Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)

Learn more at www.virtahealth.com/thevirtat...
Read more by Dr. Stephen Phinney at: blog.virtahealth.com/author/s...
Stephen Phinney, MD, Ph.D, explains the benefits of a ketogenic diet and the research on the safety of this dietary approach.
Watch part 1 here: • Dr. Stephen Phinney on...
Watch part 3 here: • Dr. Stephen Phinney on...
Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.
As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.
A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.
Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.
Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.

[@amyb6747]

I had almost all of those conditions last year when I put myself on a Ketogenic Diet. Ten months later I now have none of them. I'm also 60 pounds lighter. This diet is effortless, I never feel hungry and meals are actually enjoyable instead of grueling.

[@VirtaHealth]

Congratulations Amy!

[@emmo.b.7680]

Way to go, thank you for sharing. I am just starting my keto journey and enjoying these videos, cheers.

[@peachesfireside178]

@@emmo.b.7680 I hope the Keto lifestyle has been a good journey for you. I am 2 months into it.

[@craigsketo]

@@peachesfireside178 Stick with it Peaches, I've been doing it since end of December 2020 (6 months at time of writing) and I've lost 56lbs (25kg) in that time and have reversed my type 2 diabetes ;-)

[@emelineursua2639]

@@peachesfireside178 w

[@markorchard2272]

Ive eaten a Ketogenic diet for 5 years now. Lost 70lbs. Halved my Hba1c in the first 12 weeks and Ive never had a cold in that period. I've had hypertension for 30 years..... and came off all meds.

[@williamnoble294]

I lost 10kg in the first 4 weeks and after 8 weeks my type 2 diabetes was in remission so no more metformin

[@VirtaHealth]

Congratulations on your hard work!

[@ZeddZul]

I also lost about 10kg in the first four weeks! it felt great! Awesome

[@VirtaHealth]

@@ZeddZul That's amazing! Way to go!

[@root6683]

What did you eat? Like butter and oil ?

[@CristiMurgeanu]

@@root6683 and pure lard

[@felicitashousemanagement9198]

I am 39, 5’ 3” and my top weight was 334lbs. I have only been over weight for about six years. I had a myocardial infarction from a virus causing pericarditis at age 26. I have autonomic neuropathy, causing gasteroparisis and neuropathy that effects my limbs and mobility impaired (using a wheel chair and crutches as I can). I have no feeling in my legs from the hips down to both knees and haven’t had for five years. The nerves dying was some of the worst pain I have had. I also have a genetic condition of arthritis in my spine which has caused a spinal stenosis. I have spasmodic colitis. I got on the keto diet one year ago. I had I am now 286.7lbs. I just had a heart exam and was told that I have the heart and blood pressure of a 20 year old. I exercise every other day (due to a needed extended recovery time to not injure my joints... I have lost muscle mass and damaged muscle tissue from the nerve issue). I have physical therapy. I do both cardio and strength training with weights. Though one leg and the opposite arm, does not appear to be capable of gaining muscle, the other two limbs are. The nerve pain has stopped and does not com back unless my sugar drops too low. It no longer ever gets too high. My A1C is now 5.8, only .1 away from not having diabetes. That’s down from a 7.3. I have regained some mobility (though not all). I have hope that I may reverse enough damage to get out of the wheel chair for good. My doctor checks my triglycerides and A1C often and I check my blood three or four times a day on the clock. My body inflammation is not gone, but has gone down. The increase in protein is causing some trouble as it slows digestion even more, but I am working with my doctor to improve that. I have metoclopromide (that may not be the correct spelling) and miralax as well as sapositories which are helping and he wants me to lower the protein and raise the fats as well as raw foods such as bok choi and carrot (minimally) for snack, in hopes that will help. The carrot makes me a bit nervous, but I’ll try it. Kinda high in sugar. I am not sick and in bed for days on end any more. I am not in extreme pain. I have IBS relief some what. I no longer seem to have GERD at all and that was a serious problem and night time choking risk for me. I am off of all heart meds except my beta blocker and that is half the dose (only because my heart races too fast during exercise on a stress test most likely from a tiny bit of scar tissue). All meds for pain are gone (I used CBDs). Nausea is down. Sleep apnea is gone. Intestinal spasms are increased but again I think that’s the protein. I am up moving around every day and I feel so much better. I feel, though I have not experienced a total cure in all areas (except perhaps the diabetes), that this is still a considerable level of recovery. I feel as my weight improves I will only continue to regain quality of life. For people like me, the message and information about the keto diet is a life saving one. Thank you.

[@declanmcardle]

Hi, do you have an update in the last 3 months?

[@michaeljechon6139]

That’s such promising news. I hope your recovery continues and that you regain full mobility and health

[@fromthepeanutgallery1084]

Congratulations keep it up. It is so nice to hear a first hand testimony from someone who is benefiting from the ketogenic diet. I have began my self. Thank you.

[@marianking1379]

Fantastic, may your recovery go on xx❤️

[@davestewart5123]

I hope you reach full recovery and find the life you want. Take care of yourself; also, it might be worth looking into alpha lipoic acid supplementation as this will help recover the nerve damage. Best of luck

[@marklowe7431]

So a serious side effect of ketosis is the reduction of luxury cars in the hospital staff car park.

[@Jefferdaughter]

And reduced profits for the drug companies.

[@jotahsgaming939]

Burn

[@gardengirl7446]

HAHAHA great comment! My eye doc earns 2.6 million yearly treating preventable inflammation diseases of the eye retina!

[@sharonc8138]

Good one!!!!!

[@bruckredda6494]

Jefferdaughter very true!

[@billytheweasel]

I've spent hours listening to Dr Phinney and still enjoy learning so much from him.

[@phalen444]

Get this man on Joe Rogen

[@terrisolaroli4077]

Phalen Peterson banned.video😘

[@PGpenny6]

Here in Canada, one cannot just seek out a different physician, so we have to hope our current one is open to learning and working with us. My family physician is showing interest in "following" my journey into LCHF, intermittent fasting, and ketogenic lifestyle, and its effects on lowering my blood pressure, weight, and hopefully my blood sugar levels to normal, with the upcoming blood tests. Thank you for your ongoing work, Dr. Phinney.

[@statisticiann]

just an FYI, you have the complete freedom to seek out a different physician here in Canada. This is a common myth, but as Canadians, we have the total freedom to who provides us with healthcare. If you don't like them, go to someone else.

[@hanshans4118]

search on YT Dr. Jason Fung from Toronto. He talk about healing Diabetes Typ2 with low carb and fasting.

[@blacklily624]

Where in Canada do you live ? Because i live in ontario and that is not true. Like the persons said above you are free to Seek other physicians.

[@PGpenny6]

@@blacklily624 I live in B.C. ... Perhaps I am wrong about being able to change physicians, since I have never tried to do so ... I think I know of 1 person in all my years of living in this place, who changed physician, and it was a strenuous and nasty experience for that person. Maybe not impossible, then. However, I am not aware of people "shopping around", like might be done south of the border.

[@ctjoe6386]

Common myth. I have changed doctors many times. I'm in BC.

[@phardim]

Who knew that mammals are blessed with a hybrid fuel system?

[@toology55]

We are the original Toyota Prius.

[@sergiocortez7600]

Go keto, and you'll be the Tesla of human beings.

[@melh2798]

Literally the definition of being an omnivore

[@XlunacyinblackX]

I am on week 3 of the Virta program and I've already started getting sensation back in my legs from my neuropathy. I'm so grateful for this company and their amazing program.

[@jjtfarrell]

Hi Dr. Stephen Phinney Thank you so much for your dedicated research and published findings. I am a 4th year medical student and I've followed a ketogenic diet and loved all the benefits, especially the mental clarity. I am hoping you can help shed some light on research on potential costs and benefits for women who are either pregnant or breast feeding while following a ketogenic diet.

[@WhatIveLearned]

100% do not use Canola oil on a keto diet, or any diet for that matter. Stephen Phinney is a great resource for understanding ketosis, but recommending a high pufa oil like Canola is just plain bad advice.

[@mobiustrip1400]

Yeah, I spotted that too. Everything else is perfect keto/ primal

[@iche9373]

What is wrong with canola oil?

[@mobiustrip1400]

@@iche9373 high in linoleic acid (omega 6) Tends to create inflammation and not a great FA for cell membranes.

[@BillSikes.]

What about olive oil?

[@teacherjarrod6208]

I agree. Watch a "how its made" on canola. You won't touch it ever again.

[@joannesferrati3076]

Appreciate your point of view and direct experience in this field Thank you, Doc!

[@julial3758]

I'm surprised that there's not at least a million views on this guy's videos. This is so informative and much more accurate as well as credible than a bunch of other videos I saw. Excellent Doctor. A rarity of his kind. I want to know what this well formed Ketogenic Diet is so I can jump on it immediately. *SIGHhHhh* Hopefully that secret is in some of his videos.

[@cybrslug]

My migraines went into complete remission! 7 months no migraine! This is drastic as I experienced 1 per week and had to have FMLA in order to miss work as my migraines were severe and lasted 8 to 12 hours.

[@baillieschnieders4269]

Kyle Walker this gives me hope! I am on the fence about doing keto, but my migraines is a big reason I am looking hard into this life style

[@qaisermajid]

What a nice method of explaining ketogenic diet. I have listened to dozens of people & Dr explaining this topic but I am really impressed by Dr. Stephen's method.

[@jennyday4915]

I’m just so excited to change habits and live a healthier life . And love how clear and practical the explanations are . Thank you

[@jennyday4915]

Hooray ! For a doctor who dared to question and research . We will all benefit . Thank you blessings in abundance to you and your team dr Pinney

[@leoceoliveira]

I believe canola is a man made processed crap I’ll never ever add to my life. Ever. Other than that exceptional video. Keep up the good work.

[@kathleenjones8501]

I started keto mid November-2019-have lost 40 lbs (now mid March 2020), but more importantly my blood glucose A1c went down from 7.7 to 5.3. I went off the metformin when I started keto- my doctor has been very supportive.

[@bgregg55]

eating keto for a year has corrected all my issues but GERD. & I'm tapering off omeprazole now & hoping to quit it too.

[@alejo13100]

Try potato extract. It has some enzimes that can kill that.

[@MB-vr7sw]

Pickled foods work for me. When I eat the wrong thing and have a flare up, a pickled veg or some kimchi does the trick without the rebound effect of antacids. Just a bite will do the trick. It works by introducing healthy gut bacteria. That's how I got off Omeprazole. I think fermented foods work even better than the drug.

[@oBlvd]

Sergio Castro i dont really know about keto ive done very little research in the first video he said to eat vegetables but not starchy vegetables. Isnt potato starchy?

[@lizakiesling1289]

My GERD resolved first.

[@mitchbaker8989]

I had the same issue. Apple cider vinegar is what got me off my Omeprazole.

[@swanee22]

Stephen Phinney is an incredible blessing to humanity. I've seen the benefits that he talks about over the past 4 years. While I was getting close to pre-diabetes (fasting glucose at 100), when I gave up all grains, sugars, starchy vegetables, and eventually all seed oils, I saw a dramatic improvement in blood markers and weight: I lost 30 pounds (down to 165) Hba1-c (5.6), triglycerides 65, HDL 76, and HOMA-IR of 0.3 (fasting insulin of 1.4, fasting glucose of 93). I'm now lighter and feel more alert -not smarter, just more with it at age 70.

[@mrpaddingtonn]

I have been researching keto for 3-4 months to see if it’s a fit. I find his videos very well done and trustworthy. One issue I have is Canola oil. I saw his blog on it but I don’t agree. The ratio of onega6 vs. omega3 is out of whack. The rest is great. thank you for sharing.

[@thanhxuan2004]

Have you tried keto yet, sir?

[@mrpaddingtonn]

@@thanhxuan2004 yes. on and off. and it works. hard to sustain but absolutely great.

[@overcomer4226]

this is 4 years ago and I believe he has changed his stance on canola oil because now he uses mostly if not wholly olive oil and butter. He talks about buying costco brand olive oil by the jug that he knows is pure olive oil because he had it tested by a fatty acid analysis.

[@Herbalifacialspa]

Day 3 and already un ketosis. I've done keto a couple times in the past and my body adapts to it really well.. now if I can get over these carb and sugar addictions and remain keto for a good while

[@HelmetBlissta]

Excellent, thanks Doc

[@michelletung1710]

THANK YOU SO MUCH!

[@rashmivishnoi912]

Very valuable information thanks .Is it possible to provide a list of vegetarian and dairy food that can be eaten in this diet system

[@Schazaad]

How is Canola Oil good source of fat? I thought it was pretty bad for you with higher levels of omega 6s. Please see the image at 5:27.

[@pamelafaulkner3903]

I Pray that my expression of Thankfully comes through this text on how very very grateful I am for you posting this KZbin of this valuable information about Ketosis in such a complete and understanding way that is so outstanding. Thanks ever so much. If You’ve written book or you know somebody that has this I DepT info please let me know.

[@VirtaHealth]

Thank you Pamela! Have you read The Art and Science of Low Carbohydrate Living by Drs. Phinney and Volek?

[@MylilPwny85]

@@VirtaHealth I suggest you look up Dr Jason Fung. He has alot of details on this diet available on youtube and he has written amazing books on the subject. The obesity code and the diabetes code books he has, is often mentioned.

[@dta97392]

Excellent video!

[@BalanceEducation]

at 2:17 the slide is titled "Rethinking Sodium...." but the talk is about how much water plays a role in the weight loss

[@peggydid]

Yes! This is a sustainable "diet"! (lifestyle) Thanks for this very clear presentation!

[@VirtaHealth]

So glad you found it helpful!

[@suemiller6628]

The key for the line graph in figure titled Rethinking Sodium Guidelines at 1:38 has reversed labels for LFD and LCD.

[@jeffmcdanielmd8888]

A must watch for any doctor concerned about eating a ketogenic diet, saturated fat. They often believe eating saturated fat is dangerous but those were also eating high carbohydrates. Great presentation of the science/ studies. Jeff McDaniel MD

[@88Osam]

This is the most informative video abt Ketogenic diet. Thank you Dr. Phinney for your dedicated research. I have a lot fats in my mid section, i need to jump into Keto. I wonder what a properly formed keto is?

[@adrianagolisano7871]

Check his first video of this series

[@patriciabeetschen1329]

Dr. Phinney, I have been on a Keto way of eating for about 8 months and have lost 40 lbs. My question is about lipomas. I have a lot of under the skin, not noticeable, but palpable, of my midriff. Is it possible that a Ketogenic way of eating can eliminate these lipomas or am I destined to have them no matter how much weight I lose? I also do Intermittent Fasting along with my Keto way of eating.

[@fromthepeanutgallery1084]

Dr Stephan can you please define "moderate protein" and how is it determined. How many grammes is appropriate for height/weight/gender. Thank you.

[@megcook5607]

Thank you, Dr Phinney!! Bravo!

[@balisong46]

Do you think the sensitivity primarily came from the keto diet or the overall weight-loss due to a now restricted calorie intake?

[@CM-od5mf]

Dr Phinney, thanks for the information. I am 54 years old male, just gone under angioplasty. I am also suffering from Trigeminal Neuralgia. How Keto diet will work on me? Is there any research done on Trigeminal Neuralgia? I am really suffering beause of TN. Please guide. Thanks and Regards

[@VirtaHealth]

C M Thank you for reaching out! Unfortunately, we can’t provide specific medical advice via this forum.

[@Jacquelinesavoy]

No docs in the Greater Philadelphia area that are educated in this. One doc I went to who is listed as keto wanted to add meds not take them away. Olympia I think the once a week shot is called. Even though I am pre-diabetic not diabetic.

[@jezzab01]

Im a UK based Type 1,diabetic and Ive adopted the low carb management approach for the past 9 months. I had to go it alone because my old-school physician had no idea what to advise. The idea of expert medical support during such changes of diet and lifestyle is laudable however it is unrealistic in the UK at least. The patients have to educate themselves (possible, thanks to channel s like yours) and take ownership. After a while, the Type 1 Diabetic becomes the expert. Not the general practitioner.

[@sandraredmond4812]

What is a well formulated keto diet ?

[@ginabadescu8487]

I am trying to figure out how much protein to eat. How many g/kg, and i’d it per ideal body weight or per actual body weight?

[@gloriathompson423]

what are the macros for low carb moderate fat

[@KeikoMushi]

To Virta Health, do you guys have any of the studies cited in these videos linked on your website? If so, that would make it easier for those wanting to go over the studies.

[@VirtaHealth]

You can find our research studies here: www.virtahealth.com/research

[@gastropodahimsa]

1. At minute 1:32. The labels on the scatter graph appear to be reversed. The blue filled circles should be LCD. No? 2. At minute 7:10. The graph is labeled "Fat Oxidation vs. Exercise intensity" but the vertical axis shows fat oxidation RATE and the horizontal axis shows DURATION, not intensity.

[@Jennifers_HappyPlace]

When will physicians learn this in medical school!

[@jaywhoisit4863]

Jennifer S my wife is a physician in Africa and they are prescribing Keto in Kenya

[@Jennifers_HappyPlace]

Jay Whoisit In the US they just give you a prescription. 😞

[@jaywhoisit4863]

Jennifer S my wife encounters diabetes and obesity on a daily basis in her practice. She explains that Africans traditional food is basically between paleo and ketogenic, however cheap carbs, mainly maize porridge,, introduced by the whites are now the staple foods. It's killing Africans. Her advice is to eat like your grandparents did.

[@phoebegraveyard7225]

It will be a ten minute class thrown in between a half day class on how to jump into a treatment room, say your name and jump back out so that you can collect a thousand bucks and a four hour class on forest removal through billing systems in America.

[@ken4capitola]

I'm confused by the graph at 1.36 minutes into the talk. The blue plot seems to showing a larger loss than the white plot. But the blue plot is labeled LFD. This is also opposite to the chart on the right. Am I misinterpreting something.

[@PatricioContrerasCea]

There is a mistake in slide 1:17?

[@georgeannecauthorn2985]

Have you done any studies on people with hyperlipidemia? I have 3 children with this condition and the oldest can’t tolerate statins. They are talking now about washing his blood. He already has some blockage in his neck artery.

[@cccsss9985]

Finally, someone who actually knows the science! So tired of one-size-fits-all jocks writing dietary advice! Thanks for presenting the dangers of ketosis for diabetics and those with kidney insufficiency, et cetera. So tired of explaining to my kids that their Paleo or all- meat diet might be survivable for them in their 20s, but isn't necessarily safe or appropriate for their 60 - something parents!

[@mushawierhusenwiernisty2720]

Yes

[@ruthpatton4335]

I did a keto lifestyle a couple of years ago with great results. I have Ulcerative Colitis.

[@michaelsrowland]

How long does it take to become keto adapted?

[@Sigkeeper1]

I have gone to a doctor who has me on multiple drugs for diabetes ( metformin and glimepiride), for high triglycerides ( Fenofibrate ) ,for low thyroid ( Levothyroxine) and on a blood pressure drug ( Amlodipine ) . I stopped taking statins and have a substitute drug for the Metformin that I had been taking. My blood chemistry done by a lab revealed a cholesterol level of 196, blood sugar of 256, and an A1C level of 8.3. I have an appointment with my doctor this Friday and plan to tell him about my intermittent fasting and plans to go on a Ketogenic diet ( which I have actually started about 2 weeks ago ) and my intent to get off of several of these drugs because of side effects. My investigation indicates that statins are only good for a class of patients that have had cardiac issues and I have none. I am convinced that I should be on far fewer drugs and by being on a Ketogenic diet I will see some positive changes without drugs

[@Jefferdaughter]

On a few of his videos, Dr. Phinney mentions guys really liking protein and meat, as if women do not. From my observations, a lot of women enjoy meat, and many enjoy a lot of it. Especially the juicy, flavorful meats from heritage breeds raised naturally on pasture. Some women have swallowed the vegetarian propoganda, like Lierre Smith, who wrote 'The Vegetarian Myth', and Nina Teicholtz, who wrote 'Big Fat Surprise'. Others have been told that carbs, even sugar, is better for them than meat. Most are unaware that there is a lot ore total far and saturated fat in the oily fish species we are encouraged to eat than there is in an equal amount of steak. kzbin.info/www/bejne/op_XqKicrLaqpbM kzbin.info/www/bejne/rZXdn5mfjNt6p5I

[@hektor6766]

Dr. Phinney, will one of the other videos address the affects of ketosis on kidney function and diseases?

[@adeelmehmood7439]

Good question

[@johnmcguire6443]

what type /qualifications of physician would one look for

[@espianmashias9565]

Excellent question. Doctors are like good cop vs bad cop!😬😬

[@Michael-4]

What's wrong with high protein when in ketosis?

[@pdlvideos]

I have a long history of overeating. I have been following a ketogencic diet for over two years and I have lost almost 100lbs but I have had to severly resstrict my caloric intake to achieve that. I have got used to the reduced volume of food and the hunger is no where near as bad as when I first started but I still do not feel entirely satiated when I eat. How do I eat to satiety without retricting my calories or overeating?

[@rexswank6068]

I had/have the same issue. I added more fat & very little problem with hunger now. Good luck.

[@JimStraughan]

What about strength training Athletes?

[@Zippysfriend1]

What about a very thin person with type 2 diabetes.. that actually needs to gain weight and mussel ???? Can they do the ketogenic diet or way of eating?

[@VirtaHealth]

Yup! We have a piece here that outlines weight maintenance on a ketogenic diet: blog.virtahealth.com/top-keto-mistakes/

[@diydiva3190]

I'm new, what about sugar and sugar substitutes?

[@VirtaHealth]

We recommend avoiding sugar as this will disrupt ketosis. You can learn more about sugar substitutes by going to our blog: blog.virtahealth.com/keto-diet-artificial-sweeteners-sugar-substitutes/

[@juliemclellan6501]

hello,I.d be really grateful for advice,Ive a underactive thyroid,fatty liver and ,gallstones,after losing some weight on the usual carb diet, my liver had only slightly improved after eight months or so,I would really like to try the keto diet,but I'm a bit wary because of my conditions, otherwise I,m in reasonable health.

[@VirtaHealth]

We have an FAQ here that might be helpful: blog.virtahealth.com/nutritional-ketosis-faq/ You can also apply for Virta at www.virtahealth.com/thevirtatreatment

[@juliemclellan6501]

Thankyou so much.

[@jackbenedict9880]

julie mclellanlook into intermittent fasting and keto combined also look into using apple cider vinegar turmeric and other herbs

[@juliemclellan6501]

Thank you jack,i,ll give it a try.

[@ringKD]

I was surprised to see canola oil on the best fat sources slide?

[@VirtaHealth]

Dr. Phinney wrote more about his rationale on canola oil here: blog.virtahealth.com/canola-oil-keto/

[@wolfkang86]

I've heard that canola oil by itself is good, but the majority of canola oil in the U.S. is GMO. I guess canola oil being GMO is the issue.

[@MikeEnRegalia]

Kirifuda no, GMO is not an issue.

[@davidpacheco750]

@@MikeEnRegalia canola oil is Poisson its made of rapessed which is Poisson. Don't use it

[@gardengirl7446]

What exactly does one eat on a "well formulated keto diet?"

[@tymom9313]

Eggs, nuts, meat, & CHEESE! 😅

[@marianweigh6411]

See videos by Dr Sten Ekberg for tons of information on what to eat to find what works for you between low carb and healthy ketosis, according to your health needs.

[@justnothing3726]

Keto has been shown to be risky in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me lose that stubborn fat without hurting my body.

[@pearliemcadams8681]

Agoge diet works great, I've been using it for about 3

[@arenh2049]

Which studies?

[@mactheaxe84]

Trolls

[@annihilatrix4904]

i am living in germany , do u got any idea how hard it is to find the "doc" that has some kind of clue ? .. :-( nearly impossible

[@tymom9313]

Most doctors in the US are not taught this either!

[@poppys3728]

I have been following the KETO diet with 16/8 IF for a month now. Down 11 lbs, clothes getting loose, good energy, not sluggish after meals, not hungry during fast, and basically feel great. Normally only eat 2 meals between noon and 6ish. Yesterday did 23/1 with only one meal. For the last 4 to 5 days I have noticed that about 4 hours after the last meal I feel almost like I have a buzz from drinking alcohol. Is that normal?

[@VirtaHealth]

Many people report having reduced alcohol tolerance when in nutritional ketosis. We recommend no more than 1-2 drinks per day or less.

[@brentstafford6289]

Just don’t drink alcohol is poison

[@michellegray8646]

I have fh,is it safe for me to go on a keto diet? I live in the uk, advice is always a low fat diet.i can't tolerate statins,and dont want to try stronger drugs. Advice welcome.

[@rexswank6068]

Look up Dr Unwin, a UK doctor.

[@sonjaallen4174]

Interview with dr Anderson regarding new book outside the box cancer therapies

[@Trthsker24]

We need more studies on fat adaptation and lower dietary fat ingestion when bodily fat or BMI are already high. Fat macros are not the goal.

[@sandraredmond4812]

I am 60. Have been trying keto for many months. I can’t seem to stay in ketosis. Always out in the mornings. I can’t drop my weight below 150 no matter what I do. I also do IF and exercise in the morning both strength and cardio . I am getting very discouraged

[@ceviriman.01]

Research buteyko breathing method. Hyperventilation can induce cortisol more prominent in mornings which can explain your situation. Long topic amazing benefits

[@unwindgantech]

At 1:45, I think the labels on the graphs on the left are reversed.

[@tavo2422]

I had Occular Auora Migraines since I was in my 20s. As I got older, I was getting once a week. After 3 months on the Carnivore diet, I haven't had one so far. I even forgot about them. 🤞 I have lost weight and gained muscle going to the gym. I have never been overweight. I blame the migraines on carbs and seed oils. Basically the american diet.

[@allisonhase7532]

What if you don’t have a gall bladder? I feel,ok, but I worry what I am doing to all my other organs with such a high fat diet.

[@VirtaHealth]

So your liver produces bile, which helps you digest fat, and the gallbladder is the place your liver stores bile. When you eat foods that contain fat, your body senses it and releases bile to help you absorb it. Since your liver produces the bile and your gallbladder acts as a reservoir, you can still make the bile you need to digest fat. Virta currently has several patients like this who are doing just fine. There can be an adjustment period when increasing fat intake, since your liver needs to make more bile to digest more fat.

[@jeffmorgan5152]

Effective short term weight loss program....curious why Dr Phinney never gets around to addressing the dramatic increase in all cause mortality associated with the diet?

[@VirtaHealth]

Jeff Morgan In order to better address your question, what study are you referring to that demonstrates increased mortality on a well formulated ketogenic diet?

[@joshshaw4503]

I am a relatively healthy 16 year old who still growing but I'm worried that a ketogenic diet may stunt my growth, so should I wait until I'm fully developed before starting a ketogenic diet?

[@silverspoon2690]

Perhaps you could simply stick to a healthy (wholegrain) carb/low sugar diet for now, and then transit to keto as you grow older?

[@joshshaw4503]

@@silverspoon2690 thanks for the advice I'll give this a try

[@VirtaHealth]

Hi Josh! We aren't able to provide specific medical advice. We would recommend discussing with your health care provider.

[@tamiekavick9939]

Can pregnancy cause a woman to become insulin resistant? Every since I gave birth, almost 9 years ago (I was 37), I've had the hardest time controlling my weight; even with my prior eating habits and strenuous exercise. The only time I do lose weight with very little effort is when I go keto. I'm trying it again today, and I plan on staying on it long term.

[@VirtaHealth]

tamieka vick During pregnancy, the body becomes less sensitive to insulin, however this resolves when the baby is born (at least in women without underlying insulin resistance). For those who are already insulin resistant, the weight gain and metabolic changes that occur in pregnancy can contribute to ongoing issues after birth.

[@alchemy1]

On Ketogenic diet my LDL skyrocketed. From 130 to 230. HDL went from 40 to 60 TG went from 220 to 57. Weight loss from 210 lbs. to 174. A1C remained basically unchanged, 5.7. Effect on blood pressure? Very good to say the least. Total time on the diet 4 months. Now how do I feel about the diet? I totally love the taste of meat, cheese, eggs, nuts.. And how do I actually feel after eating it? Great. The thing is, I also totally like rice. How do I feel after eating it? Bloated. Morality wise? Questionable feeling about killing sheep and goats and eating them.

[@justincolombo8155]

Same out come for me. Feel amazing

[@MrAllanGuitar]

Does somebody know with facts, how much grams of protein per pound of weight do you need in order to get muscle growth into ketogenic diet?

[@VirtaHealth]

Check out the chart here! blog.virtahealth.com/how-much-protein-on-keto/

[@PNRM0372]

Beor Beorian And what is the fact? Are you measuring your skeletal muscle lbs via an InBody type scale or similar?

[@MrNiecybee08]

I'm super confused! 😒... How do I take on this change if I can't find a DOCTOR whom can help me with what's healthy for me and what fat to partake in. I need a starting point. Anyone have advice on channels with meals with macros. I think if I had macros with meals to try I could really be successful.

[@brentonfortaleza1024]

This will take a bit of effort like all things but you can get special scales that are able to measure not just your weight but also your fat percentage and metabolism then you can also get one of those lil blood level kits and with a quick prick of your finger you can test that. Now that u have the tools basically you can research like watching these videos, other videos and articles and work out what diet percentages work for you

[@minrrdosjhahs3029]

Check out Thomas Keto on youtube, Good luck

[@dennip60]

Dr. Berg

[@realanli]

Isn't ketogenic diet actually increase ldl level in the blood, instead of decrease? There are lots of videos on KZbin clarifying that. High ldl level in ketogenic diet is actually a good thing

[@frankhakimi8297]

This is very true. I experienced that

[@debbiemalina]

So if you can’t find a dr that will work with you, what do you do ?

[@bonniea.macgregor2631]

there are more coming out with similar finds as this doctor

[@seanb2605]

What about having Hashimotos disease? Hypothyroid

[@VirtaHealth]

Hi Sean, here is an interesting article from Dr. Phinney that will answer your question. blog.virtahealth.com/does-your-thyroid-need-dietary-carbohydrates/

[@seanb2605]

@@VirtaHealth I would be willing to be a case study for this. If you would help me through it. I have hashimotos

[@VirtaHealth]

Hi Sean, Im sorry, currently don't do individual case studies. Thank you for all your support though!

[@jonathandelgado8253]

Hey, Dr. Pinney! Someone snuck in Canola oil in with the healthy fats! PLEASE REMEDY THIS!

[@melissaturk6054]

I have been eating keto for 6weeks now but have only lost a couple of lbs ...where am I going wrong?

[@tymom9313]

Adjust macros, check labels, & track everything! It works!

[@louhei9621]

so are you overweight? If u are normal weight a couple of lbs is a lot

[@SludgeMan90]

Calories in calories out.

[@Aries-Athena]

The only thing I disagree with in this vid is the listing of canola oil as a healthy fat.

[@Veldoril]

👌👍

[@johndeveau9359]

I need help finding a physician to help me with this. I've been doing a ketogenic diet for about 8 weeks and do not know if I'm doing it right. I live north of Boston and close to NH border.

[@dittmarml]

Can't vouch for it but here is a list for the USA; looks like there is someone in Belmont www.dietdoctor.com/low-carb/doctors

[@johndeveau9359]

Thanks, I'll check it out.

[@rtmordecai1]

This study is finally going to do it; it’s going to be far too difficult for the naysayers, both within and without the medical/academic community, to ignore the evidence that WFKT can cure diabetes. It may take quite a while for it to become standard of care simply because of the general stubbornness of many practitioners in nutrition, but it seems like this study is bound to tip the scales.

[@ChristieBass1979]

rtmordecai1 you'd think so, but too many love their return customers and they can blame the patient.

[@angelaconrad177]

i'm shocked you included CANOLA OIL as a good source of fat!

[@espianmashias9565]

Canola Oil???😱😱😱😱

[@jennifergilchrist5597]

What does Dr Phinney say about exogenous ketones (BHB)?

[@VirtaHealth]

Dr. Phinney has a piece on that here: blog.virtahealth.com/ketone-supplements/

[@kaiserbacote8984]

Is ketogenic diet safe for kids?

[@VirtaHealth]

Kaiser Bacote Thanks for your question! We would recommend discussing this with your healthcare provider. At Virta, we only treat patients between the ages of 18-69.

[@florinalexandruro]

He said less than 5% calories from carbohydrates. If we pick 1200 cal/day as an average, 5% =60 calories. One average apple has around 70 cal and 20 g carbs. It turns to me that it is extremely difficult to get so little as 5% calories from carbohydrates. I am aware that we are talking about net carbs, but still 5% looks to me to ambitious.

[@florinalexandruro]

In fact. as far as a I know, the general keto diet is

[@ukidding]

so if diabetes doesn't kill me, then heart disease will. For cholesterol, how high is too high?

[@rhondaroles1633]

Canola oil is NOT a healthy fat!! This is my only disagreement

[@stephenieknot9086]

Been on keto diet for just over 4 years I have moments were I have cold chills makes me want to stop the diet when that happens . Just feels like my bodies trying to tell me something is not right . Notice my blood pressure runs higher then before diet . I have played around with myself amounts and it doesn't seem to change blood pressure much.

[@jimoconner1941]

So, what exactly is "moderate protein"?? What exactly is a "serving" of veggies? Too damn vague.

[@VirtaHealth]

Great questions, Jim! You can go to blog.virtahealth.com/how-much-protein-on-keto/ to learn more about protein needs. Vegetable serving sizes are typically 1 cup for leafy greens and 1/2 cup for cooked greens and non-starchy vegetables.