Dr. WARLU Explains How to Avoid Vitamin B12 DEFICIENCY and Its Serious Problems | Myths and Facts

Dr. WARLU Explains How to Avoid Vitamin B12 DEFICIENCY and Its Serious Problems | Myths and Facts
"The Truth About Vitamin B12: Myths Debunked and Facts Explained,"
"What You Need to Know About Vitamin B12 and Why It's Vital for Your Health,"
"The Science of Vitamin B12: From Cobalt to Corrinoids,"
"How to Avoid Vitamin B12 Deficiency and Its Potentially Serious Consequences," and
"Vitamin B12: The Essential Nutrient for Vegans, Vegetarians, and Everyone Else" are the topics covered in this video.
"Vitamin B12 is an essential nutrient for our bodies, but there are many myths and misconceptions about it. In this video, we'll explore the truth about B12, including its role in the body, foods that contain it, and how it's made.
We'll also debunk common lies and misunderstandings about B12, such as whether or not we can get enough of it from plant-based sources.
We'll dive into the science of how cobalt is converted into B12, and explain the difference between true B12 and Pseudo B12, which is made by bacteria in the small intestine.
You'll learn about the various corrinoids that exist, and the consequences of B12 deficiency, which can range from fatigue and weakness to nerve damage and anemia.
Finally, we'll cover the reasons why we need B12 and the symptoms of deficiency, so you can be sure you're getting the right amount of this vital nutrient."
#b12
#vitaminb12deficiency
#drwarlu
#plantbased
#nerves
#healthylifestyle
#nutritionfacts
#vegan
#vegetarian
#vitaminc

[@giridharpetapalle8787]

డాక్టర్ గారు నమస్తే.b12 విటమిన్ విషయంగా ఇంతవరకు ఇంత బాగా చెప్పిన వారు మీరే.మీరు చెప్పిన విధానం గ్రేట్.మీ నాలెడ్జ్ కు పాధాబి వందనం. ఇలాంటి వీడియోలు మరిన్ని చేయాలని కోరుకుంటున్న.గాడ్ బ్లెస్ యూ.

[@DRWARLU]

. Thank you for watching the video and your feedback and blessings, Giridhar Garu.

[@ganapababu8063]

Thankyou for you're good information sir 🙏🙏

[@RajenderKumar-hs6jl]

Excellent analysis sir

[@govindalakshmi4560]

ధన్యవాదాలు డాక్టరుగారు చాలా చక్కగా మాకు అర్థమయ్యేలా చెప్పరు....🎉🙏.

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Lakshmi Garu for watching the video and your feedback.

[@muralikrishna-iv4qk]

Sir vitamin D deficiency gurinchi kuda క్లుప్తంగా తెలుపగలరు. అలాగే టెస్ట్ కి అయ్యే ఖర్చు గురించి కూడా తెలుపగలరు....

[@divijanisanth-mt8ps]

Explanation is very wonderful. Thanku sir.🙏

[@jhansimahasivaraju3701]

Well explained. Thanks for sharing the knowledge.

[@DRWARLU]

Thank you, Jhansi Garu for watching the video and your feedback.

[@amanchakarunakar1566]

Thanks Doctor garu

[@DRWARLU]

You are most welcome, Karunakar Garu. Thank you for watching the video.

[@sanjuchannel3894]

Valuable information sir. Chala clear ga explain chesaru. 🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Sanju Garu for watching the video and your feedback.

[@ramachandrareddyyeddula4156]

Thanks for Dr garu for useful information

[@DRWARLU]

You are most welcome, Ramachandra Reddy Garu. Thank you for watching the video and your feedback, Andi.

[@user-kk9il8od8p]

Very good and valuable information. Hats off to Dr.Warli sir. We need more such videos from you. None has explained so clearly till now

[@DRWARLU]

Thank you, Vikas Reddy Garu for watching the video and for your feedback and for your support.

[@kuchipudinagalakshmi531]

Thanku somuch so valuable information

[@DRWARLU]

You are most welcome, Nagalakshmi Garu. Thank you for watching the video and your feedback.

[@sreenivasrangrejnovle1490]

Very important information 👌🏻 👏

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@venkatraonemani8914]

Sir, This is Venkat Rao, Thank you for valuable information about B-12, May-2022 my B-12 Level-191 then I started to eat Non Veg regularly July-2022 B-12 Level went to 211, then I done research in youtube channels, stopped non veg had nuts and legumes and tested Oct-2022 B-12 level shown 190, then I started to eat Fermented Millet Rice every day, 20-30gms natural curd( Fermentation time 24-36 hours).. December 2022 B-12 increased to 295 then I stopped to eat fermented millet curd rice..February-2022 report shown 210.. then immediately I started to eat Fermented millet rice.. as per your experience except Non Veg there is no source in others.. but Fermented millet curd rice helped me to increase B-12 Levels.. Kindly suggest Fermented millet curd rice can help to increase the B-12 levels or should go for any other tests.. Thank you

[@DRWARLU]

Thank you, Venkata Rao Garu for watching the video, your feedback and sharing your experiences. As you have said, curd is one of the sources of B12 because it is an animal product. The mysterious thing in your experience and yet to be probed is whether the fermentation can increase the amount of B 12 already existing in curd or the combination of very much fermented curd and millets increase the amount of the vitamin.

[@venkatraonemani8914]

@@DRWARLU Sir, Thank you very much for your kind quick response, yes sir I am also surprised after taking Fermented Millet Curd rice my B12 levels are increased, Curd we are mixing in millet rice is very small quantity maximum 30gms.. previously my weight was 120+, From Jan-2018 I changed life style and food habits.. following my great grand father food habits with aggressive fitness activities.. from 2019 to till today my weight is 77+.. previously I suffered with Diabetic, BP, Migraine and back pain issues when I changed my food habits and fitness activities all problems are gone.. now I am 48 years old.. enjoying life with peace of mind...

[@CelebrityEditzRoom]

Thanks for sharing your experience experiment Sir

[@naveenchakri6485]

I am also suffering b12 difficiency sir..pls guide me

[@himabindumungara]

Congrats Venkat Rao garu. Iwas surprised after readout the description of Research activity that you practiced about nutritional value of B-12. We whole heartedly, appreciated your patients to indulge in the activity. And we also admired your scientific approach by changing the nature of food . Finally, you got the better results ,that provides better satisfaction than it before. And your experience acted as a good suggestion for the human community. Wishing ,good health for ever . namaste 🙏.

[@satyaprasad37]

Many Many Thanks for very Good Information❤❤❤

[@DRWARLU]

🙏🙏🙏 Thank you, Satyaprasad Garu for watching the video and your feedback.

[@user-cu3hd7nn2e]

Thanku sir chalabaga chepparu

[@balrajaguruvugarumeekusast1952]

Dr gariki danyavadamulu 🙏

[@DRWARLU]

🙏🙏🙏🙏🙏 Thank you, Andi for watching the video.

[@satyanarayankankipati3633]

Madam Doctor Garu chaala explain chesaru. Thank you.

[@DRWARLU]

Thank you, Satyanarayana Garu for watching the video and your support.

[@saragujjula1581]

Thank u so much sir. Baga explain chesaru.

[@DRWARLU]

Thank you, Sara Garu for watching the video and your feedback.

[@thestrider5148]

Good actual real science. Hatsoff to Dr. Werlu.

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@kadarlaprasad]

Thank you sir, your information

[@DRWARLU]

You are most welcome,Prasad Garu. Thank you for watching the video and your feedback.

[@rajendarnetha1563]

THANK YOU... SIR 🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 You are most welcome, Rajendar Garu. Thank you for watching the video.

[@veereshbabu9857]

Very well explained. Thank you

[@DRWARLU]

Thank you, Veereshbabu Garu for watching the video and your feedback.

[@vankadarimurali2364]

Thank you Doctor. God bless you.

[@DRWARLU]

Thank you, Andi for watching the video and your blessings.

[@poornachandrarao9375]

Well said clear video.thank u doctor gaaru

[@DRWARLU]

Thank you, Poornachandra Rao Garu for watching the video and your feedback.

[@gvenkatlakshmi6467]

Excellent information sir Tq so much

[@DRWARLU]

Thank you, Venkata Lakshmi Garu for watching the video and your feedback.

[@Surya71961]

Thank you very much for your Worthy information on source of vitamin B12 and effects of its deficiency. 🙏

[@DRWARLU]

Thank you, Surya Garu for watching the video and your feedback.

[@VijayaLakshmi-fc2fn]

Thank you very much for your Worthy information

[@SMBCM-kz9kf]

డాక్టర్ గారు విలువైన సమాచారాన్ని అందించారు👌👍 💐 Thank you Sir🙏🙏🙏

[@DRWARLU]

🙏🙏Thank you. Andi for watching the video and your feedback.

[@lakshmidurgasiddabattula9613]

Explanation is very nice Dr garu I have never seen such knowledge related b12 vitamin

[@DRWARLU]

Thank you, Laxmi Durga Garu for watching the video, your feedback and compliments.

[@sonymortha4121]

Tq so much doctor garu

[@DRWARLU]

You are most welcome, Andi. Thank you, Sony Garu for watching the video.

[@pvasuprada6158]

superga chepputharu meeru thank you

[@DRWARLU]

Thank you, Vasuprada Garu for watching the video and your feedback.

[@jakkampudisrimannarayana2713]

Thankyou so much sir for your valuble information.

[@DRWARLU]

You are most welcome, Srimannarayana Garu. Thank you for watching the video and your feedback.

[@Saleem-cp7nm]

As usual another nice video from Warlu sir. Very nice 👍

[@DRWARLU]

Thank you, Saleem Garu for watching the video and your kind words.

[@balrajaguruvugarumeekusast1952]

Hatsup Dr garu Inta crystal clear ga avaru chepparu It's very Valuable information sir 🙏🙏🙏👌👌👌

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your kind words.

[@muralikrishna-iv4qk]

Vitamin-D deficiency gurinchi kuda video cheyyandi please...alage test ki yentha charge avutundo kuda chepite bagutundi sir

[@csg-dq9jx]

Chaala Baaga evaru cheppanivi clear ga chepparu. Thank you.

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@bhaskarprasad3305]

Doctor sir explanation is Very good and simple language and valuable message Thank you sir 🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Bhaskar Prasad Garu for watching the video and your feedback.

[@advisorauntyb1247]

Varlu Garu Very good topic and very good explanation about B12 tq so much Sir 👍🙏

[@DRWARLU]

Thank you, Aunty Garu for watching the video and your feedback.

[@b.kousalya]

Em cheparu sir meeru chala great sir Mee valable information ki dhanyavadalu

[@DRWARLU]

Thank you. Kousalya Garu for watching the video and your feedback.

[@arunaduvvada2237]

Chala Baga chepparandi doctor garu tq

[@DRWARLU]

Thank you, Aruna Garu for watching the video and your feedback.

[@venkateswarlupamulapati7044]

He is not medical doctor

[@gannavarapuprabhakararatna4743]

Great sir, you are encyclopedia of human body.

[@DRWARLU]

Thank you, Prabhakara Ratna Garu for watching the video and your kind words.

[@anantharamulu8080]

Thank you sir for your attitude and knowledge.

[@DRWARLU]

You are most welcome, Siddharth Bharat Garu for watching the video and your feedback.

[@catherineravulapalli]

​@@DRWARLU Very clear and useful talk. Thank you Doctor . . .

[@ramk6163]

Great information sir. Thank yiu

[@DRWARLU]

Thank you, Ram Garu for watching the video and your feedback.

[@deepachitturi3119]

Thank you so much sir for your valuable information to all of us about b12 deficiency 🙏

[@DRWARLU]

Thank you, Deepa Garu for watching the video and your feedback.

[@snehabdidiocese8938]

Very informative, Sir

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@JAIYYTV]

👌🏼చక్కగా చెప్పారు సార్, ధన్యవాదములు 💐💐🙏🏻

[@DRWARLU]

Thank you, Andi for watching the video and your feedback

[@anantharamulu8080]

We feel very happy and brave sir because of your videos .

[@DRWARLU]

Thank you, Anantha Ramulu Garu for watching the video and your feedback.

[@kajapoornachandrarao9669]

Extraordinary Explanation

[@DRWARLU]

Thank you, Purnachandra Rao Garu for watching the video and your feedback.

[@user-eb4th5nu6u]

Very useful message sir thank you sir.

[@chiranjeevigs5077]

Thank you so much sir

[@DRWARLU]

You are most welcome, Chiranjeevi Garu. Thank you for watching the video and responding.

[@nettikantaiahg9906]

చాలా బాగ చెప్పారు సర్ దన్యవాలు

[@DRWARLU]

Thank you, Kantaiah Garu for watching the video and your feedback.

[@tummamohan4505]

You are excellent information about the patients with men IAM Satisfied your valuable information 🙏

[@DRWARLU]

Thank you, Mohan Garu for watching the video and your feedback.

[@himeshkranthi7710]

Sir meeru chala clarity ga chepparu sir

[@DRWARLU]

Thank you, Himesh Kranthi Garu for watching the video and your feedback.

[@sarojamandapaka3633]

Thanks for your valuable videos 💐🙏🏽👌🌺👍🕉️

[@DRWARLU]

🙏🙏🙏🌵 Thank you, Saroja Garu for watching the video and your feedback.

[@sboppdl]

Very nice explanation., thanks.

[@DRWARLU]

Thank you, Mastan Shareef Garu for watching the video and your feedback.

[@sreenivasareddy5511]

Thank you So much Sir. Very Valid information

[@DRWARLU]

You are most welcome, Sreenivasa Reddy Garu. Thank you for watching the video and your feedback.

[@sriramcharan180]

Dr N V Warlu sir You addressed about B12 (Cobalamin) and its deficiencies directly and perceptively.You spoke clearly and concisely about the problem And made the topic very easy to understand for all of us . Thank you very much sir.

[@DRWARLU]

Thank you. Charan Garu for watching the video. your regular feedback and insights.

[@padmam123]

Namaskaram, we met in 2001, in Hyderabad, jai hind

[@DRWARLU]

@@padmam123 Thank you, Apparao Garu remembering our meeting.

[@vijayabharathibaru2551]

నమస్తే అండి. చాలా చక్కగా వివరించారు. థాంక్స్ అండి.

[@nagendranaidu3826]

great great explanation

[@DRWARLU]

Thank you, Nagendra Naidu Garu for watching the video and your feedback.

[@adireddyg469]

Thankyou sir good infomation

[@DRWARLU]

You are most welcome, Adireddy Garu. Thank you for watching the video.

[@srinivaskota7996]

Very good information Thank you sir

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@swarnashanta3048]

Sir chala Baga chepayaru Mee ku maa dhanyavadalu

[@DRWARLU]

Thank you, Swarna Shanta Garu for watching the video and your feedback.

[@user-bh9tk6xu4y]

Sir your Clarification regarding B12 is very easy to understand in general thank you

[@kothurudurga3635]

Thank you sir 🙏 🙏🙏🙏🙏

[@DRWARLU]

You are most welcome, Durga Garu. Thank you for watching the video and responding .

[@RK-rz6qj]

Superb explanation sir

[@DRWARLU]

Thank you, RK Garu for watching the video and your feedback.

[@srnivasapotu3711]

very good subject sir

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@mokshagna0403]

Clear explanation Sir Tq so much sir 🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Jayasree Garu for watching the video and your feedback.

[@vimalaponnaluru3399]

The difference between b12and B, complex...? How

[@chandamgovardhan7815]

Good explanation sir,tq.

[@DRWARLU]

Thank you, Govardhan Garu for watching the video and your feedback.

[@Tata-rr9xt]

Thank you varalu sir ❤❤❤❤❤❤

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video and responding.

[@mohanmks15368]

చాలా చక్కగా వివరించారు

[@DRWARLU]

Thank you, Mohan Garu for watching the video and your feedback.

[@padmavathikaki5017]

Good and great information about on speech thank you sir

[@DRWARLU]

Thank you, Padmavathi Garu for watching the video and your feedback.

[@kiranb9614]

ప్రతీ ఒక్కరికీ మీరు రిప్లై ఇస్తున్నారు. మీరు గ్రేట్

[@DRWARLU]

Thank you, Andi for watching the video and your compliments.

[@santhakumarieluru3265]

Thank you sir

[@DRWARLU]

You are most welcome, Santha Kumari Garu. Thank w for watching the video.

[@ksrbabu3087]

👌Thank you sir for very helpful information 🤝🙏

[@DRWARLU]

You are most welcome. Thank you, Babu Garu for watching the video and your feedback.

[@ShivShiv-sf7eg]

చాలా మంచ్చి విషయం చాలా బాగా చెప్పేరు.ధన్యవాదాలు.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Shiv Garu for watching the video and your feedback.

[@ksreddy115]

డాక్టర్ గారు చాలా చక్కగా చెప్పారు 👌

[@DRWARLU]

Thank you, KS Reddy Garu for watching the video and your feedback.

[@krishnababud6841]

Wonderful sir.

[@DRWARLU]

Thank you, Krishna Babu Garu for watching the video and your feedback.

[@ramaraomaddi6693]

Nice explanation sir, neat and clear

[@DRWARLU]

Thank you, Rama Rao Garu for watching the video and your feedback.

[@kishor1667]

డాక్టర్ గారు చాలా మంచిగా చెప్పారు ధన్యవాదాలు

[@DRWARLU]

Thank you, Kishor Garu for watching the video and your feedback.

[@dprmotivational]

Dr warlu sir gari videos regular ga wacth chese vallu oka like vesukondi 👍

[@DRWARLU]

Thank you, Andi for watching the video, your feedback, Support and encouragement.

[@rsrinivasreddy3028]

Super information sir

[@DRWARLU]

Thank you, Srinivas Reddy Garu for watching the video and your feedback.

[@viswanathrao4085]

Excellent explanation sir 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Viswanatha Rao Garu for watching the video and your feedback.

[@bkrmehar2960]

Wonderful Dr.Worlu Garu Your explanation is so informative that so far no body did like this Jai Meher Baba.B.Krishnaiah.Sec bad.

[@DRWARLU]

Thank you, Meher Krishnaiah Garu for watching the video and your feedback.

[@pushpareddy8448]

Thank you sir 🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback.

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@medidisuneetha3699]

Super explanation sir.🎉

[@DRWARLU]

Thank you, Sujeetha Garu for watching the video and your feedback.

[@laxminaqayanaerroju-wb9ut]

Right information.

[@DRWARLU]

Thank you, Lakshminaraya Garu for watching the video and your feedback.

[@user-ll3tm7bv9s]

Chala chala baga cheppaaru Sir. Thank you so much Sir. ❤️💙💚💛💜🙏🙏🙏 Nenu ippude subscribe cheskuntanu.

[@DRWARLU]

Thank you, Andi for watching the video, giving your feedback and subscribing.

[@PrasannaKumar-bo3vt]

Excellent sir

[@DRWARLU]

Thank you, Prasanna Kumar Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful video series for us 🙏 Good clarity on B12 vitamin awareness information for us 🙏 Everyone is worth watching videos for your wonderful healthy living life style 👍👍👏

[@DRWARLU]

Thank you, Bhanu Garu for watching the video and your feedback and support.

[@paripurnabanala7121]

Good ,useful information

[@DRWARLU]

Thank you, Paripurna Garu for watching the video and your feedback.

[@sathishagadi7108]

Thank you doctor, informative message

[@DRWARLU]

You are most welcome, Sathish Garu . Thank you for watching the video and your feedback.

[@maddelakumar7896]

Sir very clear demonstration, a common man can understand your speech.Mangalagiri.

[@DRWARLU]

Thank you, Kumar Garu for watching the video and your feedback.

[@gabriyalerupula3497]

Sir naku b12 1869 undhi sir yemmanna problems sir

[@rajenderreddygangasani734]

Excellent

[@DRWARLU]

Thank you, Rajenderreddy Garu for watching the video and your feedback.

[@pulavarthiindiradevi2603]

You are very great sir

[@DRWARLU]

Thank you, Indira Devi Garu for watching the video and your compliments.

[@johnan8001]

Thanks

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video.

[@himabindumungara]

Sir Namaste, Highest degrees never gives the explanation power, only inner zeal will promote the explanation power. This was observed in you ,hatsoff Dr.garu. Winshing, some more vedios about our biological clock.

[@DRWARLU]

Thank you, Himabindu Garu for watching the video, sharing your thoughts, your kind words and your suggestions.

[@bhaskararaobendalam4189]

Very nice talk

[@DRWARLU]

Thank you, Bhaskar Rao Garu for watching the video and your feedback.

[@ch.nandini8942]

😮Very import message sir, thank you sir

[@chanumantharao219]

Wonderful explanation more knowledge than doctors

[@DRWARLU]

Thank you, Hanumantha Rao Garu for watching the video and your feedback.

[@penmetsabalarampratapkumar5508]

Needs more work on this deficiency which has become more rampant only in recent years

[@DRWARLU]

Thank you, Balaram Pratap Kumar Garu for watching the video and your feedback.

[@parankushamsrinivas9660]

Nice analysis

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@chandramouli2485]

Very Valuable information. Explained very clearly about B12

[@DRWARLU]

Thank you, Chandra Mouli Garu for watching the video and your feedback.

[@sumathipusa2027]

Thank you sir , Thank you so much sir

[@DRWARLU]

You are most welcome, Sumathi Garu. Thank you for watching the video.