Dr. William Li Reveals How To Actually BURN FAT To Heal The Body & Live Longer

[@dougbopst1]

Download the PDF of my memoir "From Felony to Fitness to Free" for FREE: dougbopst.com/FREE/ Subscribe to podcast: Spotify: open.spotify.com/show/2kXk7ZbTzv4Lnf8lxLnnTn?si=940850e429184327 Apple: podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333

[@roxiesoliz0313]

I was diagnosed with psoriatc arthritis and I was determined to stop taking meds for it (they were killing my liver) I went on an anti-inflammatory diet, and started going to a local pool exercise class. And I began intermittent fasting. In a little over a year I lost 100 pounds, healed fatty liver and pre-diabetes, lowered my bp, cholesterol and triglycerides and put psoriatc arthritis into check. My last labs were completely normal, rheumatoid factor was undetectable 👍

[@juliesunnydaze]

Wonderful 🎉

[@Kitiwake]

Super. You were a mess with a bunch of ailments. Now you realize the Pandora's box that a bad diet and lifestyle will do to you. Congratulations on your recovery and awakening.

[@umairahsarwar5717]

What is anti infalamatory diet

[@marivipalomino6975]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@rosesierra6237]

What did your anti-inflammatory diet consist of?

[@jolynnarmagost8857]

This was a fantastic podcast. I took 3 pages of notes. Dr. Li does an excellent job of explaining metabolism and keeping it simple. I think we all pretty much know what we need to do, but Dr. Li explains the scientific reasons of why. One of my favorite things he said is that we don’t have to go all in; to just start to ease up and the body will self-correct. Other key takeaways: Fast for 12 hours, reduce processed foods, eat slow and stop eating when satisfied, eat fat-burning foods, get 7-8 hours of quality sleep, manage stress, and walk 30 minutes daily. Just got the book on kindle and i can’t wait to read it. Thank you so much!!!

[@alysononoahu8702]

Ikr

[@cheungbessie2952]

I only watched Dr Li’s video yesterday and I watched again today. I really like what he told us. I can really learn a lot from his video. I will watch more. I am 85 years old but look 50-60 and feel like that too. I can sleep 7-8 solid hours every night, can walk like in the 50’s, and have very good appetite. I am a Christian and I have got God’s Peace and Happiness So I am happy every day and I am still working. Thank you Dr Li for I have learned a lot from your talk and really enjoyed listening to your talk.

[@TheRusticHomestead]

I have been intermittent fasting since I was a child and now I'm 40. This was not even on purpose, like it is for most people today. It is naturally how my body functions. Most of my life people made me feel bad for not eating breakfast, but I just don't enjoy eating in the morning until I've been awake for several hours.

[@Kitiwake]

A fast can be defined as no infusion of food for 24 hours or more.

[@vogeljennifer6318]

same for me. so many traditional ways have been proven are better for us

[@rimaalmalla5796]

Same for me I never eat my breakfast, but now I started to gain fat🤭🤫

[@sushmagaikwad5914]

Kk

[@umadevi8431]

How is your health ?

[@albertnetoth-xn6of]

You must have acquired this extraordinary knowledge with a lot of hard work , and we can be grateful that you share it with us I have a lot of respect for him !❤

[@janetmarshall8412]

Amazing life changing advice , ive been a veggy for 20 years , have family who told me yoy need to eat red meat , after listening to dr li, im on the right path ,

[@SKs.]

I’ve listened to a lot of talks by Dr Li. He is excellent and is sincere is helping people. Thank you Dr Li

[@anonymous.91987]

Excellent!!!❤❤❤❤❤🙏🙏🙏 All this information will be helpful! Dr Li is sincere, honest and awesome 👍👍👍👍

[@babystepsgarden6162]

I started eating less, eating less often, and eating whole foods about 6 months ago. I have felt better, slept better, and lost some weight. I was surprised about the weight. I just wanted to heal my body. This method is working.... very well.

[@TheCgmullen]

I have both your books and they have been a life saver for everyone in my family. I see all food and my entire body completely different. I have been doing this for a year now and there is no way I would go back to the way that led to cancer. Thank you so much for all you do.

[@brendabrown166]

Where did you get his books need to drop pounds for all this inflammation at my body

[@deniseunknown4576]

I’m desperate. Not living, just existing. This is exactly the content I needed to see. Thank you both so much. Absolutely agree on the internal work. I’m on my way to buy this book. I need guidance.

[@YOURRAINBOWBRIDGE1111]

THE LATTER HALF OF THIS VIDEO WAS THE BEST AND MOST INTERESTING

[@margaretlouis5172]

Thank you Dr Li for putting back power in our hands over our health !

[@zenbuddhagirl]

As someone who lost 110 lbs naturally and had a major anger problem, I'm now Zen af. 😂 I approve of this message.

[@lindaclairesartori]

"I am zen as fu*k", you say? That sounds funny to me.

[@zenbuddhagirl]

@lindaclairesartori glad I can make you laugh

[@shylajagat8647]

This podcast is simply wonderful. An eye opener. The reasons on why one must allow a few hours gap after eating and before sleeping, when to resume eating, allowing the body metabolosm to do its job and more info about metabolism, analogy of quality of fuel in the tank and lastly the all or nothing approach-all points are eye openers for me. Not that I havent heard them before, but the manner in which Dr. Li explained it is so simple and profound in its effect. Thank you for this valuable podcast🙏👍

[@amiesmith7283]

Wealth of info that’s free of charge! So appreciated!

[@nazeeniranfar2616]

Dr. Lee is a great speaker and scientist 🙌 I always enjoy listening to his pearls of wisdom and he is so generous with all the information that he shares with us 🙌 I am very grateful for all that he does ❤

[@pintobean9885]

Love Dr. Li! Common sense approach 🎉

[@sylviagordon4802]

Thank you Dr. Li, appreciate your contribution to the medical profession and humanity.

[@dlvox5222]

Been in a feeding window of 1pm-9Pm each day. Intense training while fasted in AM. I’m never hungry. 1 cup chicken/beef/fish; 1/2 cup rice at 1pm. Apple and zero sugar protein shake at 4pm. 1,500+ calorie protein/rice/cottage cheese/grilled corn giant bowl at 8pm. Nonfat Greek yogurt and strawberries, honey, a little keto granola and nonfat milk for desert. Never hungry and many days at maintenance calories or even a slight 300-400 calorie deficit. Boring same food but it works

[@seforatshabalala7798]

I am super happy with motor car analogies dr Li incorporates in his exlplanatio. This makes the tezching so easy and no doubt that if I do what he teaches will help me realighn my metabolism.Thanks to you Doug for your wisdom to bring Dr Li on board💕💕💕🙏

[@be59856]

My takeaway was the brain sewer system. It explained a lot on why brain fog is more pronounced whenever I don’t get enough sleep. There are so many other takeaways, but that one stood out the most. I will use this information to establish a solid night time routine along with a firm stop time for evening eating.

[@Kitiwake]

Doubt bother with all of that Go the the health food store, buy magnesium and take it Then you'll sleep like a baby each night.

[@shirleydaniels9310]

Melatonin get the gummies u will sleep well

[@williamhoeweler8259]

Thank you and others like you for what your doing here. The more I learn about my mind and body the easier my efforts get. I finally learned that this body is a temple ,a gift from God that houses my soul I've learned to respect it and love it. ❤

[@barbaragarland323]

Love, love , love your pods. I'm learning so much and I'm 80

[@leslieg4554]

Thank You for also touching on Sleep, Stress, etc.

[@tabataba9986]

Very calmly inspiring, love the common sense 🤔

[@conniereynolds9844]

Thank you Dr Li😍 Stress eating, not knowing where to begin, and putting myself down, has been too long my eating/sleeping/exercising…journey. I Am so happy to hear your gentle permission ❤️ , who knew I needed to hear that! Permission to breath , pick foods I like , that again who knew… were foods that naturally increase burning brown fat from the dangerous white fat, naturally! Also I Am giving myself time now for harmony and balance and gentleness with myself. I really appreciate your kind gentle approach to being the healthy person my body KNOWS how to be! Thank you !!

[@mazlindawangabdullah3464]

Tq so much Dr Li for sharing great information n enjoyed watching your videos everytime . Awesome Dr Li 👍👍👍💪💪💪

[@mikoc7633]

I love that he said it's a journey and not to give up! I've been dealing with I believe hyperinsulinemia forever, and sick of extreme diets, I just want a lifestyle that I can follow, and be patient with the process. Very good information, I know late post, but I wanted to add to it.. I bought this book, plan to read it all in the next couple weeks. 🙏🏽💜

[@michaelmorrow193]

Wow, great interview. Great info! I'm getting both of his books.

[@aliasgirl9]

That last part and the end of the interview about fast food was a seriously good shift of perspective!!! You should clip that somehow. I think it would give people encouragement to keep going.😊

[@racheltevaseu6508]

❤thank you

[@jeanettesovick271]

Thank you for all this great information!! You brought a myriad of questions to the light!!🌞🌞🌞❤❤❤

[@BroniBorikova]

Thank you so much dr. Li!! You explained this science of food and eating, what's good , what 's not good in such a nice simple relatable way. Your approach and style is very personal, honest, sincere, caring! Thank you. I am so glad I came across your website and KZbin link. I will definitely order your book.

[@gloriaeren8717]

Maybe I’m just making an excuse but those night shade vegetables, they help burn the brown fat. To fire the white fat. Well, these things also cause inflammation and pain. What else can I use to fire the brown fat

[@christineburge4632]

Amazing information Thank you Dr Li for sharing your latest findings with us I ll be watching out for more 👌

[@alexisjardin4303]

That was fantastic. Thank you so much.

[@anacarmona596]

I’ve been listening that people with arthritis can’t eat tomatoes, is that true. My hands are getting deformed by arthritis. Any advice? Great program by the way.

[@WIJESINGHEARIYAKUMAR]

Dr. Li is bringing sanity to this information overload on metabolism and a plethora of diets, we are overwhelmed with. There is no way a sensible person could find out which is which. Some so many gurus show RCTs and Meta-Analyses to show that low carb is the way to go. Still, we have to distance saturated fat and red meat, while others very eloquently, with many research results show, that it is absolutely the high fat that would save us. I have always been wondering about this situation. In a country like Sri Lanka, where for millenniums, people have been thriving on high-carb diets and predominantly coconut oil and coconut milk, without any harmful diseases, going high fat is virtually out of the question. Also, I believe that God created this world, and its perfectly resonating and renewing systems, and initially proposed that man be a total vegetarian ( where he would be using all the starchy stuff as well). It was later, He allowed man to supplement the diet with meat as a stop-gap method, till he renews the world after his second coming. So, I see what Dr. Li brings out to be very logical and also reasonable and acceptable to an average man who trods in the middle path.

[@ekuaaddison7750]

Amazing video! So grateful for the information, and the analogies Dr Li gave were gold!

[@Veve7]

Fabulous interview. Thoroughly informative. Thank you. ❤

[@simrittsingh17]

So helpful. The best message ever

[@carolynjohnson5073]

I have started doing most of the things, the issue I am dea,ing with is getting enough sleep...leave TV on or on sleep for 4-6 hours....

[@shaheenmarwari7458]

Dr Li. I love you. I'm gona start this from now 😊

[@Dolores-i5n]

I have always believed that everything we need to eat to achieve maximum health has always been here on earth and that the Lord provides us with all the foods we need to eat to keep our bodies healthy but we do need help from someone who is willing to educate us on what's best to eat and what not to eat to improve our health and thanks to Dr li who is so highly qualified and taking the time to do all he can to help us to heal we now have the knowledge to do that, Thank you and bless you Dr li for all your advice. ❤❤❤

[@annamariamobrici331]

Such an amazing researcher and Dr. Thank you for all the valuable information. After this podcast, I’m buying your audible book. ❤

[@lorriewatson7423]

I really enjoyed this video, and I learned a lot! Thank you!

[@rosieannison]

Very interesting i suffer migraines and they have increased during menopause always been petite now out on a stone would love advice usually good eater

[@julespeace8026]

I use to get headaches all the time but since I have taken Aspartame out of my food and soft drinks and take a pinch of Celtic Salt place on tongue then drink water first thing in the morning my headaches have gone for good. Aspartame is in chewing gum, confectionery, soft drinks and many other items. Aspartame has so many side effects egHeadaches, anxiety, depression ,seizures, heart palpation and the list goes on and on. They had a group of males and tested Aspartame on them but they had to stop as the depression got so severe. People with Bipolar are recommended to not have Aspartame. Read about the side effects. Sprite lemonade gives me bad headaches . Take Care

[@nancysmith-baker1813]

Low fat , low carb diet , no Suger . Fat in small quantities . I learned the hard way .I am doing no fat , and salad and mainly veggies and vinegar . I am working out and trying to eat omad . One meal aday . I do not do fat free . But you must have a little fat . Decaf coffee . I don't go out to eat any more , fat and Suger in restaurants now expecialy Asian food .

[@MariankGonzalez]

The healthiest spicy pepper is cayenne pepper, it is useful for so many health properties and remedies! It is the healthiest also because it isn't a nervous stimulant, but it is a circulatory stimulant! :)

[@janicetan667]

Can you share your anti-inflammatory diet?

[@IterelengSMGauteng]

Dr Li you are a remarkable Gem

[@maryaboyd2667]

Thank you for this video. So informative, reassuring and I learned a lot. I appreciate you for teaching us the things we were misinformed as life progresses concerning our help.

[@louiserodriguez2720]

I have rheumatoid arthritis and I change my rating habits plus I do aqua fitness and that helps me a lot with the pain and don't take anything for pain.

[@heidigreenfield4489]

It is so difficult to find quality food these days 😢everything we buy is POISON

[@shantianita3282]

Thank you for sharing these important facts and results of healthy eating

[@leslieg4554]

Oops, I forgot to Thank You Paul for having this pod cast! Thank You as well !!!

[@bluewren2]

You just gotta love that man!

[@faithpeace5093]

Thanks for this video. Please reduce the adverts as it would prevent your viewers from subscribing. Too much distractions 😩

[@kimberlydeane394]

Very good deep information make sense amazing video

[@yvonrobichaud946]

Great podcast. Very informative

[@sophiafife7537]

I wish he would have talked about what foods to eat more

[@kimbrand1512]

I really love this podcast. All this information is great.

[@edensmith552]

Very informative, thank you❤

[@dougbopst1]

You’re welcome! What was your biggest takeaway?

[@FoyeStender-f9t]

Absolutely excellent information!!

[@minithomas137]

I started intermittent fasting since last 4 years . I felt so great but recently I started gaining weight and really don’t know why. I exercise and seldom eat at restaurants. I feel so bad. I wish I could loose some weight. 😔

[@carlosmoreno1200]

Perhaps you could try changing the cycle of fasting. Some days try more hours of fasting and some days reducing the times. Also you can try prolonged fast periods like 36 hours.

[@DancinStallion]

That happened to me. I did one meal a day for 1 yr plus walking every day and slowly I started gaining weight. It was because too much insulin was needed to process my one meal, then the excess insulin was stored as fat. 😢 I didn't even know that was possible until that happened. It is not goid to do Intermittent fasting all the time.

[@charmaineteixeira6841]

It's possible hormones,in my case was the same. Go listen to Dr Mindy... all about hormones

[@minithomas137]

@@DancinStallion oh that’s news to me. Will read about it more.

[@AM-zb1cu]

Stress = Cortisol > Rising Glucose > Insulin Resistance > Weight Gain 😢

[@jacqnelson6090]

I have macular degeneration I did the injections but quit when they did not help. I was hoping your food suggestions would be more helpful I did find many foods for my dilemma but have been trying to follow your healthy diet suggesti9ns

[@BarbaraC02]

Great information, thank you.🌷🌵

[@angelinahunter182]

Having worked with Europeans in Manhattan over many decades I cannot understand how intelligent educated Americans struggle with staying away from fast food. My European friends, who looked fabulous by the way, instructed me not to EVER walk into a fast food establishment for ANYTHING -- not even a coffee -- not even a salad as the products in fast food places are tainted with chemicals to lengthen their shelf life and are extremely low grade ingredients to begin with. Americans are becoming fat at younger and younger ages and dying younger than their parents. WHY does advertising have such a strangle hold on this culture that Americans willingly throw away their health to eat fast food??? When I see fast food advertisements I remember the documentaries that uncovered fecal matter in the beef and other disgusting truths -- a so-called "juicy" burger advertised by a fast food shop looks absolutely disgusting to me. And while I occasionally eat grass-fed beef, an angiogram showed that I have squeaky clean arteries and I enjoy red wine with dinner too.

[@janwestbrook104]

American made products are full of unhealthy junk that are allowed in our foods. Europe food laws don’t allow the harmful stuff that are allowed in American foods.

[@Rikki-lh2mw]

Greetings from Europe 🇪🇺 Stay a way from sodas Consume meals twice a meal then drop to one meal a day Do fasting as much as you can it's about resetting your body system. NO alchol at all. Consume quality of water Walk daily at least 15.000 steps. Stay away from negative people!! 🇬🇧

[@justine_holloway]

why did you go for an angiogram in the first place?

[@0909Yellow]

@@justine_hollowayprobably to establish a baseline for a health history. Better safe than sorry especially if there’s a family history.

[@fredallen-k3u]

I need more info. like these!!

[@angeljackson9507]

Wow! 😮 Can we get a list of brown fat fighting foods?

[@caroltochterman0000]

I'm sure he wants you to buy his book to get that info

[@josie_montana]

Cruciferous veggies and iodine supp for thyroid

[@Trwanddon]

What about the regain plus extra weight cycle? I have lost so much weight, but it comes back with a vengence! I don't eat any fast food, sugar, or much with preservatives. I eat one or two small meals during my day and try to exercise as much as I can.

[@Trwanddon]

And I sleep really well, have little stress. (Retired)

[@omg_wtf]

Because you can't go "on" a diet... you have to just change your lifestyle forever

[@roundtwo3321]

32:38 and 34:11 Food that melts body fat. 37:32 How to improve your sleep.

[@InaNicole590]

THANKS

[@albertinavisserman1361]

Great interview by good questioning!

[@leslieg4554]

Which book is he talking about? I'm very interested! Got it! "Eat to beat your diet!" I'll have to look for for one. Thank You both!

[@TheCgmullen]

"Eat to Beat Disease" and "Eat to Beat your Diet". I have them both and they have been wonderfully life saving for everyone in my family. I am so grateful for them.

[@leslieg4554]

@@TheCgmullen thank you! I'll have to check them out. I okay class that was called eat right for your blood type! The reason that is important it's because every blood type has a different chemistry makeup. So even what you would assume is a healthy food sometimes causes a particular blood type to become an acidic body. Which in reality invites diseases! With all that said I am assuming that doctor Li's book of Eat to beat your diet may be close to if not the same. I've only heard him talk a little bit about it and one of the interviews I seen him in. That's why I'm assuming it may be close if not the same. He's definitely impressed me and the multiple interviews I've seen him in. Anyway, have a good evening. P.S. I've learned the 2 best diets to follow, aside Eat Right for Your Blood Type are: Mediterranean diet and the Japanese diet. The Japanese have the most, oldest people living ever in the entire world. Of course they have particular food and their ocean that the rest of us do not.

[@karenwaldron1296]

Good advice. Thank u

[@marilynoverton8142]

Wonderful content! Thank you both so much!

[@dougbopst1]

Glad you enjoyed it! What was your favorite part?

[@snirks8635]

It's also about the availability and cost of healthy food.

[@VikoolyaLV]

Does taking probiotic help improve the gut microbiome?

[@ograro]

So how to burn fat????? Go directly to the point!!!!!

[@Kitiwake]

They wouldn't get paid by KZbin if they did that.

[@tessrobin4548]

To unleash your metabolism to burn fat is to time your eating and make better food choices. 😊

[@tessrobin4548]

Stop eating at 7 pm and don't eat when you get up in the morning until 8 or 9 am - to streamline your metabolism

[@tessrobin4548]

There are 150 Foods listed in Dr Li's book to create heat and burn brown fat - tomatoes 🍅, chili peppers 🌶️, green pepper 🫑, broccoli 🥦, avocado 🥑, bok choy 🥬, onion 🧅, garlic 🧄, tangerine 🍊, lemon 🍋, watermelon 🍉😊

[@nonuser9602]

@@tessrobin4548 thank you

[@coachnawallifestyle1625]

Plz we need information in breif😮

[@rgolianeh]

Keto is not a diet it’s changing the foods we eat like changing habits. It’s easy

[@oilselevated4808]

My dog wakes me up multiple times at night. I’m listening to this at 4 am🙃

[@craigandtammiesimpson162]

I try to not eat after 4:00 pm and go to bed at 9:00 and go to sleep around 10:00 pm and wake up around 9:00 or 10:00 am an i try to push my time farther to eat breakfast about 11:30 am or 12:00 pm am i doing this right? When I do this sometimes my heart flutters. That's my schedule until I go back to work at night ill change it i won't eat dinner cause i won't get off work until 9:00 pm so i don't want to eat late cause ill go home shower and go to bed. I want to eat my meals at morning or lunch i like to eat one meal if possible.

[@craigandtammiesimpson162]

I'm not perfect I'm trying

[@CarmellaReid-z7k]

What foods are good for people with lymphoedma.

[@anamedesan7072]

This is amazing. You are fanatics

[@paulaspadafina4488]

What are the foods to eat to loose?

[@mary_e_67]

I’ve been fasting lost about 12 pounds but now I’m stuck and can’t seem to loose anymore. What else can I do?

[@binathere2574]

It will eventually move. Be patient.

[@carolinebrown9693]

Make sure you vary your fasts, short and longer fasts.

[@baharv4575]

Walk 10,000 steps a day

[@cieloazul4552]

Thank you Dr Li excellent information

[@dougbopst1]

Thank you for the support! What was your biggest takeway?

[@chantalderementeria]

Most people anderstand the point, the message is Let your body to remember how to enjoy…

[@Footyballer69]

Thanks for the end too..

[@SKs.]

Awesome

[@marydeering1280]

Great podcast! Question is if you workout in am is it best to not eat before workout to extend that window of not eating? I usually need a pre workout snack to fuel before working out. What is the suggestion here? Thank you!!!

[@Mraymankarate]

I used to think like this that I need a pre workout meal.....But with intermittent fasting all i need is water and definitely black coffee no sugar no milk. . this will boost my energy and focus. Please try this before you go gym.

[@omg_wtf]

Just end the window earlier

[@rebeccascott6268]

Love this information ❤️🤗

[@dougbopst1]

What was your favorite part?

[@rebeccascott6268]

@@dougbopst1 Seeing how much my past affects my stress and being stressed hinders my health greatly. Dr li said we are all born with the same metabolism and understanding of the 4 phases. I never knew that 🤗

[@GraceGuy-u7d]

Thank you

[@lianaberman6868]

Great information! Thank you

[@dougbopst1]

Glad you enjoyed it! What was your favorite part?

[@lianaberman6868]

The part Dr. Li talked about metabolism. It stays the same from our 20’s through 60! What?! Hard to wrap my brain around that. Lol!!!

[@kellymccall3491]

What Are The Treasure Fat Burnjing Foods In the Middle Aisles? You Left US Hanging

[@chiingekang8235]

Excellent podcast

[@glondikeink2167]

So according to this I have no chance of losing weight. I would have to get divorved to find inner harmony and not be unhappy but I cant until my child grows up.

[@tessiewells9522]

I heard that tomato is really bad ! From another Doctor. So which one is true?

[@mariepalada2614]

Thank you Doug it’s enlightening topic❤