Cracked heels| How to manage | Dermatologist suggests

▪️Cracked heels are a common complaint. It affect an individuals who have dry skin more than others. It becomes increasingly more common as we age.
➡️The most important part of treating a cracked heel is to moisturise it well.
👩‍⚕️Remember that cracked heel could be a part of skin disorder like eczema or psoriasis. Please consult your dermatologist if you have long standing cracked heels not improving with moisturisers.
▪️Here is a simple routine you can follow:
☀️Morning : use a thick moisturiser
🌃Evening: cream with urea.
🗓️Twice a week: on soaked clean feet, apply urea and glycolic or lactic acid based cream
🧦Can wear a thin cotton soaks for 2 hours after this.
❌Avoid scrubbing
❌Avoid foot spoon
❌Avoid pumice stone
❌Avoid harsh pedicures
❌Avoid woollen or wool mixed socks
❄️If you live in a cold climate, wear a layer of cotton socks over which woollen socks can be worn.
🚨Please visit your deematologist if you have cracks, fissures or painful heels. These require prescription basws creams.
#crackedheels #crackedheelsremedy #skincareroutine #skincareproducts #skincarecommunity #feetcare #feetcareroutine #skincaretips #skinhealth #dryfeet #dermatologia #dermatologist #dermatologistskincare

[@DrAanchalMD]

▪️Cracked heels are a common complaint. It affect an individuals who have dry skin more than others. It becomes increasingly more common as we age. ➡️The most important part of treating a cracked heel is to moisturise it well. 👩‍⚕️Remember that cracked heel could be a part of skin disorder like eczema or psoriasis. Please consult your dermatologist if you have long standing cracked heels not improving with moisturisers. ▪️Here is a simple routine you can follow: ☀️Morning : use a thick moisturiser 🌃Evening: cream with urea. 🗓️Twice a week: on soaked clean feet, apply urea and glycolic or lactic acid based cream 🧦Can wear a thin cotton soaks for 2 hours after this. ❌Avoid scrubbing ❌Avoid foot spoon ❌Avoid pumice stone ❌Avoid harsh pedicures ❌Avoid woollen or wool mixed socks ❄️If you live in a cold climate, wear a layer of cotton socks over which woollen socks can be worn. 🚨Please visit your deematologist if you have cracks, fissures or painful heels. These require prescription basws creams.

[@aamirkhan-ci3me]

Ratino A cream mil nhi rhi bnd hogyi kiya ye

[@kabughoclaire3696]

Where can I get those items in uganda

[@rakshandakhokhar3291]

Hello Doctor is cotaryl cream pregnancy safe???????.Please do reply🥺

[@akeeeraaa]

​@@aamirkhan-ci3measslam alaikum... mujhe bhi nahi mili thi but aap dusre company ka le skte ho... mebhi same ratino-A dhoondh rahi thi after wasting so much energy mene dusre brand ki trineion 0.01% le li... koi bhi local chemist shop par available ho jayegi

[@javeedmagray5860]

If i Cracked heel cream use for face wound (cuts) plz reply mam❤❤❤

[@fereshtehshojaei8514]

Not gonna lie but I used Vaseline on my heels and then I wore a plastic bag and wore a pair of socks. Worked good for me!

[@WaqasAhmad-bh1rx]

"Glove full'a vasaline"

[@--xx--5800]

How long have you worn the plastic bag and socks ?

[@fereshtehshojaei8514]

@@--xx--5800 like 20 minutes.

[@YourLonelyDoormat]

@@--xx--5800probably overnight for a few nights

[@shalinivallalathevan884]

Yes Vaseline good for foot

[@SnakeWasRight]

I gotta say though, grinding off the dead skin is the ONLY way ive ever gotten rid of cracks. Of course followed by intense moisturizing, but the cracks just get worse if i don't use an abrasive first, and to maintain it.

[@2Ryled]

Put fungus cream on heel. U can have athletes foot and don't know it. I had 1 cracked heel. Put fungus cream on a few days, then in evening put heel cream on. Baby soft. It never itched.....

[@jothishks9336]

​​@@2RyledI have it from my childhood 🙂👍 Idk what was it really, But kinda painful in winter seasons 🙂

[@mareeyanasib149]

Ur the best skin doctor i have ever come across ❤️

[@soham5722]

Better solution is apply boroline aur boroplus at night regularly

[@komalKadaam]

Does it works ?

[@user-bm9cv9vn2k]

which is the moisturing part

[@purvistan]

@@komalKadaam krack cream also good

[@harshalisaund7982]

​@@komalKadaamyes it works

[@kuhi3733]

Thank you Doctor....kindly let me know why not to use Pumic stone? And why not woolen socks?

[@srividyakulkarni8667]

Please doc,mention the names of all product

[@snehaljagtap3330]

Whatv s your opinion about silicon moisturizer socks... is it ok to ware overnight

[@abinayarajadurai809]

Can we use callus remover which is never gives us pain ???

[@jogendrasingh8306]

Is there any side effects of those stuffs,which you recommended in this video.😮 Please reply.

[@2Ryled]

Watch out for filing heels. I didnt feel it, filed down till it felt nice and soft. Then my 1 heel hurt and bled a little. I also put on fungus cream just in case. Because cracked heels can happen with athlete foot. Wore socks & heel cream. Were baby soft next day. Dont file to hard.

[@mirchi1974]

Please share cream ,and moisturizer link

[@jalajamurali8712]

Doctor, plz put video on premature ageing and loss of facial fat, causes , treatments

[@motivation......12375]

Yes doc

[@vishalip1417]

Plz tell tips for kids foot repair

[@afreenfatima5208]

Dr.what about viral foot peel off mask ...is that ok to use ?

[@--xx--5800]

Yes I also want to know it. Have you tried it ?

[@praveenar6803]

Mam Good Morning...i have one dout use these all cream or any one is enough mam.. please tell me..

[@kiranbachhar7609]

for cracked heal you can do a good pedicure. It will help a lot. Remember to use foot file(steel one+The black one to smoothen the cracks). It helped me a lot.

[@JamesHill-n3l]

Where can I find it and the name of it please it's not that bad but it hurts badly

[@amrutabagewadi2551]

Medam please tell me product name 🙏🙏🙏🙏🙏😢

[@shifasshihabudin]

I am 35 years old and have been suffering from cracked heel for 20 years. I am a thyroid patient. Is it enough to follow this medicine doctor?

[@NeelamAfshan-c5l]

Plz write the names of products plz it's not visible

[@tasha3757]

Why does scrubbing with the foot stone make it worse? Common logic says it would help? 😢

[@aarthinarayanan1101]

@DrAanchalMD Dear doctor , I have a terrible dry foot along with cracked heels can I use the same routine . Please advise

[@PiyaliKar-c5o]

Are these creams safe for lactating mother

[@OmmRamadan]

when she said wear cotton socks im like socks are made of cotton

[@Cakehyderabad]

Not all

[@fzm4115]

There are so many polyster sock that LOOK like cotton 😅

[@meenakshipandian1237]

Mam pls reply any skinwhitening cream with affordable price and no side effects.

[@priyagurde8968]

Mam, Cotaryl cream face pe roj laga sakte hai kya? I tried it on face, mast moisturizer karti hai meri skin ko ye cream.

[@brittanymiller7830]

So no filing at all?!

[@sandeepkour7360]

Please suggest how to remove tanning from foots

[@juweriyashaikh5645]

Silicon socks are safe to wear?

[@hafzsellu]

Which cream best cracked heel

[@ad48448]

Aanchal Mam Which to apply first? Salicyclic acid serum and niacinaminde+hydralaunic acid gel Pls reply🙏🙏 i have tiny bumps

[@sijabhaskar785]

Hello Dr, My skin is oily, can i use loreal Glycolic cream?

[@naviratasneem3693]

I have dark skin around my mouth area could you suggest to me what I should do to make even skin tone. I have dry skin. Thank you

[@nargishasina25]

No no Before putting any cream moisturizer or any med it is very important to clean dirt n remove dead skin with stone brush warm water.

[@purvistan]

Bought everything what you mentioned. Let's see mam😌

[@Jooriesplanet]

How is that

[@purvistan]

​@Jooriesplanet, yes, it works but always wear slipper. Only cotaryl is enough

[@riyarawat5595]

@@purvistanhow is xerima one?

[@riyarawat5595]

xerina *

[@purvistan]

@riyarawat5595 not bad but a small amount, so it expires quickly

[@KomalSingh-df9zp]

Can we use calus remover???

[@noorahbhaldar6402]

Tell me only one thing to apply

[@KavitaSingh-xj9mv]

Can diabetic use it

[@paarkavim9664]

Really true mam, my heel gets dry and cracked using pumice stone,,best go for good foot care cream

[@Ayisha857]

Yay, Aanchal ma'am! Happy weekend. Wishing you a great week ahead!💃

[@DrAanchalMD]

You too 😊

[@akshatagurav2502]

Silicone socks wear kar sakte he,??

[@PraveenKumar-io1gu]

Pls suggest in unwanted.hairs

[@jyothimandal5548]

Doc can you pls make a detailed video on Cotaryl and Xerina.

[@samshaikh5372]

Mam u have dry skin and also getting crack and itching on my feet and palm wht should I used?

[@symbiote22]

Literally just used the stone :/

[@bhartibisht4795]

Ma'am can we use minoxidil for eyebrow growth? Please clear it ma'am.

[@baeplum]

minoxidil is actually very bad. don't use it. it will grow your eyebrows but will literally make you dependent on it. rather use makeup to draw eyebrows.

[@candyfloss2214]

Use Vaseline every night, I don't know the logic behind this but I've seen this has worked for many of my friends

[@baeplum]

@@candyfloss2214 vaseline causes pimples.

[@SKINCARE794]

This is really helpful. I followed the same i got the result in 15 days

[@dr.zaibsiddique9007]

Which products u have used

[@nooreen598]

Is it pregnancy safe?

[@Shiva8259]

Give me a suggestion for chin acne, open pores on face

[@littlemissdreamy]

Thank you!!

[@shu_19]

Ma'am Make a vedio on retinoil for beginners

[@debaratidey1329]

Ma'am I have a question. We know niacinamide control sebum production but it is suitable for dry skin also . Dry skin already produce less sebum , so if we use niacinamide won't it be more dry ?

[@poojanainrana8305]

You can use Niacinamide based moisturizer 👍

[@shatabdikundnilr1362]

Mam Plsss make video on Affordable BOITiNE For Haire, skin and Nails

[@damayantisahoo8133]

Mam xerina cream kya daily use kar sakte hai

[@sageershaikh33]

Bollywood me try karo ho jayega aapka selection.

[@divyasharma9228]

Please tell me how stop eyelashes break

[@sathyaela]

Y don't use pumice stone...

[@inquisitive7331]

Very dry palm how to get soft handss

[@ashi1410]

Hi, ma'am! Could individuals with dry sensitive skin use Xerina cream as it contains glycolic acid?

[@DrAanchalMD]

Yes on the heels it can be used

[@sohehabdulla7423]

You're telling about elbow dark skin right

[@starflies7955]

You might be right but my would absolutely do nothing you have suggested. She's too busy to take care of herself 😶

[@ranjitkaur2661]

Good morning mam Mam pls foot corn ka permanent solution btaye meri mom ke foot mein hai plsss mam

[@user-riturawat]

Pair kale ho gye koi cream bataiye

[@zoro-tq7ut]

Editing mast hai ajj ki video ki 😂

[@iristamara5958]

Thanks, love your advice.

[@anaswarapk8347]

Maam.. And my feet have also a snakes salty skin🥺🥺..solution plss maam🥺

[@mohdzain9271]

Doc plz make detailed video on sunscreen and bloodstream plzzzz ab tou sunscreen lagane se dar lagta hai pl,zz doc one detailed video as soon as possible plz

[@Korwala]

Desi medicine ya remedies daso ji Punjabi gabru strong ok doctor 💊 strong boy 💪💪💪💪💪💪💪

[@ravimehra5113]

Mm excex gel pimple ko thik kar sakti ha?

[@Hanumanboy12_3]

hi , mam I am 17 year old girl having milia from 4 to 5 years will u plzz suggest me which cream is best tretinoin or adapalene for milia and can I use it as a spot treatment because I don't want to use it on my whole face plzz reply

[@DrAanchalMD]

Tough for milia to go away with these creams. Best to visit a dermatologist for quick removal

[@Hanumanboy12_3]

​@@DrAanchalMD Thank you doctor

[@goldenqueen254]

Thank you so much

[@marly1869]

How do we treat a heel that we over did it with pumice 🥺

[@sybluss561]

Only use pure ghee 👌👌

[@thegirlsoul3808]

My feet are very dry and have completely different colours of calf and foot kind of tingling sensation I have midnight having issues while sleeping

[@mitalikanojia6132]

Can you please suggest something for hyper plantar hydrosis ?

[@SpicyCrisppp]

Grinding has worked great for me so I'll ignore u on this one

[@lekhameena8228]

Do not simply follow any medicine that's showcased. In my experience Xerina cream was a nightmare for me. It is better to consult with a dermatologist before venturing into any med

[@deepasampathkumar]

Oh..it was the only cream that worked for me. Cracked heels vanished within 4-7 days

[@saniyasoge2001]

Thank you so much mam

[@ramniwasverma8123]

Mam can we use coffee,sugar nd coconut oil as body scrub once in a week . Pls tell me mam

[@pournimakiran9667]

For cracked toes

[@pathanhumakhanum7695]

Per ke nails black hai and fingers bi to us ke liya khuch bataye

[@pm154]

Doctor please make a video on premature ejaculation 😢

[@myboymiloboy6247]

Review about kojicare soap mam

[@hitesh175]

I do daily scrub the heel..with a traditional clay scrubber.🤦‍♂️

[@nishaghavri476]

Hlo mam koi esi cream bataye jo pimple marks pr work kre pls

[@kalashetty6794]

Can you please suggest any for dark circles

[@kiky4881]

Thank you!!!!!

[@SreehariRajendran]

Do a video for cracked voice😢😢

[@DrAanchalMD]

lol! I have vocal cord fibrosis

[@nasrinnahar791]

Comedonal acne key liye kya kare ?

[@nehemica]

Thank u❤

[@rakhirathore2204]

viefpy mai thick cream ka name nhi dikh raha. kya hai?

[@rakhirathore2204]

veido*

[@seenugaming2620]

Agar Ye Charo Use Karenge Toh Crack Heels Toh Chale Jayenge But Kitne Saare Paise Chale Jayenge 😅😅😂😂

[@thecalligraphycorner9479]

Can you please make a video of skincare routine for teenagers please 🙏🙏 its very hard to choose things for the type of skin I have so can you make that video please 🙏🙏🙏

[@Nandini-q5d]

Thankyou

[@anitharaysonitanya9916]

chin blackmarks ointment used karan dr achachal

[@anaswarapk8347]

Waiting maam 🥺🥺🥺my feet💔

[@DrAanchalMD]

These creams will help in improving cracked heels

[@yaa531]

This is too much drama, one will do !!

[@jmbohras6652]

Will u pay 😅

[@singma660]

Madam Sasta upai batae itna paisa nahi hai hamare pass

[@choudhury4581]

Sab fake hai plz don't believe plz mana sab try kiya abhi doctor dikana pad raha hai