11 Best Ways To Improve Blood Circulation In lower Limbs And Feet | dr afzal

This video is about 11 best ways to improve blood circulation in lower libs and feet.
Sometimes because of decreased blood circulation in our lower limbs we develop certain signs and symptoms like pain and heaviness in lower limbs,numbness and swelling etc.
These best include certain physical exercises and compression stockings.
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@qamarsiddiqui3363]

ڈاکٹر صاحب آ پ کے مشورے بہت ہی کارآمد ہوتے ہیں میں سمجھتا ہوں کہ شوگر والوں کے لئے بہت اہم معلومات ہے اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@andleebaqib8388]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢

[@rubinaikram6012]

مسیحائی انبیاء کا پیشہ ھے جس سے انسانیت کی بھلائی ہوتی ھے اللہ کریم آپ کو سلامت رکھے اسی طرح کی مفید ویذیو بناتے رہیں صدقہ جاریہ ھوگا

[@ShaguftaArifKhan]

ALLAH BLESS YOU Dr. Sb. PLEASE GUIDE ME ABOVE 40 CAN DO THESE EXERCISES.

[@karimbaksh5244]

اللہ آپ کے درجات بلند فرماۓ آمین 🟢🟢

[@amtuldali]

عقلمند، یے دعا زندہ کو نہیں وفات شدہ کو دیتے ہیں۔

[@banoshafiq5671]

زبردست الفاظ میں بیان کیا گیا بہت مشکور ہوں جزاکم اللہ خیراً خیراً کثیرا میں varicose veins کی مریضہ ہوں آجکل میرے پاؤں میں بہت زیادہ تکلیف ہے اس مسئلے پر لیکچر مرحمت فرمائیں مہربانی ہوگی

[@RomanaMahar-xy8cj]

Thank u Dr. Sahb mre sath b yahi card ka masla h . Apne ghr bethe ilaj bata dia. God bless u

[@noname8171]

Ma Shaa ALLAH Jazak ALLAH Khair Sir for useful information 👍

[@ziaakhtar3281]

Salam, Dr Sahab I want to your contact number for my wife she is in trouble of circulation of her legs

[@riazuddinsiddqui]

Your channel is best thanks.

[@SaleemKhan-mc1bi]

Masha Allah Dr sahib Allah ta-ala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi logonko educate kerty rahn......

[@moonariaz8238]

Jazakallah. It’s very very useful information for good health Allah bless you

[@shahidmahmoodrana4182]

Jazak Allah. We really need this type of information. Allah aap se Razi ho. 💞

[@hakeemkhan2903]

Dr sb very good tips for blood circulation nd healthy life.thanx

[@NaseerAhmad-xb4gq]

اسلام علیکم مکرم ڈاکٹر صاحب بہت اچھی معلومات ہیں۔میرے ساتھ یہ مسئلہ ھے۔

[@fizazeeshan4478]

The most simple and informative video. JazakAllah.

[@kousarfazal6064]

Thank you Dr sahib for an informative vidio about pain in legs.Thank you so much God bless you.

[@shafeeqahmad6556]

Thanks for very Value able information.Allah may please with you

[@shamimghori4380]

Jazak Allah khairan good information thanks

[@aliimran1149]

Doctor sb please also guide is shetika pain is also cause due to blood circulation.

[@aqdasali4564]

Tussi great O Janab

[@HamidAli-ij6yd]

ماشاءاللہ اللہ تعالٰی آپ کو صحت اور تندرستی اور لمبی عمر عطا فرمائے

[@kavitamanesh9332]

He's really very much committed to public health services.... thank u so much sir

[@shahlaraza1109]

Allah salamat rakhy aap ko bohat achi batein bataty hein

[@younisalizia437]

Doctor sahib Allah Kareem aap ko hamesha khush o khurram rakhay AAMEEN

[@gulfamdhillon512]

Docter Shab Apna watsap number ya imo number dy mujy ma oman 🇴🇲 ma hon apsy suzak ka masla ha information liny

[@isterajkhan5613]

May ALLAH give you long life to serve the innocent people,Aamin.

[@syedtayyab5543]

Thanks Dr Sb for various informative vlogs especially on pain management in lower limbs. Now a days I'm suffering from pain & swelling on ankle joints and upper sides of my foots more higher on the Right foot. I'm a peicient of Lumo spondylitis and of 64 Year's. This pain & swelling increases and effect me in summer (hot) season . Dr Sb please suggest any specific exercise to combat of my above mentioned condition . I will be highly obligated.

[@rehalabibi7051]

❤😅😮😢🎉😊

[@shardahasan2843]

بہت خوب ڈاکٹر صاحب بہت اچھی معلومات ہیں

[@mohammadsajidghauri6527]

Very useful tips. Jazak Allah Khair

[@mahmoodali3507]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ ڈاکٹر صاحب ماشاءاللہ بہترین معلومات دیں ھیں ھمیشہ خوشں رھو آپکا شکریہ اللہ آپکو صحت دے آمین

[@slhakimali428]

Nice information 8:20

[@sanasanasanssana4545]

V good dear nice Doctor thanks.

[@nuzhatkhan4639]

Jazak Allah bhut kam ki baat ham tu ayse hi marz se preshan hay

[@ahsantoor7754]

MaShaAllah,bahot ache information hain

[@nasirbaig3163]

Thanks a lot sir

[@Sameerkvlogs187]

ALLAH PAAK app ko long life r achi sehat dy r aysy hi sab ko guide kaeren masha ALLAH

[@tasneemmukhtar4121]

Excellent information We improve ourselves alot with this.kush rahay.

[@rafiaghaffar8744]

جزاک اللہ خیر بہت سے لوگوں کا بھلا ھوگا

[@poetrybynaziabatoolpenname9674]

Good information JazaqAllah 🙏

[@naheedasmastan7171]

Jazaka Allah Khair dr sb

[@rashidmir1130]

Excellent pls repeat it once more I have same problem which u discussed thanks

[@abidamushtaq8855]

Thank u drr sahib bohet achhi or car amed vidieo ka jezakallah

[@billumalik4186]

Jazak Allah,Doc SB

[@Amyb-c1y]

Thank uou for your very iformative ,clear cut video.Shukriya.

[@میرتابانی]

بہترین۔ مشورہ۔ ھے

[@farhatzaidi7877]

jazaakAllah good information ❤

[@musakhan6458]

اللہ آپ کی عمر دراز کرے اور تخت بخت صحت اور ایمان نصیب جات آمین

[@shehnaznasim1021]

jazak Allah dr sahib Allah ap ko lambi zindgi ur Achi sahat da 🌹

[@shahmuhammadayubchishti9283]

ماشاءاللہ بہت خوب معلومات

[@KDakri]

❤to hear good health to home do exercise

[@AreebaAkbar-h7m]

JazakAllah Dr sahab very informative video

[@anisaakhtar1965]

ماشاء اللہ زبردست

[@sofiaraza2262]

My brother had done this vericose veins operation cos GP thought it was life threatening for him my mother use the stockings that helps alot this video would be helpful for those who are suffering 👋🏻

[@rabbimazhar6262]

Sofiaraza AP k Bhai ne vericose veins ka kon sa operation krwaya open surgery krwai thi kia...or life threatening ka kia mtlb kia wo ab nai rhe...mje vericose han or dctr ne surgery btai ha

[@rehanamazher2481]

Doctor sahib apco visit kahan kary

[@orthopetter]

Thanks for your very good information which I am seeking to. Allah Bless you all time with your family & friends. Amen

[@rafiquesamoo9789]

Thanks

[@atharsherbaloch2758]

وعلیکم السلام ورحمۃ اللہ و برکاتہ جزاک ﷲ خیر ڈاکٹر صاحب

[@osamabhatti5253]

Excellent.,.. JAZAKALLAH

[@farozanbokhari4580]

JazakAllah dr saheb for ur informative videos 🙏🏻 I hv been watching them since u first started in COVID 19 . Great service, we really appreciate your kindness 🙏🏻🙏🏻🙏🏻🎯

[@aghajafria4115]

My leg feel worm and nuams I do exercise iwillstart this one thi i feel noishad knees artifacial opr20 years bad falls very bad fall our had a scare on forehead a vertiual drill was used to remove the clot on head this man cold Nero dr do you imegin floish of me to call a dr

[@khalidafirdous3413]

God bless your channel very informative

[@shamimghori4380]

Jazak Allah khairan

[@abidaahsan2760]

Very informative video thanks Dr sb.

[@irshadoldham7145]

Thanks Doctor saab ❤

[@stormstormm7738]

Dr Zabardast information Ma Shah Allah

[@mehrsyed5751]

bht achi information di apne kia hum blood thiner se ye problm solve kr sakty hn

[@mianabdulmajid5013]

Allah taala aap ko jazzaye khair atta karye. Aameen

[@TheSummersun55]

😢 jazakillah khair doctor sahib Allah apko bohat ajr day ameen

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@farahaashfaq8764]

I dont miss your any video and sheard to my nephew doctar umar and nece doctar shadia for infomission you are my faveray pperson Allaha bless you ameen

[@pariarooj7223]

Jizzak ALLAH. slamat rehn...

[@zahidakhan2226]

1, Compressions socks walk karte hue bhi pehan sakte han kiya❓

[@assiatallat1513]

May Allah bless you always... Dr sahib thanks a lot for such wonderful information..... Please drop foot per bhi video banaien.... I have this issue... 🙏🙏🙏

[@shmohammadshsaifuddinezzi1067]

May Allah bless u dr saheb. Keep u healthy.

[@talatzia2120]

Thanks dr sb, u gives very useful information

[@fauzanali5119]

Thank you👍

[@muhammadyar7328]

Great description, I am feeling pain in my feet, I'm a diabetic having age of 45 controlled HBA1c at 5.4%. Shall these exercises work to lessen feet pain?

[@hafizwasi5773]

you r OK Alhamdulillah

[@nasrinyassin6349]

HBAIC at 5.4 is not diabetic

[@rukhsanariaz2158]

JazakAllah thank you so much 🤲🏻👍🏻

[@robinarobin4916]

Thanks for sharing God bless you Dr

[@mukhtartanoli5440]

Thanks u right now Iwas feeling pain in feet and leggs

[@marzanamalik3696]

Very informative vedio . God bless you sir

[@mussrratbano7178]

U r great dr sahib slamt rhain jeetay rhain

[@rukhsanamufeed9036]

Jzak Allah Khair good information

[@fouziamalik2710]

May fauzia malik 73 yrs ki hun God bless you dr sahib .

[@wasimbaig3572]

JazakAllah kharain kasera

[@shahidavlogs1416]

Thankful 🙏 JazakAllah 💖

[@robinayasmeen5219]

Jazak Allah apki video informative hai me tory time se is problam m hn pounds ki unglilyan Sun hoti rat ko soty wakat mery dr ka kehna hai k chemo ki waja se hota h wo med muj mugh se use nai ki ja rahi m ab ye excesses kr k dekhti hn

[@nasreeenanwar389]

Allah ap ko jezaykhair dy

[@sajjadrehman8109]

بہت سن لیا۔ ھمدرد کی دوا المسک جواھر داد لے لیں ٹانگوں کا درد ختم ھو جا ے گا

[@aminbajwa6199]

Nice info thnx alot doc

[@irshadturk5763]

❤❤❤اللّه پاک اپ کے لے آسانی پیدا کرے امین ❤❤❤❤

[@asifpervaiz7450]

Bohat meharbani sir. God bless you and your family.

[@rabiasaleem6996]

Jazakalla.thanx alot.very very informative

[@zillayhussainbutt134]

Masha Allah Subhan Allah

[@saimamunawar7147]

Dr Sahab ap video b dkhaya kry..Jis marzi k bary m btaty hn..yni k tango k lia ap Jo joraby kh rhy h..thanks..

[@shahidjamil6605]

Good information

[@HamzaAhsan-fj1gk]

,جزاک اللّہ

[@zebunisakhan3010]

Jazakallah khair sir

[@shaistaatwaar8838]

Very nice, thanxxx

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Thank you very doctor sahib

[@shahnazkhan1015]

Thank you so much for very good information from uk

[@hameedawan1588]

❤❤blessing ❤❤

[@bukharibukhari9829]

Thank you sir

[@irammian8668]

Dr Saab can you explain it is good to drink water early morning

[@nasimakhter5634]

Like thanks v good topic explained excellently