Which Are 5 Most Important Healthy Habits Which Help You Look Younger Than Your Age | dr afzal

[@NAEEMHASHMI-y5p]

Dr.Sab Zenda Rahy Salamat Rahy Hush Rahy Ap Bahut Hubsurat Baty Karty Hay Achy Pegam Dety Hi Mujhy Ap Ky Mazeed Parogram Ka Entyzar Rahy Ga Salamat Rahy Hush Rahy Ameen❤

[@drafzalcriticalcaremedicine]

Shukarya

[@Mauseeqi]

1. Stay Chill 2. Sleep for 7 hours 3. Eat healthy (low carb) and in moderation 4. Muscular Exercise (weight training) 5 Drink ample water (2-3 liters in 24 hours) except if you are heart or renal patient.

[@sabaiqbal6965]

Very good 👍👍👍 Jazak Allah khair.

[@O.A.Level.Mathematics]

Time saver 🎉

[@lubnaamir1339]

Aur Allah per bharosa.

[@Mauseeqi]

@@lubnaamir1339 You already look younger 🙂

[@naheedkausar6235]

Ap kiney saal ke hn ?

[@RizwanKhan-ol3vx]

الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

[@ahmedshahzad9434]

Sab say phalay 5 time namaz hay app ko hamaysha fit rkhay gi

[@Yatoovilag2523]

Yes❤❤❤

[@akhtarshahbaz6951]

5 namaz parne wale hospital hen

[@akhtarshahbaz6951]

5 times naz guys in hospital

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Alhamdulliah

[@rukhsanasiddiqui3180]

Bahut shukreya aap ka hamesha khush rhye aameen 👌🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀

[@MuhammadGhafoor-p1e]

Mashallah Allah tala aap ko slamat rakhy aamin aamin

[@SamiUllah-xn6lo]

Very informative video keep It up Mashallah

[@champ1007]

Yeh khud jawaan kyun nazar nahi aata.

[@saleemmuhammad8155]

As usual this is also your very informative and golden tips of the day.great Dr.

[@abdulsattarkhan4746]

MashaAllah. JzakAllah

[@MuhammadAsif-in7wi]

Wao Afzal sahib

[@slmanshah5731]

Very informative video Respect for you

[@JunaidSukhera-l1q]

MashaAllah Allahpak apko sda slamty da ameen ap ke sabh advices bilkul sahy hayn😊👍

[@kiransiddiqui289]

آپ نے جو ہدایات دی ہیں، میں ہمیشہ سے ان پہ عمل کرتی ہوں😊

[@MuhammadIsa-c6v]

Good Ma sha Allah

[@sultanawan2866]

Very well, Doctor saheb. JazakAllah

[@mujeeburrehman6634]

ماشاء اللہ بہت اچھی ویڈیو ہے

[@shabanamohit4288]

Allah pak aap pr hamesha kher kre ameeeeeeeen

[@MuhammadIsa-c6v]

Ameen sum Ameen

[@irfanullahkhan3116]

Dr. Sahab Jazaak Allah

[@irabest4eradrsaleemahmad207]

ٹنشن نہ لینا۔۔تھوڑے رزق روزی پر راضی رہنا۔۔۔ چھ تا ساتھ گھنٹے کی نیند اور جلد سونے جلد اٹھنے کی عادات پناٸیں۔۔۔ کھانا کم کھاٸیں اور کاربوہاٸیڈرکم پروٹین زیاہییوز کریں۔۔۔ پانی زیادہ پثیں ۔۔۔

[@Adnanrafi-pt8cf]

SHUKRIYA JAZAK ALLAH DOCTOR SAHAB.AAP KI HAR VEDEO DEKHTA HUN.ALLAH AAP KO AUR IZZAT DAULAT SHUHRAT ATA KARE AMIN .A R A KHAN HYDERABAD INDIA.❤🎉

[@maryamzamir976]

Assalam u alaikum Main apki saari videos dekhti hn bht shoq se apki hr video bht achi hoti bht kaam ki baatein btaty hain ap or main koshish krti hn k un ko amal mai le kr aaoun sth dusro ko bhi share krti ta k dusry b faida outha skein........jazak allah ❤

[@funda6009]

Yeh jo sub bakwas kr ray hn dr. Afzal k age k baray main, kbhe medical ki education lee ho, aur doctor bnnay k liay jitna parhna hota hai ...pata hai tum logon ko.. Dr. Afzal is making the best videos , A lot of doctors making videos but dr. Afzal is giving the best awareness👌👌👏👏

[@mianasgharali1251]

Great Thanks for sharing information

[@jharnahassan5819]

Aoa Dr sab very informative vedios u make...

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@AMANALI-fj1rj]

Mashallah sir,,, very nice , God bless you

[@ahmedsheikh8365]

Maa Shaa Allah bohot motivational video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@BOOYAHLIVE-l5h]

Mashallah

[@vijaykataria8509]

Dr Saab Allah aap ko Khush rekge

[@jameelajokhio9110]

Bahtreen MashAllah

[@mohammadmubashir3846]

زبردست ،،،👌👌👌 جیسے آپ 75 کے ہو کر بھی 55 کے نظر آتے ہیں،😂

[@aaishakhan6644]

😂

[@hwalele5001]

ڈاکٹر صاحب شکریہ.

[@HobbyShoby]

Jazak Allah!

[@TaddayunAzizHissam]

Nice vlog Dr. Keep it up. U r doing an excellent work.

[@muhammadqasim157]

Kamal information sir ❤

[@AzeemKaskale]

Dr sahib Jazak Allah God bless you ❤❤

[@riazcheema9086]

Good sugession.

[@ansarimak9613]

Walakum assalam rehmatullahe o berkatahu nice tips 👌 👍 👏 😀 jazak Allahu Kher

[@ZAINKhan-ss7qb]

Best video

[@ayshaali2404]

AoA ! Best information 😊

[@MuhammadIsa-c6v]

😊

[@MazharMahmood-w5e]

Excellent & useful

[@iftikharahmad5472]

dr sorry to say important point maximum walking habits also add u daily routine work

[@islamic_manzil]

Aameen ya Rabbul alamin ❤ jazakallahu kairah

[@azamandjane2751]

Zabar10 ❤

[@MunawarChishti-h4u]

Excellent Fantastic v Log Bhai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nourozkhan]

Good Dr Sab ,,,,,,,,,,,,,,

[@shahidkhan-zo6xx]

بہت بہترین ❤❤❤❤❤❤

[@MuhammadShahzed-od9jj]

Good sir

[@tanveerfarooqui5293]

Very informative video

[@healthcareeducationallawst7580]

JAZAKALLAH KHAIR ALHAMDOLILLAH SUBHAAN MAASHAALLAH EXCELLENT

[@hafzaali9829]

Your last line in every video very best Sir. MA SHA ALLAH.

[@ilamdeenvlogs]

Well done brother ❤

[@dnhashmi]

بہترین وڈیو

[@nuruddinahmed5315]

Dr saheb,aap ke har baat me mujhe bharosemand lagta hain

[@javednehal6071]

Liked u much !!!

[@hashimqasim9046]

Very nice video thank you so much

[@MoinUddin-oy2lw]

السلام علیکم ورحمتہ الله وبرکاتہ ڈاکٹر صاحب الله جل جلالہ اپکے عمر میں برکت عطا فرماے

[@RajaShakeel-dr1zv]

Good information

[@sadiqueali1621]

Jazak Allah

[@naeemafzal5853]

Jazakallah

[@naveedchaudhry2234]

Great dr

[@muhammadjaved1796]

Great video'after using your gaven life style feeling fit

[@amjad3566]

Jazakallah brother

[@mdimtyaz7624]

Thanks

[@AnimeBadshah96]

Bhot khoob

[@shakeelanaz3883]

جزاک اللہ

[@drnabikhan-cj7oz]

Hey Dr friend good halping comment thanks godbalsing ❤

[@mudasariqbal6822]

Good work

[@muhammadhafeez8792]

Nice Dr saib muhammad hafeez Houston

[@TushmitSupport]

Aslam o alaikum Dr. Sb, aapki videos kafi mofeed hoti hain air regular dekhta aor mustafeed hota hoon. Please meri help kijiye k jab b main koi high food yeni gosht mutton ho ya beaf, ya vitamin wali koi b tablets loon to mujhe ring type alergy ho jati hai especially armpits, legs k darmyan testical k surrounding area aor peron ki unglion k neeche. Kia karon k is se jan chhot jai. Shukria

[@AnimeBadshah96]

Thank U sir

[@nazneenshaikh3698]

Mashaallah❤❤

[@ZiaHaider-n1i]

Dr❤

[@iqbalpothiawala4967]

*jazak Allah*

[@user-ms1wq4pu7r]

بہت خوب حکیم صاحب تقریبا اپ کے فارمولے استعمال کرتی ہوں میری عمر72 سال ہےاب بھی پکا کر کھاتی ہوں

[@sakib.jadoon]

😂 not hakeem sab, he is doctor…

[@bbysra1597]

جزاک اللہ خیر

[@farooqwani534]

Always give brief analysis of different products such as carbohydrates

[@safdarbaig5529]

💜💙💚👍

[@mybasics7194]

MashaAllah

[@fehacker8249]

Mashallah you are excellent. Keep it up with good work

[@safdarbaig5529]

💛❤️🖤

[@himatalimehdvi4530]

ماشاءاللہ بہت خوب

[@mairaj-e-insaniyat5193]

Very nice!

[@arshaddoger2128]

Very good

[@slhakimali428]

Very nice information regarding health

[@AmjadAli-sg1dh]

Good thanks

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@zhashmi1]

excellent

[@bilalishaq6768]

Night job waly kiya krein plz ak video is py b bnaein...

[@javaidnazir3720]

Good ❤ information

[@drabdullaharijo1330]

you are doing good

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Very nice ❤

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💖💗💖

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Very nice doctor

[@maraoofryd]

GOOD'D'R😊😊😊😊😊😊😊❤

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❤❤❤good 😅😅😅

[@azharmahmood8440]

Good 👍 ji❤right ✅️ you thanks

[@MahmoodManzurKhan]

Excellent

[@MuhammadAshfaq-rk6qv]

Thanks sir like velog

[@marycan5344]

Thx

[@tahirabbas5818]

👍👍