Eat These 5 Things For Better Gut Health | Good Bacteria vs. Bad Bacteria | Dr Afzal

[@banoaqsa-s2m]

Great info...itny din SE search KR KR k thak gai thi.aj pahli BR koi Achi vedio Mili ha jazakillah sir....kindly AK vedio UN chezon pe b bnany Jo harmful hn ta k ham un se b ahtyat KR skain

[@ghulammustafa-un9yf]

ماشاءاللہ وتبارک الله❤❤ لاالہ الااللہ محمد رسول الله۔ ﷺ❤

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤

[@pakizahrani8724]

Thanks soooo much ap ny ya bataya k good bacteria ke tadad ksy zeyada hoti hy ❤

[@RukiyaJaan-r8k]

S̺a̺m̺e̺ f̺r̺o̺m̺ m̺e̺

[@AsharabAsif-he6zh]

ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آپ بھت اچھے طریقے سے بتاتے ہیں آپ جیسے اچھے انسان کو ایسا ھی کرنا چاہیے اللہ نبی آپ کا وارث ہو آپ خوش رھو آباد رھو امین ثم امین رب کریم مخدوم عظمت رسول حیدر ❤❤❤

[@AliAsghar-ti5iu]

mashaAllah Dr sahib AP bht neki ka Kam ker rahy Hain bht achi video Hoti Hy AP ki

[@farijaved2089]

Adrak , sounf TU bohat time say as it is use karty rahy hai but koi faida nahi hua , Dahi be khaty rahy but no relief, abhi mien 1 bowl leti ho dahi or ispaghol 1 spoon mix kar Kay stomach pain relief ho jata hai but Allah ka shukar hai band ghobi nay TU mujhy Marty , Marty nayi Zindagi day de , bohat search Kay Baad yeh totka Mila hai jis ke be video thee Meri life save kar gayi

[@alirj6108]

Kindly ap share kr sakti mera sath

[@amjadfarooq4549]

بند گوبھی کا فائدہ بھی بتا دیں

[@alianwarchachar8707]

Plz mujhe b advise de men bi bhot takleef se guzar raha hon IBs ke waja se

[@farijaved2089]

@@alirj6108 G ap ko Kiya help chahy

[@farijaved2089]

@@amjadfarooq4549 Ais Kay bohat faidy hai jesay Kay mien 14 Saal say bemar he ho sab say Zaida mujhy stomach pain tha, life khatam phir khud he search Kiya or apna elaj khud Kiya 1 video KZbin pay dekhi usi ko follow Kiya aaj Alhumdollilah mien normal life ke taraf AA gayi ho

[@saminaakhter550]

Bundle of thanks dr sahab bht acha samjhaya ha main to dawaian kha kha k thak gye again thanks❤

[@saleemkhan-lo4ic]

Masha Allah Dr. Sahib Allah taala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi achi information logon tk panchaty hn.... ap insaniat ki bohat bari khidmat kerty hn Allah taala apko iska dunya o akhrat mn ajar dayga.... insha-Allah

[@ghulamdastagir7773]

MashaAllah Allah Pak Aap KO Hameshah Khush Rakhi Aameen Bohat Faida Mandy Supplement Hai Sir

[@jamshaidiqbal2726]

1. Curd 2.oatmeal 3.ginger tea 4. Grapes or kishmish 5. Fennel seed or saunf

[@alianwarchachar8707]

Oatameal kiya hen

[@fia1005]

Jazak Allah thanks

[@Cartoongalery]

😊

[@Fearless-f4u]

​@@alianwarchachar8707gandam ka daliya ko oatmeal bolte hain English main oatmeal kahte hain daliya ko

[@zodleo8817]

​@@alianwarchachar8707jau ka dalia

[@TasleemgTaaleemg]

MashaAllah Dr. Sahab allah aapko humesha khush rakhen aameen.. From kashmir

[@farooqmuneeb3401]

Ameen

[@Khanam-rq8uo]

Mashallaha ap ne bht acha bata dia sbko dr.shb

[@imadyousufzai2998]

JazakAllah-Khair ❤

[@waqaskhanwaqaskhan6625]

Thnx dr sahab apne ek dum correct advice de Allah apko khush rakhen jazak Allah

[@hazibislam5389]

jzaakAllah khair app ny bohat asan zuban mi sarey msly hal kr diye. bohat shukriya

[@farhatzaidi7877]

Thank you dr sahab mashAllah very informative video jb se corona aaya tha me aap ki video dekhty hn salamat rahen Aameen ❤️

[@niazfatima7567]

Mashallah boht maloomat farahim ki ap ne, shukriya, mn janna chahti hun ckd ke mariz jo kafi hd tak jo trobles pane batai un se bhi nabard azma rehte hn, kia wo ye cheezen istemal kr sakte hn?

[@randomly7130]

متحرم ڈاکٹر صاحب۔اپ کی صحت مندانہ وڈیوز دیکھتا رہتا ہوں بڑی کارآمد ثابت ہو تی ہیں۔اللہ جزائے خیر عطا فرمائے آمین۔کیا یہ پانچواں چیزیں روزانہ لینی پڑتی ہیں۔رہنمائی فرمائیں۔شکریہ۔

[@mahamunir1109]

JazakAllah sir.great job.❤

[@bennybenny1913]

Dahi curd,oatmeal,ginger,angoor,kishmish,sonf

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤ Jazakallah Khair ❤

[@pakizahrani8724]

Allah pk apko jaza e Khair aata kry 🤲

[@syedjafarraza786]

Bht asaan tareekay sy aap nay sumjhaya.

[@jamaluddinansari8707]

Mashaallah alhamdulillah bahut sahi bat batayi aapne.

[@shahidaarif9714]

اسلام وعلیکم ڈاکٹر صاحب ہمیشہ خوش و خرم رہیں گڈ انفورمیشن جزاک اللہ خیرا کثیرا آمین یا رب العالمین

[@somakiran9391]

JazakAllah Doctor sahab

[@haqnawazmiskeen5157]

Dr sab Allahpak AP ku jazay hair dai Ameen

[@malikmumtazz6333]

Masha Allah Ap ny DR sahib khuoob fermaaye.Dr sahib mara bhi yahi masala hai Jo ap ny end py mention kiya.meri constipation bhi Nahi Hoti hai.lyken subh uhty time tabiyat bahot bhojal rahta ai q Pakhaana khul k nahi aata hai,belkul aisi condition hai jaisa k rectume unfunctional hai.phat saaf nahi ho pata hai.koi medical therapy.pura Pakhaana intestines k ander rahta hai.please.gas bs bhi ziyada Hoti hai., please rahnumaaye fermaye.ye chezen mai startt ker lyta hoon ,

[@abdullahabbas8993]

Good information for me. I m diagnosed with GERD

[@saameera9653]

Thanks..Sir...God bless you.

[@aurangzebkhan6885]

Thanks Dr., You have talked almost on all topics,relating to human body. May ALLAH help u

[@muhammadahmadafzal6698]

MaaShaAllah Allah Pak apko sehat dy❤

[@raziashafique9200]

دہی ،دلیہ ،رائتہ ادرک کی چائے ،انگور ،کشمش ،سونف

[@adnanahmedkhan6981]

Thankyou for summarizing

[@zodleo8817]

jazakAllah

[@kausernaz3351]

JazakAllah

[@tehzeebaftab6832]

دہئ❤دلیہ❤ادرک❤انگور❤سونف❤ 10:01

[@ShoaibVoice100]

جزاک اللّٰه

[@abidaahsan2760]

A.A.k dr. Sahib thanks for the valuable and informative video God bless you

[@Inshalniaziofficial]

Great.good information.Allah has made so many things for our benefits

[@mastanali3255]

Bahut Bahut khub kaha Aap ni Dr Sahib ❤❤❤

[@shahzadashraf3472]

Welldone mashallah amazing.

[@znbbtl-dw3ej]

Too informative... Really happy to find a solution

[@tasneemmukhtar4121]

Jazakallah Dr for such a simple and valuable video

[@ahsantoor7754]

MaShaAllah,bahot acha batea ha aap na

[@pakizahrani8724]

Please dr sb hair fall dandruff dry skin ka ilaj bata dn jo khany k lea B ho or lagany k lea B please

[@hurairakhizar6387]

Jazakallah bhi outstanding information

[@muhammadsaleem8356]

What are the symptoms of parasites in our guts? Please explain also on this matter.

[@HadiyaHadiya-p6v]

Salam ser very nice All videos ser oat ki jagha gamdam ka dalya Jo pahla banta tha wo use kr Sakta han

[@AftabShah-z9i]

May Allah bless you forever ❤

[@Asif4770]

Thanks Dr, excellent communication, the message is very clear

[@ulhaspatil4298]

You always give excellent information, Doctor, thanks 🎉

[@shakerasultana2122]

Kindly post recipe of adrak ki chai

[@Jannatfatima193]

Allah apko iski jaza dey pray for the good health ❤

[@Chtahirgujjar359]

Very nice

[@ranaameerakhan690]

Dr.Sahib is a great man, rendering great service for health of of our nation

[@casadesam1578]

Dear Dr AFZAL Sb Assalamo Alaikum. Hope you are in good health. I am regular fan of your articles. Love you Doc, I/a see you some day. Keep going and serve the humility.

[@OmarulfarooqKhaled]

❤❤ mashaallah barakllah feekom❤🎉. Love you from afghanistan❤

[@enjoykarolifeko]

Thank you so much Sir

[@farooqmuneeb3401]

May Allah bless u.ameen 🎉

[@WaqarHussain-p4h]

MASHAALLAH doctor sab nice video

[@funwithsisters2474]

Aoa, Plz ap autoimmune disease ka ilaj ke video bbanay plz

[@waqarazeem6383]

Mohtaram Dr sahib a complete diet schedule Winter aur sumer k Liye aur bimar login k Liye banana deyn.

[@ArRehman-m7t]

These are good for psoriasis

[@rawalpakyt1411]

These five things suitable for ulcerative colitis patient please, sir give me your opinion on it

[@nageenfatima5320]

ji apk liay bhi ye chzn thk hyn

[@rajaqaiser2082]

Dr shb proctitis and reactal ulcer and badi bawaseer chronic constipation 20 years suffering Please helpme what I EAT JAZZAKALLAH

[@attiashiraz9605]

​@@nageenfatima5320ادرک تو السر میں زیادہ تکلیف دیتی ہے

[@Ys_sports_Live]

ڈاکٹر صاحب جئ مجھے کھلم کھلا پاخانہ خارج نہیں ھوتا ھے ۔حاجت وہی کے رہتا ہے ۔4مرتبہ لیٹرپ جانا پڑتا ہے ۔اچھئ پلیز علاج ۔۔۔پیرکوہ علاقے سے۔۔۔۔۔۔

[@mudasarprivate]

Thanks sir for this amazing youtube channel....

[@mudassarraza6524]

Dr sab shukariya sir

[@amtulzafi5509]

I was need such video,❤❤❤

[@bobbybob8950]

Very help full for me

[@mrsshahbazaslam6075]

Sir grapes ka glycemic index high ha normally her banda special diabetic kitna use kry fresh be or dry dono ka bta dain

[@GhulamQadeer-t8u]

Great doctor sab❤❤❤❤❤❤❤❤❤❤

[@beenishneik477]

Wonderful video sir. Also share the good foods we should take during breaking our fast

[@naeemsir2725]

Salam dr sb meri ami ki age 80years hy. Aj kl unki bones main kafi pain hy. Rozy unhon ny sary rakhy hain ab ap unky liy kia diet suggests krty hain or pain k liy kia lena chaiy unko.

[@chemistryisfun2763]

Brother Jin logon ka gallbladder removed ho Chuka ho UN k Lea koi diet plan btaen,

[@pzmaqsood]

بادی چیزوں سے پرہیز کریں اور گھی اور کھانے کے تیل کا استعمال بلکل ہی کم کریں اسکے علاوہ تمام چربیات بند کریں۔۔۔۔۔۔

[@samiasabt9532]

Bht khoob doc Sab....slamut rhin

[@yasirilyas6441]

Jazak Allah Khair

[@animeflash8153]

Excellent. Doctor. Sb. Great ful.

[@ZahidSaeed-e9v]

Mashallah doctor allah ap ko kush rakhay ameen

[@khalidiqbal9353]

Excellent health video

[@sajid5804]

Dr sahab utrus fibroid pe vedio bnye❤

[@haseebairfan8460]

Mera pait b Kuch time se khrab rehta he ap ne shi kha kbi loose motion or kbi theak ho jata he qbz b ho jati he

[@housewifelifeinusa6264]

Thanku JazakAllah

[@asifjavid9914]

Very good information video ❤❤❤❤❤

[@RafiaRizvi]

Dogs of grapefruit cholesterol aur blood pressure I mean high BP and high cholesterol iske bare mein bhi to ek video banaen

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@biamir4788]

Dr Afzal kindly tell what we should eat if we have DIVERTICULITIS and DIBETIES

[@muhammadsiddique6789]

جزاک اللہ. ڈاکٹر صاحب

[@HafsaMehtab-g8l]

Thanks good knowledge

[@WaqarMughal-br2gi]

jazakAllah,for such a valuable video

[@aliaghai1251]

Jazak Allah ameen 🤲

[@gulshanara6227]

Good information JazakaAllah 💐

[@intesarsalim8312]

Thanks doctor...for such a valuable video with the simple foods ..that we generally almost always eat ...without knowing the real benefits of these.

[@shaziaali6258]

Dr saheb jazak Allah

[@mmreditz00]

Jazakallah bht behtreen

[@muhammadzia1033]

Ameen

[@letsmakesomethingcreative9489]

Thanks doctor ❤

[@RanaKhan-br4zq]

JANAB. DŔ.SB.ALLAH.PAK.AAP.KO.SEHAT.MAND.LAMBI.ZENDGI.DE.ALEEM.T.T.SING

[@ghullamhassan1138]

Wonderfull knowledge

[@naveedanaeem1273]

Doctor sahb IBS k bary m tafseel se batain Elaj bhi batain please

[@gullkhan5055]

JAZAKALLAH… UK London

[@haaniumme9533]

Jazakallh

[@ayeshaintikhab1824]

Assalam o alaikum Kya hum jaw k daliya istamal kr sakhty hein

[@ayaansajid4318]

Really great job

[@mohammadmuzaffar2973]

Thank you Dr sahab

[@mmreditz00]

Jazakallah great work

[@haroonraja7301]

Thanks sir

[@MisalKhan-d4l]

Salute Dr sahib