#027

[@suparnaganguly1329]

This video is so effective! So well narrated. I got joint pain in my left shoulder due to some odd sleeping pattern might be. The pain has totally reduced by practicing 'pectoralis stretches.' Further, your demonstration is at a relaxed and comfortable pace. Really creating a healing effect. Thank you so much, doctor.

[@DrAndreaFurlan]

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

[@lolitasarmientoarenas9167]

thank you for sharing

[@julettewalker3]

Very informative info

[@dejaunmurrell6871]

Ggh

[@abukamal6942]

Awesome

[@keyvansardari]

Dr. Andrea Furlan THANK YOU FOR THIS VIDEO CLIPS, I STARTED TO PERFORM YOUR RECOMONDED EXCERCISES, I WANT TO SAY THAT I HAVE A REDUCTION OF MY LEFT SHOULDER PAIN. THANK YOU SO MUCH AGAIN FOR YOUR TIME TO MAKE US THIS VIDEO.

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com

[@ដេវីត-ថ2ខ]

I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@robertmontgomery6256]

What’s unique about your videos is the way you patiently walk the viewer through all the exercises. And your voice is very calming too. ❤

[@DrAndreaFurlan]

Thank you so much 🙂

[@geopatriarca2820]

Most comprehensive self help video for shoulder pain I have seen! Thank you very much, Dr. Furlan

[@minervagonzales3787]

Loved your video, an amazing exercises & thank you. I am 68 yr old & quite fit with GOD'S BLESSINGS. I've been doing these shoulder exercises everyday that the pain diminished & dissipated . Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE. GOD BLESS! PRAISE GOD!

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@marykinsella5830]

Where can i buy this vidio

[@rashidshaikh37]

Dr thank you for good information

[@fausbi6094]

Oh God this is what I need, thank you sister God bless you for share

[@DrAndreaFurlan]

Welcome 😊 God bless you too.

[@brunoperovic6464]

Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍

[@TheStarr760]

Dr. Furlan, I have tried some of your programs and they are working. Once again - You are a blessing. May the Lord bless and protect you and yours!

[@DrAndreaFurlan]

Glad to hear that.

[@SanjaySharma-gq5hx]

Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.

[@DrAndreaFurlan]

Glad it was helpful!

[@gangaprasaddasgreg8703]

Makes lot of sense

[@jaishreechadha5805]

Thank you Dr Furlan for your in-depth explanation of shoulder pain and exercises that will heal that terrible pain.

[@kanwalumair984]

I really need these exercise for my frozen shoulder ..thank u .u demonstrated beautifully

[@DrAndreaFurlan]

You're so welcome!

[@mulugetafeseha9890]

Dr Andrea, God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@bonifacemakau6492]

God bless you Dr​@@DrAndreaFurlan

[@13klecan]

Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@leelabaik8427]

Oh very good excies I am suffering from shoulder pain thank you for the advice

[@nidavargas2110]

Thank you Dr. Furlan for this video. You’re the best 💕 God. Bless 🙏🙌

[@DrAndreaFurlan]

You are very welcome

[@charliesantos5987]

Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏

[@DrAndreaFurlan]

Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!

[@9520518]

So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.

[@DrAndreaFurlan]

Thanks Barb. Please show this video to your physiotherapist and ask if it is okay for you to do these exercises.

[@janicesaccomanno5971]

Dr. Andrea, you have saved many people from visits to a variety of caretakers who can misdiagnose and waste your time and money.

[@DrAndreaFurlan]

I'm glad to hear that, Janice!

[@shiraneedesilva8381]

@@DrAndreaFurlan thankyou. Andrea it was very good for most people who have painful shoulders

[@WarringHostMakinSatanToast]

What a great video, Andrea. Thank you!

[@DrAndreaFurlan]

You are so welcome!

[@lalitch.konwar6785]

Thank you doctor for explaining the exercises with demo.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@emmanuelgaglo9458]

Thanks a million times for sharing this very regime of exercises. I've been suffering from this condition for almost a year now, I'm therefore grateful to learn from you to do these exercises. Once again thank you.

[@ananthyravi7473]

Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏

[@DrAndreaFurlan]

Hi Ananthy. Glad it was helpful!

[@robertsnow4909]

I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.

[@SolangeWaithe]

Thank you for the timestamps in the description. So useful. I'm adding some so that I can find these easily, while I learn. RANGE OF MOTION EXERCISES 7:18 1) Pendulum exercise 9:17 2) Fingers on the wall 11:28 3) Wall “Angel” 12:55 4) Rotation - internal and external rotation 14:24 5) Shoulder circumference

[@DrAndreaFurlan]

Thanks. Just added all time stamps for the exercises.

[@SolangeWaithe]

@@DrAndreaFurlan 💐

[@Hasans01]

Thanks 🙏

[@brendankelly4019]

Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old. THANK YOU DR FURLAN BRENDAN KELLY South Africa.

[@DrAndreaFurlan]

I'm glad to hear.

[@sweetielee8916]

Thanks Doctor i am in my early 60s

[@MoulaBandz]

Thank you Dr.Forlán, your videos have been helping with my excruciating pain. Very informative, I will continue this is a big blessing 🙏❤️

[@DrAndreaFurlan]

You are very welcome

[@Sky-ib5ww]

Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@dennisleeds]

@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?

[@channdravathiramachandra9006]

Please show exercises for Frozen Shoulder

[@elenasalcedo1253]

From the Philippines. Thank you Dr. Andrea for these exercises. I started last night and hope that i'll be better in the days to come. God bless.

[@DrAndreaFurlan]

God bless you too Elena.

[@princepeixoto544]

I'm not believe in doctor I believe God is good all the time

[@raanaidrees6241]

،Dr Furlan ! You're doing a great 🙂 service, giving such helpful exercises while we're home. Thank you so much!

[@DrAndreaFurlan]

Glad you like them!

[@pslm23]

These exercises are so effective! My pain has been greatly reduced (if not completely eliminated) from the first day I tried them. I can't thank you enough for providing the information in this video!!

[@DrAndreaFurlan]

Great to hear!

[@adejumobimariam3981]

Thank you so much Dr. Furlan, I will start to do these exercise because my right shoulder is always paining me.

[@DrAndreaFurlan]

You're most welcome!

[@abutrawallytrawally8969]

Q

[@nadiahope1175]

This is really great instructional video, so plain and clear tofollow. Thank you, you're helping many people. 👍💓

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info And don't forget to turn on the notifications 🔔

[@graceludenyo8958]

Ooh wonderful the shoulder and arm pains started two months ago. Am starting the exercise right away. Thanks dear

[@DrAndreaFurlan]

You're so welcome!

[@drrajasubramanian6907]

Excellent video

[@shaikhak1]

Many thanks Dr.Furlan for explaining so well and extremely clear demonstration May God bless you

[@DrAndreaFurlan]

I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos

[@grettamoses4219]

Thanks Dr. Andrea useful video to do the shoulder exercises. I loved the way you explained and demonstrated 🙏🙏🙏😘. I'll try to do these exercises.

[@DrAndreaFurlan]

Thank you.

[@chriscolaidis3393]

Have had Bicep Tendonitis for some time now tried your exercises and had immediate results. Thank you so much, not only are you a brilliant Doctor you look great. Smart, attractive and from Brazil - that's the Trifecta. All the best

[@DrAndreaFurlan]

Great to hear!

[@fernandajanicas5776]

I’m so glad I found your videos, dr Andrea, you are the dr I need to see, I suffer from chronic pain for ever, I have fibromyalgia, arthritis, hip and shoulder bursitis, my back is out of alignment and it hurts from top to bottom, I just also found out that I have ostheopenia I’m in pain every second of the day some days worse then others, drs want to give me cortisone injection on my hip and shoulders but I refuse to take them. I wish I could get a dr that would take the time to listen to me and they wouldn’t be in such rush all the time. Thank you for your videos, they are very helpful.

[@DrAndreaFurlan]

I'm glad the video is helpful.

[@DrAndreaFurlan]

I just released a video about cortisone injections kzbin.info/www/bejne/i6mreGSmoruqsM0

[@mmdk4051]

This has been super helpful. My go to routine twice a day. Struggling with a combination of frozen shoulder, bursitis and tendinitis. Moist heat before routine and ice pack after the routine. Hope this helps someone out there. Thank you!

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@okwuokeiss193]

Thank you so much Dr Andrea. I tried a few of the exercises and they were quite effective. I am glad I turned in to your KZbin post. Simon

[@kenmore01]

Thank you Dr. I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped. I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing. I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try. I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol. I appreciate your videos and am glad I found your channel. Thanks again! Take care.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@naveenkumarsharma2716]

Excellent presentation. Great Service to patients…, Big Appreciation… 👏👏👏👏👏👏

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@subhasisnayak5293]

Very helpful n wonderful content. I'm 46 n from previous week I'm feeling the pain on my right shoulder. Hope this will help. Thanks Doc.

[@DrAndreaFurlan]

Best of luck!

[@mooolaa7222]

Very useful,simple very effective exercises for shoulder pain..kindly suggest such simple ones for back,low back pain...please,,God bless you Madam

[@DrAndreaFurlan]

I already have other videos in my channel about that.

[@marieramdhan6298]

ok

[@markmarshall7972]

The best exercises ever. Thank you.

[@DrAndreaFurlan]

You are welcome.

[@catalinatalento267]

its a good idea...

[@uppiahserge8683]

Thank you very much Dr. Your explanation is clear ! Am having frozen shoulder ! It's very painful when I sleep and try to change position, I ll apply your advice regularly ! I appreciate your demonstration and the calmness of your voice! Thanks again ! Best regards ! Serge Uppiah !

[@DrAndreaFurlan]

You are most welcome

[@glendaallen9233]

This lady is a precious one the voice calms me so much.I fell 2 weeks ago and move my left arm at all.Arm been in a sling for 2 weeks,try8ng to get it exrayed again to see if its broken or not .Hospital said it was my upper Arm can you explain what that means?love you God Bless you sweet lady.

[@mamora2020]

Thank you so much for sharing these exercises. This really help me to get rid of extreme pain I had in my right shoulder.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@jagdishsarvaiya6651]

You demonstrate well Doctor Andrea Furlan by performing and explaining the exercise with pre and post instuctions. Perfect methods. I followed your video and got relieved from my shoulder pain. Thank you.

[@firozem9942]

Hi Dr Furlan Your excercises for frozen shoulder helped me a lot I was suffering since past four months but just four days excersice reduced my pain by 80%.May God bless you. You are very kind and the best. Please suggest some excersice for my arthertis in the fingers of both my hands. Regards ❤️❤️🙏👍

[@DrAndreaFurlan]

I'm glad to hear. I'll be releasing a video about hand arthritis soon. Stay tuned. Don't forget to turn on the notifications 🔔

[@angelsanchezfamily]

Hi, Dr. Andrea, you videos about exercises are amazing and help many people who have all kind of pains and for have a good health, great job, congratulation and thanks, God bless you and take care

[@DrAndreaFurlan]

Dear Angel. I think you are a true Angela. I was just praying and asking if I need to continue doing these videos. They are a lot of work. And Yes, your comment was the answer that I needed to hear. THANK YOU SO MUCH.

[@bradleymathews5570]

Very good explanations and demonstrations of the fifteen stretching exercises coupled with the as to why these particular exercises should be performed for shoulder impingement syndrome. Thank you, Andrea.

[@arthurbiggz6990]

The answer to all my shoulder problems.This is exactly what i have been looking for.Thanks alot doc Andrea.Sharing this and subscrbing ASAP

[@DrAndreaFurlan]

You're so welcome!

[@maribellazo1859]

Thank you very much, Dr Furlan for sharing your knowledge to the public. God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@TeacherSunthaa]

Tq so much DR..It’s really work.. Very useful for frozen shoulder problems.

[@DrAndreaFurlan]

Happy to help

[@Malc664]

Hands down the best exercise for my painful shoulder. Thank you so much 💗

[@DrAndreaFurlan]

Glad you liked it!!

[@frederickmorados2688]

just finished my first session of these exercises.thnks for the guidance and help.

[@DrAndreaFurlan]

Wonderful!

[@umamukherji7005]

I will follow these exercise for my shoulder pain. Some of them I am already doing every day.

[@DrAndreaFurlan]

Wonderful!

[@ramakrishnas.r8284]

Doctor your explanations very clear and neat and anybody having little knowledge of English can easily can understand .I do not have any words to convey our happiness to you for your help by showing shoulder pain Exercises on behalf of many many people and those who are suffering with pain like me in this world our Respectfull Namaskar. GOD BLESS WILL BE THERE always with you .Thanking you Docter.

[@margaanbalgan2444]

You are a wonder lady. Doing with you itself gave me lot of confidence.👍

[@DrAndreaFurlan]

Wonderful!

[@selimkowser4442]

Thank you for your video

[@dr.mandajagannath7422]

Ihave to do the exercises and comment of course these are help ful

[@trishbirchard1270]

What a darling lady ! I think I've finally found the perfect therapist .She really knows about no- fun- pain .

[@Tejaswini571]

Thank you so much, Dr. Andrea Furlan I had huge shoulder pain and was searching for someone like you and I found u here.. now my pain has been gone thank u 😘😘😘😘😘

[@DrAndreaFurlan]

You are so welcome!

[@mariammapanicker3954]

Thank you Doctor. These are very useful exercises. I will try these definitely.

[@DrAndreaFurlan]

Glad you like them!

[@abdobassil6470]

thank you very much Dr Andrea,i really need theses exercices , will start it the next day no doubt, and i will gladly following you' for the future vedeos ....

[@DrAndreaFurlan]

Glad you like them!

[@jenfreed78]

Been suffering with shoulder pain for two months. Doctor just said "exercises"with vague instructions, pain meds, and pain cream. This video had the exercises he recommended, so I actually know what I'm supposed to do. Here's hoping my pain finally goes away!

[@DrAndreaFurlan]

Hi Jen, I hope you get better soon. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@potential2themax]

Excellent! Of all the videos, I believe this is the finest of them all, to begin your recovery.

[@DrAndreaFurlan]

I'm glad to hear that. Thank you. Please share the channel with your friends.

[@ireneolinatoc9154]

I'll pursue this exercise vigorously .thank you so much.will keep you updared.

[@shahidasultan7747]

Jazakillah (God give you the reward) For the help with dedication and such sweet smile

[@DrAndreaFurlan]

You are so kind

[@dr.vigneshkumarphdphysioth6585]

Good and detailed information about shoulder pain and 15 exs ..as a physio i can indulge in my patients with suffering. You are doing great job ...madam

[@DrAndreaFurlan]

Thank you Vignesh. Which country do you practice?

[@vilmaanormaliza7380]

Excelente. Dra l have Parkinsons can you talk about the exercises y medicina por pd. Thanks you

[@chandaniwickramasinghe7354]

Thank you very much for your very clear and detailed instructions and demonstration, I am a doctor from Sri Lanka, just recovering from this problem. It has partially crippled me. I am planning to follow your exercises and other instructions. Advice on sleep position is very useful. Thank you once again

[@fausykamtaura4563]

EXCELLENT...

[@reubenbeveny272]

Thank you very much. I suffered for years with shoulder pain. Doing some as you demonstrated. You are a blessing

[@DrAndreaFurlan]

Happy to help!

[@zzzlife]

Dr. Andrea Furlan, thank you so much for this wonderful, detailed video about the general causes of shoulder pain and excising the shoulders to reduce or fix the problem This is THE BEST video I have seen for doing an exercise. And I thank you!!!! I have liked the video and subscribed for the channel. 🙏

[@DrAndreaFurlan]

Glad it was helpful!

[@claudiadealmeida216]

I did them only once and the relief was significant! I'll follow her 4x a week rule. Thank you SO much!

[@DrAndreaFurlan]

Hi Claudia, I'm very glad to hear. Please show to your doctor.

[@claudiadealmeida216]

@@DrAndreaFurlan I'll try but they are not very open to anything that deviates from what they are used to. Dr. Andrea, where are you from? I'm originally from Buenos Aires.

[@mrhumponhtc]

Thanks Dr. Furlan for the towel technique. Really opened up the shoulder and caused Immediate mobility and relief.

[@DrAndreaFurlan]

Im glad to hear

[@muthucumaraswamysornarajah5812]

THANK YOU FOR THIS CLEAR DEMONSTRATION OF THE EXERCISES. THEY ARE VERY HELPFUL. THE EXPLANATIONS ARE CLEAR AND PLEASANTLY DONE.

[@DrAndreaFurlan]

You're very welcome!

[@samirsalih2008]

Great and good presentation to treat this pain you have to do it five times a week. Thank you Dr for your method of teaching in east smooth way.

[@DrAndreaFurlan]

Glad it was helpful!

[@narrainenseevalingum1995]

I have a back pain with my left arm feeling numb.please, help.

[@martamaftei5426]

Thank you Dr. Furlane. Very well presented exercices, helpful, with a nice progression from easiest to more difficult. 🙏

[@DrAndreaFurlan]

You're most welcome

[@sushmakhajuria3135]

Thanks Dr Furlan for this demonstration of exercises. After slipped on floor two months ago My left shoulder wasn't getting any better. Just going half way through these exercises I already started 💪 feeling better 👍. Keep it 💯 👌 up.

[@DrAndreaFurlan]

Hi Sushma, I’m very happy to hear that. Keep me posted of your progress!

[@charleschang8029]

Thank you Dr. Furlan! These 15 exercises are great that I really appreciate your thorough explanation.

[@najiazeez3808]

Thanks a lot. I am very grateful that for more than six months I have been suffering from severe shoulder pain. Thanks to your exercises, I feel much better. you are a wonderful person. Thanks again.

[@DrAndreaFurlan]

Thank you 🙏🏻

[@mervynpereira3526]

God bless you Doctor.You have explained all the excercises in detail . Thank you so much.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@cherilemley5824]

Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.

[@ItsShankz]

This is so well explained. I suffer from impingement and is under medication and physiotherapy. I am starting off with these exercises from today. Thank you, Dr. Andrea Furlan. Much appreciated.

[@DrAndreaFurlan]

You are welcome.

[@mervlleclark1617]

Ok

[@quinguyen8508]

Thanks so much DR Furlan ❤️❤️❤️👍👍

[@DrAndreaFurlan]

Any time!

[@usabunnag1]

Thank you! I just found this last night and started the exercise this morning. It works already. I will keep doing this exercise 3-4 times a week.

[@DrAndreaFurlan]

Wonderful!

[@leehouten2345]

These exercises are amazing and have helped already with a shoulder pain I’ve had several years. They are all simple to do and remember. I can feel some relief already

[@DrAndreaFurlan]

Great to hear!

[@moegsienh]

I have all the symptoms you described in this video. I was reluctant to consult a doctors because I was not confident that I knew enough about my condition to help the doctors give an accurate diagnosis. At first everyone was saying it was the onset of arthritis, etc. I immediately changed my diet, but that made no difference. Then I started gently massaging my shoulders, down to my elbows and it brought much better immediate relief than the anti-inflammatories I used. Last week I ran a 10km charity race and even though I experienced much pain during the race, immediately afterwards I had zero pain. Unfortunately, I went back to old habits of bad sleep posture and sitting long hours in front of my computer with zero exercise. I started with some of your exercise whilst watching the video and felt immediate relief. I am going to try the sleep position you recommended and do all the exercises diligently. I hope that it will heal me completely because as a 52 year old I'm tired of feeling like I'm 80+. Also I want to start diving again but right now I can barely put on a sweater, let alone trying to wriggle into my wetsuit 😂

[@DrAndreaFurlan]

Hi, please talk to your doctor, thank you for this comment and for being a subscriber.

[@bingavtoski]

Thank you so much! I had two shoulder surgeries and have shoulders pain for years. I followed the entire videos doing the exercises and felt instant relief! The side plank at the end is challenging but definitely helpful, will keep returning to this video for many months to come.

[@DrAndreaFurlan]

I am happy to help. Thanks for sharing with me.

[@futbilcu]

Selam ne ameliyatı oldunuz bende tendon kopmasi var ameliyat diyolar

[@thesocialcommenter5004]

Thanks Dr. Andrea always for your excellent explainations to keep us healthy through your informative videos they are very helpful 🙏 May the Lord bless you abundantly.

[@DrAndreaFurlan]

God bless you too.

[@ngteckhoh]

So distinct and clear instructions to follow. She is an excellent teacher. Thanks.

[@konghoemui850]

I like your videos as it is educational especially for the exercises to alleviate pains. Thank you very much for your sharing!

[@DrAndreaFurlan]

Glad you like them!

[@generalnguyenngocloan1700]

Thank you 👩‍⚕️ doctor. These exercises have helped, including hanging from a chin-up bar. I know your viewers should start out very very lightly with their legs touching the floor, and then working up to full body weight at 30 seconds for stretching. They should take their time, even weeks if need be, working up to full body weight hang. Not only have I reduced my pain, but I have increased my range of motion with my arms overhead, and have straightened my upper spine and posture.

[@DrAndreaFurlan]

You're so welcome!

[@jennyd5728]

I’ve been doing hanging but legs still touching the floor for I think 6 weeks, still can’t do full body. It’s still painful. How many time do you do per day? I now think I have frozen shoulder after watching this video. How long did it take you to get better or back to normal?

[@Lanrung1903]

You explain and demonstrate so thoroughly and so well that even people who can’t speak English can still understand by copying your movements. Frozen shoulder has become more and more common nowadays when we spend hours every day working in front of computers, laptops or ipads. Thank you so much, Dr Furlan!

[@DrAndreaFurlan]

Thank you for watching, and for your words of encouragement.

[@teresitaarciaga7460]

@@DrAndreaFurlan l0

[@caracaplinger1860]

the order of treatment at the beginning was very helpful. So many videos just show strengthening or stretching, without mention of the sleeping position, ice, pain medication, etc. Thank you!

[@DrAndreaFurlan]

Hi Cara, i'm glad you like that.

[@estherdeangelis]

Thankyou so much for this wonderful, clear range of exercises. As a yoga teacher who now has shoulder pain because of lifting strain, these exercises totally make sense. Your presentation is calm, positive, encouraging and ultimately life changing - bless you.

[@DrAndreaFurlan]

You're so welcome Esther! I hope you can recover from your shoulder pain and continue teaching yoga. I recommend yoga to a lot of my patients.

[@josiahoshilaru6145]

Thank u for dis educative lecture . It's inspiring .

[@ishalkhan2323]

@@DrAndreaFurlan thankful to you mam,i am suffering from the frozen neck n shoulder.i'll try it.inshaAllah

[@dorcasrevaula5064]

Thanks for these exercises. I will start doing it. Hope to ease the pains on my shoulder

[@SOULRELIEF22]

@@dorcasrevaula5064 It worked for me! Some may have to do more. I caught mine RIGHT when it started! 🙏🙌

[@alkachitnis7415]

Fantastic and very very useful video. Thanks Doctor for sharing this detailed video. It’s very very informative. I am also a Doctor and I have used your suggestions recently after I met with an accident and cracked my shoulder. It gives relief. Thanks once again.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@ajaz3384]

Thank you Dr. Furlan for this wonderful demonstration. My shoulder hurt badly for more than a week and just one session gave me almost complete relief. Keep up your good work.

[@DrAndreaFurlan]

You are very welcome

[@gedat5538]

Excellent! I have been doing some of these exercises without knowing your video. I can testify that they are very effective. I do not have the problem now. Some doctors had suggested surgery!!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@robertmartin8762]

Tis Irish Bob saying hello Andrea. Thank you for this informative segment. Had rotator cuff surgeries on both shoulders 15 to 20 years ago. I still have issues and also have pains where they removed part of the collarbone at each end. Irish Bob appreciates you and your channel. Thanks again Lass. 😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@lathasingh2867]

Love the exercises. I actually used about 80% of your exercises and treated my frozen shoulder without any medication.

[@DrAndreaFurlan]

Glad you like them!

[@veronicajoseph2310]

@@DrAndreaFurlan !+

[@modupeolaladapo9444]

1:14pm 01/03/23. Thank you very much Dr Furlane. I am 64 and suffering from rotator cuff impingement. Saw these exercises few minutes ago, Starting right away and believing a relief from the pain.

[@ritajegede21]

Thank you. You have been mostly helpful. We'll explained.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@modupeolaladapo9444]

The pain on my left arm has subsided. I believe a complete relief soonest.

[@vaidhyanathan07]

Thank you very much Dr. Andrea Furlan

[@menuhindsouza8082]

Thank you Dr Furlan for this excellent video presentation. I'm lucky that I came across this demonstration of taking care of my recent left shoulder pain. I did not want to depend on anti inflammatory meds. Thanks for explaining each step with reassuring smile.

[@DrAndreaFurlan]

You are welcome!

[@aloksurana7802]

@@DrAndreaFurlan thank u very much.

[@KhadijatouDoyneh]

Gosh, Thank you. These exercises are even more comprehensive than what I was given & I am going to do these alongside those specific to a healing shoulder/arm injury. You have a new subscriber. :)

[@DrAndreaFurlan]

I'm glad I could help

[@bendardkhar8690]

Thank you Dr. for giving a helpful exercise especially to me that you aren't selfish to teach the people how to exercise our shoulders 🙏🙏🙏

[@DrAndreaFurlan]

Glad it was helpful!

[@bhavanisankar407]

Dr.wonderful explanation for both osteoporosis n sleep pain.Thk u sooo much.