10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines.
We will do both arms at a time but you can do one at a time if you’d like.
Each exercise will last 1 full minute so you do not have to worry about counting.
To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you.
✅ Here are your shoulder arthritis exercises:
Exercise 1- Shoulder shrugs
Exercise 2- Shoulder rows
Exercise 3- Shoulder external rotation
Exercise 4- Shoulder extensions
Exercise 5- Shoulder internal rotation palm down
Exercise 6- Shoulder internal rotation palm up
Exercise 7- Shoulder flexion
Exercise 8- Shoulder external rotation hands behind your head
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@6767joan]

Really glad I found this video.

[@danielabloem7516]

From Holland! I am 78. Great to do the exercises. Excellent guidance. Real fun to do them with you. Thanks a million.

[@hershalchristophernovis4276]

Thank-you, Michelle

[@hershalchristophernovis4276]

AS always, Thank-yoU

[@margaretflynn1288]

Wow! This is just what I’ve been looking for. I am age 74, female, very active. I follow a monthly workout calendar programmed for women 50, 60, 70+ that includes dumbbells, AMRAP, Met Con, EMOM, stretching, yoga, upper and lower body strength, led by a trainer who is in her fifties. Her daily videos include Osteoporosis-friendly options. My point here is that what I found today in your video complements her workouts. I want to maintain and improve my shoulder strength and flexibility, and I can do that with your shoulder exercises, and with other videos of yours that will help to keep me functionally fit into my 80’s. Thanks for all you do on your channel!❤

[@VirtualHandCare]

This is wonderful! You are doing great things for your body!

[@jenscats808]

@margaretflynn1288 hi! Just curious on the channels you follow as I'm trying to add some over 50 flexibility movements.

[@kathleenlynch5003]

I did this workout yesterday for the first time, and felt like I already had more mobility in my shoulder. A question I have is: for most (all?) of the exercises, should we be also trying to keep the shoulder blades back and down and squeeze together if possible? Thank you so much for this very helpful video.

[@billrankin7212]

Your smile and enthusiasm make these exercises fun!

[@VirtualHandCare]

I appreciate that! 🙏

[@maingo4756]

I really love your exercises for arthritis. Thank You! ❤

[@daodo7982]

Thanks You’re wonderful ❤👍

[@hershalchristophernovis4276]

I tearfully say Thank-You

[@lisesoly1621]

More on elbows and arms. Will these shoulder excercises help back tightness?

[@user-wl7ky9dp8p]

Is that what that is I was thinking it was from the weight on each arm and walking half a mile round trip huh ok thank you

[@patstoughton]

I have arthritis in my hands (I'm a seamstress and a miniaturist) because of my hobbies. I am happy to have more specific exercises. One thing I do almost every day is raise my arms over my head. I have friends who can't do that and once, neither could I. But I started doing this and I can now do it without discomfort -- my friends haven't grasped that concept yet. Question: After these exercises that are new to my body, I sometimes ache--normal? Love these videos.

[@DaisyinNYC]

Just what I needed❣️

[@paragjain1966]

incredible ❤

[@user-pd4ng8ui4f]

Excellent , thanks so much .🌈🙏❤️❤️

[@hershalchristophernovis4276]

Michelle, very helpful.Thank-you, sincerely

[@VirtualHandCare]

You are so welcome! 🙏

[@hershalchristophernovis4276]

Hi Michelle You certainly do us all proud for the pain relieving exercises for the shoulders.Keep up the great work. You are doing a great service for us arthritis sufferers. God Bless you abundantly. Hershal

[@adityathapa-bk5iw]

My handbones that have gone down will come back up without surgery.

[@TheReddi]

Hello, What should you avoid doing ?

[@CC-hz1qm]

Do you have anything for the neck?!

[@VirtualHandCare]

I don't have a video just for the neck but the 1st exercise in this video can help!

[@jessblair37]

*promosm*