20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches

[@HASfit]

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[@veenadewan7245]

HASfit .very helpfil

[@nadsss4538]

HASfit got a inflammotory shoulder can't get arm back to the wall the right one is too tight any advice on that shoulder please.

[@jananusic208]

I'm investigating exercises cure joint pain and discovered a fantastic website at Hartlyn Pain Plan (look it up on google)

[@thanhphongtran9808]

I found this video on Seans shoulder fixer - there's many good videos there that will help you

[@jimboyacer7267]

There are many factors in shoulder pain treatment . One place I found that successfully combines these is the Seans Shoulder Fixer (google it if you're interested) it's the most useful resource i've seen. Check out all the awesome info .

[@lindanicholas8622]

FINALLY! A shoulder pain relief routine where the instructor actually goes through every exercise/stretch with you for the recommended count/time versus showing you the proper way to do the exercise once or twice and then telling you to do it five times each for two minutes. The 'Real-time' is VERY much appreciated. I will definitely be on the lookout for more.

[@marialuisadelcarro5954]

Ed p

[@susandaye3981]

Wonderful exercises. After just the first session, MUCH better. It incorporates exercises a physical therapist has you do. THANK YOU.

[@djdarq6311]

Exactly. I’m so excited. I’m building a playlist. I found one video I love and now I am finally going to bookmark all this great stuff

[@khushboosinha5676]

Since last two days I was not able to sleep without taking painkiller, suddenly I saw this video at midnight, and started exercising for 10 min, I feel that much relaxed that I slept.. Really thanks for this video..

[@nelciaedwardsn8312]

Thank you for this video. Your exercises were painless and effective. I would gladly continue to work with you.

[@javedbakhsh2213]

Today was the first day I had pain in .y shoulder, I have improvement. Will again give my final comments after four days.

[@Kelly-vc4rs]

These work outs sure bring the much needed relief to my wonky shoulders. Thank you!

[@robcarlson4825]

I'm going to start doing this one daily! I have rotator cuff tendinitis and pain all day every day. I did this workout and my pain is gone! Thank you!

[@HASfit]

That's great to hear!

[@eileensallis8344]

I'm a Senior (71) and have been working out with you daily for a month. The great feeling when I'm finished is motivational to continue! I'm a golfer and want to keep my game in shape and continue to walk the course. I particularly appreciate how you keep me doing each exercise "properly" to get the full effect. Thx

[@dbccreativeagency]

After 9+ years of boxing my shoulders have eventually paid the price! I've been using this video now for the past few years on and off and its been the best video I've ever followed. When i first started to follow these instructions my surgeon (at the time) wanted to see this video to make sure that it wasn't causing me further problems as my shoulders were found to have a small amount of arthritis including an impingement (supraspinatus) My surgeon was happy with this video, so I've used it ever since. Thank you HASfit, you've really helped me in times of need. Today I'm back there again, so I'm now watch your video daily and of course performing the exercises! :)

[@rosisunny9302]

You must have a great Doc. Mine would not take his time!!

[@dbccreativeagency]

@@rosisunny9302 i was under him for 12 months. I still have issues but its not as noticeable as before and doesn't effect my training. I still have a way to go, however the pain is a lot less.

[@babytexan3038]

As a mom of several small children, this is a big help for my sore muscles and makes me feel strong. Thank you!

[@premrichard2190]

Hi Buddies. I had severe sceatica, couldn't move only, your exercises relieved me a 100%. Now I developed shoulder & neck pain due to excessive use of laptop and cell phones. Now Im following you for the past two days. I have very good relief I must say. Both of you have been wonderful. Keep up your good work to keep the world pain free and healthy. Thank you so very much. 🙏🙏

[@kimjaehyeong8185]

감사합니다.

[@deborahhall4848]

Awesome shoulder stretch routine! 

[@k3gag1]

Really enjoy this workout. I am 87 year old female and do this almost daily with you. Thank you.

[@HASfit]

You're welcome and what an inspiration you are! thank you for your support and hard work. :)

[@ehteshamq8083]

Great to know k3gah1! Very inspiring! Very funny user name too👌

[@tiffanyjohnson1676]

Do you guys know me personally? Lol frankly it’s wonderful. You guys are a blessing. 👑

[@sabcc2636]

This workout works!!! I can't thank you enough for this - my shoulder pain kept increasing for the past year and I never paid any attention until the pain became quite unbearable. For example, it was soo painful when I tried to raise my arm to press the button for a ticket in any parking lot, putting on jackets needed special strategization, and finally I started waking up every morning with pain in my shoulder. I have been doing this workout for the past 8 weeks every single day, and originally most of it was very difficult, but now my pain is almost completely gone. Thank you, thank you, thank you! And a special thank you to Claudia, whose presence in the video gave me the confidence to try it out.

[@HASfit]

We owe you a big thank you, thank you, thank you. We're so thrilled to hear you're feeling relief and we can't thank you enough for giving this video a chance. Keep up the great work, Sab CC.

[@GabiBenAlex]

Go and do MRI

[@darla510]

Sab CC Do you pause the video or do you do it with them non stop until the video ends?

[@SuperKarineka]

Yes! It really does work!! It is getting rid of my shoulder pain also!

[@tinachauhan4583]

I'm so happy i have found this workout. My shouders have been so painfu lfor the last few months. I changed my pillow but it didn't help. My right shoulder is alot more painful. This is encouraging, i did my first workout today. I was in pain but i'm going to do it everyday. I'm glad this workout has helped you.

[@terryhoog8277]

You two are great. I really enjoy working out with you. God bless you and your family.

[@cherylyanosy9582]

This came up in my suggested videos - clearly I have been all over HASfit for several weeks now. I am mos def starting this one tomorrow. (I have been doing the senior workouts that include a few of these. So I already know it's going to be a bear.) Serious shoulder stiffness from years of working in the retail food industry. I first found you several years ago when I had horrible sciatic pain that came outta nowhere. I did your routine and after the FIRST DAY I was better! I did a it few more days and was done. From there I began using your videos. The best out there, and I don't even hafta look anywhere else to know.

[@MrPhinn1]

This entire video is incredible. That stretch exercise against the wall at 03:30 put me to the test.

[@tangerinedream00]

I’ve always had problems in fitness classes, I felt inadequate and weak because I couldn’t keep up with everyone else. I love that you’ve given two alternative ways to accomodate for different abilities. It’s so helpful and it helps me to aspire to become more flexible.

[@HASfit]

Wonderful! Thank you for sharing and we look forward to hearing about all of your progress!

[@lisaluv911]

I had a shoulder pain and following this full video got me relieved from the pain ( and depending on pain pills is the last thing on my mind !) Thanks

[@pkaur6136]

It helped me a lot to recover from a shoulder injury. Im so grateful to u guys Thank u so much

[@cjohnson8405]

Great workout, guys!!!! I have shoulder issues, so I really appreciate this video!!! Great strengthening and conditioning exercises!!! Thanks a lot!!!!! All the best!!!!

[@HASfit]

We hope this helps you Dee!!

[@SuperKarineka]

Thank you so much for this! it truly does make a HUGE difference in managing and healing shoulder pain.

[@lisbetnunez6129]

Effective, gently exercises; loved this video!

[@HASfit]

Thank you!

[@mariapoulakas4852]

I want to thank you very much for the shoulder exersies

[@maryleone5641]

Great workout for my shoulder injury. Has really improved. Thank you.

[@HASfit]

So glad to hear that Mary!

[@treeofeden.]

I share your videos with everyone on my social media and church. You guys have changed my life. I suffered from back and shoulder pain for ten years and now I’m great and working again!

[@HASfit]

Thank you for sharing the love!

[@jacklynnbowling2608]

I injured my shoulder a little under a week ago and I have been doing this workout everyday and the pain is almost completely gone 💪 this video is so helpful!

[@HASfit]

This is awesome Jacklynn!

[@maryczech1119]

Awesome workout. I am a massage therapist and love the shoulder stretches & strength training.

[@TheBeaver06]

As always you have some exercise to help me ! My shoulders have been giving me some pain after a fall . Thanks so much for this stretch xb🇬🇧

[@dexterlandry3272]

Y'all are a blessing. Been having shoulder pain for years. Only been doing the exercise for a week now and can tell the difference

[@HASfit]

yay! we're so glad you hear you're feeling relief

[@TheLightsOnly]

ive had a SLAP repair and a bankhart repair to my right shoulder and have 7 anchors in it. i had this op about mo ago and had trouble finding a physical therapist. I actually went to only 1 day of physical therapy. The way i went about it was watching youtube videos on how to recover and what muscles to work out. This video has helped alot with me gaining my ROM back and also building the rotator cuff muscles to help hold my shoulder in place. The Doc told me i was going to lose 10 degrees of motion, and that is true, but Ive gained so much of my mobility back that my doc said im recovering fast and that he had thought that i was attending physical therapy!!! THANKS DOC!

[@HASfit]

This is awesome Joe! Thanks for sharing your story and for all of your dedication. Keep up the great work.

[@annejames890]

You guys are awesome . Thank you so much for taking the time out to help me work on my shoulders . I will do this in the morning.

[@annateittinen9809]

This feels so wonderful ! I did it again this morning! Thank you so much Coach Kozak and Claudia!

[@HASfit]

We're glad you enjoyed it!

[@nanettedsa7619]

Thanks helped immensely to reduce shoulder pain

[@clintonjahrig8423]

You are awesome, love who your are and what you are doing. We need more people like you May God Bless you , AMEN!!!

[@EV0LS1D0G]

been doing this two, three times a week since you posted the video. mobility/flexibility has improved a lot. i know the routine by heart but i still perform it along with the video all the time. it's just good motivation to hear you two work out along with me :))) keep up the great work/videos!

[@waifanlam6912]

Max Luiting y

[@lilafolga30]

I am 71. I also have fibromyalgia Wouldn't I approach these workouts differently?

[@madalinemerson6283]

Thanks so much. I have a shoulder injury and was thinking of getting physiotherapy but these workouts are perfect.

[@cassfonnesbeck8057]

Oh my gosh, thank you. First time but my shoulder is already less painful.

[@joeycuscina6848]

So happy I found this routine , had a bad fall from a 15ft scaffold 1 month ago.. Lucky to be alive and not paralyzed.. Broke all 12 ribs, collapsed lung, grade 2-3 shoulder separation pelvic widening and an L2 transverse process fracture.. Got clearance to start rehab after 4 weeks of healing.. I plan on using this routine everyday or as many times a week as I can do.. Thanks again, I'll keep you posted on my progress😊🙏💪👍🏻

[@vegan608]

Thank you, relieve my shoulder pain

[@corleonex5]

Thank you so much guys. After spending months on KZbin trying to find a way to reduce my shoulder pain, you guys are literally the only ones who got right to the point and provided an extremely effective solution. I'm absolutely loving these workouts!!!

[@tamaraulisko9513]

I've done this one three times now - and what a difference! My shoulder feels sooo much better. Thank you!!!

[@savantandel6762]

Hii

[@JuanjoLull]

thanks!! great stretches and workout!

[@veronicaromero6317]

I was having pain shoulder for a couple of day I try many different exercises on you tube but this one was the best after I was done my pain was going wow.

[@lanasaab9603]

Thank you, I don't know what to say you help me a lot. you are like real friends, your classes help me to continue in my work and life daily basis.. thank you so much

[@enlightened7430]

Have been doing this every day now for the past 2 weeks and my shoulder is doing a lot of better now. Wish that I have known about this video earlier. My shoulder would have been healed by now.

[@jeancoates5977]

Best exercises for shoulder pain, knee, etc. Love it-really helps!

[@sujayponnachath]

I am thankful to hasfit. I have been playing badminton for fitness, for a very very long time. I developed pain in my right shoulder. I could not lift my hand. Could not smash because of terrible pain. I had to take a break. I felt my playing days were over. Then I searched on KZbin for shoulder pain relief video. I came across this video on hasfit channel. I have been doing these exercises for one week. I see tremendous improvement in relief from pain. I am able to smash now. Even though not fully free from pain, I did not expect this kind of relief within one week. I will continue doing it. Thank u so much coach and hasfit team. I am indebted to you guys for the turn around. I hope the pain goes away completely over due course of time.

[@HASfit]

Thank you for sharing Sujay! We're so happy that you're feeling relief and we hope that you'll be pain free pretty soon. Keep it up so that you can get back to smashing all the way to victory!

[@orangeorphan]

Thanks for that. It's so easy to forget to take care of my shoulders, and so awful when they get hurt. Good job for taking the time to focus on the often-overlooked, but very important parts of the body.

[@HASfit]

mobility is key and thank you for recognizing that!

[@teejay3190]

Thank you hasfit I have been working out for 10 years hurt my shoulder multiple times tried other routines nothing….I have done the back and now this routine I almost feel like my first year my body feel so better now I can’t that y’all enough

[@vinnypanwar4030]

There was tension in my right shoulder and after doing 3 sets, its almost gone. I can feel relaxed shoulder and neck muscles. Very effective workout specially for people doing desk jobs. Thanks for sharing such nice stretching and relaxing exercises.

[@HASfit]

You're welcome Vinny and thank you for working out with us.

[@dsuri5118]

Well explaing both of you. Thanks both of you.

[@ElefitTV]

Great mobility drills

[@HASfit]

Thanks man

[@josephcroeniangamer3727]

Thanks, for some reasons i really misstrested my bidy a couple years, now exercising it is begining to show, first my back and now my shoulders, these videos have helped a lor

[@donnagable102]

Forgot to say thank you for this video. It is helping.

[@sathishraaja]

donna gable nattumaruthvam

[@ranaeyecentre6484]

excellent excercise for shoulder strengthening

[@allhailvegeta-theprinceofs5485]

this is going to make real strength in the shoulders....

[@HASfit]

Yes! ☺

[@steveglickman9262]

This simple workout has reduced my shoulder pain by half in just a few weeks! I could feel the difference after just 2 workouts. I love the real-time so I can follow along on my Android. Thank you!

[@toujoursafleurdepeau]

Hi, thanks for the great routine! My question is, how often should we do it to see results? Thanks, God Bless.

[@lucyaranzanso10]

thanks both of u.really enjoy doing this.

[@vipink000]

Hey, Hope you are doing great! I had a rotator cuff tear on my right hand shoulder while playing volleyball. Doctor said muscle got flattened. I felt this exercises are very helpful. Thank you for these. My question is, these are enough or do I need to do other exercises and how often need to do? Please help. Waiting for your valuable input. Thanks, Vipin

[@catherinebrown8251]

I have been having discomfort in my AC Joint for quite sometime now and have been doing exercises that have not helped me....I have just finished your shoulder strength exercise and have felt relief for the very first time. Thank you so much. I will continue to perform this routine for pain relief and strengthening. Cathy

[@HASfit]

This wonderful news Cathy! Thank you for sharing that with us. :) Keep up the great work!

[@saahilprusty7280]

hey coach, can you make something on knee pain too? (osgood schlatter disease) 😅

[@HASfit]

It's in the queue my friend!

[@hassantarek9777]

Saahil Prusty

[@saahilprusty7280]

Hassan Tarek yeah?

[@saritakeswani]

Same problem with me too

[@munsiyayimboma2530]

Thank YOU! you are God sent helpers. I have a such bad posture but with this exercise my posture must improve.

[@garla5851]

I've been doing these exercises for a little over a week, every other day,, my shoulders are hurting more,, it it normal to sometimes get worse before they get better?? Thanks

[@HASfit]

It sounds like you may be overtraining your shoulders. Everyone is different and you may only need to perform this routine 1-2x per week. The exercises are going to work your shoulders, so they will be sore just like they would be after any other exercise routine.

[@morningglorify]

As others note, love the 'real time' for technique and count. I feel like I've had an upper body massage! Thx so much.

[@phoenixfelices]

hey Coach tell you something your timing couldn't have been better was just complaining of shoulder pain .... thank you and God bless

[@HASfit]

That is great timing! Let us know what you think afterwards. God bless.

[@kellybradstreet6929]

LOVE THESE GUYS! I HAVE BACK, NECK, HIP AND SHOULDER, I'M UNABLE TO HOLD POSES FOR LONG BUT FEEL THESE ARE FEASIBLE FOR MYSELF A BEGINNER. WATCHED FIRST VIDEO YESTERDAY WITH INTENSE LEG/HIP PAIN AND FEEL SO MUCH BETTER TODAY.THANK YOU BOTH

[@HASfit]

You're welcome Kelly! We appreciate all of your support!

[@ikep9955]

*If you need a more comprehensive program, try **_Bulletproof Your Shoulder_** at Amazon..*

[@sportzsportz2144]

htt//kzbin.info/www/bejne/nJ-yc3efos-HsKM

[@bionic8381]

Lots of recurring shoulder pain from a yoga injury :( I did the stretching segment yesterday and my pain is gone! Did the whole routine today. Thanks so much. Coach you are a great teacher. I love your enthusiasm. Your assistant Claudia ?? is an asset to your videos for sure :) Thanks you guys!

[@HASfit]

Thank you so much for all of your feedback and we're so happy to hear that you're feeling relief!!

[@anniebutton7453]

Brilliant workout to help with my shoulder rehab following surgery, can’t Thank You enough🥰, keep up the great work😊

[@susanyoxall4011]

these two are THE VERY BEST in fitness ... YOU have enhanced my health and exercise routines ...I ALWAYS feel fab after ...

[@HASfit]

Thank you so much Susan, you're too kind!

[@gautambhardwaj7886]

Really thankful to you. Had a serious pain in the left shoulder. Only with stretching feeling much relaxed

[@princess101uk101]

Just discovered this video and my goodness, just want I needed, thank you

[@vanimanjunath4016]

You guys are doing great workout regimes giving constant reminders and motivational talks

[@HASfit]

Thank you for the feedback and for joining us!

[@nathaliahc.5077]

I have a shoulder injury, most of this exercises are in my PT routine, I always add this workout when I do upper body and really helps me keep that shoulder pain free. Thank you Hasfit for all your amazing workouts!!

[@henrypham6029]

Thanks a million for your exercise stretches. I have bone spurs on my shoulder that the physical therapy didn't help much until I watched and follow your exercises. It helped my shoulder tremendously. Specifically the posture standing against the wall with shoulders moving up, I wasn't barely able to do that exercise due to the bone spur. After stretching it for 2 weeks, I am now able to move my arms. Thank you so much for sharing and teaching. You are my saver. I'm so lucky to have found you on the youtube.

[@jimthomas7257]

I was looking for shoulder exercise's to assist in rehabbing my hockey shoulder injury. Its been hurting for 2 weeks now so I thought I should start this routing 1x daily. I couldn't get thru the last few exercises with the bands but it felt good. Thanks so much. I'll look at more of your videos.

[@saistories5567]

You both are done good job - service to so many people. God will bless you 🙏

[@samjamil9896]

Excellent workout. Well done

[@cassfonnesbeck8057]

I wish I could give you thumbs up every time I do this exercise. It helps so much!

[@samadhanjadhav4225]

Best video I seen for my shoulders

[@jimlavin8247]

First week down. Feeling 100% better not going to surgery anymore! Also helped the shoulder that I had 4 pins 4 sutures. Thank you so much for these videos. Could not afford rehab, when I did go did not get these results. Amazing!!

[@HASfit]

We're so happy to hear that Jim!

[@NM-yu3pc]

Just subscribe and finished first round. Hope it will help me to resolve my shoulder pains and servical issue.

[@begula3013]

Love this rehab workout!

[@anniebutton7453]

Thank you so much for this great video, its been fab having your company as i do my shoulder rehab daily, Keep Up The Fantastic Work 🥰🏋️

[@deezyb88_64]

Beautiful demonstration!!

[@mazikbox]

Amazing. Thank you

[@mahfuzulhaque7434]

This exercise is easy and very effective in healing shoulder pain.Thanks for your help.

[@maryreece2949]

I started to do the exercises and gave up because I don't know if they help with a rotator cuff tear, though I must admit I was beginning to feel better. I know it's a cuff tear because I had an xtray, after being in pain for over 10yrs. I do the one for back pain relief. I am so glad that you are such motivators.

[@jefflong8449]

Great very simple exercises!!!

[@rajenranv7936]

Truly significant to be noted and followed. The training programme is definitely object specific and need based. Thanking the Trainers for the worthy workable workouts, presented with learner's friendly demonstration.Great. ( Ravi)

[@HASfit]

Thank you leaving us a comment!

[@patsyhylton2384]

Thank you both and God Bless Amen

[@blessysusan2109]

Very effective excercise! Thank you

[@essamhubail596]

Thanks, so many guys for your support, I was suffering too much from my left shoulder and this exercise does the magic. Thank you both 🙏🙏🙏🙏🙏🙏

[@hivoltage52]

You 2 rock, shoulders feeling better after 3 days of this routine ! Next up, lower back stretches.

[@fitzroyaugustine4784]

You guys are amazing for my first time am loving this exercise thanks guys

[@professorislive6456]

Great Work Out

[@佳輝黃]

Good exercises for my shoulders.Thank

[@jayantnagarkar1018]

Nice , perfect technique

[@RameshMahajan-lv2lk]

Very helpfuland relaxing