How To Select The Right Exercise: 5 Min Phys

  Рет қаралды 13,903

Andy Galpin

Andy Galpin

Күн бұрын

Пікірлер: 13
@CleanTeamSolutions
@CleanTeamSolutions 5 жыл бұрын
Shredded Sports Science sent me here...So that earns you a sub.
@rickdeckard6834
@rickdeckard6834 4 жыл бұрын
same
@zedek_
@zedek_ 6 жыл бұрын
Thanks Andy; really good, important perspective. Not about right or wrong per se, but your objective. Good stuff.
@BossofBosses111
@BossofBosses111 4 жыл бұрын
This channel is GOLDEN
@anthonyrawson8967
@anthonyrawson8967 6 жыл бұрын
Really looking forward to the videos on the rest of the variables.
@ha11oween
@ha11oween 6 жыл бұрын
cant wait for hypertrophy 25 min video!
@AdobadoFantastico
@AdobadoFantastico 6 жыл бұрын
This is great! Subscribed.
@ninjak85
@ninjak85 5 жыл бұрын
Just to mention I found my way here from Shredded Sports Science
@fahadfiroze6382
@fahadfiroze6382 6 жыл бұрын
Dope shit keep it coming
@maryannmadulid9408
@maryannmadulid9408 Жыл бұрын
Cool
@jadeeh5184
@jadeeh5184 6 жыл бұрын
Does that mean that following a premade program like starting strength for exemple is bad because you didn’t make your own choices ?
@AdobadoFantastico
@AdobadoFantastico 6 жыл бұрын
3:42 "there are no such things as good or bad exercises" It means parts of the program could be less than optimal. But anything is infinitely better than nothing. He's focused on advanced levels of training, and largely from the perspective of coaches/trainers who could injure their athlete. If you've never trained and don't have any abnormal physical limitations, starting strength is great.
@kevinmflowers1
@kevinmflowers1 6 жыл бұрын
Andy, I understand the concept, but haven’t you shown us a perfect example of a “bad” exercise? Doing an overhead one-arm squat while standing on one foot on a medicine ball isn’t just a “fancier version” of an overhead barbell squat, it is a “bad” exercise. Indeed, it is a useless, dangerous, stupid thing to do. It shouldn’t even be called an “exercise,” it should be called a “stupid human gym trick.” If you use enough weight to develop strength, then it’s unduly risky to do it standing on a ball. And if you use a light enough weight that it’s not unduly risky, then it’s not enough weight to develop strength. If the ball doesn’t squish flat, and can really roll around under your single foot, then it’s unduly risky. And if the ball squishes flat against the floor, so it can’t roll, then there’s little benefit in terms of developing the mythical “stability.” And in any event, regardless of how you change these variables, this movement has no direct functional application to any movement in sport, military, law enforcement, or life. I look forward to your next video where you attempt to explain otherwise.
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