Shredded Sports Science sent me here...So that earns you a sub.
@rickdeckard68344 жыл бұрын
same
@zedek_6 жыл бұрын
Thanks Andy; really good, important perspective. Not about right or wrong per se, but your objective. Good stuff.
@BossofBosses1114 жыл бұрын
This channel is GOLDEN
@anthonyrawson89676 жыл бұрын
Really looking forward to the videos on the rest of the variables.
@ha11oween6 жыл бұрын
cant wait for hypertrophy 25 min video!
@AdobadoFantastico6 жыл бұрын
This is great! Subscribed.
@ninjak855 жыл бұрын
Just to mention I found my way here from Shredded Sports Science
@fahadfiroze63826 жыл бұрын
Dope shit keep it coming
@maryannmadulid9408 Жыл бұрын
Cool
@jadeeh51846 жыл бұрын
Does that mean that following a premade program like starting strength for exemple is bad because you didn’t make your own choices ?
@AdobadoFantastico6 жыл бұрын
3:42 "there are no such things as good or bad exercises" It means parts of the program could be less than optimal. But anything is infinitely better than nothing. He's focused on advanced levels of training, and largely from the perspective of coaches/trainers who could injure their athlete. If you've never trained and don't have any abnormal physical limitations, starting strength is great.
@kevinmflowers16 жыл бұрын
Andy, I understand the concept, but haven’t you shown us a perfect example of a “bad” exercise? Doing an overhead one-arm squat while standing on one foot on a medicine ball isn’t just a “fancier version” of an overhead barbell squat, it is a “bad” exercise. Indeed, it is a useless, dangerous, stupid thing to do. It shouldn’t even be called an “exercise,” it should be called a “stupid human gym trick.” If you use enough weight to develop strength, then it’s unduly risky to do it standing on a ball. And if you use a light enough weight that it’s not unduly risky, then it’s not enough weight to develop strength. If the ball doesn’t squish flat, and can really roll around under your single foot, then it’s unduly risky. And if the ball squishes flat against the floor, so it can’t roll, then there’s little benefit in terms of developing the mythical “stability.” And in any event, regardless of how you change these variables, this movement has no direct functional application to any movement in sport, military, law enforcement, or life. I look forward to your next video where you attempt to explain otherwise.