My Biggest MISTAKES in 2024

[@megmcinnis1922]

You have never sounded so energized. Exciting times. Thank you!

[@h20sprite49]

It is so refreshing to see a medical provider realize their errors, take accountability AND put in the work to keep learning. It is the practice of medicine and continues to evolve. Thank you Dr Boz.

[@scarletsummer3526]

It's very rare trait indeed! We, I love you for your conscience and kindness for people.

[@supersonicsenses]

I love how real and vulnerable you are with your audience. Really feels like you're taking everyone along with you on your journey. Authenticity is rare nowadays. Merry Christmas and a happy new year to you and your family x

[@LKR-J]

I have learned so much from you and just wanted to say thank you for being such a wonderful teacher love u Dr Boz! 😘

[@ironrose888]

Me too. I have watched most of your videos and I bought your books just before Christmas. I need to lose another 15 pounds and get rid of some of my arthritis pain. 😊

[@brendexxruiz]

Thank you 🙏 for sharing your experience and your knowledge with us! I appreciate you!! 💕💁🏻‍♀️ I hope you get your house up and running soon!! Merry Christmas! Praying 🙏 you & your family have a warm, sweet Christmas!

[@DonaldKanen]

KETO for 4 months. Still can't get morning blood sugar below 105. Usually hovers about 115. But.....I've lost 40 pounds. Now working on the next 40. Dr. Boz is excellent resource.

[@virginiaolson1368]

Im8 months carnivore. 5Gm of carbs. Still have the same numbers you have experienced.

[@nohandletobehad]

Gluconeogenesis

[@bobbynir2893]

same here but eating only in the morning…helped ..now im like in the 90. -95 range..want to get it between 73-85 range…

[@tsimpsonian]

Similar here. Keto 1 year carnivore 6 months. When I quit all carbs 6 months ago my fasting blood sugar got stuck at about 100. Almost never changes. Fasting insulin is below 2. Back when I was including carbs my morning blood sugar was 70-90 range. My theory is my body makes the glucose from excess protein and my insulin response is balancing my blood sugar where my body wants it.

[@debmurray2734]

Go figure, same thing happened to me ... When I started keto, I initially had great fasting glucose numbers but they crept up to 105-115 as I increased the protein in my diet.

[@srudine]

God Bless you Dr. Boz! Your products, videos, and instructions helped me tremendously this year. I "relaxed" my keto diet earlier this year and have found it difficult to get back on board but your enthusiasm drives me forward toward that goal. Pray for me as I pray for you. Merry Christmas again!

[@spiralflash6169]

I’m SO happy to have found you, Dr. Boz! Is the class for me if I want to normalize my blood pressure? I’ve been doing keto/carnivore since 2019, lost 40 pounds, and got off 4 Htn meds, a statin, and an anti depressant. I lost 4 people close to me within a few years. I retired and moved to a very different place. My diet has been less strict. I gained 6 pounds. I don’t have a doctor since I moved. And worst of all, my blood pressure has been creeping up again. I bought a new keto mojo because mine was 5 years old and I thought the new strips go to a new model. I want to get rid of my insulin resistance and be metabolically healthy for good. Thanks for your superior content! ❤️

[@SquatchWatcher]

The class is for you if you have a spare $2,000 laying around. $2,000 × 200/class = $400,000 cash flow for the 3-week course 👀 🤯

[@dixi3150]

WAAAAAYYYYYY TO EXPENSIVE!!!!!!! Doing Keto, lost 45 lbs and stays that way for 5 years now. ​@@SquatchWatcher

[@garzascreek]

14:44 - "First incretin was Ozempic..." - Byetta (exenatide), a GLP agonist and incretin mimetic, was introduced in 2005. That's about a dozen years before Ozempic.

[@kattykatty6848]

Thank you and Merry Christmas, Dr Boz!!!

[@deliahdykes7824]

Have a blessed Christmas.

[@Ingridvieira310]

THANK YOU DR. BOZ !! You really are the BEST ✨

[@user-dixk2rx5gz8f]

Fascinating! Except from the repeated use of the word patient (which consciously or subconsciously propels a being into a helpless, childlike, powerless state, like a driver moved from the active driver seat to the passive passanger seat) , we find your presentation so enlightening and honest. Few physicians are capable of combining humility, tenacity, and intellectual curiosity to the extent that you are. Much respect! And for the preferred term hinted at above: Client. A client is one that enjoys a level playing field as a well respected equal, curious to learn vs a "less than" patient. No wonder doctors are said to make the worst "patients". The sudden removal of authority and a sense of importance can be debilitating. That being said - thank you for all you do! Your teaching style is uniquely engaging and so appreciated!

[@sunshinedeb]

Wow, another great video. Thank you very much for all that you do! Happy holidays to you and your family. I hope you have a wonderful Christmas…🎄🙏🏻💕

[@DregGayton777]

GLP1s really gave me some bad side effects. Never again, still trying to recover. Keto all the way for me.

[@caninetherapyinc9031]

Thanks for sharing. I hope she addresses this.

[@wirelessone2986]

What were the side effects?

[@mariannesullivan1774]

Which one, and at what dose?

[@1timbarrett]

Bless you for ending the year with some truly hopeful news. 🙏 I listened twice…!

[@keithandtricia]

4 mistakes in 2024 1. A patient ate sardines for 100 days 2. Was wrong about Allulose... but it is beneficial. 3. Incritins can restore... now she values ketogenic diet in creating health for those with autoimmune diseases 4. Autophagy, tiny amounts of GLP-1 drugs can make a big difference

[@randallthrift1249]

Thank you for all you do in teaching us what you know. Merry Christmas and Happy 2025. We all make the odd mistake or two but that's what we're here for. To live and learn. 🙏🙏

[@rayshouse1]

Merry Christmas, Dr BOZ

[@caryngoldsmith6782]

There was a recent panel of allulose doctors on YT. The comments were the most interesting to me. I experimented over the summer with allulose. Like other posters on this video, my triglycerides and insulin levels went up in blood work, and my HDL went down. Plus two liver enzymes went up. So please test and keep testing - allulose (like everything) isn’t for everyone. Take care.

[@cherylreed4377]

I started that video and heard that need to listen to the rest- my tummy rejects it 😮 the allulose

[@normameyers4904]

How much allulose were you using daily?

[@caryngoldsmith6782]

@ it varied. I made an allulose ice cream, so maybe 15 g in that. Then I kind of got hooked on Rx Sugar snack sticks, so 2 a day? 50-70 overall? I was experimenting. My insulin had gone up a bit when I was just eating ice cream. I have trouble getting enough fat in - makes me sick. So, I pushed my luck to rest the theory. Clearly not for me. Allulose is not only illegal in Canada, but in Europe too, I later learned. It really does help many with glucose issues - I’m just not one of them.

[@nickmontanaro9638]

She's a grifter.

[@johnvoyde]

17/12/24. Tuesday, Great show love, keep us up to date forever. You are on now. I've been stroking for sixty years, feed my head it is all good.❤

[@chiptighe5685]

Hi Dr. Boz. I love your straight froward presentations with such amazing emotion instilled into your talks, I can't help but look forward to your discussions. Thank you! I wish you and your family the best during these tough times. Do you think the Plantar Fasciitis resolved due to the decrease in inflammation from the sardine diet or the loss in weight, lessening her arch collapse(which was the inherent strain on the plantar fascia)? Please keep doing what you are doing in such a professional way!

[@exposingdarkness5351]

Wishing you and your family a very merry Christmas

[@1timbarrett]

I hope you are right in your optimism about where medicine is headed. 🤞

[@jacquemillar1075]

Great discussion on GLP1 use with addiction

[@geoffreydrew4810]

Merry Christmas Dr Boz. Discovering you this year was not a mistake. My best lesson is don’t feed your morning Insulins. Big belly is going down. My wife said so. What else matters.??

[@pamelaspain7841]

Merry Christmas and God bless you and yours.

[@allaboutstress]

Nice Job doc. Thank you and a very merry xmas

[@jeanviarengo231]

Started with sardines as my lunch daily at work...and learned which ones I liked. The EVOO packed do not have a strong flavor.. and some seasoned salt, or garlic powder helps. And using a Wasabi flavored seaweed turns it into my own sort of Sushi. I don't get hungry, and I feel good. And thank you for clarifying glp-1

[@ts31966]

Which sardines do you eat?

[@shaunkong62]

Yes, Dr. Boz, Merry Christmas to you and your family. By February 28th next year, I will have survived 75 days of just Sardines and coffee and green tea! I am hoping to get down to a BMI of 24. Done several days already..😅

[@vancebricker428]

Merry Christmas 🎄

[@davidzaharik5408]

Wow... talk about promising! I have relatives with MS and friends with Parkinson's! God bless you Dr Boz! I hope this research gets mainstream to help them! I've been keto carnivore since 1998... badgered, ridiculed, laughed at scorned.... yet I'm the one thriving. LOL

[@Lluiana]

I can’t believe how much I enjoy listening to this lady’s knowledge and important to mention that I understand her language and everything she says 😊

[@tizi2003]

Can we talk about GLUCONEOGENESIS and morning blood sugar? Does it matter? If blood sugar is much lower during the day? Morning blood sugar between 89/105 with ketones around 1.3/1.5 per Keto Mojo upon awakening. Fasting for about 16/18 hours most days. Keto for 3 months.

[@juliehildebrand5338]

Me, too!

[@kbaz6658]

I found there are also genes that control fasting glucose. Do an AI search. Several genes involved. Dr. Boz nice low, in the 70's fasting glucoses, is N=1. Our genetics are different from hers and others who tell you that you are "failing".

[@hans-jurgenwiegand7465]

Motivation can push you through to your goals! Gout is mine, and it’s kept me attack free since I started carnivore! 16 months so far, and I use sardines as a second & last meal of the day! I feel great, and am going on 79 years old! I’ve been told this is a dangerous diet, and no long term research! Losing 50 lbs and 10 “ off my waistline, makes me fearless about the long term effects!

[@TheCrazyNusha]

The only ones that are against your proper nutrition/diet and would call it “dangerous” are, pharmaceutical industries who fear bankruptcy, medical professionals who fear client loss, and overweight junk food addicts who are intimidated by someone who can take control of their health when they cannot. Congratulations!!!

[@Melodie007]

❤

[@scarletsummer3526]

Cherry pills will help Gout. Forget the juice!

[@wirelessone2986]

Dr Ken Berry says he has numbers going back 40 years and that doctors for the "other side" are not being honest

[@chazwyman]

I still think you are right about allulose. GLP-1 stimulates insulin and surpresses glucagon. So the circulating fat is going to be deposited as body fat. Its likely to drop your blood sugar too and I would have thought you could become hypoglycemic.

[@tube1062]

So how do you mitigate the muscle wasting effect of Ozempic..?

[@annecarroll7769]

Weights?

[@sherrysherry5972]

And the research showing makes heart smaller

[@wirelessone2986]

Oh dear

[@nickmontanaro9638]

​@@sherrysherry5972so what? Unhealthy people have enlarged hearts because the heart is working harder to function. And include some links please. Thanks.

[@wmsatic]

- Hard spikey dryer balls worked for my plantar fasciitis. I rolled it around with my foot emphasizing the painful areas. - For your long-term sardine challenge: you might test for genetic variations in MTHFR gene which make patients more susceptible to heavy metals. - Any trials showing that the problems, stomach paralysis and muscle / bone loss, go away on the low dose regimens? - Does allulose have the same side effects as the Ozempic variants? What dose?

[@loricarlson202]

How exciting Doc!!!! I can’t wait to see what God and his people can do in the coming months!!!

[@jvsaints]

My son, who struggles with alcohol addiction, told me last week that he has been losing weight with one of the hormone drugs on the market. He said that it also helped reduce his urge to drink. His sobriety journey has been steady and he doesn't take it for granted. This is one more tool for him. I think you are absolutely on the right track. I'm in your next 21-Day class and I'm psyched. I'm looking forward to my joints not hurting.

[@caninetherapyinc9031]

Fascinating!

[@jvsaints]

One more thing, my dental hygienist noticed how much better my periodontal structure was. It absolutely helped me. I am curious to know if the dental community has had a chance to see improvement with increased ketones.

[@LindaMolish]

What is the hormone drug your son is taking?

[@TeaRose9]

What is the hormone drug that your son is taking, please?

[@MJ-hl1kk]

@@LindaMolish It's obvious that he/she has purposely left out the name, for whatever reason. Maybe they didn't want to be too helpful 😅

[@davidgillott4161]

God Bless you Dr Boz! This was my first recorded LIVE to watch of yours. I have been struggling to lose weight. This year I lost 15 lbs on KETO, then hit a floor level that I could not break through, so I tried the lowfat/nonfat and lean menu which included carbs like oatmeal, and I lost another 10 lbs. So, I'm down 25 lbs for the year, but still at 180 lbs with a fatty "wheat belly" that I just can't get rid of. I will keep trying to lose the weight and keep it off this time. I will be returning to KETO at the beginning of the 2025. What are your suggestions for me to lose the "wheat belly?"

[@SuperMaraai]

Thank you

[@Gingerinthesouth]

Merry Christmas Dr Boz God Bless you and the family ❤

[@StephanieSmith-gf5eh]

Keto 4 years. Currently on Victoza. Eat less then 20g of carbs a day. 5’1 currently 58 pounds after losing 30 pounds. I’m at a stall! Need to lose 25-30 more pounds and I just keep pushing through. I may get back on ZEPBOUND to see if it will help me lose. I was on it for 9 months paying $550 for 3 months supply. Didn’t lose a lot of weight but I did inches and about 15 pounds. Hearing you talk about all this tonight has relieved my mind. So many other keto and carnivore docs are so against this. Thank you! Let’s all keep learning and doing everything we can to truly gain and keep health!! Merry Christmas. God bless you with more than you ask in floors, kitchen and bathrooms!! Stephanie

[@RhondaWills-o9q]

Consider dropping to 0-10 CARBS per day (10=Max). If you are still eating cheese, stop. Drink only water or sugar free electrolyte water. Check your Dr. Boz ratio daily to make sure you stay in ketosis. Don't cheat. Give that a try for a month.

[@ACHUNDOI]

Refreshing to hear a Doctor admitting that they make mistakes.I tried the sardines 72hrs and it worked for me.I am now trying to stick to a Keto way of life.Thank you DrBoz you are a lifesaver for sure!

[@BCResilience]

So good, thank you for the updates! I recently thought of you when I hesitated to buy my diabetic Mom some Rxbars, but the science convinced me to push ahead.

[@AdAstra870]

That's good to hear about the mercury. I tested with elevated mercury and am still trying to sort out what it might have been. My doctor said fish but I don't eat that much fish, and if she ate nothing but fish for 130 days and still didn't have elevated Mercury I think I need to look elsewhere. It's coming down now but still unsettling to see you've gotten poisoned some how and have no idea how.

[@docl123]

Any amalgam?

[@wirelessone2986]

Dental work?

[@DonaldKanen]

Morning blood sugar still hovers between 105 and 115 each morning. KETO for 4 months. However, I've lost 40 pounds. Working on the next 40.

[@patwilliamson4701]

Love you Dr.Boz!🙏💕🌹

[@madalenacalleja1199]

Portuguese sardines r the best in the World 👌💪 For Sardines lovers

[@RhondaWills-o9q]

Do you have a preferred brand that we can buy in the U.S.?

[@Ingridvieira310]

I agree .. well I am Portuguese 😋 Sardinhas assadas with olive oil .. yummy !!

[@ericamalast9896]

Love u merry Christmas

[@jayrovers]

Hi Dr B.... by your own admission we know how old you are..... but I just wanna say that you look great! So much younger and vibrant! Good on you ❤

[@desertfox4556]

My question for all of you struggling to get morning fasting glucose down; what kind of fasting are you doing? Asumming your diet is very low keto, Dr. Boz's protcol would have you eat fewer meals earlier in the day, then progress into longer fasts (36-48-72hrs) once or twice a week. This is also what Dr. Jason Fung "The Fasting Method" uses. It's the only way to reduce insulin enough for long enough to get the ketones up and burn fat/get into autophogy. The more you do it the more flexible your metabolism becomes and your fasting glucose gradually comes down over time. It's something us very insulin resistant folks have to do forever.

[@janekershaw458]

Thank you DrBoz merry Christmas x

[@Carol-jf1ux]

Dr Boz, I love your honesty.

[@karenhybner2466]

Thank you so much for the information regarding GLP1s! I am excited to learn more about the advancements for Alzheimer's and Dementia

[@Gods_creation.His_harvest]

What do you do when you fast do you drink? What do you drink?

[@kiwikim5163]

I have interstitial cystitis. Tried 1.5 sardines and had bladder pain for 3 days. No sardines for me. The good news is that for decades in the past I was in a constant flair, but changing my diet has improved my tolerance. I can do mackerel.

[@fkuhn7437]

Yes, but you never measured her uric acid. I did sardines for 7 days and then had a blood test that showed my uric acid through the roof, and this is after 2 full years of strict carnivore

[@marsfm1991]

Same with me, caused a severe gout attack. I looked up sardines on the purines scale, and sardines packed in olive oil were the very highest of all. Never again…

[@fkuhn7437]

So I guess Doctor Boz is not taking into consideration anyone with possible kidney issues.

[@AmirMunir-q3l]

Dr., thanks for everything you did Pls neuropathy specially for foot pains, will be treated by 3 day fasting or give me any advice.

[@annfuller9044]

Dr boz, I've heard you say several times that you do not like sweeteners. They make a mess out of my FBS so I am not a fan. However, your BHB has stevia. Do you have any plans to change it to Allulose? It certainly would help.

[@patriciadelorme9006]

Thank you Dr. Box for an educational video. Unfortunately alulose is not sold in Canada. I think I want to experiment with this in the new year while slowly moving my nutritional lifestyle to keto. God Bless. Merry Christmas & Happy New Year.

[@marionbrown1040]

You can get it from the US. I import it all of the time.

[@patriciadelorme9006]

@ thank you for your response. I’m thinking of ordering it from the Dr Boz website. There are a couple of other items on the website I’m interested in purchasing as well.

[@frostfox1208]

Day 17 near zero carbs. I’m not sure where to go from here? I’m at a great weight for my height. I would like an order of toast with a hamburger but surprisingly little craving. Thanks for your show. :-). I have been experimenting with Kito for two years with very positive results but first time zero for 17 days.

[@beverlytim]

I just "hope" that once the folks that can afford to take your 21 day class for all this new info to be more healthier. Can at some point trickle down to the people that cant afford it. I understand you have to make a living too. Just a bummer that money is the factor for health info and help. To be clear I have started your "free" youtube instructions. I was in real trouble before I found you on line. Now after the sardine challenge, cutting carbs and sugars. Lost 10 lb's BP went way down feel great clear mind. 3 weeks into it. Thank you.

[@anti-hyperv4797]

Agreed.

[@flyingpigforge]

If we had infinite time and money we’d never know what’s important. Likely the main advantage of the 21 day challenge is the idea others will keep you honest. We are all masters at self deception and holding oneself to a level of self-honesty is a Stoic key we all strive for. Best of luck on your journey, you have started and can do it!

[@jdxx59]

Yes I agree - it is expensive and more for us in Australia because of the exchange rate and our economy is not doing as well as in the USA, so we are all really feeling the pinch. But I think there has to be a fee for it as yes they have to cover costs and make a living and I doubt people would make as much effort if it was free. If you’ve paid for something you will put the effort in so as not to have wasted money. But if the cost was halved then maybe way more people could take the course and improve their health.

[@ChickenDinner13]

All of the info in the 21 day course is in her books. Stop blaming her for your problems and do your own 21 day challenge by reading her books. Then do exactly what they say with 0 excuses.

[@beverlytim]

@@ChickenDinner13 Settle down winner winner. No one is blaming her. It kind of like the grinch says. “ Solve world hunger, tell no one”. And I will add this on my own. “Except for a fee”. I know “She” Dr. Boz “gives” a lot of her time and energy for the betterment of humanity. Not just to see them/us get better, but also to get off the chains of prescriptions meds if possible and start living life to the fullest. I have great respect for her and the challenges she has trying to color out side of the lines of what was once normal in the medical field. I am the perfect example of trying to follow her leads “the free stuff” it has made such an impact on my life and the people around want to know what I am doing because of the changes in my demeanor, attitude, and the most obvious is my weight lose. She truly is a gift to society. No way my intentions was to dog her for charging. Sorry if you took it that way. But I know at the best with her guidance I will be happy to take your name and call myself Winner winner chicken dinner. Peace out. cheers

[@johnschreiber1574]

Allulose allows the body to improve production of GLP1, and possibly GIP, at low and proper levels, as opposed to an ozempic injection.

[@debrab4]

That’s what I’m trying to figure out. Why would we put an injection in if a teaspoon of allulose in your coffee does the same thing? What did I miss?

[@wirelessone2986]

Question Dr Boz...does allulose (GLP-1) lower your glucose numbers...Im carnivore and I eat a 2 hour window 12-2pm and I eat high fat/protein ratio.

[@Lluiana]

Is it bad to eat sardines for a long period of time. I just discovered that I love the taste and find myself craving them for breakfast and I can easily eat up to 6 a day, 2 for every meal.

[@finagill]

We know you will make mistakes. We also know that as you learn better, you'll do better, and teach us better.

[@amandaamossaa]

21 hrs fasted! Made a Boo Boo last night and drank a beer and woke up with a headache ,so I'm fasting it off!😂

[@Leonardokite]

Awesome!!

[@jt9058]

Did Jane eat ONLY sardines for 100 days? I’m interested in trying it - for a shorter time. Do we know what kind of sardines Dr. Boz suggests?

[@rondalundberg4462]

I think she recommends anything with bone in and skin on. I Have learned It’s the most absorbable form of calcium on the planet and in my experience and opinion has actually has stopped my bone loss in my jaw according to my dental x rays. I am 67 yr old female. I smash them and barely warm them and eat them with salt , butter , or with eggs. The bones are very soft and edible. Also they are very satiating. I have learned to like them. Hope this helps

[@docl123]

What does the skin contribute A little fat?

[@mrcactus1769]

That drunken monkey story was great Dr. Boz. A great discovery as well as a funny rendition! 😅

[@pkbailey4870]

So do I understand correctly that you are saying ozempic and mounjaro are good ? I have heard so many yeas and nays on these products I’m just confused. Thank you!

[@PeterDMayr]

Keto helped with arthritis too in my wrist. I'm an advanced tennis player. You would think my wrist's muscles are strong.

[@Gods_creation.His_harvest]

The only allulose know is the sweetener. So how much should you use?

[@solaura6218]

Quelling the inflammation & the addiction cravings: 1c very cold water in a 2c measuring cup, plop 1t baking soda into the water (don't stir), add juice of 1 fresh lemon, stir gently. It will fizz, but not over fizz. Drink it all up. Make this any time you get the addiction cravings.

[@hassanelkalla585]

God bless you. Happy new year. Do not increase the price of the course. Money shouldn't be prohibitive from attainment of your experience. Or make a percentage of attendees from developing countries subsidized.

[@johnsteichen5239]

Why was sardine Jane a mistake ?

[@geoffreydrew4810]

Monthly general Acupuncture helps .

[@EneEri]

I am always intrigued when I hear people say their joint pain resolves on keto because I am more energized/calmer on keto BUT I have severe joint pain that keeps me up at night to the point that I end up quitting because it’s unsustainable. I take supplements, probably more than someone should at my age but I have a lot of emotional volatility/severe anxiety-depression without them. I go back to low-mid carb and just bloat all over again but no pain. I was actually still overweight on keto, the lowest I could get was 135 and my body just stalled (been 145-165lb the past 6 years, 4”11, 26F). I have a lot of autoimmune issues from childhood trauma and teaching elementary school so the second I feel sickly, I just go right back to stress eating.

[@RhondaWills-o9q]

Consider going on strict carnivore for 90 days and then evaluate how you feel. Start with beef,butter,bacon,eggs,sea salt (not table salt) only - add clean water and sugar free electrolytes Watch a few doctors on KZbin who teach about carnivore before starting. Dr. Anthony Chaffee Dr. Ken Berry Dr. Eric Westman (expert on nutrition)

[@solaura6218]

Have 1t baking soda 1-3x/day in a 2cup measuring cup: Put 1cup very cold water into a 2c measuring cup, then plop 1t baking soda (don't stir) in the water. Then juice of 1 lemon. It will fizz. Stir gently. It will fizz up but not over. Tastes wonderful.

[@jdxx59]

@@RhondaWills-o9qyes! I totally agree. Carnivore is the way to go. Her pain may be from plant toxins. I suffer from terrible stomach cramps when I eat green plants like lettuce and spinach. I stick to mainly carnivore but can tolerate avocado and blackberries and occasional sweet potato.

[@therapy1234zx]

I appreciate your honesty and clarity with your broadcast, I’ve watched people lose and gain weight I know that choosing a balanced diet is a good way to stay fit, Ive often wondered why physicians don’t just tell patients to not eat as much and to make a conscious decision to not eat as much and to choose a diet that includes, fruits, vegetables, meats , fish, nuts, etc my mother never counted calories she always fed us a wholesome balanced diet, i never considered it till my wife pointed it out to me.

[@brendakemp9060]

I'm wondering if fasting effects the thyroid.

[@ankicalukic8033]

Merry Christmas to oll

[@MaríaPilarAlemparte-r9j]

Spanish sardines!! Are the best !!! Sorry to the Portuguese!! Really we share the Atlantic Ocean!

[@gregralph616]

The first GLP-1 agonist med was Bydureon not Ozempic.

[@ChristinaSmith-i9y]

So much information… not sure what you are saying… how do we change what we are doing?

[@sandracadman7596]

This all sounds very promising. However, I would be concerned about people using the new GLP1 drugs as a crutch or abusing it, rather than sticking to a low/no-carb diet. It’s heartening to think there could be a solution to address several diseases, but I’m going to continue with carnivore as long as I can.

[@michellewaytenick]

My take away that I remember from your original opinion of the Glp1 shots was that you said it was early & you didn't know how to take people OFF of them. Has that changed? It's so, how? Would be intetested to hear thoughts on that in a future show. Thx.

[@gamm9250]

Brain health- what are your thoughts on moclecular hydrogen?

[@jimohara4796]

Planar fasciitis - I'm no doctor, but if you are struggling: Get rid of the arch fitting sandals and other shoes you think help and get high quality properly sized dress-type shoes for men and no heel leather sole shoes for women. I pray it helps as much as it helped me.

[@StreaminFreedom]

Ok I’m really curious when you say microscopic amounts what you mean, I’ve been monitoring my ketones and glucose for several months, and can get into morning glucose of 90 but still am challenged to get to lower dr Boz ratios, maybe it’s commitment would these medications be of support without side effects?

[@hopefulforhumanity5625]

What is an allulose bar?

[@Nicarnivoro]

Okay let me get this straight you are promoting Ozempic? Or I'm confused?

[@LordJasonKing]

Is there a go to instruction please?

[@virginiaolson1368]

My uric acid went up high. Both times I did the sardine fasts

[@amandaharwood6126]

Allulose may help drop your uric acid

[@cherylreed4377]

Wow 😮

[@larosity]

Have been using allulose mixed with stevia for a few months with no adversity.

[@ggillespie94]

is the price of the 21 day course meant for the affluent only? What income class are you targeting with that cost? $1500-2000 is not affordable for the majority of people that cant even afford health care.

[@melodygrandinetti5016]

Yes I'm wondering what happens when a person stops taking glp-1. Do they return back to the former addictions. Interesting

[@sandranewman3461]

Dr Boz. How can I get morning BG under 100?? I’ve lost 40 lbs in 4 months/ fasting weekly Following you on KZbin

[@janetkinkade9748]

Just keep going. Have been strict keto for almost a year and I just hit 79 today. I consider that a win.

[@Kidges]

Give up coffee ☕️ and test

[@Kidges]

Hold up what is the price again?