Unlock Your Belly Fat. 3 Easy Tricks

[@womenpowerment-x7g]

i will do these immediately! 1. go to bed and awake on schedule; 2 watch morning sunrise 3 1 min jump rope each day 4 keep insulin spikes minimal

[@jyotsnasisodiya2891]

1 minute jump rope really 😮😮... How 1 minute exercise is useful

[@lizb8843]

Thanks, #2 is no fructoses

[@paulbraga4460]

if you please, how did you monitor/measure glucose and ketones. anyone share a link to buy the monitors or whatever these are called...mygreathanks and blessings

[@1rocknroy]

@@paulbraga4460 Stelo continuous monitor

[@YourHealthyLifePath]

That’s an awesome plan-simple but effective! Which one are you most excited to try, and do you think the jump rope will become a daily favorite? 🏋‍♂🌅

[@joeyurkovich3272]

You want your body to be efficient. Don't overeat. Consumption should match your lifestyle output. Break any food addictions. Eat to live. Don't live to eat.

[@claymor8241]

It’s not that simple. I don’t overeat and my diet is low in sugars in all forms. I tend to gain weight even if I eat less than recommended amounts.

[@YourHealthyLifePath]

Such wise advice-it’s all about balance and mindfulness! What’s been the hardest food craving for you to break, or have you mastered it already? 🍎✨

[@MiaJohnson-x4m]

Dr. Boz, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@j.a.6866]

Who is the author?

[@seelogic9845]

Is it for postmenopausal women ? I can't seem to shift the stubborn belly fat I gained in the first 6 months of menopause, the amount of weight I gained around the middle is phenomenal.

[@mrs.bissonnette7498]

Two months into this keto food plan I’ve lost 5 inches off my hips. Thanks Dr. Boz!

[@lancemarchetti8673]

I started feeling great and fit after a year of KETO, and the inflammation related to my peripheral artery disease started to abate. Then my family said I look too thin and that I should bulk up. So I started bread and dairy and left KETO 3 weeks ago. Now I feel fatigued in the day..depressed, inflamed in my ankles again and no desire to exercise. I can now see why people say that "you are what you eat". So I'm ditching carbs, sugar, coffee, dairy , vegetable oils, bread today to stay out of hospital!

[@deninevh]

I don't understand why families do this. Mine did it to me all the time too.

[@elenamoulin3252]

Ditch the family's remarks?... Either you please others or you take care of yourself in this situation No use trying to understand why. Just make your choice and live with it...

[@eeg0415]

I tell family & friends I'm allergic to sugar, dairy & processed food and all seed oils. They ask what symptoms do I get? I say my ankles swell, tummy bloated, headaches, insomnia and joint pain. I never tell them I'm on Keto or carnivore. They would freak.

[@deninevh]

@@eeg0415 The sad thing is your relatives most probably have reactions to those same foods, as most of us do. They would benefit from eating like you, but just like w/my fam, closed minds.

[@YourHealthyLifePath]

It’s amazing how quickly your body gave you feedback on what works for you! How did your family react when you decided to go back to Keto? Hopefully, they’ll support you feeling your best this time! 🥑✨

[@ChrisDIYerOklahoma]

Great video -- just subscribed. Started 16/8 "intermittent fasting" 11 days ago and have lost 8.6 lbs. 55M, obese, diabetic, HBP, non smoker/drinker, ex military. Having an "eating window" of about six hours is working for me...loved my cookies, chips, pop, etc -- "American Processed Food". Now, more veggies, boiled eggs, etc. You gotta love yourself and hate looking like a beached walrus.

[@alexmorgan3435]

Cut out the vegetables they are starch which are carbs which break down to sugar. Eat a Keto / Carnivore diet.

[@marksavage1744]

@@alexmorgan3435 all veggies are NOT starch. And you are not a carnivore.....you're a cooked-meat- ivore. Big difference. A true carnivore will eat it's kill RAW and will eat the stomach, etc......and have much stronger stomach acid than a human. Do what you want, but good luck getting any live enzymes. That will take a toll on the body over the long haul. Don't kill the messenger. I HAD two friends who absolutely refused to eat ANY fruits and veggies. One had a liver transplant and kidney failure and is in the dirt by 50, and the other was obese and every hair on his head turned pure white at age 28. Lost track of him, but I doubt he's thriving.

[@Maltloaflegrande]

​@@marksavage1744That's right. Us humans have a metabolism that's actually built to be omnivorous. Men (it's invariably men) who style themselves as "carnivores" are being just as boorish as the sanctimonious vegetarians/vegans they're always ranting on about. Our systems grant us a fairly wide range of possibilities for following a healthy, balanced diet.

[@mommabear5059]

@@Maltloaflegrandebravo! There’s something to be said for a whole, balanced diet. I’ve noticed this same militant attitude by the carnivores as by the vegans. I think the key is to eat what is actual food by nature and not processed or ultra processed foods.

[@teds7142]

@@mommabear5059 Eating processed foods is the single most reason why North Americans are overweight. Also we should all be very aware of a company called Monsanto that has genetically modified the wheat we currently consume.

[@bradtozier6776]

Annette, you've always been a very good teacher, but you have also become an extremely effective communicator and presenter. Well done!

[@DoctorBoz]

Thanks Brad

[@adeyemibabatunde1814]

​​@@DoctorBoz Can anti insulin drugs prevent or use to lower high level of insulin in insulin resistant and obesity? Were anti insulin drugs tried in the past to treat obesity? Why do you want to spike cortisol level with exposure to sun when high cortisol level causes obesity?

[@y00t00b3r]

superb video. quick, but includes real substance. not too much content for the beginner to remember. I wish "the algorithm" would promote videos like this more often. This video is long enough to convey a significant bit of knowledge, but is short enough to rewatch, in order to review and RETAIN that knowledge. THANK YOU!

[@DoctorBoz]

That’s the best compliment in weeks!!

[@marksavage1744]

@@DoctorBoz I'll second that compliment. Most videos are too long. The "cliff's notes" short videos work fine. No crime in learning more on any particular subject, but it is nice to have a brief video option. One suggestion would be to make a 4 minute video like this, then add at the end, you might say "If you want to know more details.....check out my 15 minute video on this topic". You kind of do that already (regarding the insulin video), so good on you. I like how you think! I went naturopathic/mostly veggie 20 years and had perfect health and no fat. Then a tsunami of major life events brought in so much stress into my life, the gut grew.....so thank you for the information. I saw a slightly overweight guy with a tee shirt that said "6-pack coming soon" over his belly. Of course, that can be taken to mean something else!

[@untio]

as every video of her. I'm beggining to follow her and this woman is the best.

[@YourHealthyLifePath]

Such a great point! Videos like this are a gem-concise and packed with value. What’s one key takeaway from it that you think you’ll keep coming back to? 🎥📚

[@jbpkcekb]

I'd love to see a video that targets post partum. When regular sleep will be gone for over a year, and stress is unpredictable. How to control cortisol in those cases

[@missmayflower]

Haha…my belly fat started when I was in a stressful job. Now I’m retired with no stress at all and it’s still there.

[@lisaal-shaater5433]

😂... me too, who cars about a little belly fat(?)

[@wraith511802003]

@@lisaal-shaater5433 UHM healthy body is not over fatty.

[@annaphillips7120]

Lemon and warm water in the morning really helps

[@deborahfaithreiki]

​@annaphillips7120 add green tea to it and your body will thank you 😊

[@megapangolin1093]

Why does the USA mandate 5% sugar in bread when European bread has 1% sugar? Consuming vast amounts of sugar each time you eat a sandwich or burger doesnt help. Cut the sugar in bread.

[@scottg5588]

Cut the bread all together....

[@Bluebird-77]

Do you really want to know? It's all about money. Sugar is in everything in the US. It is very addicting, like opium, so we begin to crave everything with sugar. The food companies make a lot of money. We become obese and sick, and the doctors and hospitals make a lot of money by performing tests, surgeries and pills, pills, pills. Money is always the bottom line.

[@Motor-tk7uf]

@@megapangolin1093 once I cut out bread lunch tasted better. Bread has too much carbs anyway.

[@johnm2991]

The sugar industry in the U.S. has better lobbyists (attorneys) than that of most other countries. Perhaps we can send them to the EU. 🤣

[@ag6797]

YES, sugar in bread doesn't even taste good. It is awful. Sugar in spaghetti sauce is disgusting.

[@elima3610]

The liver is the main organ where sugar metabolism occurs. It can convert glucose to glycogen for storage, or convert certain amino acids to glucose in fasting conditions. However, it does not have the ability to... directly convert glucose to fructose.

[@tommyjones1357]

Magnesium is necessary for converting cortisol back into cortisone. Source: [Cu]re

[@donnam5167]

Magnesium glycinate?

[@robertosalsone5655]

Few people understand the importance of magnesium

[@untio]

ok thx.

[@victorkazakevich9700]

Many people understand the unimportance of magnesium. It is abundant in food.

[@tommyjones1357]

@@victorkazakevich9700 this is bullshit. Redact your comment.

[@justinmartin1666]

This is the first video on this channel. I’m watching and I’m subscribing because of this video.

[@caroljim5506]

Me too

[@bluecollarcook]

Thank you for generously sharing your knowledge and wisdom. With your guidance, along with support from others, I’ve managed to lose around 130 lbs. While I’m not quite where I want to be yet, I’m grateful for how far I’ve come.

[@lawrenceweinzimer]

Right Dr. Boz. Those who don't sleep right at night tend to go to the refrigerator. No matter who or how so, each must pay strict attention to their Body Mass Index (BMI).

[@beNETiq_ru]

stress is unavoidable if you habe a bad job, try to make the best case scenario for yourself without being demmited is a good advice to reduce stress, or fasting at work

[@IsaacS1]

Even though this video is a 101 for us health enthusiasts, we just love Dr. Boz's unwavering, pure unadulterated, and quite honestly, infectious passion and enthusiasm for good health. This one-of-a-kind fabulous women is a true godsend to all who want a better quality of life. 10/10. And then some. ❤

[@biswadevsinha]

Ma'am you are looking more fresh and young compared to what you looked in earlier ones 😊. Keep it up you are leading by way of an example 👍

[@vandabiss]

Holy smokes. This audio is phenomenal 👏👏

[@DoctorBoz]

We upgraded a few things

[@nilskarlsson1980]

Thank you! 😂

[@nilskarlsson1980]

Thank you again!

[@nilskarlsson1980]

Thank you, thank you!!!❤

[@nilskarlsson1980]

Thank you ❤

[@kyukyutie]

as a type 1, i’ve fought with diabulimia back then. but now i’ve been a 3 almost 4 year carnivore.. a lot of ups and downs but totally restored my health and changed my life. still have belly fat though, i still struggle a bit with wearing clothes for my lower body. really want to get rid of it

[@billblack2871]

You can tone your stomach muscle through exercise but you will not be able to see it until you lose the fat around it through eating the right diet. Fasting can help you even more with proper diet.

[@donnafuller9527]

And what exercises would that be?

[@billblack2871]

@@donnafuller9527 I recommend strenght training. But to target stomach muscles cruches, planks, leg raises, medicine ball twist are some. Do this with a good diet and see results when fat melts away.

[@arkangell63]

​@@donnafuller9527full body resistance exercise

[@Motor-tk7uf]

​@@donnafuller9527 Anything that makes your torso active. Could be cleaning your house. Could be yard work. Taking a walk and making sure to tense your torso to stand straight.

[@parsoniareigns]

​@@Motor-tk7uf yep planks too.

[@liamtaylor4955]

Okay, eat the stuff I don't like, don't eat the stuff I do like. Got it! :)

[@Bob_Adkins]

We knew that was coming before we even watched the video, didn't we?

[@nicolemurphy2629]

@@liamtaylor4955 😂

[@Motor-tk7uf]

@@liamtaylor4955 your taste buds/preferences change. I can't stand sweetener in coffee but previously I wouldn't consider drinking it without sugar/honey etc.

[@nomsky4719]

learn to love the other stuff, learn to enjoy the..other stuff :D

[@becky5569]

I felt that way too but the better you stick to it the sooner you actually only want the nutritious stuff and the other stuff becomes WAY too salty or sweet

[@rand49er]

I just subscribed. Dr. Boz's information is not only valuable to guiding me in my dietary journey, she's also so-o pretty.

[@bjoshua1980]

Cortisol has two main roles: 1/ getting energy for brain: stress is a situation where your brain need more energy it is a better definition). But it is controlled by ACTH. ACTH is rather a stress hormone than cortisol. 2/ gaining fat under the skin. Normally, I mean in healthy individual cold triggers (spikes) cortisol independently from ACTH. High cortisol level causes fat gain under skin. And as for getting sugar (glucose) into fat tissues under skin cortisol must temporary cause insulin resistance. The problem is when liver run out of B vitamins it will procude oxalate when break down things. Oxalate traps cortisol in cells (in fact cholesterol hormones not only cortisol). So when you have enough cortisol in your cells trapped (chronical state) you only need calories to gain weight. And stress will accelerate gaining weight... The real solution is boron (the 5th element) which is the natural oxalate dumper. Today plants don't contain enough boron you only can get it from seeds in higher amount.

[@adeyemibabatunde1814]

Can anti insulin drugs prevent high level of insulin in insulin resistant and obesity?

[@bjoshua1980]

@@adeyemibabatunde1814 I don't know

[@divakim206]

Very interesting and enlightening. Thanks for sharing.

[@bjoshua1980]

@divakim206 well during it turned out oxalate blocks cholesterol hormones and boron is the natural oxalate removal. B1, sulphate, lugol, etc are just alternative ways to remove oxalate.

[@bjoshua1980]

@ I updated my comment

[@Lam-he6mj]

That’s why bears consume as much fructose as possible, especially before hibernation . Fructose spikes Uric acid. This causes aggressive fat storage for the winter. It also raises aldosterone which causes sodium retention and thus water retention. The water is stored in the fat. This is not unhealthy for the bears because they only eat berries in season, and go on a long fast.

[@DoctorBoz]

Exactly.

[@scottbaker8530]

I dont eat any sugar or fruit , and on keto for 3yr, uric acid is still 7.9 , stuggling with this

[@Motor-tk7uf]

@@Lam-he6mj Smart bears! God designed all creatures perfectly.

[@backfru]

Do your base your diet practices on bears?

[@Lam-he6mj]

@@backfru Read the post again. This same thing occurs in humans. And yet they wonder why they are suck fat asses. HBP and a horrible Triglyceride/HDL ratio. I don’t hardly eat up to 50,000 calories a day. I never consume sugar ,especially the evil fructose.

[@grommie]

Sugar and fat combined, like ice scream is the way i gain weight fast. Dont eat in evening and night when you sleep at nighttimes. It takes over 8 weeks to lose fat from chips etc.

[@cbacon7813]

@drboz When I did figure competing, I was eating low fat, and high protein with carbs and melted fat away on low calorie+weight training+cardio. Obviously, the low cal wasn’t sustainable, but low carb is for me. Just now having issues losing the weight from years of having 4kids.

[@plantloversgarden234]

What's the cure for menopause? 22 years of being woken up every 15 to 120 minutes for a hot flash. Huge belly even after doing intermittent fasting for years...but my face is thinner. And two decades of panic caused by an adverse reaction to Ativan, although I was told I was nuts and forced on other meds. Then there's 15 years on Lipitor and it almost crippled me and increased my blood sugar. I increased my fat and got more belly fat. I'm 70. I've been dieting all my life, including bouts of anorexia and bulimia which made me skinny. Now I don't eat and I don't lose weight. I stopped exercising when the pandemic shut everything down. I didn't even lose weight when I gave up alcohol. What's the point in trying anymore? I give up.

[@jenniferfisher530]

Hormone replacement therapy? Carnivore diet?

[@LJay-p7o]

Try pre/probiotics daily. Also, 3 months of MOUNJARO lost 15 pounds, which is all your liver needs to detoxify, to help you lose more weight and reverse fatty liver. Lemon, honey, peppermint, green tea works wonders, just 3 times a week will help you. Try again, DO NOT GIVE UP.

[@bretyoung1869]

Great video Doc 👍

[@nicolemurphy2629]

no sweetened anything!!! just water

[@TheNodyme]

there's several small studies on spot reduction released in the past years that suggest you can specifically target certain areas with excercise.

[@GuentherMohr]

Good content and well prepared. Thank you.

[@TheRealDoctorNelson]

Always great Dr Boz!

[@CatherineHurley-wk8ef]

Ah! Sucrose vs. fructose. There are YT videos in which clinicians explain the "polyol pathway". Glucose can be fairly easily dealt with by the body, but when glucose is combined with salt (like, most 'convenience' foods), the salt opens this polyol pathway, which converts glucose to fructose; fructose is much more difficult for the body to get rid of, so we gain weight. Dr. Boz, please do a video on this, because I think it will help us understand how to avoid creating fructose in the body without knowing we're doing it....

[@justinbourne5888]

i really want try keto but here are the 4 reason why i fail 1 find support 2 find a practioner (doctor) who understand what keto is (burning fat instead of sugar) 3 change you're mindset that keto is not a diet but a lifestyle 4 get a plan and stick to it

[@geangray1534]

Check Dr Ken Berry's channel. IIRC, he talked about a website where you can finds lists of keto or carnivore friendly doctors.

[@DoctorBoz]

Or .. join our 🔴live class. We offer it twice a year: 21-Day-Metabolic Kick. Led by me. At the end you keep the support groups we set you up in.

[@DoctorBoz]

www.loom.com/share/e9069d55d04d4490a24b92acd0ea81e6

[@Motor-tk7uf]

@@geangray1534 how exactly do we find this?

[@mauriz8120]

is monk fruit a good substitute for sugar or will this also cause visceral fat?

[@The7thStep]

You are stunning 😍 thank you for the information

[@JAnn319]

@DoctorBoz Would you do a class on how to read blood work, optimal numbers and ranges in pple going through Keto transition to Fat Adapted lifestyle. Thanks.

[@doordashdriver]

what do you think about taking a few tablespoons of apple cider vinegar daily?

[@megsmysteries8968]

Now following your channel. Great info.

[@frankgradus9474]

thanks awfully, that's a huge help

[@lowellmorton1708]

Dr. Boz. I really need help with this. I have had eight surgeries on my foot. I am currently on a carnivore diet. My glucose is not being fueled by my diet, but by the stress the surgeries have had on my body. The first surgery was to stabilize my foot. The ligament on the inside of my foot had severed and my foot had collapsed inward. The surgeon put three screws in the foot and two in the ankle. But after a few months of starting to walk, I was still throwing my foot. An x-ray showed I had blown my deltoid. The second surgery was to repair the two ligaments. But that became infected. I had five more surgeries while they were trying to arrest the infection. The eighth surgery was to remove the hardware, as the infection had settled in the adhesions of the ligaments and the anchors for the screws. Since then, I have not been able to walk. I have been dealing with constant pain. The surgeon told me to reduce my A1c in order to do another surgery. It was 6.8. That's when I went on the carnivore diet. In six months I reduced it to 5.7. I wear a CGM to keep an eye on what foods are affecting my glucose. Now the surgeon says he doesn't want to do another surgery. I'm frustrated. My diet is very manageable, but the pain causes stress. All the success I have obtained before all this beginning is being eaten away with the stress. I am on metformin and glimepiride, just because of the effect the pain has on my glucose production. I am a loss what to do.

[@JennWatson]

Thank you Dr Boz ❤

[@Sheenasalesthriftytreasures]

This is very helpful thank you

[@StephB93]

Make a video on how we can control belly fat when we are taking citalopram it’s impossible absolutely impossible and I starve myself😅

[@elima3610]

So what happens to excess glucose in the body? Conversion to fat: If glycogen stores are full, the body will convert excess glucose into fat and store it in adipose tissue , and thaks gimini.

[@Debbie3360]

I’m helping my daughter that just had baby 2 (c-section) & a toddler. I’m wearing my cgm & I’m shocked at why my glucose is when I’m not even eating, I forgot how stressful dealing w a toddler is & since we don’t live nearby & FaceTime a couple of times a week, he knows the other grandparents better

[@rhondabryant6873]

1. Mobilize Hormones: stable sleep/wake cycle; intentionally spike cortisol: View the sun early every day, sweat routinely (every day) 2. No fructose or table sugar 3. Reverse insulin resistance (see other video)

[@theeprincess777]

Night worker 🙈

[@clairelaskey5592]

Sun how. 7 months frigid winter in Canada Alberta. ?? Ugh

[@Aritul]

Thank you!

[@celeste-236]

@@clairelaskey5592sunlight even in winter is extremely bright. But if you’re in a car, because of the tinted windows, you’re not getting that bright light, same from inside the house.

[@listeninghere]

Where is the video that she says will tell us how to lose belly fat? Where are the "upcoming videos" she is promising? What is the name of those videos so we can follow up? These teasers she throws out at the end of some of her videos are frustrating!

[@wendywertz8828]

So tired to trying to lose the last 30 pounds ! I did keto , I did carnivore , I did intermittent fasting, I did omnivore diet , whole 30 , every diet ! I cannot live only eating meat and nearly zero carb vegetables and only berries ! I feel Exhausted when I do that and yes I’m getting fat in my diet ! I did high fat / high protein …. Protein sparing modified fast I’ve done it all ! Nothing works and the longer I fast the higher my A-1C goes and I get bad insomnia which only makes things worse ! Stress from just trying to lose body fat is an issue ! I’ve been lifting weights and not doing cardio so I don’t spike cirtisol and if I don’t sleep or have carbs I can’t workout effectively at all ! These videos are so damn confusing as every online doctor has a different opinion and are sponsored or selling some product which imho is the same as regular allopathic doctors shilling for drug companies! I’m just praying and believing God will get me through it all and I’ll come out on the other side healthier and 30 ish pounds less with lean strong muscles

[@onimushashin]

Sorry to hear that. If the diet(s) isn't providing you the energy you need daily, then it might not be for you. Consider engaging a nutritionist than looking for advice online as no one-size-fits-all approach works. Everybody's body and health can vary widely.

[@roy-helgesamny2550]

Hi. I'm doing carnivore, the lion diet. Could I ask for how long you tried each diet? If you get tired on high fat you might not be able to absorb it well enough. Your liver makes bile, your gallbladder stores it. When fat needs to get broken down for absorption your gallbladder spray the correct area with bile. For some people the bile get too thick and it affects the "spraying" in a bad way not covering the entire area of fat.

[@colleenhammer2651]

I have studied nutrition for 30 years and after a lot of information it seems that “whole food, plant based” is the most scientifically and anecdotal successful way of eating. More veggies, fruit, herbs, multigrain, beans, 24 hour yogurt, plant fats, will get you more fiber. Most people have twice the protein and half the fiber they need. My daughter’s ulcerative colitis and husband’s heart disease are controlled without medication. She rarely has flares and he hasn’t had angina pain for years (after heart attack/stents).

[@roy-helgesamny2550]

@@colleenhammer2651 that might be correct for most people, I am not arguing that. When I went down your route my autoimmune problems never got better. Only when I took a chance on going full carnivore did I get my health back to a level where life felt worth living, instead of just enduring.

[@FatmaAli-tb8tq]

Keto is great for feeling satiety and weight loss you start with high fat once in ketosis start lowering it so that your body will start eat its own fat

[@Casey-rr7th]

Dr. B, cutest woman on KZbin, I cannot drink coffee without some form of sweetener. I use a little blackstrap molasses and some half & half in my two large cups of coffee each day. I've cut out most of the other obvious forms of sugar-related foods. But is total denial of anything like this necessary? My A1C is a respectable 5.5 (I would like it lower). Does cutting out things like molasses with my morning coffee impact anything on the margin? Love your videos. Very pertinent content.

[@needparalegal]

Carnivore experts say Gluconeogenesis is not significant in weight loss. It is a survival mechanism to keep cells alive, not used in fat storage, according to them.

[@listeninghere]

Where is the video that specifically how to lose belly fat? At the end of the video, you say you'll see us on the video. Where is the video, and what is the name of this video?

[@lilaschwarz1236]

Klick on the thumbnail in the video. It describes how to regulate your insulin.

[@directajith]

Watching this at 11 pm

[@johnm2991]

💯🎯 I do 30-minutes of weighted jump rope training 6X weekly right after resistance training. It definitely keeps cortisol in check, along with metabolism, blood pressure, etc. 💯

[@sandramichaud8033]

Liked and subscribed

[@M231231]

2x25 and now 2x30 100 yard sprints a day put me under my 12th grade weight. That's around 10,000 steps a day walking and 3,500 strides. Not for everyone, but male age 69 retired, works for me. Around 3 hours total. Something to do. 5,200 done. 4,800 more to go by around Nov. 1st. Sucks and boring as hell. Don't even wear headset.

[@lushkam1]

Hi, I understand the 100 yard part, but what exactly do you mean by 2x25 (2x30). Do you mean that you sprint 100 yards, make a small break, then dash again and repeat it 25(30) times during the day? I'd be grateful if you could specify because the number of steps and strides is rather wonky together and then I got even more confused because first you said that you have 10 000 steps a day but then mention that you'll finish around Nov 1st

[@M231231]

@@lushkam12x25 is twice a day. I was only doing 25 a day in March and April , then on May 2, I went to two a days. Was at 1,100 then. Went to 30 in morning and 30 in evening in July. August, I went to 35 each. Currently at 8,330 as I now work part time so it’s one session a day. 70 strides each sprint and 130 steps back to starting line so the heart rests. When I get to 10,000 , that will be 568 miles each way, 700,000 strides and 1.3 million steps , not including walking to park, warm ups and walking home. On 1/1/25 I plan to jump rope 2,740 a day and see if I can do a million skips next year. I did 200,000 4 years ago in 51 weeks but could only jump 3 days a week due to work. Will see how it goes. That 568 miles is Minneapolis to Fort Wayne. High school speed is long gone since I’m nearing 70. Exercise sucks but never fails! lol There is nothing right or wrong the way I do my routine, you may have better ideas. If you do sprints, keep me posted. Starting out, I think I could do 6 and increased from there. Most ever in one session was 42. Most in one day was 30 in morning, 30 in afternoon then 40 at night. That’s my personal record. Took 5 hours. Ask any thing. Thanks.

[@M231231]

@ 2x25 is twice a day. 25 in morn 25 at nite. Then I went 2x30 then 2x35. I sprint east and walk 130 steps back to starting line. Years ago I started at 6 and worked myself up. If you do sprints, let me know how it goes. I’m at 8,330 for the season with 1,670 left. High school doors long gone but I try at age 69. Thinking of a million skips ( jump rope) in 2025. Need to average 2,740 a day. I can do that.

[@garthly]

Visceral fat is not the same as belly fat! That soft flab just under your skin is not visceral fat.

[@chromefree]

So what are the 3 easy tricks??

[@lilaschwarz1236]

Stop your fructose and glucose intake, sleep regularly, use morning and evening light to regulate your hormones/cortisol.

[@irishmick6709]

@@lilaschwarz1236..thanks mate! I was just about to write the same.🍀

[@darscassel]

In addition, 1 min of jump rope per day. Stress yourself each day with a good sweat.

[@leepiekarski6916]

What about people with hypothyroidism ?, it can be very hard to lose belly fat and keep it off ,

[@amaliacoria3063]

lol, no reply huhhh, guess not that good of a real Dr. in my opinion, everyone treads around hypothyroidism like a hot pancake, because they know nothing about it.

[@leepiekarski6916]

@@amaliacoria3063 yeah, agree, I’ve done a lot research myself on it, thanks for replying anyway …

[@נבכנען]

This video totally makes sense. I'm off Prednisone for 3 months now and I'm in terrible hormone imbalance because of it. Prednisone messes up adrenal gland so cortisol is messed up too...before I took it (only for 9 days) I was thin, athletic, a healthy dancer and now I look horrible!!! No matter what I did -still gained weight and lost my period and now, almost 8 kg more, I'm beginning to lose hope that I will ever look like my old self again. 😢

[@YakoobYasseen]

Dr Boz you are looking great and sharp thank you from 🇿🇦

[@zepguwlthistle7924]

THANK YOU!!!

[@RoadtripWays]

Does coconut contain fructose or sugar

[@Daisy-z6u8b]

I have one life, so I’ll eat what satisfies me in moderation and stick to my walks. Social media is full of contradictions, and most of the advice is unhelpful..I'm done with it.

[@Maxim.ID4HO]

Pretty, smart, and engaging. Suddenly I wish I was successful :D

[@jjjohn5914]

So...sleep, jump rope, minimize frutose, control insulin...= no belly fat. Doc...please give pratical advice examples on reducing insulin in video conclusion.

[@michele2347]

What about wine ? Is that the same sugar ? Does alcohol stress out body and make more cortisol ?

[@anetworkservice]

This was good. Enjoyed it.

[@deborah972]

Hello dr boz love your videos we know that too much sugary fat belly thank you for this video ❤ xx

[@sheeplessingeorgianm9977]

Hey Dr Boz Do you know anyone that has tested the olive oil in our “Seasons” brand sardines ? I hear that olive oil is replaced often with seed oil because of cost And because corporations are inherently evil Anyho. Just wondering

[@Amanda-nc2yk]

I’ve heard this too, but not just in cans of sardines. Abut in actual bottles of oil that’s labeled olive oil is actually not olive oil. There’s like a whole “olive oil mafia” out there, selling us garbage and telling us it’s olive oil.

[@PaulDixon.AgelessAthletes]

I do wish you had been more clear that eating whole fruits is not an issue for most people.

[@deborahcollins6983]

Fruits are full of fructose. Sugar is stored as fat, especially viseral fat

[@backfru]

How is sugar stored as fat?

[@PaulDixon.AgelessAthletes]

@@deborahcollins6983 The world is full of sheep.

[@deborahcollins6983]

@@PaulDixon.AgelessAthletes You bet!

[@spence1501]

Eating whole fruit is a problem for me

[@chrisalley9718]

The cortisol study- does it answer the question whether the increased cortisol is from the fat or the cause of the fat?

[@emmabrooker166]

Fat doesn’t exude cortisol.

[@davidmcgrath3190]

Have a sustained calories deficit while eating healthy food. 100% successful.

[@IKC-b6w]

Yes

[@samuledarconi2927]

Any specifics for men?

[@Comicsbyfinn]

One question that comes to mind: if cortisol is highest after waking up in the morning is it best to wait until later in the day for such intentional, artificial spikes or is it just as beneficial to do so right after waking?

[@y00t00b3r]

this is a good question. some might suggest that doing something that spikes cortisol in the morning would be OK, because that leaves a longer period of the day where it isn't spiked at all.

[@Solistastyle]

Does this mean fruits are bad?

[@meinhendl]

I thought belly-fat and viszeralfat are two different things ?

[@DanielBraunstein]

I believe you are correct

[@RichardRUPERT]

Well, confusion= insulin resistance and type II diabetes. Confirmed type IIers should do what? I am injecting insulin. What should we do?

[@aurapopescu1875]

Ketogenic diet.

[@slvalive]

question,,,i ate at 6:20pm (veggies and 2 eggs) before eating glucose was 89...two hours later (8:20pm) it was 88..is that normal...it usually goes up a bit....crazy huh?

[@johnx9318]

Visceral fat is internal. Belly fat (flab) is external.

[@robertsweet5212]

No fructose? So no eating fruit then?

[@tombeach1262]

I eat an apple in the evening every night before going to bed -is that a big mistake?

[@riverdeep399]

❤ thank you.

[@SMJ36870]

Do you have any advice for night shifters?

[@Bob_Adkins]

I've always heard that Where you store fat is largely genetic, so I don't think cortisol tells our bodies so much "where" as "how much".

[@mremington8]

can i shut off my pancreas for a couple weeks so i can lose weight?

[@hermanblinkhoven1856]

Great video and explanation based of logic. This lady is very convincing. Actually she is so convincing and border coercive that I feel my cortisol rising just by watching. Just imagine her in the morning telling you to get out of bed and behave like she wants. I am grateful for sound advice, but stress relief is a different video.

[@DoctorBoz]

You make me laugh

[@sarahusman6123]

how to get rid of the one that is already there ? PCOS victim here

[@EmunahFL]

01:41 "We want you picking not only something that makes you sweat, but something that you actually like..." *_Looks over at partner_* _queue p*rno music_

[@PaulWhitney84]

If someone can provide a pointer to the paper appearing at 2:13 into the video, I'd appreciate it. Maybe I missed the reference so ewhere....

[@Burgermullo]

Excellent 😊

[@Thewritingisonthewallforusall]

Sooooo hard exercise to raise cortisol is ok?

[@ritavasconcelos1014]

Hello Hope all is well 😧 Sorryl intetesting talk, but no 3. Reply to solutions.... desapoiting Keep safe from Portugal 🇵🇹

[@jeanhopkins1071]

😅 4:04 4:04 4:04 4:04 😢🎉🎉🎉 4:04 4:04 4:04

[@chazwyman]

All that glucose that the body converts to fructose is so that the liver can convert that to FAT. First contributing to fatty liver disease, then to more belly fat ]

[@abdelrhimhagag8835]

Doctor thank you so much ❤

[@deanfisher3872]

I need your.BHB capsules

[@DoctorBoz]

They clogged the machine … my choices were to dilute the ingredient- or stop making them . It sucked - but I had to stop

[@deanfisher3872]

They really helped me in loosing weight.

[@dry509]

My cortisol seems to rise after I try to go to sleep? Please advise why?

[@rosyhultgren1932]

I am type 2. I got my first CGM (Libre 3) about 6 weeks ago. It always reads 30-50 points or even more, lower than finger prick. How can I monitor if these numbers are so far off. I'm on my 3rd sensor... all the same 30-50+ point lower?