Рет қаралды 134,778
Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw
Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”
Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.
In this conversation, we discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice.
Everything we do, or don’t do, has a price - be it time or money. Our culture incentivises what we can measure - salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.
Is something a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.
We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Importantly, Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets - what can we learn from these people?
Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.
This really was a thought-provoking and intimate conversation. I hope you enjoy listening.
#feelbetterlivemore
-----
Find out more about Bronnie:
Website bronnieware.com/
Instagram / bronnie.ware
KZbin / bronnieware1
Facebook / bronnie.ware
Bronnie’s books:
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing amzn.to/3Rfv7c4
Your Year For Change: 52 Reflections For Regret-Free Living amzn.to/3Z9qySN
Bloom: A Tale of Courage, Surrender, and Breaking Through Upper Limits amzn.to/3sMiknw
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJ
Feel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOE
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7l
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts apple.co/feelbetterlivemore
Spotify open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.