Until You Learn These 5 Lessons, Changing Your Life Is Impossible... | Dr. Rangan Chatterjee

[@rsb-om3zu]

This literally, “popped“ up on my phone screen, after searching for a number to talk to someone for help for being in crisis. God sent your gentle soul to me! My tears of sadness are now tears of gratitude for you and your knowledge!! God bless you!!

[@DevilSharma-pv8op]

1. Will Power and Motivation doesn't last long. Both are finite. 2. Love and fear doesn't coexist. 3. One advise doesn't fits for all. 4. Health is the foundation of all. 5. Most events in our life are neutral its the precepts of us we take on that events determine the quality of our life. Quote :-The greatest prison you ever lived inside is the prison you created inside your own mind.

[@agnetahallberg9845]

1) make your change easy, pear it with an existing habit.

[@AnglkprJ11]

Thank you so much for sharing your knowledge with us! I am at a crossroads in my life at age 68. I took care of my parents until each passed way, 12 years apart. My Mom passed in April and my dog, Charley, November 1st. I have been in a very dark place but it is getting better each day. Listening to this information is helping me become centered on taking care of myself like I would take care of my loved ones. It’s new to me…

[@bluebutterflywellness2273]

In a time when everyone is pushing their own agenda it is very refreshing to hear someone with a balanced point of view that ultimately leads us back to our own intuition. Thank you Dr Chatterjee!

[@josephinebrevig8748]

Exactly…he has no ego

[@monataz5056]

Thank you so much dr I love your videos I’ve been suffering from chronic insomnia from such a long long time from torture trauma and don’t sleep at all no one believe me and I say this to all people I know your lucky your sleeping and this is the biggest gift sleep all I want is my sleep back I can’t get on with normal life and other illness effected in my body yes I eat a lot of sugary foods and tea and I can’t make anyone believe I crave for sugar ❤

[@gaBetibu]

Dr C, just when I think I've learned most of what I need to do to improve my quality of life, at over-70, you bring such amazingly wonderful, new & highly helpful wisdom...God Bless You So Much... 🙏🙏🙏

[@noorsalem519]

I am 64 and I am learning a lot too

[@ms.ajones7168]

The pillar that I must get better with is nutrition. I have to eat healthier more consistently/daily and make sure to stay hydrated!

[@aknudsen93]

I get so much out of watching your videos. I suffered from chronic tension headaches when I was young. Because of this I realized what I put in my body is so important. I also learned to distrust doctors unfortunately. I am trying to do the anti immflamatory diet and notice I feel better when I follow this. I am having very bad back pain which makes it impossible for me to be active. I get frustrated with doctors. Much of this is from my experience when I was young and I did not have a voice to speak up for myself. I need to learn to trust good doctors that are going to help me but it is difficult. Being active makes me feel so much better but can't do it for now. I keep up my goal of someday hiking the Camino Frances and keep saying that can get better. Thank you!!

[@ruthmcbride1778]

I think this video would be a great christmas present to give to people.

[@kimberlyallen-sherrill]

My Spirit Junkie card for today was.. My happiness is a direct reflection of how quickly I can shift from fear to love ❤

[@missk7001]

Crying here with gratitude as life is simply overwhelming right now. My weakest pillars are relaxation closely followed by sleep.

[@StephanieLouise-io9xc]

At Last! Now I understand why I keep falling pray to the same behaviour. I am too hard on myself! 85% to 100% or I give up. So I ,mostly stay stuck, small increments tagged on to habit, is the key I needed. THANK YOU!!! 😂

[@eleanorbertuch135]

Great information. Thank you👏👏👏

[@tinaantman6961]

Shared this episode with partner & teen son. Nothing new for me, yet a very good reminder in what makes life more pleasant... It is easy to forget... So thank you!🙏

[@robynharris7861]

Thanks Rangan, so many useful tips. One thing I struggle with is chronic anxiety. I try to apply the positive ideas of gratitude, kindness, love etc in my life and it works some of the time but my body often seems to want to start worrying, causing me to feel panicky. It feels like an ongoing struggle.

[@tasneemrasool8222]

Yes,,, motivation goes up and down.Thankyou sharing all these amazing 😍 tips

[@abc-ei1xl]

Thank you for laying out a simple method to follow. An easy life pays back in that it helps to focus on the important things.

[@tasneemrasool8222]

Gratitude exercise instantly puts us in a wonderful mental state.So true.thankyou ❤❤

[@paulamoors]

Alcohol is bad for me and I live in wine country. I wrote on my mirror,”I don’t drink” it’s working. 2 weeks no alcohol.

[@phoenixrising5088]

🎉 you didn't. Keo it up. 🥳

[@paulamoors]

18 days today, no alcohol.

[@ashawango7881]

Go to AA and do the 12 steps for more resilience

[@paulamoors]

@ no thank you, that place was so depressing I would go home and drink.

[@phoenixrising5088]

@ashawango7881 I don't have an alcohol problem.

[@martaribeiro1939]

Thank you ❤

[@ruthmcbride1778]

Wow This is really good. I have been trying to figure out why I can implement changes in my life in so many areas of my life but not sustaining change with food and exercise. My mantra at work is make it easy to do the right thing and hard to do the wrong things. I guess I haven’t applied that to movement or exercise or at least I haven’t been intentional about it if it only appears to affect me. Thank you

[@yasmingilmartin9845]

Very inspiring and refreshing😊

[@feeMorr5962]

Great podcast: relating to the 4 pillars I really struggle with nutrition. I live alone, have poor mental health and am exhausted all the time. I need to make little changes but hard to know what to focus on😊

[@tasneemrasool8222]

For me its movement. Thank you so much. I adore you Doctor.You are a real Doctor.❤❤

[@JayaNair-t4g]

This is the best video I've seen in a while. So on point. Thank You!!!!!

[@rsmithp51]

Good, movement, sleep, relaxation. 4 pillars 👍🏽

[@tasneemrasool8222]

Number two, energy behind the behaviour,, matters a lot . Guilt, shame ,we are not enough, unworthy . Love and fear cannot go together or co exist. ❤❤❤❤❤❤❤❤❤

[@francescogrossi1773]

Thank you

[@paog6272]

This Colombian is Listening from NYC and thank u you are the best!❤🎉

[@theoriginalmel]

Needed to hear this today!

[@zaninimartina6043]

I have sleep problems and I had it since I was very little. Recently I sleep less uhan 6 hours and I feel it. I'm wovking on it but I haven' t see much results. I want not give up on trying to sleep better so I am so grateful to you.😊

[@sheilaprice1942]

For sleep please make sure you’re up on your magnesium complex and D3 and night glasses Holy Basil. 🙏🏼🥰

[@SavannahBech]

New here...and really enjoying these topics. Movement, is my weakest...I'm vegan and eat wfpb. So up and the door I go...thank you.😅

[@ChildofGod98765]

Father hear my prayers. I know you will make a way. I’m a single mother. Both of my sons are special needs, and require much from me. Jesus give me the strength and courage that I need to continue to keep going. Have mercy on me while I struggle to provide for my boys. I will keep faith. Always.

[@butubuta]

You can make it.

[@vivinadmtibb]

You'll make it. The force of the father is just your own force. Youll see it because youre already trying. I have faith in you

[@tomvanbossche1981]

You sound like a devoted mom. Unconditional love. You'll make it. You have the power, the perseverance. I don't even know you but I believe in you. How crazy is that 😉 Believe in yourself. Your sons love you and that will never change. Wish you'd find the energy or determination within yourself. I don't believe in God. Religion is man made BS and is only created to provide comfort and apparently the common excuse to murder people. But I do believe in energy. Positive energy. And that's all you need.

[@itielelpida]

You have JESUS! YOU ARE ALREADY BLESSED! May our HEAVENLY FATHER protect and help you and your family. May LORD JESUS GIVE GLORY TO HIMSELF TROUGH YOU. ❤

[@1963Jax]

🙏

[@helenrachel1520]

Ty so much always enjoy your videos ❤❤😊

[@lornastv6285]

Love this ❤

[@lynodonnell3554]

Merry Christmas Doc! Loving listening to your podcast! ❤

[@davidjewell9197]

Thanks for sharing

[@tasneemrasool8222]

Rule number one ..make it easy.

[@אהרוןבנבנישתי]

Hi, my name Michelle because of you I do 5 mints of work out ,it help me start the day better

[@nadas1544]

Thank you for this video appreciate it a lot.

[@chrism5433]

Absolutely , short work outs is all you need. Band work for me early ,15 min. Really helps the joints for mechanicing and old age 🚴🍺🚴 .

[@anniandersen2766]

Thank you 💫💚🙏

[@janespitfire9884]

Thnak you Dr Chatterjee. I am going to try your tips to get more changes help me

[@sussie9895]

For me, I’ve managed to start and maintain a weight training routine since the summer which has given me so much energy. So the next weakest pillar I want to focus on is relaxation - spending my time in more considered and meaningful ways as opposed to doom scrolling to cope with stress.

[@monataz5056]

Yes I’ve watched that video too but not getting sleep at all❤

[@cindychiew832]

You are great ❤

[@visionarylifecoaching]

Excellent video with easy to follow steps that everybody can embrace 😊

[@villaHoopoe]

What a wonderful, passionate video! Thank you.

[@ianhendra4836]

Movement, I'm OK with the others. Awesome video, Doc, thanks a million!

[@queenofthesouth4205]

💯💯💯find the diet that works for YOU!!!

[@balank1328]

Thank you for sharing your experience and knowledge

[@edwardaligonzalez123]

Looking forward to listening to your book 🧠💥💯

[@monataz5056]

This relates to me so so much dr I have more chocolates and tea more too when someone stresses me out ❤

[@Vonsat]

Love this video! Thanx❤

[@SusanCanada]

Sadly the lockdown in Canada 🇨🇦 put me in horrible habits. I get that it’s 2024 but this video is what I needed to hear. I’m going to get your book!!

[@SrijiStories]

nice video 🙂

[@debbiesparkman6214]

Thank you again for another helpful and practical guide towards health and balance. I appreciate your video very much.

[@Zaeiouy_dB]

Love this information... Thanks Dr. Chatterjee

[@rosemaryclarke2348]

Brushing teeth every day, washing and eating is all willpower; it's the way I'm getting through. Nothing is easy. You look around or in the mirror and you know that things have to change and change them as much as you can.

[@temmyjane]

Always on point 😊

[@DeronMidge]

Gratitude for you my Brother! The importance of these items you speak of Cannot be undervalued. Everything, everything is driven by Energy. Thank you so much for being an extraordinary human being my friend 🌟❤️🌟 Love > fear All day everyday 100% of the time ✨

[@rwm1885]

Do you have a book? Coz I could do with 10 more hours of this. "If you practice gratitude, you see gratitude everywhere." 💯💯💯Been doing this for 3 years thanks to a therapist recommendation and it's so true. Nowadays my prayer is always "Lord that's a beautiful sunrise, thank you for that".

[@OanhVo-Liu]

Relaxation is not discussed enough as a pillar for health. Thanks!

[@IMForeman27]

Thank

[@Bluesmusicno1]

Thid is like what we practice in recovery from addiction and also in learning music

[@paulamoors]

So true

[@karoona651]

Most amazing learning lessons, Thank you for sharing

[@janetatkins7514]

My weakest pillar is relaxation, I'm often stressed out and winding down at the end of a difficult day is hard...I know this impacts many things in my life. I had to go for a blood pressure check earlier this year and my appointment was half an hour after I'd finished work. My BP was very high, they checked it three times and yet it was still high...this was after one bad day of little sleep and a hard day...

[@josephinebrevig8748]

Definitely need to work on my sleep pillar…that‘s my weakest link.

[@amyfox7898]

relaxation that i do is watch tv for an hour at bedtime but also wonder if i need meditation, i do need it but what sort of balance?

[@DeepEndDiving]

The pillar that is critically in need of improvement for me is sleep. Next movement & relaxation/stress would probably be tied because I need to move more and I know that's is one of my best ways to help decrease my ultra high stress levels. My food is usually on point and great, lol. At least I got one thing going for me.

[@audreyparks7719]

What is your 5 minute coffee workout please?

[@edwardaligonzalez123]

🧠💥💯💪🏽👍🏾, sending vitamin G(gratitude) thanks 4 sharing

[@mouctardiallo9062]

❤❤

[@nebel_slayn4290]

One of the pillars should also be related to connection/community, yes?

[@lesleydrury1240]

I need to get more movement in my life.

[@ebert8756]

❤

[@margaretcoan1643]

Need to find cause for unloving choices. It is always unloving beliefs actually in my soul. Real change requires repentance and forgiveness.

[@sisser.404]

Sleep! So hard to stay asleep for more than four or five hours at the moment.

[@yasmingilmartin9845]

👍

[@jt.8144]

I thrive off MCDonalds. But then again I'm running Ultra Marathons every other month.

[@fmccuu]

Relaxing is so hard for me. I’m so organized and productive I even want my downtime to be that way

[@suhaskulkarni1280]

Everyone settles at their worst

[@saskiakarels4184]

Love you doc, the red car at 13 minutes stopped my interest though at once 😂, how interesting... like the bull and the red piece of cloth... it might be my bedtime!

[@mitaganguly3948]

All pillars wobbly....esp thanksgiving to Christmas to new years....worst is mental complacence. Even five percent increase in pillar strength is fifty fold increase in self respect. Will root out weakest link...😊. Cheers🎉. 2025....🎉......😊. May 2025 be your year y'all 😊...heres to solid pillars....

[@helenrachel1520]

I need more restful sleep I have sleep apnea and cannot use the machine so therefore I am very tired all the time advice please if you have any ❤

[@tasneemrasool8222]

Loop into an already existing habit,a new habit.where do I put it Put it with coffee,we can exercise 😊

[@prabhakarmvp4912]

Please excuse me if I'm wrong, Dr you remind me Robin sharma ❤

[@TrishRyan-ey8go]

People with Depression severe depression is DEEPLY Dddddsbilitatig😢😢😢😢

[@urmyfuture1945]

I'm really struggling with fear. I wish I could beat that fear I would be unstoppable. It just breaks me up that I want to do something so hard and the the fear steps in, stomach starts to jump, pain discomfort and I just stupidly don't do it and give up..

[@harleymandk]

I need to do to improve my quality of sleep. Working with computers (servers and hosting) I use to say... servers / Internet never sleep - Human have too!

[@marimat100]

movement

[@ninajohnson6578]

Hope with bowels and related problems

[@Jade-ms2ys]

how did you stop reacting to emotional triggers emtionally - how did change the physical urge to react ... you just thought your way out of it...or how....practice what at night exactly? framing story? how to frame story of people doing things that actually affect you? billing mistakes that coost you money or someone ruining something or what? how to not get triggered about things?... thanks

[@loisjeanmclaughlan5757]

Movement is my weakest pillar

[@BloomsburyVintage]

Mine is sleep 💤

[@anaray9000]

With me it is having fun and resting 😢

[@TrishRyan-ey8go]

How do you get motivated with Severe Depression and anger from unbelievable trauma??

[@maggiea.c3790]

🙏🙏🙏🙏🌹🎄🎄

[@LabelsAreMeaningless]

There is a lot of sense in most of what you say. My only issue is the perception thing. While you writing narratives about the guy/girl who cut you off in the car is fine to do (since you'll never likely see them again).. in most situations there is one correct story. When there isn't it's not due to people having a different reality but people not being honest with themselves or others. When an event happens it happens in a specific way. Someone saying it happened a different way doesn't change what actually happened. You need to look at situations step by step. What truly happened. Should it have upset you, and if not then why did it. Are there other issues you're having which caused you to react before thinking. That aside, sometimes the answers are always be fully honest and self aware, and always take a step back to look at the big picture. The big picture includes all factors and not only a tiny focus. Also the silver lining can almost always be found in the big picture, even on the worst events.

[@naturalist369]

Think his meaning is regarding that one's perception affects how one sees their reality.