live! 10 resolutions to be emotionally healthy 💯❤️🕊️

We’re contemplating on:
Resolutions for an emotionally healthy 2025:
@theholisticpsyc on “X” 💯❤️ Dr Nicole LePera
1. I work on my emotional reactivity. I’ll pause before I habitually react. I’ll notice how confident this makes me.
2. I won’t over-explain. If I’m misunderstood, that’s ok. Being misunderstood is natural part of life- not a personal rejection.
3. I will stop asking for input from everyone before making decisions. I’ll get in touch with the quiet inner voice within that will never guide me wrong.
4. I will never match anyone else’s energy. I’ll practice behaving in ways that I’m proud of even when others are lower versions of themselves.
5. I will stop gaslighting myself. I don’t need to focus on the positive or tell myself other people have it worse. I’ll acknowledge it’s painful and that my feelings are valid- emotions fade when we stop trying to change them.
6. I will stop making choices for my parent’s approval. My life is for me and this will free me from resenting them.
7. When someone is rude to me, I will realize they’re fighting an inner battle. I don’t fight battles that aren’t my own.
8. I will stop trying to fix other people while I neglect myself in the process. Non-intervention is a form of love.
9. I’ll find time for creativity, play, and just existing. I’ll get more time in nature and in the sun. Then, I’ll notice how my mind gets more quiet.
10. I will express gratitude for the people in my life that make me feel seen and safe, on a regular basis. I’ll pour emotional energy into these people just as they’ve done for me.
💕 Welcome to my KZbin channel! I am so glad you are here!
This channel is about serving you and equipping you to face your life with courage, wisdom, and ease!
My name is Dr. Cheryl Meier.
I am a clinical psychologist in my day job.
I use music (all the time) to express deep psychological and spiritual content, so that we can enter these higher realms of understanding, and apply the truths to align with our true telos in Christ, which also happens to better our lives here!
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If you'd like to find me outside of here:
here are all of my links in one place!
linktr.ee/drch...
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George MacDonald (C.S. Lewis' spiritual mentor) said:
"Do not teach your children they have a soul,
teach them they are a soul and have a body."
Your soul is always communicating how to get "home" -- back to True Love.
Ultimately, God is Love, so, as Saint Augustine expressed:
Our hearts are restless until they rest in God!
Join me in this NEW, creative way to get healing in your life: I reveal the "ego path" vs the "soul path" in popular songs so that you can EXPERIENCE a new level of understanding ("More Love") DURING the video teaching!
It's like a new kind of music therapy!
We have these old "programs" running in our minds all the time (from the world) and it is important we learn how to let go of the old negative thought patterns. I stumbled upon this creative way to do this discipline! (See 2 Timothy 1:7, the Greek root word for "sound mind" is about discipline, disciple, learning to do one's true duty. This is a high and noble calling!)
www.yoursoulso...
#Navigate your #HolySpiritual #💖🕊️ #Awakening
/ drcherylmeier
/ drcherylm
Disclaimer: This video and any associated advice & comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. My videos & other website articles, & social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
I wish you so much Love!,
Dr. Cheryl Meier