Ep:396 “EAT TO LOSE” - DR CYWES EXPLAINS HOW

Рет қаралды 43,990

Dr. Robert Cywes M.D. Ph.D. #CarbAddictionDoc

Күн бұрын

Пікірлер: 239

@mortar3087 2 ай бұрын

Man you saved my life. Did surgery on me 21 years ago, I was 11 months old you took a tennis ball sized cyst out of my stomach and my golbladder. Little while later you reconstructed my bile duct, and now you’re KZbin famous!

@AndiS-dz4pq 2 ай бұрын

Great comment. I hope he see it.

@geraldtaylor477 Ай бұрын

🙏🏻 God Bless Him 🙏🏻🇺🇸❣️

@vickyburton2434 Ай бұрын

Thank you for talking about the phycological aspect of dealing with food. I now eat two meals a day with an 18 hour fasting window. I can still hear parent tapes from my youth telling me to clean my plate and then telling me how fat I was. I am still 50 pounds over weight and have been a type 2 diabetic for 20 years. I now eat a ketovore diet and feel like I have a new lease on life. I suffered a heart attack this last May and have no damage to my heart because I walk 3-5 miles 5x a week and eat clean. I feel the damage to my arteries is from the years of insulin resistance. Thank God I have a new lease on life.

@violetmoonshade1955 2 ай бұрын

Taking notes, because Rob always has such INCREDIBLE points! ❤ 1. Don’t ever worry about numbers. 2000 calories a day is an arbitrary idea that is most definitely not accurate to most people. 2000 calories, for most people, _is not maintenance_ - it’s overeating. If you’re not losing weight by eating 2000 calories, it means that you’re overeating, because when you eat an _actual normal amount,_ your body will naturally get to a healthy, lean weight. (SUCH an incredible point!) *To add to this - I’ve always had a sense of dread when trying to lose weight because I feel like I’m depriving myself by “eating less than maintenance”. This sense of dread has often caused me to self-sabotage. If I think of it as _not overeating_ rather than depriving myself in any way, then the mental aspect of it all will be null and void! 2. Eat sequentially. Split what you eat into halves or thirds, and put the rest out of sight. When you’re done eating, distract yourself with something emotionally pleasing to override the emotional tension that would otherwise go to food. If you’re still hungry after 10-20 minutes, repeat. 3. Always add fat if there isn’t anything visible. Satiety! Feel free to add some other notes in the replies if you’d like! I’m writing at breakneck speed just trying to get down the most important points that I remembered. 😅

@robertcywes2966 2 ай бұрын

Nice

@g-forcefundamentals2912 2 ай бұрын

This is one of those times I see the hand of God working in my life through others. This week I started to back slide and eat things I shouldn't and too much of them! Now I'm watching this video and it's helping me to reset my thinking and neural programming.

@meatdog 2 ай бұрын

Seeking that overstuffed feeling is actually seeking and receiving an internal hug. That's what "comfort food" is about. So get your hugs 🫂 somewhere else. And eat like he's talking about. Get your satisfaction from other sources, not huge amounts of food. ❤❤

@ChairBear56 2 ай бұрын

😉I thoroughly enjoy both types of hugs😋🎂🍫🍕🍟🥓🥞🧀🫐🍋😂

@meatdog 2 ай бұрын

@@ChairBear56 too bad. You will die younger than you should. But if eating SAD crap makes you happy that's totally okay for you.

@harriscarol513 2 ай бұрын

He’s talking about binge eaters. These tips are fantastic. If you don’t understand what he’s talking about, then you aren’t a binge eater. I can binge on anything that tastes good to me. Give me a bowl of broccoli, I’m eating the whole thing cause it tastes good to me. It’s so easy to eat until you are in pain and still want more. These tips help, especially for those of us who were brought up to clean your plate or you’re in trouble. If you use a smaller plate, put less food on it, and put the rest in the fridge, and distract yourself for 10-15 min after eating, chances are you won’t go back into the fridge to heat up more. Especially your family helps and are on the same page.

@gigid9606 Ай бұрын

And also just because u ate the entire bowl doesn't mean you binged on that broccoli

@bethmeltzer7208 2 ай бұрын

Binge eating can be more complicated than that. Food as comfort can be related to childhood or even adult trauma--it’s easy to confuse the feeling of safety with the feeling that comes from food, often specific foods. I’ve coached many people who struggle with binge or emotional eating. You’ve got to separate the feelings from the food.

@robertcywes2966 2 ай бұрын

Preemptive meal planning

@meatdog 2 ай бұрын

I'm single and if I go out to eat, I tell the server to bring me a ToGo box WITH my meal. Right then I box up 1/2 of the food, place it away from me and then enjoy my carnivore food. I do this with friends, also!

@ChairBear56 2 ай бұрын

Excellent approach!!

@robertcywes2966 2 ай бұрын

Excellent

@kcc879 Ай бұрын

Thank goodness for this message! I've had my coach, son and parents and sister - well intention people who want to support me to lose 40kgs, constantly telling me about calories. Or, I have to eat 150g of protein a day! Most of the time, I can get by with a fatty coffee and then dinner. I just don't feel I need to always eat or eat so much meat. I feel best on the fat and again, well meaning people telling me to cut out the sat fats! Yet they will not comment on me eating mash and veg or chocolate or other desserts! So I now feel armed with Dr Cywes and I hope I can finally start to shift my weight. I do believe in this binge eating as that's how I was brought up to eat, eat to clean the plate and I have to eat big meals with everyone. Too much. I'm also watching ketogenic woman to help with small portion meal ideas. For example, she only ate 3oz of fatty pork jowls, 3oz!!!! that was one meal. I now know this is the right thing to do. Thank you doc.

@sbag11 2 ай бұрын

Very few keto doctors talking about this. Many imply if you just eat carnivore you can't overeat. That may be true for some, but certainly not me. I have been able to gain weight on carnivore. I'm just a natural glutton. Calories in/out may not be the best dietary model, but I have found it a very helpful weight loss tool, even on carnivore.

@imliz100 2 ай бұрын

@sbag11 Well said! Chaffee and Berry say eat eat eat. I do that and nothing changes. I feel better but weight loss doesn’t happen

@danpost4755 2 ай бұрын

"How much you think you need." Powerful point. I am stuck at a plateau. These thoughts will definitely help.

@IamAlwaysRight100 2 ай бұрын

“Kiddie portion done my interior decorator” This will be my motto from now on! Big hug coming your way dear Doc!

@angies5082 2 ай бұрын

He’s so funny!

@robertcywes2966 2 ай бұрын

Glad u spotted that one

@teresawahl3058 2 ай бұрын

Thank you for this great video and helping address the binge eaters of this community.

@suewilkinsonmorrobayca6590 2 ай бұрын

Thank you, this helps a lot. One thing I do to eat less is; every meal I use a saucer instead of a dinner plate. Small portions look like I’m eating a lot more than I am.

@robertcywes2966 2 ай бұрын

Yes

@rebeccamctaggart394 2 ай бұрын

Came at a good time! Have struggled and binged these last 3 days! Trying to get back on track can be so hard as I am a true food addict, binge eater! TY for all that you do, I needed this today to continue my weight loss. I know I can not be cured, but managing these disorders, carnivore is the only way to do it! One meal at a time. Again thanks for all your insightful videos, I greatly appreciate them.

@Ehlaist Ай бұрын

*I know I can't be cured* , whoa, that sentence is your downfall. Why do you think like that? I was anorexic for years, but today I'm healthy. The problem is often a deep inner story, look at your life and see what you are trying to compensate for through food. I hope you understand and I hope you get well again. Greetings from Germany

@rebeccamctaggart394 Ай бұрын

@@Ehlaist TY, and yes I understand that and still am a work in progress for the whys . Have lost nearly 95 lbs, but need to lose another 25 or so. The last few months have been very difficult with 6 deaths of very close people to me. But I still keep putting 1 foot ahead of the other, so again TY for your thoughtful help... appreciated, and congrats on your healthy success story!

@Ehlaist Ай бұрын

@@rebeccamctaggart394 ♥

@donnabremerman1423 2 ай бұрын

I avoid buffets because I know I WILL overeat but I love your idea of plating a loved one's plate and they do the same for me.

@Helen-nv8el 2 ай бұрын

It was indeed food for thought. My binge eating disorder explained so well. Thank you once again.🙏

@robbabcock_ 2 ай бұрын

This is one of your best videos yet! I've been on a carnivore w.o.e. for almost two years now and while it's been an amazing thing for my health, overeating is still a danger. A couple of the other well known carnivore doctors, including at least one that's a friend of yours, say you should "eat til comfortably stuffed" which is probably not great advice unless the food is 'perfect' which it rarely is. Still, some of it takes care of itself. Before I started eating a carnivore w.o.e. I could very easily eat a 20 oz steak! But now I really struggle to eat a 14oz steak in one sitting. And that's probably good! I'm not a caveman, I'm not chasing down my meals on the savanna. Nor am I a ditch digger or brick layer, doing hard physical labor for 12 hours per day in the sun. I don't need that much food but I've always just been used to eating too much. Again, great video!

@egg399. 2 ай бұрын

what is w.o.e ?

@robertcywes2966 2 ай бұрын

Thanks!!

@jeanettehaygood4154 2 ай бұрын

@@egg399.Way Of Eating 🥰

@vickiepeltack538 2 ай бұрын

This just makes sense! I have had such a difficult time w over eating. I eat well on carnivore , but it just continues to feed my real addiction of overeating. If I stop eating a half a stick to a stick of butter a day maybe my body would start to eat more of my stored body fat. Thank you!

@stephaniestefanik3210 2 ай бұрын

I’m sure you’ve heard the civil times but you are amazing. I have learned so much from you And I am a binge eater so I’ve already taken a control of what I eat now I have to take control of how much I eat. Love you. Thank you so much. God bless you.❤❤❤

@josephnebeker7976 2 ай бұрын

I agree with almost everything you say and love your videos. Having said that, concerning myself specifically, I disagree that snacking is always an emotional event. Of course, this does depend upon our definitions of snacking. There are times I will have a small amount of food with me in case I get hungry and i'm not able to make a meal. This is rare and usually happens when I'm on an excursion where I know I will be away from making food for a while. My snacks are usually cheese or bacon or some other carnivore food I can carry with me. This snack tides me over. Snacking for me is a strategically planned contingency. It is not emotional.

@gigid9606 Ай бұрын

True, a snack around three could take me to 8 pm sometimes. It's a convenience

@yrevet Ай бұрын

A snack comes between normal timed meals and not really needed....yours is timed hunger management.

@dianechilds6107 2 ай бұрын

Thank you! You answered all my questions! Finally..permission to eat less! 400-800 calories of if that’s all my body wants.

@jeanettehaygood4154 2 ай бұрын

Agreed! We’ve been told to eat until you’re full. If you’re not losing weight, you may not be eating enough. You can’t be healthy on less than a 1,000 calories. 🤯

@ashleylee7523 2 ай бұрын

Love this doctor! Ive learned so much from him! So grateful for him! 🙏❤

@supercal333 2 ай бұрын

Try what he said. Reduce the size of your meal initially and add a source of fat. When you've finished that reduced portion, take a break to allow time for your satiety hormones to do their job by distracting yourself with some other activity. If you're still hungry after that serve yourself up some more of the meal. Do this consistently for a couple of weeks and you may find that you're not needing to eat any more after the mid-meal break. This is just temporary until you've reached your desired body composition.

@deborahbrown4775 2 ай бұрын

Wow! Love the way you make us think outside the box doc. This is definitely the next step for me.

@mbalingcamu1550 Ай бұрын

Thank you for this video, I have been wondering what was wrong now I know I am a binge eater I will try the sequential eating method❤ From South Africa

@sheronsee 2 ай бұрын

I need to listen to this every day

@llong0267 2 ай бұрын

Thanks for this. Perfect timing. I was really hungry. Waiting for my pork steak to cook. And I decided to eat a little bit of cheese to take the edge off . If I hadn't eaten the cheese, I would've inhaled the steak😂

@nancyknettell2360 2 ай бұрын

LOL Busted! You know you are talking about me. Thank you for the clear steps and suggestions.

@jeanniemk72 29 күн бұрын

You have some of the best advice. I am watching as many years of your videos as I can!

@julierossbrickley146 2 ай бұрын

My family of 3 play Yahtzee every night during dinner. We all finish dinner before game is over, but rarely go back for seconds. I also Love playing Cribbage.

@IamAlwaysRight100 2 ай бұрын

EXACTLY what I needed to hear! Thank you!❤

@Lucida1818 2 ай бұрын

Dr Robert listening to you the past couple of days has really given me an Ahhaaa moment. We have all been overeating without even understanding what we are doing to our bodies. No other carnivore or ketogenic doctor has explained what you have, about the amount of food if you want to lose fat, weight and size. 🤨 In fact they say just “eat until you are comfortably stuffed”. They haven’t gone into the level of detail about binge eating emotional eating and quantity 🤷🏻‍♀️ So of course we are over fuelling our bodies which results in sustaining the same size/weight. I started the ketogenic diet in October 2020. I started with Dr Jason Fung, Eric Berg and then Dr Ken Berry, Dr Westman and Dr Baker. Dr Paul Saladino confused the heck out of me. Dr Anthony Chaffee is so obsessed with JUST grass fed meat and water. Lastly Dr Mindy Pelz is probably the most important for me because I’m post menopause and she is going through menopause. This is her area of speciality.

@buffaloant 2 ай бұрын

thank you Dr I enjoy your videos as a carb addict myself I am learning a lot

@dorlajacobson3077 2 ай бұрын

Thank you for this video.

@JenniferStormyWeather 2 ай бұрын

Great video! Thank you for the excellent explanation 🥰

@alimccoy9132 2 ай бұрын

Thank you, Doctor! I am stuck here and needed to hear this!

@GrammieBear5 2 ай бұрын

This really helped me understand a way to help myself. Thank You

@matthewberkowitz9699 2 ай бұрын

Thanks, Doc… I’m going to try that… I tend to eat very fast as well as while I cook… I like the idea of cutting my food into a third! You’re the best!

@supercal333 2 ай бұрын

Yes cutting the food down by a third and adding a source of extra fat is key.

@time-out-tuti-fruti5142 2 ай бұрын

Keep carbs close to zero with the exception of vegetables…. please expand in this. Meaning carbs from vegg are ok? I thought the general idea was little to not vegg?

@gratefulone7208 28 күн бұрын

He is saying veggies are exceptable if you can't see yourself eating just meat all the time. Some people love vegetables and don't want to do without it. For example veggies in your omelet, asparagus with your steak or omelet. Eat organic vegetables as much as your budget allows. Eat the low carb vegetables, not potatoes or peas.

@jasenkamilinovic6013 2 ай бұрын

How can you possibly be satiated with just one egg? I'm not, I eat 4/5 eggs a day for lunch, eat meat for dinner, 250 gr. an I'm fine. I'm 51 kg and 165 cm tall. I also eat some carbs because if I don't I start losing too much weight.

@michaelwatts1186 6 күн бұрын

Cywes is undereating if he eats that way. He actually would be able to speed up his metabolism if he tested his calorie threshold. That is why he is a heavier person because his body is lacking nourishment and holds everything he eats

@jillshannen280 Ай бұрын

Portion size in the US has decreased significantly due to the economy. Large portions do not exist any longer.

@kimkane135 Ай бұрын

Noticed quantity not a thing after covid but food safety.

@autonomousindividual7780 Ай бұрын

Still junk though, and much worse than before. I can't find decent fruit or vegetables anymore.

@markiangooley 2 ай бұрын

Considering restaurant prices, it’s exceedingly tempting to eat every gram on your plate that you find at all appealing, whether you need it or not. I also think of the old joke, “my mother gained weight out of shame: “It’s a shame to throw this out!” I’ve done that recently.

@robertcywes2966 2 ай бұрын

Or eat at home

@ChairBear56 2 ай бұрын

LoL, go mama’😘

@beaubolinger1521 2 ай бұрын

Ever Consider Cooking at Home

@hilda-k4x 2 ай бұрын

Doggie bag !!

@Cadets1986 Ай бұрын

we have learned to not order all the things that come with the meal. especially if it's bread, pancakes, pasta, croutons on a salad. etc. don't be afraid to say no thanks. yeah you're paying for it, but you're also paying for it with your health if you eat it all.

@orbunda3509 2 ай бұрын

3:37 best thing to do is eat the amount u would want, when ur done, wait 20 minutes or go do something like go talk to someone or get busy on ur phone. after 20 mins ull know wha he means

@supercal333 2 ай бұрын

Nooo, the key is to serve up a smaller plate than you normally would and add a source of fat.l. When you've finished that reduced portion, take a break to allow time for your satiety hormones to do their job by distracting yourself with some other activity. If you're still hungry after that serve yourself up some more of the meal. Do this consistently for a couple of weeks and you may find that you're not needing to eat any more after the mid-meal break. This is just temporary until you've reached your desired body composition.

@imliz100 2 ай бұрын

Great tips!!!

@LobsterMobility 2 ай бұрын

Dr Robert Cywes!! Addiction "our relationship with it"

@Joy80JJ 2 ай бұрын

I eat when I am hungry. Somedays its 3x a day..others its once. I am low carb around 25 grams & high protein is my priority.

@shannon5561 2 ай бұрын

That’s just short term longtime high protein generally leads to health issues need fat to protect kidneys etc

@egg399. 2 ай бұрын

Please add plenty of fat. you want to be at 80% fat. ribeye is 25% protein, 25% fat, 50% water etc.

@robinmarcus2407 2 ай бұрын

Binge eating is my problem.

@dixiehuston4869 Ай бұрын

Thank you, Dr. This was an eye-opener, I was under the I impression eating Carnivore to eat atleast 4 eggs or more a day and eat as much steak as you can eat. ..this makes so much sense. Thank you so much. I'm also going to order the keytone product you recommended. I'm grateful Dr.

@artimuscoffee8921 Ай бұрын

Good post, doc!

@406nitrocamaro Ай бұрын

Thank you my friend

@IamAlwaysRight100 2 ай бұрын

“Sparrow pooped on my plate”! Love that!😂

@annelizevandermerwe3984 Ай бұрын

😂Also the French done a child's portion by an interior decorator! 😂😂😂 I'm also South African, and he hasn't lost the way we talk, although he has left the country long ago😂❤

@tanyahouston5635 2 ай бұрын

Took me years to not eat everything on my plate. I like being able to half my restaurant breakfast home on Sundays. I used to eat it all.

@sharfalor4244 2 ай бұрын

I'm not getting my pan dirty for anything less than a 3 egg omelette. How would anyone be getting enough protein that way? Mind you, I guess if you have a lot of weight to lose still, it wouldn't do any harm. I dont binge, though I was a constant grazer when I was still a carb addict. Now, I'm quite good at gauging my meal sizes.

@davelelonek 2 ай бұрын

You are a rock star. Best videos. I’ve always been a fast eater. Since taking Zepbound I found that I eat so fast and 30 minutes later I want to vomit coz it caught up. I used to be able to eat a 1 to 1.5 pound ribeye. Now I can get full on 1/2 a pound especially if I use olive oil. My GF and I started to split entrees when we go out and it’s enough.

@robertcywes2966 2 ай бұрын

Exactly

@nancygorham5908 2 ай бұрын

Listening 2 September 2024

@robertwalker2052 Ай бұрын

My downfall at a restaurant is the big basket of warm bread on the table when they seat you. Its irresistable, and I get it refilled throughout the meal. Im sure that adds half again as many calories.

@angelarose6602 Ай бұрын

Thank you 😊

@melindawilliams6624 2 ай бұрын

Im definitely a binge eater, and i need to lose 40 lbs. I am eating carnivore but evidently to much. 😢

@supercal333 2 ай бұрын

@LibertarianJRT 2 ай бұрын

It's hard man. You have to break the cycle. It's hard. But you can do it. Food addiction is real.

@amylomas9853 Ай бұрын

So just to clarify, eat more? I've always done carnivore every time I diet. I've lost 17lbs but my appetite has dropped and I only eat once a day now. My weight loss has plateaued so is this because I'm not Eating enough ? I always add tons of butter and salt too. I feel amazing, full of energy, sleeping better, super improved mood! But I need help as to why I've plateaued 😢

@melindawilliams6624 Ай бұрын

@@amylomas9853 The once a day is what I'm trying to get back to. I have lost 6 lbs just from cutting back some. I had already reached my maintenance weight.

@BeepTalford-nu8mm 2 ай бұрын

I never cut myself, I just played football. Sometimes pain and getting beat up feels good. I'm a monster now probably, but at least I don't eat grain and seed oil anymore. Only a small amount of berries.

@thisvagabondlife7132 Ай бұрын

Use small plates. It works for me. My brain sees a full plate.

@LibertarianJRT 2 ай бұрын

Sardine fast (4 cans per day, in water) with a couple table spoons of fat is a apparently an effective appetite retraining regamine.

@barbarapecka4935 2 ай бұрын

Thanks ❤❤❤❤❤

@andredaedone7732 2 ай бұрын

The best way to eliminate binge eating and cravings is to Go Carnivore.

@thomashughes4859 2 ай бұрын

💯🥩🧈🥓🍳🧂

@markdoolan3424 2 ай бұрын

yep unstable blood gluscose levels is always the craving culprit!

@Helen-nv8el 2 ай бұрын

@andredaedone7732 I can still binge eat on Carnivore. I must address my emotional need to numb my feelings with food. Carnivore does help but is not the complete answer without that.🤔

@markdoolan3424 2 ай бұрын

also the dopamine effect on the brain aswell of course.

@andredaedone7732 2 ай бұрын

@@Helen-nv8el Then you are one of the unusual ones.

@LB-vl3qn Ай бұрын

I'm learning so much from you and am seeing benefits from changes I've made based on your recommendations here on YT. If you don't mind saying, what do you think of what Jessie Inchauspe has to say about managing glucose? Thanks very much. ~ Lisa

@L_Martin Ай бұрын

An addiction where you can't even abstain from the substance because you need it to live 😫

@Forestwhispers444 Ай бұрын

The liver makes all the sugar you need on demand, and your body uses insulin to remove excess sugar out of your blood over 4 grams, you don't need to eat carbs and sugar.

@stephengundrum3282 Ай бұрын

I have been watching your videos now for several weeks. What you say makes sense. I do have one question though that I have not heard or read in the comments an answer to. Asian culture has the longest life expectancy, yet a large part of their diet is carbohydrate. How is this?

@jackiefigueroa7533 2 ай бұрын

1/3 of a steak for dinner!?!?!?! Immaa be starvingggggggg

@janet1930 2 ай бұрын

Dr Cywes What would you order to share with your family at some of your favorite restaurants in Jax? Thx

@gigid9606 Ай бұрын

Every time u started a new diet, if you're like me, is have that mentality in the beginning you can eat as much (meat, fat, etc.) till u get sick of the food, or you're bored, then start off the diet, then justifying the reasons its not a good 4 u, etc. then jump to different diet... Thats why diets dont work:they are too drastic. Good eating habits plus good food choices, not strict food lists are key. Its easy to overeat on a "diet" and gain weight

@sek4110 2 ай бұрын

If I am just eating a small amount of steak or 1 egg, how do I get enough protein?

@lat1419 2 ай бұрын

Eat a large steak and at least 4 eggs.

@jackieshepherd5193 2 ай бұрын

Same problem. Do eat until full and only when I’m hungry? Or force my self to get X amount g of protein because “ they” say I need to. ?

@lat1419 2 ай бұрын

@@jackieshepherd5193 you have to work it out for yourself. We are all different, and I differ from day to day. I eat when hungry, once or twice a day. I can eat a 16oz steak or just an egg. There are no rules

@heavychevy4616 2 ай бұрын

ive been a strict carnivore for many years now, but i still struggle with over eating... i think my satiety hormones are "broken?" thank u sir

@supercal333 2 ай бұрын

@heavychevy4616 2 ай бұрын

@@supercal333 thank u

@denisecorbisiero5177 2 ай бұрын

I have OUD, binge eating disorder, and an autoimmune disorder. I am on meds but continue to gain weight. 40 pounds in 5 years. I am in a constant state of stress that i am attempting ro e

@barbaraturner6796 2 ай бұрын

I’m starting 3 meals at 4 oz per meal tomorrow

@supercal333 2 ай бұрын

@Karen19820 2 ай бұрын

These things sound strange to me. Is it not overcontrolling? Something doesn’t sit right. And what about 800 calories causing permanent metabolic slow down in the future. I am low carb ketovore, slow weight loss but feeling great after lifelong obesity. Finally just overweight.

@artimuscoffee8921 Ай бұрын

As the doc says, the best meal is the one you dont eat (of course, that's advice for the plumper peeps)

@ledagoodwin1640 2 ай бұрын

Finally, someone else who needs only one egg and 1/3 a portion of steak while losing weight!

@stepheneverhardt4731 2 ай бұрын

I have been watching the Doc's videos for a long time and he does not look like he has lost any weight. Maybe he is under eating and his body is in starvation mode?

@Baribrooks 2 ай бұрын

But won’t I lose muscle eating as you suggest?

@L.R.Nichols 15 күн бұрын

@DrCywesCarbAddictionDoc This is my story too Dr. Cywes. I'm 57 years old. Almost 4 years ago I found out I had a fatty liver and I had an appointment to have the gastric sleeve done. They gave me a "liver cleanse" diet to start 2 weeks before the surgery. I googled fatty liver, found you on youtube and the rest is history. I have cured or greatly improved over 30 issues I had. Most of them I thought were just age related. Turns out they weren't! They were all due to chronic inflammation. Everything from sleep apnea to high blood pressure and so much more. Cured! I lost about 60 lbs. I still struggle with my weight but I maintain where I am now and haven't gone back to my obese self. It seems that "pleasantly plump" is just me and I'm okay with that. Thanks for all that you do! You are saving lives! By the way, I cancelled the sleeve appointment. Did it all myself, thanks to you!

@pittsburgh-gal 2 ай бұрын

Portion Distortion

@kimkane135 Ай бұрын

Lol

@GOLFADDICT65 2 ай бұрын

Just got my bloodwork done a couple weeks ago I had been on Carnivore diet for 45 days and these were the numbers am now on day 63 ( I am in CANADA ) Cholesterol 4.00 HDL 1.26 LDL 2.14 NHD 2.74 Triglycerides 1.49 A1C went from 7.5 to 6.1 Weight loss 26 pounds I am 59 years old with type 2 diabetes Anything i should worry about ? anything that needs to be higher or lower ? very eager to hear your thoughts thank you for everything you have done cheers from Vulcan Canada

@robertcywes2966 2 ай бұрын

Keep going!

@supercal333 2 ай бұрын

Being diabetic means you do need to be getting your CAC score done at least annually. He also recommends taking low dose aspirin daily if you don't have issues with bleeding. That will help prevent further plaque formation. He has videos for what to do if your CAC score is on an increasing trend but the best thing would be to do a consult with his team if your CAC is increasing every time.

@sandycastles7105 2 ай бұрын

Eating omad lately, and only doing so because the brain says, "you're supposed to eat something".

@FormlessJKD17 Ай бұрын

I have binge eating disorder which also gave me bulimia but not making myself throw up but over exercise. I train 3x a day and even throughout the day 7 days a week. I pinch my skin on my belly without even think about it. My gf and friends say I'm the fittest 45yr old they've ever seen but i don't see it st all. I've binged 3 days in a row. And yes, it physically hurts but i still keep on eating then i feel quilty then put myself down and the training begins again. It's a vicious cycle for me. Tonight was the 3rd night of binging and I'm losing my mind over it and cannot wait to train and workout. I hate this feeling of being overly full and i hate myself because I'm feeling so ugly, so weak and worthless. I purge my fridge of shit food every week telling myself to never buy this shit again but i always fail. I hate this. I hate the way i look but ppl say differently. I just can't believe it.

@Jayla-dj2gj 2 ай бұрын

Keto apps say I should eat a 1100 calories to lose. I'm only 5ft 1. That is so little how can I get enough nutrients??

@alimccoy9132 2 ай бұрын

Does insulin suppression change the amount of protein because the veggies are added?

@robertcywes2966 2 ай бұрын

Yes

@yrevet Ай бұрын

How do you cut your amount down and get enough protein in a day?

@JosephTanner-t6w Ай бұрын

How about type 2 diabetes, insulin resistance? Hormones work differently than normal people. Can they still lose weight like eating this

@gigid9606 Ай бұрын

I had no idea that kids that cut themselves actually get off on it , thats alot of info. Wonder if more would start doing it if they thought it would give them a buzz....

@raybartell9807 2 ай бұрын

Dr William Li would not do carnivore he is not only A Dr but a cancer researcher you should have him on your show

@Denise-yv9lr 2 ай бұрын

Stopped loosing and I can’t seem to eat as many calories (1500-1600) as needed..

@bleon5956 Ай бұрын

Love to do this but if I do I get hypoglycemia symptoms even know my glucose is only like 95. How do I fix that

@burrsniffen9688 2 ай бұрын

And on the other side of the coin? Meaning if you begin to lose weight when you don't want to? I would assume then, that you should increase your intake. Would that be correct?

@robertcywes2966 2 ай бұрын

Mostly meal frequency

@Coffeeismyhappyplace 2 ай бұрын

SO IT IS A LIE TO EAT UNTIL COMFORABLY STUFFED??????? And to eat 140 grams of protein if that is your ideal weight ?????? I’m eating OMAD. Just a decent sized meal. I’m getting uncomfortably full. And a weight lose stall. I will eat less & not feel guilty about it after this video

@sandycastles7105 2 ай бұрын

Same, but when I had a major stall, I jumped up my calories. result: wallah!

@supercal333 2 ай бұрын

@sharonandes9444 2 ай бұрын

I need an answer PLEASE someone 😅 I’m 52 , 145lb and I’ve been carnivore for two years and are fat adapted..a1c 5.2 , high hdl, low tg, very very high ldl BUT I do not know why I’m not losing weight 🤪

@egg399. 2 ай бұрын

Just eat less or add more fat to what you are eating.

@robertcywes2966 2 ай бұрын

Check ur BUN uric acid

@supercal333 2 ай бұрын

@@robertcywes2966Are these the same thing or two separate tests?

@egg399. 2 ай бұрын

@@sharonandes9444 Are you over-eating protein? Try lowering protein to 1g/kg body weight. Aim for 20% protein and 80% fat as your macros. Excess protein, unless you are heavy weight training, are converted to glucose and too much glucose will raise insulin so it is stored in fat cells. Also check that you are not simply losing fat and putting on muscle. You might stay the same weight but be getting strong and losing fat. I wish I had measured everything as my weight loss has stalled but I can do more press-ups than before.

@shaunabchapman 2 ай бұрын

This is an odd video…. One egg omelette? A third of a rib eye?

@Gardengirlforgod 2 ай бұрын

Thank you for all your wisdom on the importance of being healthy. I have one question. I know sugar/carbs is an addiction and we shouldn’t eat it. But once in a while if I do eat something unhealthy, I would like to know which is the better of the 2 evils of sugar/ carbs. For example. 1 Eating the whole donut in one day, or taking small bites that take a 3 days? My thought is, eat it in one day and raise my insulin for one day instead of 3. What is your opinion?

@ekondigg6751 2 ай бұрын

With your caveat aside ("I know sugar/carbs is an addiction and we shouldn’t eat it"), anything that has refined carbs, especially sugar, is something we're not really "designed" for. Especially sugar. It will cause an insulin spike. Raised insulin after a meal is natural and normal, but a spike is not, it's an emergency response to glucose coming into the blood at an unnaturally high rate, typically followed after 2-3 hours by an overshoot into hypoglycaemia. So taking smaller bites over several days will reduce, or even eliminate, an insulin spike, and for that reason it's better (or less bad) than eating it all at once.

@arwenhardy1995 2 ай бұрын

Think of an heroin addict asking your same question.