Ep:415 BRAIN HEALTH: 6 SIMPLE STEPS TO PREVENT COGNITIVE IMPAIRMENT

[@eileen561]

I heard a great saying…. Genetics loads the gun but lifestyle pulls the trigger.

[@mjones1122]

I got rid of the pressure of 10,000 steps and instead take a stroll outside and just enjoy. It immediately relieves my stress level and the sunshine and fresh air feels great. When I return whatever issues somehow find a resolution.

[@LRWJ]

The balanced approach you present is such a powerful tool to implement in 2025 …. Thank you for your great content

[@dn6900]

Love this video, Dr.Cywes, I’ve considered getting the test to see if I’m prone to Alzheimer’s, but after speaking to you, I think I just rather live my life thinking that I have that Jean and doing everything I can to avoid having Alzheimer’s

[@nancyfahey7518]

I trust in this way of eating. I'm so much better than I was and hoping I get even better. But I am in Florida and just might call him. I'll see.

[@alexanderkorchagin5290]

We should probably mention physical activity as one of the important aspects of brain health.

[@rhondab9792]

Great information! I recently began volunteering at a horse farm (grooming) and at a parrot sanctuary (cage cleaning and interaction). Contact with the totally honest animal spirits keeps you on your toes and relaxes at the same time.

[@L.Fontein7]

38 years sober here one day at a time. I can definitely get behind Sober Joe Coffee! 😊

[@arwenhardy1995]

Congratulations! Here's to another sober day.

[@noracoyle4988]

Congratulations, is so er Joe coffee real coffee?

[@DanielBlatz-t3v]

Nice, I'm just over a year clean and sober

[@arwenhardy1995]

@@DanielBlatz-t3v Congratulations! One year is quite the milestone. Now, rinse and repeat. You've got this. Best thing I've ever done for myself. Going on 7 years after 41 years of drinking and drugging. If I can do it, anyone can. It's truly living life; only wish I hadn't been so afraid to do it before. Go get yourself another sober day!

[@Helen-nv8el]

The sound of silence is impossible with tinnitus so I use the sound as a meditation.😊

[@DonnaDillon-p3b]

Fabulous segment! Thank you for your wise counsel.

[@sharon3750]

Thank you. The one thing that really made me stop completely while watching this video (always multi tasking) was the last part...stimulate your senses and ways to do it.

[@efsmiley1995]

Some NEW pearls here that I hadn't considered. I loved this! I won't test for the gene. It's in my family on my Dad's side. I know I'll just worry more if I test positive. So I live my life as if I tested positive and try to do everything that I learn of to prevent the development of Alzheimer's which is exactly what I would do if I did learn that I carry the gene.

[@nancyfahey7518]

That's what I'm doing with Parkinson's. I've wiped out all the symptoms and staying strong. My dad had it, my sister has it, I'll just assume mine's in remission and carnivore thru life.

[@AlimentaciónAncestral]

The best thing you can do is carnivore diet. Cetosis is one of the most important thing for the brain.

[@victoria256r]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the 23 former doctor truths by lauren clark. I recommend everyone giving it a read.

[@martyhanna7759]

You've made me think! More fuel to the fires of healing and recovery. Thanks!

[@enidcronin9704]

After a busy working life I have retired my son is out in the world making his own way. I actively plan every day what to do that adds meaning to my life. Yesterday I went to the gym and I always walk the kilometre there and back today I'm going into town but not my town but the neighbouring town so I can do something different. I have observed that those family members that are declining cognitively have a tendency to stay at home and I often ask them to go out with me but they find loads of excuses. They also lose all their hobbies and interests they become a shell of who they once were. what has happened is they didn't use it so they lost it. So sad.

[@gailmarie1961]

❤ loved this information Doctor Cywes I’m definitely going to put all of these in practice. The latter ones sound like bringing peace and joy too. Happy new year !

[@lsdgotaholdonme]

My father is 68 years old, 25 percent enlarged heart with CHF, blood preassure is in the hypertension stage 3 range, and he is getting worse. Attempting now to cut most carbs and all discrete sugar

[@CarnivoreChanz]

Great Information. Definitely ordering this coffee this weekend!!!! Thank you so much 🙏🏽

[@robertcywes2966]

Thanks for coffee order

[@kathleenwilliams2148]

Excellent, as always!

[@erniebeswick7675]

Ty great advice

[@denisehite6953]

Another great video!! Happy New Year, Dr. Cywes!! 🎉

[@allison471]

Excellent as always Dr. Cywes! I use Nordic Naturals high DHA Omega-3's, it is excellent! 😊

[@robertcywes2966]

Use that for my son. Liquid form

[@cherylnelson3815]

Very informative. Going to post on my Facebook feed . Thank You! 🌹

[@maureenoshaughnessy7551]

Great advice

[@flyingfree6246]

I enjoyed the info in this video. Ill probably take my shoes off more often and focus on tastes more than i do. And thanks for reminding me to stop and smell the roses😊. Love your style🥰

[@betsyhertzog1454]

I liked your video on what you eat & your fasting time(s).

[@biancullofamily8263]

❤ Thanks so much

[@farmer_donny]

You should also get your vitamin B12 levels checked as I know from experience.This can affect the brain and cause hallucinations.

[@LolaRichards-zg3ry]

Impossible to get tested in uk unless you are rich

[@smiith7996]

When your liver is not functioning properly despite eating a carnivore diet it affect the brain and its clarity. I am losing my balance quite a lot and exercise daily but I have brain fog most of the time and feel as if I've had a couple of stiff whiskeys when all I've drunk is water. Getting the liver healthy is my problem.

[@arwenhardy1995]

@smith7996, hope you're being cared for by a competent Hepatologist. Hope you don't drink or drug. The Good news is that the liver can regenerate, even in adulthood. Best regards.

[@Razn4]

Thank you!

[@markwhite6782]

So...Sober Joe is trying to get me addicted to his coffee?

[@robertcywes2966]

😊

[@johnbassett9282]

Glad to hear that you were routing for Ohio State, even for a game or two. :D

[@snowmassive]

I cracked up at the term" healthy" sex. As opposed to...? Anyway, I am unfortunate in having a double set of the EPOA4. Trying not to walk around feeling screwed, but rather to take some steps to mitigate decline and prolong healthy function. Dr. Cywes could you share your opinion of the m.i.n.d. diet?

[@venessateich6447]

Baie, Baie Dankie!

[@mjones1122]

How does daylight savings time affect the brain?

[@mamabear9389]

I don’t see any reason to test for alzheimers because there is nothing you can do about your genes. I would just assume I have the gene and do my best to avoid alzheimers through diet and lifestyle.

[@Spaz2112]

The new snake oil is colostrum.just consume milk and cheese right?

[@Ancient-Paths]

First of all you must get right with your Maker .... then if you do die of dementia ... you will know where your destiny is. Most people like to fill up their day with senseless things (like watching YT videos!)... in order to wipe out the sound of God. You were made for a purpose dear friends - and your soul will be restless until it rests in God. Jesus Christ died for you, to bring you to God, and save your soul from sin and death. You need never worry again about dementia and death ... if you have been 'born again.' Cry out to your Creator to save your soul and bring you into the Kingdom of God. May God reveal Himself to you today my friends ... and may He bless you all.

[@Vjaffacake-c6t]

I "heard" the other day that egg yolks has melatonin.

[@artimuscoffee8921]

Which iodine drops do you use?

[@michelletrippi7782]

I use liquid lugols 2%... so far just 4 drops a day in my morning water

[@shawnmcgrath3226]

Best iodine source ?

[@artimuscoffee8921]

Dude, Oregon IS in the Big 10 😂😂😂

[@robertcywes2966]

Not to me it ain't. Still reconciling that😊

[@rodneybooth4069]

I clicked on the link but no coffee offered.

[@michelletrippi7782]

Same... can we get that hat too?

[@Freedom-2BME]

I find when too many words my brain goes into overload / overwhelm, please get the point sooner 😢

[@DCGreenZone]

Stay off statins?

[@stephweissinger]

Hubby drinks Crockett Coffee

[@JudgeGuns]

be careful of parasites going barefoot!

[@joanneurbanowicz4994]

What about celtic salt

[@arwenhardy1995]

@@joanneurbanowicz4994 I prefer Redmond's Real Salt, mined from The Great Salt Lake in Utah, USA.

[@kristinyork2826]

I don’t think it is smart to take exogenous ketones unless you are also on a low carb diet. High ketones and high insulin is a very unnatural state.

[@timothyvanderschultzen9640]

This video is too long! I can't concentrate more than 3 minutes!

[@mom2bbjandag]

Watch the shorts. He usually breaks the videos down into multiple shorts, hitting the highlights.

[@timothyvanderschultzen9640]

@mom2bbjandag Thanks! Because of doc I talk to AI all day!

[@RiteOn]

It's an old paternal paradigm that our brains are superior to all other life. No other life is self destructive and that's where our brains lead us time after time. Our brains don't learn quickly so we make the same mistakes over and over and over again. Our brains are egocentric, filled with puff and detrimental needs that jeopardize our survival.

[@mariecallahan9975]

GO BUCKEYES!!!

[@amilcarlaya]

🤝🤝🤝🤝