The Perfect Diet for Hashimoto's Thyroiditis-Paleo? Keto? Something Else?

bit.ly/drclarkthyroid Dr. Clark shares the perfect diet for Hashimotos's that's backed by real science and 20 years of experience. Despite what some doctors might tell you, the food you eat can have a HUGE impact on your Hashimoto's symptoms:
• Fatigue
• Hair loss
• Dry Skin
• Constipation
• Depression and Anxiety
• Brain Fog
• Weight Gain
• Joint and Muscle pain
Chapters
00:00 - Intro
00:21 - Hashimoto's Thyroiditis Explained
01:00 - Takes 7 to 10 years to get diagnosed with Hashimoto's
01:38 - What Keto, Paleo and AIP diets are MISSING for Hashimoto's
02:09 - The perfect diet for Hashimoto's Avoids foods that cross react
03:03 - Eating these foods can make your Hashimoto's worse
03:26 - Why Wheat and Gluten are a problem for Hashimoto's
04:57 - Why Corn is a problem for Hashimoto's
05:10 - What? Why kidney beans are a problem for Hashimoto's
05:21 - Why peas and lentils are a problem for Hashimoto's
05:55 - Why cod and mushroom are a problem for Hashimoto's
06:10 - Summary of foods to avoid
06:35 - What about intermittent fasting, Keto and Paleo diets?
07:24 - The key is individuality and your immune system fingerprint
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New uploads on "Neuro-Metabolic Mondays" and "Thyroid Thursdays"
I made this channel because millions of people are suffering with chronic neurological and metabolic problems like autoimmune conditions, diabetes, hypothyroidism, Hashimoto's, and vertigo/dizziness/balance problems. These men, women and children need someone they can trust to keep up to date with current research and scientific findings...and make this complex information easy to understand and use.
You can expect videos covering these topics (among others):
• Hashimoto's and Low Thyroid/Hypothyroidism
• Autoimmune conditions (ANA antibodies, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disease)
• Long COVID, Post COVID Autoimmunity
• Neurodevelopmental Problems (Autism Spectrum Disorders, Seizures)
• Vertigo, Meniere's Disease and other vestibular, dizziness and balance problem
• Neurodegeneration (Alzheimer's disease, Parkinson's Disease)
• Celiac Disease, Gluten Sensitivity, Non-Celiac Wheat Sensitivity
Dr. David Clark, DC
Fellow American College of Functional Neurology
Fellow American Board of Brain Injury & Rehabilitation
Fellow American Board of Neurochemistry & Nutrition
Board Certified Chiropractic Neurologist
Fellow American Board of Vestibular Rehab
Vestibular Rehab Specialist (ACNB)
919-401-0444
6015 Fayetteville Rd Ste 111
Durham, NC 27713