Njan 7days aayi.. oru day 800 calories il othukkaanum try cheythirunnu.. 2 kg kuranju within a week
@ravilalitha15852 ะถัะป ะฑาฑััะฝ
เดจเดจเตเดฆเดฟเดฏเตเด เดธเตเดจเตเดนเดตเตเด เดชเตเดฐเดฟเดฏ เดกเตเดเตเดเตผ.....เดเดพเดจเตเด เดจเดพเดณเต 1เดฎเตเดคเตฝ เดถเตเดฐเดฆเดงเดฟเดเตเดเตเด without sugar,no sweets.praying God within to bless me and others too who wish to b free from diabetes ๐๐ฅฐ๐น
Masha Allahโฆ.I have tried this and the result is amazing. Thank you Doctor. I would suggest everyone to follow this for a healthy life and glowing skin.
Good information Dr.... เดจเดฟเดฐเตเดคเตเดคเดฃเดฎเตเดจเตเดจเต เด เดคเดฟเดฏเดพเดฏ เดเดเตเดฐเดนเดฎเตเดฃเตเดเต.. เดจเดเดเตเดเตเดฎเต เดเดจเตเดคเต.... ๐
@@tnrnair4942 I was obese , 84 kg ninnum ente weight 62 aayi..njan wrkout um cheyyunnund . Sleep cycle proper aayi, skin il armpits back neck ile oke darkness maari clear aayi.. face structure thanne maari everyones telling I look much younger than ever before , concentration , time management ellam nannai pokunnu..enik anxiety disorder OCD, mild depression oke undarunnu ipo almost ellam maari varunnu . M feeling confident , consistent and determined.. I was addicted to sugar earlier ipo ottum craving illa .. matured aayitulla food habits adopt cheyan pattunnu..after 2 months clg il body building competition undu njan ipo athinte training il aanu..
@RamlaRamlu-vm5yl9 ะฐะน ะฑาฑััะฝ
เดจเดฒเตเดฒ เด เดฑเดฟเดตเตเดเตพ
@drpgr35622 ะถัะป ะฑาฑััะฝ
Hello sir..I am myself a Dr..and I find your videos are totally worth listening ..keep it up.. Happy Doctor's day
@drdbetterlife2 ะถัะป ะฑาฑััะฝ
Thanks, you too!
@vidhyavadhi22822 ะถัะป ะฑาฑััะฝ
Thankyou doctor ๐๐น
@susharamachandran65542 ะถัะป ะฑาฑััะฝ
It's a simple but difficult task, to avoid sugar totally i respect ur words and will try my best.๐๐๐