How To Test For Hiatal Hernia and Fix It

[@pauladime6307]

It would be very helpful if you would show the exercises

[@christianmorrison9287]

Thank you for being one of the few doctors that mention difficulty breathing and heart attack mimicking. It's one of the scariest episodes I've ever had with my hiatal hernia. It's even scarier when the doctor tells you there's nothing wrong with your heart and you're still fainting and vomiting. I hope to get a procedure soon!

[@janetteehan8230]

Interesting video. It would have been less awkward for you and your audience if you had demonstrated the exercises instead of reading them.

[@Synergywellnessny]

If you feel awkward then there are other issues. Haha Dr kulla doesn’t feel awkward. Hard to embarrass him. The exercises were performed in another video. Please check that out. 10 Best HIATAL HERNIA Exercises kzbin.info/www/bejne/eILYi5ZqlrmnZtU

[@davidlosers]

Yes, I skimmed through the video and when I didn’t even see the “fix” part I knew to stay away. I was looking through the comments for confirmation.

[@Nabiyah1]

@@davidlosers This video is less than 10 minutes long. This is where your skimming goes wrong. He offered several approaches to bring doable & effective change. He also explains causative factors, which can and will prevent full recovery when those foundational challenges are corrected first. You might want to watch the whole video. Lots of great information to promote true healing without surgery. Best of Health to You.

[@shirleymanuel5585]

Yes, please have someone demonstrate while you are describing the exercise. This would have been a wonderful video, if you had done that. I like your other videos, though.

[@shaolin95]

Indeed that part ruined the video

[@tiger8linny788]

Thank you, so very much! There is a fine line between self diagnosis and gathering legitimate information that supports clear symptoms! I am currently at odds with my well respected GP over my symptoms and he has denied my assumption of a hiatal hernia. He has prescribed medications that are basically anti acids, which have always been detrimental to my problem. I capitulated (temporarily) and told him I will take the RX for his 2 week trial but if I have my expected issues, I will continue to handle this in accordance with your methods that are more in keeping with my holistic approach to self care. This video was “channeled” at exactly the right time and I am grateful❣️

[@Synergywellnessny]

Thank you!

[@tiger8linny788]

@@Synergywellnessny addendum: The meds he prescribed are: Omeprazole and sucralfate. After reading the side effects, which can cause quite serious conditions such as acute tubulointerstitial nephritis and a long list of others, I will NOT put either of them in my body. I am going to research chiropractors in my area and, armed with your video, seek their help. Thank you, again, for saving me from an RX dilemma❣️

[@therealsugarking]

My mans out here doing GODS work. Bless you g

[@Synergywellnessny]

Thank you

[@marienovak3663]

Could you please show it to us the exercises please 🙏

[@geraldfellers5348]

DITO on seeing the excerzises!!! Have a hiatal hernia for 3 yrs now.

[@ProfRoofs]

Hiatal hernia is usually diagnosed through CT scan. You don’t need endoscopy. That’s too invasive of a test. You need to go to Gastroenterology. Maybe these exercises help but it can become life threatening so you need to mention going to the emergency room if signs of fever, vomiting, not being able to keep your food down, excessive belching, and severe abdominal pain happen.

[@Synergywellnessny]

We typically do a manual therapy maneuver that is safe and effective.

[@DelusionDispeller]

I have high ana and histone and Dr said she felt the hernia when I coughed

[@edithgutierrez2905]

thanks for all explanations, but i will love to see the explanation doing the exercises yourself so we can see the way it is cause i have no idea what you just said, but thanks

[@hassanalkhamis6029]

he was rading loool

[@Nabiyah1]

The Lumbar Extension is similar to Upward Dog in Yoga (except that, in Lumbar Extension, you do not lift the knees & lower body off the floor. The front part of the torso (Lift & Flexion) and the Arms are the same. Thank you for this video. Best of Health to You and ALL who are watching this.

[@mel__london]

In the past Ive had heart palpitations after meals,breathing problems, dizziness ,coughing up clear mucus and lightheaded. Did alot of blood test but doctors didn’t find anything. Years past and I started to put on a lot of weight. I went from 184 pounds two 248. I started to get really sick in March , symptoms include: gerd, weight loss,feeling full after eating really small amount,indigestion,regurgitation,always burping etc. I was diagnosed with Hiatus Hernia in June. Omeprazole wasn’t helping im now on nexium for 2 months now. Im really depressed reading these comments make me feel good and bad. I hope we get the help and guidance we need. Ohh and im only 23 at 224 pounds atm.

[@aitulegendvt8494]

Wow this was amazing. This all makes so much sense. I’ve started chiropractor once again as it helped with my reflux last time around. But this was very informative and so helpful. Thank you Dr

[@Synergywellnessny]

Welcome

[@963ag]

I was just diagnosed with a hiatal hernia and esophagitis after an upper GI endoscopy. I don't have any symptoms such as reflux or difficulty swallowing... My symptoms are more in line with IBS/ SIBO. Bloating, gas, intermittent constipation/ bulky, light colored stools, diarrhea... I am seeing a gastroenterologist to figure out what all is happening with me, and to get treated. I exercise, eat nutritiously, weigh 118 lbs. and don't drink or smoke.

[@80mommabear]

This is so interesting!! I started experiencing SIBO/IBS symptoms as well. Been treating it as if it's SIBO, hoping it improves. I was told I had a hiatal hernia during an endoscopy a few months back while they were trying to figure out what was wrong with me. Fast forward they are saying it's not consistent with a hiatal hernia and it's a ossified bony mass(whatever tf that is) My SIBo and bacterial overgrowth test did come back positive so idk.

[@debbiec6216]

May I ask you, have you healed your esophagus ??? Have you CURED your esophagus ? If so what did you take for it ? Thank you .

[@963ag]

@@debbiec6216 I haven't any symptoms involving my esophagus. My symptoms seem to be stemming from more my lower digestive tract. The gastroenterologist wasn't concerned about the esophagitis.

[@lurch1005]

​@@debbiec6216 apple cider vinegar and lemon juice from real lemon beat remedy i took

[@randomrazr]

did the y find a cause for IBS . is your hernia a concern or to small and no symptoms to worry about?

[@AmazingPhilippines1]

Interesting. Perhaps a diagram as the very least or showing someone doing the exercises would help everyone.

[@Synergywellnessny]

Just watch our playlist….. we’ve done so many videos on that.

[@marienovak3663]

Thank you so much 🙏 God bless you 😭😭😭😭

[@khg3235]

Great video. I hope in the future you show us the examples so we see what you do.

[@PassportDialectic]

I’d swallow 16oz - 20oz of water and perform 20-30 controlled “jumping jacks”. Allow the weight of water and gravity to work the stomach cavity downward. It will take a few weeks, but easy to do.

[@Synergywellnessny]

Unfortunately, that doesn't work for everyone. If you have a small hiatal hernia you may have luck with that, for the many that dont .... You can buy our self help device online at refluxshield.com

[@melaniemoore5635]

One treatment for a hernia is getting a neck adjustment. C3, C4, C5, keeps the diaphragm alive! The phrenic never controls the diaphragm and runs down C3, C4, and C5. An unadjusted neck can put pressure on the phrenic nerve causing the diaphragm to open and allow the stomach to slide up. Most likely the neck is subluxated and an adjustment and manual pulling down of the stomach will help. I know this works from personal experience. Not all chiropractors will know this for some reason.

[@reylove33]

@@melaniemoore5635 thank you for the great advice.

[@AzathothianBrew]

I haven’t been diagnosed with a hiatal hernia per se, but I get pressure/a dull ache in the lower sternum and diaphragm area, chronic burping, and nausea. I have no idea what else it could be. I've had gastritis and an ulcer in the past, but this feels different from my experience with those conditions. If I sit it makes it worse, and I seem to get relief by deep breathing, stretching on the monkey bar at the park, and gently pushing my stomach down, and this morning I got more gurgling than usual from gently pushing down, but the nausea in the mornings is really bad. Seeing a chiropractor in my area for this issue in two weeks, hoping he can help. Thanks for your videos.

[@Synergywellnessny]

Let us know the outcome!!

[@evenrhoden9078]

Hi Brew, please let us know how was your chiro visit

[@TGUNNER777]

How did you fair at the chiropractor???

[@Synergywellnessny]

Thanks for sharing! Our reflux shield device will be out very soon!!! Stay tuned

[@Md-fw5rm]

i have all symtoms ,my stomac is always bloated , very difficult to breathe 😔😔

[@ethmynrosario9055]

Same ere😭😭😭😭😭

[@mstratna7682]

How much big your hital hernia?

[@samidhp7252]

Is it fine now?? I also have all symptoms but in hospital they gave name of ibs to it

[@1273mel]

@@samidhp7252 That’s there cop out diagnosis when they can’t be bothered to find the root cause

[@davidrozen1703]

Are the result of the hiatal hernia manuver temporary or permanent? Thanks

[@marienovak3663]

You are so smart 🤓 thank you for your explanation 🙏

[@tarricawiley9342]

My brother has been suffering for over ten years only to find out just this month it is this condition. Do you know of a practitioner in metro Atlanta specializing in this the way that you do?

[@user-et6se3hl1v]

I’am motivated gonna try the exercises. Thanks Doctor

[@lh2435]

For posture I recommend Liebscher & Bracht and the Gokhale Method.

[@malcalevy6964]

This is so extreme helpful for me! Thank you so much!😂🙏🙏🙏❤️❤️

[@thepages7459]

Thanks for the video. So bad it's impossible to imagine the exercises without a visual.

[@Synergywellnessny]

We have lots of exc videos check our playlists

[@jimanHK]

Any video on inguinal hernias?

[@Synergywellnessny]

We have not , but I can certainly do that.

[@ChrisKadaver]

My stomach is so bloated from what I percieve as compressed nerves in the spine leading to muscle spasm, that makes stomach breathing really hard and unnatural. I think that has contrubuted to my high blood pressure and innaproperiate sinus tachycardia as well as erectile dysfunction since I have issues with the discs near the sciatic nerv as well. The excersices is hard to follow without showing examples.

[@mengyutang9701]

When you say glass of apple cider vinegar, how much is the glass? I don’t think I can make it with 16oz 😢

[@marienovak3663]

Could you please show wich kind of exercises i do if I had Link surgery please 🙏

[@mjklein]

Now I'm wondering if my compression belt for back pain might be causing a worse problem.

[@azeydon]

Great video. Thank you.

[@KathyThomas-g4f]

Please show these exercises

[@pearlsea2888]

Hi Sir, Thanks for sharing. But how many times a week can make that?

[@gaillambert9447]

Thank so much for the info

[@katiecorin1]

I'm 32 with EDS had a hernia for 5 years now and it's awful ! Doctors keep chucking meds at me so I've come here to try and help myself .

[@snowy-19]

Hi how are u now... Same here Please help me 😢

[@ousten_murh]

@@snowy-19 hi, do you have dificulty breathing and gets worse when laying down, and wake a lot from sleep because of the shortness of breath?

[@jasonwelsh417]

Why would you not demonstrate the exercises?

[@camdenboyz]

does it lead to gastritis?

[@spunyabanta]

Hello sir, in my endoscopy report doctor found GERD, small hiatus hernia with biliary gastrits. I don't feel any heart burn, my problem is that I'm not feeling hungry most of the time & always in vomiting mode, most of the time got air or gas out during vomiting. What should I do.

[@jurykai]

You forgot to say that usually a normal chest x ray spots hiatal hernias

[@heymapll33]

if theres pain there, it coulid be trapped gas though

[@ThomasMagnarelli]

When you describe the 3 exercises it would be an advantage to actually see a demonstration of the positions and how each are performed.

[@TomsMods]

When doing the maneuver, is it done on an empty or full stomach? Is this an important factor?

[@Synergywellnessny]

Doesn’t matter but easier on empty stomach then tell them to go eat after. They’ll enjoy their meal much better especially if they have dysphagia

[@angeljohn8436]

Thank you. Bit it would have been better if you could have demonstrated those exercises

[@Synergywellnessny]

yes we are coming out with a video today or tomorrow with the exc shown , thanks for your comments.

[@tiaragainey9040]

Thank you for mentioning EDS

[@DailyClipztt]

What's missing is visual of exercises

[@my2009Babies1]

Very good advice😌

[@bigcakes5310]

Hi Dr. May I ask if the first exercise is the same as the cobra pose in yoga? It sounded similar but I just wanted to make sure I do it right! Thank you!

[@JamesBond-hy4kv]

Breathing as in general?

[@debbiec6216]

if it was for me, to make sure I have EGD Test done every 6 months, I would NEVER know that , I had an Hiatal Hernia. I have to take control of my own health as far as how many time I want this EGD. I'll be getting another test in 5 months , in the mean time, I'll be doing all these exercises and keeping track of my health. I am researching how to HEAL MY GERD, EROSIVE ESOPHAGUS AND LOW STOMACH ACID.

[@Take_care_everyone]

May I ask what age range are you in?

[@UcheLucy-s1b]

How are you going about it?

[@debbiec6216]

@@UcheLucy-s1b I have EDG test , every 6 months , and I take Zinc Carosine and Slipper Elm daily .

[@Karl-Benny]

Just taking lots of quick ease says you got it

[@Angelgirl90]

Hello I have few years GERD and also I have really problem's to breathe enough or easy. I went to doctor he told me its astma but medication doesn't help thats why I had suspicious. All thought all results about lungs are ok, just allergy but I don't feel that as problem. My question is it possible that dg is wrong in my case?

[@PinkuSharma]

@Angelgirl90 You may wanna try an incentive spirometer available on Amazon, to help strengthen your diaphragm. My doc too suggested me inhalers which never worked in the first place. Recently bought the aforementioned device. It's kinda helping.

[@jamesec1949]

Is a painful Xiphoid process indicative?

[@Synergywellnessny]

Depends what other symptoms you have……. Belching? Burping a lot? Difficulty breathing? Acid reflux? Heartburn? Or does the pain radiate up the center or sides of the sternum and radiate outward?

[@jamesec1949]

@@Synergywellnessny Just a very painful Xiphoid. Nexium calms it down.

[@schoolprint]

Hello, do you have any thoughts on the IQORO device that claims to fix a Hiatal Hernia ?

[@NithinJooLive]

Doctor I need help?

[@karin2825]

Could you actually show the exercises, please?

[@marienovak3663]

Yes anti acid medicine don't work at all and surgery did NOT work at all 😭😭😭😭

[@stevesmith1493]

Are you overweight?

[@escellesmith1665]

Thank you. It would be easier to understand the exercises if you showed demonstrations rather than just described alone. Very helpful though.

[@krrishcherry2564]

I have 35cm sliding hiatus hernia will i need surgery?

[@juliekane7210]

Do you have any images of the towel move ? I have a hiatus hernia, it’s been bothering me and my ribs… the doctor thinks I’m nuts and they brush it off as intercostal inflammation.

[@Synergywellnessny]

Yes go on KZbin and type in 10 best hiatal hernia exercises. We did one video with the towel.

[@janel316]

Hello doc how did you know that is hiatal hernia?

[@Straightdeal]

I was diagnosed with a hiatal hernia, but don't have any of the symptoms as listed. I have a cough in the mornings, and phlegm. I think it might be the lungs; bronchiectasis.

[@csehgal29]

Hi, I have a hills grade 3 hiatal hernia. Can this be solved non surgically? Or is this only for type 1

[@Synergywellnessny]

This is only for type 1 amd some type 2. Sorry

[@trsking]

Good info video doc and they. I would like to see you mk a video illustrating these 3 exercises this would be more helpful, than just talking us through them. In ord to do them 100% correctly your assistance is necessary. I desperately need your help so, I'm not criticizing just need clarification. Thxs, again.

[@Synergywellnessny]

We’ve done those videos, check our hiatal hernia playlist

[@LucasHendrickx]

thank you so much. did the hernial tool came out already?

[@Synergywellnessny]

Thanks for your patience! We’re working on the self help tool! Due trade, tariffs, and now supply chain and inflation woes we’re not stopping. Follow us on KZbin and we will be selling it on our website: synergywellnessNy.com Or HiatalHerniaHook.com

[@A.Vijayalakshmividhya]

Hai sir I have pain under right side and sometimes I feel twisted on my right side when I passing stool.

[@A.Vijayalakshmividhya]

This symptoms may be hiatus hernia pla reply sir

[@Synergywellnessny]

I would get a colonscopy or abdominal ultrasound

[@Synergywellnessny]

@@A.Vijayalakshmividhya it could be. Ut it could be other things too. Get imaging first

[@A.Vijayalakshmividhya]

K sir thankyou for ur valuable response

[@conradvreelandyoko]

Oh I’ll just change my bone structure as if I want bad posture, what do you recommend for someone who can’t fix their posture but their bones from birth didn’t develop right.

[@epitt22]

Can you just get to the exercises

[@eildzokoto9128]

Thanks so much for the message God bless you

[@cocococococo7091]

I cannot follow the exercises.

[@JuanLopez-gh1rb]

Did any of you guys have high blood pressure ...like over 160

[@Winter_Block]

Yes I did … it was scary . But it’s usually when I ate something I’m not suppose to eat

[@trailwindz7833]

Is there a definitive scan that shows the condition of the intestines from my left side all the way up to diaphragm? I would like to fly to Mexico and get one the same day before seeking treatment in America.

[@edithiriarte2769]

Hello I just went to Mexico to get a endoscopy because here in California it takes forever. They did a colonoscopy same day. I loved that place. It’s called Baja endoscopy.

[@nataliasoledadrodriguez4838]

Podría explicar en castellano❤ ayuda 😊

[@zk6434]

This is so informative. Thank you 🙏🏼 do you also have any information on the vagus nerve / hiatal hernia and neck health? It seems a messed up neck can also cause this by damaging the vagus nerve

[@Synergywellnessny]

kzbin.info/www/bejne/qaOQfn-FpNmLfKs

[@zk6434]

Very helpful! Thank you! Is there a posture corrector you can recommend?

[@Synergywellnessny]

@@zk6434 exercise!! I don’t recommend braces as that only re enforces the weak muscles. So posture improvement exercises. We’ve done videos on that.

[@1273mel]

I have all the symptoms and it’s horrible, I literally feel like my stomach is in my chest, after Endoscopy I was told I don’t have a HH but I wasn’t convinced and now you’ve confirmed that it doesn’t always show up, I’m going to speak with my Chiro 👍

[@963ag]

Excellent question! I have cervical spinal stenosis and instability and was just diagnosed with hiatal hernia.

[@jl644]

I have belching, bloating, weird heart palpitation after eating and drinking water or walking and laying down,

[@mariewilliams1420]

How do you fix costochondritis

[@Synergywellnessny]

Watch our playlist and you’ll see us cure several severe cases of Costochondritis .

[@geraldfellers5348]

No acid reflux in quite sometime, but all the rest of symptoms

[@jimmythedog2882]

Mine is stuck

[@laney4782]

Wait....a GLASS of apple cider vinegar??? That is pretty dangerous advice...surely you meant a tbsp or 2 diluted in a glass of water??

[@sakshamsharma6947]

Yeah should have mentioned properly for inexperienced acv users

[@sabyasachisen5351]

ACV IS A HIGHLY DANGEROUS PRODUCT. I HAD ONE 1 TSP IN A FULL GLASS OF WATER FOR A TOTAL OF 5 DAYS IN 15 DAYS AND MY ENDOSCOPY SHOWED STOMACH LINING EROSION!! SCREW WHAT THESE DUDES SAY--ALL AF THEM ARE ON U TUBE TO GET NEWER PATIENTS AND MAKE MONEY FROM U TUBE VIEWS AND SUBSCRIBERS!!

[@luciadonnelly7145]

I was diagnosed with a hiatus hernia due to pregnancy when I developed swallowing g problems just a week after I had my daughter and have suffered severe acid for yrs, after suffer so badly with my swallowing f and acid I had a camera out down to my stomach, no advise given just meds given and left to deal with the acid, fixing the problem would be more beneficial than giving meds that will not solve the issue, everything including water gives me really and acid….

[@Synergywellnessny]

You need to wait until you give birth before the hiatal hernia maneuver can be done.

[@luciadonnelly7145]

Exactly the same happened to me (pregnancy) they found it after yrs struggling to swallow through a camera down to my stomach and just left me to deal with it, I’ve struggled now with swallowing and reflux for 25 yrs 😢

[@Joani161]

Can scoliosis from an old injury be treated by chiropractic treatments.

[@Synergywellnessny]

Yes

[@brightfuture9099]

please help me dr with my question. i was experiencing severe shortness of breath and performed breathing exercises to reduce the symptoms. It was most certainly caused by my small hiatal hernia with a big hiatal defect which now been fixed with surgery 4 days ago, but I'm still having these SOB symptoms. Is it normal to have them cause I'm a bit shocked and distraught. I was hoping this would pay off all this time. Especially it affects my speech as when I speak I experience strong air hunger. please help me

[@veerababuveldi8404]

how is your health bro

[@brightfuture9099]

@@veerababuveldi8404 very bad bro for the last 2 weeks. I'm going through hell. Such an unpleasant illness. I wish there was a way out of it.

[@MawTaw]

Got any better?was it laparoscopic?they are not 100% successful

[@ItsSimplyAless]

@@brightfuture9099 how’re you doing now?

[@debrac1688]

Sibo because of antibiotics after surgery?

[@curtis1951]

I have all the symptoms but what if i drink apple cider vinegar and it doesn't make it worse? Could it be something else?

[@zeburosy3175]

did u try apple cider vinger i try and burns my stomach and upper back

[@curtis1951]

@@zeburosy3175 I have. When I use it I usually feel better. I think I may have low stomach acid.

[@DianneLWeston]

A video or even a photo of the exercises would be most useful. A picture is worth 1000 words. Too confusing to follow otherwise.

[@Synergywellnessny]

We’ve done those videos!! Check out our hiatal hernia playlist!

[@debbiec6216]

@@Synergywellnessny Thank you very much for helping, I do appreciate it . I just found out last week, I have a small hiatal hernia . I can't take ACV because of Erosion Esophagus burn That's how my GI doctor found the "small hiatal hernia" from having EGD 4/27/2023. I had these BEFORE Hiatal Hernia came along >> Acid Reflux, Bloating, Belching, Dysphagia, that's it.

[@Anne-dr3dc]

Description of exercises not good, why not show them? Also why not show the manoeuvre to release? Better vids out there

[@gibbo3737]

My xiphoid has gotten more swollen over the years and now sticks out of my chest. Does that mean I have this problem

[@christianrazvan]

Most probably yes. I have thae same...confirmed by a endoscopy

[@A7X062388]

i do too.......along with 4 to 5 of the symptoms in the video

[@jet6110]

Some of your videos you claim the exercises etc don't fix it and now this one you are claiming it does...which is it?????

[@elvirasilva38]

I know how you all feel there’s a tea call ajenjo it is very bitter but if you put a small amoun lemon and honey it will be okay and don’t eat please past 4 it’s like a tea spoonful ok i was very desperate at night i cut not sleep and also drink some rose Mary at night it will helped you sleep ok ❤😢

[@thetimeofday591]

Drink a glass of vinegar? Are you nuts?

[@irisnunez4057]

😂

[@lurch1005]

Apple cider vinegar i got a hiatus best thing i ever took was acv and lemon and eat tidy it takes all the problems to near zero

[@Robcatist]

You can not “fix” a hiatus hernia only surgery will sort it. There are exercises and dietary changes you can make to minimise the effects though.

[@lurch1005]

Yes correct i done a diet and symptoms dropped massive

[@quiskaeya]

It would have been way more helpful if you actually showed us the exercises vs just telling us how to complete them.

[@Synergywellnessny]

Check out our other video with excercises on the hiatal hernia playlist.

[@Synergywellnessny]

Exc don’t fix it for most. Fyi

[@edonzagori1925]

They told me i have a small one but, i have reflux stomach pain panicattacks swallow problem if i drink something it comes up i even have back pain everything. But they say its nit cuase of that they say its all physically to be clear they say iam stupid😂😂 they think just because its small it can’t cause so much problem’s

[@debrac1688]

Oh no!

[@iammrsnesbit6014]

I have to say that after 2 months of blood tests, ultrasound and CT scan the health care system had no idea what my problem was. I had issues with enzymes from the liver x7 and pancreas x2 out of level. After watching this video I realised this is what I have. So I started doing gentle squats, rubbing downward from the ribs and pushing my belly out. I felt a tearing feeling as my stomach moved back down to where it should be. A bit scary because it hurt but after 15mins rest I started to feel normal. My Hiatal Hernia effected my life a lot! I can now eat properly, exercise and even have sex again 🙏 thank you! I really just thought it was old age setting in (36 yrs old) 😂❤🎉 the exercise described in this video really helped. I will keep them up now for three months and see how I go. Thanks again!

[@Synergywellnessny]

Cool!! Feel free to write us a review on google! Appreciate you! Love acid reflux free

[@isaiahjr9259]

No example vids??

[@ebkdoggmouthrenegade1828]

"I wish he would've show a video, oh how to do this exercise. Because I'm not good with imaginations"

[@debbiec6216]

I found his channel and it had 12 exercises to do. and you can see the exercises being done . very helpful

[@marienovak3663]

Surgery did NOT help at all 😭😭😭

[@Lupo32]

I had hiatal hernia back in July of 2023 ..... YOU DO NOT WANT THIS !!!!

[@karenhainline2329]

Show a person doing excercises

[@eileenstack255]

🙏🏻