I love how you said " when we get wiser" not older🙋
@clairemarusin56353 жыл бұрын
That was something that bugged me when people said skin care (beyond washing the face) was "vanity". The skin is the largest organ in the body AND the first line of defense in our immune system. Of course you want to take care of it! All of it.
@TheChoupistar3 жыл бұрын
THANK YOU ! It annoys me so much when people say I am excessive with my skincare or my sunscreen like yes I am doing it partly because I want better looking skin, but also because I am at a higher risk of skin cancer (pale skin, lot of moles, very bad burn a few years ago) and your skin protects your entire body but what is protecting it ? There's only so much your skin can do you might as well take care of it.
@amandazplace56633 жыл бұрын
Some people are triggered by any reference to vanity. They see an interest in beauty as being entirely self-absorbed. But, how your skin looks is linked to your health in many cases.
@mattjackson27993 жыл бұрын
Thats like saying that taking care of your teeth is "vanity". Just like skin there is aesthetics component such as not having yellow teeth and bad breath but we of course dont want teeth cavities which can progress and become more dangerous to health. Same thing with skincare, nice skin looks better aesthetically but there is health component too.
@iainsteele57373 жыл бұрын
beyond basic cleansing, skincare is entirely vanity and not at all helpful for overall skin health in issues like immunity
@andrew_sar3 жыл бұрын
And also…what’s wrong with vanity?!
@MariyaMagija3 жыл бұрын
I really love lifestyle advice for healthy skin. Nothing to do with collagen, but back in the day, I went to a doctor in Russia for help with acne, they gave me a what-to-do-about-acne leaflet, which was full of diet, exercise, gut health, and stress management advice. And only towards the bottom did it say, “if you really want to, you can try a topical treatment such as Skinoren (azelaic acid product sold over the counter in Russia at 15% and 20%).” I appreciate a well-rounded approach like that.
@annalam66263 жыл бұрын
Wow, what a holistic approach! Looking back on the years i struggled with acne, it was always the ones where I was stressed, eating badly, and not exercising that it was the worst. I wish I had gotten that leaflet!
@MariaPerez-xe9bu3 жыл бұрын
Amazing doctor
@sabyrubalcava51785 ай бұрын
Wow! What a good doctor. I hope to find one who has a holistic approach like this.
@naightengale1013 жыл бұрын
The skin as an organ is often a reflection of our internal health.
@aimj12793 жыл бұрын
I damaged mine a lot due to auto immune disorder... Now learning a lot from these....
The only thing that makes me really sad is the bacon 🥓.
@chloe97143 жыл бұрын
thank you for this❤️
@Verotheestie3 жыл бұрын
🙄 me while I eat my sandwich on sourdough bread. 🥺
@msagoo293 жыл бұрын
It’s amazing what a clean wholesome diet and SPF can do for your skin. Looking back at my photos from 2005, I look better now than back then, when I lived off junk
@joylondonuk23863 жыл бұрын
Plus your long term health....those foods cause chronic diseases. Cancer, diabetes, high blood pressure...
@deannaisom3423 жыл бұрын
I am a type 1 diabetic and already knew where you were going with this video;- sugar is a destroyer of skin and other tissues in the body. In large amounts it can be as damaging as acid would be and people don't realize that fact. Again, thank you for educating us on the wellness of our outsides as well as our insides!
@Scarlet-qg1xi3 жыл бұрын
Also damaging to other organs like heart.
@deannaisom3423 жыл бұрын
@@Scarlet-qg1xi Yes indeed! Literally most organs can be damaged due to high levels of sugars in the body. Sugar also feeds cancers and a diet high in sugar can trigger it to evolve in the body.
@JaiProdz3 жыл бұрын
Do you use alternative sweeteners?
@deannaisom3423 жыл бұрын
@@JaiProdz Yes, but I try to use all natural types such as stevia and a bit of honey. Splenda kills the gut biomes and can cause cravings, Nutra Sweet is damaging to the brain and central nervous system, and Sweet 'N'Low has a multitude of side effects too. I do consume items with Splenda in them but try to limit them.
@JaiProdz3 жыл бұрын
@@deannaisom342 oh thank you for responding! I have been trying stevia and it's been working fine!
@hypeable84183 жыл бұрын
donuts was mentioned so many times in this video. i probably haven't had or craved donuts this year but ooh boy ironically, this video makes me want to order one. 🤣🤣🤣
@traceymurphy48043 жыл бұрын
I felt the same way after watching supersize me😂
@feme92813 жыл бұрын
😂
@roseother83063 ай бұрын
Who can have just one??? Don't get me started...
@treyy88983 жыл бұрын
"we're here to live.. not just follow rules!"- Dr. Dray 2021
@kelseyarias55933 жыл бұрын
also 2022
@lolam.92913 жыл бұрын
Basically, sugar and highly processed foods.
@Karina.Isabel_RDN3 жыл бұрын
As a Registered Dietitian, I LOVE this video!!! Very accurate, very informative, very anti-diet and loved your emphasis of not having to eliminate all these foods. LOVE LOVE LOVE 👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼
@Losshe3 жыл бұрын
I appreciate that you mentioned the word "size" of the food items. Americans have this obsession over big sized food items unlike any other culture. I remember seeing a video where people compared all the food items in McDonald's in Japan and the US. Interestingly, the burgers and fries are mostly the same size with very similar calorie counts, but what's drastically different is the size of the soda. In Japan the soda size is tiny compared to the US. I've also seen mini sized canned sodas and mini donuts in France as well. Both Japan and France have amazing food and sweets. The key is, no secret, moderation. It's something that we all know but tend to forget. We don't have to live by the books. Don't feel guilty for eating unhealthy food, instead, congratulate yourself if you're able to reduce your consumption even if it's just by a bit, treat yourself occasionally, and slowly you'll get to a healthier place.
@Vashtibucket3 жыл бұрын
It’s funny but my overall health has improved significantly since I started watching your videos, and all I wanted was good skin! I went to a dermatologist for the first time the other day and he told me “your skin is the best skin I’m going to see today” and it was the compliment of the year. Thank you Dr. Dray!
@ixa.m99153 жыл бұрын
I thought ppl go to derm when they hv a skin concern
@ohio_nights3 жыл бұрын
@@ixa.m9915 I go every six months for an overall skin check because I’m covered in freckles.
@MadSimple3 жыл бұрын
What if it's a fragrance-free donut?
@rubynibs3 жыл бұрын
Licked by Arianna Grande? Oh wait; that'd make it stink. Never mind. 😃
@thiswillnotdo60273 жыл бұрын
@@rubynibs old joke
@parism52123 жыл бұрын
😀😀 if it's sugar free donut, it's OK
@vn93303 жыл бұрын
😂😂😂
@rthmld23523 жыл бұрын
Donuts are frying
@lisajarema32413 жыл бұрын
"BARBEQUE SAUCE"... you might need to turn in your Texas card for that 😂😂
@Abby-hb1qq3 жыл бұрын
I have been incorporating more vegetables into my diet, especially cruciferous vegetables like broccoli, kale, and cabbage. I also started taking a vegan omega-3 supplement. I made these changes for overall health but I have noticed a brighter and smoother complexion since improving my diet.
@mrinalinidevi27243 жыл бұрын
"#1 - DOUGHNUTS." *Me gets a heartache*
@jesspaine33963 жыл бұрын
Haha when she said alcohol....I'm like "but it heals the soul" 🤣 some things are worth it!
@dellevanth3 жыл бұрын
I know; I almost lost it!
@Selene9653 жыл бұрын
Living longer just isn't worth it. Doughnuts are better
@gk45393 жыл бұрын
🥴
@julesdm69053 жыл бұрын
Nooooo
@sophie-9633 жыл бұрын
None of these foods "1-7", are part of my (Australian) diet, apart from the odd glass of wine with a meal or at a party/event. However, the Australian sun exposure is an ongoing challenge in dealing with sun damage avoidance. I have a pescatarian, lacto-ovo diet, wear sunscreen, and cover up in the sun. I'm 58 and have Anglo-Saxon freckly skin, which living in Australian has been a challenge, yet my efforts and your advice Dr Dray, are paying off, as I get comments that I look younger than I actually am.
@Linzy89563 жыл бұрын
I've been trying to cut out sugar lately.. coming from a history of eating awfully my entire life. And noticing the effects sugar had on my skin causing acne etc. It was hard at first, but now sugar tastes so strong and I can feel it on my teeth. It's just not appealing anymore. One step at a time.
@justmeagain73 жыл бұрын
Same for me, if I need it I replace it adding bananes to the recipes when it is possible
@blahblah84493 жыл бұрын
Stivia is doing the job for me 😉
@theseventh52043 жыл бұрын
It gets easier as time goes on. You get to recognise all the bad effects from sugar. It turned out that so many of my issues were down to over eating carbohydrates and I had no idea! Low carb has helped me tons.
@JaiProdz3 жыл бұрын
Yep. Been using stevia. It can be strong or aftertasted but it works well in teas and banana bread. I'm trying monk fruit today!
@anniedilullo38763 жыл бұрын
Monk fruit has no after taste.
@designereats36613 жыл бұрын
‘When we get wiser’…. I like that ☺️
@vickyoli3 жыл бұрын
Good morning to my favorite doctor! Finally someone talking about glycation! Although it is hard to avoid it completely, we can diminish it :) and take antioxidants.
@DrDrayzday3 жыл бұрын
Thanks for watching
@jayveejhonchun3 жыл бұрын
Love the piece about “preserving function” Lots of people love justifying bad habits and use it to romanticize “eating what you want” “aging naturally under the sun.” Good luck with the skin cancer
@demonslayer49513 жыл бұрын
For sure, other youtubers will copy or rewording Dr Dray's topic today. What I don't like is that they sometimes add informations that are wrong or inaccurate. Dr Dray is really trying to educate us while others just need viewers to gain lot of viewers=💰
@JoshB3333 жыл бұрын
Sat down with a pizza to watch this.. hope it’s not bought up
@daniellek84283 жыл бұрын
🤣🤣🤣
@noahhaack77973 жыл бұрын
🤣
@bunnym.24143 жыл бұрын
was it a pepperoni pizza 😩
@Kate-nd4rl3 жыл бұрын
I use sparkling water, strawberries and tart cherry concentrate for my mixed drink, and it is delicious!
@frankiefavero16663 жыл бұрын
I use fresh lime, sparkling water, stevia and frozen strawberries... with my vodka :)
@amandazplace56633 жыл бұрын
Dr. Dray, have you ever done a video on all the buzz around fasting and autophagy and the belief that it improves skin and skin aging? I would really love it if you would.
@magicmarie84033 жыл бұрын
Yes! I would love that too.
@db-gb5xi3 жыл бұрын
I think as close as she's gotten to that is her keto video.
@naightengale1013 жыл бұрын
Yes. Great idea. The whole shebang fasting/autophagy/anti-aging.
@sct40403 жыл бұрын
I really don't understand how not having any nutrients would be good for your body or skin? Doesn't it lead to cell death? And therefore, bad for you.
@db-gb5xi3 жыл бұрын
Depends. There are people who swear by it and others who say it can be damaging. If you do a search on here you'll find multiple doctors with their takes on it. Mind you, some of the doctors might be questionable (chiropractors) but there are plenty of videos about it.
@amie_19883 жыл бұрын
This doesn’t mean you can never have the foods you enjoy, just everything in moderation :)
@AnHeC3 жыл бұрын
The problem with moderation is that it has no definition. It means whatever you want.
@roseother83063 ай бұрын
My Chinese doctor said "better a hotdog with love than brown rice with aggravation".
@thebackroads70743 жыл бұрын
My skin challenges have been systemic and lifelong....and as I have aged, the challenges have changed in that direction, as well. It is a true blessing to have found such a unique perspection, expressed in a true authentic visual and voice that is uniquely positive in the delivery of the earned and learned wisdom of the ages, per say...lol...thanks Doc! 🙂 💪✌
@28peruvian3 жыл бұрын
It’s been a year and a half since I went completely plant base and my skin is glowing
@siriusalien29773 жыл бұрын
I started brushing my hair for 2 hours each night. It’s silky. Must be stimulating oil glands
@theseventh52043 жыл бұрын
'Portion Distortion' that would be a great band name. 'Ladies and Gentlemen, welcome to the stage, Portion Distortion!' 🎸🎶 Great video.
@scotzmnswife3 жыл бұрын
I can't help but then envision a bunch of fat guys playing accordions walking out. (Didn't John Candy star in a movie like this?) 😆🤣😅
@babianna56093 жыл бұрын
I learned all this from doing some research, so I’m glad to hear you validate my “hypochondria” according to some
@bnb05103 жыл бұрын
Beauty, looks, attractiveness, etc matter to society. It’s a fact! I will never understand why people want to argue and deny it.
@savannahavalos60253 жыл бұрын
I love how she said "wiser" instead of "older." Love these videos and her personality.
@pamm80203 жыл бұрын
I can't remember the last time I had a doughnut and now it's the only thing in the world that I want.
@artsyhyd3 жыл бұрын
😂😂😂
@Discordia53 жыл бұрын
I don't even like doughnuts, but when she mentioned a triple sized doughnut as big as her head, it sounded rather tempting. Good thing I don't need to go grocery shopping anytime soon.
@amandazplace56633 жыл бұрын
Ya, "all things in moderation". That's a tough one to figure out. For one person, that means 2-3 per year, and cakes and cookies are included in that count. For the next person, it means 1 per week PLUS they are considering the cookies and cakes as each being in seperate categories from the donuts and each other. I'm being serious with this comment. It's confusing out there!
@Rambutan.3 жыл бұрын
I agree with you so much! My partner is one of these 'moderation' guys but eats junk every day. He thinks it's a healthy amount, I disagree. It would be so much easier if there was an average or a guideline of a ballpark figure for this.
@dominikathe87623 жыл бұрын
Thank you for always being transparent! As a scientist, I appreciate when you mentioned that studies are not conclusive. There are many famous dietitians, and even some doctors on youtube who say "do that" or "don't do that" based on ONE study. It really gets me that they say these opinions as general truths, and then ordinary people form opinions based on that, and/or adjust their lives. Sometimes even if several studies confirm something, it still doesn't need to apply to every person (depending on the topic of course), and then come to the study which says it is not like that. People are complex beings, and the results can depend on the test group and their life habits, genetics, diet, health state...although there are things that are known (!) I think the best is to try it out and listen to your body and make it balanced and not extreme (unless you health requires it).
@jddancingqueen3 жыл бұрын
Have you already done a video about the best foods for preserving collagen? I’d love to see that.
@kamakama77783 жыл бұрын
Portion sizes in US are enormous… I couldn’t believe when I ordered a meal and drink in the restaurant…
@msi83113 жыл бұрын
Happy Wednesday to you, your mom and Tybee boy! Thanks for the content.
@DrDrayzday3 жыл бұрын
Happy Wednesday
@magicmarie84033 жыл бұрын
I had corona and my entire bodies skin is different. It’s hard to explain. But it feels like it’s detached from me in a way. I would love to see more videos on food-skin.
@kimalonzo73873 жыл бұрын
Does it feel like a bat?
@pchsndcrmfrvr3 жыл бұрын
Any sugar causes hyperglycation of the cells. Which is inflammation and rapid cell death. It’s not specific foods, it’s sugar. Lol. One of the first things you learn in esthetician school.
@elizabethevelyn71253 жыл бұрын
The donut part was hard to hear 🥲 but the rest of it made me glad I've given up mammals. I used to looove hot dogs and bacon and it's been hard giving them up but this adds another reason why I'm glad I did.
@sharroon75743 жыл бұрын
Bone broths are good for skin though.
@momentsformoms94673 жыл бұрын
Yes I sometimes miss being vegan but my son & his dad aren’t even close and I don’t want to make one meal yet alone two.
@ajfet81653 жыл бұрын
@@sharroon7574 I hear not only is killing animals for their bodies helps you look prettier, but the blood extracted from human babies makes you look even better! As long as you look good, who cares who dies? Right?
@ajfet81653 жыл бұрын
@@momentsformoms9467 wouldn’t want that pesky non murder to inconvenience a murdering family tho… ur right on point! Stay not vegan! Murder always wins! 👍🏼
@oliviaem84963 жыл бұрын
I love how Dr.Dray puts all these references. A true researcher and informer.
@MistyJadeYT2 жыл бұрын
I love potato chips (which some interestingly have some good fats even though they're not good) and I found that for me the best way to "portion control" is to either buy the small bags or to pour some chips into a small bowl and eat them in another room. I'll be less likely to overeat them than when I was just eating them straight out of the bag and could finish the whole bag in one sitting
@kasiekk1933 жыл бұрын
At this point I am just addicted to your videos. All the best from Poland! :)
@rebecca37453 жыл бұрын
Great topic, especially since I'm "wiser". Thanks!
@mariawelling41943 жыл бұрын
I've been on keto for several years and I'm totally enjoying life!
@slc1161 Жыл бұрын
All I did was switch white bread to a 16 grain whole grain bread. I had a problem with both digestion and blood sugars. Both of these dramatically improved by switching this bread when I had eggs daily. The drop in my A1C was dramatic. I’m on insulin for type 2 diabetes. I only drink unsweetened diet soda occasionally. The only time I drink sweetened beverages is if I have a low blood sugar reaction. Try switching one or two items.
@ofeliaabundez36183 жыл бұрын
I love this, especially that you mention portion control.
@kereti713 жыл бұрын
When I travelled to NYC for my 40th birthday and went out to a restaurant I was blown away by the plate size and the food that came with it. I can eat a lot but I was able to doggy bag what I couldn't eat and got 2 more meals out of it by making a fresh salad to go with the left overs. Not only huge portions but really quite cheap as opposed to what you'd get here in NZ. Having said that portion sizes were a lot smaller ( normal ) at The Highline. But my lord NYC what a great place
@esb1437 ай бұрын
Ha! When Americans who are not from NYC come to visit, they definitely will complain about portion sizes being too small (especially at higher end restaurants). Glad you enjoyed your time here!
@samanthasoltero90323 жыл бұрын
Hey Dr. Dray! I love your educational videos they make my day. I was wondering if you could possibly do a video on vitiligo? It’s something that I think is interesting and pretty cool especially since it’s being more normalized now that models with vitiligo are being casted for huge campaigns and covers.
@db-gb5xi3 жыл бұрын
People do ask about from time to time. One derm who does have one is Dr Davin Lim.
@marylawman86033 жыл бұрын
I guess I never realized that diet could affect collagen. Thanks for making this “wiser” lady even wiser! Happy Wednesday, Dr Dray!! Hope you have a relaxing evening. 💜
@fire29323 жыл бұрын
I feel attacked. She just came for my whole diet🤣🤣
@angelfish97303 жыл бұрын
Does caffeine consumption affect collagen?
@db-gb5xi3 жыл бұрын
See her videos on caffeine/coffee.
@garnet7273 жыл бұрын
In America, we have "portion distortion"... Great term! And so true! A "medium" drink here is a Large most other places. It's crazy!
@CrystalHfff3 жыл бұрын
This is so true . I'm diabetic type 1 and you are very right on those foods . My dietician tells me the same
@philomath12123 жыл бұрын
Really love your content Dr. Dray. Love the way you say-as we get wiser☺️
@UncleCharlie111x23 жыл бұрын
Such a important topic excellent explanation of specifics! Personally I have eliminated all those foods and the differences are eye opening. A+video ☕️🧴☀️⭐️
@DrDrayzday3 жыл бұрын
Thank you so much
@UncleCharlie111x23 жыл бұрын
@@DrDrayzday you’re welcome based on health one of the most important videos you’ve done! ✅
@marylawman86033 жыл бұрын
Hi Uncle Charlie! How was your day? Hope you had a nice one. Still very humid here and we had bad storms this afternoon. Is it Fall yet??!! This heat is killing me! 😒
@CosmosandChaos3 жыл бұрын
Great topic! I want to share my homemade low carb BBQ sauce here. Great on salmon, chicken, or salads. 6oz tomato paste 3/4 c apple cider vinegar 2T ghee 2T Maple lakanto 2T mustard 1T lakanto or pyure 1 T liquid smoke 1 tsp tamari Water/xanthan gum (to thicken or water down) Powdered onion, cumin, cayenne, paprika, garlic, chili flakes, sea salt
@tinapearlsound76113 жыл бұрын
I'm having a hard time hitting the like button this time, cause I'm sooo guilty🥺😭 and I loooove my sugar!🍩🍰🍫🍭🍹
@ProudShipperVII3 жыл бұрын
I was soooo much like this and also craving sugar is so natural because our bodies need it. It's all about finding the substitutes that work for you. Start small!
@karenbougher12193 жыл бұрын
its so hard i am a sugar holic
@rayradiance6663 жыл бұрын
This video got me through half my intense mountain climbing elliptical workout and was kept me engaged! Thanks for all the effort you put in and information you provide us Dr Dray! Love you ❤️
@helenggme3 жыл бұрын
Thank for sharing this information in such a clear and positive way. Good choices can really improve our quality of life.
@Noel.Chmielowiec3 жыл бұрын
These tips were great! Fortunately, I'm the person who can't eat dinner without vegetables and could live on oatmeal and boiled or steamed broccoli, but I have incredibly sweet tooth. Does anyone have some tips how to reduce eating sweets? That would be greatly appreciated.
@kappleby85033 жыл бұрын
What about applying sunscreen to the back of the neck? I only seem to see clips of applying sunscreen to the face and front of the neck. Surely the back of the neck ages just as much as the front?
@rachrainbow58173 жыл бұрын
Definitely apply to the back as well as the front of the neck!
@nn73973 жыл бұрын
Dr Dray thanks for the video! Great info! Could you please do a video on menopause and skin care? Thank you.
@mangofloatgrammars59293 жыл бұрын
Dr. Dray looks so good as always. Really walking the talk
@hira.k41273 жыл бұрын
This is the best video related to skin health i have come across in a while, thank you!
@angelacrowder61273 жыл бұрын
Good morning Dr Dray, Happy Wednesday!
@DrDrayzday3 жыл бұрын
Happy Wednesday
@cbb_creationsceciliabaca7753 жыл бұрын
Thank you so much! This is very helpful for me. My daughter has Williams Syndrome and they are missing the elastin protein in the skin and because they have other health problems.
@gertrudyscanales92812 жыл бұрын
God, I love this woman! Dr. Dray validates every eating decision that I make.
@567swim3 жыл бұрын
*watches this while eating a bag of chips*
@agigal95413 жыл бұрын
🤣🤣
@Kai-rc8cj3 жыл бұрын
Just finished my chipotle chips didn’t even think she was gonna hit me with that lol
@amy63513 жыл бұрын
Me too
@canadiansunrise43403 жыл бұрын
Literally me too.. right now
@TheSnakeh3 жыл бұрын
Great video, but when she mentioned avocado on your hot-dog? Absolutely delicious! I like eating them with tomato and onions, as well. If you haven't, you should try it!
@emmieblue55772 жыл бұрын
Great info -- thank you so much!
@MookieLoo8883 жыл бұрын
Happy Wednesday everyone!! Be blessed 💝
@whitneybrown40673 жыл бұрын
Greetings Kathy Houston hope u r well n Happy Wednesday😀👍💜....
@DrDrayzday3 жыл бұрын
Happy Wednesday
@MookieLoo8883 жыл бұрын
@@whitneybrown4067 Hope u are well too Whitney 🥰💝🤗
@seeyoucu3 жыл бұрын
Thanks so much for this. I was very curious about AGEs.
@incognito94053 жыл бұрын
No sugar all my life until after 40 years of age when I got surgical menopause, requiring HRT d/t severe post menopausal symptoms. BAM! Such intense sugar cravings that I’ve had to bring in chocolates and cakes for a nibble after dinner daily. I’ve tried my best to minimize it as much as possible but I want to improve further. How though?
@chefbabs13 жыл бұрын
Hi Dr. Dray, What to you think about Collagen Supplement? Which on is best? How much is safe? I'm over 60 and took a collagen supplement for almost a year. I overall felt stronger.... My joints felt great, my nails grew stronger, my skin elasticity and gut health improved, etc. I would go back to taking a Collagen Supplement but I haven't seen much information about long term side effects. Would love to see a review on this! Thanks for all of the wonderful information you provide!!
@sle79363 жыл бұрын
Traditional Texas BBQ marinate consists of lemon, vinegar to tenderize the brisket. But the slow smoking negates the good of this. But its still tasty regardless 😋
@ProudShipperVII3 жыл бұрын
These are the sorts of videos that I've come to know and love from Dr Dray. Don't underestimate the importance of what NOT to do. ;)
@luciapardini213 жыл бұрын
Thank You for your videos. I'm watching from Argentina! Just found your channel a couple of days ago, i want to learn new things
@monicai07133 жыл бұрын
When she dropped bbq sauce my heart sunk 😂😂💔
@laurieparis22033 жыл бұрын
You can make your own at home just add mesquite powder as a sweetener, make sure BBQ sauce has a healthy dose of vinegar in it.
@daivabaniene38153 жыл бұрын
All sugars, carbs and even too sweet fruits ( bananas, mango, watermelon, grapes) unfortunately does that. Just eat healthy food, a lot of vegetables, cook yourself, so you know what is inside your meal. "Everything in moderation" doesn't work, same as drugs, smoking or alcohol.
@Blondie7273 жыл бұрын
Just ate Doritos & find out they’re one of the worst foods for glycation.😒 Luckily, I gave up most of the foods you mentioned here. I used to drink 3-5 sodas a day & quit in December. I now drink stevia sweetened water with lime. Giving up my soda was so hard for me. Thanks for this video. 🙏😃
@marikal23413 жыл бұрын
How about Stevia as a sweetener?
@TheDailyDanny3 жыл бұрын
basically = sugar :’)
@natu9373 жыл бұрын
Does constant exposure to blue light from smart phones, computers, etc., affect collagen integrity?
@enakshi87293 жыл бұрын
First, Happy Wednesday Dr Dray ❤ I've started reading books long ago due to you and now started keeping a New Plant Pet 🪴😊
@DrDrayzday3 жыл бұрын
So glad to hear 👍🏼👍🏼
@XDotcom2033 жыл бұрын
Not a single line on your face, this alone is enough to heed whatever you say!! The fact that you're also a skin specialist is even more reason to pay attention...This must be a combination of great genes and care....I mean you look 16! I've now gotten myself driving gloves thanks to you😀
@66jackieb3 жыл бұрын
So true on portions, I had 2 meals from left overs from some restaurants.
@Patti-19623 жыл бұрын
I'm curious about nitrate free bacon? or turkey bacon? We have slowly removed any foods that come in a box or a can, that are full of strange chemicals etc. I am older, and I remember when the fast food restaurants has the "giant size" wars. All you had to do was "super size" your order. I was very careful when raising my kids to make their plates with proper serving sizes, and a balanced meal. They both still eat well and have told me they appreciate the way they learned to eat. I also tried to have a hot meal for them every night, cooking mostly from scratch. I would make a dessert on weekends, just once a week! Thank you for addressing this, Dr. Dray!
@yamilettorres90293 жыл бұрын
All your videos are just so refreshing. Yes to everything in moderation! Thank you for sharing.
@jillyj983 жыл бұрын
I'm just glad you didn't say coffee.
@breadjinnie54953 жыл бұрын
Can confirm. I rarely eats these goods. I went back to uni to get my Bachelors degree. I finished when I was 36. Many people thought I was a regular college age student. And those who thought I was an older student thought I was like 26.
@starlight18183 жыл бұрын
My favorite time of the day is when Dr Dray uploads!! 🥰
@DrDrayzday3 жыл бұрын
Thanks for watching
@rachelfishbein14783 жыл бұрын
Two things you said made me think of Gabriel Iglesias's Netflix special "Sorry for what I said when I was hungry." He had a bit about alcohol where he lamented over wine because you cannot accurately measure wine, and he can't drink Yager because of the sugar and sticky consistency.
@MyFaith20123 жыл бұрын
Eating clean, home baked meals are always the best way to stay healthy & age gracefully + SPF. Tips learned years ago, can testify this video is on point. Hope this helps others, another great video Dr. Dray. 😊 🌞
@hinduhillbilly11 ай бұрын
For those who love processed meats like deli meats, pepperoni and hot dogs I would recommend checking out vegetarian versions of these foods like Tofurky slices, SmartLife Jumbo Smart Dogs, or Morningstar Farms or Gardein breakfast sausage patties. These options are so much better and more plentiful than they were when I quit eating meat in the 1980's. I think some of them are quite good and they don't have the damaging properties of the meats.
@wastyeasty80423 жыл бұрын
I've always hated bacon, pepperoni, and hot dogs. People think I'm weird for it, but everyone also thinks I look about ten years younger than I am!
@amixeblu3 жыл бұрын
Must be doing something right. Just turned 49 and not a (permanent) wrinkle in my face. I look 30 at most and often get mistaken for much younger than almost a 50 year-old. But this is the way for many women in my family. Same with my mom at that age, same for my grandma on that side of the family. We have always eaten a starch (potatoes), lots of vegetables (heaping plate) and a meat of some sorts. No artificial snacks but rather fruits, no sodas except for once in a while. Things like that. There must be something to it. I think it does show what you put into your body. And it's also good for the body itself.
@alaskayoung74763 жыл бұрын
What if I can't eat whole grain/high fiber food because of digestion issues? What should I do?