What If You Ate More Saturated Fats For 30 Days

[@drekberg]

Worried about cholesterol? Get your discounted Blood Work Labs here: www.drekberg.shop/search?q=blood+work🔥Watch more life saving videos 🔷 You’ll Never Worry About Cholesterol After This kzbin.info/www/bejne/iajGZaOpac6DjtU 🔷 Your Doctor Is Wrong About Cholesterol kzbin.info/www/bejne/qYqXaaSCoZ6NsKc

[@kennedyobat4539]

Can water fasting heal haemorrhoids ? kindly reply.

[@dakotakyd]

Trying to locate a lab in North Dakota

[@robertevans1343]

👍🏾

[@BeefNEggs057]

No I’m not. It’s the least useful metric in the human body.

[@olafmeier]

Thank you Dr Ekberg. I appreciate you. I've been eating red meat, butter and about 10 eggs on a daily basis since 2019 to beat insulin resistance. Thanks to you I'm feeling fantastic, never better. 56 years and counting. I'll soon make a video about my journey and would love to 'feature' you in my channel ❤️

[@StylishandGrateful]

“Doctors are trained in treating sickness, not in health,” is the most impactful statement I’ve heard this week! So much great info!

[@jarichards99utube]

“Doctors are trained in treating sickness, not in health,” - YES, For Sure...! But We CAN Also Add this corollary, (Non-Functional Medicine) “Doctors are trained To CREATE sickness, not in health,” -70SomethingGuy 🙂👍

[@emergentform1188]

Hey no fair, you stole my thought lol ❤

[@leeinwis]

I can't afford steak

[@fourierrocket]

That's like expecting a demolishing expert to know how to build a good house.

[@Lalec122]

Doctors are trained to treat with a prescription... not to address the root cause of the problem. That's like using a bucket of water to put out a housefire

[@garyrobinson6247]

Eggs, bacon, butter, fatty beef and full fat greek yoghurt has been my diet for 6 months and I have lost 23lbs and now my BMI and body fat % are in the normal range. I haven't seen a doctor in 5 years, I'm on no meds and at the age of 68 feel fitter than I have in years.

[@billperkins6168]

I am same age, similar experience, feel fantastic and work out every day. Also take methylene blue.

[@loril9193]

Just curious, how do you know what your BMI is? Body fat.

[@roki520]

check your blood! I have no problem, but checking regularly and find out I have very high cholesterol and my liver became fatty, so I stopped eating bacon, eggs, butter, they really very bad for your bloodstream. So, please stop talking this nonsense.

[@ematise]

​@@roki520do you mean you didn't eat carbs all this time?🤔 or did you? If you want to resolve your problem do it in the right way. Ask where did you do it wrong.

[@roki520]

@@ematise I eat carbs, but mostly good carbs, lentils, oats, vegetables, fasting every week for one day. So now, I stopped eating red meat, eating chickens instead, no more cheese, less egg yolks, much less dark chocolate, only this food could made my cholesterol so high, no other food. So eating red meat and eggs every day is definitely not a good choice

[@JohnnStr1]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@alcott122]

thanks for sharing that

[@alcott122]

im checking it out right now

[@pnp8849]

I watch FDA, daytime doctors on TV and I just do everything opposite. Eventually I'll do research to make sure I'm on the right track. Life is good with no sickness and no doctor. Just focus on improving my business and tax write-off.

[@user-zg2bx4oz2p]

​@@pnp8849you you are dumb enough to fall for this conspiracy bullsht your usiness might not be doing too well too

[@inesklinkewitz1613]

👍👍​@@pnp8849

[@donrundy3767]

I'm down to 242 from 400 and I had lots of health problems for 25 years. I was prediabetes,3 heart surgeries, Spine,pinched nerve, Gout, Blood pressure and lot more. Now I have loss weight My doctor took me off some of my medicine ..My blood work looks 2 Good, No longer snoring and I got lots of energy from Keto-fasting two meals a day 18/6

[@Rachel-yc5hplovesIsrael]

Excellent! Good for you 👏👏👏

[@drekberg]

Thank you @donrundy3767 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@donrundy3767]

@@drekberg 💕 😘

[@Vagabond_Etranger]

I'm currently at 220 lbs. Used to be at 190 solid muscle in the mid 90's, so would like to loose the 30 lbs. But I'm lazy & complacent. Why get a 6-pack when you can have a keg? 😆😂

[@BeefNEggs057]

Try carnivore. Even better. Stay away from nuts and spinach.

[@JL-st1jf]

I have been doing OMAD (One Meal A Day) for the last week. I don't eat breakfast or lunch. I only eat dinner, but I make sure it is a quality dinner with high quality red meat and fats, no sugar and very little carbs. All my health problems went away. No more knee joint problems, no more gout, etc. This stuff really works. Thank you Dr Ekberg!

[@doddgarger6806]

Did this almost a year, now I cycle between OMAD and 2mad, bc I have become largely metabolically healthy, and sometimes a couple small meals just feels better, but there's usually a day that it just doesn't and I just don't want to eat at all, have felt better as I'm paying attention to these cues

[@kleineroteHex]

I feel much better with one meal, no snacks. OK, I snack occasionally, if I'm in the garden, a few berries, or some blossoms.

[@jennifermarlow.]

I've had a 6-hour eating window for 2 1/2 years. Sometimes it's OMAD, but usually two meals. Also

[@Kratosragna]

Exactly the day i started the omad i feel really really well i have more energy im more focused on my work and all inflammation on shoulders that stayed for yeas are gone like magic . It is really unbelievable

[@jaijai8829]

​@@Kratosragnai will try this for sure!

[@peggysue5025]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos . I respect this man immensely 🙏🙏🙏

[@Spinnaker617]

Thank you Dr Ekberg! I've lost 47 pounds and feel amazing. I cut out sugars including all bread and the weight fell off. Now I only eat when I'm getting hungry and have cut my food intake probably 60-70%. I lost weight and waited a year before I decided to donate my big clothes this past summer. My buddy and I have lost well over 100 pounds because of your teaching. We learned that weight loss is just a side effect of healthy eating. Keep up the good work 👍

[@doddgarger6806]

Don't truly have to cut your calories 70% by any stretch, I've lost 45lb without restricting calories at all honestly, just changed what kind, no carbs essentially, and not many plants either, mostly just beef eggs and pork and very few cheat days, like 2 in a year

[@goatguidegujranwalapakista2490]

I too act upon his advice & lose 28 kg weight which my self can’t belive. All wearing stuff changed to new one. Looking young at the age of 52.6 & mentally physically very energetic blessing to Dr berg ❤❤❤

[@wngimageanddesign9546]

I try to eat as much natural saturated fats as possible. I save my lard, beef tallow, and lamb fat and reuse it and dip my meats into them as a 'sauce'. I eat butter too. Occasionally I'll have extra virgin olive oil. I've not felt so healthy in ten years. Especially after 7 years on the vegan diet, which brought me to the edge dying. I've reversed pre-diabetes and auto-immune disorders, and restored my vision and stopped my hair loss. All this fat consumption has resulted in my losing all my visceral fat! From a 37+ inch waistline to a 30 inch!

[@BeefNEggs057]

Unless you pay a fortune buying 100% olive oil from Greece your olive oil is 49% seed oil (canola or soybean oil). Avoid using American olive oil. It must say 100% olive oil or avocado oil. So many people don’t know this.

[@pigeonhawk4832]

Lamb fat is absolutely awesome. I eat it both raw and lightly sauteed. With sea salt and sometimes oregano

[@pigeonhawk4832]

​@@BeefNEggs057Extra Virgin Olive Oil from Tunisa and Morocco is excellent. Origin 846 unfiltered organic Extra Virgin Olive Oil is a very good brand

[@АлександрМаряшин-ж8у]

​@@BeefNEggs057, even if it says 100%, we still don' t know if it's true olive oil.😢 Not only in America, but it is worldwide.😢😢😢

[@LilCraftyNook]

Awesome!!🎉🎉

[@ycc9369]

This man's videos are so neat and well organized. Presentation, communication and explanation is clear and smooth. Information and knowledge is up to date. Kudos!

[@EazyDuzIt-99]

Yes! I love that he's thorough. He leaves no stone unturned. Sometimes short and sweet videos are good, but they can leave you with more questions. Not with Dr. Ekberg, he's explained EVERYTHING!

[@suziemorgan-stewart918]

The epitome of a professional lecturer who knows his subject, delivers it in a way that is understood by everyone on every level. I listen to him for my knowledge of health and nutrition,

[@stephenarkless9444]

I’ve been carnivore for 2 years now I eat mostly red meat and eggs and I’ve never been as healthy as I am now at 43 even when I was a teenager! I used to be fat overweight and pre diabetic until I went carnivore then literally everything got better ❤

[@mitchellgould980]

Although I'm not perfect- I've been fat adaptive for 6 months. I've lost 70 pounds. It's in amazing feeling . It's a fascinating fulfilling feeling the most of the week I am in ketosis and satiety while eating. It's almost a small high . I watch these videos along with a couple or Dr's a couple hours a day in the backround. It's truly change my life and my mindset.

[@lanagrahamntx]

8:15 Got off of 10 meds and weaning off of the last 2. Stopped my hubby's severe gout by following all of this advice. All inflammation causing multiple autoimmune disease in myself, GONE! Side effect: 32 pounds dropped. Thank you‼️‼️

[@brianbucklew-g4c]

Wonderful

[@dorotacherek2443]

Podpowiedz co odstawiłeś a co jesz eraz na codzień że choroby się cofnęły? Pozdrawiam z Polski 🌺

[@JerryAlderman-y3x]

Hi 👋 nice meeting you 😊

[@JerryAlderman-y3x]

@@lanagrahamntx Hi 👋 nice to meet you 😊

[@Monster_Mover_Stocks]

I watch and listen to a lot of health related videos on KZbin. In my opinion, Dr. Ekberg uploads the most balanced, comprehensive, and the most common sense information currently available.

[@magsrankin6166]

😊 Yes, I appreciate what you say re; the balance and common sense characteristic of Sten's presentations. True!

[@doddgarger6806]

You gotta listen to Dr Paul Mason and Dr Bikman or you're missing a gold mine of information, forget about "balanced" and look for scientifically proven instead

[@doddgarger6806]

Love Dr Sten as well tho very knowledgeable guy and right on almost everything, and some things just come down to perspective obviously

[@Arcadia61]

He was the first one I came across that went against what we've always been told. I've since found a lot more. I spent some months doing keto which did me a world of good. But then I stalled for months and I still had some kilograms to shed. I then discovered the carnivore diet and thought I'd give it a try. And it was wonderful. I lost the weight I needed to lose and got other health benefits I wasn't expecting. My hip pain gone, my skin improved, and I feel better than ever before. Zero carbs, zero fibre for four months now and everything is working as it should. Turns out, fibre is not essential.

[@ashhhh0333]

Why aren't people discussing why are books like "Health and Beauty Mastery" by Julian Bannett being censored for exposing lies health industry and pharma are pushing?

[@MikeW-t6l]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@emmanuellrodriguez4986]

Please show me where to get this book , I can’t find it anywhere

[@Mattmon777]

THESE COMMENTS ARE SPAM. THEYRE POSTED ALL OVER THE KETO AND CARNIVORE COMMUNITIES AND ALL THE LIKES (USUALLY AROUND 500) ARE BOTTED AS WELL. I bought the book and found it very underwelming and not worth the money at all!!!

[@CatouMilou]

@@Mattmon777 I confirm.

[@wonyreimoon]

So glad I started to listen to Sten Ekberg in my twenties. Weight loss, no more depression and so much energy ❤️ so happy my husband too is following the knowledge and tips, so happy to experience long and healthy life with my fav person in this world. Thank you so much Sten Ekberg 🙏🙏🙏 we recommend you to everyone

[@Rosielu-c5g]

Glad you got the knowledge at a young age it's a harder road when you have years of issues to reverse

[@lisashaw8]

Meats, greens and nuts are not that expensive. Better to eat these regardless if they are or are not grass fed/finished than eating processed foods.

[@BeefNEggs057]

Just drop spinach and nuts and you have a healthy diet. Just try life without the greens and nuts. They’re full of toxins to dissuade humans from eating them. We aren’t adapted to those toxins. They make us sick and give us brain fog.

[@siegfriedo]

exactly

[@Internalbreeze]

What are grain foods.

[@Internalbreeze]

.

[@Internalbreeze]

Can we eat pork?

[@SPACEDOUT19]

We are made of saturated fats, of course then we need to eat them! i feel much better when i replaced seed oils with lard.

[@drekberg]

Thank You @SPACEDOUT19. That is the natural way to store fat. We have approximately the same ratios as cows - about equal amounts of saturated and monounsaturated fatty acids 😄

[@sohailabbas6695]

I must say thanks very much sir Dr.sten Ekberg❤❤❤ for making a unique videos which contains tons of information which is not available on KZbin . A few days ago I was searching about saturated fat and I watched more than 15 videos all of them were saying that saturated fats r bad for health . My ancestors from gilgit were using saturated fat for thousands of years even today . All of them enjoyed a healthy life .

[@DianaGascon]

5:15 The vilification of cholesterol/saturated fat is undeniable (profit over fact). According to Barbara O'Neill, alternative health care promoter, 40 years ago total cholesterol value of 300-350 was considered normal. With the introduction of STATINS the recommended cholesterol level was lowered to less than 200 mg/ dL, for most healthy adults 20 and over. The standards were changed. Thank you Dr. Ekberg for unveiling the truth about nutrition. I appreciate your honesty and integrity.

[@roberthuerbsch931]

Thank you Sten from the Republic of Panama! This video reinforces my commitment to continue eating as I have for years (due to your videos)!!! Thanks for having the guts to EDUCATE people on such a controversial subject.

[@carrie1359]

Fantastic video! I am on a journey to beat a Lupus diagnosis and know I can do it with all your accurate information! You are the best Dr. Ekberg!

[@aliciastanley5582]

Best of luck to u. Hope it works. Let us know, please!

[@karenhulley5491]

Hello. You have sparked my interest so I am curious if Lupus is reversible.

[@carrie1359]

@@karenhulley5491 According to sick care doctors it is not but people who have had a Lupus diagnosis in the past have successfully "cured" the disease as their blood tests now show no indicators of the disease. Following Dr Ekberg's overall holistic health recommendations I believe is the best opportunity to reverse disease. Best of luck if you have also had a diagnosis.

[@johnfontana7256]

Five decades of hypoglycemia , gallbladder disfunction, massive anxiety, and ultimately cancer from heeding establishment dietary recommendations. All resolved from high carnivore, high saturated fat, cholesterol, low carb. Thanks for sharing truth in this modern disinformation age Dr Sten!

[@ihopetowin]

No processed foods no sugar or seed oils. Every drop of high quality animal fat counts toward health and longevity.

[@drekberg]

Thank You @ihopetowin. Congratulations on your commitment to health 😄

[@luk5827]

@@drekbergHigh saturated fat will increase apoB , LDL and Total Cholesterol also . Need to find a balance to have normal lipid panel markers and blood sugar markers also .

[@farmer_donny]

​@@luk5827Keep watching videos like this and they will educate you.

[@jsun3117]

You can't even optimally utilize the protein content without cofactor of the attached fat. Just like vitamin D has cofactors of K2, magnesium, etc.

[@ChokedByHalo1]

@@luk5827 watch "I Ate 600 Strips of Bacon" on youtube before you parrot these things

[@Reedg333]

My friends and I have a group chat to (somewhat jokingly) hold each other accountable on our workouts and diets. I forced them to watch some of your videos since I preach eating whole food. Now have a running joke of WWED, what would Ekberg do? 😂 Thanks for the content as always!

[@SariPutri-x6v]

I am doing it right now doc. My second month now. Meat, eggs, butter, coconut oil, seafoods, salmon, sardine, cheese etc along with daily green salads, lots of seasalt. Omega 3 , magnesium and B complex supplements, feel better everyday. I am healing from really bad imflamation! Alhamdullilah ❤🎉

[@drekberg]

Thank You @SariPutri-x6v for sharing. Best of luck on your journey 😄

[@everythingbeautybycourtney8171]

What b complex vitamins do you use?

[@BeefNEggs057]

Drop the greens. Definitely stay away from spinach. 100% toxic oxylate overload. The rest looks good to me. Probably don’t need the supplements. Stay away from nuts and seeds also. They are not healthy - full of natural plant toxins like oxylates - brain fog and eye health, joint pain and low energy.

[@dorothyvanrieal7941]

That's me right here, and I'm feeling so awesome & energetic

[@DobyDuke]

@@everythingbeautybycourtney8171they all shyt! If you insist, go get nutritional yeast and use it as a topping! Has a cheese flavor

[@richardbrewis436]

These presentatons are fantastic! Thank you Dr. Ekberg for vlogging. I understand your position on these health topics and I come from a sporting background too! Glad to be tuning in to the channel.

[@DonJohnson-t2b]

Fasting 18/6 for the WIN!!

[@OscillatorCollective]

You are 100% correct. I learned about these things you are speaking on about 3-4 years ago, and it changed my whole quality of health. I started eating more fatty meats, real butter, sardines, and cut out super processed food…and my whole body functions changed for the better. My weight stabilized and my mental health improved drastically. And also, it is very hard to convince other people of the benefits of a more fatty diet, even relatively younger people. And it’s just downright impossible to convince older people, (and I’m in my mid 40’s).

[@mettamorph4523]

Stop "older" bashing. It's not age that stops people from accepting new facts. Lots of Sten's followers are in the "older" category.

[@realasim]

I completely eliminate sugar and processed food from my life and now I am very healthy ❤️❤️ thank you dr ☺️

[@talgy2671]

Did they teach you in school that sugar and processed food is healthy? Did you really needed a YT doctor to tell you that?

[@johngalt97]

​@@talgy2671 My 1976 6th grade teacher had us bring in the cereal boxes to compare 'nutrition'. So, yes, school is teaching us that starchy (sugar) processed foods are healthy, and I didn't learn otherwise until I saw this YT doctor.

[@southerngirl1408]

@@talgy2671 No need to be rude! In most schools, they teach very little if anything about nutrition. If you can’t say something nice…….

[@paultaylor7691]

In all fields of science, we know more now than we did 50 years ago and we'll know more in the next 50 years, than we do now. As a follower of this channel, your education has been enlightening & a fantastic source of detailed information which continues to help my 69 year old body get healthier after so much nutritional abuse in the UK. Thank you.

[@drekberg]

Thank you @paultaylor7691. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@TheBostonLou]

Thank you Dr. Sten for always giving us the best information, your such a kind soul !!

[@wayoflifebydrayush1399]

My self general surgeon. And inwas unaware about so many facts but on coming to your channel, the long explanation and calmness is the key of this channel. Continue the same work with minimal editing

[@magsrankin6166]

Long explanation? Thorough, definitely! 😊

[@ArmadilloGodzilla]

As he says you guys know nothing about health, but are good at fixing broken bones and other acute injuries. So good that you are willing to learn, kudos.

[@betterplacetobe7896]

I eat animal based, 60% protein, 30% fat and only 10% carbs but only from certain vegetables. I feel so good, I don't remember the last time I felt like this. All my metabolic rate improved by a lot. Blood pressure dropped from 130/68 to 108/57 in general. My cardio improved drastically, my sleep is optimal, better mood, better energy and list goes on. I was eating 100% real food, no junk food before I switched but I cut all grains, starchy vegetables and almost all fruits (except berries). I also cut all nuts and seeds. Best decision I ever made, no regrets at all.

[@BeefNEggs057]

Good decision on the nuts and seeds. They’re full of toxins - brain fog disappeared for me after I quit nuts. You may do better with more fat. Lean protein converts to glucose and spikes your blood sugar. Eat like your ancestors. Imagine an ice age man trimming the fat off his meat. 😂. You’re adapted to always have animal fat with meat. Eating mostly lean meat is unnatural and unhealthy. Our ancestors were strong and didn’t have rotting teeth unlike post agricultural man. Veggies made us sick and weak.

[@sigborg1883]

Trop de protéines 60% ton corp ne peux pas en assimilé autant si tu lui en donne trop il les transformera en glucose

[@wocket42]

How many "calories" do you eat per day? 60% can be a lot in grams/pounds. I assume from your photo you are quite active?

[@betterplacetobe7896]

@@wocket42 between 260-290 G protein, 2500 calories. 1hr 1/2 lifting weight per day 6x per week, 30 minutes running per day, 25000 steps in average per day and 2x session of HIT per day. 5" 11 , 235 pounds and 10% BF

[@danielg1969]

Keep up great Public serviceThank you

[@maximlevytsky]

I will tell my story. I am 52 next month. Since February 21, I have been on an intermittent (6/18) LCHF (low carbohydrates, high fats, moderate proteins). In the last six months, I have changed my eating behavior somewhat on LCHPWF. By increasing the intake of animal proteins and reducing fats. During this time, I got rid of 6 chronic diseases of the gastrointestinal tract, pancreatitis (with steatosis of the pancreas), non-alcoholic steatohepatitis, calcifications in the kidneys and male gland, and I no longer need to go to the dentist every year. All periodic problems with blood vessels and muscles have disappeared. The pressure is mostly 115-120/70-75 with a heart rate of 50-55. But in addition to food, I also use nutraceuticals: vitamins, minerals, polyphenols, amino acids. So Doc is right. Adjusting the Randle cycle (switching the production of ATP by mitochondria from glucose to fats) leads to an improvement in health.

[@doddgarger6806]

A lot of the plant compounds and fiber included actually block nutrition absorbtion, I do think a lot of people overeat protein tho we don't need 2 giant ribeyes a day 😅, but cutting the fat down isn't necessarily a good thing

[@Василий-ь4ц]

У меня похожие результаты, 4 года на Кето.

[@dha007]

As an allopathic physician, I agree with you. Appreciate your precise and clear message. This video is packed with valuable information and a great summary of dietary approaches.

[@earlgreypodone9589]

Since i start watching your Videos , 8 Weeks ago, i had left nearby 12 Kilogramm and i got a normal Blood Pressure. Thank you al lot! Greetings from Germany

[@drekberg]

Thank You @earlgreypodone9589. I am thrilled to hear that. How was the German translation on this video? 😄

[@earlgreypodone9589]

@@drekberg It works for me. Thank you! Maybe your Knowledge gets me some more Years .

[@Tool_Man]

I have been on the carnivore diet for 4 months. I have lost 40 lbs. and feel great! Sleep better, no brain fog, aches and pains are gone and blood pressure is normal again!

[@kylewtslaunwhite]

My saturated fat intake from meat, dairy, eggs, fish is between 60-90g per day. No carbs other than what’s in dairy and hardly any vegetables

[@tjastec5124]

27:16 "Long chain" I love this video. THanks for your help. I've been trying to strive towards an african diet in striving to reduce my LDL choloestorol levels

[@bobeldredge282]

M.A.H.A. make America healthy again!

[@StarTraffic-z1o]

Trump didn't make America healthy again. He covered up airborne Covid infection in America for 4 months until the media consumed the story and he couldn't cover it up anymore.

[@luismariano001]

Dr. Sten, You are the BRUCE LEE of the medicine. Thank You SENSEI. Greeting from Caracas/Venezuela

[@h-man2561]

Enjoyed the charts on 5 nutrients, moderation & #10 improved cholesterol. More of these examples in the future please!

[@healthdailylife]

This video presents a thought-provoking perspective on saturated fat that challenges everything we've been taught. It’s fascinating to consider that what we’ve believed about fat and cholesterol for decades could be not only wrong, but potentially harmful to our health. The connection between brain function, inflammation, and fat intake was especially eye-opening. Could it be that the real culprit behind disease is processed oils and carbohydrates, not natural fats? Thanks for shedding light on this subject and making us rethink our understanding of nutrition!

[@happy-dose-l3l]

pv

[@genedowen9183]

Everyone should look up how Canola oil is manufactured - hexane - and the FDA has 'acceptable' levels left in the product - just insane.

[@deanpesci8484]

Quite the master class in good nutrition! Great info as usual!

[@susanw8471]

My health question would be about sensitivities. I always knew when I was a child I had issues with dairy and eggs. I knew that because I got a "not good" feeling in my stomach and sometimes felt nauseous whenever I ate those items and (coming from where I came from), it was a necessity to drink milk and eat eggs. I found out when I ate a lot of other foods at the same time it didn't bother me so badly and over the years I got much better at it. I did go vegan for 20 or more years; however trying to do that without eating soy was difficult. I did take a sensitivity test about 3 years ago and it did indicate that I was moderately sensitive to dairy, eggs, coconut, soy and mildly sensitive to six other items; some just barely. That's actually a long-winded way to say. Can you address food sensitivities because in my old age I find that getting enough nutrients is more and more difficult without supplementing too much. I also still live in the mountains and don't often get enough sunlight here. Thank you very much for your channel. A long time herbalist 🙂

[@JC-yc8wg]

Thank you Dr.Ekberg ! That was the best explanation about saturated fats i"ve ever seen!

[@angelfriend3710]

Thank you Dr. Ekberg for talking about saturated fat! It helps reinforce my food choices doing keto/low carb! Hope this finds you having a great day! Happy Fri-yay! 😊

[@drekberg]

You are welcome @angelfriend3710. Glad it was helpful. Thanks for watching

[@JerryAlderman-y3x]

Hey 👋 nice meeting you 😊

[@WinfriedKünne]

Danke!

[@stevelanghorn1407]

Brilliant explanation, as usual. Joe Public gets so much conflicting information regarding Cholesterol. It’s a “minefield” of contradictions!

[@jovipk1]

A great video on saturated fat, i am following keto diet for last couple of years and i would say i feel much better than before i was having gluten, vegetables oils and fizzy drinks. I try to have fat, protein and carbs as well but in moderation including nuts and pumpkin seeds (soaked properly to reduce the oxalate) to reap the nature benefits. Can't live without lamb mince, butter and grass fed ghee, fish with some lettuce and parsley anyday. Enjoy the life😊

[@morningmoon215]

I really appreciate the way you explain nutrition. It's so hard understanding the whole system. Thank you so much!! ❤

[@drekberg]

Thank you @morningmoon215. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@morningmoon215]

@@drekberg lovely man I am a youngish middle-aged woman, that cares for an elderly couple, my 13 year old son with Chrons and EOE. As well as my adult teenager's. I try so hard to feed them all the right and yummy food's. As they are all so incredibly fussy, in their own way's. I always feel like I'm nagging. And going against the grain. This post really really made so much sense and helped me. More than you know. So if I can give you a virtual hug. I am. ❤️

[@imaginemetoo]

You are saving lives Dr Sten ✌🏻🇬🇧 And I spread your word 👍🏻 Thank you 👍🏻 I'm fit as a butchers dog thanks to you ☺️

[@jarichards99utube]

Hey Dr. Ekberg... AWE-SOME...!!! THANK YOU. GREAT Overview 😊👍👍 -70SomethingGuy

[@TeresaSellers-uh4ex]

I watching from Australia and love your channel! Thank you for sharing your valuable information.

[@drekberg]

Thank You @TeresaSellers-uh4ex. I'm thrilled that the videos are reaching all around the globe. 😄

[@javiercosta5742]

Envíame un canguro gordo!!

[@Jz-vd5zg]

@@drekberg Aussie also loving the information

[@annahaistings6056]

Me too💕

[@juliusk1155]

The best health teacher, Love from Austria 🇦🇹.

[@diannemahedy8041]

Thank you so much for EXPLAINING Why cholesterol is good or bad for us. At 78, I have been all protein and fat consumption. WOW.. makes a major difference. Also understanding gives us more truth about what is going on. So sad we jus accepted whatever we were told!! Now we know...

[@2brnt2b]

33:00 well explained and clears up misconceptions of LDL and Cholesterol...My total cholesterol above limit, and HDL is also high, my LDL at the limit but Triglicerdes is below the limit. My doctor just kept saying I have high cholesterol and recommended Statin. I've never taken the prescription and I feel just fine. No sign of short breath nor any unhealthy symptoms. I eat 80% quality keto and home cooked and baked food only. Also play sports 4x a week.

[@N7eptune]

Now I know why I felt so good on unprocessed plants, meat, and seafood, and feel even better on only meat, eggs, butter, and seafood.

[@mtbiker841]

Thank you Dr. E, this is so true. Hopefully the rest of the Drs realize these truths and stop "practicing toxic RX type medicine" and start helping people heal.

[@martinlouden9005]

One of my dearest friends has T2D, he's obese, he has severe rheumatoid arthritis and yet he won't change his diet of bread, pasta, starchy veg, low fat, seed oils, margerine, fruits, artificial sweeteners etc, etc......... Because his doctor tells him his ailments are nothing to do with his diet!

[@Vagabond_Etranger]

That dr is wacked. If diet is NOT the case, then why billions of $$$ for healthy food (organic), counting calories, nutrition labels on everything, etc. Tell your Jabba Hut to ditch that dr. You are WHAT YOU EAT.

[@drekberg]

Thank You @martinlouden9005. That is simply criminal. That was the official stance back in the 1950's. Some people are just really resistant to change and learning. Like I said in the video. Sick doctors don't have any education in health. 😄

[@aliciastanley5582]

So sad to hear this kind of story!

[@blessed9491]

Fruits r not good for arthritis ? 😢even osteoarthritis ?

[@wocket42]

​@blessed9491 most of them too sugary.

[@shannon2003]

I’ve been keto for 6 years. I eat lots of healthy fats. This is very detailed information that explains very well. I just hope you are not just preaching to the choir . I hope this will change someone’s life. When I look around, there are still many people who need to know this.

[@Rachel-yc5hplovesIsrael]

Thank you Dr. Ekberg. I always learn so much from you.

[@drekberg]

Thank you @Rachel-yc5hplovesIsrael. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@charlesgreene9467]

Truly Awesome Post. Great advice for a long healthy life. Thank you so much , Dr Sten.

[@SPACEDOUT19]

also i stopped fearing cholesterol when i found out most of our brain, and our hormones and cells are made out of cholesterol.

[@drekberg]

Thank You @SPACEDOUT19. It is not the amount of cholesterol. It is the balance, type, quality and whether it is damaged or not. 😄

[@Williammorningcrow]

You should be more concerned about homocysteine levels

[@SPACEDOUT19]

@@Williammorningcrow Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs

[@Williammorningcrow]

@@SPACEDOUT19 Betaine hcl and betaine tmg and choline

[@johnsavage4786]

Another fantastic presentation. You are so good. I eat lots of butter, ghee, tallow and beef and eggs every day. Never felt better.

[@ianorigbo7617]

Since I started eating saturated fats and cut out processed fats, my heart palpitations are gone.

[@robertcuratolo5339]

😐 I eat nothing processed. 🥪

[@drekberg]

Thank you @ianorigbo7617 for sharing your great results and helping inspire others. I am thrilled that you have seen such great results. Keep it up! 😄

[@ianorigbo7617]

@@robertcuratolo5339 same here

[@talgy2671]

Interesting - it's exactly opposite for me.

[@ianorigbo7617]

@@talgy2671 if your still eating highly processed foods... Including sugars and bad fats of course would be the reverse. Could you elaborate?

[@stevewhalen6973]

Thanks!

[@vermeea1]

I eat a zero carb diet consisting of beef, beef fat, eggs, hard cheeses and home made Kefir. The addition of Kefir is a game changer at age 71 taking zero Big Pharma drugs. Would you do a video on Kefir? I believe Kefir is overlooked for people in the West. The history of Kefir is legend.

[@aliciaconway4122]

I would like to know how to make it, that would be a great video!

[@clubprojects6923]

When your milk goes "bad"...... Kefir!

[@elisabethgerni2159]

But it needs unpasteurized milk! Can't find any body to sell it 😢

[@higorsegantim9207]

Processed oils such as canola and soy are not instable. Most of them smoke point ~180-200C°, soy oil for example 232C°. The problem is when os if you reuse it. It's not like if you use it one time it's gonna be degradated because of the oxidative rancidity. You should study more before make statements based on nothing.

[@bugsy1254]

Thanks Dr. Ekberg. Great video. Well laid out and clearly explained. I eat carnivore and avoid plants like the plague but I also understand that some cultures can tolerate some plants after thousands of years of adaptation.

[@drekberg]

Thank You @bugsy1254 😄

[@kathrynmcmorrow7170]

Another amazingly true breakdown!

[@niher1]

Dr. Ekberg was my gateway drug Now I am healthier than I was in my early 20’s

[@KevinBalch-dt8ot]

Before watching the video, Jardiance ad came on with people dancing in an office environment overjoyed about Jardiance. Since the monthly price for Jardiance is about $1500, I concluded the ad was filmed at Jardiance headquarters.

[@elisabethgerni2159]

Inappropriate ad, who can control these ad, don't belong here

[@stfjonz]

Good morning. I’m watching from Cleveland, Ohio. Thank you kindly for this information. It’s a great day to have a great day! ❤

[@drekberg]

Thank You @stfjonz. It is indeed a great day to have a great day 😄

[@mikeandreas6858]

Cleveland here too! Ohio is going to have oodles of centenarians soon thanks to Dr Ekberg!

[@stfjonz]

@@mikeandreas6858 Yes! 🙌💕✅🥰

[@Han-ws8he]

Thank you sir, this is one of the best clips I’ve ever watched saturated fat related ones.

[@naturalfittness]

Thanks a lot Doctor Ekberg, it's such a useful topic, i really appreciated you 🙏🌹🙏❤️ I am one meal a day for three years. And I am very, very happy and in perfect health, with a fit body. And your tutorials have been very useful and informative for me.

[@drekberg]

Thank you @naturalfittness. I really appreciate your feedback and so glad that you have used the information to transform your life. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@naturalfittness]

@@drekberg i really appreciated you. , I have been a bodybuilding instructor in Iran for twenty years, and with your training and knowledge of how the body works, I have helped many people to get their health. God bless you 🙏🌹🙏❤️

[@spyridonboanerges9483]

Thank you very much for the video and for the Czech dubbing. I would like to ask you if you would continue to add Czech subtitles every time, because sometimes the dubbing drops out and nothing can be heard? Thank you very much. I share. I wish you all the best. Best regards from the Czech Republic Marek

[@mosesj.t9958]

I just feel great when i See you , all Respekt and love for you , greeting from Germany

[@jimmatzek5895]

Started doing 18:6 fasting. Nonseeds oils. Grass fed butter snd as much grass fed meat as possible along eith plenty of pasture raised eggs. Limiting sugar and csrb intake. Feel better lost weight more energy aches snd pains have disappeared.

[@keithbarbaro7590]

Nothing will change. Americans are dedicated to seed oils and avoiding saturated fat.

[@retirementpirate3665]

I switched at age 68. The change will be slow.

[@SiriusStarGazer]

gr8 video doctor. Haven't watched you in awhile but i love your balance. By eating the way you recommend, you do not feel deprived of anything and you have satiety but most importantly good health. I must say every once in a blue moon I cheat with perhaps a sweet treat like a brownie, but I have no metabolic issues at 62. thank you!

[@emergentform1188]

"Trained in sickness.." - brilliant!

[@emmaiiriti1728]

Thank You for being so honest & brave & articulate & intelligent & wonderful. Thank you, You are much appreciated ❤

[@corinnefogarty7880]

I retired at the beginning of this year, also moved to a new state. I will be finding a new doctor, eventually, but in the meantime I'm working on changing a lifetime of bad habits based on those dietary lies we've been told. I also stopped taking the cholesterol and blood pressure drugs I had been on for years. I just want to see what any new tests will show when I do finally start with a new doctor.

[@patdenman3887]

Be careful. Going off meds actually helped me. BP normal and less stomach irritation but I have a home BP monitor.

[@6.0hhh]

Health champion here. 😎 Hello Dr. Ekberg!

[@CookChef-oz4bc]

Can't any of my local doctors go around changing the medical field and health like Dr Ekberg

[@drekberg]

Thank You @CookChef-oz4bc. Third time is a charm. 😄

[@DangerZone-w6y]

Well...they could.. however...there would be to little revenue.. If they all stopped beholding to the "drug pushing scheme".. people would get healthy and that means way way less vistis to to the Dr's office..and that mean far fewer Dr's would be needed.. There is a whole very interesting chain of event that would occur.. mostly reducting the megat trillion $$ revenue stream creaated by the Big Pharma Comples and all their associated players.. you get the drift?

[@SachelleCambria]

They don’t make money if we’re healthy.

[@peterrock8554]

Dr. Ekberg, quiero darle las gracias por estos videos traducidos al español, ya que en este idioma hay poco contenido de calidad como este.

[@rosarioreside3327]

Hello Dr.Ekberg,thank you for sharing to improve our health issue I appreciated !

[@drekberg]

Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@batboum]

I did it, I stopped sugar and I ate very fatty beef twice a week for 2 years. In France you can easily find quality beef, for example the "limousine" breed or even Irish "hereford" these two types of beef are the best quality, the result on my blood tests is clear, the ratio between LDL and HDL finally became favorable

[@k.prasannavenkateshkasturi2158]

THANKS DR.

[@balasandarkalieannan300]

Thank you Dr. Ekberg for sharing 🙏🙏

[@Mike_44]

Thank you Sir for enlightening us all. God bless you! 🙏🏻

[@drekberg]

Thank You @Mike_44 😄

[@draimoneporri6778]

Dr Ekberg, as a biochemist I thank you for spreading the truth. Down 20 kg since when I finally saw the truth. You are a good human being.

[@magdelinalee2101]

This is Dr. Ekberg not Berg 😊

[@draimoneporri6778]

@@magdelinalee2101 Thanks, i corrected it:)

[@ifeedhomelessanimals9517]

For more than 2 years I have refused to eat vegetable oils. Flour and sugar in a very limited form, I have completely abandoned margarine for more than 40 years. I switched to animal fats, meat and occasionally vegetables. Gastritis, which I had since childhood, has completely disappeared, varicose veins on the legs have significantly decreased and do not bother, the thyroid gland has become normal, sleep has improved. I am 72 years old and I completely agree with the doctor! I also give my homeless cats, which I feed every day on the street, meat scraps, which are even cheaper than dry food and they tolerate the winter well and feel good.

[@SidWhatItIs]

I’m been trying to cut sugar but I crave it crazy thing is I don’t have a sweet tooth or I’m I over weight. My right shoulder is inflated and so I did go two weeks on eating nothing but eggs nuts and little bit of chicken and meat. my shoulder went back to normal. I fell for some ice cream, chips, with a soda and felt like my swollen was coming back. This video and others I’ve watched from you has really help me understand how our body works thank you

[@rollandnewcomb5524]

My INSURNCE company wants me on a statin. I told my doctors "no statins". They didn't push it, they just said OK.

[@nicolasghigliazza9300]

Te seguimos desde América del Sur! Reestructurando los paradigmas doc , gracias por educarnos con la verdad !

[@0.618-0]

Epic Video! Will save lives!