🔷 Watch this next: How To Reverse Fatty Liver kzbin.info/www/bejne/d5i2m5-HftGqf9E If you like this video you might like this one on breathing kzbin.info/www/bejne/o6LVp5Shja9pns0
@yamankhan29514 жыл бұрын
Hi Dr. For social anxiety and head shaking Witch vitamins better pls I'm tried 9 year using medican. My age 32
@artidevibhagowantin92683 жыл бұрын
@@yamankhan2951 dß
@otnyzjosiah82042 жыл бұрын
Hi Doc.., I come across this video that draw my attention regarding to my hands that's shivering, please I need your help? I'm a one that suffered a lot right from my youth with pain, much thinking, stress and nervous, which I don't know if is the cause of my hands shaking, and I don't eat sweet things from my youth neither did I add sugar to a coffee, as a fact that am scare of diabetes, and I do have strange headache, dizzy, and skin scratch sometimes, even when am extremely hungry my hands will be shaking, or after exercise, but there was a lady that say me I have a low blood sugar in my sell, that I must start eating sweet things to stop my hands shaking. Please what are the medication I need, cause am 30 years old experiencing this..?
@cadencekumori73203 жыл бұрын
-Make a 10 minute video with a title claiming to offer a treatment for tremors -Spend the whole time taking about the mechanism by which a "special breathing technique" might help. -Never explain what that breathing technique is or where to find it -Ignore all of the comments pointing this out and asking for more information What a guy
@lacerav58185 ай бұрын
Have you watched Dr Eric Berg's video on tremors he said taking vitamin b2 and coenzyme Q10 heals it
@yessanknow3025 ай бұрын
2 years later.....
@joanneaderby29742 ай бұрын
Gotta drag that video out for profit,that's the answer to every KZbinr channel now!
@amyrohleder6697 Жыл бұрын
I never considered practicing breathing to be a remedy for hand tremors. My 80 year old Mom has mild COPD and has started having bothersome hand tremors. I’ll try anything! Thank you for the education! I love neuro stuff
@ericfrontczak80165 ай бұрын
Dr Eric berg lays out b deficiency I remember 400 MG of one and 500 MG od other twice a day look up the vid
@georgebibyk1122 Жыл бұрын
A good explanation! When I was in 2nd grade, I was at lunch with classmates, and my hands shook so much, I wasn't sure if I can get the fork to my mouth. I didn't have a social disorder, but my mom passed away the previous summer. I play guitar and when I finger-pick my hands still shake, which throws my timing off, it's a real bummer because I love playing and I do practice.
@richardsharpe58783 жыл бұрын
Thank you Dr. Ekberg. This was helpful. My 16 year old grandson has essential tremors. The breathing exercises and acupuncture help alleviate the symptoms to significant extent.
@BethElliottArt3 жыл бұрын
Wow!Thank you! You are the first one to give any positive, useful advice! I do practice your breathing techniques and have definite improvement. Thank you, thank you!
@gurgurgur Жыл бұрын
Cod liver oil and vitamin B1 help also vitamin D or k2 . Eat fruit and vegetables daily. Do praise of God daily. God is our inner beauty.
@coryf.18774 ай бұрын
D3 & k2...
@TheFrankHummer10 ай бұрын
Essential Tremor here. Just about 2 months ago, I noticed that I can use simple deep breathing to reduce my tremor for a few moments. This is the first video I've seen about it. Thanks much.
@anniebieb7 ай бұрын
I was just diagnosed with essential tremors and found this video. I tied the exercises and the tremors stopped. Thank goodness I didn't try medication or surgery first. Thank you so much for this video!
@spark_67107 ай бұрын
I am here for my mom who started showing tremors, usually starts at her right hand ,sometimes goes to her leg or legs ,right or left or both .We thought it was a seizure as it moved onto her torso ! But,this was only one time episode . Simple things like deep breathing can help ! That's amazing ! What our bodies can do is simply amazing !! I am glad that you could / can control tremors that way !! 👍👍💜🥁🐉🎤🎶💞
@spark_67107 ай бұрын
@anniebieb Yea,meds aren't needed often because our bodies are designed / made to heal . Surgery is the last resort !! I am very glad,too that you didn't ! 👍👍👏💜🥁🐉🎤🎶💞
@matts30506 ай бұрын
I also have an essential tremor. It first started around 17 or 18 years of age, and now I’m 40. I’m really looking for answers here, because it has become a problem. If I can resolve it with breathing exercises, that’s great. I’ve also seen a lot of information regarding an ultrasound treatment for it, which sounds great, but I don’t want it to affect my other motor skills. If anyone has any advice, please let me know. Otherwise, I’ll just keep dealing with it being difficult to eat with silverware or write anything.
@anniebieb6 ай бұрын
@@matts3050 I am using the deep breathing methods but also the pressure point methods described by Dr. Alan Mandell in his You Tube videos. Doesn't cure them but helps. Best wishes!
@carikshawn42013 жыл бұрын
May 5, 2021....I am / WAS a professional cake designer...and then my thumb and hand began to shake (which I've since learned is a tremor)...but as for the breathing, no one ever told me about this so going to try it and hopefully will be able to get back that "what I thought was lost" art! Thanks much!
@mist49263 жыл бұрын
Well did it work
@baronsabas57625 ай бұрын
Was it effective?
@kareemahmed70283 жыл бұрын
I suffer from essentail tremor, when I hold a cup of water, my hands tremble and when I meet people, my body trembles and difficulty in speaking.
@alexandrawhitelock61953 жыл бұрын
Same
@evaldobraz15403 жыл бұрын
The same to me. Observe, increase my tremor
@GoProGoalieUzi2 жыл бұрын
Do you have Parkinson’s?
@kareemahmed70282 жыл бұрын
@@GoProGoalieUzi no
@GoProGoalieUzi2 жыл бұрын
@@kareemahmed7028 ok. I do ..
@jackiedecoma4637 Жыл бұрын
Maybe a demonstration of what you mean by breathing means would be helpful.
@glennso477 ай бұрын
You inhale air and then you exhale. That’s breathing. 😮💨 😊
@SheilaMore-l4v2 ай бұрын
Oh, I do have cold hands and cold feet. I get cold easy and my hands and feet always cold noun. I’m having trimmers, shaking my head shaking a lot. I had just yesterday if it happens again, I will try the breathing in and out slowly. Thank you.
@philipd8868 Жыл бұрын
Thanks, Dr Ekberg - you said how ingenious the body is - another person said, Fearfully and wonderfully made 🙂 - indeed!
@psnat719810 ай бұрын
Very helpful, really addressed the root, or really the basis, necer understood the link between breath para sympathetic nervous system and how it translates to control the frontal and hence health thank you,
@linakoh42066 жыл бұрын
Thank you Dr Ekberg! Yes I will definitely share this useful information. Thank you again for sharing and teaching us the mechanisms of the the body...Look forward to more from you...
@drekberg6 жыл бұрын
Thank you Magdalena Koh.
@itsnejad6 ай бұрын
I can feel it when I write, recently I havent wrote for 1.5 months
@MeethoShyama3 жыл бұрын
Dr Sten Ekberg, I have head tremors since last 10 yrs & diagnosed as ET, is there any natural remedy, kindly reply pl
@haimhadar1236 жыл бұрын
Explained very well big Thank! You should have millions of subscribers
@drekberg6 жыл бұрын
Thank you Haim Hadar.
@royking72989 ай бұрын
Breath work is amazing. I love how I feel when I do it. But somehow I think this video is probably just not true. But I will try it.
@lourdesgayas4785 жыл бұрын
Thank you very much doc,God bless.
@ALISAHAQENT4 ай бұрын
You are very good i tried your medicine and i succeeded of healing somesone with your system thank you
@richlynn242 жыл бұрын
I have to agree with others. No treatment offered as far as breathing exercises. Didn't need the 10 minute anatomy lesson, need the exercises.
@robertallen6710 Жыл бұрын
Or at least some directions to appropriate breathing exercises...🧐
@michelangelobuonarroti91611 ай бұрын
Inhale slowly and exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale.
@alicanhabbu25463 ай бұрын
How to do breathing exercises is there a way😅
@jolienjanzing53018 ай бұрын
Dr Ekberg, could this help also for a head tremor? Thank you so much for all your wonderful advice.
@debrawitte83914 ай бұрын
i have essential tremor. thank you so much for this information !
@abena6216 күн бұрын
Very disturbing condition. God help us all!!!
@carboqaddumi39444 жыл бұрын
bruh i just watched a whole high school biology class and didnt even get the remedies
@Colors.TF110 ай бұрын
Best way to find out is to do a 3 day water fast. If the tremors decreases than it's inflammation casused by the food you eat, and if the tremors increases than you have a vitamin and mineral deficiency. I would say a B12 and folate deficiency.
@talhakhan34073 жыл бұрын
Hello Dr Ekberg how are u? I'm suffering from hand and feet tremor since 10 years . Im working in laboratory whenever I do my experiment Infront of someone my hand start shaking whenever I start taking blood from someone my hand start shaking plz give me some tips and medicine how can I cute this problem Will be very thankful to you
@furqanahmed52216 ай бұрын
Do it stop after some mints or it take 1 or 2 days to cool down
@richardl7723 жыл бұрын
Thanks for the explanations. Any remedies? No. OK, so next doctor please.....
@SheilaMore-l4v2 ай бұрын
Thank you Dr. Eckberg I will try to do this. Next time I get tremors in my head with my head shaking uncontrollably. I was wondering what caused that
@thomaskelly1236 ай бұрын
real education, much appreciated
@kenmenezes74993 жыл бұрын
why did my doctor not tell me this. went for test after test and all negative. This makes sense. I breath very fast...need to slow it down.
@sweetbeep Жыл бұрын
Can I ask if you still have the tremor and how is it going?
@nihuyevo_zhmihnulo6 ай бұрын
My whole body is shaking for some reason, especially in the morning when I'm yawning
@Traveller95874 ай бұрын
Will give it try as it seems practical
@Boodolf6 жыл бұрын
Very nice and informative.. keep up the hard work :)
@drekberg6 жыл бұрын
Thank you Boodolf.
@user-fd9sz8er1r Жыл бұрын
Thank you, my lights went off
@daisiesushitam984 Жыл бұрын
Thank you Dr. Ekberg for sharing your knowledge. Do you have a human physiology book that you can recommend?
@tallyhelpline4 жыл бұрын
Hi Dr. I come across your video, as my mother is age 65 and hand and leg tremors as she is having Parkinson diesies, could you please guide me such help to reduce it out and help me to get it some reduce in it.. That would be so nice of you . Thanks a lot Abbie
@patrickboyle6727 Жыл бұрын
Excellent video
@imp10743 жыл бұрын
I see from one of the comments that you might have suggested "breathing techniques". Where would I find these? I looked on your web site but didn't see anything there. I will try the video that you suggest. Thank you.
@belkisrosario9951 Жыл бұрын
Look up Wim Hoff breathing exercises
@SamHayden6 жыл бұрын
Very interesting. I have a friend with this, i will have to send him the link. Watched in full and left a like my friend.
@drekberg6 жыл бұрын
Thank you Sam Hayden for spreading the message about health and helping your friend.
@maryperry79445 жыл бұрын
What about when you have a head tremor, also known as bauble head.
@meditifychannel57874 жыл бұрын
Thanks Dr very well explained but you haven't mentioned anything to get rid off tremors. Can you please tell me how can get rid of shaking of my hands whenever am nervous or doing essential work . Thanks again
@stephanieporter68362 жыл бұрын
Reduce stress.
@reginaldfulenwider5190 Жыл бұрын
Ultrasound is very successful in treating essential tremor.
@Nightbird.9 ай бұрын
PLEASE explain how this is done so I can ask my doctor as my hand tremors are awful. Thank you.
@kareemahmed70282 жыл бұрын
Are there nutritional supplements to treat essential tremor?
@stockholmpublishings29372 жыл бұрын
try CBD.
@kareemahmed70282 жыл бұрын
@@stockholmpublishings2937 What you mean CBD
@stockholmpublishings29372 жыл бұрын
@@kareemahmed7028 take CBD tabletts 30 mg per tablett, it will help. just search for CBD dogs on youtube and you will see the effect.
@kareemahmed70282 жыл бұрын
@@stockholmpublishings2937 Could you please provide a link to the video because I don't know how to find it?
@johnrobinson10204 жыл бұрын
so how do I stop my hands from shaking??????
@glennso477 ай бұрын
Try listening to Herb Alpert “This Guy’s In Love With You.” “My hands are shaking, don’t let my heart keep breaking cause…”🎶😊
@glennso477 ай бұрын
My doctor put me on Gabapentin for essential tremor but it made the tremor worse instead of better. 😢
@ssbanuet5 жыл бұрын
What do you think about cbd oil to help parasympathetic system?
@drekberg5 жыл бұрын
I think it is better than most drugs, but I think you can get even better results with meditation. Cbd is more of a crutch than a complete solution.
@LindaPow5 жыл бұрын
Thank you
@UgoamadiAdaeze18 күн бұрын
I'm 16 and I'm experiencing hand tremor I've drank drugs and is not stopping
@spark_67107 ай бұрын
A very very good video to watch !! Explained very well !! 👏 👍👍💜🥁🐉🎤🎶💞
@AsifSaifuddinAuvipy10 ай бұрын
Thanks god
@komalsingh19843 жыл бұрын
How to breathe right to slow down the onset of hand tremors
@elenagomezvevo5 жыл бұрын
What about epilepsy? I have epilepsy, but everytime I have hand tremors and pain in the arn, I can't calm myself. I get scared a lot, and then my knees and thighs shake, but I don't have the attack after.
@nepalink99735 жыл бұрын
Hey i have the same problem. I have been taking medicines for epilepsy for 19 years. I cant write properly.
@artco772 жыл бұрын
I think they used a type of Keto diet, years ago, before Keto came along. FATS Peanut butter, buy whole milk instead of skim milk, etc.
@gurgurgur Жыл бұрын
Vitamin B1 and vitamin 12 also vitamin D3 help. Cod liver oil . K2 . Eat fruit and vegetables daily. Do praise of God daily. God is our inner beauty.
@docyangky2472 Жыл бұрын
Very helpful
@Mansmatters10 ай бұрын
Great video
@ibarix4 жыл бұрын
Thanks, doc.
@antoniogalvez581 Жыл бұрын
Doctor i have tremors around my body in random places how so do I stop it ? It’s usually when I’m at rest
@blizil94073 жыл бұрын
Doc as they any fruits to reduce this head temor doc?
@otnyzjosiah82042 жыл бұрын
Hi Doc.., I come across this video that draw my attention regarding to my hands that's shivering, please I need your help? I'm a one that suffered a lot right from my youth with pain, much thinking, stress and nervous, which I don't know if is the cause of my hands shaking, and I don't eat sweet things from my youth neither did I add sugar to a coffee, as a fact that am scare of diabetes, and I do have strange headache, dizzy, and skin scratch sometimes, even when am extremely hungry my hands will be shaking, or after exercise, but there was a lady that say me I have a low blood sugar in my sell, that I must start eating sweet things to stop my hands shaking. Please what are the medication I need, cause am 30 years old experiencing this..?
@spive216 жыл бұрын
i find when my magnesium and potassium are a bit low i feel a bit shaky. is this a factor?
@drekberg6 жыл бұрын
It can very well be. Magnesium has a stabilizing factor on the resting membrane potential of the neural membrane. In other words, it has a calming/stabilizing effect in general.
@karstenfuglsang16383 жыл бұрын
Thankyou
@jeffharmed16164 жыл бұрын
Helpful thanks.
@SaiKumar-gb6lk Жыл бұрын
Sir when iwas writing something in front of teachers my hand are shivering
@manojagarwalpowersport Жыл бұрын
So bottom. Line anxiety tremors on left hand we need breath out slower and longer is it correct?
@anthonyquinn72468 ай бұрын
My hands only tremor when I balance utensils and other items at certain angles.
@sarathbabu11735 жыл бұрын
A helpful video
@drekberg5 жыл бұрын
Thank you Sarath Babu. I really appreciate your feedback and so glad that you liked it.
@gopigokulam55534 жыл бұрын
Sir what r the breathing exercises u recommend for hand tremors
@BethElliottArt3 жыл бұрын
Look through his videos. Box breathing with a longer inhale than exhale works wonders. Also yoga breathing technique and Wim Hof.👍
@robertallen6710 Жыл бұрын
@@BethElliottArt If you can stand it...WIM HOF for the win...☺
@michelangelobuonarroti91611 ай бұрын
Inhale slowly and exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale.
@breckandy3 жыл бұрын
So what do I do, just breathe?
@rossmiles71693 жыл бұрын
😂
@jimmysoriano19795 жыл бұрын
good day doc.. can u recommend me effective vitamins to take to get rid my hand tremor. im 32y/o and i am currently experiencing hand tremor during working on electronic things such as soldering as well as welding
@drekberg5 жыл бұрын
If you came by my office I would check (and probably find metal toxicity - Soldering fumes.) Try a high quality chlorella or some homeopathics for metal removal. Ideally find a Nutrition Response Testing Practitioner.
@sukhjotesingh9613 Жыл бұрын
@@drekberg interesting
@vicky116 Жыл бұрын
@@drekberg Interesting doctor does this also apply to dental amalgam fillings? 🤔
@pankajsen94162 жыл бұрын
हिन्दी में डब वीडियो दिखाऐ
@sujinanto75 жыл бұрын
Sir,I am 23 years old,my hands are always shrink.when I pick a cup of water and some works my Hands are shacking why.please I am scard😞
@drekberg5 жыл бұрын
Can't say without examining you. Learn ass much as you can from my videos on how to restore health. Best of luck.
@sujinanto75 жыл бұрын
@@drekberg okay sir,but why this problem happening, I am normal time too happen this. any suggestions sir please
@premmysterio40182 жыл бұрын
Ur num bro
@bkchannel19943 жыл бұрын
Hi Please my hand can shake anytime, when I am lying down, when I am writing, is this anxiety
@bostromberg47043 жыл бұрын
Explains the poor puttning stroke on the first Green in a tornament 🤔
@naruttamtanti67766 жыл бұрын
Shaky hand treatment what medicine take..
@drekberg6 жыл бұрын
Hi Naruttam Tanti. The purpose of this channel is to explain what true health is. Taking a medicine is only going to mask the symptom. The issue will still be there. If you would like to learn more about this watch this video kzbin.info/www/bejne/o5O5dYGvrq6tZ9k
@arifkhan-ei8uw5 жыл бұрын
Hi doc im 27 years old today i was drinking cool drink with my left hand. I realised that my hand shaking so fast. Dont know what to do. Would u plz tell me what to do.
@artco772 жыл бұрын
use TWO hands to hold your drink
@suzanneouellette17364 ай бұрын
How about adding vit B
@mist49263 жыл бұрын
W I'll this work for tremors from tacro heart med
@momo-md9hx Жыл бұрын
(7:01) if in a hurry to hear all abt Tremors.
@gauravbhatnagar90885 жыл бұрын
Sir, my left hand shake last 18 yrs..now m 27 yr old...my mri report...a A line show in my ryt brain prt.,doctor gave me medicines but no result.....plz tell me some treatment ,how to get rid it.
@drekberg5 жыл бұрын
Sorry. I couldn't say anything without examining and working with you.
@gauravbhatnagar90885 жыл бұрын
@@drekberg so hw can i contact you.
@sachinjagarwar5 жыл бұрын
pls sir make a video on headache
@funguy4utube Жыл бұрын
I was driving and noticed it … my right hand pinky finger index finger and thumb were twitching. Coincidentally…. and not joking here … I saw a Krispy Kreme donut 🍩 store and pulled in and had two donuts …. Then I noticed surprisingly the shakes were gone. I think it might be sugar/glucose (hypoglycemia) related.
@wajahatdar17634 жыл бұрын
I have tremors but when my hands get very hot my hands start more tremors I have everything well but my tremors nvr goo
@munireddy74353 жыл бұрын
My son is 16 year's old is hands r shivering please help me
@alwincjose71325 жыл бұрын
Sir when I start writing my exams my hands shake and I was not even able to write my name or keep a scale straight How can I cure this problem ?
@py5ru5 жыл бұрын
i have the same problem
@abdulelahkhunji68712 жыл бұрын
So just you need to breathe 👍🏻
@mosaabshimali12155 жыл бұрын
Actually my husband has a trouble with his right hand its always shivering and especially when he panic or getting sad w make many thing to get rid of the shivering but it was useless please I need answere
Sir. My hands. Shaking. Hevy. So. Face. All problem s. So. Please. My. Hands not shaking. Solution. Tell me. Iam Telugu. But. Iam. Understand English. Limited ly please tell me solution. Shaking hands
@purnas00165 жыл бұрын
My age 18
@cupcup59113 жыл бұрын
I am scared to write especially in publicwhere one can c me.tired of it.
@gurgurgur Жыл бұрын
Vitamin 12 people said
@srinivasaraoyp36403 жыл бұрын
For the last one month, my right hand is shaking slightly. I am trying to find the reason. There's pain in my right shoulder.
@GoProGoalieUzi2 жыл бұрын
You should see a neurologist or a movement disorder specialist..could be Parkinson’s. Pain in shoulder arm, difficulty typing, printing has become bad, lack of arm swing..all Parkinson’s symptoms
@srinivasaraoyp36402 жыл бұрын
Thank you.
@Truth-455 жыл бұрын
Am 21, I Inherited essentior tremor from my parents what do I do, Doctor
@s.o70724 жыл бұрын
you need medecines to reduce the tremors
@peternelson98654 жыл бұрын
Focused ultrasound for essential tremors. Meds don’t work for this type of tremors
@fajarjamsuri40295 жыл бұрын
Dr. My question how to cure anxiety i have social anxiety i can speak when anxiety is coming and i can speak well in front of many peolpe thats my big problem.
@Randolph1233 Жыл бұрын
Fajar, ask Jesus Christ to help you. A little prayer to say : Lord Jesus Christ , Son of the living God, have mercy on me a sinner. Try to get a Jerusalem Bible- Popular edition. The Lord will help you remove anxiety and feel secure because His presence will be with you.
@thomasbrader7 ай бұрын
Tartive dyskinesia
@marksmith10033 жыл бұрын
The title says: “Hand tremor treatment......” I didn’t see one treatment in 10 minutes. Save 10 minutes of your day and don’t waste it by watching this, sure you will learn some biology but nothing practical
@mahparasafdar92816 жыл бұрын
i have tremors when i stretch my hands, the tremors are visible mostly in the fingers. i see the tremors when i am gripping something which is a bit heavy. i am becoming a dentist and will have to do a lot of hand work in future. i searched alot and found out that maybe stress is the underlying cause. i am not in stress all the time ,but whenever i stretch and extend my hands i see tremors in the fingers. i saw them while holding scalpel during dissection.It's so embarrassing kindly help me out.
@SupremeBapeTV6 жыл бұрын
mahpara safdar you need to go get medication brother
@mahparasafdar92816 жыл бұрын
+SupremeBapeTV what kind of medicines?
@SupremeBapeTV6 жыл бұрын
mahpara safdar you can have a neurologist prescribe you some or I can give you a list of nature herbs to take that may help
@ayeshadurrani60545 жыл бұрын
I am becoming a dentist too and I need help too
@sunn1294 жыл бұрын
Did it improve ?
@harshabasavaraju46094 жыл бұрын
Thanks for this but I fell shakenes when I left weight how to get rid of it plzz reply me !!
@ecosystemsminiverse3134 жыл бұрын
Hey Bro same here. It's really making lifting weights too hard. Lemme know if you find any remedies
@stockholmpublishings29372 жыл бұрын
that's from adrenaline, it should go away after an hour.
@ruh4654 жыл бұрын
No, it wasn't helpful at all. 99% of your presentation was about irrelevant information. You mentioned hand tremor, which is the title of the video, only twice.
@williamteach3e6f9v Жыл бұрын
Well, if you connect the dots from what he said you will remember it better anyway.
@32000coins Жыл бұрын
@@williamteach3e6f9v they commented this 2 years ago u goober
@AsifSaifuddinAuvipy10 ай бұрын
It was actually how to get rid of hand tremor with Breathing exercise
@zilverplayer88056 жыл бұрын
The fight/flight response kicks in. I would stay and fight the bus!
@drekberg6 жыл бұрын
Just make sure to tense all your muscles really hard and the bus should be no match LOL. (kidding)
@zilverplayer88056 жыл бұрын
Haha, i already did that many times, im fine, but the passengers were rushed to the hospital.
@drekberg6 жыл бұрын
lol
@yayeet28515 жыл бұрын
Doc answer me will taking T.Neurobion make it better.
@drekberg5 жыл бұрын
Not familiar with that. Always address the root cause.
@Kidtheung5 жыл бұрын
I know neurobion. Which country are you from
@yayeet28515 жыл бұрын
@@Kidtheung malaysia
@Kidtheung5 жыл бұрын
@@yayeet2851 did you have any improvements. Do you have an fb