The REAL Cause of Tremors (Alternative Solution)

[@INDIANA51]

My husband had tremors. He stopped drinking Diet Pepsi and stopped using sweet and low. He stopped having tremors.

[@bluebirdgramma6317]

❤❤❤

[@someguy5977]

Phosphoric acid in sodas is pretty nasty stuff when kidney function has decreased. Kidney function can decrease quite a bit without actually failing completely.

[@HowLongOLordFaithfulandTRUE]

Age 17 I swigged a bottle of diet coke and had anxiety and panic attacks almost immediately. I haven't drank diet or eaten diet anything since then.

[@JoeJ-8282]

It's more the problem with the artificial sweeteners that they use in "diet" anything, that is the problem here.

[@HowLongOLordFaithfulandTRUE]

@@JoeJ-8282 I agree. Aren't artificial sweeteners like nutrasweet made from the excrement of bacteria?

[@msmith1509]

Hi Dr. Berg. It works! I had an essential tremor in my right hand that got bad on exertion. I do not take any prescription drugs but was transitioning to a carnivore diet. Also had cramping. I need to take some carbohydrates. The tremor was exaggerated when I yawned or stretched. I am a 72 year old male. I took 4 100 mg B2 and 4 100 mg CoQ10 capsules in morning and before bed. In 3 days the tremor was almost gone. Thank you very much!

[@Drberg]

Wonderful! I'm so glad it helped you!

[@mariaa8224]

Oh my goodness! I have to try it, I have had this since I was a teenager. Now, I'm in my 50's! 😮

[@arymhansie]

Amazing, I have tremors since childhood, it;s so embarrassing holding and eating from a spoon as my food tends to drop off the spoon before it gets to my mouth.

[@douglasbish9241]

Is there a certain brand of supplements you take?

[@marklopez4762]

Is it still working?

[@fidelcatsro6948]

Dr Berg notes: There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still. There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria. Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons. People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors. Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy. If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins. If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10-500 mg in the morning and 500 mg in the afternoon. Thank you Dr Berg!

[@closertothetruth9209]

and natural vitamin c and natural calcium a freind took those and his MS completely stalled so others did the same and their MS stalled and stayed that way, one freind quit taking it because he felt good for so long and then his MS fired up again here people with MS have their own bee hives and deliberately sting themselves 10 times a day their MS stopped progressing theyve been doing it for 30 years now . my brother with benign essential tremors took Only vitamin c and all his tremors stopped

[@Gherkinlife]

Fidel! You changed your name!

[@TrishBrock]

My husband has been on statins since '09. He had been on atorvastatin 80mg until recently when I asked his Dr why such a high dose. The Dr agreed and lowered it to 49mg daily. We were never told to get on Q10 or told to Amp up fish oil nothing. Now, he is suffering from dementia and has tremors. We will try this today. Also, eating healthy was not in his diet plan. Now, he is very open to eating healthy low to no sugars (processed) and healthy fats (tons) . Statuns block fat good and bad and I assume that's why my husband is experiencing these ill effects. The dementia meds; donepezil and memantine are not helping one bit. Honestly, they are a blanket, meaning -here you go let's stand back and see if this works- frustrating!!

[@fidelcatsro6948]

@@TrishBrocki wish him well, thank you for sharing your experience with us

[@fidelcatsro6948]

@@closertothetruth9209 Wow!

[@auntieanne-wr9oh]

Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life.. 🙏

[@lawdogwales5921]

Amen.

[@crystaldon4995]

Ty. May it done for us all who believe in Jesus name!

[@S_Louisa]

Thank you and likewise.

[@dianebeier8379]

Thank you very very much!!😢😢😢😊😊😊

[@cynthiaroses4272]

Thank you! ❤️ Blessings to you, and yours, as well!🙏🙏🙏

[@flamingpieherman9822]

I watched a documentary on malnutrition and starvation... They said that the effects of malnutrition and starvation don't only affect just the current generation. They affect The health of your children, your grandchildren, and your great-grandchildren. So it's very important that whatever your grandparents gave you or didn't give you, you correct with nutrition as best as possible. Not only for yourself but for all of your future generations to come.

[@AP-hr3qm]

Yes, yes, YES! Thank you! That's what I always questioned when someone told me that the illness in question ran in the family, that it was just hereditary and there was nothing you could do about it. Until now, I've never been taken seriously with this line of thought. Do you remember where to find this documentary?

[@flamingpieherman9822]

@@AP-hr3qm It was on PBS... About a year or so ago. They were talking about the starvation that occurred somewhere In and around the 1600-1800s In the UK.... I wish I would have remembered the actual name of the documentary! It wasn't just about starvation... It was talking about the entire time period... They were digging up bones and analyzing and running tests on them... It was quite interesting

[@AP-hr3qm]

@flamingpieherman9822 Thanks, I'll keep an eye out for it. And maybe someone else will remember and tell us. I think this is a very important key to our health! I would also be very happy if Dr. Berg could take up this topic.

[@AP-hr3qm]

​@@flamingpieherman9822 .

[@Tracy-wr7mj]

​@@flamingpieherman9822it happens during grand solar minimums...that was the mauder minimum..then the dalton..about every one to two hundred years..unusually cold that kills crops. goes on or decades...plus theres war and gov influence.

[@BainsPummy]

Good morning Dr Berg, I had occasional tremors for years I only got them if it crossed my mind while picking up something that I may get tremors my hands would shake, One of other videos of yours you mentioned about B1 for tremors , I started taking B1 in high doses well it worked never happened again. Thank you Sir.

[@DvnFrnd4878]

I will try the B1 and B2. I cannot do any levels of CoQ10 as it increases the level of essential tremors also brought on by increased anxiety. I do not eat sugars no caffeine no sodas etc and mostly adhere to a very clean keto diet. Hiking Rebounding other forms of resistance and body exercises also meditation and mindfulness and creative practices. I am very active fit happy social and healthy. (Plus do some herbs for anxiety.) Doing my best! Always looking for ways to do better.

[@emiliodesoto2743]

0​@@DvnFrnd4878

[@tonym3157]

I have essential tremors and it is getting worse as I get older, it’s bad when you have to use both hands to hold a razor to shave, both hands to get a credit card in a card reader, only fill a glass half full or it’s spilled all over the place and it gos on and on, can be very embarrassing at times. Thank you for this video, will be trying this out ASAP!

[@princepeace6776]

So did this end up working for you? Thanks

[@jd64064]

@@princepeace6776 It's helping my tremors after just 3 days, and I have them pretty bad I can so relate to what tonym3157 is going through.

[@andrewgold441]

​@@princepeace6776did it worl

[@CurlyWoof]

@@princepeace6776 I’m trying it out and it seems to be helping a little but hard to know for sure.

[@MIKEDAYLIGHT]

Just two teaspoons of coconut oil each day stops my brothers tremors and it's only £5.50p for 1L of coconut oil from asda

[@jfc241]

I was diagnosed with essential tremors, they told me the only thing available is beta blockers, but I don't want to take those meds. I improve my diet, but tremors persist. Is not super bad, I can function just fine, but is very inconvenient because I am a pilot and people often think I am nervous and don't want to fly with me. I will definitely try this and do an update. Thank you.

[@bbroegger]

so, how about an update then :D

[@MIKEDAYLIGHT]

@@jfc241 two teaspoons of ktc coconut oil each day stops my brothers tremors and only £5.50p from Asda for 1L of the oil

[@mariaa8224]

A friend had told me that she once developed tremors and they went away when she had to take medicine for her migraines! At that point, i wished i had migraines so i could get rid of my tremors too😟 Now, as i have been searching for b2, it says that it's useful for migraines! Wow! That is a very interesting connection, Dr. Berg!!!😲

[@Mostly_Natural-cn6yu]

Yes, I've been told to take 400mg a day for my migraines which seem to have made the frequency of them go down quite a bit.

[@KarenWahlenberg-pv7xz]

My brother is on statins and has tremors.. sending his beautiful wife this video ❤

[@PhilLesh69]

My boss at a job about five years ago had a nervous disorder of some sort where he would move his right hand in a certain repetitive pattern. It was somewhat subtle unless you noticed it more than once. If you only saw him do it one time you might dismiss it as hand gestures or too much caffeine maybe. But if you saw him doing it day after day for months and years you'd realize it's something neurological. Maybe early parkinsons, or even some injury or illness. I know that he slashed a major tendon in his right hand when a plate glass table he was throwing into a dumpster split in half. Perhaps it's nerve or muscle damage or residual pain. I know he went through several surgeries to repair major nerve and tendon damage. By he is also in his early sixties, so I was always little worried that it might be an early symptom of something worse. He also drank alcohol moderately but fairly regularly so perhaps it was simple alcohol induced tremens.

[@WarriorsPhoto]

I hope this'll help. I am sending this video to a couple of buddies as well.

[@mariantreber8055]

Statins are bad!! They killed my friend by turning his brain to a vegetative state. No one should take them. I can't believe they're still "on the market." Med system is a huge problem! !! The MD s, that is. DOs are better. Chiros are better. Homeopathy is better. Our brains need cholesterol! !!!

[@ev1558]

HATED statins

[@k8lynmae]

Statins are a scam. Please eat lots of eggs and the yolks and see a naturopath and get back on tra k to health ❤❤

[@MissRed-AKgirl]

My 64 yr old husband has essential tremors as did his father. They're getting progressively worse. I will watch this later today. Thank you!

[@benjohnson8221]

At 60 I’ve had ET as long as I can remember. It progressed to Parkinson’s. Had DBS surgery. New lease on life. Even the ET is gone.

[@someguy5977]

@kennethrhodes7143 For the algorithm. Also, because of the desire for more information on this topic.

[@benjohnson8221]

@kennethrhodes7143 While watching.

[@vanitagomes3794]

What is Dbs surgery ​@@benjohnson8221

[@huviba5826]

Try vitamin B1 HCI at least 250 mg 2 xday

[@yukonjohn9480]

I’ve had ES since childhood. At 76 the tremors have gotten progressively worse, especially post covid. I’ve been following your recommended protocol for 24 days. While I have not noticed any improvement in tremors, my daily headaches were gone immediately. I’m considering adding MCT oil to see if that has any impact.

[@DeotheLeo1]

I've had tremors since I was 14 years old. Now turning 68. Let's see if this works. Will let you know.

[@kwesikwaa]

will come back to this after sometime. good luck

[@allysonfromatl]

Me too! I'm 62 and my father & his father had tremors. Mine have been getting worse for years. Can't wait to try this.

[@carolcole570]

Deothe, If you take the B2, always take a B-Complex along with it. Taking one kind of B will knock down your other B’s. I take one B-Complex and then take several other kinds of B’s, but I always make sure to take the B-Complex.

[@humberthumbert3805]

good luck!

[@camelsheit_on_the_walls446]

Good luck and thank you!

[@thomasgeorgecastleberry6918]

I don't take as much B2 & CQ-10 as you recommend however over time my tremors have still diminished, now the only time I get them is when a try to do a pushup (I fail miserably) or something equivalent, I'm also pushing 80 years old. I actually went to a neurologist, who told me my tremors are not worth treating. A great video, thanks for sharing!

[@janekPodsim]

Please sir, how much are you taking and for how long have you done so?

[@garyssimo]

Not bragging but I did 35 pushups nonstop on my 71st b day. Rfk jr can do 24 pullups at 70. dont give up on pushups pleeeese

[@elizabethmccommons3379]

Stretch your pecs in a doorway, lots of videos. Your nerve center called the brachial plexus may be impinged.

[@elizabethpeterson56]

not worth treating for whom? the doctor? all health decisions r yours alone. you hv lived in that body a long time and in a healthy state. guess u can write your own owners manual and seek help and advice on your terms. kudos.

[@gracefulsaint]

I was recently diagnosed with essential tremors by my neurologist (whom I was visiting due to chronic migraines) simply because I picked up a bottle of water for a drink while talking to him, and my hand was shaking. The tremors I get are usually when I am using my hands to hold something, apparently. I've had this for awhile now, but had no idea why. I'm glad my DR was actually paying attention! I've been taking B2 for awhile now, but a much smaller dosage than Dr Berg mentioned in the video. I'd never heard of Q10, but will be buying some shortly! Thank you, Dr. Berg!

[@-108-]

What was the purpose of your comment? You gave no information as to the outcome of your taking B2. Do you still have tremmors? What'd your neurologist have to say about it? I mean, come on! You gave zero info.

[@gracefulsaint]

@@-108- The low level dose of B2 I am taking has made no discernible difference. I plan to start the higher regimen of B2, and the Q10, as Dr. Berg suggests, and hopefully it will assist in lessening the tremors. My neurologist, at the time of diagnosis, said that it may get worse as I get older, but won't necessarily lead to anything more serious. He did NOT however recommend B2 or Q10. It was never brought up. I was already taking a low dose of B2 before the tremors diagnosis to assist with chronic migraines. Only 100mg per day. Time will tell if the higher dosage helps or not. I hope that is enough info!

[@-108-]

@@gracefulsaint Yes! Thank you! It was great!

[@rachelniv5869]

thank. for the info will try

[@MadameChic1]

@@gracefulsaint Your conventional doctor will only give you pills. They are not trained like holistic doctors. That is why your doctor did not mention B2 and CQ10

[@Irish_Marathoner]

I normally get tremors 22-23hours after Dr. berg releases a video, thankfully he uploads a video a day

[@DiscernmentNow]

😅😂😂😂

[@wildedibles819]

😂

[@dominique.merlin]

You’re funny

[@kristenmoonrise]

Lol 😂

[@openmind3699]

There’s always a comedian!

[@3d-cnc245]

I will give this a try. Have had essential tremors for almost 30 years

[@Drberg]

Okay. Hope this will help you.

[@mariaa8224]

I've had them for 40 at least 😔

[@i.mahdihosseini]

00:00 🧠 Essential tremors can be misdiagnosed as Parkinson's disease but are a distinct condition that worsens with movement. 00:56 ⚡ High doses of vitamin B2 and co-enzyme Q10 can alleviate essential tremor symptoms, possibly by supporting mitochondria function. 03:13 🫁 Vitamin B2 deficiency can lead to neurological issues, including tremors, due to its role in supporting fatty acids and nerve cell membranes. 04:23 🚫 Statins, which lower cholesterol, can deplete co-enzyme Q10 levels, potentially leading to neurological symptoms like tremors. 05:02 💊 Recommended daily doses for alleviating tremors: 800mg of vitamin B2 split into two doses, and 1000mg of co-enzyme Q10 also split into two doses.

[@openmind3699]

Not sure why you feel the need to re narrate the video when we all have fingers to replay any part we want , however if you listened properly to the video you will get the desired info first hand.

[@femaleKCRoyalsFan]

Thank you for the recap I haven’t watched the whole video and this is helpful

[@HowLongOLordFaithfulandTRUE]

Thanks I was able to screen shot that to take with me to purchase as I forget things so easily.

[@i.mahdihosseini]

@@femaleKCRoyalsFan no problem

[@i.mahdihosseini]

@@HowLongOLordFaithfulandTRUE glad I could help

[@margaridasanto295]

I have essencial tremors, my father had, my sister has and two of my children have. I started the carnivore diet for 12 weeks ago and one of the first changes i noticed was that my tremors got much better and I was able to eat again without dropping my food . I will try vi B2 and Q10 and see how much better I can get.

[@Marigold-ip3gw]

@margaridasanto295 have you experienced a difference by supplementing with B2 and CoQ10?

[@clicgear100]

I’ve been diagnosed with PD. I’m on coq10, but just a b complex. I will try this and get back to this comment at a later date. My major symptom is a resting tremor and tapping of one foot/leg. I’ll let you know. Thanks.

[@tjnmma]

I was diagnosed with essential tremor. I even have to take an anti-seizure medication on days it feels like a constant internal earthquake. I'm going to try this and will update thank you.

[@tadaelbrook7016]

how did it go

[@tjnmma]

@@tadaelbrook7016 i’m still working on it.

[@Happy-jv9fd]

@@tadaelbrook7016 I wish there someone who can provide Feedback on using Q10 and B2 after several weeks..... I just rode mine from eBay / cheaper than Costco /

[@johndutton3679]

I had really aggressive Tremors due to Parkinson's and they were totally abolished in less than 2 hours with focused ultrasound surgery. This technology is an absolute miracle. Quick and painless. Life changer.

[@Allaiya.]

I’ve never heard of this. Is this some new treatment? And is it something that needs done repeatedly?

[@Marigold-ip3gw]

But they purposely cause lesions in your brain and it only lasts for three years before you have to get your brain sizzled again!!

[@StrongBodyandMind33]

What is this?

[@johndutton3679]

@@StrongBodyandMind33 focused ultrasound surgery. Non-invasive and painless

[@MediaMania4]

Thank you Dr. Berg! My husband had tremors since he was a teenager. Two of our sons have this same problem now. I pray this works for them!

[@belle2541]

And this is why I subscribe to Dr. Berg. I've had problems with nervousness all of my life, I was born with a glorious singing voice, had a 4 octave range and I used it all when I sang in choirs--in my teens and 20's. But I could never do a solo because even a little nervousness would bring on tremors to the point I couldn't sing at all. In my 60's I'm on low dose statin for a year now, I'm having those tremors more often, even just a little stress will start them. I'm still singing ok, but my speaking voice is badly affected now, daily. I've been researching to know it's probably not Parkinson's, Essential Tremor fits better, and suddenly Dr Berg does a video on it... For anything that's not life threatening, I prefer to research and try a natural remedy first before I go to a doctor, so I plan to increase Riboflavin beyond what's in my multi-vitamin, which also contains 60mg of CoQ10. I'll report back in a month if this helps, wish I'd known about this in the 70's and 80's! :-)

[@marieslabbert6009]

Statins are like poison to your body. There are natural alternatives you can take. I used statins for 5 years when I did not have the information I have now. It destroyed my short term memory and I had severe muscle cramps. I stopped taking it on 6 Dec 2006 and never took another one. I have quite high cholesterol, but I manage it with alternatives and will never take statins again.

[@garyssimo]

Watch out for glutamate as in MSG in sooo many fast foods used to highjack our hunger drive. They should be outlawed in my humble.

[@iabd6888]

Did it get better?

[@belle2541]

@@iabd6888 Sorry I forgot all about this post, I'm a caretaker for another, and tend to not pay attention to myself. But yea, I'm still taking a B complex daily, and yes my tremors really have improved. Even my speaking voice has improved. Thanks for reminding me!

[@MIKEDAYLIGHT]

Two teaspoons each day of coconut stops my brothers tremors and only £5.50p for 1L from Asda

[@MerryElle3]

Thank you for keeping your videos short and simple! As a result, I can watch more of them rather than watching others that take a half an hour to explain. By the way, my husband graduated with you at Palmer. D. Dickerson

[@garyssimo]

Which specific Palmer? Sorry....humor runs amuk in me

[@SUNDAYCREATIVE-yw2zp]

I am 52 yr old female. I have essential tremors with my head, usually when I’m in deep thinking and concentration. I started carnivore diet 8mth ago, now I am ketovoure, it hasn’t helped the tremor as much as I hoped but I will continue and also try the B2+Q10 . Thank you soooo much

[@momtolittlebaby]

Tremors can be side effects from meds too, like depression meds just fyi.

[@faiyazulhuq8572]

You are a genius and God gifted! Love from Bangladesh 🇧🇩

[@goldsgolds2010]

Bless you 💕🙏 from 🇬🇧❤️👍💯

[@MIKEDAYLIGHT]

Ktc coconut oil stops tremors and my brother only needs 2 teaspoons of the oil each day

[@dreamygirlijs]

has it worked for you?? I am from Bangladesh also...

[@kmtx78]

Thank you! I am on wait list for a neurologist until July. Will give these a whirl. I hope you know how important you are to so many people. You change lives by serving others with your knowledge. Thank you

[@KingofJV]

You have no idea how badly I needed this information. My tremors are getting worse by the day. Going right to the store to get these nutrients!

[@Drberg]

Thanks for following my advice. Wishing you good health.

[@maryl8132]

Have you noticed any improvement with the supplements?

[@KingofJV]

@@maryl8132 yes with the b2, but it has to be in whole food based supplements. Synthetic b2 makes me super anxious

[@ranajitbhakta8081]

Pls reply any important

[@KingofJV]

Been taking both b2 and coq10 for 2 months, this has helped my tremors significantly.

[@DonnaEschelweck]

I have tremors for a couple of years. I have epilepsy and have been on medication for seizures since I was 17 and I’m 67. I have medication for tremors but I also will definitely try this . Thank you.

[@patpickett8792]

The keto diet was originally developed for children with epilepsy. It might be worth looking into.

[@max_coast]

I developed tremors after 2 long year of MANY sleepless nights, Adderall use, caffeine use, poor eating, over working, etc. I couldn't bring a spoon of soup to my mouth without shaking it everywhere. I had to eat most things holding it with two hands. Signing my name was a mess. I figured my nerves needed healing and my brain's energy pathways were shot. I dosed myself with CBD (because it was fashionable at the time), GABA supplements, B-Vitamins, NAD, some exercise, consistent sleep, and water. It took another year, but I'm back to normal. Don't lose hope and try everything! I'm glad to watch this extra bit of information and I'm 100% going to continue the B-Vitamins and add Q10 to the mix. Thanks doc!

[@mariaa8224]

😮

[@marklopez4762]

Which Gaba supplements and do you still take them? You take a B-Complex? Which brand of NAD? Any help would be much appreciated

[@StrongBodyandMind33]

Thank you for this testimony!

[@virginiaowens8818]

Just just started with slight hand tremor ... So so so grateful I found this ... Getting B.2 coq10 & Nad today... Thank you & God bless you abundantly dear Dr Berg ❤❤

[@Happy-jv9fd]

Hi there, got any improvements on your ET? Thx

[@user-eb9xz5uv6e]

كثير من المعلومات نستفيد منك وشكرا لك على التفاهم❤

[@小蘑菇-v7t]

Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!

[@nickxcore74]

I’ll have a good listen to this, because my late mother had essential and it runs in my family as I heard it’s hereditary. Think there’s a 50/50 chance that I could get it.

[@nancywolf3786]

my uncle had it and his son had it

[@nurabdullah8110]

DR. BERG....THANK YOU SO MUCH. A MUCH NEEDED EXPLAINATION AND MEDICATION.

[@snowyboots2706]

So glad you have done a video on this topic. I’ve had essential tremor most of my life, since late teens early 20’s. It runs in my family as my brother, mother and grandfather all had it too. I’m going to try your recommendation, but I do wonder if it will work for people like me, who have it due to genetics rather than simply diet alone.

[@Happy-jv9fd]

Hi there, how did it work out for you? Any Feedbacks?

[@scarter176]

Dr Berg, I took DCA for my cancer and it has given me tremors. I will try your solution and report back Steve

[@Drberg]

Sure. Wishing you good health!

[@MIKEDAYLIGHT]

2 teaspoons of ktc coconut each day from Asda stops my brothers tremors and only £5.50p for 1L

[@a.williams9]

This is wonderful to know, Dr Berg. I've been taking B1(Thiamine), B2 (Rivoflavin), B3 (Niacin) and Coenzyme Q10, neuropathy and migraines are significantly reduced. Central nervous system and mitochondria require protection from oxidative stress and damage. I'd like to know if there's a Nerve Support Formula within your supplements. Thank you so much for all your helpful content 🙏🏻

[@harrietkayombya6434]

I always like to feed myself with great information concerning my health! Thank you Dr.BERG.

[@keilameku7021]

My dad was diagnosed with Parkinson disease a few months ago, he's hanging in there, I even sent him this video 😊

[@MIKEDAYLIGHT]

2 teaspoons of Ktc coconut oil stops my brothers tremors and only £5.50p for 1L from Asda

[@corey6393]

My 82 year old father has essential tremors. By afternoon, he cannot hold a spoon or sign a check. I will be seeing him soon (1300 miles away) and will ask him about his drug regimen. My sisters both have medical backgrounds, one having been a pharmacy tech for many years. They keep a close eye on his medicine intake and timing. I might try this regimen myself out of curiosity. My hands get shaky at times, too. The brain/neurological issues are my main concern. Sometimes I just cannot focus or recall. That is really tough for a detail oriented carpenter/mechanic/handyman.

[@lauraswartz9023]

I was diagnosed with essential tremor awhile back. I have no resting tremors. Tremors improve with diet, but carnivore, keto not on the agenda for me because of insomnia. However restricting processed junk,sugar, n bread (I freshly mill my flour) keep bread to 1 meal a day, take some good anti inflammatory (blk seed, cod liver oil, etc.) + fermented foods (sauerkraut, kefir.) My tremor is not that noticeable. Might try this advice out of sheer curiosity.

[@TammyHSd]

My 44 year old brother had tremors for years, no one knew why. Sadly, he passed a few years ago from a tumor in his bile duct. By the time they caught it, it was too late. My mom just had her gallbladder removed and is having complications. I’m seeing a pattern from your videos - low bile. I’m following your recommendations and have been doing healthy keto and IF for almost a year, and bile salts/liver detox supplements.

[@uriahthehittite2148]

As an electrician I had tremors in my 30s. After eating healthy and exercising for a year, those tremors went away(I didn't know why apparently was the vitamins I consumed). Also during when I had tremors I discovered a study that when electricians get shocked over time they will have tremors at a old age.

[@Drberg]

Thanks for sharing your experience here. Wishing you good health.

[@baggawells9527]

As a person and family with MTHFR - being depleted in the Bs and Magnesium and Potassium CAN cause anxiety, depression, addictions and OCD. Have seen this across our family!

[@Needless2say]

If vit. B2 recycles glutathione and tremors Can be caused by heavy metal s then using B2 would make sence.

[@Medinalegend]

Wut cure ur tremors ?

[@uriahthehittite2148]

@@Medinalegend I'm not a scientist, I do not know. But I would have to say that watching this video should give a idea as to what cured the tremors. I do know that exercise is one thing that helped.

[@pawsometales6507]

PEMF ~ the simplified expination is "grounding", but on a more magnified scale. Not easy to find a good practitioner, lots of wannabee's. Anyway, among other things, it has helped reduce my tremmors. If your looking to try PEMF, ask around in the horse community (or a good equine vet), as somebody will know somebody, as it's used a lot to reabilitate injured horses (and their owners)

[@LOOKUP-ox1ld]

Suffered from muscle spasms and twitches for years and it forced me to retire early. After 4 neurologist and 4 different major medical facilities they couldn't figure it out. Turn out it was my cells dying off from EMFs which is radiation poison. Start looking into the long term health affects from smart devices like TV, cell, smart meters,cell towers, wireless headphones, smart watches.... The emfs are microwaving out cells and causing them to die off. Like a microwave heats the water molecules in the food, it's doing the same thing to the water in body. I was able relieve and cure my spasms by sleeping grounded, walking barefoot, detoxing heavy metals and cleaning up the EMF exposure.

[@kmtx78]

can you tell me what EMF products you use, as I have looked into this. Thanks

[@LOOKUP-ox1ld]

@@kmtx78 are you asking what I use to mitigate EMFs? If so I don't own a TV, no smart devices, no smart meter, no LED lights, actually really no tech. I have wifi but only gets plugged in a few times a day and only in about 20 min increments and only a non 5g phone. I walk barefoot and sleep grounded with a grounding sheet that you can purchase online.

[@tinanassar9431]

The book The Invisible Rainbow goes into great detail about how EMF destroys the mitochondria's ability to work. The amount of research he provides is astounding.

[@LOOKUP-ox1ld]

@@tinanassar9431 very good book and to be honest I feel everyone should read

[@megmodaff5989]

You're online posting this... how?

[@erick5327]

Thank you. Former TBI survivor. Doctors simply tell me the muscle tremors, particularly quadreceps when standing, is central nervous system but offer no remedy other then meditation. I will try this. Note; the muscle seem to fatigue very fast and cause tremors, vs tremoring when relaxed.

[@Revelation-ch8mt]

Dr. Berg is skillfully addressing poke injured persons, who suffer from this side effect.

[@lobilly]

Take steady hand (especially my right hand) for granted till 20 years ago. Start what Dr Berg described here since the video. No improvement. Will keep doing it. Will keep looking forward to the result.

[@ellenlewry2274]

That was so interesting, I have essential tremor and dystonia, wish I knew about this before I had DBS surgery.

[@mikedavis2981]

Did the surgery help?

[@jessbreathenails3747]

Hey, did the surgery help you?

[@jd64064]

Took my first dose of B2 and Q10 in the evening of May 28th, even the next morning I felt some calmness wasn't for sure but pretty sure....2 days later I'm positive it's helping. The tremors aren't gone but they are not as strong as they were. It's nice to have some relief. I am getting slight headaches around my forehead and the top of my head, but I'm not sure if it's from the vitamins or not, anyway they don't seem to last very long.

[@WarriorsPhoto]

Interesting? I haven't seen this video or done any research but I started to take Coenzyme Q10. I am finding that I have better control of my bodily functions, movement, and sleep patterns. I haven't added some Vitamin B supplements but now I see a reason to make this a part of my daily regiment. Thank you Dr. Berg.

[@TheMaydayNeal]

I've been on statins for over 10 years....noticed hand tremors starting about 2 years in to taking....has progressively got worse and really shows with lighter motor skills doing simple tasks with my hands.....has got very frustrating and now noticeable when eating....as my kids have expressed concerns. I just ordered both supplements.....soooo hopeful this has a positive impact. Thankful for your suggestion.....will report back.

[@garyssimo]

Gold luck to you! piping rock and swansons have good prices. slow shipling to Ca. though.

[@janeteddddd]

Statins.. are the devil.. muscle weakness,dementia..tremors..!

[@sufficetosay1704]

i started eating lots of boiled onions. i boil it skin and all, then pinch it out after they cool, i feel excellent today!

[@miltonbates6425]

Ew. Eat a nice, fatty steak. Onions aren't doing much of anything for you.

[@drew2fast489]

That is not true. Onions are excellent for the stomach and they're good for testosterone levels in men​@@miltonbates6425

[@doejohn8674]

@@miltonbates6425There is quite a lot of quercetin in onions... best is of course to eat a steak with onions :)

[@someguy5977]

@@miltonbates6425 Carmelize onions and mushrooms. Put onions and mushrooms over steak. Success.

[@Needless2say]

​@miltonbates6425 Actually onions have sulphur groups they are needed for glutathione production (detoxification)

[@douglasbish9241]

Tremors started Nov. 2022 in left hand.Now both hands and lower lip. Have been searching for something . Going to start B2 CoQ10. Will let you know how it goes. Thanks Dr. Berg .

[@Drberg]

Hello, thanks for writing. This video might be of help 👉 kzbin.info/www/bejne/hnPCfaFrfb2erbM

[@tadaelbrook7016]

i have the same issue

[@douglasbish9241]

I started on b2 Coq10 half the dosage that Dr. Berg suggested. Helped a little bit but nothing earth shattering. So tomorrow I'm going take what Dr recommends. Will give a update in week or two. Say a prayer.

[@beepsilver]

@@douglasbish9241 Looking fwd to your results after upping the vitamins. Good luck!

[@lovelynagi777]

​@@douglasbish9241 please let me know, are b2 and coQ 10 really works?

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

Anytime!

[@jimAndCheryl]

@@Drberg Dr Berg could I ask you do you have a video on skin rashes? My son 24 years old has a rash on both arm that he has used steroid cream on his arms. It goes away but it starts to come back after he starts using the cream. Is it a fungus or something else? It's a reddish rash it's not from outside. Could you help us with this? Thank you.

[@cindyboyett3462]

I'm always looking for information on this subject. I've had ET since I was about 13 & I'm 64 now. After a car accident in 2013, I was seeing a neurologist for a number of problems and he formally diagnosed my ET at that time. I was put on Propranolol which is a beta blocker. It does help. I also began taking vitamin D as there is research showing it can help with tremors. I am going to begin taking B2 and Q10 as advised and hope it helps me even further. Thx so much, Dr.

[@MIKEDAYLIGHT]

Just two teaspoons of ktc coconut oil each day stops my brothers tremors and it's only £5.50p for 1L from Asda

[@mateo1125]

I discovered the B2 on my own. 50 mg is plenty for me, and also it is crucial to balance the B vitamins. For me, I need B2 balanced in equal amounts with B6. I learned this by experimenting and watching the symptoms. When the B6/B2 ratio got too high I would see nervousness/shakiness and sensitivity of my eyes to bright light. If you take 400 mg a day, as Dr. Berg recommends, it will not hurt for a while, and it will tell you if that is what helps you. But, I recommend doing that only for a few days, then get a B complex pill with 50 mg of most. I take the Now brand B50. I also found that I need 500 mg of B5 to balance 50 mg of B1, so I take an additional supplement of just B5. I am 67 and my hands are steady. High B vitamin foods like liver and brewer's yeast are also good to keep it balanced, and I occasionally just stop taking the pills for a few days. The kidneys balance things out if you stop for a while when you see some unusual symptom appear. B2 turns the urine bright yellow, by the way, np, as long as you don't get scared.

[@elizabethpeterson56]

thnx. wealth of info in rour comment. specifically u finding out what works and doesnt work for u.

[@marklopez4762]

How long has this worked for you? Also, how exactly do you do it? For example, Take brand B50 in the morning or night with? Any help would be much appreciated.

[@mateo1125]

@@marklopez4762 I started taking B vitamins over 45 years ago, but after a while stopped, because it seemed like I didn't need it; I was eating pretty healthy. I started again in earnest about 10 years ago, when I was having trouble sleeping, and also I was having some memory issues, which B vitamins can help with. I had also had some shakiness. I take just one a day, either in the morning or at midday, with the B5, no set time. I skip some days, when I forget because I don't have a set time.. It is not like a drug where dosage has to be precise. It is a nutrient. If you take twice the amount or skip two days, nothing much happens. I notice I need more when, after a couple days, my sleep quality worsens.

[@marysh3840]

Thank you, Dear Dr. Berg. Knowledge you share is always helpful. I appreciate you.

[@Drberg]

Thanks! That was the goal. Glad you were able to get some questions answered.

[@tamt5846]

I am definitely going to try this! Thank you for the information.💕

[@Tommyplanet]

This is much needed. ET is critically understudied and its root causes are a mixed bag. Anxiety and ET feed off each other and share medications which cloud the problem by only treating the symptoms and drives the anxiety over the unknown (past/present/future) through the roof so you don’t know which one is causing which. Thx Doc. 👍💯

[@Happy-jv9fd]

You 100% correct ET and Anxiety they both feeding each other. Did you try B2 / COQ10 ? If so what's your experiences? I just place my Order for B2/C10...

[@pawsometales6507]

PEMF it's sorta like "grounding" (but on stearoids, LOL) is making my essential tremmors go away. It really works!

[@MrIKnowNADA]

I have had tremors since I was 11 years old. Kids made fun of me saying, "why are you shaking". I was not nervous and my hands shake. My hands shake a lot when I am actually nervous aka public speaking. My hands shake still but I could still work and function. Going to try this out and see if it works, G-d willing.

[@kwesikwaa]

all the best chief.. will be back here to see how it went. good luck

[@gabshide]

Sounds just like my daughter. She's 22 now and doing very well in college.

[@mariaa8224]

I can totally relate. I was young and they laughed, that in turn caused anxiety and more tremors. Public speaking became an issue only after I got the tremors as a teen . Tremors fuel the anxiety which in turn fuels the tremors. Vicious cycle! 😖

[@lindaugelow]

@@mariaa8224 as a speaking confidence coach I know that one of the symptoms of fear is shaking so you are right on the button in the vicious cycle. Do you know, though, that there is more than one thing going on here. Essential tremor is going to be different than the fear you feel when speaking. And it requires a different approach. I am going to be following this supplemental advice for essential tremors, but for the fear of speaking, the best thing is to uncover the root cause and clear away and some of those causes are going to be the times that you were made fun of. Wishing you the best and your journey to become steady grounded and confident and you’re speaking and your movement.

[@pilarski-IP1977]

My mum developed ETs as part of her post covid syndrome/long covid! This retired her early from her nursing career! Thanks so much for this Dr Berg!! I will get her on this and look to report back! Thanks Ian from the U.K

[@Nadiapm2001]

I experience distonic tremors characterised by a 'no no' tremor where it causes my head to shake, and my hands to shake. I have been experiencing these since 2008 when I was 28, and these have become progressively worse. I have had botox injections in my neck muscles, both front and back, but have never really had any material benefit from doing so. I am absolutely going to try this solution. Thank you so much, Dr. Berg.

[@Alba-yq8sb]

Also B2 helps with itchy scalp and mood/ Can’t thank you enough Dr. Berg !

[@mercybrokenpodcast9539]

I took Cats Claw for mine. It calms your whole nervous system. I will use these recommendations as well.

[@49ers_red_and_gold2]

Dr. Eric 🤩

[@shelleygowen6477]

I would love to try this with my husband with Parkinson’s Disease. Unfortunately he is on Eliquis (5mg blood thinner) morning and night. Apparently he can’t have coenzyme Q10 with blood thinners. Damned if you do and damned if you don’t. Thank you for all you do for us Dr Berg 🙏 I find your info to be extremely enlightening and appreciate the effort that you put into your research 👍🏼 He can’t take serrapeptase either with blood thinners.

[@mariaa8224]

Are we supposed to take this for life, or once the tremors cease, we stop? Will they come back?

[@Marigold-ip3gw]

Depends on how your body responds. Probably life long but it’s better than trembling

[@moneysubs1646]

Going through it at the moment unfortunately. It usually starts late afternoon when it's close to dinner time.

[@barqu1636]

As I sit here with my head and hand shaking .... I will try this. I have given up on the medications my doctors prescribed over the years for Essential Tremors due to side effects. I will let you know how it works.

[@AngelAdorey]

I had a car accident in 92 where a car ran red light and hit me on sidewalk. Dr gave me statins to take over a year ago. It triggered migraines and extreme pain in the areas of brain damage. I now take 400 mg of B2 and 400 mg of magnesium. I still get tremors so now I'm wondering to up the B2 and add Co Q10 in hopes to improve reduce tremors.

[@earthzeroapothecary]

Here's something interesting I've been doing. Whenever I've gotten a twitch, spasm, or pain, I align my heart energy and brain. It's called heart and brain coherence. The moment I align them, whatever I'm experiencing just stops immediately. Having heart and brain coherence puts your body into your parasympathetic state, which is when you feel calm and relaxed. I have yet to try it and it NOT work. It's so fast and it feels amazing. It used to take a few minutes when I started practicing it. Now, I can align them in under 5 seconds. Look into Heart Math. ❤❤❤

[@camelsheit_on_the_walls446]

Thanks for mentioning this. I've never heard those specific terms, but sometimes I instinctively "feel/think of" the heart and mind at the same time, and can "direct" their energy at a any painful spot, or an upset stomach for instance, where I then kind of focus my breathing for some moments, breathing love and awareness, for lack of a better way of describing it. And yes, it does at times help noticeably. It is, though, perhaps not the exact same thing as this Heart Math you speak of, and which I will be looking into. Best wishes ♥️⚡️

[@Dono.N]

I have been having tremors a long time. My hands even shook as a kid. As and adult though, I was put on depakote for about 10 years and during that time I got all kinds of bad side effects and one of those side effects was tremors. During that time if my adrenaline went up my tremors would be intense. I think it did permanent damage because after I went off depakote my tremors never went away even though they lessened a bit. I haven't been on depakote for around 15 years and still suffer from tremors even when I eat clean keto. I am going to try this, thank you.

[@theactiveinvestor123]

Great video. Thank you so much 🙏🙏

[@Drberg]

You're welcome! Glad you found it helpful!

[@Acts16v31]

I had hand tremors that stopped once I was diagnosed with hyperthyroidism and began treatment with methimazole.

[@ntomnia585]

I have a co-worker mechanic that shakes a lot, but usually in the afternoon when his blood alcohol has burned off. He claimed hypo/hyperglycemia, but a blood check didn't reveal that.

[@bobthrasher8226]

Gotta stop confusing "blood alcohol" with "blood glucose" - no wonder those cars don't get fixed right! He thinks he's "hypoalchemic". ;)

[@ntomnia585]

@@bobthrasher8226 Perhaps he's in denial, but he's a heavy drinker and smoker. Although a few years younger, he looks much older than me.

[@carolbaughan8768]

Spell check attack??😂😂😂

[@thuywu2304]

Such an amazing topic! Thank you so much Doctor Berg, i will send it to my dad and mum..Appreciate your information. ❤

[@Drberg]

Alright! Thanks for recommending my video.

[@chiappettamark]

My dad had "parkinsons' is his early80's. Well, he would have a speech stutter, tremors and not recognize the local roads while i drove him for a nice lunch of beer and prime rib (or roast beef) sandwiches.with a veggie. Well! Seem his parkinsons went away during lunch ; no more stutter, no tremors, and quite aware of the road and road names on the drive back. So that promoted more lunches! The hope for better meals at home or resting home was not swayed much.

[@megmodaff5989]

Was it the beer? The nutrients from the food?

[@chiappettamark]

@@megmodaff5989 i dunno, but the beef and beer go together huh.

[@garyssimo]

B vjtamins in both?

[@allandesoer7672]

According to the paperwork my Doctor gave me years ago alcohol helps reduce the tremors. I can say that it does help for me , I'm 72 years old. One pint of beer or two and I can carry a pint without spilling any, not perfect but better than without. Eating is the worst though , very embarrassing at times . Things could be worse , but least I'm still alive to moan about it!

[@doworkout82]

Thanks for sharing the information. Does this method prevent the progression of the disease?

[@dougm2250]

I liked the movie "Tremors" back in the 80`s with Kevin Bacon but I was a teenager. (sorry doc I had to add that in)

[@armandobontempo2665]

Hello, Dr. Berg! This is a fantastic discovery, however, for those people who have these tremors, I would recommend to get blood exams in order to check out the levels of these nutrients(vit B2 and Q10) Greetings, doctor!

[@garyssimo]

Blood levels of many things dont mean tissue levels.

[@louiserobinson6186]

Thanks Doc

[@Drberg]

You're so welcome!

[@octobersky8694]

Had essential tremor, mainly in my left arm, since I was 11. 43 now and it hasn’t gotten worse like they said it would. Probably because I don’t take meds or focus on it but I will give these a try.

[@andrewmcfarland57]

I nominate Dr. Berg for the 2024 Nobel prize for health & nutrition truth telling. ❤

[@shinyeo1555]

Only trust Our Dr! Thank you

[@lisa3lisa33]

A somatic therapist shared that it could very well be unprocessed emotions/energy, a disturbance in the chi to not allow to properly move through. I also theorize that it was the anti depressants, especially the 10 year ride on Zoloft that contributed to this symptom. Look on the side effects of Zoloft… I think that anti depressants like Zoloft block the natural flow of energy in the nervous system to artificially direct the energy to the other energy centers.. Went on a tangent but that’s the gist

[@garyssimo]

My ex has been on Prozac 35 years. I gave up tryying to help her off them. Two more fellows dumped her after we split up.

[@AaronsStudio]

I've had occasional tremors ever since taking the Covid vaccine.

[@kykids101]

There are vaccine detox videos. You could be full of heavy metals, and should probably look into "Zetox" which has no side effects. It will help pull heavy metals out of your body. I'm not a DR, but have seen videos on the subject. I'm only saying research it. I hope you find a way to heal.

[@damian-795]

Yes, the vaccine sucks and I believe is bad. Hopefully it will go. They never did proper trials on it

[@janeteddddd]

​@@damian-795the insanity of in,jecting unknown toxins into body and expecting good health ..smh

[@allison471]

​@@janetedddddNo disrespect to the commentor above but just cannot to this day understand how or why so many people fell for that covid vaccine! Still blows my mind 🤯🤯

[@SerenityRN]

We can support those who responded to intense pressure with sharing ways to mitigate the negative side effects without shaming! We all have had enough of those lower place! Time to find ways to heal and Stand Up and share so others can learn!

[@philipthrasher5250]

When I was 11 in 2002, I was hit by an SUV. a couple years after that, my hands started shaking due to tremors. The tremors were caused by my nervous system being off-balance. I do not understand why it took so long for that to actually affect me instead of right after getting out of the hospital. I do not know what I can do about it. I was taking medication, but I have since quit taking it. It was separate medication’s one was for my mentality, and the other was for my shaky hands. I will watch the rest of this video later.

[@phylenejanousek2740]

Fascinating 🤓

[@Drberg]

Great, thanks!

[@MaryGrapes-x8b]

I agree..Eating the right foods for me has always been a challenge.

[@pip5461]

Most interesting... will you be developing a supplement of Co-Q10 & B2...?

[@ChoosingToLive1]

I wouldn’t be surprised…

[@judybrooks4887]

Natural vitamin B1 with B Complex blend has helped me Dr Berg...

[@bobthrasher8226]

@@judybrooks4887See the book Parkinson's and the B1 Therapy by Daphne Bryan. They use sublingual B1 for Parkinson's (Superior Source sublingual B1) - may help with other tremors too.

[@wendyg8536]

A question also in regards to potential brain tumours..often as fungal growths etc and mold exposure. ..instigating tremors.

[@LiahPJones]

Methylene Blue helped to resolve mine

[@MyYTchannel.thenationalrazor]

I'm 55, I started having strange kind of tremors sporadically, sometimes days in a row and then nothing. When they happen it's always when waking up or sometimes just before waking. I feel them in my head, maybe upper body, sometimes pronounced sometime very light. Not sure if it's just stress related or something else. They haven't happened now for about a month, maybe more. They seem to have gradually decreased.

[@SamVasta1911]

.,

[@paulinedawson]

My tremors or hand shaking has gotten better or none now that zi am on carnivore! More B bits in meat?

[@Gengh13]

Beef liver has a lot of B2 and beef heart has a lot of coQ10, perhaps you can try adding them to your diet.

[@theotheronetoknow5828]

From head to toe, vibrations, pins and needles 24 hours a day. Feeling like the horizon on a hot summer day. 32 years now after a car accident. Started in legs and expanded through the years to whole body.

[@thomassvensson1523]

I have tremor because of B12-defiency

[@bobthrasher8226]

I wonder if B1 would also help? B1 is also cofactor for producing ATP. Probably should use a B-complex + the additional B2 mentioned. In fact, there's a B1 therapy for Parkinson's. See the book "Parkinson's and the B1 Therapy" Daphne Bryan. She is helping support B1 therapy research with book proceeds.