Top Reasons Apple Cider Vinegar Works With Fasting For Weight Loss & Health 🍎🍏

Get the Highest Quality Electrolyte euvexia.com . Top Reasons Apple Cider Vinegar Works With Fasting & find out if You should have ACV when you're fasting for your health and to lose weight.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzbin.info?sub_...
🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? • Apple Cider Vinegar Be...
🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? • Can Apple Cider Vinega...
🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) • #1 Absolute Tastiest W...
Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Apple Cider Vinegar Benefits Series. • Apple Cider Vinegar Be...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#ACV #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

[@drekberg]

🍎 Now Watch: Apple Cider Vinegar Benefits, Uses & Side Effects: kzbin.info/www/bejne/bXaseaqpgZmngbM

[@MiMi-dc9qs]

Hey doc, firstly, thank you for all that you are doing. Very much appreciated :) I have a question: instead of apple cider vinegar, what else would you recommend and for someone who has previously had problems with their stomach (I.e. Mild Stomach Ulcer) .. though it has all seemed to clear up now. Last time I had this stomach problem was maybe 1 year and a half ago and it first came about because I drank 2 litres of diet Pepsi to stay awake with my then newborn.

[@justathought...7271]

Dr Ekberg, Dr Mindy Pelz has a fasting benefits chart she offers on her KZbin channel. I'm sure she'd be happy for you to share it with your audience if you'd ask her. I am not her rep, I just love both of your channels and think everyone would benefit from seeing this chart 👍🥦🍠🥑

[@MiMi-dc9qs]

@@noeldeal8087 oh wow, thank you! I will look into this. Thank you so much :)))

[@joycelynsimpson8119]

@@MiMi-dc9qs p

[@oswaldlorde3713]

Dr. Sten Ekberg .jn bb

[@heinerlauter1211]

Best swedish exports: 3. Ikea 2.Abba 1.Dr.Sten Ekberg👍🏻

[@thegram9207]

Dr Ekberg - sure. ABBA , Ikea not so much. Koenigsegg absolutely.

[@princessbella2022]

heiner lauter 👍👍👍

[@copout1405]

ABBA abbasolutely; Dr. Ekberg abbasolutely; Ikea, not so much(awful breakfast)

[@TerriblePerfection]

Crappy music and crappy furniture, not even in the same league as Dr. E.

[@LTPottenger]

Swedish bikini team shoud be #2 spot

[@hannanmatouri237]

I don't know how can anybody dislike Dr. Ekberg's videos. His videos are really informative, life saving, life changing, and without any insult to anyone or any organization.

[@SKM-xo4kl]

Only lunatics will dislike Dr.Egberks!

[@Rockman-4]

Maybe some fat boss from big food industries keep hitting that dislike buttons.

[@drekberg]

Thank you Hannan Matouri. I really appreciate your feedback and so glad you like the information. My passion is to share what I have learned and help people transform their lives in the process. It doesn't bother me anymore that there are some angry people out there who will oppose and dislike anything that comes their way. I pity them, but I will simply keep putting out the information for those who want it. 😄

[@kingtyler8109]

Dr. Sten Ekberg yassss

[@pga176]

@@drekberg its the pharma cos doctor !!

[@clintmcleod4482]

I was 255 pounds, now I am 204 pounds and I am aiming for 175 pounds. Being in ketosis is awesome 👌 I am on day 4 of fasting, and I don't feel hungry. I feel energetic, my body fat is my fuel and it's amazing!!!

[@WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

[@squidge903]

It'll f up your heart tho

[@user-xb6fl9ri6g]

@@squidge903 lol no

[@kaberinath3641]

@@WorldsFirstACVGummy if u hold ur breath during the sip u can be safe 😎.

[@tarantellalarouge7632]

did you reach your goal two years later ? like you I started my keto two years ago this month, I had 20 pounds to lose, I lost them but now I am on a "plateau effect" it is more difficult to lose weight but most of the time (except sometimes on holidays in Italy or during Christmas !!!) I continue on keto because I like it and it helps me to maintain my weight and to control some bat habits (alcohol for example). I think it is better for my health because I eat healthy food, I should do more exercises but nobody's perfect !

[@tammyedwards4635]

Started ACV bf bed and am not waking up at 2-3am! Changed my life! Praising GOD for dr. Ekburg!

[@nickf2170]

I mix 2 tbs ACV, in a pint glass, and add two tsp of pure ground psyllium husk.....stir, drink down first thing every morning. Never felt better, 67 years old. Still working out like I did in my 20s.

[@ivankillins8407]

Dr. Sten Ekberg is a gentleman and scholar - He is a very smart person!!!

[@northshoregirl72]

lol, my dad used this term a lot! I absolutely love it!

[@zitaschuessler4902]

Live for a really long time...die for a really short time.... Exactly.

[@Struwwel2]

"The goal is quality of life, and the goal is to live for a really long time and to die for a very short time." THIS!

[@peterlarsson7064]

1:50 "live long, die short" so true Also like "I do not exercise to get young, but to get old"

[@zabeth1968]

I’m doing this method for menopause belly after trying everything that don’t work OMAD and ACV did bring back my flat belly. My stamina came back too. Thank you so much Dr. Ekberg 😊❤️

[@jenise2503]

Ms. Philosophy Me too. Menopause symptoms went away and feeling so much better. People say I look younger too

[@drekberg]

Thank you Ms. Philosophy. That's awesome, glad to hear it.

[@anir8023]

How are ur adrenals and thyroid holding it ? I mean after watching Stephanie keto and so many ladies made their life worse with fasting I become more and more sceptical as we are not small men

[@luchiclemen9975]

How did you do it?

[@zabeth1968]

@@luchiclemen9975 drink ACV while fasting, I got rid of process food and my exercise is yoga.

[@bingyu2583]

Saw the grandpa dancing without the help of the cane. Great exemplification of what we can be if we continue our mindset on what the totality of being healthy is Dr. Ekberg. Hope every health champion will practice these 😇

[@Smart.Potato]

I can listen to Dr. Ekberg all day. His voice is calming and yet it doesn’t make me fall asleep.

[@miriam7438]

I like adding 1tbsp ACV to soda water...almost tastes like apple pop, and takes away some of the bite of the ACV

[@ronaldsantosjapan]

Every time I watch one of Dr. Ekberg's videos 2X speed is rarely a bad choice.

[@stevecooper3010]

Thanks You set the wheels in motion 2 weeks ago The energy levels have gone through the roof so to speak I work as builder thought I would struggle with energy but I feel fantastic without the carbs Thanks for your inspiration

[@Rocketscientist66]

You are always right Sten! It‘s all about not suffering for the last 20 yrs of your life! I would even say - the last 50-60 yrs All of my health issues started when I was about 30. Inflamation, knee-pain, constant ear & throat infections, low energy, bad sleep, brain fog, etc, etc. Since watching your videos and implementing most of what you teach, I haven‘t been sick once, I need no pain meds anymore, sleeping like a baby, never hungry, high energy levels, higher brain function, oh and lost 40 kilo!! You‘re the best, love your work and have to admit I am just a little addicted to your videos 🤣 But this addiction I can definitely live with!! My Daddy use to say „Let‘s go astronauts“ and you kinda remind me of him with your „Hello Health Champions“ 💪🤓👍

[@shoganaishikataganai9918]

Waauw, congratulations

[@markh6676]

such realistic, sound, easy to digest information presented so well!

[@tosinayinde2613]

Dr Ekberg is a teacher!!!!

[@onojaolubunmielizabeth5565]

I don’t think those disliking his videos really listen, they just press buttons, Dr Sten takes time to explain and his really good in what he does, thank you dr Sten I’ve learnt a lot from you. God bless you

[@jeannelson9956]

Awesome...doing everything I can! Love being a " health Champion". So happy to have found your channel and the great info you share! I'm sharing with everyone that will listen and a few that won't!!!

[@MarilynTalk]

Thank you for all of your great videos. The information has changed my life.

[@kadnajamutijaja1065]

Dear Dr Sten, each your video is like a gold ✨️ I did 16:8 fasting for 4 months(i am 50 years old), and I lost 15 pounds. During this 4 months I had 2 stagnation. Had a problem to take down last 5 pounds. Hope that ACV will work 🙏 😬 🙂

[@lolitayu8070]

I meant OMD , and i have to thank you as well for explaining things clearly, i have been following you for almost 3 months and i am sharing your lectures to my friends and families. Thank you for all you do and always take care .. 🙏🙏🙏

[@windowtomylife3933]

Thank you Dr Ekberg! I need your knowledge in my life! Please continue to help us understand what we need to be a healthy human! I appreciate your passion to spread the word!

[@catnc1]

You have been more help to me than any doctor I've ever seen. God bless.

[@ritadula7723]

I see great results from both!! Thank you Dr Ekberg, you continue to have the best information out there!

[@YouToo472]

This video keeps me on track during those rough early phases (day 2&3) of fasting:) Thanks Doc!

[@badriaabdallah3572]

The explanation is very simple and convincing, thank you for that

[@maxibake9323]

Excellent advice, right here. ACV for the win. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

[@margaretflagor8988]

ACV is the first ingredient in my salad bowl and refreshing drink in late afternoon. thank you for great info

[@learnenglishwithme8821]

''You are simply the best'' Thank you doctor ! .

[@paulaespiritu5009]

This was so beneficial I listened twice thanks

[@getx1265]

Just getting into all this... been IF for two weeks now; ACV for months; walk every day. Now to get lower carb diet going. thank you for all the information in easy to watch form!

[@pilaraguilar1201]

Dr.Eckberg you are such a honest and excellent doctor and teacher, I've been trying to understand how my body works and you are such a great teacher,and a very good English teacher as well, I speak Spanish and I can understand everything you say.Thanks so very much, I have a radio program in Spanish and I always recommend your channel.Thanks a lot.

[@joecephus4151]

Thanks soo much Dr. Ekberg for yet another informative video. I have learned so much from you and a handful of others on YT, over the last 2-3 years.

[@barbarasterner7863]

Informative, christal clear and inspiering as usual. IT WORKS! Thank you, Dr Ekberg!

[@valeriaduimovich1733]

This channel is such a pearl. Thank you so much for sharing your knowledge! ♥️

[@terryevp4084]

Thanks very much Dr. Ekberg for simple explanations and great video..!!!

[@nusratjahan1663]

Your channel is pure guidance for a healthy lifestyle. I have watched your all videos and now I can easily understand what should I do to keep myself healthy. I also suggest my family and friends based on my knowledge that I have gained from your channel.

[@hawkl6662]

I LOVE fasting. For my body I've got it down to a T & it works wonders on how I look, feel and eat.

[@dennismayer4936]

I am grateful for your wisdom and kindness! Thanks for sharing.

[@bridgetfarr1857]

I think the information gained on this website is invaluable and easy to understand, brilliant, so glad i came across it and certainly will be following it . Thank you.

[@cloisereyes7752]

You're such a good health teacher😉

[@deepmuscletherapyhealth6776]

thankyou. i enjoy the way you deliver your knowledge

[@Gingerinthesouth]

Thank you for always deep diving and explaining it in a way we all can understand and appreciate you so much❤

[@azlaw2001]

I love your content and teaching methods. Thank you.

[@WorldsFirstACVGummy]

*The practical tips you provided on using apple cider vinegar as a fasting aid were much appreciated. Thank you for sharing this valuable information!*

[@Lgarell60]

This Doc Speaks the Truth 👍🏻

[@whoknows8223]

Great vid. Already drinking ACV with my green tea and whole lemon daily. But still enjoyed the vid. Watching from Germany.

[@marleen6152]

Dr Ekberg and Dr Jason Fung are changing people’s lives for the better. Kudos to both of these wise doctors.

[@clintharris8818]

Thanx for this vid dr Ekberg 👍🏾

[@linakoh4206]

Hej Dr Ekberg .. thank you oh this is excellent! Always wondered about Apple cider benefits and thank you for sharing and research to share with us . Take care Dr Ekberg and keep safe too 😷

[@vivianorlu2839]

I love Dr Ekberg's video

[@hlengiwemathe7376]

Thanks good doc. keep up the good work..

[@vx3281]

This is pure gold. Thank you! I will add ACV to my next fast. And one of the best take-aways for me was learning about the marvelous dance between autophagy, human growth hormone, and BDNF. The body is such an intelligent machine, and Dr. Ekberg is brilliant!

[@missyt8789]

Thank you Dr Ekberg for another excellent video. I didn’t realize ACV has that much benefit 👍🏼. I will add into my fasting this week. I have been fasting before but somehow didn’t work well on me. Since I watch a lot of your videos I learned more about fasting correct way and this week I have lost 4 lbs since Monday👍🏼. Thanks again Dr. Ekberg 👍🏼❤️🙏🏼

[@SCM1949]

Thank you for all your information ‼️❤️😷

[@ceriliopvrolijk3981]

Great info . Will start today . Thanks .

[@youareindenial4413]

Thank you, Dr. Ekberg.

[@devildogsbushcraft7898]

Again, thanks Dr. Ekberg.

[@ferob7382]

Milujem tohto doktora za jeho prednášky 🙂 Pomohli zmeniť môj život k lepšiemu ❤️

[@Loulou_et_Effi]

Toujours passionnant, merci!

[@debjordan4399]

Thank you so much for this information. Your videos are so very well done. I have been having ACV in the mornings before coffee. Usually have been fasting about 17 hours at that point. 1 tbsp in 8 oz. water with a quarter tsp pink salt. Thanks again Dr. Ekberg.

[@realworldconnect254tv]

Very Educative. Following from Kenya

[@adrianmihailescu5255]

Very interesting and helpful! Thank you

[@biform13]

Thank you again Dr. Ekberg.

[@jetli4953]

Dr Sten thank you very much for all the knowledge and important info you teach us . If you may pls make few videos about cigarettes.

[@janiceferguson344]

So very informative and practical. Thankyou so much.

[@MathandBirds]

Hi doc, I've had several concussions through sports. I would so appreciate a further discussion about fasting and how thst may help brain repair itself. Thank you so much for these videos

[@laceyrushworth9823]

I like the shorter videos! Thanks!

[@rasarv83]

@7:00 That sums up my approach and philosophy for health very well! A little bit of everything and nothing in excess. Tack för bra videor!

[@jackm6816]

I'm a subscriber and love your videos! I have Type 2 diabetes and have lowered my A1C from 9.7 down to 5.9 by lowering carbs, fasting, taking ACV, and exercising. But I also have AFIB, heart doctor has me on Sotalol to regulate my heart. Concerned about kidneys, creatinine level in blood. Would love to have your advice, maybe a video on how to protect kidneys and keep creatinine level low. Thanks for all your great videos and info.

[@doganfattum5844]

You are my Doctor I love your video 👍 from Montelimar France 🇫🇷

[@cryptobrain5531]

Dear Doctor Ekberg Thank you very much for your everyday valuable and enlightening material (since so many years) to keep all of us healthy ! I'm writing at this video because it is your last one. Do you have any opinion about the Nitric Oxide Bump exercises to lower blood pressure ? Do you have any opinion about breathing only through the nose (nasal cavity), never exhale through the mouth ? Best wishes to you from Buenos Aires, Argentina !

[@therdanis7107]

Thank you. I like to water fast, but I did not know I could take ACV while fasting. Good info.

[@gloriagiorgi1026]

With this video doc, you answered a question I posted in one of your previous ACV. Thanks so much, I appreciate it a lot! Thumbs up for ACV!

[@drekberg]

Excellent!

[@valentinaparis56]

I love your videos Dr Ekberg! Excellent!🙏Tfs!

[@coolcapricorn3248]

👍👍 Hello 🙏 Except for ACV, I m doing the rest of the things which u have mentioned. As u rightly said, it's not perfect with me, but I do as much as I can. I have also started writing positive affirmations in my diary, following the 5×55 method, I write an affirmation for my health daily 5 times in the morning & at night. I find myself moving much better & much more than before & I just naturally don't feel so hungry, so I don't have to forcefully suppress my hunger, which is a great relief.

[@sebastianbarron3054]

You are the best Dr!!

[@chentskooner2502]

Hello, Dr Ekberg, thanks for all the videos. What are your thoughts on Liposomal Vitamin C?

[@faisal-ca]

Love ACV. There were times it was use to cause burning on the right side. Not anymore. Addressed the stomach acid issues and it took care of the problem.

[@justjenn23]

Thank you brother and God bless you

[@fiyahblaze8732]

Been intermittent fasting & following an eating plan that's keto/low carb for over 4 years. I see consistent results, and look the best I can with this approach. I train everyday with a mix of resistance training, & aerobic exercises. Feels amazing. I maintain an athletic build, and often been told I look way younger than my actual age. Intermittent fasting definitely works, and the acv is indeed..the icing on the cake.

[@MarquosXoloVanda]

How are you holding up these days? Hanging in there?

[@theduderino2.069]

Hey Dr Ekberg, I appreciate all of the amazing information and videos you provide. I have recently started a fast with ACV and am already starting to notice the benefits. One question that I have about ACV. You said that our stomachs operate with a lower Ph value. I wanted to know if High PH water is good for us based on that information or not? Would you be willing to make a video about this to clarify?

[@margaritoramirez9560]

I do agree with all this People's comments, And Thank you for all your videos. Dr. Ekberg you are the best From California 💙👽🤩❤

[@syedhasan7761]

It's very very hard for me not to give like in your video. Always taking very important information. Thanks for your great work. God bless you.

[@Travelwow7]

Excellent and very useful information.. thanks for sharing.

[@jeryramon6471]

Es una hermosa persona y comparte conocimiento tan valioso y de una manera sencilla . Muchas gracias desde Perú

[@Sylphadora]

Watching this while sipping on a big glass of watered down carbonated water with 2 tbs ACV. With a straw because you gotta protect those teeth!

[@haripk1]

2 tbspoon of acv mixed with water isnt strong enough to destroy your teeth

[@jayc3626]

My dentist advised not to brush teeth immediately after taking ACV.

[@pp-pl2zg]

Always great, thank you!

[@yiyite424]

Great video, i wanted to know about acv and fasting together and this explained it perfectly!

[@drekberg]

Thank you yiyite424. I'm glad to hear it.

[@Kaazzaam88]

Hi Dr. Ekberg, my mother is suffering from "thrombocytopenia" (chronic low pletelets), they tested 2 times for leukemia and ruled it out. They now have no idea anymore and say it is genetic and she has to live with that. I would love if you maybe could make a video on that, in a holistic overview so that I can understand the root cause and help her.

[@ladyvonwake1476]

I can't bare the taste but thanks for the reminder. 🥰 I'll be incorporating AV once again.

[@MiMi-dc9qs]

Hey Dr Sten, can you please do a video talking about why blood glucose levels can rise, for diabetics, and when doing OMAD? Will these levels eventually go down?

[@sylvainster30]

This little video is Gold! We need to smash that like button and share with everyone we know and love! Thanks team Ekberg, you guys rock! ✌🏼😎👍🏼

[@drekberg]

Thank you sylvainster30. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos.

[@marksandison3642]

Through your videos on intermittent fasting that I have put into practice over the last five weeks I just want to say that my blood pressure that was very high has gone down to almost normal and blood sugar halved. Your videos are truly excellent and so well thought out and explained. So appreciated Dr Ekberg!

[@lulusp1023]

Great information.....thanks

[@chrismarcotte4241]

Down 25 pounds to my first goal! Now 130 and so much Happier thanks to my son who started me on this Keto/ fasting suggesting I watch Dr Eckberg! My son lost 70 pounds in 1 year and looks 10 years younger! Thank You Dr Eckberg! You have changed my Life!

[@thetree7694]

Could you please help me too. How to fast and lose weight?

[@eternalhappiness4000]

Thank you so much for your Tutorial as well