The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy? 🍎🍏

Get the Highest Quality Electrolyte euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is healthy to mix ACV and Baking Soda together and drink it. Are there health benefits of baking soda and apple cider vinegar and what are the benefits of each? Find out which is better for your health or if you should take them together for gut health.
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🔷 When To Drink Apple Cider Vinegar: Best Science-Backed Benefits • When To Drink Apple Ci...
🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? • Apple Cider Vinegar Be...
🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? • Can Apple Cider Vinega...
🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) • #1 Absolute Tastiest W...
Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Apple Cider Vinegar Benefits Series. • Apple Cider Vinegar Be...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#ACV #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

[@drekberg]

🍎 Now Watch >> When To Drink Apple Cider Vinegar: Best Science-Backed Benefits kzbin.info/www/bejne/eXKbnKyplKmDmtU 🍏 Apple Cider Vinegar... For Acid Reflux? kzbin.info/www/bejne/qJnYhJKMjM1rqNk 🍎 Apple Cider Vinegar Benefits, Uses & Side Effects: kzbin.info/www/bejne/bXaseaqpgZmngbM

[@Terceira73]

collidal silver?

[@menacordero1]

Dr. Ekberg you changed my life. I'm 46, 5 ft. 10, and I weighed 155 pounds. Not fat at all, but since I started following your advice I've dropped 17 pounds without much effort. Now I'm 138 lbs with at lot more energy. My cravings are almost gone. I'm not a ketogenic person, but I'm using more fat as a full instead of the carbohydrates. I can't believe I'm weighing the same when I was 14 years old. Keep spreading your message. You'll save many lives.

[@mekanarazmedov1786]

Can you make a video on how to deal with psoriasis?

[@jgregorygraves5792]

@@mekanarazmedov1786 If the doc can't get back to you keep looking into KETO and leaky gut. If I remember correctly psoriasis is caused by leaky gut which can be reversed through KETO. Before I started KETO, psoriasis was one of many symptoms of metabolic syndrome that I suffered. I no longer suffer psoriasis, acne, chapped lips, or candida anymore all of which, if I remember correctly, can be tied to leaky gut.

[@ThePaPappy]

HaHa I remember my grandmother did that back in the 70's ! She called it a "Vinegar Fizz". I don't know why it worked, was it will power, or the placebo effect ? Nevertheless she got weight loss results. She was a large woman and I'll bet she lost 100 lbs.

[@kicknadeadcat]

After 2 weeks of starting keto diet my acid reflux disappeared. It's been 4 years now and I haven't even had heartburn. This is after a specialist told me I'd be taking pills the rest of my life for it. It appears doctors only know what they know and it's up to you to find out the rest.

[@ItCantRainForever2]

I used to have Gerd and take Zantac, Prilosec, Omeprezole, all these are now toxic pump inhibitors. Garbage. Now I take digestive enzymes. Chewables. No more Gerd!

[@MarquosXoloVanda]

How are you doing now?

[@TheMentalManifester]

Same with me. But I couldn’t sustain Keto longer than 2 years.

[@geniusmindseducationhub4601]

What is keto diet? Please, explain to me.Heartburn is unbearable.

[@TigerLily033]

Ketogenic diet is high in fat and protein and low in carbs.

[@aaronelliottyt]

I have been using baking soda to help heal my kidneys, which were experiencing mild pain on an almost daily basis. I got a book called Sodium Bicarbonate: Nature's Unique First Aid Remedy. From this I learned a simple protocol of taking about a half teaspoon of baking soda several times a day with water for about 10 days. Doing this the pain in my kidneys is almost completely gone. I am going to continue taking baking soda at a smaller regular dose and occasionally do these more intensive 10-day protocols. The information in this book was very enlightening and talked about the history of baking sodas use in medicine including four cancer treatments. Baking soda is one of the first treatments that emergency rooms use for toxicity or poisoning because it helps the body to remove these things.

[@EarthWindFireable]

How did you know it was kidney pain and not back pain?

[@Darklion39]

@@EarthWindFireable kidney pain localizes in the lower back on specific areas of the sides. Once you get a kidney stone or feel a dull, throbbing, circular pain there you become intimately familiar with those exact spots. If you cup your love handles with your hands, wherever your thumbs press in is where your kidneys will express themselves

[@EarthWindFireable]

@@Darklion39 Thank you.

[@olgadrozd5760]

P

[@revjanete.mcshan9356]

THANK YOU FOR THE INFORMATION

[@suethompson2969]

My 84yr old friend's doctor put her on 2 Omeprazole, and 2 Sucafate, every day! She has had ulcers, but has never been tested for H-Pylori. I truly feel that her doctor is doing her a huge disservice.

[@andrewQueDeLlee]

Woe! Horrible!

[@Mako0759]

Lekarze są różni .Chorowałem wiele lat na wrzody wywołane bakterią i różnie wyglądało jedzenie u różnych lekarzy . Dzisiaj jak coś się dzieje kupuje tester w aptece za niewielkie pieniądze i od razu wiem ,przeważnie jest to bakteria P.... z gotowym wynikiem po receptę PYLERA paręnaście dni i jest ok. Mogą być przy okazji wrzody lub nadżerki to leczenie musi być kontynłowane ale dopiero po zrobionej gastroskopi . Gastroskopia nic przyjemnego ale po pięćdziesiątym razie idzie się przyzwyczaić. Mam nadzieję że pomogłem . Życzę zdrowia . Jestem z Polski.

[@stalkingtigerscom]

I agree and have fired all my fake specialists. never a way to cure anything, ask about a cure and get scolded. just take the most expensive tests possible and see me in 3 months. . .

[@gogo-z5r8i]

Still watching from Zimbabwe

[@mantamarine6194]

I used baking soda for a month. Once or twice a day. My next doctors appt the doctor asked if I was on a cholesterol lowering drug.

[@1awesomeface]

Did your cholesterol drop doing this by drinking baking soda water ?

[@1awesomeface]

I am have problems with my stool it never was a problem now I am getting a loose stool most of the time this has been happening for also 2 years now I do get snake like poo somethings I my have to go again to see my doctor soon last visit I had a blood test and my cholesterol was high in the 400 mark

[@thebyronicmann]

You holistic doctors are hero’s. I love that you were an elite athlete proving right from the start you’ve always taken exceptional care of your health. Big pharma is a disgrace 👏❤️

[@latrelle1142]

Big Pharma sucks!

[@MrCroky123]

XD

[@ShalomShalom-d5c]

Me too (athlete) its why Ive always shy'd away from prescriptions (chemicals.) my friends get sick & die, All are gone now, and none would listen to me.

[@hashimelgeryani6092]

He's good but not an absolute, sometimes he got things wrong and not on purpose I believe, for example using MSG he said it's bad or toxic but in other side you can search for it and you could see in a little dose is not toxic, if you don't have time to read a research paper you can watch it on TEDex little clip about it, and also Allulose suger have the best benefits between all natural sweeteners and there's lots of studies even in human proved that and yet he said it's not that good, so my point is no human or doctors are perfect sometimes they do mistakes so you always keep doing your own searching and be skeptical especially when it comes to science...

[@rebeccanewton466]

Can't express how I'm feeling because I have been cured of my long term kidney disease. YEAH! Of course! God has the solution to every problem but you can't expect God to come down from Heaven to come get you cured on Earth. It doesn't work that way lol 😂. God works and performs miracles through men and men like HERBALIST DOCTOR KINGSLEY who own a youtube channel where you can get the cure for all kinds of disease within just a week. Doctor Kingsley's youtube channel is called THE SEVEN DAYS FAST CURE FOR HERPES 1&2..... the only channel on KZbin where you can get the cure for all diseases. I'm super excited right now I'm cured.

[@gekko7683]

I use ACV daily and have never had a problem. I know someone else that has hypertension and tried baking soda. Their ankles and hands swelled possibly from fluid retention. They use ACV now with no issues. I think when people see advice like this it should be made very clear that they should exercise caution if they have any medical conditions. The same goes for taking any supplements.

[@krakhour2]

What he didnt tell you is apple cider vinegar will destroy your teeth. Better drink it with a straw

[@mrbigm76]

Sodium bicarbonate could interfere with the absorption of your medication.

[@MRLD438]

LA PERSONAS CON RETENCIÓN DE LÍQUIDOS NO DEBEN CONSUMIR BICARBONATO

[@roschamac]

Absolutely on the mark. I had acute acid reflux and IBS for years with the very worst of the symptoms. My throat was so badly burned I could barely talk, the IBS was so bad I couldn’t make it through a meal without dashing to the toilet. I was very skeptical of the benefits of Apple cider vinegar but decided to give it a go. I started with a table spoon every morning about 7 months ago after a couple of days the heartburn disappeared and hasn’t come back. I lost weight, mainly due to my reduced appetite and increased energy. The IBS just quietly disappeared. I can’t recommend it highly enough

[@vitos7483]

how is your teeth enemal?

[@roschamac]

@CJB OCD my tooth enamel is perfectly fine. I do however, water floss and brush my teeth after I have drunk the apple cider.

[@lorameilak2475]

@CJB OCD drink it with straw

[@roschamac]

@Tayo Kasumu Irritable bowel Syndrome

[@mrshoney2624]

It's best to drink ACV through a straw so to protect the enamel on your teeth.

[@KetovoreWayOfLife]

It doesn't happen often but I take baking soda when I have back pain around my kidney area. 1/2 tsp with 10-12 oz of water takes the pain away.

[@lovemxoxo8435]

Hmm🤔, imma try that, ty

[@chokeout412]

I had acid reflux for the last 25 years. Nexium each week. For the last month, ACV a couple sips a day and no more symptoms. I wish my previous doctors were not idiots. Thank you Dr. Sten.

[@lisawallace921]

🤣🙏👏👏👏👍🌞

[@hairycanary3238]

I have acid reflux too. Do you dilute the acv or take it neat. Thank you

[@chokeout412]

@@hairycanary3238 personally, I drink it straight out of the bottle. One sip in the morning and one sip after a meal in the afternoon. The amounts that others may have to dilute it depends on their capacity to take it. One thing I do though, is after I take the sip, I take a drink of water so the acid doesn't hurt the enamel on my teeth. Most days it goes down easy but on some, I cringe a little but nevertheless it's quicker than drinking the glass of diluted water. Good luck. My acid reflux is gone away after 20 years of idiot doctors giving me acid reducing medications like nexium.

[@prisillawinkle8230]

Agreed! Last night after dinner I was walking around and I regurgitated a little reflux. I knew that apple cider vinegar was supposed to help with digestion so I took one tablespoon in a glass of water and drink it down. There was no burning sensation at all, and when I went to bed Did not have any reflux. Though, I have been taking ACV for about a month now to hopefully dissolve calcium deposits in my joints. So today I decided to soak in the tub with Epson salt and apple cider vinegar. So far so good.

[@Iz0pen]

@@prisillawinkle8230 I wonder if vitamin D3 & K2 taken togather might help with calcium deposits? Actual question I am not an MD

[@babajaiy8246]

Vinegar and baking soda are great for cleaning pots and pans too.

[@jerrylisby3440]

We need to realize we don't need as much food as we get older. Especially not sugar and carbs.

[@liberatedeternity7731]

Right you are my love

[@HagalSkrymir999]

But you need to take in more protein when getting older, if you want to build enough muscle mass through exercise which keeps one healthy, strong and powerful.

[@dougm2250]

I`m discovering this at 55 years young!

[@mslingling2410]

Amen to that bc every time I eat carbs I get sleepy n no energy

[@dianacasey6002]

I have followed the I only eat when I’m hungry it’s worked for me still same dress size I was at 20. 😂😂😂

[@djlilcq]

I liked that you removed the Intro song and got directly to the point. Thanks for all the tips Doctor.

[@Elite_gospel_girl]

Exactly my thought 💭😎

[@Kuei74]

In Mexico (I don't know about other countries) we often drink homemade serum, which consists of water with a mixture of salt, baking soda, lemon and some honey. It is recommended to hydrate and some doctors even recommend to take it daily. I'm surprised that you don't find any benefits in taking baking soda

[@pinchebruha405]

Yep my mom (Mexican) always runs for baking soda when she has heartburn, works every time!

[@cooltron]

@@pinchebruha405 You don’t want to do baking soda because it neutralizes acid similar to Prilosec. Your stomach needs acid the right kind.

[@saschaesken5524]

Baking Soda is a lot of sodium for your body. I take Alkala N its balanced with potassium

[@phoenixrising5088]

@Robin Hammill baking soda was the best remedy for my Chronic Heartburn and worked instantly.

[@Masspeace]

He can’t money if he said that

[@reggiedunlop2222]

“Hello health champions…” I always smile when I hear these 3 words 😊 Thanks for all you do Dr. Ekberg 🙏🏻

[@neilbowman8822]

How much of each do you take do you add water

[@GrumblyBear13]

same! 😁

[@SabrinaMayer-mu9dz]

Yes, God heals. He answers prayers.i am a cancer patient

[@nicholreed7008]

May GOD heal you completely Sabrina. You're absolutely correct GOD heals and I believe he's healing you 100%.. Our Creator Is so amazing and deserves all the glory. Have wonderfully blessed day's ahead 🕊️🙏✝️🤍💪... AMEN HALLELUJAH 🌹🌹🌹🕊️✝️🙏🤍💪😊.

[@patriciacolombini6567]

Thanx for the comment. God bless you!!!!!

[@wallstreetinfo8285]

Plz use fenbandazole and ivermectin and then tell me no sugar only keto and fasting then tell me

[@blessingmark233]

How's your health now

[@mrphoto_fix]

@@wallstreetinfo8285 why? I'm planning to take these things you've mentioned soon

[@anthonyfrombelow]

ACV and baking soda mixed together makes an amazing drawing salve. Had a cyst on my back that I couldn't quite fully drain. Applying that mixture left a layer of plaster-like material on my cyst that literally sucked the last bit of puss out. Highly recommended.

[@invisibleman7971]

Gross!

[@marliesyanke4580]

@@invisibleman7971 Yuck

[@marjet2228]

Thanks for the tip!

[@eagle4god373]

Baking soda made into paste with water is good for bee stings as well.

[@purplerain2314]

If the cyst sac was left behind, the cyst could fill up again.

[@xinnermagicx]

Thank you for your clear diction for non-native speakers!

[@dianneazarraga3989]

💯

[@ida-gc1oc]

This is computer translation. Sten does not speak Russian.

[@grassrootstexas]

I drink an ACV concoction daily. ACV w/mother, about a tsp of cinnamon, a tbsp of raw honey, and a shot of lemon, in less than a cup of water... This video reinforces my reasons for doing it daily! Thanks!

[@gopalarao99]

How do you feel after consuming apple cider vinegar for such a long time. I want to.start.for my pad.

[@liebemenschlingschannel8885]

Please answer gor how long have you taken apple cider vinegar?

[@grassrootstexas]

I've taken this ACV mixture for about a year now. Btw, Braggs is the best. I feel like I have more energy. I've also lost about 10 pounds. It curves my appetite. Helps flush out toxins.

[@liebemenschlingschannel8885]

@@grassrootstexas wow that is interesting I thought is dangerous to take apple cider vinegar for long term I will take this journey as well

[@Stephen-655]

I'm 32. Started drinking acv last October when I felt something going on with my gallbladder. Now take bile salts for the gallbladder but as for the acv I drink it daily. I crave the taste of it now which is crazy to say. Thought I'd never get used too drinking it.

[@dwtbb00]

I did acv water drink for months due to gastrointestinal issues. This helped so much. And I lost a lot of weight. But when I stopped drinking it I have gained back the weight. But I will be starting over because I felt great. I had energy, my skin looked good and wasn’t breaking out like I normally do and other benefits.

[@MarquosXoloVanda]

You gained weight because you went back to your old eating habits. Consuming processed food.

[@marcusboone9611]

What did you eat?

[@periloustimes3214]

Another benefit I noticed is how it made my hair shine and I'm graying at a far slower rate than my peers.

[@bettyausten9533]

How long before you started seeing benefits?

[@hammersaw3135]

Solid science here, I have learned some of this from experience. The medicine that alkaline the stomach hurts the stomach long term, short term relief. My Grandpa had bad ulcers and I got them super young. The only solution was to stop drinking and cultivate a healthy biome. Short term gain, long term pain. We must learn to approach the serious problems we humans face with long term solutions and repair our vital systems.

[@dougm2250]

I started taking a teaspoon (ish) of ACV before bed a few years ago and don`t even remember what a cold feels like! Good stuff.

[@Viv8ldi]

I was treated wrongly for asthma the last 5 years. My new doctor found out I had silent reflux which faked asthma symptomps. I stared drinking baking soda water (400mg in the evening), the "asthma" was gone withine a week.

[@TheLifeOfJoyVee]

because when you are bloated its really hard to breath normally.

[@thelampman6582]

are you a beer drinker?

[@Viv8ldi]

@@thelampman6582 if you are asking me, no, I hate bear and I dont drink it

[@filipchung2121]

How do you take it? Plain with water! Thanks for reply.

[@Viv8ldi]

@@filipchung2121 One regular glas of water (around 250ml) with 800mg of natron. I disolve it and after take 3 dips, with the rest you gurgle

[@James-ke5sx]

I make a large salade in the morning with avocados, tofu, asparagus and all kinds of stuff. Organic olive oil and organic apple cider vineger. Throw it into a multigrain tortilla with a small bit of mince meat. Eat little bits during the day and very little at supper time. 71, still slim, exercise, no problems so far.

[@janblackman6204]

During the 1918 Spanish flu one family here in Alabama would drink a glass of water mixed with baking soda every morning. They were the only family that didn’t catch it. The mother insisted everyone in the house do it. The mother took care of the town and her husband and uncle buried all the dead. Always wonderd how that might have helped them

[@lynnez.2818]

I use it when I feel a cold or virus coming on. Does really well for allergies, too. Dries my nose up, stops my eyes from running. I get over illnesses sooner. Had the misfortune of getting Covid recently and it helped.

[@janblackman6204]

@@lynnez.2818 I had Covid last year and I took ivermectin and except for diarrhea I did pretty good especially since I’m 73 and fat. lol I was able to get it from a compound pharmacy. I refused the vaccine and my husband who took the vaccine brought it home to me.

[@lynnez.2818]

@Jan Blackman I was diagnosed too late to take Ivermectin so I had to endure the duration. I was so very tired for weeks after I was officially clear. I suspect I have some side effects from the virus as well which don't bode well for my future. I am in the high risk category due to age.

[@bruceli9094]

Chinese flu

[@bruceli9094]

chinese virus

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@sparkdee2192]

You are truly gifted. Just because someone knows a subject, doesn't mean they can teach it. Thank you so very much.

[@Isabelledttt]

every morning before my coffee i drink 1-2 glass of warm water with salt and baking soda and it made me feel so energized already even before i have my coffee

[@febiaivy4702]

What is MCT90 for short ?

[@joewightman4029]

I take 1 tsp of baking soda with coffee in the morning. It stabilized my blood sugar type 2 diabetes.

[@joeimbesi99]

APPLE cider vinegar ,lemon 2 spoons in water dissolved my 4.5mm stone? was supposed to pass in pain felt nothing..gone in a week . Cant think of any other reason?

[@Lsu2012Bama]

I received more information from you than from my personal doctor!! Great video!!

[@mikechiel5993]

NEVER USE BRAG'S

[@marisanmendoza3260]

WHY??

[@bmailey75]

I've been mixing the two for awhile now. I normally add lemon and lime. I will say this when you have a bowel movement it wipes you out. So much comes out. Didnt realize I had even eaten so much!

[@Iz0pen]

TMI

[@ARWILL-uf8er]

@@Iz0pen😅

[@Sir.pisces]

I’ll have to check that out I need to poopy Dupee

[@lifeiseverything9]

​@@Sir.pisces Yes it does but make sure to buy extra tissue paper 📃,

[@marienazoli472]

😂😂😂​@@lifeiseverything9

[@luzruiz7841]

Greetings,l heard two doctors saying that the salt in baking soda is an alkaline salt and do not raise blood preasure and they said is better to take it with lemon it helps if you have a cancer or a tumor

[@Jerrel.A]

When I feel that fever is coming up I take lemon and baking soda. And after 3 drinks I'm recovered. Learned from a US Marshall who practices this since 1946.

[@trudybongers3534]

❤❤😮😮❤❤😊😊

[@SheilaBer]

Thanks very much Dr. Ekberg for helping us understand the role of baking soda and vinegar in our daily diet.

[@Dowlphin]

So basically baking soda can help ingest larger quantities of ACV without the acid causing tissue irritation. (Because I'd assume a little bit of diluted ACV results in very few fatty acids compared to what other sources can provide.) BTW, I remember giving advice to to some people to alkalinize the body with baking soda many years ago, but I don't have to feel bad about my ignorance, because both now and back then I knew more about such diet matters than many doctors.

[@Dibonaa808]

We pray for our health don’t forget to do something as well ,prayer without any works is not the way.Ask God for healing and do something about it.We still have a job to do and that’s survive .By being mindful of all we take in.Part of health is watching yu eat.

[@pisgah2715]

ACV works great for indigestion. I used to get very bad indigestion and not be able to sleep but ACV helped this and I could get a good nights sleep after taking some. I realised that it was the consumption of bread that caused my indigestion in the first place.

[@wallstreetinfo8285]

How to use

[@P4ndieEy3ss]

I appreciate Dr Ekberg’s vids so much, I watch the ads. My way of saying thanks for all the great info. I told my mother about taking ACV and she no longer needs to take medication for chronic reflux. It improved her life immensely.

[@bongiwengcongo5229]

¹¹love this

[@alasdairharris6578]

same, doctors gave my mother omneprazole and antiacids for years. She just needed ACV

[@lollUK]

I stumbled across your videos by chance, and I'm so glad I did. I'm in the process of addressing my physical health, losing weight, and feeding my body in a much healthier way. I just want to say thank you for sharing your knowledge and expertise, it's very much appreciated (and that is the understatement of the centry). Most importantly, I'm now starting to see the positive results thanks to the information you have put out there. Thank you.

[@toMickorNottoMick]

This gentleman is wonderful and there is another gentleman, the motivational doc (check him out) that gives wonderful insight and advice as well. Share these doctors with your friends and family! Let's get and stay healthy! I hope you continue to get better and that you find your best state of health, happiness and abundance!

[@lollUK]

Just a quick update concerning my eating healthy regime. I weighed in at 165lbs at the beginning of August 2021, I weighed in today at 139.8lbs, so I'm extremely happy with my progress. It's been hard, however, all the cutting out carbs, watching my intake concerning protein, certain fats, no processed foods, bad sugars gone, while keeping a close eye on my sugar levels, not forgetting excersice (being really careful with the excersice as I have Fibromyalgia/CFS), it's worked. Still looking to get to my desired weight of nine and a half stone, so still following my healthy eating plan in a safe way.

[@anneeq50]

In my experience if you go Paleo, LCHF or Keto your FM will disappear

[@vellie6428]

​@@lollUK9o

[@marilynvillanueva7333]

Your my professor in health education and nutrition . Thank for dedicating time to Explore and search a lot to share with us and save us from any kind of diseases

[@elliec2145]

Your skin looks so healthy and glowy🤩

[@JoJo-wk4cx]

I can sit for hours and listen to your videos. Thank you!

[@1m1r0z]

Better go for a long walk and listen on your earbuds, rather than sitting in front of a screen. Not joking.

[@purpletulip1688]

Me too. I replay all the videos over and over again

[@kathykiesow7303]

I heard and read an article last nite on baking soda with lemon and water to help fight cancer, fungus and alkaline Curious if you have knowledge about using this for health?Just found your channel this morning. Thankyou for your great information. 🥰

[@Om3gaMan44]

Hello Doc! About once a week I dilute 1-2 tbsp of acv with a glass of water, add turmeric, ginger, Himalayan salt, blk pepper, and raw honey. Whats your opinion?

[@lesiebrown2509]

It's good ,I mix the same conconsion every other day

[@phoenixrising5088]

I do it daily.

[@EchelonShopping]

Thanks!

[@drekberg]

Thank You @EchelonShopping so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@kmacradio]

I've been using apple cider vinegar to get rid of a skin tag on my forehead. I soak a cotton ball with apple cider vinegar and tape it in place over the skin tag for 15 to 30 minutes per day and after 2 1/2 weeks of doing this, the skin tag has been greatly reduced in size. They say that the skin tag should dry out and fall off within 2 weeks but it appears to be taking a little longer for me.

[@tomdulle1707]

This explains a lot for me. I have Hypothyroid and I never had isues with heartburn until fairly recently. My Hypothyroidism was diagnosed 5 months ago.

[@nawabahmed5400]

@ Tom Fille . Please take 3 tbsp of Virgin Coconut oil in the morning for 2 months or so to get rid of your thyroid Problems. - happy time.

[@avav8177]

@@nawabahmed5400 does that really work!?? could it be that simple I've had hypothyroidism for 1yr

[@Steppin2theAM]

I’m so glad I came across this. Because I’ve been seeing taking baking soda for ckd. There are too many problems with ingesting.

[@timclark6379]

Great video and Thank you! I'm dealing with gout at the moment and other videos on the natural side of things recommend baking soda and ACV together to help. So thanks for the part about on the empty stomach and for everything else you are doing to teach people about improving their own health. I don't see in video in your library on gout, so a suggestion to do one, I'd love to hear your viewpoint. Thanks!!

[@paulajensen9181]

I don't know why, but if I have a stomach ache, from eating too much, if I mix a small amount of baking soda with vinegar it fixes it. I've tried just vinegar and it didn't help, but as soon as I added the baking soda it fixes it. taste good too, like sparkling apple cider.

[@eva-nr2bs]

You truly just and simply deserve thumbs up !

[@glamaya]

This is one of the best vids out there to watch. This Doc knows his stuff. Great vid and great methods on explaining do's and don'ts . ;)

[@geraldboles4104]

Use Alkaline water to clean friut as well. Soaking for about 2 hours. Ya.

[@stevestevenson289]

How do u know he knows his stuff? R u a doc?

[@joyace9674]

I don’t take any and I’m doing just fine thank you 😊 I’m 68 with 3 stage kidney disease and is stable that mean eat healthier and drink lots of water with lemons 🍋 be careful with the sugar and the salt 🧂 read all the ingredients and stay away from junk foods and do a little walking and you be fine I lost a lot I’m 116 pounds and still going on strong 💪 take care everyone don’t take things into your body if you really don’t know before is too late

[@craiggartman3058]

checkout B1 and also carnivore diet some say success

[@lindamoses3697]

When I have a cold sore coming on I make a paste with baking soda and water and reapply it to my lip until the blister shrinks and goes away. It works especially if caught early.

[@SybalJanssen]

So happy to see this video. My Dad, a country doctor, nine times out of ten prescribed good old betaine hydrochloride for indigestion and associated digestive ailments. In the 1950s through 1970s, he was ahead of his time focusing on nutrition for chronic illnesses. In his day penicillin was about the only antibiotic available. Of course he made house calls and carried it in his bag, but only used it in acute cases. Successfully used old fashioned remedies for chronic conditions. A story floats around,that may or may not be true, that during WW2 he saved a pilot from losing a leg from infection by packing the wound with maggots. Anything that works in a pinch.

[@Vagabond_Etranger]

I've heard stories of ppl using leeches to suck out bad blood or something, so the story with the maggots could be true. But where does one keep maggots just for such use????

[@waymakersfun-time3930]

If you add baking soda to Epsom salt in your bubble bath, you will experience the softest skin ever. Follow up with a hydrating lotion and you will be soft and sleep well. At least that's what I expierenced.

[@verborgenewahrheit1594]

I agree. I do this regularly and always have radiant and soft skin.

[@charisecarter]

How much baking soda do you use in the bath?

[@michelehyde3991]

Can't wait to try that ! Use Epsom salt baths all the time. Thanks 👍😊

[@randallrutherford1384]

How much baking soda in a bath?

[@verborgenewahrheit1594]

@@randallrutherford1384 Half to a full cup depending on your skin condition. Start off with half a cup and see how that works for you. Apply more only as needed.

[@lucitac8137]

I love Apple cider vinegar and since I have low stomach acidic, I feel grate taking it. Thanks Dr Ekberg. I wonder who is the few people that unlike your videos as soon as you post them. It has to be some jealous KZbinrs 😂😂 I have my favorite Dr in English (you👏🏻👏🏻) and my favorite Dr in Spanish ( Dr Javier Moreno). Good bless your for giving us healthy knowledge 🙏🏻

[@metaspherz]

Thank you for your well-articulated advice on many subjects! I sometimes am awakened by acid reflux. It's rare but it happens once or twice a year. So, I keep a box of Arm & Hammer baking soda in my medicine cabinet along with citric acid. If I get acid reflux I mix a half teaspoon of baking soda with a quarter teaspoon of citric acid in a glass of water. The water gets carbonated like Alka seltzer. I drink the fizzy water and a few minutes later I get a burp of relief. Then it's back to sleeping like a baby again! BTW, I know people who take an antiacid right after eating as a precaution against getting heartburn. They wonder why they have stomach problems. Duh! I think they need to watch your video!

[@8_x_9.]

When low on acid reflux happens!!! Drink 1or2 glasses of water & its gone. Or 1 tbl spoon of Avc in 1 large glass of water.This closes the asofagus thus the acid reflux is gone. Don't take tumbs for it!!! Can digest food without stomach acid!

[@seralvplyr]

This mix reacts to produce Sodium Citrate which is widely used to treat kidney infections and gout. What people hear less about is that many microbes, bacteria, viruses (incl. corona), fungi (e.g. thrush/candidiasis) and even cancer cells are anaerobic and thrive in an acidic environment. By boosting your pH over 7 (neutral /water) for a week or two, the body naturally recalibrates to a more robust, well-oxygenated state. I use a pint of warm water and two teaspoons of bicarb to share with a friend. After the lemon juice I also add a little brown sugar and fresh mint. The sugar does not improve the flavour but assists absorption through the cell wall. People please read more and take any advice with a pinch of salt!

[@MaryPoppins-tu1ms]

From one extreem to another....You can take whatever you what.We are here and "read more"? don't worry.

[@wallstreetinfo8285]

Plz detail what r u use baking soda or acv

[@ginalee7704]

I take 1/4 teaspoon baking soda in 1/2 glass of water before bedtime for acid reflux about 3 nights each time I can sleep much better the bonus it fix my urine infection as well.

[@ronnipassmore8717]

Thank you! I WAS doing it with food a few times! No wonder! Thank you Sir! 😊❤️❤️ Blessings to all

[@davidfriesen9512]

I'm smiling from ear to ear! How can it be that one man can know so much truth? Usually someone will know a truth and present it with hypothesis and surmisings but not this guy. I nominate doctor Ekberg for the presidency. Or for prime minister of Canada.

[@MaryPoppins-tu1ms]

Dr.Eric Berg pretty much the same.They have a TEAM of different specialists working for them!Don't be naive!

[@annanderson1470]

Sir, you help me in so many ways to get the real truth from many falsities from truths. I truly appreciate you. I'm 57, and my grandmother from the time I can remember took a teaspoon/tablespoon of apple cider vinegar since as far back as I can recall. And healthy as a perfect sized thin ox, lol. Peace and Blessings!!!

[@gamalielasanteapau7282]

Thank teacher. I have been your student for over a period of three years now. And to tell you I also what you have been teaching me into practice and it's helpful to me and others. Thank you.

[@kimmyk1]

Acid reflux is a shortness of hydrocloric acid in the stomach. Apple cider vinegar straight corrects it immediately. Great stuff

[@wallstreetinfo8285]

Is it good after meal

[@oceanfloor258]

Since going low carb/no sugar my heartburn problem which was getting quite bad has disappeared. I concur about antacids, they are loaded with sugar and quite deadly.

[@whatwillbem6825]

Yup! Tried to explain to my siblings ☹️ I never have had heartburn ..but they usually do….

[@parascoviareutov7839]

The baking soda at Health Food Stores is what we should use

[@ecklealie948]

One of the few medical presentations I have heard for many years, especially in Laymans terms for those of use who are not familiar with medical terminology. Thank you!

[@raygrinders3918]

Finally, a video which explains HOW apple vinegar helps the body! I've been on it for a couple months, but I couldn't understand what it does and whether it was anything more than the acidity (I think "nutrients" and "mother" are red herrings). For this reason, I may save some money in the future and buy cheaper vinegars; it seems they're all 5% acidity.

[@lisanjopin7478]

I have carried out a positive test and presently being treated for gastric. Heart was a regular symtom that I had taken lightly for many decades. In my sixties now things changed

[@lisanjopin7478]

Heartburn should not be neglected. Over the counter calmants aren't the cure. Dr thanks alot. On the first week of 2 weeks treatment with antibiotics ect. No pain though to continue after my next visit to the Doctor. here.

[@suyumegore6836]

The well educated discussion of the topic is very well appreciated; excellent job!

[@crystalglass7106]

Lol I've used vinegar and baking soda to clean my pipes in my kitchen for several decades. Works great for that

[@antonio030562]

Vinegar and baking soda will react in the stomach t o produce Co2 which is poison to the body.

[@johnjmacejak]

Plumbing is All the Same

[@bwghall1]

bi-carb works wonders for me. gets rid of locked in wind, total relief.

[@kenyannjambi7276]

Nothing makes my day more than "Hey, health champions!"

[@shirleybuchanan5810]

Thanks

[@HarrisonCountyStudio]

Your welcome

[@suecollins3246]

Absolutely!

[@bernadettaschwaiger1530]

Hervorragend, vielen herzlichen Dank für den Vortrag ❤

[@lotsofwood]

been making my own vinegar from wild plants, wondering how they compare to ACV. Mugwort vinegar is awesome.

[@olblu8746]

Extremely enlightening. God bless.

[@thefarmersdaughter8235]

Thank you Dr. I've started using vinegar cut with 1/4 to 1/2 tsp. of turmeric in the morning. It has been amazing at helping my swollen stiff joints! It takes a few days of use to kick in but wow!

[@toMickorNottoMick]

I do this too. I take warm water, acv, local raw honey, tumeric and black pepper (to activate the curcumin in the tumeric) and cylon cinnamon. I drink a glass every morning instead of coffee. I call it my "apple cider"

[@paulajensen9181]

Add a little black pepper so you get the full benefits of the turmeric.

[@dglassb]

What about something like mixing a pinch of sea salt, a pinch of baking soda and a pinch of magnesium salt dissolved in 500ml of water to improve the electrolytic content of the water taken a few hours before or after exercise? Yay or nay?

[@shah1668]

drinking ACV, baking soda & cold water for months now. love the taste, it's like Sprite. my stomach feel easy and clean in the morning.

[@Godoftheturnaround]

What are the measurements you use of both products - thank you

[@wallstreetinfo8285]

Hello how to use

[@67N.K.]

Doctor, I love your lectures. Whatever you say makes so much sense. Thank you for enlightening us.

[@jontowers6780]

All that is produced when mixing an acid with a base is salt + water.

[@adamcenteno6155]

When I have acid indigestion I take half a glass of water with a teaspoon of baking soda and half a lemon and walah. It goes away immediately. Always works for me.

[@lukStSerb]

..or just take some peeled cucumber

[@rossym6462]

I have suffered with heartburn for over 35 years, have taken nexium, Prevacid, I truly wish I could find something that will help me

[@samiraetoile9105]

As usual, you are the best!! Thank you so much for all what you are giving through your precious and helpful videos.

[@charlies418]

ACV and baking soda paste was recommended for treating toe nail fungus. I applied it AFTER it had finished effervescing and it appeared to work with no ill-effects. I then decided to apply it whilst it was effervescing - BAD mistake - it actually burned my skin above the nail and took over 3 weeks for it to recover! If it does that externally then just think what it does to your insides!

[@margaretcouls1451]

I used Vicks Vapor Rub for toenail fungus. Clean dry toes . About 1/2 teaspoon per foot rubbed on nails at bedtime

[@margaretcouls1451]

Did that( last message...vicks Vapor Rub)twice daily and wore socks for 6 weeks. No more toe nail fungus!!!!

[@ewilson1392]

How us vinegar and backing soda for someone when in bathroom sink it clears everything out with force?

[@jjones8587]

I tried ACV for several months to try to deal with acid reflux. I can’t say that it really helped. Then I read the book eating for your blood type. I am A+. The A blood type diet does not allow for any vinegar. Anyone have any thoughts on this?

[@craiggartman3058]

Type A blood is thicker blood with less stomach acid, dr Perricone book.... I read years ago. some take vitamin E to thin blood. don't eat after 6 pm helps some. baking soda helps my indigestion if I eat late.

[@Shibari-shi]

I have preached this to deaf ears for years. Everything is a pendulum. I resolved my GERD and chronic heartburn by eating spicy foods so my stomach would not have to compensate (did I say that correctly?). Chronic "heartburn"? Don't chew an alkaline base like Tums, throw some hot sauce into the mix! I LOVE Korean foods.

[@חייםמ-י6ע]

One of the greatest experts I have seen, well done, you are doing a great favor to people because the medical system thinks how to make money instead of helping people and too many people are sick and suffering because of the lack of knowledge. Thank you very much dear friend.

[@wandabrady2178]

I thank my God for you and all you give to us!

[@dawnfogelson1133]

Keep in mind , if ingesting, use organic Baking soda NOT arm & hammer,, aluminum

ROFL

[@bettyausten9533]

Which brand then pls?

[@cc1111-Glory]

thank u😮😘

[@chantillyvintage]

That’s baking powder that has aluminum, not baking soda.

[@YogiMDWanders]

ACV in the new morning coffee. I’m glad I reduced my coffee drinking to just 1 now. Thanks doctor Ekberg, you’re simply the best!

[@daryenmirabal2656]

Drink it at night be for bed

[@illmanneredfilms9852]

@@daryenmirabal2656 ON A EMPTY STOMACH HE SAID.....

[@DG-EditsYT]

Watch your teeth! Its tough on enamel..look it up

[@YogiMDWanders]

@@illmanneredfilms9852 Yes. My body prefers it on an empty stomach.

[@YogiMDWanders]

@@DG-EditsYT Yikes! Even when I use straw when drinking it I’m still careful, thanks though😊

[@seahog32]

Whether baking soda and vinegar neutralise each other pH depends on how much of each component do you put in the mixture. A little od soda can make you tolerate larger amounts of the vinegar. If the mixture still tastes sour, it is still acidic.

[@leftyspade]

Thank you many times for your wisdom and genuine caring for all of us.

[@barry7608]

Thanks as someone who has had to prove these claims correct, I will add it all works as describes. I love a cream coffee, but pay for it sometime later. So I drink a full glass of water with about a tablespoon of ACV half an hour before hand, and I enjoy it as a cool tangy drink, but best of all no issue with the cream coffee. Works for me, thanks

[@Combat-Mindset]

Hello Dr. Ekberg. I have a question. I always read that baking soda (sodium bicarbonate) in combination with half a lemon is extremely healthy. That the baking soda is neutralizing acid and also lactate acid in the cells etc. But if you mix baking soda and lemon, isnt the baking soda neutralizing the acid of the lemon so it nullifies the healthy benefits of that drink? Thank you in advance 😀

[@kayoss11]

Lemon on it's own will neutralize in the gut as it passes through.

[@savariaxa]

Great explanation Sten Ekberg I use everyday 1 tablespoon of ACV on a empty stomach ! 👍

[@cecilitaH]

Me too

[@eb6195]

I mix with a cup of water and use a straw and swish with water afterward so it won't erode my teeth enamel.

[@drekberg]

Thank you savariaxa. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@bobbymalta73]

Thank you.

[@miavos3610]

@@drekberg your channel is in another league - no comparison. 🏆🏆🏆

[@Apolo62]

I love the way you explain everything. Greetings from Sweden!! What about lemon. I eat a lemon everyday?. I love it.

[@lets_go_see_]

In my own experience, remember, this is just me and may not work for others. i use warm water 1/3d cup to 2 heaping tablespoons of baking soda followed by 8 oz of orange juice. This does a wonder for clearing out my bowels, assist kidney and 'scrape linings' of unwanted materials. How often do i do this. In a severe case 1 time and see what the results are. If working really well, i will repeat the next day or 2 but when my system is 'cleared', the formula shows no activity and then i stop. i may do this about 5 times a year but you must be careful.

[@tdeej7062]

Thank you, great insight.....sharing, I use baking soda for brushing. Also, fan of ACV use twice a day as needed 1/4 tsp acid reflux diluted.... rotate AM fresh lemon hot tea and fresh orange juice. PM after brushing teeth, I use iodine mouthwash 4 bacteria especially during season flu. Having said that, my dentist insist I neutralize acid in my mouth rinse with baking soda....makes sense to me....mind you I rotate most of the above or use as need.

[@WorldsFirstACVGummy]

*I love how this video explores the health claims surrounding this mixture and find out if it is truly beneficial or potentially harmful. Separate fact from fiction and make informed decisions about incorporating apple cider vinegar and baking soda into your health routine.*