Top 10 Secrets To Reverse Insulin Resistance Naturally

Get the Highest Quality Electrolyte euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse insulin resistance. If you start now you probably will avoid prediabetes and diabetes with this knowledge.
Learn more about How To Reverse Insulin Resistance :
🔷 How Long Does It Take To Reverse Insulin Resistance? • How Long Does It Take ...
🔷 Best Insulin Resistance Test • Insulin Resistance Tes...
🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You • 14 Common Insulin Resi...
🔷 Insulin Resistance Diet - What To Eat & Why • Insulin Resistance Die...
🔷 Your Doctor Is Wrong About Insulin Resistance • Your Doctor Is Wrong A...
🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life • 6 Best Secrets To Reve...
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Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Reverse Insulin Resistance Naturally Series: • 6 Best Secrets To Reve...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

🔥Learn more about *How To Reverse Insulin Resistance* 🔷 How Long Does It Take To Reverse Insulin Resistance? kzbin.info/www/bejne/ioC3i3egdt6UqJI 🔷 Best Insulin Resistance Test kzbin.info/www/bejne/iWnGe4Oqqsllqrs 🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You kzbin.info/www/bejne/lXPPoH2mq8l5jqs 🔷 Insulin Resistance Diet - What To Eat & Why kzbin.info/www/bejne/fpCUiI2EZqmhpM0 🔷 Your Doctor Is Wrong About Insulin Resistance kzbin.info/www/bejne/Y3OsXqWidpuHeLM 🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life kzbin.info/www/bejne/rpS0hpqee5eGgbs

[@robertbeckler5058]

Just to let old sten and the rest of you know. This info turned my health around. I had to follow it which is equally important but to Dr Ekberg thank you.

[@irmakalember9403]

Can u do a episode on ADHD please? Thank You

[@shylocounts2132]

Metformin felt like instant death ☠️☠️☠️☠️ I couldn't tolerate a 1/4 of a pill 💊....

[@FreeCorps1984]

@@robertbeckler5058 Wow man, you calling Sten old? Lol. just kidding 🤓

[@jobrown8146]

@@shylocounts2132 That was actually a good thing, so long as you didn't continue taking it. I hope you have/are changing your diet and it is working.

[@dagmar2393]

I am a medical doctor, a diabetologist. You and your channel have completely changed my approach to the treatment and to the patients. The patients who follow my (your) advice don't need any medication. Unfortuntely, a lot of people don't wont to hear it. But I don't give up .Thank you very much. Dagmar

[@mlcarver1739]

Please share with your fellow diabetologists! Most of them are still on the whole grains, fruit and vegetables, and keep increasing your medicine kick.

[@chad5577]

It’s great to see that older more educated individuals can acknowledge opposing arguments and maybe change their own stances on certain issues. Knowledgeability is hard won so we see many individuals who refuse to let go of their previous held beliefs even in light of the weight of evidence disproving them.

[@dagmar2393]

@@mlcarver1739 Exactly. I graduated 25 years ago and nowadays experts present on medical conferences , medical journals and publications still the same diet informations.

[@peace1108]

Can't thank you enough.

[@talk3194]

I am 53. I have fatty liver, hypertension, hyperlipidemia, diabetes, and protein C deficiency. I did fasting and followed a no carb diet with only 1000 calories per day and only drank water. I DIDN'T LOSE AN OUNCE !!

[@clintwright4652]

Retired trauma surgeon. This covers more than any endocrinology class i had.

[@snowyowl6892]

The AMA and it’s lackeys (the medical fraternity) .. make their huge incomes …. FROM SICK PEOPLE.⬅️ The AMA never warns you about the DANGER of CARBS. THEY PROMOTE CARBS ‼️ . 👹. 😎. ☠️. IMO IMO

[@snowyowl6892]

the 👹 is the AMA … … IS the. AMA ⬅️ IMO

[@omegablue22]

Using fancy words are we?

[@natalieschlomicher4373]

This is so sad :(

[@kieunchang7656]

@@omegablue22 Unneeded snark, IMHO. I would think that the class is called endocrinology class.

[@misterstonks2411]

Dr Ekberg, just wanted to take a moment to thank you for saving my life. I was diagnosed as a Type 2 Diabetic in 2017. Did not have the understanding necessary to control my diet. Gained about fifty pounds and ballooned to about 282 lbs at my highest point in September 2020, along with taking several medications. Somehow ran into one of your videos on KZbin. I found your explanations to be concise and easy to understand. Using your teachings, I've taken a long journey to restore my health, followed your teachings and went Keto, and now also intermittent fasting (8/16). As of today, I've been able to find much better health. No longer need insulin shots. Blood sugar is 90-110 regularly. Down to 231.2 lbs as of today. Thanks to you, I'm able to continue living and able to watch my kids grow and stay alive for my loved ones. I'm eternally grateful. Thank you again! I look forward to each of your videos and will continue to try to be a good health champion for the sake of my family!

[@ulychun]

Thanks for your honest and emotional testimony ! I fully relate to your experience ! Thanks to Dr Ekberg !

[@misterstonks2411]

@@ulychun I'm glad I ran into his videos at that time. I was pretty desperate. Taking shots and nearly 300 lbs is not sustainable long term. I fully believe that I would have already suffered some heart attack/stroke if I had not run into Ekberg's videos! Just for the record: I became diabetic despite going to the gym five days a week for one hour each day! There is truth to that saying: The battle for weight loss is won in the kitchen, not the gym. I'm glad this man is able to enlighten us like he does.

[@wocket42]

Dr. Ekberg is not kidding when he talks about life saving videos!

[@wyanbshsbjsnngdtahsuxijdue8610]

WOW! That's pretty awesome 😎

[@thebrightideashow7587]

what a champ

[@OwnYourOwnBus101]

I found this man a little more than a year ago. At that time I was a borderline diabetic. I started watching these videos every morning and learning how the body works. I soon started a low carb / high healthy fat diet. I started walking more, preferably 3.5 miles every day. Now, I am proud to report that I am no longer even a pre diabetic! Thank you Dr for all of this valuable information! I pray that everyone that finds you, will discover the balance they’ve been seeking. 🙏🏽

[@ivanamarkovic890]

Congrats! 👍🥂 Bravo! You motivated me.

[@ryangalvan1669]

Are you able to enjoy a glass of wine?

[@joanneclark8256]

What about gallbladder and liver?? Can you share what you ate lm so confused l have pcos and my 2 hr insulin fasting was 130 pmol

[@Give_Peace_a_Chance123]

​@@ryangalvan1669 Yes, thats something I'd like to know as well!😂😅😂

[@JrKhieu]

THAT'S AMAZING!!!😊😊😊

[@simonbarnes7124]

The day I was told I had type 2 diabetes I radically changed my diet overnight. The diabetic nurse offered me drugs for it but I said I can reverse this and I did. Plenty of exercise and a massive reduction of sugar my body fought against what I was doing for a few months and then my body clicked into place. It had accepted the change and I felt fantastic. I could feel that my body was thanking me for putting it back on the right track. 2 years down the road and I wont ever go back to the way I used to be. It was as if I was going cold turkey on sugar and then came out the other side. I feel 30 years younger and I look great too. Those 2 factors will keep me from ever going back down the wrong road. It takes will power I know, but when you see yourself in the mirror looking and feeling the best version of yourself you could ever be, that is far and away better than any sugar fix. Every single day I can feel my body thanking me for doing the right thing.

[@nalinir5092]

Thank you mentioning something I think needs to be said more often. The body resists the initial changes so it takes time to get back to normal. That is something I was not getting as I was also diagnosed recently and went cold turkey but my glucose levels were not aligning. I have to keep reminding myself it takes at least three months to get things back to some kind of normal so I will keep plugging away with low carb and lots of exercise.

[@claudiawylie4381]

I feel the same way.

[@mokorangi6380]

Thanks for this message, i feel as tho my body is fighting the sudden change too, you hit the nail on the head with your body clicking into place! I feel like mine is trying to click into place too, but needs a little bit more time ❤

[@Avoid_Low_Frequency]

I was very surprised when my friend told me about being diagnosed with diabetes and his Dr from the VA advised to go on keto and fasting. After 7 months, totally reversed now.

[@drekberg]

Thank You Sharon Tharp. You ran into an enlightened doctor. Congratulations 😄

[@Ilikeit616]

Tell your friend congratulations

[@kelleemerson9510]

Wow! I wonder if he or a relative tried it and saw it works?

[@buckturgidson1448]

That doc is a keeper!

[@espianmashias9565]

Your so lucky. Those doctors are very rare.

[@SalLazuka]

After nearly 2 years of watching Dr.Ekberg's videos, I finally understand how the body works. His presentations are clear and concise. I wish they would teach this in early childhood. Thank you.

[@irmakalember9403]

Me too. I have learned so much. I feel like I want to go in nutrition career. He is so awsome.

[@allfunnydogsstories2129]

My goodness no, they can’t teach that in schools. It would bankrupt the pharmaceutical industry. And our poor PCPs. 😉

[@drekberg]

Thank you Sal Lazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@drekberg]

Thank You Irma Kalember. I'm so glad you found it valuable and I appreciate the feedback. I'm in a "figure out what the body needs and explain how it works" career. Nutrition is only one aspect of what the body needs. 😄

[@benhbell2313]

@@allfunnydogsstories2129 yup…we can’t have that. Millions of jobs. Trillions of Dollars.

[@BeccaLozierTrumpet]

I WAS!!! I did these things and my A1C went from 11.9 to 6.9 in three months!!!!!!!!!! Every word this man speaks is true. I've watched hours of his videos and I'm so glad I did. There are others, but this man is amazing.

[@AA-ho5mg]

What were you eating for Breakfast, lunch, and dinner?

[@BeccaLozierTrumpet]

@@AA-ho5mg Hey there! Breakfast: coffee, black. water w/ a little lemon - (workout and sauna just before lunch) 0 calories until 2pm or so Lunch: 8oz+ of bacon, cheese, broccoli, and onion omelette with avocado, and hot sauce and sour cream. maybe a few berries and some yogurt at the end. no snacks - or MAYBE some cottage cheese, nuts, and charcuterie. 8pm or so Dinner: 2 chicken legs (thigh and drummy), cooked in butter and salt, with veggies (a varied selection of: green beans, broccoli, carrots, celery, mushrooms, cauliflower, Brussel sprouts, etc) cooked in the morning's bacon lard, and chicken drippings (single pan dinner). 1/2 serving of dark chocolate, spoonful of natural peanut butter. done eating by 9 or 10 no drinks besides black coffee and water. 1-2 glasses dry dry dry white wine every few days. 1 extra long fast per week of 18-24 hrs. once per week have a treat, like two bites of a piece of cheesecake or a fruit pastry. But ONLY two or three bites, once per week.

[@BeccaLozierTrumpet]

this is just an example. i vary my diet widely, but focus on the macro ratios. some days I'd have a crab meat egg scramble, then a ribeye with cauliflower and cheese, or something. Or, cheese, meats, nuts and berries for lunch, taco meat and dark leafy green salad with avocado and sour cream for dinner. THEN, I started to go broke, and have since learned to eat cheaper. At the time, I was varying things more to keep myself on the plan. It was hard at first. Now I go to Aldi and have to remind myself to eat things OTHER than cottage cheese and irregular bacon :)

[@Admin-qj7me]

Did you stop the metformin after reversing or before?

[@BeccaLozierTrumpet]

@@Admin-qj7me I stopped metformin almost immediately after starting it. I only took it for a week or two. That stuff was nasty for me and there are some studies that suggest it counters the benefits of exercise.

[@markminister2599]

I went from diabetic to non diabetic in 4 months. Do not eat any carbohydrates at all. You can do it. Your life is in the balance.

[@unapologeticcook7168]

Even complex carbs? What about oatmeal?

[@markminister2599]

@@unapologeticcook7168 Oatmeal is a grain. Grains are bad for you. Even Complex Carbs. The distinction is complex carbs cause your body burning energy through glycogenesis. You want Keto genesis. You need to starve your body of carbohydrates. Carbohydrates are unnecessary for the body. Our body needs Protein and fats. Only trace amounts of carbohydrates. Also, in America, we do not really have starvation. You need to eat to satisfy your liver(which means sugaring insulin) and your kidney. The big idea is your body cannot tell the difference between table sugar and carbohydrates. Your body converts both to glucogenesis. Your body needs to run on protein and fat. By the way fat is satiating. Glucogenesis promotes diabetes and cancer pathways in the mitochondria of the human cell. No potatoes, no rice, no bread, milk and juice have too many carbohydrates. You can test your sugar and ketones in your urine. That is a good starting point. You do not want hyperglycemia or over secretion of insulin. You want maybe one glucose spike a day or zero. You do not want 6 sugar spikes a day with carbohydrates. That is where you get into trouble. 30 years of the great american diet can lead to blindness, amputation. or worse heart attack or stroke. 90 million americans have diabetes. Try bacon, eggs, cheese, nuts, coffee with heavy cream and butter, fish and all meat and salad. Do intermittent fasting

[@rosethorns1893]

@@unapologeticcook7168oatmeal still raises sugar and insulin. It’s also a gluten food. That can cause leaky gut and stomach issues.

[@liberatedforpurpose8443]

Those raise your blood sugar as well.

[@alisolkanu4763]

Lol. Yes am eating my whole grains and legumes. You were eating processed carbs. I don’t eat sugar, processed carbs. I eat fruits, brown rice, beans, lentils and i don’t have diabetes

[@peterstevens3395]

Dr. Eckberg provides the highest quality videos! One, his topics are very well organized. Two, he gives good illustrations. Three, he is to the point, without giving us unnecessary, extra ‘fillers’, describing the points concisely and clearly and not going on a ‘tangent’. Four, he enunciates the words very clearly without slurring or talking fast like a machine gun, unlike many others do. Almost forgot, he is very factual and analytical. Superb job!

[@therese3960]

Dr Ekberg has the X Factor... undeniably appealing to Health Champions worldwide... hello from Australia 👋 🇦🇺 💚💛

[@bryanholland8670]

Ive lost 130lbs at 65 years old. Was over 400. Just wanted to say thank you for changing my life, and saving it. Ive hooked up so many to your videos when people ask how. You have reduced 1000s of lbs through me

[@KrisD007]

congratulations! That's perseverance.

[@jchinckley]

Well done, keep it up for another 50lbs at least.

[@Gail-gf7km]

Fantastic!!!

[@lwoods9482]

Congratulations!👏👏

[@Caress1972]

Have you needed skin reduction therapy? Have you done colonics or coffee enemas?

[@henrytang2203]

For prediabetes and diabetes, many doctors still recommend: 1. reduce sugar 2. wholegrain bread 3. low GI rice 4. reduce saturated fat 5. plenty of fruit 6. plenty of veg Reality: delete sugar, delete grains, delete fruit (except low sugar berries), increase natural sources of saturated fat, add veg for flavour (if not lectin sensitive).

[@leeparkin5503]

So keto/ketovore?

[@radam2818]

Problem is the reality is hard to stomach for most not terribly ill. How do you enjoy your butter without that crispy piece of bread ? Or the cheese without a good glass of wine (and some delicious sweet grapes) ?

[@brandonohara4122]

@@radam2818 just don't eat/consume it lol

[@radam2818]

@@brandonohara4122 of course ....

[@henrytang2203]

@@radam2818 We have different vices. I've always found grains to be meh. After keto conditioning, grains are now gross. Ice cream is actually hard to quit.

[@jobrown8146]

Thankfully Sten Ekberg was one of the KZbin channels that I found when I was researching diet for diabetics after being diagnosed in October 2021. After only 3 months of low carb my A1c went from 7.0 to 5.2. Since then I have lost 15kgs (was 80kg), waist now 38" (was 44" - and my waist is now smaller than my hips!!!), stopped my blood pressure drug, my cholesterol numbers are good and my ALT liver function went from 45 down to 22. I had told the doctor that I would not take a statin and metformin and would try diet first. She wanted me to do all 3 and I said you only change one thing at a time. When I saw her 3 months later I said that I hope she suggests diet to her future patients BEFORE suggesting drugs. I will be getting a scan done at the 1 year mark; I was diagnosed with fatty liver about 20 years ago but was not giving any suggestion about what to do about it.

[@tiffgplu2590]

That's amazing news.. Would love to know how to. Lower liver levels mine is 70-80 sgpt and 45-50 sgot

[@drekberg]

Thank you Jo Brown for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@bigrootbigroot8237]

@@tiffgplu2590 His fatty liver will cause high liver enzyme levels. I also had fatty liver. When I went on a keto diet, the reduction in carbs caused my fatty liver to reverse which lowered both my SGOT from 137 to 35 and SGPT from 204 to 57. My SGPT is still above normal (44) but I think it will drop lower the longer I'm on the diet. I was only on the diet for 2 months when I had the labs run. BTW, i started the keto diet to get rid of my fatty liver. I've had it for 20 years too and was scared of needing a liver transplant and my regular doctors weren't giving me any read advice beside telling me to lose weight. I had to find videos like this to figure out that the root cause was carbs.

[@chuckbecker8735]

Which of your successful methods should we focus on implementing the most to get off of hypertension meds ????

[@georgeikinya2779]

80 kg weight with a waist of 44?

[@cheper6138]

I started my journey on December 2023, I’m type 2 Diabetic and my blood sugar was up to 170. I started following your videos and already see a huge improvement in my life

[@WenH.]

I am a pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if you want the link to sign up :)

[@jessicaalyse7]

Completely random comment - anyone else impressed by the way he's able to seemingly write backwards without any issues? Quite possibly just a trick of the camera and editing but my brain focused on that so heavily for a minute or two that I had to watch back the video to actually listen to what he said 🤣 (thanks adhd)

[@michaelfortney7510]

In one year of hard work I reversed my pre diabetes and lost 110 pounds. But best of all I now have knowledge to continue on with confidence. That’s invaluable. Thank you!!!!

[@gloriasaliba3395]

Amazing well done

[@kmp101]

HOw did you do it? I didnt catch in this video how to reverse IR other than to stop eating processed sugar. which arent diabetics and pre diabetics doing that anway?

[@gloriasaliba3395]

@@kmp101 stop all refined carbohydrates bread pasta rice pumpkin sweet pumpkin - low GI foods, little fruit other than berries, lots of high quality protein and good fats veges and salads - intermittent fasting 16/8, drink 2-3 litres of water, no alcohol, good sleep, 10,000 steps per day, strength training 2-3 times per week, good sleep

[@joanneclark8256]

How you reverse ?? Can people reverse with plants

[@cillumagellan]

To watch this without Insulin resistance is such a flex. Thanks to you, doc.

[@drekberg]

Thank You Cillu Magellan. 😄

[@bethg1557]

I discovered this amazing doctor 9 months ago and he changed my life. I’m 57 and for the first time, feel like I’m truly learning how the body actually works. Nine months ago I began a keto lifestyle and IF and today am off almost all medications. The problem I face - and probably a lot of us- is that our own doctors seem resistant to this correct way of reversing our type 2 diabetes and in fact never even mention insulin resistance. Thank goodness for Dr Ekberg!!

[@ErgoProxyification]

Well they would literally go out of business if they treated everybody correctly ;) Most doctors nowadays are totally hypocritical.

[@staceykersting705]

The only thing my 'doctor' does for me is drive up my blood pressure!

[@florinepinto890]

m

[@kathygann1180]

Doctors are taught using the pharmaceutical curriculum in medical schools. They are indoctrinated to treating symptoms with drugs, not curing diseases. Some learn the truth faster than others.

[@joanneclark8256]

Did you have high blood pressure ? Could l ask what you dealt with ?

[@abotorkeyalwahbi3210]

I have continued the healthy keto program and intermittent fasting 16/8, and I have completely given up medications for nearly six months now, and my blood sugar readings are very, very impressive.❤❤

[@spacedivinepeace1928]

Dear Doctor, the only and biggest problem is that most doctors do not approach this matter as they are supposed to like you do. Thank you so much.

[@mochoman5532]

Thanks Doc, I am 64, went Keto last year. I removed 35 pounds and reversed my arthritis. I was 175# and had trouble getting out of a chair. Now I feel like I did at 35.

[@skinnydee1886]

Great job; keep it up 👍

[@garlamba]

Thank you for sharing. It's encouraging for others to hear.

[@pkvlogs5891]

Hello can u tell me inshort and easy way what is he saying thank you it wil be very helpfull to me

[@nochoice3132]

​@@pkvlogs5891 hope this answer is helpful after such a long time. He is saying decrease your carbohydrates intake fruits and sweet things trigger insulin which is not good for you. Don't snack.

[@plumeriajoy]

I'd like to know how did you reversed your arthritis. Since I have told not to eat meat because of the uric acid that will make 😮earthritis worse.

[@Great1-80]

If you watch any other doctor, they leave you with so many questions and confusions. but not with this great doctor, he covers every possible corner of the subject he is talking about. Thank you Dr.Ekberg

[@leecox6241]

Try Dr Eric Berg. He has 2500 videos out to date!

[@jobrown8146]

Adapt Your Life channel is good. And so is Dr Ken Berry.

[@Emunah317]

Doc, I believe you are walking in your calling. You are an amazing teacher and doctor. May God richly bless you with long life and great health.

[@j.j.garcia5620]

You cracked the weight loss code for me. I'm down 7lbs following these guidelines. Mornings were where I was doing everything wrong. At 55 my insulin resistance is very high in the mornings. I switched to a small serving of high fat high protein snack for breakfast. A decent lunch, and another small high fat high protein dinner. Everything has changed for the better.

[@cristianabarlan7257]

Can you give a example of a day eating please 🙏i have some problem and also i am very hungry always

[@j.j.garcia5620]

@@cristianabarlan7257 I eat a small handful of mixed nuts about every 2 hours and drink water throughout the day. I never get hungry, and the weight continues to drop.

[@wikhart9269]

@@cristianabarlan7257 having a snack every 2 hours spikes insulin. Dr.boz ist very interesting also.

[@cristianabarlan7257]

@@wikhart9269 🙏

[@j.j.garcia5620]

@@wikhart9269 not if the snack is low carb. Nuts in small quantities are low carb and will not spike insulin. It does suppress hunger though which is why my weight continues to drop.

[@JackieD3924]

Dr Ekberg, I'd like to thank you with All my heart! Without this information I was on the road to early imminent death... I've been very sick since 2018, and because of you and a Naturopathic doctor in my area I'm finally starting to understand the root of my medical issues and feel better! From the bottom of my liver, thank you!! 💕

[@LWannesson]

Excellent perspective of the metabolic syndrome. I can’t understand how it is possible that some medical and nutrition schools are still teaching the wrong old school theory. Thank you Very much for this lectures.

[@dawnklug6986]

Absolutely. Then again they don't make money on healthy people.

[@davidbenno7310]

I saw your video around February this year, I went straight into a 62 hour fast after never fasting before. Maybe I should of built up to this with shorter fast, thats me though. What was remarkable was how my back pain went down to practically nothing, I slept like a baby with deep peaceful dreams and I had mental clarity at times that was amazing. The day after I broke the fast and started to eat again I felt like I was 20 years ago, my thoughts everything. It was a amazing.

[@annashealthylifeeverything8583]

Because they want sick people who are on meds. And they actually want suffering

[@Roc-Righteous]

@@annashealthylifeeverything8583 Right $$

[@juliette2439]

Yes they do. I have to school my nurse now! THEY are so far in with big pharma,who are all for profit@@annashealthylifeeverything8583

[@ballkans]

Hello Dr Eckbert. I've been following your work for about 6 months, and you changed my life for better. I've tried few different diets and none of them worked , I think it's because I didn't have a clue how Insulin plays most important role, and you help me understand how important it is. 3 months ago I started Keto/ Intermittent fasting, went slow, from 16/8 to OMAD, since then. I've lost 37 pounds and I never felt better in my life. Thank you so much, you are changing so many peoples lives for better.

[@drekberg]

Thank you Na Vrh Brda Vrba Mrda for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@ADMG2012]

Doctor, that was the best presentation of ever seen and I learned more then all the supposedly medical professionals telling me what to do, my entire life thank you so much!

[@kaseyberg4022]

What do you think of different blood types and diets? Like O positive being meat eaters?

[@shannontrent2388]

I'm so thankful I discovered your videos a year ago. I'm 48 years old and spent my life counting calories, losing weight, gaining it back plus some. I feel a sense of peace that I have never known. Because of what I have learned from you, not only am I healthy but I can teach my husband and children the right way to eat. My daughter is a senior in high school. She came home last week and said she had a teacher going over health in class. Telling everyone to be sure and eat 3 times a day with snacks and breakfast was the most important meal of the day!🤦‍♀️ I'm so thankful that my daughter knows better! Thank you Dr. Ekberg for all that you do. Sharing your knowledge with us. God bless you.❤

[@florinepinto890]

Excellent sharing this vidio top 10 secrets to Reverse insulin resistance Naturally. Thanks again Dr.Ekberg

[@sherirottweilersforever7772]

My friend just lost 20 pounds on a diet that has her eating every 2 hours their food she buys in packages. I said “ you are spiking your insulin constantly “ but I shut up because she is happy

[@richardlawson6787]

Actually young people probably should eat frequently ..but everybody over forty should do omad

[@oagorosito]

If most doctors were like you, this world would be a much better place. Thank you for telling the truth, it takes so much courage, dr Ekberg. You are a true hero!

[@Jigman51]

I used to think the AMA, NIH, CDC and FDA looked out for the people. Boy, was I wrong. They only look out for big pharma. That's why people working in these organizations go back and forth, making big bucks. Also, big pharma provides the majority of the funding for these organizations. Thank goodness for this site.

[@armandorjusino]

Truly a remarkable piece of work, his explanatory skills are so well developed, admirable indeed, if you want to save your life listen to this guy, thanks to him I incorporated gradually walking, IF, OMAD and low carb life style. Med free for over a year now and my Dr says is like a miracle. well the miracle was starting to make a difference and listening to Dr Eckberg.

[@drekberg]

Thank you AJ KZbin. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@weszily]

👏🏽 beautiful ❤️ God bless you, Dr. Ekberg 🙏🏽

[@lanadelkim6203]

The only way I discovered all of this info was because I have chronic pain, doctors presume fibromyalgia, but as it stands, just like insulin resistance, there is also 'no known cure for fibromyalgia'. I was only 21 when the pain first started. After 6 years of thinking there was something cellularly wrong with me, I read somewhere that sometimes chronic pain can be your body telling you there is a problem elsewhere. I then saw a medical study published where fibromyalgia patients were given metformin and their pain decreased by 80%. This lead me to channels like yours and Dr. Berg's where you guys honestly tell the truth about the problem of insulin resistance. The global medical consensus on these issues is that there is something fundamentally wrong with our bodies or our genes that cause these problems, but in fact it's what we ingest that makes the most impact. From as early as primary school we are taught that our biggest food group should be carbohydrates. There has been a massive campaign for decades to demonize fats and to keep us on this path of consuming huge amounts of sugar/carbs. Not only is sugar proven to be just as addictive as cocaine, the massive amounts of ads and marketing for sugar and carbs is insane, and these foods are the most commonly available and cheapest option most of the time. Fast food places are cheap, even in supermarkets, "healthy" foods are generally more expensive. It's like being a drug addict and walking into a store where there are abundant drugs and in many cases the drugs are cheaper than the things that are good for you (and ingrained in our brains to be less appealing to consume). On top of IR causing chronic pain and all the other physical symptoms, it causes people to have no energy, to have mood problems, there are studies where schizophrenics were put on a Keto diet and cured a lot of their symptoms, so it also impacts mental health very badly. Fibromyalgia is associated with mood problems, and said to be a 'genetic predisposition'. This is the core of the globalist agenda to make people miserable, sick and ultimately die.. and then they have the cheek to blame us for it.

[@friendlyflygirl]

I never get tired of listening to you, Dr. Ekberg! And I always learn something new! Bless you! You are improving and saving lives everyday!

[@drekberg]

Thank you FleurElise. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@lisaw3636]

Thank you soooo much Dr Ekberg, I have struggled for 30 years with my weight, I finally understand what your saying, and I am losing weight, I have lost a hundred pounds before, and lots of pounds on top of that… it’s a miracle. I am losing this extra weight for the last time. God bless you

[@Cookefan59]

I like this guys approach. He does a good job at breaking down the problem and even pointing out the faults of the allopathic approach to problems with medications. As a physician myself, I’ve always used a holistic approach to diabetes and insulin resistance. Unfortunately, the vast majority of the people I see for diabetes are extremely reluctant to change their lifestyle as to their diet and exercise. That to me is the absolute most important factor when it comes to this topic. I have seen people reverse their condition with and without medication. The key is their attitude about how they will live their lives.

[@joanneclark8256]

I'm a little confused .l have pcos and some say it's insulin issues. Does one do keto or carnivore? And if have fatty liver and suggestions ? I worried as online they say help with insulin but l see lots if salads ? Are salads OK? Fiber? Whom can you recommend cause lm don't want to die like my grandpa diabetes and liver issues

[@janicegame2372]

Please look up what foods you can eat on a Keto diet!! Yes you can eat salads! Strawberries raspberries blackberries plums etc. grass fed butter olive oil, lots more! Please look into it . Also cauliflower cabbage runner beans, french beans, courgette olive oil.😊

[@patrickh709]

I'm on day 53 of my strict carnivore way of eating and feel great. 64 years old, 6 ft tall, 172 lbs. No meds whatsoever, not even aspirin.

[@irmakalember9403]

Wow that’s great. U go you

[@fvallo]

Spread the word, criminal "health care" scammers need to be exposed

[@drekberg]

Thank You Patrick H. 😄

[@Robinedghill]

My husband did the same doing Dr Eric Westman’s Keto diet.

[@alanlierz3745]

I’m full carnivore and it is truly the fountain of youth

[@Hippy2021]

I am insulin resistant in my early 50s, eating too much and eating junk. I was diagnosed with prediabetic in my 60s, A1C vary from 5.6-5.7 blood glucose 107-117, up and down for over a decade. The only reason my test results hold me at prediabetic level is that I am very active, exercise and practicing sports all my life since I was a kid. I started IF last year, 16-20 hours daily, eating healthy, walking 2 hours daily, hiking weekends. Last week my tests came back with A1C 5.5, blglucose 99. I expected it lower than that but I am right at the border limit. May be my age, am now 70. I heard older people and elderly have a different measurements and that show higher than younger people. Isn't it? I strongly believe exercise is very important and necessary for a healthy life.

[@georgesmkhu8290]

Muscle building is critically.. build muscle and let it use its capacity to pull in all the glucagon

[@Hippy2021]

@@georgesmkhu8290 thank you. Am working on it. More resistance training and more walking. I am glad to let you know I got blood glucose fasting test this morning with a reading 75. Previous many days was below 90.

[@lucyheart8033]

Mary, you sound just like me! I am 68 and pre diabetic. I am curious what diet/book/ you used as a guide on what to eat.If you have any advice to share I would love it. I am active, walk a lot. I also work. So, I know it’s my diet. Thank you.

[@lucyheart8033]

@@Hippy2021 How long did you fast before your test?

[@sidduheralagi1137]

How long did u fast befors test?? U still getting below 90 bro?​@@Hippy2021

[@leedensmore5970]

Hi Sten, Lee here in Atlantic City New Jersey. I have been watching most of your videos for awhile and I have learned a lot. I read a lot, I am a avid bookworm, and I am always reading a variety of subjects including the latest trends and discovered facts in health and biology. You definitely know what you are talking about and it is my pleasure to listen to you telling it like it really is concerning caring for your body. My experience with doctors is that most are lazy with their diagnosis and also obviously not knowledgeable about their specialties. Very frustrating trying to find a good doctor and to even have a conversation. Fortunately I have been lucky enough to have been healthy most of my life. But now that I am a "senior citizen" my body is going through challenges and changes. The reality is that it's best to just be proactive in my health care and constantly educate myself so I know what to do to stay healthy because from what I've seen and heard the health care industry is not interested in helping people stay healthy or become healthy because that's bad for business. So I want to say thank you for your thoughtfulness and education in your videos. I continue to learn a lot. I appreciate your time and effort to help us to be aware of how to get healthy and stay healthy. Oh yeah, I am now 69.

[@michaelashley2855]

Whew !

[@autumnapollonia]

There just could not be a more perfect explanation. Thank you for this thorough explanation in layman's terms. It's beyond appreciated and will force me to make the appropriate changes to my diet. ❤

[@e365exercise3]

I appreciate that he doesn’t vilify the body. The body is amazing and many of its parts: cholesterol, insulin, fat, and hormones are framed as the bad actors when in reality what we eat, and the chemicals polluting our water, air, and foods, are harming us and the body is doing the best it can.

[@whitemtl370]

Been watching his videos for a few months now and I got my fasting mmol/l down from 5.7 to 4.3!

[@deedee2218]

That is amazing. How did you do it?

[@whitemtl370]

@@deedee2218 I switched over to omad with my only meal at 2-3 PM and paired it with keto. Used AG1 to supplement whatever I was missing or could not eat and got the majority of my animal protein from eggs. The rest comes from pea, hemp, nuts + actual food. Net carbs never go over 25. I was also exercising fasted every day

[@chazyanamfukwe4518]

Love your work Dr. Ekberg you never disappoint. My health has tremendously improved because of your work...Always looking forward to your videos every Friday. May God continue blessing you and your work❤

[@motivason]

Doc this is one of my favorite videos now. I remember going for my yearly at the beginning of this year, and my primary saying "your livers numbers decreaed, all your numbers went down significantly, Good Job!" I had lost weight and began fasting. Thanks Doc! You're the best man...

[@rejavanation]

Dr. Ekberg I am 58 years old. I went through menopause in my early 50s. I was diagnosed with hyperthyroid about 3 years ago and had two glands removed. I discovered your videos about 4 months ago. I started at 208 lbs (June 2022) and today I am 172 lbs (September 2022) by OMAD at least 18 hours between meals, walking 2 miles at least for days a week, cutting out sugar, limiting carbs to 50 mg per day, cutting out grains and cereals, eating only whole foods (no processed foods). Bp is 124/83 (stopped blood pressure medicine), A1C is 5.3. Lots of energy, feel fantastic and I am eternally grateful for your careful explanation on what the issue was regarding sugar, glucose and insulin resistance.

[@rudolphsmusicandsoundsofna7840]

Discovering you, changed my life, I am now rid off Fatty liver, my Gout, and I lost more than 20 kilos in less than 6 months, I have been subscribed and following you for almost 6 months as well. I have been prescribed with an Amlodipine 10mg which increased from 5 mg, and now I am off of it, and my blood pressure had been normal without it for 2 months now...Thank you so so much...Please continue with your enlightenment...More Power to you my Doctor,

[@joanneclark8256]

May l ask was your bp low and high ? Got higher at night? May l ask what you did to get well? I'm lost and trying to understand? Is plant base and veggies ok? Keto? Or carivore? Or did you just stop the sugar and bread ??? Pls would live a little guidance

[@maddantt7757]

Thank you, Dr. Sten. You are literally empowering people with knowledge to save their own lives. What higher achievement can a person realize in life?

[@bookworm5433]

If your watching, I love your videos. So so helpful, thank you, I love you. You are the shiznit. I've been living this for 3 month's. No processed sugar or processed carbs for 3 months, I've lost 28 pounds and I feel amazing.

[@drekberg]

Thank you Book Worm for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@sylvainster30]

Dr Ekberg is the true “Health Champion”!! Thank you for sharing all that knowledge with us!! ✌🏼😎👍🏼

[@jyotirishirishi7591]

Thank you Dr . You make us understand so beautifully. I feel so wise after listening to your detail explanation and I highly grateful to you. Gratitude from India

[@carmenburnham1088]

Wow. So glad you are here and are talking about this! You are a life saver❤. I learned the past year I was insulin resistant. It took me a while to have me realize it. I had gained 35 pounds when I turned 72 due to bad eating habits and a broken ankle. I have now lost the weight the hard way. I got sick from a diet plan and turned to did intermittent fasting. The diet plan I went on is called slim 4 Life. It is a good plan but not if one is insolent resistant. It actually made me very sick. It involved 3 healthy meals, their snacks in between meals and fruit 2 times a day along with their pills. I am so insulin resistant that I really cannot eat without gaining weight. I realize now that I have been insulin resistant for a few years. I talked with my doctor about it last January who didn’t suggest doing anything about it. I don’t think I was taken seriously. I believe for me this started when I became post menopausal. I am now 73 years old. People have told me for years I’ve always looked 15 years younger than whatever age I am at the time but my health needs help. I want to reverse insulin resistance. ❤

[@BeefGold]

I'm definitely a fan of the depth you go into in your explanations. People don't do well when they are just told what to do. We're much better off understanding why clearly it is beneficial. You're a master of this.

[@chuckbecker8735]

Have diligently studied overcoming IR in books, lectures, KZbin, and the web for the past 4 years and this was a scintillating, excellent video. Next time I present a talk on IR, hopefully I can emulate you.

[@kimi982]

My A1C was over 12 back in May when i tested for the first time. Last week i was at 6.75.. i didn't think it was possible.. i took medication for about a month, but i've been off any for 2 months now. All i did was coming across your channel and going Keto + IF. It worked like magic. I can't thank you enough. i keep watching your videos to stay motivated and keep it up. thank you Dr. Ekberg. You're a godsend.

[@jobrown8146]

That's fantastic. It amazed me how quickly changing my diet made a difference. My boss got her A1c down from 10.8 to 5.5 with diet alone.

[@entheos4333]

What do you mean by IF ?

[@jobrown8146]

@@entheos4333 intermittent fasting

[@entheos4333]

@@jobrown8146 ah thank you :)

[@jobrown8146]

@@entheos4333 You are welcome.

[@frealemu8387]

The way this doctor analyse ideas are highly scientific

[@christianfondelius978]

Hej dr Sten. Gillar alltid dina videor. Mycket bra information. Önskar att jag hade kunnat den här informationen tidigt i livet. Jag har inte levt nyttigt. Jag har operat hjärtat nyligen, när jag var 39. Mindre kul. Jag har levt/ lever låg kolhydrat nu. Och försöker leva nyttigt. Tack så mycket, för det du gör.

[@djvoodoo01]

So happy to have found you Dr. Ekberg, everything just makes so much sense now, followed your advice for 3 months now and I feel amazing and have lost over a stone in weight 😀 finding it hard to get other people to listen though, people are just so defensive towards carbs it's insane 😂

[@jobrown8146]

Well done. It is truly worth it. I've lost a total of 2 stone in 10 months. I was recently carrying groceries weighing 1 stone and realised that I had lost twice that amount and thought how much my knees and lower back must be appreciating not carrying around all that extra weight.

[@danmarjenka6361]

Yes. People are very defensive of bread and sugar. Once I started telling people I no longer ate bread or sugar, they began delivering cookies, candy, and bread to my door! No joke. My neighbors panicked when I told them I no longer eat bread. They thought I would die without bread. Unbelievable.

[@enis8870]

Love your work Dr.Ekberg!! Big fan of your health, diet and fitness advice!! Much respect👍

[@drekberg]

Thank You Enis. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@helmutgobel9974]

Thank you for video and teaching true health by choosing the right diet. I do have type 2 diabetes since 11 years, starting with 12,1% hb1Ac and an erysipelas at my foot, right-hand side. I managed to decrease my hb1Ac down to 6% in 3 or 4 years. But I had a hard time to get my weight down to a more healthy level. I got frustated and eventually fall back in bad habits in my diet and stopped taking my drugs (Metformin and others). Last december I got an erysipelas on the other side and went to the hospital. My hb1Ac was 12,6% and I had to start taking insulin. This was a punch in my face and I understood, I had to something, before they had to amputade one or more toes. I found the concept of intermittent fasting and lchf diet. It took me a few weeks to adapt. But it worked. After 4-5 month I could stop taking insulin and now, after 8 month, I lost 20 kg (45 lbs) weight (still 35 kg to much) and could even reduce the amount of Metformin. Everything with the advice of a PhD. My question: Does it make sense to continue taking Metformin (currently 500mg - 0 - 1000mg). Does it has an effect on blood glucose, when eating lchf diet?

[@TechnMoto]

My mother has T2D. I tried to help her but she refuses to clean up her diet. She rather take meds. I on the other hand refuse to become diabetic. At my heaviest I was 330lbs. High blood pressure, always hungry due to insulin resistance, not feeling good, everything hurt……. Today one year later I am down to 280lbs, blood pressure normal , I am no longer hungry all the time, aches and pains are much less and my brain fog/memory is so much better. All my blood work is now in the normal range to include triglycerides, hdl and ldl. What did I do to change my life? Well I learned about sugar and insulin resistance by listening to videos like this. Then I completely changed my diet. Whole Foods only. Good protein, good fats and low good carbs. No longer eat any processed foods. I also fast 18/6 everyday. I only eat between 12 and 6 and eat two healthy meals. I have to say detoxing from sugar was difficult but after two weeks I was 100% better. Now I can go 18 hour’s fasting without being hungry. Now I workout every other day for two hours-walking and light weights. I am still losing weight and hope in another year or so I’ll be at my ideal weight. Don’t be like my mom. Make changes for a healthy lifestyle. You won’t regret it.

[@paganpoetprophet6441]

I quit Cokes and sugar or trying man it's difficult ,thanks doc for doing these videos I lost 12 pounds , fasting more and more .thanks for all you share

[@celebratinglifewithmuthu1854]

Lot of Learnings from you for last 2 years. In due course i was able to reverse my own IR and now I help many people around me to reverse many metabolic disorders. I am so thankful for all the stuff I had learnt from you. Feeling grateful.

[@drekberg]

Thank you Celebrating Life with Muthu. Most people think they know something when they have had the slightest exposure to a topic, but I don't think you really know something until you can explain it to someone else. You have obviously taken it to a higher standard and I salute you for it. I wish there were millions of people like you who could help spread the message about health. 😄

[@ajinkyagutti9368]

Great video as always! It is funny to see clickbait title "Top 10 secrets"- but that's how the algorithm suggests videos. Your videos have so much more in depth knowledge than the title suggests. Thank you, Dr. Ekberg!

[@danielastoyanova3245]

I actually pressed the liked button even before the video started - thank you doctor, you are inspirational and a saviour on my health journey🙏🏻👏🏻👍

[@carolerichard5250]

Excellent job of explaining in layman’s terms what insulin resistance means. Thank you.

[@joeymeraz]

The free content you provide is life changing, thank you so much . Blessings to you and yours

[@drekberg]

Thank You Jose Meraz. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@timsandman]

Thank you, thank you, thank you Dr! So clear and understandable 🙏🏻You are so helpful. I have been low-carb for about 5 months; BP down, 13% of body weight lost!

[@David-ok4wc]

Thank you so much Dr. Ekberg. You broke this down perfectly for a common man like myself. Keep fighting the good fight. I value your videos they are saving lives.

[@gazilliontows]

Sir. You are of the few people on this planet that I consider a Genius. 100% Respect.

[@victoriajohnson1117]

Brilliant! I've, finally, been informed of what IR truly is. I appreciate it, Dr. Ekberg!

[@tindepapp]

I'm 57 years old. And I remember back when I was a child. My mother heard that cooking on fat is unhealthy so she cooked on sunflower seeds oil. Why was fat thrashed and flower and sugar favorit. In ,50 years to how many people was recommended not to use fat. Today I'm cooking on fat, using butter and olive oil. I feel good ( little ower weight but ok)

[@boink800]

If you want to see how the anti-fat hysteria/myth started, watch Nina Teicholz's videos on the topic. The villain of the story is one of the greatest quacks of all time.

[@letsif]

To challenge orthodoxy with critical thinking, leads to deeper understanding. I believe that you, Dr Ekberg, provide the necessary analytical tools that viewers can use to make their lives better. Thank you for turning knowledge into wisdom.

[@carolmc760]

These videos are so much more helpful than any info I have heard. On my journey to get control of my health. Thank you so much Dr. Sten!!

[@Briannadawn20]

I was never told about insulin resistance. I am an ICU RN and only learned about it after I was diagnosed with diabetes. Researching it and on labs my total insulin in blood was doubled from normal. Lab done by my request. Diabetes doesn’t run in my family. So have made changes to diet

[@varelamanila4144]

Just basically go the opposite what the government is recommending...sounds about right

[@arvindacharya4274]

Lemme just replace the word government with companies

[@varelamanila4144]

@@arvindacharya4274 true that...basically it's all about profits with this company's and food franchise and restaurants and big pharma...if ur healthy and free of health problems and don't depend on there drugs , and addictive food then there against that..

[@arvindacharya4274]

Spot on 🙏

[@drekberg]

Thank You Varela manila. 😄

[@FreeFromHer]

Government, more so corporations. They are the ones that are profiting off us.

[@lmc964]

My mother in law passed away 5 years ago at the age of 83 years old. Her entire diet was sugar and 7 packs of cigarettes a day. Yes that is correct, 7 packs of cigarettes a day. She was addicted to sugary foods and cigarettes. She smoked all her life. She didn’t die from diabetes in which she didn’t have nor she didn’t have cancer or any other lung disease. She died peacefully in her sleep. I’m still in awe of this amazing woman. Was she a human anomaly? I think so.

[@rafaelcastillo2636]

My Papa, will be 93 next December. Some how that generation, lasts longer. If we smoked and ate all we want. I think we will not make it, past 60.

[@bonniemartin4232]

83 isn’t really that old now a days. Just think how much longer she could have lived not doing that and what about her quality of life? I bet she wasn’t doing any kind of meaningful exercise. At the very least, she had COPD which all smokers more or less get. I’ve never heard of anyone smoking that much, not even a chain smoker. She must have smelled like a dirty ashtray 24/7. Yuck!

[@JH-nj8up]

She probably would have lived to be 125 if she would have ate healthy and didn’t smoke 😉

[@EgérieS]

Lol.. my uncle died 2 months ago at 87. He was on a moderately strict diet, but he used to smoke like a chimney, although he died of stroke, I don't think smoking killed him ,as my uncle of 89 is still alive and kicking and also smokes like a chimney, have no clue what diet is, he walks like a rabbit.. even teenagers can not compete with him, you have to practically run with him when he is " walking" , while my father who was youngest, died at the age of 70, was a health junky, 3, to 4 hours brisk walks, ate his greens every day, fish, and fruits and what not.. but he died YOUNG in comparison to rest of his siblings, I mean my grandfather died at the age of 107, eldest uncle died at the age of 90 and he had the figure and looks of a 45 years old man, my father never looked a day older than 50 aswell.. I don't think a healthy lifestyle saves you or prolongs your life. I mean, we had people over the ages of 80, 90, and 110 attending my dad's funeral. His teachers came to his funeral.. imagine that??

[@oregongreatgrandma7759]

wow!!

[@elizabethcalero2404]

I love this channel ❤️❤️ it has helped me understand what i'm dealing with and how to reverse my problem. I'm currently on a weight loss journey. Thank you Dr. Eckberg ❤️

[@9thebear]

Best of luck. I’m coming up for a year of following his advice, and it’s changed my health and life completely. I couldn’t be more grateful to the man.

[@elviralopez6401]

I walk an hour every day. My glucose has gone to 135. I eat lots of vegetables and chicken. I’ve lost muscle and weigh 94 lbs. I have Hashimoto, hypothyroidism, osteoporosis and di not what to do. I think I have insulin tolerance. My primary doesn’t have a clue about all these health issues of mine. My blood test shows normal. I measure my glucose and it doesn’t seem normal. Thank you for your thorough explanation of Insulin’s resistance. I will continue to follow your savvy channel

[@420gzuz]

extremely well explained in a perfectly logical way. you just added several years to my life. thanks doc!

[@drekberg]

Thank you tom g. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@ahlayashabi8506]

Thanks for sharing your knowledge Dr Ekberg. This world needs a bit more Dr's like you! Appreciated.

[@dopeymark]

It has taken me several years to figure out what you explained here. This is the most concise and short video that can help so many people. I was diagnosed with a fatty liver 15 years ago, but there were no suggestions about how to fix it. I had to progress to basically uncontrolled type 2 diabetes and suffer the consequences. Also had to get cancer... Twice. Currently on chemo, but have taken this advice from other sources, and I'm doing much better now. Down about 20 lbs in about 2 and 1/2 months.

[@joanneclark8256]

How are you and may l ask what type of cancer

[@beytanerkmen4613]

Very true as i have been fasting for 3 years and it is only in this last year that my body has started to change. I'm 53 and for all my adult life, I would put weight on so easily as I used to eat 3 or 4 times a day and was always hungry. I yoyo dieted all my life until 3 years ago when I changed everything. I cut out all sugar and flour and have fasted an 18/6 6 days a week and I lost 16 kilos and plateau'd at 84kg from 100kg (33%fat). In the last few months, something changed and I now am starting to break the fast 3 days a week and still only 82kg so my body is not responding to extra meals as it did for 35 years. I am still experimenting but if you give it time, you can reverse/reset your insulin tolerance. I was the guy who used to say... skinny people don't understand fat people and... I'm just a naturally big guy/easy gainer. I have proven myself wrong as I am now stronger, leaner and healthier than have been since I was 22yr old. Your body is amazing but you need to give it time to remember how its supposed to work.

[@Oogie65]

Have yet to meet a physician that would/could discuss nutrition. First thing they want to do inject or prescribe meds. You are saving lives!

[@Rahimkhan-vh3dy]

Thank you sir soo much I am an orthopaedic surgeon at Pakistan, fully agree with you. So nice of you.

[@Rahimkhan-vh3dy]

I would request to have a lecture on hyperurecemia as it is closely related to diabetes. Thankes in advance

[@Rahimkhan-vh3dy]

Heel pain, planterfasciatis,

[@AAA-oy4tm]

Dr Ekberg thank you for being such honest physician Also if this contributes, my years of researching has let me to believe that our body is capable to breakdown the fat we eat into glucose as it needs, so there is no need of eating sugar or carbs, also we tend to metabolise fat way easier than carbs. Thank you sir

[@serenitykeeper]

What you are contributing, with videos like this one,to the wellness of our society is invaluable. Thank you Dr Ekberg you truly are a blessing 😊

[@louloubell206]

I reduced my carbohydrates and reversed my Type 2 along with loosing 65 pounds. This works!

[@jaiganapatibapa1134]

Only channel with real education

[@joyceholstein7364]

I am convinced that this is what caused my condition. The doctors have told me they have no idea what causes it. However I am off of medication and they have told me it's gone now. I think fasting and low carbs are the answer. I just gotta get the rest of the weight off.

[@muscleinthekitchen]

The biggest secret I learned from your videos is that every food has its harmonal effect . I have been messing around with calorie deficit crap. now i know why i was not losing fat but muscle and weak body until I saw your videos on intermittent fasting and high fat diets thanks for helping and my belly is shrinking day by day I was stuck at 100 and in three weeks with OMAD and weight training today my weight is 91 KG 😀

[@alisolkanu4763]

Avoid processed sugar and carbs and stop feeding like a new born. Fast and give you body a break. Exercise, loose weight. Yes don’t avoid complex carbs . They are not the problem. The problem is we eat trash foods( processed sugar etc) and too frequently.

[@007D3VIN]

Thank you for sharing your knowledge on this topic. I suffer from pre diabetes and high blood pressure. I’ve started to do IF with diet change and exercise. It’s helping but got some ways to go. Thank you again!

[@SteveRogers-zr8dx]

Thank you for addressing the CAUSE of the problem. Most doctors today just want to TREAT THE EFFECTS of the problem. Another note, I went to the doctor recently because I went from 176 ponds to 160 pounds. Being diagnosed with a blood sugar level of 500 my goal is to gain weight back not lose weight.

[@farmerdude3578]

Excellent. I feel like a farmer smarter then most American doctors. Studying your work.

[@armchairquarterback2672]

I've only been eating animal foods and the very occasional fruit for the past month. Already lost quite a bit of belly fat without losing muscle, and stopped peeing 15 times a day. Pretty sure I was prediabetic. I highly recommend everyone tries it.

[@rahulbangar786]

Animal food will increase cholesterol and many more problems

[@pamelawoodall5891]

@@rahulbangar786 I don’t think so .

[@AlanCone-ig5ds]

​@@rahulbangar786please listen to Professor Ben Bikman. He will explain why you are incorrect. We have been lied too, for a long time.

[@hazydreamer7965]

Thank you once again for a very informative lesson. It is so easy to do this and to know I am healthier than before and hopefully I just added more years to my life. I do not have diabetes yet, however, I feel I need to be careful and make sure I will not get it later in life. Life is an adventure, - like a book full of stories on each page. Why not enjoy the stories and hope to read more and more on every single page?

[@waveygravey30]

Thank you! What a great teacher, imagine if this was taught in high school???

[@tompowers8495]

For years I had bleeding ulcers, put me into the intensive care twice and once caused a mild heart attack..........got bad advice from doctors that didn't help and I believe aggravated it .......been watching you for two years now following your advice.......no gut issues.......thank you thank you thank you Dr.

[@JamesSocialCycling]

I’ve gained so much weight over the past year. Stress and L0ng C@v16. Not saying I was a slim chicken initially, but being Diabetic Type 1 I’ve just not been able to even lose a kg! Hopefully watching some or all of your vids will help. Appreciated the first vid that explained why my body is not working properly. Here’s to making those hills a lot easier to ride😊👍

[@cathyrozon1786]

Dr. Ekberg could you possibly do a video on leaky gut, I know a lot of people are said to have it, and you do such a wonderful job at explaining everything so precisely. I enjoy your videos so much and I send them to all my friends and family.Thank you for all your wonderful videos keep them coming