20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide

Get the Highest Quality Electrolyte euvexia.com . 20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You'll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.
No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.
You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.
If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness low carb veggies
#keto #ketodiet #weightloss

[@judithrandall4690]

He doesn't try to be a "media personality". He just says what needs to be said. Bravo.

[@jasperwinehouse9456]

I'm a diabetic and the man has changed my life I can't thank him enough he's a gold medalist in my book

[@sallys6853]

@@jasperwinehouse9456 red Trb re hi o p

[@brentdavius6829]

Agree. A modest ex Olympian who wants Everyone to be a 'health champion'🙏💛🤳

[@AngusBeef0]

No supplements to sell either? What is this sorcery?

[@Peter_1986]

In Sweden we are generally encouraged to be modest - it is considered kinda rude to brag about your successes in something, and you are instead expected to simply thank people for their compliments. Of course, there do exist attention-seeking Swedish people as well, but that attitude is generally considered a bit inappropriate over here.

[@coreencasey5109]

Doc Ekberg explains things so that the ordinary person can understand, he’s an amazing teacher.

[@PaladinLeeroy42069]

Love that you’re not here to judge or direct anyone’s lifestyle or nutrition plan, but to just give us the opportunity to make the most informed, free decisions

[@kathleenreefer225]

Thank you dr Berg.Your info is so helpful

[@scienceevolves4417]

​@@kathleenreefer225 berg is a shill for big fail ma. This is doctor Ekberg

[@Jodysfunstuff]

@@kathleenreefer225 Ekberg

[@shellyshellz581]

I've lost 40 pounds following his tips and lowered my blood sugar from 160 to around 67!

[@007nadineL]

Well done lady

[@rainbowshere2012]

Wow, Please tell the tips that allowed you to reduce the sugar levels?

[@shellyshellz581]

Fasting - cutting way back on carbohydrates and added sugar - along with exercises (TIP: You must ENJOY the types of food and types of exercises) or you must have sugar (stevia or monk fruit) no rice or grains IF you can manage - full fat foods and protein 😊

[@rainbowshere2012]

@@shellyshellz581 Thanks!😊👍

[@shellyshellz581]

@@rainbowshere2012 anytime - I feel so good 😊

[@zlatagergelova7534]

0 calorie Water Apple cider vinegar Herbal tea Green tea Black tea Coffee Stevia 0 carbs Lemon water (teaspoon in quarter) Infused water (slices of lemon, cucumber) Meat: fish, chicken, lamb Extra virgin olive oil Coconut oil MCT Tallow Lard Butter Ghee Mayo (homemade with avocado or walnut oil) Low carb Eggs Cheese Avocado Macadamias Pecans Walnuts Flax seeds Chia seed Hemp seeds Pumpkin seeds Swiss chard Kale Lettuce (boston, arugula, romaine, red, green) Spinach Olives Spaghetti squash Broccoli Brussels sprouts Bell pepper Cabbage (also fermented) Cauliflower Celery Cucumber Eggplant Mushrooms Okra Zucchini Tomato Quantity dependent carb amounts Coconut cream Heavy cream Half and half Milk Mustard Ketchup Peanuts Cashews Nutritional yeast Garlic Basil Cilantro Tarragon Dill Parsley Sage Rosemary Thyme Mustard seeds Peppercorns Cinnamon Curry Cardamom Glucomannan (= conjac root)

[@larrycheeks8652]

Good info thanks

[@TulupovKirill]

❤

[@mrmango1322]

Your a legend 🌟

[@heenanyou]

Onions?

[@luvitlikeiteatit4305]

Thank u!

[@fromthepeanutgallery1084]

I went Keto around Jan 2021, lost 40 lbs, felt great. Went on tour for work October 2021 and within three months put it all back. On the road + peer influence, is the worst. Learned a lot about myself and my weaknesses. Back on it now, using what I learned to be stronger. Off tour and doing my own thing now.

[@kestrelle5345]

A cautionary tale for all of us.

[@nvanguy6868]

Dont be weak minded and follow the herd

[@lyricberlin]

@@nvanguy6868 you should follow your own advice lol

[@fromthepeanutgallery1084]

​@The Richest Man In Babylon Exactly. Back on the wagon, lost the weight. Took note of my failures and weaknesses and making strong effort this time around by using the words "No thank you" to what is not healthy and good. Not perfected yet, but on my way.

[@gelwood99]

I did keto 15 years ago and lost 35 pounds in 3 months. I started eating somewhat normally again since my husband never ate what I did and I had to do his meals as a meat and 3 with bread. Slowly gained it back but now he has decided to go all organic, clean eating and following Dr. Ekberg, losing 40pounds since July and I have joined him only losing 18 pounds in 2 months. I know now it is a lifestyle plan and it has not been hard because I never ate before 2pm anyway. So at 68 and 182 pounds with an artificial hip and a bad back, it makes sense that less weight is better. Luck to us all as we tackle life and eating for our health.

[@peplegal8253]

First video of this man. As an impatient and anxious person, I don't like videos above 10 min...5 min is perfect. But here I am totally captivated by this Doc. Not even noticed this is a 39 min video. Reasonable, Sensible, Straightforward and...Serene.

[@drekberg]

Thank you Pep Legal. I really appreciate your feedback and so glad that you liked it. I couldn't pay for a nicer review.😂 I'll do my best to keep it up.

[@dibaskar265]

likewise

[@peryalcala]

Oh I can watch him for hours; and I have I mean he is just SO knowledgeable and he’s speaks the truth. Love you Dr Berg 🤗💚

[@lindajohnson4676]

@@peryalcala This video is not Dr Eric Berg's. This was made by Dr Sten Ekberg! It's very excellent info. Dr Eric Berg makes brief videos by comparison. Both are useful.

[@nicetna2010]

Hi Pep. Don't take this the wrong way but if you truly want to help yourself, you had better learn to not be impatient and anxious.

[@MrLeebooher]

I love how this guy actually said if you see an error or take issue with what he says Please comment and he'll address it ! 👍 That's true educational progress and openness Top Level ! 👍 Thanks Doc for keeping it real! 👍

[@margaretoppong4902]

I love this education Thank you Doc

[@afsahfarooq710]

saw his comment on dr berg video.too he is really humble man

[@aonairulfur4133]

You know his phd is in chiropractice and he is not a medical doctor, right? Just checking

[@MrLeebooher]

@@aonairulfur4133 I've tried to debunk this guy's information and he's solid with his info so take it for what it's worth ! I was 240+ at 5'9" and now am 165 and bloodwork and all labs came back that of a teenager ! I'm in my 50's

[@aonairulfur4133]

@@curlyq690 I have already stated my point clearly.

[@anthonyesposito2952]

This guy is fantastic, his ability to communicate outstanding. I learn every time I watch

[@therealmitch-a-palooza7262]

Ehhh.... I like Ekberg's take on avoiding things like inflammatory fats and trying intermittent fasting...but telling people that eating fruits like watermelon is akin to eating "poison"?! Dude also says that stevia extract (a "natural" yet industrially processed sweetener) is healthier than honey... And for pete's sake...pointing a finger at fresh garlic?? This dude needs to take the tin foil hat off and hit the books again.

[@berniehewett]

Just a Thankyou. I am a 60 year old kiwi who was depressed, overweight and struggling with an enlarged prostate Back in February I was motivated by your videos to give intermittent fasting ( IF ) a go (Initially 16/8 , 18/6 and now 20/4. After initially feeling a little better I also started walking for about 1 hour per day and doing some of the breathing exercises you recommend. In less than 3 months I have dropped 40 pounds have more energy and whilst I still struggle with depression it is definitely less severe. Also my frequent nocturnal visits to the toilet are now, for the most part, a thing of the past. IF is a very useful and painless way to improve health. Thanks

[@olevilhelm303]

Perhaps you are low in d3 vitamin - and therefore depressed. Wish you All the best

[@juliedaniels5594]

Hello Bernie! I suffered for 30 years with bipolar. After 3 months on keto/carnivore no further symptoms. No more drugs either. I recommend you watch Dr Georgia Ede. She’s a psychiatrist treating mental health with diet. Good luck

[@janetosuji4664]

Hey 👋 you can also use red meat 🥩 for depression

[@camellia8625]

You are doing amazing with your healthier diet

[@hollywitherow5767]

Finally a doctor that really gets it. I have been looking for this information for a long time. You presented the information in a very valuable way for those who suffer from diabetes. All doctors who treat diabetes should really know this information in the format you present and help patient understand how different foods and sugar impacts the body. Thank you for taking your time to make this information available.

[@drekberg]

Thank you Holly Witherow. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.Thank you Holly Witherow. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@emmahmuchiri874]

I like this doc the way he explain💪

[@agblobistanley6113]

0

[@agblobistanley6113]

@@emmahmuchiri874 I like the explanation bravo. F

[@lydialedbetter2041]

Doctors are trained to PRESCRIBE BIG PHARMA POISON, not educate you how to heal yourself with food. There is no $$$ in that.

[@ronbailey2954]

I was diagnosed with type 2 diabetes a few years ago and my primary care physician sent me to a class where the dietitian, even though trying her best, was so far off in her approach to counseling the people attending, it was amazing. I wish that I had discovered your videos years ago. Now I feel properly educated on diabetes. The information that’s contained in your videos should be prescribed to all T2 diabetics.

[@williamcooper2415]

I am very grateful that you are sharing your knowledge freely. It's truly disappointing to witness so many claiming they have a way to help you, then make a sales pitch. So, "helping;" to me, means uplifting others, either freely or even sacrificially and that is what your subscribers are receiving. Thank you for all your goodwill towards us and thank you always Christ my Redeemer.

[@Meritumas]

I like the old school presentation, no crazy graphics, flashing images, just plain whiteboard!

[@eliotness107]

Its like being back in school in the 90s

[@carolirvine7663]

I disagree - It would take less time to do a PowerPoint Presentation that to make this chart - I found it confusing and time-consuming - His information is wonderful but his presentation could be better organized - I taught graphic design so I understand how to present info in the most understandable way so I may be too critical - Doctors make the worse patients and teachers make the worst students LOL-

[@sdla690]

I was just wondering this video is quite long and if he changed his style, the presentation might be more efficient

[@teslah2997]

this isn’t even taught in med school.....med students get very little instruction in nutrition

[@teslah2997]

@@carolirvine7663 disagree....his presentation method was excellent....and his delivery was timed for maximum absorption by most viewers.

[@ylcalif3681]

Very much appreciate that he doesn't just recite foods and values. He interjects HOW he uses them, snippets of what he likes to put in his morning coffee, or how he combines foods to make meal combos. Just wonderful. BTW: Chia seeds are my new kitchen plaything . . . you can soak a TBLSP or two in a C of coconut milk + fiber pwdr along with some KETO "milkshake" powder and set in the frig until it makes a "pudding". As a newbie KETO convert trying to kick the iced cream addiction, this was my go-to mid-afternoon snack. Hope this trick helps others.

[@anita77771]

What is keto milkshake powder?

[@FC-PeakVersatility]

Sadly, when I started adding a tbsp of chia to my morning smoothies, I just piled the weight on. I'm glad to hear someone can enjoy them though.

[@barbellenoregon]

@@anita77771 I don't know what he uses as a KETO "milkshake" powder, but I make my KETO drinks with "SlimFast KETO Meal Shake" powder, mixed with water, which includes MCTs & grass-fed butter in the powder, 7 g total carbs per 2 scoops or 12 oz drink, 8 g protein, and is LOADED with 23 different vitamins, like zinc, biotin, A, C, D, E, K, B12 & B6, selenium, magnesium, chromium, iron, and potassium. I drink one of these every day as my lunch and am full most of the day until dinner - if I need a snack in between, I eat a handful of nuts, like walnuts or pecans, and some cheese. I also like "Wasa Sourdough Rye Crisps" with olive oil poured straight on it, which also keeps me satiated for an appreciative amount of time, and consuming Olive oil is so good for the heart, vascular, cognitive, and skin. For what it's worth, I begin my day with one cup of "bullet coffee", blend of unsalted butter, coconut oil, and heavy cream, after I've already fasted 12 hrs. since my supper the night before, so, I actually rarely feel hungry, unless my dinner time starts late. But anyway, I'm gonna try his "pudding' recipe using my Slimfast KETO powder, because it sounds good and as an ingenious "dessert" hack! 😉

[@barbellenoregon]

Thank you, I'm gonna give this a try! My addiction has always been chips...especially "Sunchips Garden Salsa", "Kettle Chips Habanero Lime", "Trader Joes Ghost Pepper Potato Chips"...so, could you please figure a way to KETO "hack" chips...I just gotta have a "go-to" recipe for chips!! Been missin' chips...A LOT! 😭

[@FC-PeakVersatility]

@@barbellenoregon that’s over half my day’s carbs in one shake. By the time I’d tried your snack regimen I’d have nothing left for dinner. Try eating a your fill of sardines and a handful of spinach for lunch, they contain every essential nutrient and just about zero carbs

[@sr-el3gt]

I found Dr Ekberg videos on 24 August 2020. By 24 December2020, 28lbs lost. Keto and OMAD has changed my life for good. I’m a vegetarian but still done this and I absolutely don’t miss carbs. I’m now normal BMI and walk 20k every weekend. I don’t feel like it’s a ‘ diet’ this is life style change that’s there to stay. Amazing is how I feel after dropping 4 dress size. The best lesson ever from one of his videos ‘ if you are exercising to lose weight, you are eating wrong’.

[@shruthipb6836]

Hello can u please suggest what vegetarian diet u followed. . I'm lactating mom. . Can I do intermittent fasting n low carb diet?

[@nisabhatti2732]

Please share ur diet plan

[@mikew.5873]

This video should be mandatory for all doctors that started practicing in the past 20 years. 🇺🇲👍

[@QUEENRO53]

MY DR. HAS ALWAYS GIVEN ME THIS ADVICE.. LOVE HIM!

[@billyperry7779]

I would say all doctors. Every do I've talked to seems completely nutritionally uneducated.

[@lukhanyisocrosby1840]

Hi Doc I think that’s very good info I happy to subscribe, I was diagnosed 2 years ago and I lost so much weight just wanna one if its impossible to gain little bit weight course i kanda like skinny now just wanna gain some little bit of a weight ,how can I do to to some little bit

[@emanueladavis1885]

@@billyperry7779 Not only that but I found that many doctors don't want to know about any of these things. I was seeing a dietician and she was more receptive to what I was saying about OMAD even though she could not really advise me to stay on it...however I told her not to try to sell me on that food pyramid which is killing people and has been for a very long time. My doctor sent me to the dietician, however I am doing my own thing and losing weight. I have been to dieticians before I knew about Keto/IT fasting and lost nothing eating the food she recommended. Doctors with their medications will kill you if you have no clue about those medication and what the side effect can do to your body. So I agree with you they are completely nutritionally uneducated that is why they send you to dieticians in the first place. God helps those who help them selves and getting educated about health issues and nutrition is the way to go....that's why I love these videos of Dr Ekberg we are truly lucky to have people like him who give a damn about humanity and what is happening to people out there. Thank you Doc.

[@vanglineea7925]

@@billyperry7779 inga tu

[@karenboyd6351]

Sir, THANK YOU!! I just found your channel, and I'm never leaving!! This is the first and only time I have ever subscribed to a channel! I have shared it with all of my family. Who knew! that there is a doctor that truly cares enough to share real, beneficial information and not push pills! I'm sure there are many other doctors like yourself, I just haven't been able to find one and I'm 63 years old!

[@thr33wisemonks]

I'm educating myself as I'm trying to control and reverse my diabetes 2. I wondered why my keto sugar levels were still so high as I exempted myself from eating sugar. I didn't know carbs could release sugar. And I eat alot of carbs. Well from now on, no carbs and no sugar. It all makes sense. I'm also cutting out the grains. My goal is to reverse my diabetes. Starting as of now. Thank you for this education. I have subscribed.

[@joebertucci813]

A lot of dairy products and fruit will spike your sugar too. Butter and raspberries are still on my diet plan.

[@margeniren5404]

Just as a side note: Chia seeds are very high in Omega 3 and walnuts are the highest nut in Omega 3. I love your channel - thanks for helping so many people! We all appreciate you!

[@Netflixlover1122]

Chia seeds cause inflammation Basil seeds are the way to go.

[@w.w.7148]

@@Netflixlover1122 Source?

[@mka4pol]

English walnuts have four times as much omega-6 as omega-3 (considered by some as acceptible), while black walnuts have sixteen times as much, but a lower total of both; one school of thought considers the total amount of omega-6 more of a problem than the ratio. Chia seeds come with potential problems, not the least of which being that they can swell to the point of causing a blockage. The best seeds, which are rarely mentioned, would seem to be Sacha Inchi, which have 37% omega-3, and 11% omega-9, 9g of protein per serving, and 5g of carbs (all fiber).

[@ericfine325]

I have been substituting nuts for my candy cravings. But I suppose I need to dial it down because of the omega 3 Omega 6 imbalance…. but not surebecause red meat has alot of Arachidonic Acid which is “quote”’the bad fatty acid. Gama linolenic acid is also a 6 omega fatty acid and this is a good one.

[@kymberlybade1480]

@@w.w.7148look it up, lol

[@Follower_of_The_Word]

A good substitute for worsteshire sauce is home-made “ketchup” from the old days. Take a bowl full of diced mushrooms and add a generous amount of salt and let it sit. The mushrooms will release their juices. Strain through cheesecloth and bottle it. Very tasty!

[@fikilemahlangu8561]

Why dd i not find you sooner in my life, i have had so many clueless trainers, so glad i came to know you. KZbin can save lives sometimes, just by recommending such people.

[@mcmacshalfilya]

Are you twins?

[@meazahailemariam6813]

Thank you! Dr .what kind of yogurt is butter? Can you text me please?

[@butterstar18]

I completely agree

[@nungu60a]

I just admire your passion for health, and presenting in ways we can understand. THANK YOU.

[@molotulo8808]

I grind dried split peas into a fine flour and mix 3/4 cup of pea flour with one whole egg and a tablespoon of water. The place it into the fridge for several hours minimum. I then roll this out thin to form an egg noodle (I call it "Peaoodles) and boil in water for 20 minutes. I then put butter over my Peaoodles! Yum yum!

[@adm6785]

Might want to check how much sugar and carbs are in peas. I think it’s a lot, but sure sounds delicious.

[@angellight3318]

You should sell those peaoodles you will prolly get rich

[@penyarol83]

I buy green pea pasta at Sprouts but they’re high in carbs :/ 30g per serving or so

[@joanneedwards6866]

Thankyou for your succinct explanation of Keto diet. I have just started eating this way and your information has helped me to understand the science behind it. I have been fasting intermittent for last three days and lost two kilos already. You are a gem, God bless you

[@poojapoojary9107]

A 40 minute video on all the possible foods. He must've gathered content, aligned and outlined it for several hours, filmed for several hours, edited for several hours. Gold wirk

[@ingewakup3322]

Sein Arbeit ist von mir hoch wertgeschätzt.

[@Vincent-ke5zn]

Most of the water that I drink, I add a teaspoon or 2 of ACV and it's starting to taste better every time I drink it

[@PreachermanPiper]

Finally someone who showed me all I needed to know about what I can eat. Thanks so much.

[@drekberg]

Thank you Preacherman Piper. I really appreciate your feedback and so glad that you liked it.

[@drekberg]

@A.D. Thank you. I try to present as clearly as possible. My missing with this channel is to help clear up the misconceptions and confusion.

[@terrytari1891]

@@drekberg I'm a Vegan! No meat! Use 90% veggies, IE kale, broccoli, cauliflower etc., 10% flax seed, chia seeds, avocados, drops of olive oil, organic avocado oil, organic coconut oil, fish oil, organic herbal tea i.e. green tea, cinnamon, lemon tea

[@terrytari1891]

Don't eat meat of any kind!

[@terrytari1891]

Don't eat sugar or fat!

[@joyc6945]

Dr. Ekberg, I cannot express just how much I appreciate the information that you share in all of your videos. Thank you so very much for taking the time to investigate/research and to then sort it, categorize it, and remove some of the complexity surrounding it. This is exactly what I have been looking for!!

[@shishi-uq1nu]

I think, my personal POV, even watermelon is a "no no", going too extreme, without pleasure of eating makes life miserable, it actually is the reason for short living 😢. Balance is the key to everything.

[@nairamuradyan3087]

This doctor is amazing He defines what being a “ doctor “ should mean !

[@Danielle-nz9tn]

For anyone else who might be confused about these numbers, as I was before doing some rewinding and re-listening-these numbers are percentages, in other words, the number is referring to # of grams of carbohydrate per 100 grams of the food. (Example: Avocados have 2 grams carbohydrate per 100 grams of avocado).

[@yanetcortes2437]

I follow everything he says , I have lost 15 lbs , workout 6x week , stronger and getting close to my goals love his videos , never hungry and I was addicted to sugar 💪💪💪👏👏👏

[@kevinkestler4375]

Dr. Ekberg your breakdown and analysis of various food categories are just outstanding, very helpful and well done. Thank you for what you do!

[@paulakoncki4029]

This was very informative! I always use to eat all of the products you where talking about, I started to get belly fat, I'm 61, and I was told that I should not eat some of the foods like avo cause it is fattening, I think because I cut out most of the healthy foods I got fatter. Thank you for all the info, I'll go back to my old way of eating! You have a new follower! Kind regards from South Africa! 🥰

[@jitkablahakova3073]

I have been doing intermittent fasting for about a year now. Initialy I lost weight, but it came back after few months. Even more bothersome was a lack of wnergy I have been experiencing eating low carb diet.

[@joancook8454]

Thank you, this is the BEST & most COMPREHENSIVE explanation of low carb foods I’ve seen and I have seen a lot.👍👍👍

[@donit.]

I was only watching this video, to comment the foods, i think were missing xD Ocal: baking soda, and salt 0carb: mussels, bone broth Lowcarb: soy, seaweed, asparagus, and a couple of nuts, you haven't mentioned (like pili nuts or brazil nuts) And the other categories are getting way to big, so im gonna stop here! Great video! :)

[@drekberg]

I know - my board was only so big. I lump mussels and shrimp etc together with fish since they are nutritionally similar. Bone broth is very difficult to pinpoint since it depends on how you make it. Asparagus fits with all other nonstarchy vegetables. Brazil nuts not a favorite since a lot of people muscle test very poorly (50%?) - Don't know why. Thanks for your comment.😀

[@lindajohnson4676]

@@drekberg This was the first video I saw of your educational work. I loved hearing just now that you muscle test. As a certified holistic health coach, I am trained with that as well and find it very useful. Each of us need bio individual natural wellness solutions to live life to our fullest. I'm gonna have to watch all your videos!

[@luisellabarriera874]

All your videos are very interesting and you are very clear in your argumentations. Thank you

[@thertis580]

With presentations like these, there really is very little excuse for ignorance about such issues. Every thanks.

[@randybicker907]

Truly appreciate this video and this doctor. Some of the best understandable information I’ve ever gotten. My question would be about raw almonds and blueberries

[@drekberg]

Thank you Randy Bicker. I focused on nuts and berries under 5% carbs. Blueberries and almonds are just a little higher, but still excellent.

[@tobiascorner-lx3ci]

Thank you Dr Ekberg for this information! I have diabetes 2 and this is the first information presented that I understand easily. You have done me a great favor!!!

[@IreneTivz]

I am learning so much from you. You deserve more subscribers.

[@dukemetzger3784]

I just started a keto diet and have only been doing for a week, but after getting two high sugar blood tests that put me in the pre-diabetic range for the very first time in my 56 years, so I am going to tackle it the right way. This video actually made more sense than anything else I have watched or read and this is one heck of a confusing subject...lol

[@JamminClemmons]

I've been on Keto for 1 year & 4 months, but prior to Keto I was nearing high blood pressure, nearing fatty liver range, and close to requiring thyroid replacement medicines. _ I'mm all repaired now (without prescriptions)! I remember Dr. Sten Eckberg on his video stated: "The three slow-death foods are Wheats - Grains - Sugar" I rarely touch those and found SOLA bread for my french toast, grilled cheese or sandwich cravings. - 63 years old and physically fit. How are you doing now (your comment was 2 years ago)?

[@a902l9]

Keto & Intermittent fasting 6/22. As of this month lost 9 lbs so far. More clarity & strength to incorporate weights. I hope to lose 10 lbs a mo.

[@Izlandprincess1]

I'm from Jamaica. I heard you mentioned avocado as the only plant that is high in fat. In Jamaica we eat ackee. It's our national fruit. Its similar to avocado as it's a fruit that is also high in fat. It also isnt sweet. I realise alot of persons outside of Jamaica isnt familiar with it. Matter of fact we are the only nation that actually eat it as a main part of our cuisine since people are scared about its preparation. It's only poisonous if you dont let it open on it's own.

[@manons6984]

After reading this comment I was so intrigued and I looked up ackee online.. Indeed its nutrition is great for keto, very low carbs. And it seems I could find some in can where I live. 😊 I love trying new foods.

[@yetigriff]

We have purple aki in Britain

[@malvascurry8867]

I NEVER ATE IT..I GOT 2 TRY IT BECAUSE I AM OLD & HEAVY SAYING I AM BORDERLINE DIABETICS....

[@SI-ln6tc]

You can find ackee in canned form.

[@Duckycway]

With salt fish. Yummy!

[@jeaninefurniss7288]

Thank you so much. This video took my understanding of Keto to a completely different level. I truly appreciate this.

[@drekberg]

Thank you jeanine furniss. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@Tyradius]

21:00 Organic vanilla pods simmered in some heavy cream or coconut cream makes a delicious vanilla creamer without the extra gunk the store bought stuff has.

[@philparker9933]

Would like to hear your take on asparagus, almonds, and blueberries. Thanks. Great video!

[@ruththomas1652]

This is twice now that I have watched great nutritional information listing factors from various foods, and have run into the same lack of information of one of my favorite foods. Milk is my favorite food, but this other one is number two! One of my children had complained that it was always in our food, and I told him to get used to it because I put it in everything but chocolate pudding. It goes into my eggs, it goes on my cheese, tuna, egg or hamburger sandwiches. I put it in my soups and stews. I put in in my vegetable dishes. I put it into my rice. It goes into my gratins. I put it in some of my breads. Guess what it is? Onion. When I joke about it to friends, I tell them it is one of the five major food groups that I rely on: onions, leeks, shallots, scallions, and garlic. So why is onion not mentioned? Am I supporting onion farmers across America all by myself?

[@John_Alford]

Agree with you I was scanning the board from early on looking for "O". Here's some numbers I just found, as I use it in almost every thing (along with garlic...) "By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat." So depends on your "budget", 100g onion, about a cup, would be 9 grams of sugars.

[@markyinon]

This all inclusive, informative lecture is especially important for intermittent fasting.

[@hezelgee6012]

Thank you - no one explains these complex issues so well! You makes it so simple and take the stress out of it. 👍🌟

[@nopethataintitchief6739]

I've searched the internet for a while to try and find in depth and detailed information anything related towards keto and low carb. This video helps me broaden my approach to keto and much appreciated for it!

[@ConvolutedCommunication]

If you like worcestershire sauce, but are worried about the sugar you can try Watkins Mushroom ketchup. It has a similar taste but less sugar. I don't know about the other nutritional factors though.

[@popwoodside1504]

If you decide to write a reference book, I will buy the first copy! And a few extra to give as gifts. You explain all of your video topics so precisely and in a manner that is so easy to understand. Love watching them! Much appreciated!

[@ridiculous_gaming]

I know that I am super late to this video, but for those, like me, whose body gets used to things quick, but you deal with terrible withdrawal symptoms, please stay away from caffeine. Caffeine has been a big part of my weight gain, which I started really about 15 years ago. I enjoyed a nice cup of tea, but headaches shortly started to begin, which increased my frequency of consumption to a point where I would be drinking tea literally all day. I no longer got the energy burst from consumption, but I know it negatively affected my REM cycles, which kept me feeling tired and terrible in the morning with another headache. To reduce the staining of tea, I would also add some milk, which is also full of lactose(another monosaccharide). After all these years, I have finally quit tea for almost a week and still have headaches, but not the pounding ones like several days ago. I also seriously reduced sugars, which have left me feeling extremely hung for about 3 days and I don't even drink. I still don't feel great, but I think this is the step into the right direction. It appears that many of us, get into that hole, where we don't look good, are unhealthy and don't feel good, but we don't notice it that much, for it becomes the norm. I don't expect to become a ripped 30 year old again, but I hope to be a healthier, middle aged individual. Cheers!

[@debbingle7839]

Been very bad for last month, getting back on the K. Love how very detailed you are. Thanks for the list, very beneficial!

[@mrmudstud5980]

Excellent....Excellent....Excellent Dr Sten👍. We can tell you put a lot of time and research into this video with quality information that will set us straight and free to eat right. Superb Job Sir ✅, one of the best out there no doubt. Thank You very much.

[@drekberg]

You are welcome MrMudstud.

[@claudiafernandez8998]

Best Condiment: Homemade Chimichurri: fresh parsley chopped (just the leaves), fresh oregano (finely chopped) 1 garlic clove finely minced, salt and pepper to taste, (sprinkle some Spanish smoked Paprika ) red pepper flakes 2-3, EVO 1/4 cup and red wine vinegar or white balsamic(2 tablespoons). Chimichurri sauce can last up to 3 weeks in the fridge or 6 months in the freezer. In Argentina, many keep a jar of chimichurri sauce in the refrigerator. As it ages, its vibrant color mellows, but it is still good. Argentine chimichurri sauce does not need to be made fresh at each serving.

[@laurasoftheart]

No one on YT gets into more detail and comprehension than you do. I love it! Thank you for all your hard work to educate us, it must be very time consuming. Even though I subscribe to a lot of people, you are one of the tiny few, that I hit that bell for. I can’t thank you enough for all the good work you do! Bless you and lasting good health to you!

[@kh0072]

Hello Laura

[@ivanav2843]

I love all your videos Dr Sten. I listen to them while I’m out walking everyday. You inspire me 😊 thank you. Ivana from Australia

[@jordanmiller5207]

this guy is mesmerizing. you sir also never make a mistake. i dont see many cuts at all. very impressive

[@twoshedsjackson6478]

IMPORTANT for UK viewers, our food labelling is different. You CANNOT deduct "Fibre" carbs on UK products, they have already been deducted from the carb total on our labels.

[@dezmondpool1637]

Frogmella Slob thank u for making that clear was a little confused!!!

[@feigasheina-punim1784]

Excellent point. In the UK and EU, fibre is actually shown separately so you don’t deduct it (or anything!) from the Carbohydrate total. So, for an example, if a label says: Carbohydrates - 5g Of which sugars - 2g Fibre - 1g Then you’d count a total of 5g carbohydrates for this food.

[@drekberg]

Thank you Frogmella Slob for clarifying that. In the US, we have a carbohydrate total and then a breakdown of each component.

[@dianal.1279]

Thank you! I knew that, but only learnt it already 2 weeks into trying keto! Spread the word!

[@amandairedale706]

Thanks for highlighting.

[@bobottwell3207]

Another “best” video ever..super quality

[@asgharkamyar2954]

I have been searching for such valuable information for a while. Thank you for your excellent information. I also would like to know if there is any way to measure the body's inflation and oxidation? Thank you in advance for your valuable reply.

[@mrkinla]

This video hit almost every food I'm interested in. I fast to try to increase my insulin sensitivity. Thank you very much, Dr. E!

[@drekberg]

Thank you mrkinla. I really appreciate your feedback and so glad that you liked it. Keep it up.

[@saud1963-]

Very dense and rich talk. Words in all languages are certainly not enough to express our sincere thanks for all the efforts you put to educate us, your Lucy followers.👍👍

[@a.a.p3254]

Greetings from the Great White North🇨🇦 I just started this intimating fasting in the last 3 weeks and and go 15 hour to 20 hours with out food and I already lost 10lbs not bad for pushing 60… I just don’t eat junk food so much. Coffee with sugar only not ready for black coffee. It’s been easy as I love meat, sour cream and wine..lol One day at a time Cheers 😜

[@JELBOZO]

Just 'discovered'yuor videos a few days ago and have been devouring them. Thank you very much. Do you have a video regarding Lentils, chickpeas, beans, etc ?

[@SimplyHuman186]

You and Dr Eric Berg should do a pod cast!!! your names are strangely similar so that's a plus! awesome stuff! been keto over a year. love it.

[@realitywithmj4334]

this guy is a real Dr. not a chiropractor regurgitating Google searches

[@maryambey5348]

I love Dr. Berg. They are both excellent exceptionally outstanding healers who are genuine

[@veronicagarcia2475]

I’m going on the Keto diet because I found out that this diet helps minimize or even disappear Seizures. I hope I can adapt to it and have them go away 🙏

[@daviddonnelly2700]

One of the best nutrition (Keto informative) videos I have seen in a decade. Thank you Doctor.

[@margiejean2620]

What about xanthan gum as a thickening agent?

[@fairly978]

I think I love you. you do such a good job of explaining everything . I watch a lot of video hands down you are the best. thanks for taking the time for making me healthier.

[@lorriodonnell8829]

This was super informative. I needed this on my restoring my health journey. Thank you so much.

[@alejandraschob9699]

Great video Doctor. Thank you very much for this important information: Sometimes you have doubts about some food: Here you covered a long list of them. You have made our life easier and clarified our doubts. Once again thank you very much.

[@dnashnasirqureshi5176]

This video is literally “GOLD”

[@laurindavieira7571]

WOW. I found Dr. Ekberg's videos just yesterday (19th October 2021) and I just can't stop watching. I have been looking for this information since Noah and the ark, was even planning on seeing a dietician since I have been struggling throughout my keto journey...on and off the wagon. But now with everything that I have learned in this short space of time watching, I have learned a lot about how the body works and what the foods we eat do to our bodies. I am highly motivated and am excited to continue with my keto journey being in the right path. Thank you so much Dr. Sten Ekberg, you make a huge difference. Forward I go!!!

[@dianegordon4612]

Costco now carries Avocado Oil Mayo - St. Kensington brand. $8.99 for 32 oz. Half the price as local stores. No bad oils - only avocado oil

[@lynnbennett9007]

What's the sodium amount per serving? I searched for an avocado oil mayo and discovered Primal Kitchen. The taste is very salty compared to canola oil mayo from WFM. It is almost 50% higher in sodium.

[@dianegordon4612]

@@lynnbennett9007 It says 90 mg per 1 TBSP. I don't find it salty and I never eat it straight. You don't have to add salt to the food you use it with. I love adding Sambal chile paste to make bang bang sauce. I would avoid canola oil at all costs. If you don't like Sir Kensington either than your other option is to make mayo yourself. It is basically oil and either egg yolk or whole egg. Recipes abound. So you could use avocado oil or olive oil or a combination of both.

[@lynnbennett9007]

@@dianegordon4612 Thanks. I found Sir Kensington today at WFM for $8.49 (12 fl. oz.) and the nutrition label does confirm the 90mg sodium per T, however with the lime juice, it tastes just as salty as the Primal Kitchen. I use mayo to make dressing for chicken salad or cole slaw. I also make a paste for coating salmon before baking or grilling. I combine the mayo with a little siracha, lime juice, garlic, and wasabi. I used to make my own mayo with 660mg Omega-3 egg yolks and EVOO, but the egg producer Rose Acre Farms stopped production earlier this year. Which brings me to the last point I want to make about these two brands of avocado oil mayo: Sir Kensington claims to use "certified" free-range chicken eggs. Primal just uses "Organic Eggs", whatever that means. I always ask, "but what do the chickens eat"?

[@dianegordon4612]

Good, better, best. I can only do so much. My main use is bang bang sauce...used some with my sardines from Costco. Added some sauerkraut. With cheese crisps home made and a few keto crackers from Costco. Nothing about it tasted salty. Good luck. Hope you find something you like. This product works for me. Have used it with an instant pot shredded chicken recipe.

[@chrislinke7717]

I learn so much from your videos and unlike some other videos, especially any dealing with weight loss, I always feel that your advice is very researched and trustworthy. Being a person who has dealt with weight issues for the vast majority of my life, I have seen and heard just about every fad and have wasted a lot of effort with ridiculous ideas that kind of sounded plausible but turned out to be wasted effort. Is there anywhere on your website or KZbin page that has an ecopy of better image of your lists that you create in some of your videos? If I see something I would like to keep a record of, such as your list in this video, I end up using a snippet, but sometimes they are hard to see the full list and values.

[@drekberg]

Thank You Chris Linke. Thanks for the feedback. I'm glad you're finding my videos and that they are making some sense. What you can trust is the principles and mechanisms of human physiology. Unfortunately, I don't have the list of items form my older videos. Once I went to power points I've started posting the screen captures in the videos. 😄

[@julietlewis9987]

For years now my husband and I have been using most of these items and we certainly see the benefits.

[@Monk_Mode_Master]

This was a FANTASTIC information session. Very informative. Thank you 🔥🔥👌🏾

[@drekberg]

Thank you manninla. I really appreciate your feedback and so glad that you liked it.

[@truuluvv]

THIS!! This video was exactly what my soul was searching for to help my body.

[@3nails3days1way]

One of my big problems is finding something to drink. I despise Coffee and Tea with a passion. Water is fine for between meals, and little lemon in it is fine too. But only milk is really satisfying to me. Milk gives me no issues but is more carbs than I want. A second problem is the low carb continued column plus the nuts & kale in the low carb column, all those vegetables taste very bitter to me and I really hate them except to make tomatoes into pizza sauce or slice up a little bit of celery into chicken or tuna salad. I do like hamburger dill slices, but are they as good for you as cucumbers? I work hard at low carb but my diet is so limited due to these things. I don't see almonds here nor cocoa powder.

[@johnbelz9460]

I'm enjoying your videos and I believe I'm understanding a lot more about what I have been doing wrong in my approach to my diet. I AM a carb lover and have been having a hard time adopting... incorporating... these principles to fix my BPH and high blood pressure. Thanks for your clear explanations of what's going on in the body.

[@kyragtopgirl]

I just found out I am T2D and want to correct this with diet. Your videos have been a tremendous help. My attitude is much more confident that I can do this! Thank you.

[@stupossibleify]

Glad to hear you talk about the impact of sweeteners on insulin secretion. This is often forgotten, but is critical.

[@patriciameany1238]

Can u take cream in your coffee

[@kimfroman2023]

Organic whole whipping cream

[@dianasimard956]

I've been searching for a chart with all this information. I'm trying too eat very clean with no carbs do too the glucose. I have cancer and that's what feeds it. So in a sense I'm trying too somewhat starve it. I know I can't completely because I need body weight as well. But every couple of days I cut back drastically. My oncologist said oh go ahead eat sweets. I just don't agree, it didn't seem right too me. I wanted fresher and cleaner. Wish me luck. Prayers are also welcome, thanks!

[@TXHotSauce]

Watching the misinformation video you mentioned and realizing it for what it was is exactly what brought me to your video, Dr. Ekberg. Based on some of your previous videos, I knew I could get the right info here. Thank you.

[@elenacollado1430]

Hi Dr. Sten, I want to thank you for taking your time to make this important video!!! I enjoyed every minute of it and am really getting!!! Blessings and good health to you!!

[@ScrapPalletMan]

Thanks Dr Sten totally helped me understand as I start my keto journey.

[@mendozamaritza737]

The first three/4 days are not easy but after that is smooth sailing ⛵️,I’m on day seven 7 lost 7 pounds feel great sleep very well last night, but don’t ever do kind of keto . Do keto 100 percent be faithful to it. Drink pink salt with no salt

[@santhandevit9863]

It is the right place

[@idastephenson135]

@@mendozamaritza737 l

[@josephli9133]

@@santhandevit9863 the

[@rekhasharma8848]

@@mendozamaritza737 ¹lead ne

[@RyanAnderson-jj7xj]

Chicory Root can be very problematic to the gut. It's known to cause digest pains. Its put in alot of products. Thanks for the great information 👍

[@MsOka007]

Great info! I have been doing keto for more than 10 years, sometimes 20 carbs, but now I'm more flexible and do 40 to 60.

[@adm6785]

Wish I could handle 40-60 carbs. I can barely handle 20 without putting on weight. 😞

[@fromthepeanutgallery1084]

@@adm6785 Yep, some individuals have to stay below 25g of carbs, I can handle around 50 and still loose, but I think that's my limit.

[@stevengray8663]

This guy rocks! Clear concise information. Makes me wonder why my doctor hasn't informed me as much as this guy has. Kinda feel like im just a number.

[@angeldeason3630]

Doctors don't want us to be healthy. It's all about money honey.

[@stevengray8663]

@@angeldeason3630 thanks sugar cheeks

[@missaloa3869]

Thanks so much for your informative videos. Fair play!

[@Erik_Swiger]

Dr. Ekberg, I slowly figured out over time that during my fasting phase of the day, when I would take my EFAs and vitamins and minerals, on an empty stomach, the EFAs apparently were used as fuel, because they were the only fats in my stomach. I started taking some butter and EV coconut oil along with my supplements, and I appear to be getting much more benefit from them. Don't know if I have a question there, exactly, but a video about it would be great.

[@raymondtorres6561]

Some vitamins are water soluble while others are fat soluble unless the pill has an oil coating you should eat it with food so the fat helps the pill dissolve

[@vadacol19]

Thanks

[@lindatisue733]

Wish there were some Asian vegetables and foods on this list. Daikon radish, many kinds of Asian greens, lots of mushrooms and shirataki noodles are great low carb foods, and very nutritious.

[@DisgruntledPigumon]

Well he did have konnyaku. :P But yeah, I LOVE daikon (often in place of potatoes in soup), I wonder if they’re low carb.

[@lindatisue733]

@@DisgruntledPigumon Yes, radishes are low carb. They are in the mustard family of plants, and none of them store carbs that are digestible for humans, great for cows though.

[@ofeliasalvador2109]

Thank you for the information. You are a good presenter clear, concise and crisp. Keep it up. I will follow your advice. I am 73 years old, trying my best to stay healthy.

[@melissamalone5923]

This has helped more than any video I have watched to date. Thank you so much!!

[@00kidney]

Very useful video. Great explanations. God bless doc!

[@ricardoscale1285]

Agreed

[@rouhaniehmehdibeik7392]

Het gaat

[@JesseCohoon]

I've watched several of your videos. I find them enlightening. For health reasons, I have gone keto-ish. The issue is that real life happens. My budget is highly limited, and we're on a $200/mo. for a family of 3. While I'm trying to do better, I can't *worry* about it, making myself sick over messing up. Awareness is a good thing, and I praise your dedication to spreading the word, however orthorexia (basically an over-concern over diet), is not!