Top 10 Foods You Should NEVER Eat Again!

Get the Highest Quality Electrolyte euvexia.com . AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.
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Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

♦ Watch this video next: Top 10 Healthy Foods You Must Eat kzbin.info/www/bejne/fGjKdXypnchgiZI Learn more ways to get healthy Naturally kzbin.info/www/bejne/h5KYXqGDZspkkNk

[@zbridgjpxupzm]

What about organic oat flakes and whole grain spelt wheat?

[@vvvoda]

Stop it with the champions crap, it s cringy. Great content, thank you.

[@Mariahlb]

Hello, Dr. Pls. How about milk without lactose? Becouse I am allergy of lactose 😥😥😥😥.... Pls. Reply me.

[@ShirleyCurryTheOlderGamer]

There's too much of that junk that I eat! But not all the time. But the cereal every day!!! And margarine, almost everyday, because butter won't spread! :(

[@aliendroneservices6621]

@@Mariahlb You're not allergic to lactose. You're "lactose intolerant" because you don't produce enough of the enzyme lactate dehydrogenase. Not an allergy.

[@noblesgunjie8450]

I'm Mongolian. Our life style is nomadic. Every time I hear something like this I feel our life style is the most unharmful, peaceful, healthy and free of any bad toxins. People now understand how it is important to lead more natural based life.

[@big7trevor]

монгольская кухня самая полезная

[@noblesgunjie8450]

@mike 201314 me too. We should stop sabotaging our country and our life style. I would say Mongolia is the earth heaven if someone ask me where the heaven is on the earth.

[@tinycrimester]

You're right. The thing is, if everyone became a nomad right now, billions of people would starve to death. Can't undo thousands of years of development overnight. Gotta take baby steps.

[@Ken4JCML]

@@tinycrimester No one is talking about turning nomadic lol It's just about the healithy diet that ppl can take into consideration

[@richardfewer9348]

Nobles Gunjie Thanks Yes Amen

[@roseadventures9593]

10. Non fat, Lo fat milk/mayo 9. Deli meats 8. GMOs - non- organic 7. Commercial oils, veg oil - deep fried 6. White flour, cereals 5. MSG 4. Sugar 3. Margarine 2. Donuts, cakes, frostings 1. Artificial sweetener

[@silindi2552]

Thanks

[@SifuPuma]

Normally these kinds of commented lists are helpful, because some people dont oganize the information well, or ramble on for video length, etc. In this case youre doing this man a disservice. He is actually presenting a lot of good knowledge and anyone that wanted to skip ahead to read the list just had to click towards the end of the video... so you are not only needlessly redundant but also trying to take away from his viewership.

[@etmadaldousari8133]

Valuable information Thank you I would share it. Actually many people think those dangerous poisons as healthy food.

[@whatitisnt.]

@@SifuPuma that's true but for some reason I still appreciate it, but ultimately it really is a disservice

[@tomporgy1143]

Don't listen to the person telling you that you are doing a "disservice"; Thank You!!! : )

[@beawesley5834]

This guy deserves a medal and his own television show....his content is saving people’s lives....I salute you sir! 🇬🇧

[@insular3d469]

no! then he will be paid to tell lies

[@sjnmhn]

why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!

[@emmanueladjetey1515]

My is Emmanuel tettey adjetey I am from ghana and i am working in Saudi Arabia has a truck driver and the video is coming from my phone. Thanks.

[@Kamamura2]

Except that you don't know that, you just choose to believe that.

[@bharathdev1732]

Totally agreed .i have started.keto diet now n i feel much better.

[@kingrichardiii6280]

Actually that margarine bit was so much worse back in the day. i remember when i was a kid and people said "fats are bad for your health" they also said "eat more margarine, because it was the heart healthy alternative". i specifically remember my parents and grandparents specifically say "don't get butter, get margarine"

[@gregnixon1296]

I remember that we always had margarine in the fridge when I was a kid. Soft drinks, low-fat milk, low/no fat salad dressings, saccharine packets for our tea, etc. The kitchen was a chemistry set.

[@Landima096]

Same. 😂 80s, 90s kid? We only ate margarine. My mom found buy butter for baking, but it wasn’t something you used regularly. I started butter during the early low carb days.

[@pamelamechling8647]

Yes. Constant praise for margarine back in my day. My dad was skeptical, but not an argumentative person. He had grown up with few luxurys in the 1920s and 30s, and knew quite a bit about basic farm food and stretching a dollar.

[@Judahthanksgiving]

Yep, I was born in 1966. It was Parkay for us. Now I'm like yuck 🤮

[@Judahthanksgiving]

I'm not gonna lie y'all, just seeing sodas in the fridge up there, I'm still missing it.

[@gazels11]

I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.

[@drekberg]

You are welcome LisaR Nichols. It was my pleasure. Just don't beat yourself up about the past. You did the best you knew how. Celebrate how much more you know know. 😄

[@jillebeling8237]

Dont beat yourself. Just move forward in a new way...you are loved! Happy Easter!

[@gazels11]

@@jillebeling8237 So very kind. Thank you. Happy Easter to you too dear.

[@gloriamaryhaywood2217]

No more diet sodas for me. Can't believe how much aspartame I must have consumed by now?#YIKES! Be careful coz it's even in many of the flavored waters that have nerve to advertise as Healthy Choice!!😳

[@nicolecasavant5308]

Don’t...we have been lied to by the food industry and still are..but now you know , keep learning be kind to yourself it is a journey...❤️

[@bobhess5986]

What I like the most about this guy is that he isn't afraid to name names.

[@RyanLoken]

Underrated comment

[@zensbleexperience3470]

That and his great subtle accent!

[@rbi635]

Agree!❤️

[@denisneubert8013]

And he is not afraid to say: "I don't know" If he really doesn't know something. The most important sentence humanity is afraid to say.

[@VSGLife]

THAT PART!😂

[@CaliEye]

just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

[@drekberg]

Thank you CaliEye for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@counterleo]

That's crazy, awesome improvements! Crazy to think that some people's baseline resting heart rate is 90, I had that rate just before being diagnosed with lymphoma, and not a small one mind you, 14 cms wide in the lungs! I'm usually 50 bpm. Being as high as 90 was what made me go to the docs. Full remission by the way. Congrats again. We're all gonna make it.

[@thiefonthecross7552]

That is so amazing!! Congrats on taking control of your health.

[@lianelindsey1407]

Congratulations!!

[@maggiegoossens1894]

Bravo! Keep up the good work, you are doing yourself a huge favour. I was overweight once too, so I know how hard such a life can be. You can do it! God bless you!👍👊💪

[@lackerbitandersson6241]

The Nobel price in nutrition should go to Dr Sten Ekberg 💖

[@indesdaryl]

These 10 foods to avoid is exactly what they serve in the hospital cafeteria and give to patients

[@lancehowell3070]

Yup

[@StephanieMoDavis]

The healthcare model needs more love and less power in it

[@bbsaid218]

They’d all be out of a job if they didn’t 🤔🤭😉

[@mushroomkingdom5317]

Schools too ... do enough digging and you’ll learn it’s all by design 😉

[@paulusandronicus]

they want you back in there spending $$$ as soon as possible

[@lisawild5382]

"People care more about what they put into their Car than they do their Body"... Cher

[@satchrules101]

Great point well said .

[@hettaaussel7012]

@@satchrules101 qà

[@toddr2265]

Only organically produced oils for my vehicle.

[@paulhunter123]

I dont drink petrol sorry gassss

[@williamgullett5911]

Cher didnt seem to care about the dudes she allowed to be put in her body

[@mauriceward6649]

I almost cried while watching this. It's heartbreaking to realize how toxic all of our food is.

[@dandldoouu5911]

going to the supermarked, most of the shelfs have products with malicious intent. to say they are criminals might sound a bit extreme but they are. the entire food industry is out to capitalize on our health. they use every trick in the book to manipulate our behavior and consumtion habbits. be it color or product placement, chemicals to trick the brain, advertisments or wrong labels. over 70% of the products u can buy at a supermarked u shouldnt bc of health reasons. this is absolutely insane!!

[@lauramolloy9777]

Yes so sad

[@nelliemcconnell4009]

Read the label, most is made in China

[@zelenplav1701]

If it's made in a factory----don't eat it

[@zelenplav1701]

"Excitotoxins the Taste That Kills" Book by Dr.Richard Blaylock

[@Themis33]

I had 4 weeks off processed food then i got a new job and to celebrate i thought i would come off my eating plan for a few days... Well... I've gone off chocolate, pizza, cake, crisps, chips, processed crap, sweet popcorn etc. It's actually incredible. Seed oils. Flour and sugar make me feel sick. And the worst thing was my body. It felt like I'd aged 20 years. The inflammation. The legs and whole body seized up. In the morning i couldn't walk properly. I was waddling. Like an old person. My flexibility had gone. My face swelled. I felt sick. It mentally and physically attacked me. Actually blew my mind. So straight back onto clean whole eating i go. Food is so powerful. I don't think people realise.

[@NickBen87]

Foods are our building blocks

[@jmshrrsn]

@@NickBen87well said. I’m experiencing much the same thing. Still a way to go but I know I’m moving in the right direction. Went to a pub last night and had a bun-less burger, with real cheese, a salad instead of fries, and a homemade slaw (I assumed the dressing wasn’t low fat - forgot to ask). At lunch I was in a cafe and had walnut and blue cheese salad. It came with sliced apple which I’m moderating because of the carbs, but at least it was natural. It came with a slice of brown wholemeal bread, which I didn’t eat again because of the carbs and most likely the “modern” wheat it contained. Both meals were satisfying. I didn’t feel I’d missed out at all. I think though restaurant owners need to watch Ekberg’s videos. They’d be doing their clientele a massive favour, even if it means increasing what they charge to cover the cost of better ingredients. (Also, despite forgoing the fries and the burger bun, I still had to pay the full price!)

[@lyndaniel3369]

It's very simple. In order to keep people SICK and needing Medicine, the food companies sell more products by making everything ADDICTIVE, which is so easy---just add SUGAR! I think Big Pharma and Big Food companies are in cahoots.

[@Wangwenqiu777]

I believe that there are countless people who love this doctor as much as I do.

[@tziyiyareiter2283]

So what kind of oil when baking a cake?

[@lise-annetijerino5624]

That's nice

[@elenapatrick8116]

When I was 15 I think aspartame had just came out and nobody knew at that time how toxic that stuff was. I used to drink Diet Coke every day. About a year later when I was 16. I started getting seizures in my sleep. Nobody could figure out what was causing these seizures. I went to neurologists and they put me on anti seizure medicines. It helped but I was still getting seizures ( I was still drinking driest coke). It wasn’t until a few years later when I was 18. I had my first seizure while awake. I fell and hit my head. I still have a knot and scar there on my forehead where I hit it. I was rushed to the hospital and the doctor looked at my medical history and saw I was taking Tegretol ( anti seizure medicine ) but was still having seizures periodically. So he asked me on that day what I had eaten. I told him my lunch and a Diet Coke. And it was like the pieces all fit. The doctor told me that there had been some recent studies that showed aspartame caused seizures in laboratory rats and this was in the Diet Coke. I had no idea. If the FDA knows this why are they putting it in a drink. I cut Diet Coke out altogether. And once I stopped drinking it I never had another seizure and was able to come off my seizure medicine. Today I am 51 and I will never eat, drink, or touch anything with aspartame in it again and have been seizure free since I was 18. You are right this stuff is straight up poison

[@DonaldGerbino]

Government agencies should never be listened to when it comes to what you put in your body these folks are easily bribed by lobbiests and big money corporations, never ever take a Government agencies word for anything let alone on things you put in your body like the covid vaccines ect.....

[@Philippe620]

Quoting Healthline: People who have a condition called phenylketonuria (PKU) shouldn’t ingest products containing aspartame. PKU is a rare genetic disease diagnosed at birth. People with PKU aren’t able to properly process phenylalanine, so it can accumulate to dangerous levels in the body. Quoting Pubmed article -> Epilepsy and phenylketonuria: a case description and EEG-fMRI findings: Phenylketonuria (PKU) is characterized by phenylalanine accumulation due to phenylalanine hydroxylase deficiency. Up to 50% of PKU patients experience seizures.

[@medini2]

@@Philippe620 aspartame is a neurotoxin for everyone, not just people with a rare genetic condition.

[@NostalgiNorden]

Zero proof of aspartame being dangerous. A ton of studies has been made on the subject.

[@rye1108]

Let’s just drink 🍺

[@Joss0051]

I know all this and have done for ages, but sadly I, like many, find it difficult to eat as healthily as I know I should. Hope everyone is encouraged to try and improve their diet. Good luck and health to everyone.

[@lyndaniel3369]

You are literally SURROUNDED by BAD CHOICES. It's not easy to try to find good food. You have to make notes before you go shopping. If you have a friend who would join you, you are doubly blessed as both of you will improve your health.

[@Vulture-88]

I'm 58 and just woke up to this madness. Since rerouting my brain on FOOD, actual food, actual nutrition, actual value in health??? I've dropped 35lbs of extra dead weight. Useless, excess flib-flab just taking up real estate on my bones. Now? I see it. I don't want that non-food in or on my bones. Thank you for this thorough teaching. Thank you Jesus for the help!!!! Love you all!!! from Northern Minnesota 🙋🏼‍♀️🌹

[@TekkLuthor]

I clicked on the video thinking there is no way I'm watching through 30 minutes and now I'm contemplating my whole life

[@dialecticalmonist3405]

Best decision of your life.

[@kathybest6026]

Dr hyman books on diets n. Blood sugar. Solution. And. Ultranmind. Solution

[@jameskantor0459]

@ Tekk hope you watch again and his other video on what to eat? Be well.

[@paultaylor2525]

boring boring boring

[@kh485]

Have you changed and improved your life based on this video?

[@jtorres5381]

Doctor- "Here are, Top ten poisons, to mankind!" Goes to store- Literally 95% of what is sold!🤔

[@jw9567]

Yep, because processed foods are the most profitable... unfortunately

[@derin111]

@BJ dirty yeah….I’m struggling to think of anything left apart from maybe organic lettuce leaves 🥬

[@derin111]

@Ken Athen yes, it's totally depressing...and unrealistic.

[@Shalakor]

@@derin111 And, lettuce is one of the most nutritionally devoid green leafy plants in nature anyway, which is probably why they don't bother making it worse. (Not "unhealthy" per say, just not particularly beneficial, either.)

[@derin111]

@@Shalakor Hahaha!

[@avguillen1]

This video should be shown and thought at all schools.

[@garyheather6870]

Taught

[@lyndaniel3369]

It won't be taught at school because it would interfere with so many Lucrative Companies that are Trillionaires. Likewise, Critical Thinking---analytical thinking, just Plain Thinking About Consequences of Actions will NEVER be taught for the same reason. I didn't know teachers had a Union until I was grown, but always thought of unions as counterproductive and against good ways of living. Those children who have intelligent loving families are blessed because they will be taught the truth and can avoid the psychological traps that induce kids to get hooked on the Sugar Trap (as if their parents had not succumbed to advertising already!)

[@craigjohnson4302]

At the very end he says that they will shorten your life, which is very true. The problem is that we don't think about the shortening of our lives until we get to ages of when our lives are shortened. And then the damage has already been done.

[@luxvibrazionidiluce3625]

È vero loro tentano di accorciati la vita ma la nostra responsabilità è che ci caschiamo con tutte le scarpe,perché è più comodo

[@argentum3919]

If Americans followed this guy's advice the American food industry would collapse, organic farms would thrive and battery chicken farms would go bust overnight.

[@金正恩-x7v]

If everyone in the world stop eating white flour or rice then 2/3 of the world would starve.

[@BbBb-vd2sj]

@@金正恩-x7v true

[@pastoryoda2789]

keep in mind the drug/medical industry in the USA 🇺🇸 would be crippled also, their job is to keep people sick 😷

[@jumpswimshreveport8696]

@@pastoryoda2789 the Medical Mafia!

[@jeffscuderi8662]

No such thing as organic it's a scam to extort more money

[@DogOfHades]

Remember about 25 years ago when they were telling us that Butter was bad and Margarine was the healthy option? Everybody was eating Margarine.

[@michaelmcgee335]

I always took the unpopular line of questioning it.

[@BaiMengLing]

yes, I was a young teenager, and became overweight :(

[@pfranks75]

I knew that there was something wrong with margarine 25 years ago. I hated the stuff and didn’t eat it based on taste and texture.

[@skyejacques]

Some people can't take cow milk protein. Then switch to goat

[@REmcoo36]

The 'problem' with butter is, that it isn't spreadable out of the fridge...it's the reason my dad eats margarine...:( He can only eat soft bread, and things like that, because he doesn't have his own teeth anymore...

[@angelotig]

The longer the shelf life..the shorter yours.

[@adrabruzzese7610]

You said it perfect!!!

[@shaungordon9737]

Couldn't have said it better. Fermented foods are really the only exception to that rule.

[@time-lapseseb1141]

Except for honey and salt.

[@williamwalker1264]

Pretty much

[@TheVincent0268]

@@time-lapseseb1141 and ghee?

[@MIA_1776]

I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.

[@pamelamechling8647]

Yes! Real gold.

[@t.v.4551]

I wonder if I am not alone who feels cheated, deprived, lied to, upset and angry that any food detrimental to humans’ health is allowed not only to be created, but even sold be to us for our hard-earned money?

[@Norunormii]

I agree with you but it’s also the age of waking up. Meaning look around you and find the truth. The tell a vision (tv) hypnotized us and we took everything for truth. Not me anymore

[@noneofyourbusinessna740]

yes we humans have poisoned our own food supply thats how wise the human brain is ?

[@Hannah2265]

Never trust your grocery store products...there's no guarantee they're all healthy. You MUST do your own research to know what's good for your own body. The information is out there...like this Dr and his videos are excellent! Also search out Naturopathic MDs...many are on here KZbin.

[@olychang4403]

Soy una más ➕ que se pregunta lo mismo. Pero la industria agroalimentaria es un monstruo depredador sin escrúpulos con profesionales adoctrinados y sin escrúpulos.

[@monicaraybon1802]

Is oatmeal ok

[@MasterHustler]

Both Dr. Sten Ekberg and Dr. Eric Berg are cooler than icebergs. Thank you doctors.

[@armadillotoe]

And Dr. Berry, and Dr. Fung.

[@genxx2724]

And Dr. Robert Lustig.

[@arleneportsmouth1263]

I agree with you both doctor Eric Berg DC and dr. Sten Ekberg are two of the most educated doctors in the field of Health.

[@genxx2724]

And Dr. Ric Saguil.

[@natrlgrl]

Cooler than icebergs... ha, ha, I see what you did there.

[@kidneycarecoaching3766]

Probably one of the best videos on nutrition I’ve ever seen...

[@punkynoodle9370]

All of these videos should be taught to children in school.

[@kevintoth5365]

This guy is tte best. Not just the information he says, the presentation is also amazing.

[@andyfinch498]

@Stock Raising , absolutely, every country or continent gas different regs . I think the USA food stds are very low ,

[@oaklandcpa6376]

@@punkynoodle9370 I was thinking this very thing. It should be mandatory in our grammar schools, not just one grade, but repeated every other or every three years.

[@MsCindyh]

It hurts me that I know my grandchildren live on this junk food and to an extent my children and husband also. I do try to tell them, but they don’t get it.

[@happynostech]

I remember years ago we were at the beach and we took some food with us to have dinner there afterwards, I remember noticing not even the flies would land on the Margarine

[@danaholt1720]

Wow !!! Lol 🤣😎

[@lyndaniel3369]

Oh, that was great! I wasn't expecting a bit of humor! THANK you so much!

[@Smart.Potato]

He explains it so well, never did I feel sleepy or bored during the long video. Thanks Doc!

[@rosainecalmeyer4428]

It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you

[@PaulYoungMinnesota]

today I leanred Ranch is killing my brain cells. Flavored Doritos too. MSG was my best friend.

[@andyvankerkhove6902]

give this man a television show and those companies are bankrupt....

[@martinbrault]

mans has click bait looking videos but then has a super high quality and super informational video. Really good stuff here.

[@murzua5]

The saddest video on KZbin! I cried through the whole list!!! But I'll survive now that I'm eating healthy!!

[@Baalaaxa]

The saddest? Not at all, this is like gospel to me. Truth can be painful, but it'll set you free.

[@ponypower8]

lol

[@schoolwork232]

​@@Baalaaxa The truth is what society does not want. Can you imagine all the wrong ideology we are currently consuming as truth and what impact it is having on our overall wellbeing and society? Mmmmhhh...I will leave it at that! :/

[@Lauren-vd4qe]

you CRIED? good grief! FEED yourself well and quit whining...

[@murzua5]

@@Lauren-vd4qe it was a joke

[@terryjames548]

This needs to be taught in school. Folks would be happier and healthier, not to mention better off financially in the future.

[@Gypsygirl9]

Scroll up a few posts. Someone did list them

[@zbridgjpxupzm]

If everyone was healthy then how would healthcare (sick-care) business make profit?!

[@NitrosDen]

Finally health information that's not in the form of a 50min ad that repeats and repeats but never gives you the actual answer lol. I have to say, this Dr is from a rare species. Loving this real, yet informative channel.

[@lyndaniel3369]

He is VERY rare because you can tell he really CARES about helping us become healthier. It's like having a relative you can depend on to give you accurate advice in a caring manner and encourage you to use your brain to help improve your life.

[@KATHLEEN2304]

I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!

[@stephendibari5010]

Love your videos and watching them I made significant changes in my diet. I’m 58 and after eliminating brown sugar, flavored coffee creamers and fruit juices over a span of 12-18 months I lowered my A1C from 6.5 to now 5.4 not pre-diabetic. Now: Fresh lemons and limes in my filtered water, Monkfruit in my black coffee, Greek yogurt w fresh berries (raspberries, blueberries and blackberries) granola and dark chocolate pieces. 2 pasture raised eggs daily with multi grain bread. All these daily diet changes have made me much healthier!!

[@texasdemocrat1969]

Congratulations on your new healthy A1C levels, Stephen. Live long and even more healthy!!

[@stephendibari5010]

@@texasdemocrat1969 thanks !

[@penniroyal4398]

If you have high cholesterol 250-300 or higher whole eggs are out let alone eating 2 a day.

[@Elite199]

@@penniroyal4398 Check out some other Dr. Ekberg videos. Cholesterol levels can be up to 450 and you can still be healthy. In fact, elevated cholesterol levels are healthy up to a point. It's another lie we have been taught. Triglyercides on the other hand should be lower. I eat many eggs and have great labwork. Just make sure they are pasture raised, and preferably Organic.

[@Efoure4]

You could have drank 2 litres of water and achieved similar

[@GLDn1]

Make this guy a mandatory high school course.

[@iverr6]

I wish I had this knowledge when I was a kid.

[@westernmac5944]

School is propaganda. It was never intended to educate anyone. Time for a paradigm shift. The hour is getting late.

[@johnk6071]

Bigtime

[@rightway2396]

Mandatory Elementary!. Junior High!. And High School!. How Crazy Is It?!. ALL The Poison And Non Foods We Are Fed!. 🚨🤒

[@Montyhugo]

They only want to brainwash children into thinking that they are poor melting "snowflakes"

[@pureenergy4578]

Imagine nursing homes feeding these exact BAD foods with no reprucussions. I have lived in 2 nursing homes that serve these poisonous foods. every meal. There are a lot of sick people here. I told them I wanted to be served organic and raw. It took them quite a while to send me salads. That would be iceberg with carrots on top and non organic salad dressings. I sent those back and finally they sent some dark leafy greens with carrots on top covered with saran wrap and put in a cold fridge. Everything about it was cold and flat, so I rejected it. In Texas, after medicaid and the nursing home takes care of the finances I am left with $60 a month to buy myself some decent fruits and nuts and veggies. $60 is not enough. They display a form called Residents Rights on the wall but they don't follow the rules. The nutritionist said there was no basis for the foods I was talking about. She did not want to talk to me and walked out the door agitated. Her resistance tells me that these poisonous foods are being served on purpose to keep the people sick. I have listened to a lot of people talking about genocide on this earth. Serving poisonous foods on purpose keeps people sick for a long time. My feet and legs are swollen. Metabolic acidosis is the main label. Too much acid in my blood. How do I talk this nursing home into serving everyone decent, non poisonous foods? WOW.

[@gretalichterfeld3177]

This is heartbreaking to read. I am so sorry you are suffering.

26 days of NO SUGAR an at one point in life I couldn’t go 26 minutes without sugar !!And I’ve lost 14 pounds in 24 days!!

[@luisavieira2985]

That is addiction...like a drug addict

[@bidnow2946]

@ That is the most insightful comment in all of these online diet discussions. When I was in my 20s, I also felt great being overweight and eating sugar (except for cavities.) Then in my 50s and 60s, obesity, nerve tingling, high blood pressure, blurry vision, dramatic loss of athletic performance, and high blood glucose levels come to roost. I can now barely handle 40-60g net carbs a day vs. my prior 400+ grams of carbs a day diet. Grrrr.

[@kylerootphotos]

I cut out sugar 2 weeks ago and have lost 5 pounds so far.

[@anjafink8996]

@Vasoz Calories are measured with a machine. It doesn't care if the calories come from fat or sugar. It just measures how long the energy in the food burns. BUT a body is not a machine. It makes a huge difference if you have 100 calories as fat or as sugar. The sugar messes up your metabolism very badly with a lot of bad consequences. The 100 calories as fat don't influence the blood sugar, adrenals etc.

[@kj8451]

Wow

[@peacefulone1486]

This is the best video I’ve ever seen. This man changed my life. I always sought good health but could never attain it. I’m 67 years old and workout and live a healthy lifestyle. I thought I was eating healthy by consuming plenty of healthy vegetables and other unprocessed foods. I allowed myself to have unhealthy snacks and thought it was ok because I ate healthy most of the time. Once I eliminated all of the items on this, I feel better than I have ever felt in my entire life. Thank you so much for sharing your knowledge with us.

[@annelaagan]

Wow! Awesome congrats

[@nancywalter5911]

He is awesome

[@MrCamel-mb3nd]

you just watched it 5 months ago and it ALREADY CHANGED ALL YOUR LIFE? Lier Lier 😁

[@dionnemarsh2234]

@@MrCamel-mb3nd why don't u try it and prove her wrong ?

[@KkBo15]

Thank you for writing this comment. I'm the same age as you and have lived pretty much the same way. This is the first time I've watched one of his videos. Thank you for posting your comment, I will be watching more of his videos and learning.

[@StevieObieYT]

I thought I was eating healthy but I just found out that my entire diet is on the list 💀

[@BeastCake1349]

Same here. I’m watching this and thinking “This is everything I eat!” Now I’m thinking should I change my entire diet? Mmm.

[@TeknaTronik]

We’re all in the same boat. It’s very hard to buy healthy

[@EzeMaryShide-wt7xu]

My dear don't eat Any things in the bag,tin.

[@normamacleod8215]

Dr. Ekberg , I have been watching your videos because I have a fatty liver and my doctor never never mentioned it, just gives me pills. My blood specimen show increased results and I began watching your videos. You are teaching and making us aware that we can change our entire lives, be healthy in mind and body. Amazing videos Thank you so much for your research, valuable time, expertise and importance of them. I've always believed as an 83 Senior now..female that FDA changed due to population growth and people that live in the country are healthier than most. They live differently. I have forwarded some of your videos for others to Educate and know REALITY of our health. Bless you for giving us your research and videos.

[@Hannah2265]

Congratulations...job well done.

[@theodora4]

"Everywhere we look, there's sugar". So true!!! I look at the mirror and I see sugar. Time to change that! 🤞🏽

[@pamelavance648]

Yessssss If people were to read pure white and deadly a book on sugar it would be eye opening

[@ocharakau645]

I am the sweetest thing ever. And that's not a good thing 😕

[@stevemtc1]

This Man forgot the worst most dangerous food to eat, “wedding cake”

[@derin111]

Most expensive too!

[@ronachadwick7908]

Yes. So many people murdered by their spouse.

[@AlexanderGeorge]

@@ronachadwick7908 they talk about men being being divorced for assets..

[@Patriot1789]

Not amusing when you discover that married men live longer than unmarried men. 😉

[@Mr.Helper.]

@@Patriot1789 marriage isn’t for everyone… ie, me, never marrying again

[@nizarr21]

This is basically all my food 😔 But now that I know better, I will do better 😁

[@jameslosangeles1068]

MSG 😲 !!

[@nizarr21]

@@jameslosangeles1068 monosodium glutamate?

[@lancejackson3524]

I just did not appreciate till now how much our food is messed with. I've been watching Dr Eckberg's videos for a little while now and have learned to shift my diet to actual food as much as I can.

[@savobursac1148]

Well, essentially all products sold in convenient stores/markets should be avoided. The only healthier way is to buy unprocessed foods such as meets, veggies, fruits and then make anything you want from those ingredients. Learn how to make your own peanut butter, cake and icecream. Yes, it takes time but it's doable.

[@gina_borrman]

My sister is a subscriber of your channel and she suggested to watch your videos. I watched one, and convinced to be one of your million subscribers too. Thank you for researching endless healthy datas and true/honest thoughts . From Jacksonville Florida USA 🇵🇭🇺🇸

[@dawngreen5092]

It's interesting what you said the artificial sweeteners. Everyone of those my mother and my sisters and brorher used those sweeteners religiously. Those packets were all over house when I was growing up. I'm the youngest and never even had a pinch of that stuff. The term "artificial sweeteners" was a turnoff for me so I never indulged it. They all drank diet sodas for decades by the caseload. My mother since passed with health disease, diabetes and kidney failure. My oldest sister also had heart disease and diabetes. At 56 she was diagnosed with early onset Alzheimer's. My other sister is diabetic and has congestive heart failure. My brother has heart disease. I'm just about 52 in a few weeks and never been diagnosed with a disease. Just about 5 years ago I decided I was not going to wait on a diagnosis. I focused on eating healthy. I lift weights and run sprint. I actually run a 11.4 100 meter dash at 51. I lost almost 90 lbs. I am so grateful, though I grew up on unhealthy, I didn't indulge some of the worst things you listed. Also as a child I didn't like cake or donuts. I feel like I dodged a bullet. Wow.

[@Dan0rioN]

You sound intuitively wise! I watch my family eat garbage & they'll never change

[@TheRealRealOK]

Deb Dub Raw vegan is great for detoxing to death.

[@flowerhour9539]

H.O.P.E. Great info in this film.

[@SoundAsleepSpace]

Yeah its just sad that some kids grow up in unhealthy families. My kids will need to eat well until they become adults. Possibly keto/atkins/paleo diet. Im glad my parents always forced me to eat the healthy stuff first so i couldnt induldge too much on the bad stuff.

[@Damremont18]

A previous comment said it. ‘You are intuitively wise.’ That, in itself, is a precious gift. My wife’s family are all very heavy and they are incorrigible, and the worst of it, is that they are impervious to change or enlightenment. My wonderful wife is heavy but she eats more wisely, but internalizes all her stress and that really makes it difficult for her to be where she wants to be. I myself am at an ideal weight but I never try to inform because it’s seldom welcome especially being someone who is perceived as being ‘skinny’. That’s where these comment sections are helpful. I have a chance to vent.

[@ricklong3260]

He just described my ENTIRE DIET....WOW 😢

[@renhansen1246]

Yoda said: "You must unlearn what you have learned". So, so true!

[@OceanFrontVilla3]

Taoism stole it from the Greek philosophers

[@ladybird5009]

Yoda is always right X

[@Baalaaxa]

You can't steal truth. It's there for everyone to grasp, if you dare.

[@nancylourose]

Or did he say, unlearn what you have learned, you must....

[@Lisa-ry5rx]

so glad to see our FDA is taking care of us! Can we fire them?

[@Candy-O1776]

Gladly, beyond time!

[@jeffreywhitman1298]

It seems as if any/all government regulatory agencies are being manipulated by the industries they are intended to regulate. This is due to the proponents of Big Government and their cronies. LET'S GO BRANDON!!!

[@temperturk]

I wished this was a class In school we have been brainwashed so much this guy is one of the best what a guy 🙏🏼🙏🏼👌🏻

[@MexieMex]

🎯 Key Takeaways for quick navigation: 00:27 🥦 List of foods to avoid and their explanations 02:22 🌱 Health and Homeostasis 03:41 🚫 Top 10 Foods to Avoid: #10 Non-fat products 05:52 🚫 Top 10 Foods to Avoid: #9 Deli meats 07:13 🚫 Top 10 Foods to Avoid: #8 GMOs 08:33 🚫 Top 10 Foods to Avoid: #7 Commercial oils 11:02 🌾 White flour and modern wheat 14:34 🍚 Monosodium glutamate (MSG) 18:11 🍬 Sugar 21:31 🧈 Margarine 21:55 🌽 Oils and fats 24:42 🍩 Donuts, cake, and frosting 26:55 🍬 Artificial sweeteners 28:58 ❌ Why to avoid these foods Made with HARPA AI

[@that40somethingguywin56]

After watching this, it made me want to throw away stuff that are in my pantry and fridge. Time to eat healthy!

[@bharathdev1732]

Good decision bro

[@mrvolcada5355]

In short, avoid any food that comes out of a factory!

[@mattparr3038]

So basically we all must grow our own food, graze our own cattle etc.

[@ucheokoroafor8273]

@@mattparr3038 That's the way it's meant to be.

[@mattparr3038]

@@ucheokoroafor8273 ideally forsure. Not really practical this day in age with alot of families..

[@REmcoo36]

Exactly

[@rosaliefaux1881]

@@mattparr3038 thats why there are co-ops. But really everyone should have a window ledge herb garden and a veggie patio pot garden if they don't have a yard. Especially with the pandemic future being so uncertain.

[@annnnn9074]

Zero, I have had nun of these products this year and I'm feeling great. Giving up anything with flour or sugar has been a positive experience

[@netrina2712]

Yeah, me too!! Keep up👍

[@mainana7016]

Please tell what you eat; I am Indian, I like rotie and rice. Just fruits and vegetables are just not enough. Thanks

[@markletts2000]

Mai Nana 👏well said

[@rayj.9568]

@@mainana7016 , What is rotie?

[@craerae]

Low fat milk is a real eye opener for me. I used low fat 1% milk for over a year now. I never thought they altered milk by chemicals. I will never buy low fat products again.

[@Killerkarotte1]

Matey...see a psychiatrist.

[@elizabethhusom6494]

I drink milk directly from the cow-this is controversial now, but I feel much better and brain fog is cleared.

[@lyndaniel3369]

One day I happened to read the LABEL (a good habit to develop) and discovered that "Rich and Creamy" on "Low Fat" product actually meant "Full of Sugar". They were wrong about "fat" being bad; it was "sugar" that was bad. So many people ended up drinking "low-fat" products from unhealthy advice from "experts".

[@racheljohnson909]

Hey Dr Ekberg! I would love to know what your diet consists of?! Snacks, drinks, everything. You have so much knowledge that I feel following your eating plan would be of great benefit to many! Thankyou so much for your time, talent and efforts!!!!

[@oluwaseyitaiwo176]

I'll mjk

[@baronbattles4681]

I always loved whatGaylord Hauser learned from his grandfather, “If you want a healthy living body, you must eat healthy living foods.” And my corollary to that is “The more mankind has messed with it, the worse it is for you, and that goes double for vitamins.”

[@OceanFrontVilla3]

Vitamin C and D are necessary to protect yourself against so many pathogens and improve your immune system and much more. Both feature prominently in my anti-covid strategy.

[@RedSeraph_]

My mom's illness causes her to have many deficiencies, so vitamins are essential for her to be taking on the daily.

[@nicolecasavant5308]

I am under the impression that I supplement my body first with the best healthy food I can find, and since that in one day I cannot find the variety of nutrients etc... I take vitamins. But again there is a world of difference in the quality... I use Dr.Fhurman .

[@nicolecasavant5308]

NOW I am questioning my vitamins...any suggestions

[@OceanFrontVilla3]

@@nicolecasavant5308 Go to a good health store, ask knowledgeable staff for the independent, quality brands that are not Pharma owned (many have been bought).. then choose to buy online, or at the store or where you get a good deal.

[@sjwillis1137]

About 30 years ago now, a close friend of mine who has a degree in physics and chemistry, seriously told me off for drinking diet Pepsi. He said it would give me bladder cancer . I never drank the stuff again , and I try very hard to avoid artificial sweetners. I don't do low fat or diet ' foods ' .👍🙏

[@harrypotter6894]

The artificial sweetener is not what causes the cancer.

[@TheRadioactiveK]

@@harrypotter6894 And what is?

[@Suzanna-wh3nr]

@@harrypotter6894 read “sweet poison”!

[@myrnajucar3498]

Thank you so much Doctor for your straight to the point and precise presentation of bad food.

[@HamMuffin]

" sugar is the root of all evil " Dr. Ekberg Love it. Just love it.

[@bweatherman3345]

I thought satan is the root of all evil

[@HamMuffin]

@@bweatherman3345 actually originally, "the love of money is the root of all evil" Money is good. But if you love it only and nothing else it is "evil" Hints use money to love people not Use people to get and love money.

[@bweatherman3345]

@@HamMuffin I like what you said. I agree

[@sebastianefreeman2795]

No it isn't

[@ceugantful]

sugar and alcohol

[@looseleaf8721]

Thank you for teaching me this man. I've been eating super bad my whole life and have recently started watching your fasting videos and have picked up tips. 1 week of intermittent fasting and frequent exercise and I've lost 4 pounds!!

[@badmamjamma]

This showed up in my feed, and I almost didn't click on it, AND I expected I'd probably skip through it by fast forwarding a lot. Instead, I was very interested and pleasantly surprised to find myself soaking it all in. I love the way you explained the "why" of it. I also appreciate that you realize some of us aren't ready to cut out all of the junk immediately, and you offer moderation as an answer.

[@andersonhutsell8368]

I have not eaten any of the top 10 list since I started digesting these videos back in Jan. '23. My A1C is at 5.0, down from 7.9. I am now off all diabetic medication since March and was able to stop the last of my BP meds in June as my BP is at 118/50 with-in 5 points either way. My morning fasting glucose is between 75-100. It is so easy to do OMAD when I properly balance low carb, protein & fat. I never weigh myself except at Dr. Apts, but I am down from 208 to 145 since Jan. '23. If, (when) I feel hungry after I have had proper meals I use the bullet proof coffee, often at first but hardly ever any more. I eat 2MAD when I am with family and friends and socials. Once I learned what to eat and what not to eat, it is an easy lifestyle. It does take some time and planning, but with beef in the freezer, some emergency frozen veggies, nuts, seeds and Greek Yogurt I can always have an acceptable meal. I keep frozen Salmon and never let my shelf be empty of Sardines, eggs and avacoda. I feel great, sleep longer and better and have a great mood. I wish all Doctors would learn this lifestyle and learn specifics on blood labs and colesterol numbers so there would be back up for this lifestyle. I never stopped any medications without consultation and recommendation from my PC MD. As of 09/02/2023 everything still going very well, my weight is 140 #'s fully clothed wearing shoes. I have been 2mad and and my "cheating" has been 1/2 Asian Pare or a couple of small plums 1-2 times a week . I did stop cheese and cut my portions of Red meat & pork and eggs so my Western Doctor will not want to put me on a Collateral meds.

[@gustanini9178]

I swear these things should be illegal

[@christelmayer]

With your entire life so enviously under total control, why bother reading this program if you don´ t need any encouragement?

[@andersonhutsell8368]

@@christelmayer I listen to make sure what I have learned is exactly what was said. My mind might not be perfect and there could be areas I am a little off. It is like the difference in reading a poem a time or two and memorizing it word for word. If listening over and over is inhibiting your comprehension, let me know and I will tell you I do not listen anymore.

[@bobettel1243]

@@andersonhutsell8368what is your favorite brand of frozen salmon 🍣? Ive found that I need sauce for fish vegetables etc… is Mayo with siracha acceptable? Or, what do you use? Thanks 😊

[@andersonhutsell8368]

@@bobettel1243 I do not use any sauce except EVOO. Wild caught Atlantic Salmon from Walmart. Hard to find wild caught. Stay away from sauce and read labels avoid prossed and high GI foods. I never eat anything as high as 20 GI.

[@ArmadusMalaysia]

This man is so easy to understand, I can double the playspeed and still be on the same page.

[@jeremywj]

Let me make it very easy on you: Stay away from processed foods and especially anything with added sugar. That's it... Have a great day!

[@dy6682]

👍💯🇯🇲

[@orsolyak]

well said haha

[@snowyconfession]

Agree👍 Oh, and exercise regularly, also get enough sleep 💪

[@nancychan7821]

dy persaud eqq a

[@Ogham]

I mean, some people need the WHY explained to them 🤷‍♀️

[@shirleydelasalas9762]

I am 83 years old. I am staying away from these foods mentioned. Thing is, I spend a great amount of time wondering now what to eat.

[@jimmycain8669]

Organic Turkey on Ezekiel bread

[@Payin_Attention]

Go out in the back yard and nibble, I guess? 🤔

[@TheFatSonny]

By the way, since I see you and my dad have the same issue, and you are both 83, one of the things I have noticed about him is, he is so set in his ways that it is SUPER hard for him to make changes, even when they are clearly helpful. It takes him years to make healthy changes, but once he does he gets it. So, try not to be too stuck in those lifelong choices and habits. Years ago, my dad wouldn't dream of eating food that wasn't fried. He will regularly bake chicken and fish now.

[@shirleydelasalas9762]

@@TheFatSonny I bought an air fryer. Problem solved.

[@thankyouverymuch]

If you've lived to be 83, I'd say YOU are the expert on what to eat, rather than the "doctor" in this video! I'd love to see a video made by you, about what you eat and how you've stayed healthy enough to get to age 83. :) To be clear, this is not sarcasm -- I really do like hearing what people age 80+ have to say about what they eat and how they've lived as long as they have. I hope to live at least that long myself!

[@michaelbayliff5724]

Great video. If our government and the FDA had any concerns about the food we eat they would outlaw these products, but they don't we are on our own. Eat well my friends 🥦

[@Zaf2010]

The food producers have vested interests and several (if not more) politicians that listen to them or are actively involved in the industries

[@kristyanderson3307]

You should create breakfast lunch snacks and dinner plans for people. That's my biggest problem is trying to figure out every day what to feed my family without poisoning myself and them. It's so hard when half the food in the US is poisoned

[@Hannah2265]

Difficult, yes but impossible, NO. You have to be your own investigator and find what works for you! This is a good start.

[@christoschristakopoulos1478]

ha ! he doesn t need to do any of that. Just don t consume prepackaged food products . If it didn t exist 70 yrs ago don t eat it

[@gocagoca4495]

It can be very simple - eggs and bacon in the morning, lunchtime salads and meat and light dinners 😘😘

[@andyharpist2938]

Three words only needed: Eat real food.

[@patclaus8510]

He has a video on a typical keto daily diet… something like Keto on $10 per day or something like that. It’s great.

[@MDWJS]

Where have you been all my life Dr Ekberg? I just learned so much in 1/2 an hour. Wow, wow, wow.

[@RedHotFiat]

When I started down this road I first created a mantra, "Pasta is Poison". It helped me stop eating pasta, which I grew up on in an Italian family. Then I added, "The only thing we are supposed to drink is water". When I was going to Weight Watchers I heard people say, "I don't like water" the leaders would tell these people to drink diet soda. I knew I was in the wrong place. Thank you for this list. I still have a few that trip me up now and then. I am still a work in progress.

[@mrsmurphy6371]

RedHotFiat I love your mantra !

[@LTPottenger]

Pasta is better than bread because it's not frankengrain, but it's still something that should be limited at the very least, if not eliminated. Grains in general as not healthy, and in refined form they are a disaster.

[@joyceelmer2178]

NJ Murphy For bread & Sweets, I use Dr Berries “Carbage”.

[@Chuckbobuck201]

Cullan Shine pasta is made with flour so no different

[@jiaxiangchen6743]

RedHotFiat ... only trouble is pasta is a comfort food. I am striving to go on a high fat low carb diet, but am tempted to eat high carb like pasta once in a way. Is it my imagination that make me sometime feel my distilled water tastes a litile sweet.

[@SwatchfanatiC]

Thank you Dr. Eckberg. I am turning 47 on July and you are a big help for my health. 😊

[@urmenyi]

I am 77 years old. I remember an era when I was told that egg was poison. Later came a time when it was said us to eat eggs. They where healthy until, again... eggs should be avoided. I believe that you may eat everything if you do this in balance. Mother lived 103. She ate what she pleased but never too much. I do not trust these rules.

[@ickster23]

What? You are questioning government inormation based on science? Careful. They are almost at the point of starting witch hunts for anyone that thinks like that.

[@erikvaldur3334]

@@ickster23 almost?

[@marknieuwejaar1075]

Who ever greases the palm gets the final label on the back...oh it's gooood...gobble it up & be quick about it my realtor has more Florida mansion's for me to buy with your money lol...lol...

[@lyndseyanne4022]

Was it more likely that your mother ate less processed foods due to the era she lived in? The rise of ultra processed and fast foods has been mostly in the last 50 years. Previous to that people cooked food at home.

[@prismak7607]

You can play the russian roulette sometimes and still survive. This doesn't mean that russian roulette is safe or that should be tried not too often to be safe. Each body reacts in complex ways to these poisons. You can survive to one donut but each time you take a risk.

[@boomer7434]

Thank you sir. I've worked in the baking industry for 10 years. Seen all kinds of additives that goes into breads and rolls. I really appreciate you confirming my "argument" with folks about artificial sweetners and margarine. Anyway, thank you so much for you taking the time and making this video.

[@deansheridan940]

I’ve enjoyed recently watching your videos as of late. After dumping Carbs as we called it I could always drop 10-30 lbs it never failed. Now that I’m over 50 I understand so much more and I guess we all have over the last 10 years. Your videos have helped a lot. I just can’t at my age eat whatever I want as long as I think it’s low Carb. The science you lay out in your presentations expands ones ability to get it right without guessing. The fasting is a bomb. After a little while u just don’t want to eat for 18 hours; one extends the 12 hours without even thinking about it. I must admit the when I got to the point where I was ready to try it ; the first 2 or 3 days those last 2 hours were a real challenge. You will feel the health benefits in 30 days it’s undeniable. Combining a low impact exercise ruin makes it all fit together. Thanks again for sharing

[@paulhamick9429]

I can't fast as I am diabetic. And it's not possible

[@jodyjackson5475]

@@paulhamick9429 can you heal your diabetes ? Dr Berg and dr Jason Fung talks about it all the time 🤗

[@elizabethhusom6494]

If you're blessed to have yard space, growing a garden and canning is wonderful, and a great way to know there isn't anything extra on the veggies.

[@jolly7728]

One of his best vids...a beautifully integrated talk on common foods that do us so much harm.

[@angeldark8812]

To be fair ALL his vids are full of amazing information

[@fernandomerino824]

Thanks Dr. Ekberg. I would add farm raised fish, especially salmon. They are fed so much toxins.

[@johnthonig8832]

I agree I eat fresh fish, on occasion- crappie and sand bass But farm raised, no way And I would rather eat dirt than a Tilapia

[@glennso47]

There is wild caught salmon. Is that okay?

[@davet766]

@@glennso47 yes okay to eat

[@dodojack1045]

Thank you. I wish that governments that are supposed to keep us safe were more interested in such important issues. Difficult when they are in the pocket of lobbies. We are fortunate that people like yourself will provide us with clear facts.

[@DonRiley-ds7sf]

In just two of your videos I have already started a journal to keep up with all of this fantastic information you are sharing. I would really like to give you my gratitude for doing them.

[@ClassicCarCustodians]

A film worth a billion dollars. Thank you Sir.

[@KatoKrazy]

#7 should really be #1. The more I learn about seed oils the angrier I get.

[@00kidney]

Thank you Doctor Ekberg this is the best explanation on the dangers of eating unhealthy! Processed foods are the real danger of our times, killing more people than every other disease and calamity combined. I've made some videos on this topic too, and I really think your explanation is really great. Thank you again for this.

[@garyhepburn4188]

The people who are allowing these poisons in our food supply should be. Convicted of treason

[@MrBeard-ig5zc]

All we must do is not buy the crap and they would not sell it. Who would charge the food processors. The Congress thinks its funny, they would never outlaw the poison.

[@michaelkaufman9625]

America runs on dunkin...

[@LongNguyen-lx8if]

@@garyhepburn4188 Na. They want us to be unhealthy, and they’re not going to convict themselves

[@francescalegrand6257]

Dear Katherine: Thank you for your comments. I do love to listen to Dr. Sten also! So grateful he is helping us!!

[@silence7070]

I think the biggest problem here is that all sorts of stuff on the list are so accessible and cheap that you really have to look for alternatives and pay a few times more too. Life is so expensive.

[@tosvus]

Yeah, agreed, Diet Coke is already fairly cheap and you can pretty much always get it on sale. Zevia? Very expensive..

[@JavierRodriguez-mc5fj]

I tried telling my family about all of this, they think am crazy.

[@brendakrause5639]

Yup. Mother prefers margarine over real butter. Sodas, sugar cereals, white pasta etc.

[@eve2738]

They look at us as if we have, two heads. But hopefully they will start to hear it from others as well.

[@abarsambu]

🤣🤣

[@szilviaszabo2169]

Same! I go home to Hungary and often tell my folks about eating a nutritious healthy diet and they look at me as if i've lost the plot or trying to be someone special

[@cristianplaza1466]

Concuerdo contigo !

[@jean-francois5505]

I'm glad that you almost reach 1 million subscribers,you deserve way more views,by the quality of information you share,I'm happy I found your channel almost 2 years ago,good to see someone who really want people get healthy by avoiding bad habits and practicing healthy choices.Have a nice day :-)

[@denasharpe2393]

You haven't steered us wrong yet and we are grateful for your explinations

[@FadGadget1]

I’m so hacked off with the amount of diet sodas I’ve drank. The food industry is literally killing us.

[@JetScreamer_YT]

While they try to tell you "You are doing great!" We love you, drink moar!!! Mwahahahaha

[@betsyross2.065]

Thanks to our friends in Congress who have been bought by lobbyists....

[@The314moses]

Yes they are. And getting rich while doing it!

[@w0mblemania]

No. YOU are killing you. If you have been on this planet for longer than 5 years, then already KNOW how bad "diet sodas" are. But you chose to consume them because you liked them so much. You can't blame it all on the "food industry". It's up to YOU to exhibit some personal responsibility when it comes to your food.

[@JetScreamer_YT]

@@w0mblemania privilege detected.

[@wolfganghagedorn4925]

Vielen Dank, daß du mit uns deine fachliche Kompetenz teilst. Grüße, W.H.

[@rwfowler100]

I remember margarine being pushed continually the healthy alternative to butter.

[@Stuit3rb4l]

Most people still think it is...

[@TheRealRealOK]

Robert Fowler Yeah, that’s what I ate growing up in the 80s/90s. Nasty.

[@cki3284]

Never liked that 🤢

[@venlemo]

Margarine is so gross. I saw it on the TV show "How It's Made" It's a dark grey color at the end of the production process and they show how the strong yellow color is then added to make it "look like" something edible... haha Besides margarine, I watch my parents and in-laws use every non-fat item available, and judge me ( wrongly) for using the real ( and delicious) versions of butter, cheese, yogurts and cream. and I won't even get started on artificial sugar substitutes. Wow

[@biggerminnow]

@@venlemo - wow no WUNDER why it's 1 chemical away from being PLASTIC !

[@gladglad1362]

I came across this 🥼 Doctor and can’t stop watching his helpful videos. Wow

[@maybee...]

Alma , Same here, binge watching.

[@eliserolinson5108]

He has a huge fan club

[@eliserolinson5108]

@White Powder slap

[@classylady6267]

I am with you

[@eddievlad4410]

He's amazing.

[@karoliyer4860]

I agree.... once foods are changed the feel on the tongue is not the same..... thank you so much for this info!

[@drekberg]

Made from is not the same. It is great your body can tell the difference

[@rowenatraxler4184]

I would like to say that I thought my taste buds had went on vacation! Now that I'm eating better, they're coming back from vacation and it's so nice 😉

[@philipmullins5185]

If you were starving and had nothing to eat , most items on the list would help to keep you alive , the problem is eating those items on a regular basis when there is lot of excellent options that are healthy .

[@David_144]

I try to focus on eating my favorite truly healthy foods as much as possible instead of thinking in terms of avoiding my favorite junk foods. Fill up on the former and you'll have little space for the latter.

[@rankpa]

I just forwarded this valuable link to members of my precious family. I told them that Sten Ekberg is the ´champion of clear explaining´.

[@drekberg]

Thank you

[@mrsjazzcat1]

@@drekberg, 'champion of clear explaining'! That's why I asked you to explain about silent reflux!! :-)

[@unsimkim2064]

Thank you Jesus. For wisdom from this Dr! Let's go back to garden. Growing food is my Dreams. Help!!

[@salsa090968]

See videos here on growing your own food in food grade buckets for urban apartment residents. Can be done. Nancy & Hollis Homesteading Channel is a good one.

[@TonyaA7]

Fresh gargen foods is the best

[@erikvaldur3334]

@@salsa090968 you are absolutely right. Even with my garden I still grow lettuce, bush beans, broccoli, cauliflower, garlic, onions and some of my potatoes in containers. Just make sure to drill enough holes in the container for oxygenation to the soil and water drainage. If the soil does not breath properly the roots will rot. The soil will dry out quicker in containers than in ground so more frequent watering might be needed as well depending on what you're growing. Potatoes don't like much water at all. They will grow spores if watered too much. Once a week is plenty for them even in containers.

[@victoriaoku9254]

Thanks Dr, for the detailed information. I use honey often instead of sugar. Are there any possible side effects I should guard against,

[@t75milano]

@@victoriaoku9254 honey is a natural food, antibiotic too. No side effects just can't be given to babies under one as they can't process it.