What Happens When You Eat 2 TBSP of Olive Oil Daily

[@HadesSpecOps]

I'm a farmer from southern part of greece, i have more than 1000 thousand olive trees and i produce tons of extra virgin olive oil every year... it's really funny that here it only cost about 3 $ per litter (My family use it in every food and all of us we are in good health, my grandfather is 101 years old and keep going , he was smoking and drinking alcohol daily since he was teen although he is stronger than most 70 years old men and still working ... olive oil is a miracle from nature

[@Ken-uj5wr]

Where can we get real Olive Oil?

[@HadesSpecOps]

where are you from?

[@Ken-uj5wr]

@@HadesSpecOps Kentucky USA

[@rgm6595]

Do you take extra virgin olive oil or just a plain one?

[@othmanahmad7331]

Drinking alcohol not good for health and mental. Olive oil good

[@fantaguyrealx]

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@zorrozorro8886]

Thank you so much, FantaGuy, and I wish you the same ☀️🍀🌈

[@JSFGuy]

@@zorrozorro8886 Good job reply to a software Autobot spammer.

[@zorrozorro8886]

@@JSFGuy Thx, Matthew

[@lolizorz]

I don't care about your well wishes,because you act like a bot and this is an automated message

[@Kedesh14]

Amen

[@victoriamihai2239]

It cost $25 for 750 ml now. But I guess it is still better than getting sick and taking meds. Thank you!

[@druid3694]

Much better. Health is the best investment.

[@Mav_F]

Find another brand

[@Ash-fz7tm]

Think about how much medical bills cost compared to just olive oil over time

[@Mav_F]

@williamreeve5376 that's is a rip-off, and now all involved are just ripping people off due to what they say is a shortage. There is no shortage in the stores, that's for sure. So i see it as a pure rip offing people and taking advantage of what i believe isn't a shortage. We do our own own and lucky to cost about $3 to $6 AUD max a litre for cold pressure, pure olive oil.

[@e.williams13]

It's up to $29.50 now for 250ml... smh

[@NicoEl119]

I had high blood pressure for weeks. Started taking EV Olive oil, Chia Seeds, cayenne pepper, black pepper, tumeric.....Now its back to regular

[@BorayDxb]

As a Greek, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after the hard work of harvest.

[@universal-creator]

I like p j kabos oil from Greece

[@jenniferibarra7737]

How do you consume it or in what ?

[@universal-creator]

@@jenniferibarra7737 I drink it straight

[@colonelsanders4006]

This a bot comment, copied by another bot below but instead of Greek it's Arab. Every second comment on KZbin is now a bot.

[@dynasty5053]

​@@colonelsanders4006 I noticed that. 😂

[@countrygalinthecity]

I cut an avocado in half, take pit out and fill the whole with olive oil, sprinkle a bit of cayenne pepper and sea salt and enjoy!

[@cindyfuller3917]

Yes! Best snack ever and so good for us!

[@chivonedavis]

Wow thx!! Gonna definitely do this 😊

[@28pbtkh23]

Sounds fab! I'll give this a try.

[@doffchitty1875]

Is that a blood thinner?

[@blueridgepics]

Ha!!! I just did something like that this morning. I put olive oil in the halves and added some fresh lime juice and one packet of Taco Bell sauce. Usually I just use salt and lime juice.

[@suzymatwetwe]

Way back in the 70's while still living in Zimbabwe, my uncle had a heart attack and his doctor told him way back then, to take a tablespoon of olive oil before each meal. He fully recovered from the heart attack.

[@jmatasomo2660]

Was it called Rhodesia back then run by a guy called Smith? I have a few friends that say that it was the food bowl of Africa and later destroyed by the Communists like the West is now?

[@David.L291]

And hope he's still going strong, although it's a long time ago

[@ginomuehlbacher]

Every morning early with the empty stomach spoon with olive oil to drink and after that in the evening again 30 minutes before you go to sleep

[@eliasa.740]

I have been consuming 2 tablespoons of EVOO on an empty stomach every morning for at least 3 years now and have enjoyed the many health benefits by doing so. Combining that with a Carnivore diet, I went from weighing 230 lbs at 5'7" to 160 lbs. I was pre-diabetic and hypertensive with developing arthritis. All have been eliminated. I'm a 68 year old man and have the appearance of a young 50 year old. I also have the energy to walk 3-4 miles a day and walk 1 round of golf per week. I have also used EVOO for wound and skin care. I was involved in a bad bicycle accident that left me with severe roadrash on my face. After applying EVOO directly on the wounds, I was left with complete healing and no noticeable scarring after 2 weeks! I am a staunch believer in the many health benefits EVOO provides 😊.

[@NovaCruz40]

What brand do you use?

[@paulalarcon321]

Could you tell us the brand you use?

[@johnlawrence5064]

I would like to know what kind you used too iam from NJ

[@lynnyoung211]

Thanks

[@paulalarcon321]

@@brunobonfa 2-3 of us here didn't saw the brand he mentioned. I read it again. I would appreciate if you could mention if it's obvious to you. If you're talking about EVOO, it's not a brand

[@investor777]

Dr.Berg I moved from the USA to Tuscany and I live 5 minutes from this farm San Michele a Torri. Even had the opportunity to experience picking grapes and take part in winemaking here some years back. I didnt realize how many beneficial properties a good quality extra virgin olive oil contained. Ive been following your channel for a few years now and thank you for all the great information.

[@chrisnore5169]

Dr Berg, here in Australia it is illegal to promote diluted olive oil as 'first cold pressed'. The fines are enormous. Cold pressed olive oil always comes in dark bottles because it is light sensitive. If the oil is in clear glass then you know that solvents have been used to extract the oil. The solvent is later removed from the oil before bottling.

[@markkeeling7641]

Dr Berg is losing his credibility. The same for the US. FDA demands ALL ingredients to be mentioned on ingredient label. My olive oil lists "cold pressed olives" so I don't know what bottle of olive oil he has picked up and saw the ingredients which mentioned anything else besides olive oil. Seems with that bold statement he made, he would have taken a picture of said bottles or bought them himself to make this video and showed the viewers, then took his receipt and returned them. He was bold to make this video with NO PROOF of said bottles. And we're supposed to take his word for it? Um, no.

[@shantishanti1949]

Chris - what Olive Oil in Australia do you use ?

[@kabodick]

@@markkeeling7641 he mentioned the chemical compounds that make up olive oil. Those are not ingredients 🙄.

[@jass412]

Chris Nore what olive oil do you recommend , thanks for your post as I was going to ask if anyone knew about olive oil in Australia

[@EmmaCooksYouTubeChannel]

Australia has some delicious and healthy olive oils!

[@lhupog1]

I'm italian, grew up in an area with a rich production of olives and only had extra vergin olive oil for my entire life. So do all the people I have ever met in Italy. For us the properties of olive oil are well known. Then I moved outside of Italy and realized how unfamiliar people are with olives and x v olive oil.

[@sanaab8747]

As Mediterranean countries, Northern or southern, we are lucky to have olive oil grow in our lands as a native tree. 💕😊🍀

[@champjanlyn8740]

You are lucky .😀

[@maureengreen8240]

S...please will you elaborate the knowledge you grew up knowing about the qualities of the olive oil you love?

[@johnreidy2804]

Will Olives eating give me the same effect?

[@jamesmcluvlee]

Ok

[@tmnprlsaicntr]

It may be a pricey thing but incorporating olive oil into my diet made me lose almost 9 kg in 6 weeks via intermittent fasting & occasional exercise. Loving these videos !Keep them coming!

[@HumansAreShitFactories]

You cannot make such a claim.

[@jacksdad2626]

Really?? 19 LBS IN 6 WEEKS. OVER 3LBS A WEEK

[@voltbf4379]

@@HumansAreShitFactories I've had similar, actually better results with IF and exercise.. went from 110kgs to 90 in 4months

[@HumansAreShitFactories]

@@voltbf4379 Do science

[@voltbf4379]

@@HumansAreShitFactories What does that even mean? I'm telling you a personal experience, i dont need to do science to validate it... it quite literaly happend to me

[@helderlouro]

I'm a southern european man and I've been in a Mediterranean diet all my life. There are numerous benefits in extra virgin olive oil, specially for men. I'm lucky enough to get mine directly from the producer.

[@piedpiper1201]

ive gone to a place in rome who produce, wow the colour is green and the flavour is incredible, you can almost drink it

[@SaigonWTC01]

What’s the producer name, I would like to order from them? Thank you in advance.

[@benedicta7490]

The first Manufacturer and Producer of all things is GOD. Consult him, you will be safe .

[@govinda102000]

Is that new tree bacteria affected overall production for olive trees in Italy recently?

[@helderlouro]

@@govinda102000 I'm from Portugal and I'm not aware of such problem here. Production reached over 180 thousand tonnes this year with excellent quality.

[@rickunknown7832]

My mother is from naples and 91 very good health. Her primary diet is olive oil garlic brocoli steak and pastries....

[@tammyvo8880]

Thank you so much for all your valuable information. I have been taking olive oil with a whole avocado and macadamia nuts. Consistently for months. My blood pressure was 149/89, my current blood pressure is 128/73🎉

[@alexbaro]

My grandmother lived to be 95 years old. Her diet included lots and lots of green olives soaked with organic xtra virgin olive oil and a dash of pomegranate molasses after every meal. Delicious!

[@babyUFO.]

"Olives soaked with olive oil" - Bwahahahah

[@hassanaz1411]

​@@babyUFO. i think it's a way of fermenting.

[@bzbee5403]

RIP

[@jim-se5xc]

My neighbour smoked two packs of cigarettes a day, drank hospital brandy and ate terrible food. She was thin as a rake and lived to 94.

[@RavenWolfDrum69]

​@@babyUFO.That's how some are packed 😊😊

[@JettingChen]

I think it’s helping me with my constipation!! I’ve been avoiding olive oil for months!

[@macclift9956]

As long as you don't have any (new) negative side effects. When it comes to oils and supplements, it is never a one-size-fits-all.

[@davesaenz3732]

How are you taking it?

[@stephanea5364]

Too much details.

[@samanthacharlton4123]

@@stephanea5364 no. I came here to find out if it's good for constipation.

[@samanthacharlton4123]

Thank you!

[@varowest3724]

I'm vegan, and the only oil I eat is olive oil all my life and I love it. About 2 years ago I tried the Spanish Ex Ver olive oil and that's the only olive oil I eat ever since.

[@michaelpoczynek]

Thanks for making this video. I take 2 oz. of extra virgin olive oil with a dash of cayenne pepper and 2 tablespoons of chia seeds. 😀

[@Corpsman95]

Dr Mendel said that 😂

[@Querencia7779]

I love avocados smashed with EVOO and Balsamic vinegar, both from Italy. Then I mix in fresh green onions, red lettuce chopped fine, and Himalayan salt. This, I spread over sourdough toast. It’s one of my favorite things in the entire world.

[@MrStubob2]

Thank you Dr. Berg for this video! My father had a library of books on maintaining excellent health and I read them all! Every morning I consume a clove of garlic, tablespoon of honey, an Orange, a banana, tablespoon of Apple cider vinegar, and a tablespoon of Olive oil! I look younger than I am, I feel like I did when I was in my 20s, and I have no erectile dysfunction! I exercise everyday and I take a multiple vitamin! If you look at my channels picture you will see that I look like I am in excellent health! The picture was taken on 7/5/19 and I was 57 at the time! I'm 61 now and I feel great! My mother lived until she was 90 doing this every morning! The shocker is she was a smoker! I will be sharing this video with everyone, Thank You Sir!

[@sarjeetsharma1734]

Sir what vitamins are you taking ? Pls do reply

[@MrStubob2]

Nature Made, multi+omega-3, Men's Multivitamins! Please feel free to ask me any questions you may have!

[@stevethomas2094]

I hear a lot of negative remarks about the typical supermarket brands of olive oil. Do you have particular type of olive oil that you recommend?

[@MrStubob2]

Partanna is the only pure Sicilian olive oil on the market and is the only olive oil I use! I am a licensed chef so I know what to look for, which is the term the industry uses is blended on the container!

[@stevethomas2094]

@@MrStubob2 Thanks for that info!

[@stevenwhitaker5477]

Well, here's my totally unscientific results of using 2 TBS of olive oil every other day. Over a period of 3 months my HDL went from 42 to 53. My HDL to LDL ratio also decreased, a very good thing. But the big surprise was my blood pressure has slowly decreased. I was taking 20 mgs of Lisinopril to manage my blood pressure, now I am taking 10 mgs. I'm seriously considering cutting those pills in half because my at rest BP is around 105/66. Oh, did I mention I'm 69 and obese?

[@mlnags2829]

I’m not a doctor. I’m a senior. All you have to do is read the bottles to find out what the doctor says. Thank you Doc for all the valuable info. I did that many years ago. The best way to get vitamin D is sun on you skin each day. Doctor is trying to help you. Get outside.Maybe an avocado 🥑 a day for potassium?

[@BB-nn9en]

In most of the US you could be naked outside from october through april and never get enough vitamin D

[@David-gh6vp]

Potassium, important for the nervous system, is found in bananas. Much more affordable than avocados.

[@rahulkarsayal-yd2gj]

Its crazy no one here is talking about the hidden herbs by Anette Ray…

[@maryng-qui-sang3305]

MY DEAREST ❤❤... THANKS FOR SHARING THIS IMPORTANT INFORMATION WITH ME.. THE BBEEESSTT ONES ARE FROM GREECE. ITS CALLED SPARTA GOURMET EXTRA VIRGIN OLIVE OIL COLD EXTRACTION..IT'S IN A WHITE CAN. THAT'S THE REAL ONE. TAKE CARE MY BABE.. WITH ALLLL THE BBEEESSTT 2UUU 🙏 🤲 🕍 🕌 ⛪️ 🛕 🙏

[@desmondschinkel3993]

@@maryng-qui-sang3305 This makes no sense.

[@HarrisPilton789]

Are you posting this under every health video?

[@HasllanKopertoni]

I hate scammers

[@krisbaral6586]

And Barbara Oneill

[@roxannesdogranch4055]

I bought that olive oil today on Amazon. Thanks again for all your research & passing it on to us!

[@willmac5642]

On the topic of potassium, lemon juice is a good source. I found my headaches were caused by low potassium levels

[@christinelarocca1699]

Dr Berg, thank you for another great video! I mentioned in another post that I took your advice and cut out sugar on November 1. By the 15th of November, I had lost 6 1/2 pounds! I am down 9 pounds on November 25! Thank you, for putting that suggestion in my mind. I know sugar is bad for us, but somehow what you said, pushed me to stop having sugar. Thank you so much!

[@stewartstubbs5278]

i see all the coded numbers sneaky snake

[@saifshaikh3191]

Since I cut sugar from last 2 years, I have lost 12 Kgs. But I have become too skinny so I started eating little bit of carbs like white basmati rice once a day.

[@Lynn-k6v]

@@stewartstubbs5278 what does THAT mean????

[@Hypnotyz4]

Hey what did u eat normally

[@shelbybrehms8548]

I'm going to give up sugar in the coming year and I'm looking forward to enjoying the benefits of a healthier body. Thanks for the uplifting words.

[@RangerGirl-iy2hp]

I’ve been highly unhealthy since my early 20’s. Never found a doctor that didn’t treat me like I was a hypochondriac. I went through premature ovarian failure at the age of 19. Now I have lost my bladder, have high cholesterol and high blood pressure, GERD, and other little minor problems that I’ve given up hope on. I have been looking for anything that can help. At least with the BP and the Cholesterol. Dr Berg, you have been the smallest but still much needed help. I wish I had you as a doctor!!

[@menadamrouchi2251]

I'm from north Africa , Algeria we use olive oil every day most of us in the mountains owns olive trees and we make our own olive oil:) we use it also to stop cough , as breakfast with figs or homemade bread ....etc

[@MR-um9hx]

Dr Berg....I'm 66, just retired, and have devoted myself to health restoration and ministering to others.....for almost 50 yrs I've continued in the study of health and practice of supplementation, from late Bob Hoffman, Shaklee, herbalife of the 70's......I love your videos and need to simplify my supplement routine as much as possible.......I want to dedicated to your teaching and products from this time forward......I am having health problems that need to be addressed and I'm all in.....Thank You for your really life saving videos......Mark Revelle

[@anuradhainamdar8967]

Though I am a Indian I really admire Olive oil immensely, I put 2 spoonfuls of Olive oil in my salad, and i have seen a miracle in my cholesterol levels.

[@nonnalovepriceless]

Dr Berg I’m italain and my hubby aunty grows her own olives and this year she made olive oil and the best one is dark green and that tastes of pepper I take 2 tablespoons mixed with half a lemon every morning . It’s great even my hubby has it 😊

[@Drberg]

Good for you guys. Hope you are all doing well.

[@SeanEricSpearman]

me too

[@riobabic8960]

I’ve noticed every time I eat sardines from Croatia with olive oil I feel great the next day. No lower back pain , neck stiffness or tight hand ligaments ! Same with real mashed cod liver with olive oil !

[@riobabic8960]

@Boggle Minded a lot of old timers in Croatia pick olive oil on the Adriatic coast , bag them and bring them to processing plants and receive cash and already pressed olive oil in exchange !

[@ratghost25]

My granddaddy who was Russian/Ukrainian used to love to eat a tin of sardines. He would chop up some raw garlic and spread it over the sardines. Then he would pour about a tablespoon of oil on the sardine mixture (sometimes olive oil but not always -- whatever was available), then eat it all with some bread. Often he would include a beer or a shot of cold Stoli (vodka) from the fridge. This was his favorite snack. He lived to be 93. He smoked heavy until his late 60s. Then gave it up on the advice of his doctor. We always believed gramps would have lived to be 100 or more if he didn't smoke for so many years. He loved to eat a lot of raw food, shrimp, fish, clams (raw or steamers), raw veggies from my grandma's garden. He loved his beef too, grilled but almost never fried. And everything with garlic and butter and black pepper. Used salt very little. Rarely ate sweets. Only had hbp right before he gave up the ciggies. Was never overweight, never had heart disease for majority of his life. Did develop a weak heart in the last year and a half of his life. I believe his diet had just as big an impact on his overall health positively as the smoking did negatively. So his healthy diet helped him to live longer than if he had just smoked and ate poorly.

[@riobabic8960]

@@ratghost25 sardines and olives are great ! Heavily processed foods are the worst !

[@armiebarr725]

We need olive oil to lube our body parts inside like the car needs changing oil so runs smoothly. The same thing to our body, olive is not cheap, but it will benefit to your health.

[@zergilli9719]

Dr. Eric Berg, if I become famous I will be sure to give you a shout out. Your videos helped me to figure out my health issues after nearly 14 years of having problems and not knowing how to treat the root causes. It was my kidneys the whole time, and your toxic kidneys video helped, because I had all the symptoms. Thank you!

[@kathym6603]

To balance out the reply from the guy with NO SENSE OF HUMOR I appreciate your post and am glad you are on your way to better and better health.

[@allhimwithme5115]

@@kathym6603 I know, right??? Wow. I wonder if Dr. Berg has any advice for "so you've lost your sense of humor..."

[@SharkFishSF]

@Anaximander 😂

[@BirdmanVeganFuture]

What about just eating more Olives tho?

[@oppothumbs1]

@@BirdmanVeganFuture It takes seven liters of olives to make 1 liter of olive oil.

[@FlyFlyFly923]

This Extra Virgin Olive Oil help lowered my cholesterol level. May total cholesterol level way back April 2024 was 253.93. I did not take the medicine prescribed by my GP because after 2 days of taking Arivastatin, i felt so dizzy and feeling sick. I made some research and tried taking 2 tbsps of extra virgin olive oil every morning with empty stomach. I started taking EVOI June 30,2024. Got my another laboratory test for cholesterol level on July 28,2024. Bang! Now my total cholesterol level is 223.43. I am so happy with the result!

[@Adam-y7m8q]

Can anyone tell me a good brand to buy in Canada (Alberta)?

[@FlyFlyFly923]

@@Adam-y7m8q oh sorry. I am located in the Philippines.

[@Abelkot]

Love your work Doc. I've sorted out all my gut issues thanks to you. Beng born of Greek parents, olive oil is part of our daily lives. Thanks for sharing.

[@Drberg]

Wonderful! You're very welcome!

[@Abelkot]

@@Drberg I watch your videos religiously. I've learnt so much to a point where I've started growing my own veggies and herbs. Unfortunately living in Botswana, we don't always get the best ingredients due to soil and weather conditions. I've bought every bit of supplements you've recommended from our neighbouring south Africa. It's made a huge difference to my state of health. I cannot thank you enough. Much love from Gaborone Botswana 🇧🇼 ❤️

[@Avi00124]

@@Abelkot what did you eat to cure gut issues?

[@Abelkot]

@@Avi00124 I've cut out acidic food and chillies which I absolutely love. I've also removed processed foods like salami and other small goods, alcohol etc. I had seriously severe heartburn in the past, inflammation and other discomforts. I've added supplements to my diet and peobiotics too. Hope my reply helps

[@peggysafari7919]

Please keep on talking about liver detoxification, there is an increase of this problem all over the world, God bless you

[@spacecowboy07723]

Hello Dr. Berg. I am an expert in olive oil. I suggest you buy extra virgin olive oil in dark bottles(light reflective) and use smaller bottles like 250, 500ml. Extra virgin Olive oil oxidises with air. It's best used once open.

[@Drberg]

Thanks for the tips. Appreciate it!

[@anilakhan6912]

Can you suggest any brands

[@donnagambrell1412]

what brand of EVOO would you recommend?

[@yummm8775]

@@donnagambrell1412 The brand I trust the most is California Olive Ranch.

[@yummm8775]

@@anilakhan6912 California Olive Ranch

[@sherryidibo2304]

As an Arab, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after a hard work of harvest.

[@abdallahdiego592diego9]

Zait zaitun

[@AthosRespecter]

@@lotte5173 what?

[@lotte5173]

@@AthosRespecter Every Muslim knows......LOL

[@bismarck6986]

@@lotte5173 no std

[@FreeYourMind-FP]

@@lotte5173 shame on you!

[@surfbra27]

Mr. Berg I bought that stuff after seeing this video. It is off the charts whole family isLoving it thanks. I'd actually got an email from the company asking where I heard about it. I told them you and they loved hearing that.

[@kammchicago]

This is wonderful! I have been using more olive oil the last couple of months and wow, what a difference. Always a blessing to us Dr. Berg🙏for the information you give to us daily.

[@Lonesniper41]

What’s the difference

[@mehrifahima2281]

Interested

[@1lynard]

Hello, what brand do you use?

[@Nicolewhite743]

@@1lynard walmart brand

[@paulsmithchannel]

following

[@bluesky7226]

Thanks Dr. Berg! I was raised in an Italian family and remember receiving huge containers of olive oil raised and processed by my grandparents. They shipped it all the way from Italy to Australia!

[@MDA-uu8lw]

I remember my mom giving me a tablespoon of olive oil when I didn’t feel well. But in those days, olive oil was more “pure” than it is today.

[@clementjohnson2666]

@@ggbice Is it true that if a person should mix chopped up garlic with virgin olive oil , that there are health benefits ? And if this is true , what are those specific health benefits ?

[@doristessier3683]

If it states extra virgin & first pressed or cold pressed does that mean it's real olive oil.what if it states from Italy ,Spain, Greece & other countries is that bad? I'm so confused how to tell what is the real olive oil help

[@bluesky7226]

@doristessier3683 Olive oil from those countries is great. Just make sure it is not blended with other oils. It should be only olive oil in the container.

[@ibberman]

@@MDA-uu8lw I got fish oil.

[@e.a.7265]

Doc, in the Middle East, we are known to use extra virgin olive oil in a lot of our dishes especially tabouli. Unfortunately, throughout the years some scandalous wholesalers have mixed the virgin olive oil with secondary unknown oil and rebranded it under “extra virgin.” A person ought to research some of these products, regardless what it is, and an informed decision should be made prior to purchasing and ingesting them. Thank you for the video.

[@saifshaikh3191]

Hrley man, what country are you from?

[@theblacksal]

In my country olive oil from Arab is easy to find. The price is a bit cheaper than European, and the taste is lighter eventhough it labelled as extra virgin. I wonder if this is a pure one

[@hischosen1409]

I purchased a btl of Carapelli Organic EVOO and started tkg a Tbsp, 2/9/23. I saw that you had information on EVOO, 2 Tbsp, I did 2 Tbsp this morning. I started taking Loristan about a month ago. My visit to my cardiologist yesterday, my rdg was 120/80...I was amazed, I've lost 4 lbs....

[@robertsupercalifragilistic7404]

I’ve been adding 2-3 tablespoons of a top quality EVOO into my scrambled eggs every morning, it’s absolutely delicious and my joints are feeling so much better. Not to mention that it keeps my glucose levels way down.

[@stephanripianzi4004]

I’ll try that thanks

[@jenniferibarra7737]

I agree with that person on top ^ or else it kills the minerals from the heat

[@katinaroberts4468]

Hi @robertsupercalifr where do I find that kind of olive oil at thanks

[@johneduardoctavianoiv9749]

I add one tablespoon each: avocado oil, MCT, and extra virgin olive oil to my coffee or milk, and symptoms of any sickness stops at the sneezing part or very mild runny nose. Thanks for sharing your expertise, doc. 👍🏻

[@marcymoran6481]

I just started adding extra virgin olive oil to my smoothie yesterday! I use frozen cherries, raw spinach, frozen berries, the oil, about 1 1/2 tsp each of turmeric & wild lettuce. I do use a bit of filtered water mixed with a beet juice powder for nitrous oxide. I dirank this and didn’t take a second round of ibuprofens and CBD. Hopefully I will continue this recipe and my body will begin to feel much better!

[@Bibledefender4u]

Marcy what brand of EVOO do you use? Thanks 🙂

[@marcymoran6481]

@@Bibledefender4u -believe me or not, but it’s in a clear plastic bottle, lusts several countries of origin in the Mediterranean but is distributed from Spain. Brand is Carlini and came from Aldi’s. It says refined and extra virgin. However, I did same today and I usually take a 10 mg CBD with 4-200mg cheap ibuprofen (can’t take RX 800 mg) 3 times a day. Today I took first combo at 9:30 am and I didn’t take my second dose until now at 1:10am Sunday! I do have a 3 gallon can of extra virgin from Greece that a neighbor gave me, but I want to use the old up first. I’m amazed myself! Hope it works for you! God bless.

[@Bibledefender4u]

@@marcymoran6481 Thanks Marcy I'll shop Aldi's.. I've been using the Pompeian. and Bertolli which has a cold press date both are in plastic super dark green bottles thank you for your quick response and our Lord's Choicest blessings ✝️♥️

[@marcymoran6481]

@@Bibledefender4u -thank you so much!

[@jameelahclark4962]

​@@Bibledefender4u

[@SupportersNapoli]

Dr.Berg, If I had known you when I was a teen, I would most likely have dreamt of being a doctor like you.

[@garrynorth6199]

I think he is a Chiro not a GP

[@bookzdotmedia]

Been doing this for a year! It works! I mix it in with protein powder! It works better than pain pills.

[@luciabianca2963]

Thank you for your time on reporting this important information, I have been taken a table spoon of olive oil with a squeeze of lemon every morning on a empty stomach and its helped me tremendously, its been now 2 months thst I have been doing this and will definitely keep it up. Thank you Dr.

[@Drberg]

Very glad to be of help.

[@juliawanjira9175]

Imagine if Dr Berg decides to start his own school of medicine, I can't imagine how many people would get healed,, he just offers vital information on health

[@DonDealio]

@Jason Natalie Lynn Loppez-Hager Weird flex

[@primordialarchetypes2927]

@Jason Natalie Lynn Loppez-Hager YUp none of the western 'Schools of Medicine' are focused on healing. Promoting pharma - yes, big time!!

[@br6768]

I just wish He brought up the importance of exercise more often.

[@donofon101]

makes you want to vote for Dr OZ

[@goldsilverandiamonds]

Isn't he a Dr. of chiropractic? I don't think he's a medical doctor. There is a big difference in education and stanards between the two. If he is a M.D. he sure is quiet about it. But he does cover many topics that may be benefitical to health.

[@richardcottam226]

Your content is much appreciated Dr. I love the depth of explanation you go into. Thanks and keep it up 👍🏻

[@hackeronte7970]

I live in Italy and in addition to this I'd suggest you to make sure there is written "cold pressed" (on the label). Because if not then they are using some heating process that cause the loss of nutritional values.

[@stewbugz5213]

Hi Dr Berg! I added olive oil to my salads and it has really helped with stomach issues. I also have mentioned on other posts that I have IC and I seem to be doing better! You are amazing! Thank you for all of your advice! God Bless you

[@hunny585]

Wat is IC?

[@stewbugz5213]

@@hunny585 interstitial cystitis (painful bladder syndrome).

[@stewbugz5213]

@@hunny585 interstitial cystitis or better known as painful bladder syndrome.

[@stewbugz5213]

@@hunny585 Interstitial cystitis

[@stewbugz5213]

@@hunny585 interstitial cystitis

[@HenleyHenderson]

A lot of the small farms, ranches and wineries in California produce very good extra virgin olive oil too.

[@HealthyPractices007]

I'm a farmer in the southern part of Greece. I have more than a million olive trees, and I produce tons of extra virgin olive oil every year. It's funny that here it only costs about $3 per litter. (My family uses it in every meal, and everyone in my family is in good health. My grandfather is 101 years old, and he continues to work despite smoking and drinking every day since he was a teenager.

[@joygailharris2392]

I wish I could taste your exquisite olive oil!

[@HealthyPractices007]

@@joygailharris2392yes can

[@RRaucina]

I doubt the million number, sir.

[@Treasure_Tshabalala]

Marketing ad

[@zendog48]

Probably the smoking and drinking that kept your Grandpa going for so long:)

[@Shaf313]

Great video. I use olive oil in everything literally like cooking, my bpc, using it on my hair and body after baths, etc. More videos like this please 🙏🏻 love from UK

[@nhmooytis7058]

Also great for applying to skin and hair, or on a sunburn!

[@athanasiusdicia117]

I eat about 140 grams a day of extra virgin olive oil. During the last 3,5 months, following just Dr. Berg's advice on ketogenic diet, and no more than a 20 minute daily exercise, not under 1,500 calories/day definitely, I've lost 9 kilos already, going from overweight to just slightly overweight. Getting this down to an extra ten kilos, until I get no more than 70 kilos, for a height of 178 cm

[@TapioBlue]

Wow 140 grams, I am taking 1/4 cup or 55 gram shot in the morning. Going to increase the dose now, thanks.

[@LG-universe]

Way to go!

[@lowcarbsgood7847]

Where do you find the oil? The one that we see everyday in the market is fake. Be careful.

[@athanasiusdicia117]

@@TapioBlue I'm on OMAD during last 1,5 month. Not hungry at all, gone through a slow pace. But no starch, no sugar in the last 3,5 months. Two to three eggs daily, sometimes along with onions, tomato and bell pepper in an omelette. 50 grams of non pasteurised cheese, lots of salad. Lentil soup, twice a a week, fish too. Cretan Greeks used to eat about that much olive oil daily, that's why they lived beyond average, until they switched to a western diet during the last decades. That would work, provided you cut starch and sugar down, so that you balance olive oil calorie intake. Dr. Berg's videos have definitely been essential here.

[@athanasiusdicia117]

@@TapioBlue @L G Not to mention, that you'll be looking younger, by consuming extra virgin olive oil routinely, plus a cocoa beverage twice daily, with a tea spoon of raw honey for each cup of cocoa drink. Buy raw cocoa powder for that.

[@mountaingoat1806]

pour evoo into a sealable tub and freeze it to a solid block. then transfer to the back of the refrigerator to soften to a spreadable butter, if the consistency is the same throughout and uniform then its genuine since added seed oils will turn liquid.

[@eugeniustheodidactus8890]

Thanks for the idea !

[@dougm2250]

Thanks for that tip!

[@ThMindFdr]

Niiiiice 👍🏻

[@HarrisPilton789]

I bought evoo in a metal container from the Middle Eastern grocery store. It was hard to open and close, so I poured g to her boo into a large lidded container s as nd placed it in the fridge. It completely solidified as you stated. I was pretty sure the evoo at the middle eastern grocery would be authentic.

[@AK-xj2di]

I mix extra virgin olive oil, apple cider vinegar, black pepper for my salad dressing, sometimes I add garlic & fresh herbs.

[@mssandycanada]

Thank you so much Dr. Berg, so much to learn from you. My Grandmother used olive oil for years and had the most beautiful skin, hair and nails all her life, no wrinkles whatsoever.

[@HarrisPilton789]

Did she use evoo topically?

[@micron1983]

I am blessed to live in Greece since a young age (born in Germany) so extra virgin olive oil is a cheap everyday food product that accumulates in my diet.

[@MLKusername]

I've followed you for awhile. Please don't dumb down your content by not reviewing the micro nutrients' names and more technical elements. It's what you do as an educator and something I greatly value. KZbin can deal with a few multisyllabic words.

[@taxitrekking]

I use extra virgin olive oil infused with oregano. I have it with a little warm water, apple cider vinegar and cayenne pepper, 2 times a day. 1x tablespoon of oregano olive oil 1x tablespoon of apple cider vinegar 1x teaspoon of cayenne pepper 1 to 2 mouthfuls of warm water. Stir to mix, and drink.

[@TekMan05]

My daily Breakfast/lunch meal usually incorporates a few eggs, saurkraut, an avocado drizzled with salt and pepper with olive oil.

[@victory9609]

My great grandmother did this daily living to be over 90 years old. Her skin was very Beautiful as well.

[@rosecturner]

Thank you Dr. Berg for all the great videos. As a child visiting my grandparents in Sicily I watched my elderly grandfather drink some olive oil every night before bed. He lived well into his 90's. And yes, the olive oil there was dark green, thicker and really fragrant compared to what we buy now in the stores. I'm definitely going to look for an authentic version. Thanks again 😁

[@CJ-ft9yo]

But they should all be authentic ? I can’t believe USA dilute olive oil and fake seafood !!

[@chantellucky4565]

Hi there Did you find the authentic version yet? Please let us know the source🙏🏻

[@olivefromtheraw5691]

@@chantellucky4565 We are located in Sicily and have our Polyphenols tested. Polyphenols are very important and most companies avoid doing this analysis because they are afraid it will show how low most companies Polyphenol numbers are. Olive from the Raw is the company

[@olivefromtheraw5691]

We Produce one of the World's healthiest olive oils, located in Sicily. we have Very high number polyphenols. Olive from the Raw

[@HarborLockRoad]

Yes, goomba, my dad every time he goes home to sicily presses the olives grown locally, so we get the real stuff. I have a little every day and i look half my age... Doctor said for 56 im as fit as a 30 year old. I put it to the sicilian diet, my family all live to be in the 86 to 104 year old range!

[@bashka5743]

Dr Eric, I import my olive oil from Lebanon, The bitterness in this is phenomenal. A lot better than buying olive oil from the local shops.

[@wellnesscoach73]

please share the source or website. thanks 🙏🏻

[@bgs7469]

Useful video as always, Dr.berg. .Please make a video on hyponatremia in older people, how to treat it other than medications which cause high blood pressure..Thank you

[@captainjaxx3728]

Thank you for all your knowledge,,,, I remember my mom always giving me some olive oil when I was little,,, was a horrible experience but very beneficial!!!!

[@Chris2851963]

I live in Greece and have my own olive grove where we my make our own olive oil. The extraction process is amazing and the genuine stuff looks a murky green at first, very potent smell and we eat it raw with oregano. One thing that must never be done, is to use olive oil for frying as it becomes extremely toxic. Right now it's olive picking season here and there are a lot of excellent products to choose from. Different areas have different taste in the oil. The best are from the South. Greeks cannot live without their olive oil. If you need more information let me know. You're the best Sir.

[@lauradimama9794]

I didn’t know it shouldn’t be used for frying. What oil do you use? I’m trying to leave seed oils but need a good substitute for occasional frying. Thank you!

[@Chris2851963]

@@lauradimama9794 hello. I use any type of veg oil or sunflower oil. Never olive oil for frying. It's a no no 🌹 Only raw for salads and the occasional dish to saute meat with sauce. Cheers!!!

[@mrs.americanmade7452]

@@lauradimama9794 I always fry everything in olive oil, there are recipes online frying in olive oil, so no it is not toxic

[@mrs.americanmade7452]

I always fry in olive oil! recipes online are frying in olive oil, no it is not toxic

[@lauradimama9794]

@@mrs.americanmade7452 thank you!

[@EdwinMaldonado-ie6qn]

I have shared this amazing information with alot of my friends, family and clients (I train athletes) and the only push back I get is from my friends in the medical field. They are the hardest people to help because they think they know better than people who actually work in sports performance nutrition 😂😂😂. Thank you for your work!!

[@69LDW]

I live in Spain and have great olive oil , just remember that if you fry with it you loose the health benefits

[@Kedesh14]

Yes it’s best to fry with coconut oil

[@angielay3313]

What can you fry in that’s halfway healthy besides coconut oil?

[@raincloud706]

@@angielay3313 avocado oil

[@CraigMoxey-b1g]

@@angielay3313coconut oil is very healthy. Don’t use seed oils

[@ronanobrien836]

​@@angielay3313lard or tallow....I use pig lard aka manteca de cerdo

[@karlagraves796]

Thank you for sharing that olive oil brand ! We love olive oil over our salads ! Thanks for all your information

[@davidbaker4702]

Wow,you are sooo correct !!! Quality olive oil is worth every penny spent.There is no comparison to the cheaper low quality oils.

[@0122SM]

If you are Looking for Lab Certified, High Polyphenol Olive Oil, take a look at the company called 'Olive from the Raw' .. they ship from New York

[@badgerapocalyps2546]

I drink 1L of EVOO per week, it brought me back from the brink of death. I have imported high quality EVOO but my favorite is Bragg Organic Unrefined Unfiltered Extra Virgin Olive Oil. EVOO and fresh organic leafy greens should be the staple of everyone's diet.

[@pepppppppppppppppppl]

That is 6,000 kcal a day, 3x the daily caloric intake of an average person.

[@rileyl4109]

He is lying

[@nikoletaan422]

We have our own olive tree plantation and our own olive oil. Greetings from Greece!

[@scruz299]

Thank you, Dr. Berg! I ❤ what you're doing. You are a true healer!

[@gracethomas827]

Since I have watched this video of yours Doctor, I taking olive oil daily. I can sleep better as well.

[@shaniahmed1770]

Can you share what brand of olive oil you use

[@rgm6595]

Just look for extra virgin olive oil cold pressed.

[@davesaenz3732]

Grace when do you take it ?

[@sebastianondogaokot9134]

Because of the taste of olive oil I usually mix it with some lemon juice.

[@christophdenner8878]

The amazing thing here in Europe is that when going to a large supermarket, you'll find 40-50 brands of olive oil, many of them organic, unfiltered, from either Italy, Greece or Spain. There's a handfull organic ones that I buy alternately, all having this grass-like, pepperish and bitter taste. I'm never sure how much I should really use, some people from Crete or Sicily consume up to 200-250 ml a day, which sounds incredibly much to me. And likely a bit too much, but the longevity in these regions is astounding.

[@ra78100]

So you know, I saw a documentary about olive oil from Spain, where they produce and bottled the oil and they put the label made in Italy, and this is done to increase sales in the U.S. The same goes with some wines produce in Spain. They put a French label but is actually Spanish producers. It’s all comes down to popularity.

[@karenr.sternberg1920]

@@ra78100 I use Goya EVOO, it's from Spain & supposedly, single source.

[@vegasrenie]

Unfiltered is the best!

[@biaioana]

What would be the daily right dose of olive oil to have the phytonutrients in normal parameters in our body? Thank you, dr. Berg for all your work. God bless you! Regards from Romania!

[@blankmandastankman]

Probably a tblspoon no more than 2

[@nichmon3221]

In many of his videos, I recall him mentioning two tablespoons per day.

[@sabrinaandhusband7791]

I'm glad cause it's the only oil I use, apart from coconut oil sometimes, and it's widely used in the Middle East in different dishes, or even on the top of salads & dips like hummus & baba ganouje بابا غنوج ( or ganouch).

[@lzrd8460]

I live in Greece and we eat far more than 2 Tbsp of olive oils each day! Far more! ☺️☺️☺️☺️

[@franzordonio5784]

Thank you Dr. Berg. This is also anti arthritis pain... And Anti Dementia... And for Older men this safeguard Prostate hypertrophy... Its really good and healthy... Happy Holidays Dr. Berg, ILOVEYOU DEAR.. HAPPY THANKSGIVING TOO.

[@commonsensecorner7275]

The anti-inflammatory category alone sounds great! I know, my hands nor my knees appreciate me when I’ve eaten too much salt… 🤦🏽‍♀️ I’d known of several benefits years ago about olive oil and forgot, but I used to consume two tablespoons of Udo’s Essential Oil several years ago.

[@monicatalanoa578]

Dr Berg, would you please share the name of the brand or any great olive oil here in US that's easy to find.

[@reggycoldros1113]

thank you Doc you are a life saver please lord protect this man

[@XTD]

I eat more than that every morning for almost 30 years, it's in our main food for breakfast in Morocco, I really miss eating it last few years

[@betsybarnicle8016]

I just bought a bottle of Moroccan olive oil. Looking forward to using it.

[@red1gem]

Can you share your breakfast recipe?

[@latifadi3871]

I have chron's disease, is it ok to take olive oil? I would like to thank you Dr for your extremely helpful videos.

[@diegoplanes7183]

Oh yes. Olive oil is actually good for people with chron’s disease.

[@lizzieyme]

May you be blessed with a long life to continue changing lives of so many other people globally. You changed my life and I'm forever greatful

[@mountblanc39]

وَالتِّينِ وَالزَّيْتُونِ By the fig and the olive Qur'an chapter Fig verse :1

[@Thomassina1]

Love olive oil, I drink it, add it to nearly everything I cook, same as my Italian friends, easily 1/2 cup+ daily. Improves skin appearance, shiny hair, makes you feel full too.

[@zkindy2344]

Extra virgin olive 🫒 oil is unique if gets cold it become solidified, bleary not clear, it tastes strong burning the throat if drunk purely.... with time I got used to it drinking early in the morning before watching this video.. go for it, may you all have a good health 🙏

[@andoie]

what brand are you taking?

[@johnblackwood1337]

I finally got some brags olive oil. I did not know they made the fake stuff until a couple weeks ago. I can tell a big difference between the brags and the other brand that I was getting. It has helped my blood pressure dramatically. I've been taking it for about 2 weeks now. My blood pressure went from like 140 over 80 at its lowest to 118 over 68. That pretty good considering I haven't changed my diet. I do try to eat more Meats than carbs these days but sometimes I go to the store and just buy whatever I want.

[@scorpion2100000]

Yeah, and it could also trigger very bad gall bladder problems for long-term crohn's patients who've been on medications for awhile.

[@sendia4744]

Thank you, Dr Berg! Another informative video! I have been on the carnivore diet since July and have lost 43 pounds! I also feel fantastic! This diet discourages taking any oils but I think I may return to taking olive oil. I have one from a family owned, single origin source in Morocco that is so green, peppery and delicious. Thanks for the reminder of the wonders of pure virgin olive oil!

[@sham0311]

What is carnivore diet?

[@MariaCruz-ub2jc]

@@sham0311 Just meat 🍖🥓

[@sham0311]

Ohh.. I am vegan🥦🥕🌽

[@catwoman466]

Hi Nili, what is the oil you have and where can I purchase it in the United States? The one Dr. Berg mentions looks great, but the website is in Italian and I'm not sure if I can order it. Thanks!

[@serapheum]

@@catwoman466 Amazon has it

[@adilduredoran2477]

Thanks Dr Eric you look younger every day thanks a million for your valuable information always on the mission to help people around the word .

[@soulcrewblue8629]

Great video Doc, I do spend extra on quality Extra virgin olive oil, there is a difference compared to the cheaper options in taste. Love the Greek oil from the Peloponnese which I regularly bring back from holidaying there.

[@David-gh6vp]

Thanks. I have switched over to grape-seed oil or avocado oil for cooking but will simply drink the olive oil.