Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

[@SoniaBDorsey]

My husband has consumed lemons for years….eats it like one eats an apple or grapes! ❤️Recently had blood work and tests done as a part of preventative maintenance….was told his heart should be in a text book! Thanks for this awesome research Dr. Berg.

[@tericollier8232]

I did the same thing when I was growing up. My mom's parents had a lemon tree that I ate from every time that we came to visit.

[@Ninja_Drummer]

@@tericollier8232 Must have been a magic lemon tree to be in fruit so often ahaha

[@mapleleafer74]

BUT HIS TEETH SHOULD BE ON A CIG PACK. IT ERODES ENAMEL.

[@erikadebenny]

How is his teeth enamel? That is so amazing!

[@angelgirldebbiejo]

Doesn't the acid ruin his teeth

[@carlwest536]

I have been blending a whole lemon, ginger, turmeric and blueberries with a cup of water everyday for at least the last 2 months now and can say that it has worked miracles in my body.

[@kulvinderaggarwal5422]

It will be highly appreciated if you could share the changes experienced after consuming it.

[@chriscooks5437]

@@kulvinderaggarwal5422 dityo

[@noracoyle4988]

Very interesting mix.

[@kathleencook3060]

Thanks for your tip! Will make these addition to my "whole lemon" top from Dr Berg. Great tops. Thank you both.

[@stlounsbury]

@ Shepherd Boy : Did you add Stevia? I just made it, no blueberries, and o m g, I love it. I used 1 lemon, 1 cup of water, 1/2 tablespoon of stevia, and put it in my magic bullet for 60 seconds. It was the most delicious thing ever.

[@DisperseControl]

Dr Berg you have been more helpful for me than the entire medical system over the last 30 years. God bless you sir

[@Drberg]

Very glad to be of help.

[@teddybear4020]

@@Drberg this is what i try to as i explained in my post.

[@lionheart.5983]

@@Drberg doc, how do i properly clean the lemons before blending them whole or it really doesnt matter?

[@naomismith5890]

Lemons hurts my stomach, can I use oranges instead?

[@d4rtagnan561]

@@lionheart.5983 Its better if lemons are not bio

[@redharvst8638]

Just tried this drink and its crazy good! I had blood work done a week ago after 3 months of healthy keto and intermittent fasting. My MD said "it looks like the bloodwork of a 22 yr old (I'm 50). I want to say "thank you" and let you know how much you have made a difference in my life. May you find joy today.

[@BetuliaLiberata]

In Brazil, we have a thing called "swiss lemonades". They use the whole lime/lemon in the blender, so you get the zest in the drink. 7 years ago after having pneumonia I started a daily regimen that goes like this: Inside my nutribullet: 1 lemon or lime (must be fresh and shiny) honey, turmeric, pepper, ginger. blend it until pulverized. Strain it. Drink it. : ) I haven't had a cold or flu in nearly 6 years. I am totally addicted to it. First thing in the morning. EVERYDAY.

[@1973sophia]

Wow..thanks for sharing your routine. Is the pepper, chili green pepper? how much turmeric and ginger? Is it 1 inch or whole?

[@BetuliaLiberata]

@@1973sophia black pepper. It aids in the absorption of the turmeric. Just 5 peppercorns. 1 finger size turmeric root.

[@mariaa5128]

ty for sharing 😊

[@loboblue5441]

Ty for the recipe! Can't wait to try it. Ty!

[@voicecommunities4810]

The global governments should promote mixtures like this to boost and strengthen immune systems instead of the vaccines!

[@sonnymolina8748]

When I was a young boy I had Kidney infection I was in the Hospital for awhile I was really sick as I was in the Hospital I had to eat the whole Lemon seeds and everything and I had to have fresh squeezed Lemon juice with every meal the Doctor told my Mom and Dad that by eating the whole Lemon would strengthen my Kidneys and very healthy for my whole body by the way I love Lemons 🍋 Thank you so much for your sharing your knowledge with the all of us 🙌🏽

[@Sparkles12340]

I’ve been following your vids on intermittent fasting, OMAD, exercising & lemon juice every morning for 12mths. I’m 53 & have lost 35lbs, same weight now as when I left school. feel incredible. Thanks a million Dr Berg for your wonderful advice 💛🍋💛

[@feliciaparker2098]

Ladies, i am about to jump on the lemon train too lol

[@Sparkles12340]

@Karen Schultz I never thought I would loose my “pillow face” and slim down to the extent I have. It doesn’t happen overnight but the changes are permanent. So easy to maintain as my appetite is actually a lot less now, obviously the insulin is firmly under control. Best wishes!

[@rhea72]

Claire could you be share your meal plan for a day with IF or even OMAD. I am menopausal and don't seem to lose in inches even with IF and keto 🥺

[@Sparkles12340]

@@rhea72 when on IF, I have either 2 boiled eggs with a keto bread bun or smoked salmon slices, advocado with scrambled egg 11.30-12pm. For evening meal - white meat/fish with salads, cous cous or similar with a dessert of dark chocolate or small slice of cake finishing no later than 6.30pm. I take 2 turmeric , 1 vitamin D chew, fish oil cap daily. I also eat a handful of pumpkin seeds & a couple of walnuts during the day if I’m doing a 24-48hr fast and I’m struggling, but the critical factor which has made a huge difference is the 4-5miles I walk pretty much daily. Stay hydrated with lemon water but I have plain copper filtered water during the night. Any other questions just let me know. Good luck! 🤞👏🏻✊🏼

[@rhea72]

@@Sparkles12340 thanks a ton. I am going to give this a try. If I decide to do OMAD do i need to club lunch and dinner in one or can i skip and eat only one meal. I mean do i need to worry about calories and slow metabolism?

[@debbiemeehan4428]

I live in the country in New Zealand. We have possums here. I also have a lemon tree. At a certain time of year the possums get in the tree and eat the lemons - but not the whole lemon. They eat the rind. I have a lemon tree full of "pre-pealed" lemons from the possums eating the rind and pith. I guess those pesky possums know what they're doing!

[@kimkoons4535]

idk why this is so funny to me!!

[@martywarren3911]

@@kimkoons4535 im in nz and it is way more likely to be rats,

[@freewaybaby]

This question is neither here nor there, but I am very curious. Do the possums leave the lemons on the This question is strictly curiosity… do the possums eat the lemon rinds while they’re still on the tree or pull them off and then peel them? I got this hilarious picture in my head of a tree with the lemons still attached, just peeled.

[@freewaybaby]

@@kimkoons4535Me too! I picture a lemon tree with a whole crop of “hybrid” lemons…still attached to the tree, but peeled.

[@martywarren3911]

@@freewaybaby Thats exactly what it looks like. Perfectly peeled lemons still attached to the tree,

[@colinjosephsant5042]

You caught my attention again Dr Berg. When I was a child i noticed my grandmother making something up so I was curious and asked what it was. She said it's lemon water, but why are you drinking it I asked surprised. I'm putting on a little weight she replied and this will stop it. Spoken with the conviction of someone who knew. She was never fat, ramrod straight fired bullets from her mouth lived on roast fatty lamb, beef dripping to fry in or butter. Margarine never graced her shelves. Survived cancer at 72 living to 94. I'm 70 and hoping to be as successful 😂

[@lorcis1]

i hope so too

[@gunterbecker8528]

Me too☺

[@taz12184]

🙏

[@thatdudecancook]

just made it with the frozen blueberries and a whole meyer lemon and I cant believe how easy it is to drink! I was imagining this to be extremely bitter but the sweetness from the blueberries really balances it out. Easy health hack right here and a big thanks to Dr. Berg!

[@sharonallison8991]

How did you make? Blender?

[@Grace-cj5qw]

@@sharonallison8991 blended.

[@mermaid4422]

Didn't you add any sweetener?

[@PresidentHedgehog7956]

@@mermaid4422 You don't need to sweaten everything. blueberries taste good enough!

[@mermaid4422]

@@PresidentHedgehog7956 Sure, but blueberries with lemon might taste too sour. It's why I asked.

[@craigdunning5123]

I've been cutting up lemons into wedges, storing them in the freezer, and using them in my daily smoothie. It not only acts as an Ice cube, but it insures the lemons keep their freshness. Might be helpful for you guys, I've been loving it so far! Have a good one 🙂

[@Olhamo]

sounds like it would be better to blend them in. Lemons are the most miraculous fruit. Such a good healer!

[@sbhm1108]

Genius !

[@josephcernansky1794]

I saw another video of a keto dieter that would make that blended lemon and put it in ice cube trays then just pop them in the water for the lemon water drink ....also the lime too.....I have yet to try this but it looks interesting idea

[@cmkat9210]

Great idea!

[@HomEDUmom]

Excellent Idea!!! I'm going to do the same.

[@farlinacarroll82]

I eat lemons daily. Not only I drink warm lemon water, i love eating lemon slices with the peels as well. I am 42 years old now and it works wonders for my skin and the best part, I haven’t been sick for years now. Oh and I am always happy 😂

[@emminyathi6085]

Dr Berg Your selfless videos has been the catalyst in changing my life. I started following your advice since Aug 2 2022, along with IF and moderate exercise, I've lost 11kgs or 24.25 pounds in 25 days (26 August (today). Keep up the awesome work, you are changing lives for the better. Much love from South Africa.

[@riverside321]

Wrong use of selfless, having a self is essential. Selflessness makes you an alien

[@mahammaham4205]

Please anyone can tell me. Can I put some salt if I don't want to add sweat

[@joyhampton6886]

@@mahammaham4205 sweating is a good thing. You can excessive sweating and it could possibly be connected to B1 deficiency. You need good salt that hasn't been stripped of minerals.

[@mirelam6074]

@@mahammaham4205 you don’t have to add sweetener. He suggest it cause of the both bitter and sour taste of blended whole lemon. I don’t think that salt would be beneficial here.

[@reginavolosen]

Unbelievable

[@Jack-hy1zq]

The results of being on keto for 6 weeks are so good and encouraging that I even stopped smoking after 50 years last week. Thank you so much Doctor (and the other keto doctors too) 👏👍

[@fogtown3027]

50 yrs why even quit? Probably live longer like George Burns 😂

[@Jack-hy1zq]

@@fogtown3027 My breathing is so much better already, that's why 👍

[@whatwillbem6825]

Kudos to you!!! I just recently quit March 9 th but I’m more inspired to do the interment fasting! This will be my second attempt…love Dr.Berg and some others that all have the same information…common sense logical…thanks for this video!

[@earthandwind820]

Congrats to you! 👏

[@Smiles2U4Ever]

Good for you!!! I love stories like this. So awesome!

[@artytomparis]

Thanks to you I got rid of kidney stones two years ago using lemon juice. I continued to take it every day since. I've noticed a few things. I've gotten rid of of the swollen gut. Previously my gums would bleed when brushing teeth, not anymore. My eyesight has improved. I was worried about it as I'm over 50 and work as an artist (painter). In combination with a mild version of the Keto diet and intermittent fasting, the weight has slowly but definitely come off. I suspect I've been ill for a long time without realizing it and am feeling a lot better in general. If you return to Italy get in contact, I'm in Florence and like to cook. It would be a pleasure to have you and your missus as guests. You will also be very welcome to choose from the selection of paintings as a gift because you deserve thanks. I look forward to trying out this version of the lemon formula.

[@johnnycash4034]

I appreciate your comment. I will be flying tomorrow. What's your address?

[@andyrandy0815]

@@johnnycash4034 😂😂😂😂😂

[@suhwateezea.214]

Thank you for sharing this testimony!

[@jeannievail]

Excellent!

[@456lyon4]

Your story is very hopeful! My sister suffers often from kidney stone. I will tell her.

[@sister2mysoul]

My mom taught us to eat the whole lemon as children. They're so good! Thank you for the additional info Doc ❤

[@Drberg]

Very glad to be of help.

[@robertpalermo2814]

Thank you, Dr Berg. Within 10 days of consuming one whole lemon per day I passed a monster kidney stone. Instead of being jagged, it was smooth. My overall energy level and healthfulness are magnitudes greater. I am amazed and grateful for the results!!

[@JustHereToHear]

Wow thanks for sharing

[@marshal1978]

How did you consumed was it eating it or crushed ? Please share as I am having stone thanks bro

[@robertpalermo2814]

I have a Ninja blender that I use the single serving cup with. I just drop the lemon in, and add the blueberries. I use stevia. And sometimes almond milk, sometimes with pineapple.

[@rhaven50]

@@robertpalermo2814 mmm coconut milk

[@victoriaalexander6551]

Wow ! love and respect to you Robert

[@napoleonsparis2058]

This doctor has the most gentle and pleasant voice I've ever heard on a man. In addition to being so intelligent and knowledgeable, he is able to provide a very understandable platform of data. We need more doctors like this in our healthcare system. We also need more people like this in the world. 🏆🕊️👍

[@jennifercaldwell7665]

Perfectly said. Dr.Bergs voice is so calming, I learn so much from him every day!

[@JCX-9]

@@ignitedfist8207 make sure you wear your mask though.

[@champtech8755]

Our days software can change your voice to whatever you want.

[@JCX-9]

@@champtech8755 yeah i am sure Dr. Berg uses voice enhancement lol. 😂

[@champtech8755]

@@JCX-9it’s not like he’s doing his videos by himself and they can easily work on his voice as well, it’s not like a rocket science. BTW, he’s NOT really a doctor

[@tanyakilbane7636]

This reminds me of a recipe I haven’t done in awhile. Blend two lemons , with a bulb of peeled garlic with olive oil . Cream / emulsifying into a paste. It is good on everything! Great on chicken Great in a salad dressing Great on crackers Great on a spoon Keep in a jar Use it on everything, it keep in fridge for up to a week Try it Oh yeah!

[@peachez007express]

Thank you for posting

[@gretelmanoo3157]

It helps me boost my immunity to colds n flu...thank you for sharing

[@pixelmasque]

did you add cream?

[@Chocolatebabie72]

I am going to try this!

[@julierozo]

How much OO?

[@sheilabuckler914]

I blended a whole lemon with a cup of water and drank it without Stevia or blueberries. It tastes amazing and I felt so much better. Thank you, Dr. Berg!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@MariaSocorro-]

@@Drberg is drink w/empty stomach

[@Shoguninn]

Can I use honey as sweetener?

[@waynej2608]

​@Shoguninn I don't see why not. That's what I use and no complaints here.

[@Fadedfrost1]

@@Shoguninnno, too much fructose.

[@patriciafarina3336]

I once read that a cup of warm strong lemon water in the morning helps to break down gallstones. I was having gallbladder attacks ( documented by scan) at least 4x/year. Once I started drinking the lemon water the attacks decreased. At this point I have had no attacks for 2 years.

[@g.o.ebinum-olisa2042]

Great testimony. The best of all the comments do far.

[@SauerkrautX]

Awesome!

[@jleetxgirl]

I’ve been eating the pith - white part of lemons and oranges for decades. I love to grate the skin to get maximum lemon/ lime flavors , and now I’m going to blenderize the whole fruit! Thanks for telling us about this important topic, Doc!

[@janetpelletier1238]

Me too. I even like the strings of the bananas and eat the core of the apples and pears and proceed to knaw on the stems. I just eat the outside of the stem, I'm not an animal, you know.

[@thimnabam1225]

Same here. My kids always ask why do I eat the peel and I just love it 😀

[@briankoch1121]

Just made this in the Vitamix 50 seconds on high…. 16 oz water Two whole lemons cut into quarters 8-10 ice cubes 6-8 packets of stevia Pour over ice Delicious

[@Yehudit-g6h]

It keeps me slim and healthy I have used it for years amazing advice Doctor. THE WORLD NEED HONESTY

[@Drberg]

Amazing.

[@bethann5448]

Dr. Berg, you are the best doctor in the world. I started to follow some of your recommendations for the past few weeks.... drinking lemon in water daily, eatting celery sticks, intermittent fasting.... no stomach aches in the mornings, less puffy face/eyes, already have lost 5 lb. Amazing, thank you!!

[@experimenthealthyketo83]

Awesome 👏 thank you so much for sharing!

[@guygranger7894]

I had a friend that had leukemia that took the juice of one lemon and a half teaspoon of PURE baking soda every day,and his monthly blood tests started showing no cancer cells in the blood. He did this for about three years ,but quit and got sick again... True story.I dont have cancer,but this sounds like a great heath benefit. ( juicing the whole lemon). Im going to try it. Thanks doc.

[@lindabailey8207]

I have started blending Lemons & drinking this in the mornings....

[@CryptoNewbin]

Is your friend still alive?

[@guygranger7894]

@@CryptoNewbin I dont think he is still alive. I tried calling his phone several times and someone else is on the recorded answer and never returned my request. But he had negative tests for about 3 years. He lived in Oregon and I live in Washington so I never did know where his home was so I couldnt go see. We were truckers for the same company down in Portland.

[@CryptoNewbin]

@@guygranger7894 oh okay I see, if he didn’t make it then that’s sad, I hope he did though

[@menoswater1032]

Interesting. Do you actually think the return of cancer was due to him stopping the lemon? Or just a natural thing?

[@Mk456john]

Dr Berg,listening to u online has improved my overall health tremendously.I thank u greatly.I consumed a lemon a day & most of my aches & backache are 70% gone.just started a month ago .

[@88cruzer1]

I went and bought organic lemons and blueberries today. Blended them up without stevia and used 8oz of water. It was refreshing. Very stout taste but I will be doing this quite frequently now. Thanks Dr. berg

[@liamconverse8950]

I tried it with just a lemon but I don't think my blender is powerful enough to liquify the whole thing. So I kind of just ate the pieces that were there. I still found it to be pretty invigorating now I want to get a better blender

[@japanluv]

How do you wash them? I can get hold of juicy unwaxed lemons but all of lemons have some type of chemical sprayed on them to preserve them fresh I forgot the name of it. I run hot water over them for a while.

[@jari2018]

I dont like stevia and avoid it due to alzheimer and parkinson in relatives - It has the same effects on me as making food in aluminium pans - dampend's me - And it has a taste that marks it as stevia

[@ritagreenleaf3669]

@@japanluv I use a little dish soap and hot water

[@gpoh1007]

@@japanluv baking powder and vinegar

[@maimee927]

I’ve never been so excited about lemons in my whole life! I went to the supermarket today and purchased lemons, celery, cucumber & frozen blueberries. They’ve made the punchiest, yummiest smoothie ever! My recipe was 1 whole lemon, 3 celery stalks (each piece as long as my forearms), third of a large cucumber, three palmfuls of berries. Topped the blender up with water to the fill line. This has made two 750ml smoothies. I’ve had one with my lunch fat and protein rich lunch, and I’ll have the other with my evening meal later!

[@robh5748]

Good luck on the dialysis machine

[@pullingthestrings5233]

Where those fruits organic?

[@ceewhateyecee9701]

@@robh5748 what do you mean?

[@anonanon6729]

I've been zesting a whole lemon and putting that with plain Greek yogurt, stevia, and coconut flakes. I then use the lemon for my workout drink (green tea infused with berries, stevia, 1/4 tsp pink salt). I save the zest for almond flour cookies too =) Gives me a different flavor besides cinnamon.

[@itsgettingold]

That sounds delicious! I don't have a blender so the technique described here isn't for me. But I pick 20+ pounds of blueberries each summer and freeze them, and I make a couple of quarts of yogurt a week. Zested lemon, blue berries and mint for the yogurt, lemon then crushed and infused in water with ginger - thanks for the idea!

[@PhilLesh69]

About a year ago I started keeping Clementine peels in a dish on my counter. I put a few dried pieces into chilis, soups and stews. I don't know why I forgot to keep my lemon peels.

[@anonanon6729]

@@PhilLesh69 oh nice. I got a dehydrator recently and my neighbor lets me have as many lemons as I want. I was thinking about drying the peels and blending them into a fine powder to use as a spice for cooking.

[@experimenthealthyketo83]

@@anonanon6729 Clever!!!

[@anthonyramuscak]

Dr. Berg, I had a stroke in 1995, 9 years old. I’m 37, and I started blending one whole lemon adding apple cider vinegar and cinnamon to it. I drink this every evening after dinner and I find that I sleep deeper during the night and all night, I am more energized the next day, my legs feel lighter not as heavy, I feel great! I also start every morning with lemon and/or ACV before breakfast and I love this. Thank you so very much Dr. Berg ❤

[@calvinerickson7688]

How many whole lemons is it safe to consume daily or is it even beneficial to consume more than 1 daily?

[@chatteyj]

@@calvinerickson7688 NO if you eat anymore than one your head will explode

[@dikshantwalia]

Let's just appreciate the efforts this man putting in bg, lightning and sound, one of the best in YT

[@swaky5138]

This is what I needed hear! I do a veggie shake everyday and I squeeze a lemon in it. I'm now gonna try the entire lemon without the hassle of squeezing. More healthy and time saving? Sign me up! Thx again Dr. Berg!

[@PASTORWEBB-e5s]

WHAT DO YOU PUT IN YOUR VEGGIE SHAKE?

[@skalyanraj]

I am from India follows everything from your words and living calm , peaceful health .thnks alot sir .

[@RVI123]

Immediately after listening to this , I put the lemon skins into grinder and added glass of water and gulped down . No need for sweeteners ! Tks . Will do so regularly .

[@Drberg]

Great!

[@tprettylady42]

I tried it this morning and it was so darn delicious. I blended the entire lemongrass (cut in half), added water, berries, a little goji berry powder and liquid cayenne pepper. I know it wasn't exactly what you instructed (yes hardheaded), but it was delicious. For those who will ask, I'm greedy, so I ate and drank everything in the cup - pulp and all. So far, I'm still alive and feeling pretty awesome. Lol 😆

[@violetviolet888]

Tina Strange TV: Did you mean the entire "lemon"? Lemongrass is not a citrus lemon.

[@BeingisdWord]

@@violetviolet888 😂

[@matthijssmit7761]

Blended a whole lemon with a handful of frozen berries, a splash of water and a teaspoon and a half of manuka honey. It is absolutely delicious! It's a bit sour, sweet and bitter. I'm gonna drink this every day :). Felt amazing immediately. I have the same thing with kale, grass fed beef and organ meats, the body instantly recognizes something so nutrient dense.

[@pn0409]

Dr Berg, World is surviving because of people like you, who are serving the society selflessly. Thanks for motivating us.

[@dporrasxtremeLS3]

Well Said!

[@southsideman4891]

GOD BLESS AND KEEP DR BERG IN THE NAME OF JESUS! AMEN AND AMEN!

[@Earthy9025]

🌷👏🏽 Strongly agreed!

[@priceless9650]

we are surviving because of God not doctors 🙏.

[@ek1148]

Great idea ,thanks a lot! I did 1whole lemon 1 hand full blueberries (room temperature; why you do them frozen?) 1 hand full strawberries (room temp) 2 soup spoons of honey 8oz water blend it well and would not strain it otherwise like Dr Berg said you will miss out its full vitamin potential :) Thanks again Doc!!

[@larry6795]

Dr.Berg, I am 63 this year, throughout my life I have been athletic and have been buying organic for the most part. I cook most of what I eat, use cold pressed olive oil, lean meat,steam chicken and a good mix/color of vegetables and salads, as well as 3 eggs a day. I Also drink lemon in warm water on an empty stomach first thing in the morning before eating. Never new one could blend the entire lemon as your video states, I was aware of the benefits the white part of citrus gives, but once again you have educated and enlightened me. You are a joy to watch and learn from. Thank you for your precise information …again 🙏🏾

[@phillyraider4927]

I must echo your thoughts and concerns 💯💯💯💯💯

[@ForestToFarm]

Lean meat is high protein. You want the fattier cuts. Dr Berg suggests hamburger as being the best beef to eat. 80% lean. You want to shoot for a high fat to protein ratio when consuming meat. High protein spikes insulin iirc. Terry

[@traubentaucher4035]

My first for the stomach in the morning: After using the juice I'm chopping the whole rest of the Lemon into pieces and mix it with ceylon cinnamon, sea salt and a great spoon of the best virgin olive oil you can get . ☀️

[@TheMeasuredSwan]

Is that tasty or is it because it’s necessary, just curious. 😊

[@曾志海-c4z]

You then eat them all?

[@traubentaucher4035]

@@TheMeasuredSwan Both !..Fiona. Maybe not for every morning, but check it out. It's the best for cleansing teeth and gum. You will have a incredible fresh feeling . I like it ! 😎

[@traubentaucher4035]

@mies muschel that's self-evidently! Only with properly ORGANIC LEMONS 🧐

[@traubentaucher4035]

@@曾志海-c4z No, first morning a special drink with the juice. And then mostly the half of the lemon peel. The other goes into the fridge for a next day during the week. 🍋😎

[@jakes3546]

I guess the new saying goes; "When life hands you lemons, eat them whole"

[@devonzastre319]

Pretty much worded it perfect.

[@katefleming7432]

Too cute!! I blend em up in the blender and drink!!

[@samanthaadreani9944]

Stealing this 😂👍🍋

[@musicmoonk]

LOL, nice

[@blacksun8435]

Thats actualy fkn badass.

[@plaubelmakina8916]

I did this today and it was great. Used blueberries and did not need sweeteners. Winning.

[@TiMalice2009]

I’ve been doing lemon water for weeks now. Love it it’s like my body craves it. 🍋

[@MyClarissa21]

I drink fresh lemons everyday for many years . It has helped me a lot in many ways . This is a step up . Thank you doctor

[@jihadshalak]

Mind if you share how it has helped you? Thanks

[@33stratman]

Dr Berg, you need an award for your videos. Excellent content.

[@Drberg]

Very glad to be of help.

[@ryangaffneysguitarphilosop732]

@@Drberg A bit late, but any advise on dangers? Like an alkaline state you get with lemons stripping people of electrolytes and giving them hypocalcemia seizures? An answer to this would be DEEPLY appreciated.

[@truthman2471]

@@ryangaffneysguitarphilosop732 wow scary

[@ryangaffneysguitarphilosop732]

@@Drberg Indeed. Scary. I guess Dr. Berg doesn't have anything to say about it...

[@so3710]

Yeah, excellent content, as always!

[@rottweilerrivera4787]

I alway eat a. Few lemon seeds when im make my lemon juice 😮😊 I have alway blend 2whole lemon in blender and strain with maple syrup 😋 😍 how wonder is this info.

[@gucukogluh]

I work in national health services in London in UK. I wish we had doctors just like him in the health services. Thank you Dr Berg. Your time, your energy, your knowledge are very much appreciated.

[@shrimp3572]

I don't bother with NHS. I see an integrated medical practitioner - that way you have someone with the knowledge of conventional medicine, plus nutritional medicine, homeopathy, acupuncture herbs etc. I was lucky to be a patient of Prof Lewith back in the 2000s - they were treating gut dysbioisis and using probiotics as early as the 1980s. So we do have doctors with this knowledge and advice in the UK. But they are few and far between, and unfortunately not on the NHS. It is not that I can afford it - but I can't afford not to - Sorted out my post viral CFS. Have used lemon juice and garlic for years - it really is a good way to start the day. 3 weeks on and 1 week off. Good health and good nutrition all.

[@janetlynnpaschall1667]

🍋💙🍋🇺🇦💙🙏🏼

[@investor615]

NHS is a disaster. They should really review their medical practices and costs.

[@rinseharry794]

Were you a person who endorsed getting the vaccines and described anyone who questioned them as dumb right wing nazis?

[@marzisharifi9491]

I’m preserving lemons with pink salt and eat them as side dish daily.Simply slice lemons and pile them up in a glass jar and shake salt in between each layer,keep it in fridge and after few days you see lots of juice on bottom and the taste is delicious

[@Monkeynertia]

This has been known in Ayurveda for a long time now. They recommend to make lemon tea by removing lemon juice aside in a glass and then adding lemon skin in boiling water towards the end for 2-5 minutes (you can add other spices while the water is boiling such as Salt, Turmeric, Black Pepper, Cinnamon etc). In the end Filter the tea and add lemon juice which was kept aside.

[@lizettemima]

Thank you for this information and the recipe. I’m going to give this a try bc I like hot drinks and adding turmeric and cinnamon is yummy and healthy.

[@paulmorris5166]

Did a lot of checking first and tried your recipe using the frozen blueberries. Quite a refreshing drinki and very drinkable. I did not go for the sweetner drops. I used regular lemons and was wondering if I should use organic lemons.

[@sistahkaya]

Started this routine, it's getts easier everyday.. been doing it for a week now. I can see the difference in the varicose veins and my belly is getting firmer and I have more energy.

[@kimlyn2]

Thank you for this Dr. Berg. I found this great recipe back in 2016 where you cut up four lemons and put it all in your blender my case ninja with about a quarter cup to half cup of distilled water blend it up and pour into ice cube trays freeze put lemon ice cubes in freezer bag and everyday I take one lemon cube in 16 oz cup add distilled water and stevia to sweetened for lunch five days a week. Got me off coke and has helped my blood sugar and skin and many other health benefits. Quite amazing. I tell everyone about it to help others. So thank you for this video to help so many. You are amazing Doc!

[@testimusicali6445]

Why distilled?

[@keaponlaffin6737]

distilled water takes nutrients out of your body and isn't good to drink. better use spring water since that has minerals.

[@KeithFlint350]

I usually buy bottled lemon juice. Today I felt inspired to buy lemon fruits. No actual reason for that, I just took it. I came back home, loot at YT notification... yeah now it is obvious why did I get this impulse! No coincidences in this world

[@joernploeger2408]

Thanks for this tip, started "drinking" a whole lemon every morning a week ago (no sugar or other sweetner - does not need it) tastes great and my body feels uplifted shortly after drinking it!!!

[@Drberg]

Very glad to be of help.

[@lionessfoodie1640]

Right?! I add a pinch of salt that’s it! Even my 17 year old boy loves it without sweetener

[@chatteyj]

@@lionessfoodie1640 Yes its not that bitter at all

[@starblizzentertainment]

I found it very energetic for having a cup of lemon water every morning on empty stomach, I feel this refreshing energy and strength when working!.. 🙌🙌thank you sir

[@kennymiles1481]

True, but be careful of the acid. I was doing that several times a week for several months. When I had a X-ray done, my tooth in the upper right was developing a cavity. The doctor told me it was the acid wearing out my tooth causing the cavity.

[@rationalatheist9824]

I do this too before strenuous warehouse all day, helps like crazy on completely empty stomach. Keep it up

[@kennymiles1481]

@@rubicon6104 I always did.

[@kennymiles1481]

@Carpe Diem I used to do it before brushing my mouth in the morning and I would brush afterwards. The dentist said this wasn't a good idea and actually wears out the teeth more. She suggested drinking milk afterwards. It also didn't help that I was using fluoride free toothpaste. Fluoride actually protects the teeth.

[@experimenthealthyketo83]

@@kennymiles1481 Removing the acid off your teeth by swishing water after consuming lemons will be enough. Or using fats on your teeth. Or increasing your your nutrients related to teeth will help too. Many people have no problem chewing on lemons.

[@adamrust61]

Because of this video, I have started blending up a lemon every day with berries. You’re right, I am loving it. I think it’s delicious. I have no idea if it’s helping my liver or anything else. I just keep doing it because I like it.

[@YD-uq5fi]

Add turmeric + black pepper powder to the mix if you really want to never get cancer.

[@lights6833]

I love the part of your comment where you say: "I have no idea if it's helping my liver or anyyhing else...".

[@marladaniel1789]

Do u put water in if use blueberries

[@adamrust61]

@@marladaniel1789 yes, I do. A little bit. But it’s optional. I just use it to get to my desired consistency.

[@normahostetler7859]

@@adamrust61 do you just wash the lemons with water? I worry about pesticides, etc.

[@gregaltman737]

I've been eating lemons whole for 40 years (and yes I still have my teeth! Ha!). My Dad used to eat them as well. Usually will eat 2-5 per week. I really like them. I don't eat them for health reasons but I loved hearing all the benefits. Thanks Dr. Berg!

[@kaanayp]

Cool. Did you take any special precautions for your teeth protection? Or just the regular stuff?

[@noshiniqbal5132]

Can I ask u a really cheeky question do u have kids and if so what gender? I'm wondering what it sways?

[@bktaino201]

Been doing exactly what you said for 1 week now , I lost 3 pounds so far and my chronic fatigue disappeared

[@usaman7358]

That's quite a bold statement. Any updates please? Thanks

[@Amber_sea989]

@@usaman7358 LOL. He said. thats a bold statement. 😂

[@johnlafleur9251]

Great video, as always, Dr. Berg! Since you mentioned scurvy, here's a fun fact: The English were great sea explorers and many of their sailors - like those of other countries - suffered from scurvy and many died from it. Through trial and error many different remedies, everything from vinegar to sea water, were tried and discarded. In the mid 1700s a Dr. Lind conducted one of the first clinical trials ever. It wasn't called that at the time, of course. It was done on 12 sailors afflicted with scurvy. Six sets of two sailors were given different items to ingest. Two were given lemons and oranges and showed improvement very quickly. It took a while (several years) for word to get around but sailors were eventually required to ingest citrus fruit to prevent scurvy and it worked. The English also experimented with limes which is where the term "limey" comes from.

[@Mylogcabin]

Learn something new everyday... Thanks for posting ...

[@newprofilenamesosomethings8103]

Right on all counts, except the limey one. If you watch only fools and horses, the Miami twice one, you will clearly see that's the episode where the term limey is first used. Kushti.

[@johnlafleur9251]

@@newprofilenamesosomethings8103 All references I searched said that I am correct and you are not. "Lime" and "lemon" were used interchangeably in England in the 18 century. Limey was the short form of lime-juicer. Initially it meant an English sailor. Eventually it came into common usage meaning all Englishmen.

[@lorcis1]

thanks, great story

[@Chimonger1]

@@johnlafleur9251 Indeed, you are right…limeys = English sailors. In fact, limes last longer before spoiling; lemons spoil fast. So, ship trips usually used limes, not lemons (despite the then-common habit of using “lime” to indicate either lemon or lime” in some regions. Some voyages used apples, which dry easily, so can store longer. Cross-over names for produce STILL happen….some in Ohio, call bell peppers, “mangos” for instance…no clue how THAT ever happened, but, there it is!

[@lauren9439]

Drinking it right now! I went for the cup of blueberries, absolutely delicious and I can feel my body thanking me! Thank you Dr Berg ♥️

[@jeffersonjohns6397]

I do this everyday… for years. The benefits are amazing!

[@ICENEVAEH]

Ive been wanting to try this for soooo long and im going to get everything I need after work.

[@Drberg]

Sounds great! Dr. Berg's Support Team

[@rolandt.flakfizer8208]

I have been on high BP meds for almost all my life. So has a good friend of mine. He started eating celery (2 stalks) before every meal. He is off his BP meds. His doctor told him that he no longer needs the meds! I just started celery. I look forward to similar results.

[@12timfay]

I have been using this lemon recipe for three days. After the second day when I woke up I immediately notice that I could now see out of my right eye that had a cataract. Thanks to Dr Berg I no longer need a cataract operation. I wish I would have done this before my left eye cataract operation! I am going to keep doing this to keep the cataracts away.

[@KayronTho]

That’s crazy!

[@normahostetler7859]

my dad used to add lemon juice drops to his eyes before a dmv eye exam.

[@lauren9439]

Absolutely amazing! so glad you could heal on your own

[@Carey86]

Dr. Berg has the most relaxing voice. I could easily fall asleep just listening to him.

[@jeannefrancoisesezirahiga2175]

Dr. Berg, since I started to eat the whole lemon, my health improved ; but, I was wondering if it was safe to continue to eat the white part and the seeds. Now, I know. I'm very happy! You make my day! Thank you so much! Blessings.

[@Drberg]

No problem

[@deserey2002]

My husband wants to eat it everyday.Does it ruin teeth?

[@deserey2002]

Does it burn your heart? My husband said it burns his heart a little but he wants to keep doing it. Is that safe?

[@experimenthealthyketo83]

@@deserey2002Have you checked Dr Berg’s videos on heartburn?

[@pamelatimbush3762]

@@deserey2002 Just brush his teeth after eating the whole lemon.

[@saintlitt7297]

I blend whole lemons with a teaspoon of sea salt and jar it in the fridge and use within 20 days. You can also freeze in ice cube trays and add one cube to water when you wake up everyday or whatever suits your needs and body :) thank you dr Eric you’re the best!

[@KatEyze1015]

I love eating lemon peels. A beautiful country girl, my mom, actually taught us that it's the best part of the lemon. I had no idea about the seeds, however. I appreciate all your knowledge and am thankful you're guiding us to better health.

[@hopeyoung404]

Many other fruits have seeds that are very helpful. Watermelon seeds are phenomenal, (one of the reasons they push seedless) apple seeds, (but not in abundance) are very good too.

[@lorcis1]

@@hopeyoung404 grape seeds are full of goodness too

[@hopeyoung404]

@@lorcis1 most seeds are super foods. A few can be dangerous in over amounts. I'm a big fan of seeds, nuts, fruit and legumes.

[@lorcis1]

@@hopeyoung404 me too but i know nothing about legumes, are they nutritious, are they high in carbs ?

[@kellyreilly7782]

Thank You so much for this information!!! I have breast cancer and I'm glad that you are sharing this!

[@BeYourUniquePotential]

Wow! I did throw the rest of the lemon away. I was always put off by the waxed skin but you can buy unwaxed now. It is good to know the benefits. Thank you Dr Eric.

[@raquelmacabulos2240]

Dr. Berg, Does it help reduce inflammation?

[@BestCaseHypothesis]

I decided to try this today. I cut up a whole cleaned lemon, added some blue berries, stevia and ice and blended it. It needed some stevia because it was pretty sour. One thing I noticed was the energy! I would not recommend doing this in the late afternoon, but it would be perfect in the morning right before a workout. I feel clear headed, my body feels energetic, any fatigue I had is gone, and the twitching in my right eye subsided. Thank you so much for this tip, I'm going to start my day every day this way.

[@therandomchannel9226]

ice is bad for health... ur organs are not made for cold food

[@goodluvv]

I have everything you mentioned so this gives me hope to try it in the morning tomorrow!

[@roycagle5047]

First saw Dr. Berg around Halloween. I am 57 and have chronic RA, really settled in my knees with ankle swelling. Started IF, everyday, from 6pm to 12 noon. Then, 5 day fast, every other week. Started at 5'11" and 260. I started following his advice, about supplements and eating Keto. I am at 215 and shooting for 170. All swelling gone and RA improving. Thank you Dr Berg.

[@Antique803]

What’s IF?

[@seawalcker]

@@Antique803IF stands for intermittend fasting

[@mikes.3274]

Rock on Roy...I am doing IF, OMAD, and healthy keto. Started at 320 and down to 275. Goal is below 200.

[@ammylia5019]

Terry ko di mna klu ko di bawa sy turun lh klu klu ko ambil sy lh ok

[@gardenballer6619]

KEEP SHINING MATE !

[@alohashanti]

Blending a whole lemon was a new idea for me, and the bitterness was a bit much, so I added a splash of whole cream, some cream cheese and Erythritol and ended up with the bitterness almost overcome, a lemon cream shake, thick and yummy... Thanks Dr. B I have learned so much from you!

[@aguest4408]

What a great idea, thank you.

[@jasonbourne5142]

Ur a weak link , just do it

[@therandomchannel9226]

cream and lemon? i guess it will be bad for health coz cream is nothing but fat and lemon destroys fat so it must be having chemicals fight in ur belly

[@Sparkles12340]

Try adding lime, it calms the taste of the lemon but it is amazingly good for you! 🍋

[@SethMcSeth]

Dr Berg does the lime also have the health benefit of the lemon?

[@Lola_Santoro]

I remember growing up, my mom made sure we ate the peel/pith because of the benefits. I've been getting organic limes & lemons and putting them in my smoothies for years. I have a freezer full of blended strawberries/lemons/limes to add to my smoothies all the time.

[@experimenthealthyketo83]

Lucky you!

[@qwanyin6423]

Lissen to ya Mommas !

[@reneelawrimore8047]

Thanks for the info

[@jaymac6028]

Lemon water drink :- 5-10 drops of liquid stevia or mix 2 cups frozen blueberries with half a lemon incl pith & peel.

[@cosmezaratustrito6303]

Yeah, sounds delicious and very nutritious, but... Have you heard about vitamins oxidation, and how it's totally much better to consume fruits as fresh and rare as possibly? I mean, may be you already looked up about this so that's also why I'm asking. May be you know a bit more precisely how much time vitamins last there or, if you do it that way just to save time because you are always in a hurry and all, then I'd guess it's just fine and much better than eating some of those other fast eatable options...

[@ThePrimal.Podcast]

Dr Berg another amazing video!! Im used to eating the whole lemon, skin, seeds and juice. Also use this in skin masks 😃🤓

[@Drberg]

I'm glad you liked this post.

[@ackinking]

But i get excess stomach acid since i started drinking warm lemon water. Why is that?

[@FursAndMasksMusic]

I just tried this out. Absolutely delicious. Blown away. I will do this for life.

[@milob4163]

Dear Dr Berg, In last a few months i have been making a drink out of whole or half lemon, ginger, celery and berries.A kind of what you have adviced for to help to shrink prostate. I have been that just to be prefentive. I wasn"t aware of that I might have anything. But last couple of weeks ago I had a cold and some back pain. And I thought the back pain could be some kind of infection. So, I visite my NHS clinic and asked for a chek up and blood test. And the next day the doctor called me sayinng that my prostate reding is high. I will need further test to find out more about it. My question is; Do you thinkg if the lemon dirnk is breaking up the stuff or disolvin someting on prostat, that could show somehow in blood test? Is that could be reason that my prostate reading is high? or is just wishful hope that I have? I will appreciate with an answer. Kind regards

[@HappyLife-wv5ms]

I used to eat lemon peel when I was a kid. Not sure why I stopped, but now I will be eating them again! Thank you 👍🏻

[@reggiedunlop2222]

Brings back memories of my grandmother who always used to eat the pith of a lemon 🍋😊

[@experimenthealthyketo83]

Interesting. Thanks for sharing.

[@cuteblue2212]

Grandmas are the best!

[@kingcreo08]

I’ve been eating whole lemons since I was a kid. My mom used to make iced tea and would always throw away the lemon after squeezing it. I always thought that was such a waste so I would take all the extras and eat them 😂. Everyone thought it was weird but I still eat the whole lemons to this day skin and everything 😋. Glad to see there’s some use to this actually

[@SandraBonney]

Im the same with oranges

[@experimenthealthyketo83]

Clever you!

[@karlad4082]

I suffered from H-Pylori for years, and the doctors kept telling me I had heartburn and sent me home with over the counter medication. It wasn’t until about the 30th doctor that I saw who tested me for H-Pylori. She prescribed antibiotics, which I took for about two weeks before every meal. One of the worst experiences in my life, but it did kill the H-Pylori bacteria. What the doctor never told me, however, was that all my good bacteria was also going to get killed, which resulted in me getting the flu for the first time in my life. I spent one week in bed, and lost about 10lbs dealing with that. I wished I would have known at the time to be more careful about my diet after taking antibiotics 😢 Dr. Berg, you are an angel in disguise, and I really appreciate your informative videos so much! 😊 🙏🏼

[@bls5160]

You should take a look at videos by Barbara O'Neill. She covers the H-Pylori bacteria and how easy it is to get rid of it and restore your stomach health. Very easy to do. Good Luck and I hope this helps you. She is an angel too, you will love her. Espoecially listen to the one, water and salt.

[@lostoffgrid8927]

Sounds good. I have a Meyer lemon tree with a lot of lemons. I make fermented Moroccan lemons with salt. They are easier to eat than raw mostly just the peel remains. I am going to try this too. Thank You Dr. Berg.

[@djmarie2058]

Can you describe how to make the Moroccan Lemon? Sounds interesting? Thank you.

[@indiesindie1984]

It's helped me tremendously with weight loss and kidney stones! I drink a large glass every morning and throughout my day.

[@CycloptycFilms]

When is the best time to drink this while intermittent fasting?

[@robinfavron6503]

I don’t understand how no one mentions having a sore throat because of this. I’ve used a Vitamix to blend a whole lemon in about 8 oz of water (including 4 ice cubes) and no other ingredients just a few times now. I drink the entire glass in one shot to get it over with, and if I don’t wash it down with something right after I feel like I’ve burnt my throat with acid and it feels burnt all day. If feels like the lemon juice is “sticky” enough to coat the inside my mouth and my throat so it just lingers there. Although they were talking about regular lemon water, I’ve also read that too much can lead to tooth decay and other side effects. Dr. Berg, what should we think & do about these side effects? I’m feeling better after just a few times and I don’t want to have to stop.

[@gunnell9817]

I made this today as I got some organic lemons (from Spain) and I really like it, I love the bitter taste. I don't use stevia, just a whole lemon mixed with water... Thanks for a great advice, Dr Berg! I'm on keto/IF since over three yrs back now and I'm still learning thanks to you. At nearly 70 yrs of age I feel better than ever before as well, keto/IF is the best that's happened to me as goes for my health, and you are my teacher. Greetings from Sweden!

[@wesfield09]

so i use a magic bullet and there’s still a lot of “pulp”, are you straining or ingesting ? which i thought would break my fast

[@deborahaskew7190]

On

[@gunnell9817]

@@wesfield09 I use a blender and it mixes well, but it takes longer than he's saying in the video. I'm drinking it and I don't think it breaks a fast too much if you only use lemon ie no berries.

[@sabrinafreeman]

I appreciate Dr. Berg teaching us healthy clean living and sharing his knowledge.

[@Drberg]

It's my pleasure. Glad you liked the video!

[@alejandrosanchez6457]

@@Drberg hey Dr eric can you use lime to or just lemon I appreciate your opinion

[@clairemcquarrie8227]

Thank you, Dr. Berg for teaching us how to properly care for our health and how our bodies work. All your work is invaluable to us. God bless you!

[@alvint4944]

Thanks for the info Doctor Eric! Quick question, will consuming lemon with lemon peel have any negative effect on person with high ferritin? As person with high ferritin is told not avoid ascorbic acid or vit. C?

[@wendy2catsne]

It never occurred to me to use the whole lemon!! Dr Berg I just love you!! I especially love it that you TRUST us with all this education that other doctors think is not for us commoners!! You have made me an expert at my own health!! I was addicted to carbs all my life, now I eat healthy keto and feel fantastic!!! No more depression, I can sleep, I can breathe, I can move! I don’t have heartburn, I don’t have joint pain, I’m not hangry all the time!! Oh I just love you Dr Berg!! My hero!!! ❤️❤️❤️❌⭕️❌⭕️

[@Kassiusday]

Top of it your testimonial is just self explanatory !!! To indicate the benefit of natural approach of health they do not teach that when we studied medicine … at Uni / only BIG PHAMA / surgery / chemo / radiotherapy / the rest of other so called natural treatment are useless // someone told me he got rid his prostrate “ disease “ by eating all organic lemon // that was 5 years ago // and now I come across of Dr Berg saying & advising the same ! is fantastic !!

[@playtime6563]

Im in love with dr berg too 😍😍😍

[@MarkCoffin]

Wendy! I was looking for a comment about heartburn. I suffer from it almost every day. I eat healthy (actually vegan) but HB is somehow always bothering me. I have also heard that citrus is horrible for heartburn. You are saying that this lemon drink in the blender doesn't cause or has fixed yours? Thanks in advance for the reply!

[@TheFarmacySeedsNetwork]

I watched this about 2 weeks ago following up another video of yours on ascorbic acid vs REAL Vitamin C. I implemented this immediately and am back to rewatch as a refresher and "compare mental notes". I am definitely noticing improvements in overall health, energy, skin quality, less gum issues and down the list. Thanks Dr Berg!

[@bugavila2314]

I've loved lemons since childhood. Was eating them fresh with the skin on.

[@stlounsbury]

I made it just now, and WOW is that stuff delicious! Talk about waking up the palate, holy cow. I spent hours yesterday and today searching for a good way to get the right vitamin C combination into my system, and I ended up with this, not supplements, not liposomal, this. In just 3 minutes, fresh, amazing, delightful, and everything you need for your health. Thank you! I adore it!

[@emanmetri2250]

Wow that is amazing. Thank you Dr Eric! What a blessing that God gives us all that around us to heal us. And grateful for the Drs taking the time to show us how to get all the benefit from all vegetables and fruits.

[@FrostyCranmer]

Will drinking a whole blended lemon break a fast? Thank you.

[@williammackey7243]

best health creator on youtube by far, not even close

[@paulhart3812]

Thank you doc. Never knew you could eat the peel of a lemon.

[@Drberg]

You're welcome! Just make sure it's organic.

[@kawrno5396]

Start small, and eventually you can eat a standard size lemon or lime slice whole at one go. Start by small amount of peels only, gradually start eating large amount of peels (one-slice-peel per meal), then eventually you can eat a slice whole. Practice not to make a face while taking the sour and bitter taste like a child does, and you will be fine. Make sure the peel and/or the lemon or lime is fresh, if it is old, it becomes too sour, and the peel gets rubber, even hard. Tastes heavenly after a sweaty time spent under sun. No need to use electricity, blender, dish washing, liquid stevia and most importantly, your time. A habit should be easy and affordable. Though, you can store the juice in the refrigerator; the downside is you will probably add sugar with it. And if you plan to eating a whole lemon in one sitting everyday or frequently, then diluting the acid with water is a must. You may try adding salt and chilli with the lemon water.

[@funtimes8296]

Personally I always ate the lemons whole until I saw Dr. Bergs videos funny enough, because he explained how bad it is for your enamel. I love the taste of whole lemons but I've been drinking lemon water with apple cider vinegar and feel great.