Lose Arm Fat Quick: BEST TIP

Get access to my FREE resources 👉 drbrg.co/3WW27Js
Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.
DATA:
• 15 Minute Arm Burnout ...
• 5 MIN mobility exercis...
• SOLID ARMS & SHOULDERS...
0:00 Introduction: Understanding the root cause of flabby arm fat
0:31 Sarcopenia and age-related muscle loss
1:02 The role of fascia in maintaining arm shape and function
2:57 The importance of functional exercises
3:13 Recommended arm workout videos to enhance fascial health and muscle strength
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.
Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.
Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.
To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Listen to my Podcast: bit.ly/drberg-podcast
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.

[@Matthew25662]

This was fascia-nating!

[@Drberg]

I'm glad you liked this post.

[@someoneyoudontknow7705]

Good one!! 😆🤣

[@103Kimberly]

LOLLLLL 😂

[@aatsooruby4064]

😂😂

[@JonahYahuahs]

😂...

[@Trooper-2006]

The guy who has 11 million subscribers and still replies to so many of his comments is excellent

[@evestar7194]

Dr. Berg is great. But sorry to burst your bubble, but he has media people to answer these questions. He’s a busy guy.

[@Trooper-2006]

@@evestar7194 😔

[@richrosegold610]

​@@evestar7194Did he tell you that?

[@CyndieAmala]

He actually has 12 million 😊

[@timway6839]

Update. 2 billion now.

[@brandyrupert6341]

My problem is that Im 50 and have gotten lazy since my knee was broken in 2018. Don’t ever stop moving people!! Im about to get back on my game for real. I feel so weak and just bad. You’re never too old to get into or back into shape. Don’t let yourself get to this point, period.

[@realvanillahair]

good luck❤

[@dianetrue2396]

God bless you ❤wishing you all the best

[@christinemott8799]

And really sad for me.

[@love_reka_777]

Thank you 🙏🏾 good luck

[@user-yup-you-are-human2]

I was 35 when I had chemo and it really took me down, still building back my muscle today. I try to tell women to lift weights and they always have an excuse but have the audacity to complain. You are literally creating the situation-- take agency!! Im glad you are sharing because you can never stop doing some kind of exercise

[@JogurtowyPotworek]

I love the support of Cassie’s channel, she has been put down by so many gym bros for these “silly little exercises” but she is amazing for giving people so many free videos to exercise to

[@yummymellon4058]

OK now I know who you're talking about but AFAIK some people don't follow her due to other issue she has... Apart from workout issue.. Not saying all her workout is bad, but there's an issue about her payment classes or sort (?!) Yeah I didn't get much into details but there's a whole subreddit for that. Just sharing no hate tho.. I don't really follow her.. I just found her one day and was trying to see whether her workout or she's even a legit person to follow through.

[@jos-josradvanji6203]

Idk ..I tried specifically her arm workouts years ago and got absolutely 0 results. So I personally don't really trust her workouts anymore. Tried others by now and they work a lot better.

[@JogurtowyPotworek]

@@yummymellon4058 I am referring strictly to the hate she received for her “funny little exercises that don’t work”, I am not to deep in her lore to know other things, if she is hated for doing something wrong and harmful - fine, but not because others think her exercises are useless, they are for free and great for someone who doesn’t exercise in the gym or generally doesn’t move around much

[@JogurtowyPotworek]

@@jos-josradvanji6203 everyone is different and different things work for them, it’s good to be able to be like “this doesn’t work for me” and move on, no need for unnecessary hate, I started going to the gym but it doesn’t mean I will put down creators who taught me how to exercise without gym equipment

[@cdee12120]

Can you please add her link? Thank you

[@squirrelgang965]

Not enough people talk about the fascia. I'm happy with this video :)

[@Drberg]

Thanks for the feedback, appreciated!

[@reviewcreations2194]

This is just what I need! Soon to be 51 at 26 may and my arms been a problem with being saggy a long time on the upper arms! I do have been training with weights so the muscles are ”under” it all start peaking out now when loosing weight slowly, but the bags under the arms still there! Now I will try these excercises! Thank you so much Dr Berg you are my favorite Dr because you have the most common sense and go to the bottom of all physical issues, or smart advices! Hi from Jenny all the way from Sweden Stockholm! 🤗🇸🇪

[@denofpigs2575]

I've only ever heard TWO people talk about fascia. Berg and one other who isn't even a medical professional.

[@leisabennett209]

@@denofpigs2575AB

[@i.ehrenfest349]

@@denofpigs2575His name was Benito Mussolini

[@theunboiledfrog1258]

Finally someone is talking about fascia! As a myofascial therapist. It is great that you have highlighted the importance of this tissue. 😃

[@leannewilson8288]

Trained by John Barnes!! ❤❤I agree

[@OzzieBarbie]

Have you heard of Anastasia? Curious if you have thoughts on her?

[@nilooism]

I suggest Human garage

[@Stephintojoy]

Can u explain how stretching helps facscia? If the arms initially started out saggy it would seem that the fascia had already lost elasticity. Is he saying that stretching the fascia makes it want to contract back?

[@AV1611Rochester]

The on boiled frog 🐸 That is from the frog theory❤

[@KK-we8si]

Dr Berg’s talent is the way he talks, so clear and approachable and relaxing. He could say anything and I would believe it lol

[@IslanderloverBKK]

Cassey Ho helped me lose my bat wings haha! I have come across her vids 3 years ago and as simple as her workout looks, it will make you sweat and feel the burn instantly! I'm so glad my most favorite doctor online made her as an example.❤❤

[@rodorjanicekirby9312]

Show someone 65 or older having success with this. Thin young instructors never have the issue.

[@beri232]

Exactly what I thought!

[@charlieyellowstone8248]

You see anyone around that age that has firm arm muscle.It's because they've been working out their entire lives

[@ConnyGermangirl]

Yep❤😂

[@sonyaworley4173]

🤣🤣🤣🤣🤣🤣

[@meedwards5]

Well, my mom is 94. she goes to exercise classes, including lifting little 2 lb weights, 5 days a week. She walks up and down stairs no problem. Her skin is crepey but her muscles are strong. She started exercising around age 55.

[@homesteadgmad8223]

Fantastic!! Now, please recommend one that improves the facia on my TURKEY NECK and loose facial facia!!

[@elionorvanes240]

I have good experiences with the exercises given by Eva Fraser . Look up her website (the link doesn't show up here).

[@jenster29]

Check out face yoga

[@christinemott8799]

Fk yea

[@user-hg6pd5hi6n]

Yes Dr Berg please do so!

[@elionorvanes240]

Check out Eva Fraser, I have good results from her facial fitness exercises

[@maryannmartin4067]

Dr Berg…I’m so excited after watching your video. I’m a 77 year old woman, 5 ft 4 in and 120 pounds. I lift heavy weights, do cardio and eat a healthy diet. I do radio frequency on my arms and microneedling too. I also smear my arms with glycolic acid, vitamin C and retinol creams. Nothing has helped with my saggy, crepey skin. I’m going to start using your strategy today. I’m skeptical but I’m willing to try everything that seems like it might help. I’ll report back if I get improvement. Thank you for sharing this. It gives me NEW HOPE!

[@jjdotj5028]

Wow 77!!! You rock!!!

[@madelinedelvalle3666]

@maryannmartin4067 Don't forget to take "before & after " pictures. Please post and let us know your progress.

[@nixm9093]

I'm 54 and do the same... Weights, lotions, potions etc but have the same thing. It's genetic in my family, saggy arms even when skinny. Mine was aggravated after losing 10kg to get to ideal weight. I'll try this but I'm really not convinced I can beat my genes.

[@kaakrepwhatever]

@@nixm9093 I expect the most effective treatment for some people is plastic surgery to remove the excess skin. My mother had wing flaps and so do I.

[@mirandasullivan-selfempower]

Can't wait for an update

[@LR-qy8tw]

I love Casey! She gets so much flack that her workouts aren’t “serious enough” so it’s nice to see her gets props where they’re due!

[@annettewilford7568]

I have slack😅

[@wendylee13]

What’s Casey’s channel name?

[@LR-qy8tw]

@@wendylee13 blogilates! She’s great

[@Sana.khan.370]

​​@@wendylee13 blogilates

[@sillagomez]

@@wendylee13 @blogilates

[@justChristine]

I am 74 female, i have been doing tons of physical labor forever. Lawnn mowing horse work house work furniture moving soil moving. Etc etc i have muscled arms. Man size.

[@musicman7297]

My kind of woman.... just 10 years older than me. Keep it up , working out is for life.

[@unsheepled]

you give me hope

[@mctrustsnoone3781]

NICE! I’m a muscular woman myself, wouldn’t have it any other way.

[@truthiseverything9511]

I was too before my back was broken.

[@midnightrose1982]

⭐

[@musicman7297]

People, exercising is for life. Im 64 5'10 173 and still pumping iron until I die. Im tired of people my age asking me what do i do .... i tell them .... start lifting weights. And they do NOTHING. Im on my way outside to my concrete patio to do triceps which prevents this from happening.

[@clementineforever]

😂 Just like when people ask.. ‘ How do ya play guitar 🎸 like that without looking at your hands?’ 😅😅😅😅😅😅😅😅😅😅😅😅

[@thelightstillshines2476]

I work out all the time on a total gym and I got a weight bench in the basement with hundred pounds barbell weights and I play guitar too and I got a 100 watt Marshall amplifier😮

[@HashtagAPI8]

Exactly- it’s not a quick fix.

[@Smashingblouse]

Yep sounds like people I know when it comes to diet. I’ve never been overweight but 98% of my mates are. They’ve asked me for years about “diet tips” and so I’ve always gone out of my way to write down plenty of knowledge for them. They do nothing. I now call these people Askholes. They ask, you tell, they do nothing but waste your time and energy. Now if they ask I just say I don’t know. Even tho I do.

[@musicman7297]

@@Smashingblouse That's funny... ASKHOLES. Just like diet ... I worked outside in the Florida heat during the day ,went home lifted weights outside and my weight was 205. I wasn't exactly what you called overweight... but I knew that I could lose some weight and see my abs. So I cut out cereals , pies, cakes, cookies, ice-cream, brownies bread and processed foods and went downto around 173 and staying in that range. I'm not 100 percent canivore but I'm as close to it as I will be. It's so easy to lose weight but people think that they need to spend big money having someone tell them how to do it or buy food from some overpriced diet company.

[@kirstiemccullough1786]

I got in such great shape following Casey’s videos. She’s the Pilates queen!

[@cdee12120]

What is the name of her page?

[@Drberg]

Great!

[@elodieelvira7913]

@@cdee12120blogilates I think

[@shyofthemoon1175]

Her channel is called Blogilates :)

[@cdee12120]

Thank you

[@intuitivegina]

Ty

[@karolinna9010]

thanks. Do you know two others?

[@Lyrehcsoulhealing2]

​@@karolinna9010 the links are in the video description

[@fidelcatsro6948]

Dr Berg notes: Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia. Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms. Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function. To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction. Thank you Dr Berg! 😺👍

[@Avengedsevenfoldrocks]

Thanks amigo 😹

[@Bittuji-oi3xe]

I feel chest congestion age 20 years after eating 3 eggs or more how to deal with it I want to eat more eggs pls reply

[@musicman7297]

I'm 64 and I'm still pumping iron. My 73 year old neighbor lady asked what to do about this problem. I told her to do arm exercises. Especially the triceps. But of course she does nothing. It's like a balloon...ad air ( muscle) and the balloon becomes more stiff and ridged. Lose air and it loses both.

[@fidelcatsro6948]

@@Bittuji-oi3xe eat only when hungry and avoid carbs and sugars..i eat 2 only per day

[@_Y.Not_]

I love your synopsis of Dr. Berg's videos, I don't always have time to watch so really appreciate the typed versions you provide, thank you.

[@patriciacrosby5053]

Wow I’m 74, and working with the bands reminded me of “Jack Lalanne” in the 1950’s ♥️♥️🙏🙏🇺🇸🇺🇸

[@FunctionalNutritionConsultant]

Hi Dr.Berg, I’ve been an RMT for over 22 years and one big comment about fascia is that it requires hydration to function effectively. This was highlighted in Jean-Claude Guimberteau’s research at many of the world fascial research congresses time and time again. Fascia requires multi directional movement in general because it is a web of structured hydrophilic tissue. In the first video you highlighted movement saying no weight but what makes the movement successful is the tone of the muscle intertwined with the fascial structure in a beautiful interplay. We can’t separate the two. Anytime we move our limbs extended it is using weight unless we move the arms bent and close by the body. In this way long lever movements include weight of the limb. I like that you presented this because fascia is important and many of us end up with adhesions because of lack of hydration or lack of movement twisting the bodysuit of tissue that exerts 2,000 lbs per square inch. In this way we have more success moving it with functional movements. Hydration , muscle movement and functionally of multiple muscle groups lending to tone leads to better fascial health. I enjoy your work. Thank you.

[@franciscachesca]

Thank you❤

[@amywert8088]

Thank you! I have always had trouble getting enough water, it's gotten worse with taking over my sister's job at a horse barn while she was out. She starts back this week and I'm looking at what I can do to keep up with the muscle I have gained and not let it all sag! I'm almost 59.

[@amichaels1871]

​@@amywert8088Drink enough water & electrolytes & EAT REAL UNPROCESSED NON GMO FOODS as MUCH as possible & STAY AWAY from BOTH BIG FOOD & BIG PHARMA & KEEP MOVING! ❤🌠

[@GreenlifeFin]

I think this is one reason (hatha) yoga works too. It is full body, slow and includes many muscles and directions.

[@amichaels1871]

@@GreenlifeFin I love Tai Chi too because your body & muscles FLOW like water...❤️🌊

[@gijoyjoy]

Tracy Anderson has the best anti-fascia workouts. Complex moves.

[@barbsamuels9692]

Thx, I'll check it out!

[@squishybear5728]

Love Tracy

[@NNavyBBlue]

Came here to say this about Tracy! Dynamic workouts are the best! In addition, when you mentally focus on the areas you work out, the results IMO are seen faster. I also incorporate Fitness Blender’s 3 day stretch challenge videos (good enough to do alone bc they’re so intense)

[@aimeeb4049]

I am 57 this month and have been doing Tracy Anderson’s mat workouts at least 5 days a week and they are amazing! Start with beginner if you have never done it because it is challenging, but fun and worth it!!

[@barbsamuels9692]

@aimeeb4049 thanks! Happy bday this month! I'll be 54 this month too! 😆 yay!

[@sophiachin1262]

Great advice. It's muscle loss really... During the pandemic I had noticed such change after nearly a year in bed mostly sleeping. Yet we survive and overcome. God, The Almighty Creator is good and I am grateful. HALLELUJAH 👑 AMEN

[@amymartin5753]

All the women in my family have always had these arms. I currently have a BMI of 20 and have always had these big floppy arms. When I’m driving a car and holding the steering wheel out of the corner of my eye, I can see the movement of my arms. From a young age, I’ve always had dimpled thighs too. No matter how much I exercise.

[@we.are.all.barabbas]

It's frustrating isn't it, me too 😣 I wave goodbye and my batwings start swinging

[@norashikin11]

⁠@@we.are.all.barabbas😂😂😂 that description was funny. I have them too. I know that batwings, like wrinkles and cellulites are part of aging but I try to minimise them where possible.

[@AuroraMarvel_ASMR]

Genetics can be a bitch 😢

[@busybee4051]

Look up Lipedema (US) or lipoedema (UK) can't believe I spent years, since 16 with signs of cellulite despite my small frame, especially waste and chest. Not knowing about this condition. It's abornm fat, probably linked to an autoimmune response.

[@shenahgee4181]

Check out lipodema. I found I have it and haven't know it for my 65 years.

[@shema1115]

Been following and working out from this young lady for the past 6 months and I’m in the best shape.

[@cathyashby8876]

please remind me of her name. thank u

[@serenayflamenca]

What is her into? Bad on dr berg for not giving her credit!

[@shema1115]

@@cathyashby8876 Cassey Ho. KZbin Channel Blogilates

[@IslanderloverBKK]

Cassey Ho of blogilates:) I've been doing her workout for 3 years and lost my bat wings in just 1.5 years.@@cathyashby8876

[@katkerz70]

Who is she? Don’t see a link thanks

[@lovelyamerah]

Oh wow. Perfect timing, Im definitely gonna try this.

[@ritzo2904]

We always get these people bringing shown in shape. Give me videos of people who start and then a video of them 6 months to a year later.

[@diogenebladi4469]

Why dont you try and be your own experiment? I started calisthenics only a month ago for 10-15min a day and its already amazing to see the results I see muscles I never knew I had 😅

[@kat9556]

That's meant to inspire you, not console you.

[@memorytaru2073]

You can take the information further and research that by yourself

[@champagnewhite8112]

I definitely agree with you, that would make his theory more believable

[@susanddrake4867]

You are seeing the after so to speak. How do you know what she used to look like?

[@sherrywoodrum7577]

I just did the first workout video. It nearly killed me, but I'm still here, so I'm going to do it again tomorrow! The workout is amazing without any weights--who knew?! I'm 70, and although I have lost 45 lbs, I have flappage😢. This should certainly help. Thanks,Dr. Berg!

[@expectingthebeach2368]

good work !! 😇

[@fridastwin]

You’re a bada**!! Be proud!!

[@jenniferyyy643]

Which workout, can you link it please?

[@NNED16]

Thank you very much Dr. Berg. Very very helpful

[@AlkalizedEmpress72]

Thank you so much for this!

[@dreamweaver1832]

Finally something that I can gradually build into with my neck and shoulder chronic pain.

[@manjolaskendo4236]

Thank you so much for your recommendation!!❤

[@Gowiththeflow111]

Thank thank thank you! Imma try this!!!

[@bettyj8883]

Thank you! I’m going to try this and I’m hoping to see some results!!

[@vasilikivougiouka3135]

I recently quit aerobics and started basic calisthenics and intense mobility workouts. After a month I've noticed a little difference to my muscles. I am 46 years old and it is the best workout I've ener done.

[@angelicclay]

It's like you ALWAYS read my mind...I needed this THANKS!

[@PHDDIVA]

Thank you so much for this information! I appreciate your passion for human health! ❤

[@AmyStreetLife]

you're awesome. thank you for your videos. I've followed you for a long while but I'm a first time commenter here. I just really want to say thank you for everything you do for us.

[@KaleighStrength]

I always come to your channel for solid advice and info! I was so honored to be mentioned in this video! Thanks, Dr. Berg!! 💪

[@Drberg]

You are very welcome, Kaleigh. Many people are flocking to your videos and doing the workout with you!

[@kathrynbeaudry2017]

What is the name of your channel?

[@helgabruin2261]

@@kathrynbeaudry2017 Logic tells me that it is 'KaleighStrength' Give that a go. Edit. KayleighStrength, maybe

[@amywert8088]

@@Drberg We need to pin this, I've been scrolling comments to find it.

[@Sprouty7]

Oh wow, thank you. I understand this so much more now. Thanks for the research.

[@tabuyamoyaga9284]

I've just discovered this site and I love it

[@harmonymarie253]

I would LOVE more videos like this explaining the science behind how to properly tone up!

[@colleenavery232]

Cassie has an amazing morning stretch routine I've been using for years - worth looking into

[@cinza6670]

Your timing is perfect! I was noticing my flabby arms. I am a Massage Therapist over 35 years. Take care of my own home. Always on the move. Would like to have a better tone in my arms.

[@Drberg]

Great. Thanks for watching the video. Take care.

[@allihintz1663]

I was noticing mine too! Makes you wonder if KZbin is watching you somehow! 😳

[@pinkcloud0]

​@@allihintz1663 They're basically listening 😮

[@allihintz1663]

@@pinkcloud0 I know, but I didn’t SAY anything out loud. I was only thinking it while looking in the mirror. 😳

[@8all8at8once8]

@@allihintz1663I recognized that. „I think, they give a perfect timed suggestion“ I’m scared, they’re already checking our thoughts. Or can forecast, what our next move will be, because of observing our movements in daily live and calculating the next move. Or!…. we all live in a simulated world anyways and our mind controls what our avatar is doing in this projected world.

[@AS-yg9fy]

Amazing workout wow! Thank you Dr. Berg!

[@jessicazimmerman9627]

This makes so much sense! I just celebrated my coming into a new decade this year and after children after 35 and up-I have wanted to go back to my routine of stretches and workouts. I literally told my husband today that I don't like isolation or how some focus on certain days to work on certain things bc it's more about mobility. Wow! Thanks for the information and inspiration! You've got yourself a new sub here! 🎉 Yay me! And hooray you!

[@MsCatchingup]

Thank you for promoting Cassie, her workouts are incredible and she has a great fashion line that she created for and with her audience suggestions.

[@tristasikes2206]

Amazing video!!! Love your content!! Def will be trying these workouts.

[@Drberg]

Thank you so much. Happy that you found it useful!

[@kellyredard1688]

Thank you for addressing this problem!

[@Drberg]

Not a problem at all.

[@SherriDavisPhotography]

Thank you, that was very helpful

[@shelleybr63]

I shouted out when I saw this!!! I've been so distressed over my arms and as usual YOU have the answer!!! I LOVE YOU❤❤

[@FairwineDeRheingau]

Thank you for all that superb FREE knowledge!

[@Drberg]

You are very welcome, thanks for watching!

[@e.elsibea1518]

I've been waiting & searching a long time for someone to show some arm strengthening exercises that don't require putting any weight on the joints. So, thanks.

[@Cindy-hz3kl]

Thank you for this video. I have been doing block therapy for quite a while now and that is all based on facial and releasing adhesions from the bone. It is an amazing program and it really does transform your body from head to toe. I’m glad you are addressing this because you don’t see this very often the importance of facia and lymph drainage. I would love to see more videos like this.

[@tabithaspeaight2273]

❤ Excellent! Thanks for showing us a new way to work on these areas! I am a Myofascial Release Therapist, trained with John F. Barnes, PT Method. We are always releasing the tense/restricted fascia but not talking about the other side of the coin. Which, in my opinion, is how we train the body in a new holding pattern that is more flexible and resilient than before! I have followed your videos for years now and I have received so much wonderful information. I hope to hear more from on the subject of resilient flexible fascia! 😊

[@juliadavid3637]

I'll be 67 in August, I'm 5'4" 120 to 124 lbs. I power walk, swim in the summer, do strength training with dumbells and bands and still I have loose arm skin. Some procedures on leg veins last year for a whole year and covid November 2023 has kept me from working out. Most recently I'm now doing yoga with a lovely young lady on KZbin, Adriene. Well, now thanks to you I'm going for a new workout with this young lady. I'm starting later today. Thank you, Dr. Berg ❤

[@musicman7297]

Do more weight exercises with weights. Triceps .... biceps . Plenty of information on the internet. Doing yoga is like stretching not lifting weights and isn't going to do a thing for your loose skin. Building muscle fills in empty spots.

[@meedwards5]

@@musicman7297 plus it builds great bone density! 😊

[@juliadavid3637]

@@musicman7297 thank you

[@Moni-ui5bz]

my daughter introduced me to Yoga with Adriene. She's really a lovely lady. I'm sidelined after I had my gallbladder removed which left me with a hernia, which still needs to be fixed. I used to work out with kettlebells and right now I can't lift heavy things.

[@MycatRomie]

Hi yes I'm mature and slim healthy fit I mainly dance ballet but daily gym and swim practice I'm trim and everywhere is nice and no flabby except for this problem I do believe it's age related 😊

[@chaopada1342]

Thank you Dr. Berg

[@beckycastro2046]

😮!!! Thank you for that information!!

[@La-wr5dn]

Thank you Dr. Berg. Very timely.

[@Drberg]

You got it! Thanks for watching!

[@jjaniero]

i followed the movements for just 3 minutes and I already feel a major difference in the area. Thanku for constantly sending us useful info that's out of the box

[@marthagutierrez8114]

Thank you for the info ❤

[@sarahmk2966]

Great info doc. I always thought that the exercises without weights were a waste of time 😕 but you added a new perspective! I will continue my muscle training and add these fascia training exercises 😊

[@lindaa5344]

Thank You so much for this Video Dr. Berg!! 🩷

[@Drberg]

Anytime!

[@JoanneGraves]

Wow! How did you know what I've been stressing over! Now Dr. Berg is a mind reader!🤦🏽‍♀️..Thanks!

[@Drberg]

I'm glad that you found this video informative!

[@katmayful]

We have all been waiting for this. I am 76 tall and thin but must strengthen my muscles and look after my fasia ..you are great at motivating. Thank you

[@we.are.all.barabbas]

Me too, I have been stressing over this especially because I'm going to attend a wedding in a few month's time and the bride picked our dresses. She chose tube top dresses and I'm terrified of how I'm gonna look in the photos 😣

[@JenniferButcher-gw4ld]

Miranda White has been saying this about fascia for years with her Essentrics videos for older folks. Glad you made a video too!

[@bozenasawa3490]

A miraculous eye opener !!!

[@cherrycran2247]

Finally, there's a new ray of hope for my jiggly arms - 3 precise workout recommendations! Before this, I just didn't know which to follow, as most arm workouts simply grew my arms bigger (even if I avoided dumbbells) without tightening the flabby skin! My arm diameter is almost double as before & so for the past year, I have avoided too much arm involvement in my workouts!

[@candykane6991]

Great info. Just in time for summer.

[@Drberg]

Thank you!

[@Shroudedleaves]

I'm really grateful that Eric decided to share his wisdom with us on the internet. I recommend his channel to my friends more than any other.

[@Drberg]

You are very welcome, thanks for watching and for sharing this content with your friends!

[@andiva7]

Agree! To me all his videos are very educational and helpful. His voice is so calming and easy to listen to also. Thank you!

[@Clau-tl1qb]

God bless you Dr. Berg!!❤

[@christinalady7924]

Thank you, Dr. Berg, for creatingthis very informative video and for finding and linking for us these applicable exercise videos! Much appreciated!

[@nakotaapache4674]

Thats why martial arts and gymnastics are fascianating too.

[@evadeanu1]

Thanks for the recommendation links

[@sarafox4375]

My arms are my most challenging physical aspect. Thanks for the information Dr.

[@chelseafabbri8705]

Im so happy for this video!! I actually stopped working my arms completely because they would get bigger instead of smaller with traditional arm workouts that use weights so this makes complete sense ❤❤❤❤❤

[@traceyb3231]

Thank you for putting time into choosing these. I am going to do them!!

[@Drberg]

Happy to help!

[@MsAdreaL]

Were you able to find the other two videos?

[@claudiaaube6523]

Merci beaucoup pour ce vidéo et les liens pour vidéo exercice 👌

[@reneeparker2559]

Thank you, Dr. Eric

[@Drberg]

Most welcome!

[@doogieRN1]

This is why I appreciate you, Dr. Berg! I love Cassie. Honestly, I stopped doing some of her exercises as where I was in my fitness journey. I had a hard time with some of the moves. Pilates ain't no joke!! But when I work out, I love upper body workouts. You have helped me to see her workouts target areas I had no idea about. Oh, she will be elated when she finds out you have said her functional exercises will help with something many men and women struggle with. I will add these workouts to my playlist. Thanks, Dr. BERG!!!😊

[@eirenemacbean8364]

You are a genius Dr. Berg....and the timing of this video is a miracle. I have been recovering from cervical injury for the past year....there are so many moving parts to this, including dysautonomia. I am not sure where I would be right now without your help. Tomorrow will be the one year anniversary of when I fractured C2....what a journey. And you just don't stop giving....I am on the cusp of beginning at home strength training....this must happen at home since I am still not fully ambulatory , only bc of equilibrium issues. And today, I stumble on this fresh post from you. I don''t know how I can ever show my gratitude.

[@Dsdsds346]

This reminds me of Tracy Andersons arm workouts! ❤

[@jackiemirza8068]

I started just this year doing more weight free arm and shoulder exercises plus some dumbell ones still. What you explained I never heard before and it makes so much sense. I have tried so hard isolating muscle groups with dumbells and getting some results, but not like I thought I should. Cant wait to do the ones. Thanks Dr. Eric Berg...God Bless..💕

[@sakura3e3]

Thank you Dr.Berg ❤️‍🩹💎

[@Drberg]

Sure thing!

[@a.williams10]

This is amazingly insightful, Dr Berg. Wonderful explanation. Thank you so much 🙏🏻

[@Drberg]

Thank you kindly. I'm glad you liked this post.

[@marielouisecissokho8319]

I love you so much Dr Berg 🥰you are a Godsend 🥰Remain blessed

[@myalias2812]

I'm having my 2nd shoulder replacement next week so this is perfect timing. I also have lots of loose skin due to inactivity from the Flippin pain! Thanks Dr B

[@Megan-gl4zz]

you are such a gem Dr Berg!

[@Drberg]

I appreciate your kind words.

[@theuniverseisabundantwigs]

Tracy Anderson arm work out is amazing as well. Thank you so much!

[@Drberg]

You're absolutely welcome!

[@TheBennitra]

I didn’t even know about the Fascia. Thank you so much!

[@Drberg]

It's my pleasure!

[@junemstevens3258]

Very interesting information on fascia!!!!!!!Thank you.

[@helpinyerdasellavon]

Amazing to know all this! Great explanation, it makes perfect sense. Thank you so much, Dr Berg ❤🎉

[@Drberg]

Thank you kindly! Happy that you found it useful!

[@mh0mz]

Thank you! This is very helpful. Always been insecure about my arms.

[@Drberg]

Happy that you found it useful!

[@eponymous2684]

​@@DrbergPlease, now one that addresses after 50 butt drop

[@marhee143g5]

Wow! Thanks for sharing. ❤

[@ThaiWithSarah]

I watched this video of hers before! She is amazing ❤🎉

[@staceyltucker]

Brilliant! this explains why weights never worked for me but swimming was transformational!! Thank you for the insight :)

[@Drberg]

Glad to know that you liked this post!

[@bizzyfit2128]

Cassey! She has great, unique arm workouts.

[@jenniferyyy643]

What is her name/page please?

[@bizzyfit2128]

@@jenniferyyy643 Blogilates

[@PetraRose47]

@@jenniferyyy643 her name is Cassey Ho. I believe her channel is Blogilates.

[@11kwright]

Dr Berg is on form helping everyone. Thank you so much and I’m clicking on the first video and then with weights.😊

[@evacastellanos6271]

Thank you Dr.Berg Your awesome !!! 👍🏼

[@Drberg]

Most welcome!

[@walkingforward]

Fascia! Thanks dr Berg, finally know now. So I have been doing that arms exercises since the end 2020, its been included in my work out regime (plus plank, mountain climb etc etc). Total duration 10-30min depending on my HIIT menu. I do these 2-3 a week, but being real there were times when life got so busy I only did that for 1x a week. But still the result is great, my arms get tighthen over the time, I started to see the result after 3-4months. Since last year, I added dumbell into my work out routine, feeling even greater :)

[@kattiskablamski1393]

I'm learning about this through block therapy . Amazing. Turn the clock back 10 years

[@ellenalesa]

Can you provide a link?

[@Bint-e-nisar]

I have this issue with my arms I’m so glad to watch your video that I get to know the real reason of arm fat ❤

[@robinjanashak3462]

Thank you Dr. Berg! I will definitely use these videos. Thank you so much for including the links. I appreciate all the information you provide. So helpful. ❤

[@Drberg]

I'm glad I could assist you.

[@bonnieblack6825]

Wow I did not know this! I am 62 and have had the 'bat wings" for several years and have blamed aging . I just joined a gym about 3 weeks ago, so good to know that just an arm workout will not help this problem! Definitely going to check out the videos - thank you!