The Healthiest Foods You Need in Your Diet - Dr. Berg's Expert Advice

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/49VqRV3
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: en.wikipedia.org/wiki/S-Methy...
Cod Liver ICan: ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
▶️ • Is Red Meat Good or Ba...
▶️ • Video
More Videos on Extra Virgin Olive Oil:
▶️ • Can Olive Oil be the N...
▶️ • The Olive Oil Scam tha...
▶️ • Real Extra Virgin Oliv...
DATA:
pubmed.ncbi.nlm.nih.gov/16136...
pubmed.ncbi.nlm.nih.gov/21443...
pubmed.ncbi.nlm.nih.gov/29149...
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle

[@Drberg]

Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))

[@milkcookies6885]

Make a longer list please doc :)

[@gigagrave]

It's a good list

[@rarendsen9688]

@Dr Eric Berg DC, please note that salmon must be wild cauth, the salmon from farms are highly toxic, even worse than commercial hamburgers, the toxines come from the pellets they feed the salmon. A question i have about the vitamine K2 in sauwerkraut, how is that possible for a fat-soluble vitamin? As there is no fat in sauwerkraut? Or?

[@OutOfZion321]

Thank you so much! Ive tried listening to another guy but I came away more confused with all his scientific babble. You are clear and get to the point. THANK YOU!!

[@paularogers1970]

Qq

[@Jgfvids]

Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪

[@crossfirekid3253]

Subbed! You’re doing an amazing job! 👏

[@amandatkids854]

Omg that’s FANTASTIC!!!!! Way to go! I’m proud of you and don’t even know you. What an awesome gift of health you are giving yourself. Thanks for sharing and I hope you share more with us ! How are you feeling? Have more energy? Sleeping well? 👏👏congrats

[@clairewarner6819]

Wow well done you 👏 keep up the good work ❤

[@beedebawng2556]

How tall are you, Jamal?

[@slobodanpavlovic3184]

You go girl!😀

[@badmamajamma87]

1. Sauerkraut 2. Arugula 3. Salmon (Wild caught) 4. Cod liver 5. Hamburger (grass-fed organic) 6. Pecans 7. Extra Virgin Olive Oil

[@javierdiaz4763]

You do God's work good man...

[@hxuddjdjdjjdjdjddjdjdi1744]

Thanks man

[@matteosforzini7146]

Useless comment

[@ronaknanda6175]

Coconut oil better than olive

[@davidsmith6683]

Make sure that the sauerkraut is organic

[@pabloasensiotorres8205]

This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.

[@LogicPhalanx]

People shouldn’t be listening to one guy that doesn’t cite information. I recommend Dr Greger, he actually cites and lists the scientific research.

[@peaceogedengbe4373]

he literally links studies....@@LogicPhalanx

[@HenkSchreuder]

@@LogicPhalanx You can find anything Dr berg says online with a simple google search.

[@johnshorba]

This is probably a fake comment created by AI

[@LIFESaWONDER]

@@LogicPhalanx Perhaps you missed the list he always supplies in the descriptions.

[@twentyonedays]

Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.

[@IM-uh5tk]

1:36 sauerkraut 4:46 arugula 6:38 salmon 8:48 cod liver 12:58 hamburger 16:58 pecans 19:18 extra virgin olive oil

[@laurenfinucci2780]

✌💛🌞

[@1024det]

Based on a true story, starring Dr. Berg as himself

[@dianekeane7740]

Honestly thought walnuts, then almonds, were the best nuts to eat.

[@AAABeatbox]

Shouldn't he have at least added avocadoes?

[@MrRMT1986]

Salmon is absolutely disgusting

[@iancrouch2054]

The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark. The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.

[@true6457]

He is TRULY AMAZING

[@christielawrence4640]

Yes, absolutely. Classy man in his educating of all here.

[@clydebethatway7485]

Humble, even. A trait found not in most doctors, especially northeastern, Pennsylvania.

[@BirdmanVeganFuture]

He has some good info, but im good without the factory-farmed birds. Many ways to get what we need, unfortunately some dr's and dietitians just state one way.

[@SteveRaber-no7jl]

not hamberger

[@OneBigDayOff]

I switched to an all natural diet and only drinking water 6 months ago and I’ve lost 40-45 pounds! I’ve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now I’m going to take full advantage of this when I don’t have the day off 😎

[@eurekayess]

Good to know high quality red meat does not cause cancer. Note, though, that since studies indicate that high heat grilling (13:40) definitely has cancer-causing agents, it's also good to view Dr. Axe's recommendations, to significantly reduce risk.

[@adrian_21055]

Unlimited like free?!

[@jajabor6357]

@@LesterF-wl8gk he surely did find Jesus

[@andrewferguson6901]

arugula spinach pecans feta strawberry and a fresh made vinaigrette is an amazing salad

[@gee9089]

.

[@MagdaRobinson-cv9uu]

As kids we were never sick . My whole family had cod liver oil with raw honey daily

[@MN-zh2vd]

1. Sauerkraut 2. Arugula 3. Salmon 4. Cod liver (eat 1/2 can at a time) 5. Grass fed organic hamburger, not lean 6. Pecans 7. Extra virgin olive oil (make sure it's a quality brand so you know it's real olive oil and not mixed with garbage oils)

[@isushristjeistinaamin3479]

Thank you!

[@Saaaeeda]

Thanks

[@triciaschepers9924]

Thanks for this.

[@hadleycontractor496]

even though I still watch the video the notes are helpful

[@accrualworld318]

Surprising he didn’t say Eggs. He eats 4 a day!

[@vangothengirl]

1.) Sauerkraut 2.) Arugula 3.) Salmon: screen showed Troller point salmon 4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver 5.) Hamburger, organic, grass fed, no buns 6.) Pecans 7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it. Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life 💕

[@vonniecarle7981]

Thanks

[@d.fierro7528]

Appreciate you ! Helping us out along with Dr. Berg he's God Sent !

[@RM-uo4mc]

Thank you for saving peoples valuable time.

[@dabear2438]

If you click on the little downward arrow (\/) by the title of this video, then click on "...more", and scroll down, all the information from the video is typed out for you in the description.

[@d.fierro7528]

@Da Bear Hey ! Thanks !

[@barryjames73]

I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.

[@REALholavista]

I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking ❤

[@winnac01]

Anyone in the UK wondering why you have never heard of Arugula, that's because we call it Rocket.

[@maryamkim1281]

Same here!

[@elizabethtimothy4776]

😂😂 right?! It's mostly known as rockets! It's readily available in all supermarkets, delicious!

[@TheMUSE111]

Rocket in Australia too 🙃

[@Wudzz666]

Thank you

[@benmauger1441]

Arugula was named after Christine Aguilera.

[@edsusankendallphotographyf6074]

After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.

[@edsusankendallphotographyf6074]

@@lifesgood4859 ...no snacking. Eat in a 4 hour window only.

[@freedom2084]

@@edsusankendallphotographyf6074 You eat twice in the four hours?

[@edsusankendallphotographyf6074]

@@freedom2084 ...yes. Two eggs for breakfast and 4 hours later salad and a protein/fat choice.

[@freedom2084]

@@edsusankendallphotographyf6074 thanks

[@JB-qt3wo]

I was 255 January 1st. I’m 207 today. I can attribute this to the following: 1. Initial 1 week detox. 3 days only raw vegetables and water. 2 days bulk fiber supplement, and 2 days strict fast with only 2 large glasses of warm water and baking soda to flush out my colon. 2. Taking a supplement called “interphase plus” which broke down biofilms and allowed my body to rid itself of bad bacteria and restore intestinal flora balance. 3. Taking berberine to improve my gastric enzyme balance and overall digestive health. 4. Cutting out sugar and processed foods. 5. Eating once a day in the afternoon. 6. 30 mins of cardio a day gradually increasing in intensity. 5-6 days a week. 7. Building up to 30-45 mins of weight training a day 3 times a week. 8. Getting a girlfriend who keeps me on my toes 24 hrs a day.

[@vWaLLBangz]

That’s awesome man. Same weight, looking to transform in a few months. Great write up, keep on keeping on

[@hbennett5640]

#8❤

[@mintyfreshthoughts]

Growing up as a chubby kid and eating very unhealthy.. (Like a whole box of sugary cereal or cookies kind of unhealthy) I feel it was necessary to understand just how bad that really is for you. For years I've been eating healthy, strict Keto, working out, and never felt better! I have Dr Berg to thank for a lot of what I know now and am so grateful to look and feel as good as I do, while spreading the word to friends and family about how we need to take our health seriously. Keto is not a fad diet, it's the real deal. Thanks so much for all the great content!

[@johncraig7548]

I reduced my weight from 215 to 178 pounds. These videos are so valuable in staying healthy and fit.

[@emmbaker2182]

I know this is a lifetime journey and all, but just curious as to how long that goal took? Would you mind sharing? Congratulations also on your progress.

[@AbiyeKetema]

It won't take long, I have been experiment with good eating habits, intermittent fasting for so many years testing my body and changing things around. The reason is I set different goals every time I make progress on something and when I hit plateau so I switch and try something else. Intermittent is magical I see results in a month time. That also depends on your goals. Just dare to try it and see the results for yourself, u don't have to do it cold turkey just drop everything. You can cut small portion a week, for example if you eat bread 3 times a day cut it to two times a day for the first few weeks.

[@emmbaker2182]

@@AbiyeKetema thank you for the advice and encouragement 🙏🏽

[@mikeg2491]

@@emmbaker2182 I had a health scare Jan 2nd. Haven’t exercised or eaten right in years and weighed 252 lbs. Immediately went cold Turkey cut out all sugar, starchy carbs, breads, processed foods and started power walking everyday. First day I could barely do 10-15 minutes and wheezed and panted the whole way. It’s Sunday, Jan 22nd and just completed an almost 4 mile walk for 70 minutes straight, no breaks, and my breathing is now in a steady rhythm. My weight was down to 243 lbs. other day but did gain 2 lbs. more back, probably in some muscle and fluctuating water weight. I’m honestly shocked at the capacity for the human body to heal so fast, it’s truly like a miracle.

[@Super_V12]

I'm the exact opposite, 178>>215 with this advice plus heavy weight training. I look and feel amazing!! Cheers

[@fezzypepper8525]

When I started out in the emergency department as a registered nurse many years ago, nutrition was a word that was hardly ever mentioned. Unproven hypotheses were thrown around like they were fact...LDLs were bad, eggs were bad, essential hypertension was hypertension with an unknown cause which had to be fixed with medications, taking statins were a necessity if you had high cholesterol and you just had to deal with the side effects, and on and on. Now that I have been retired for a few years I find that I know more now as to how important nutrition is with virtually every aspect of one's health. In a nutshell what I have learned is this... a few simple dietary changes coupled with a desire to better one's health can lead to drastic improvements in one's life.

[@richardrussell1025]

Agreed, I have found doctors dont say anything about nutrition and just want to prescribe to fix the immediate symptom. Started going to a naturopathic doctor with much better results. Not abandoning any of the doctors but just use them for their strengths.

[@paulariese260]

@Jesse Kawaii the yolk is where all the nutrients are

[@ninaabernathy2493]

I'm finding doctors still don't know much about nutrition or healthy eating. As fas as weight-loss goes they still say calories in, calories out. They don't acknowledge the hormones involved in your body and shedding weight. Losing weight is not one size fits all. Some doctors get into fat shaming.

[@annettemarydever7207]

I got an email years ago about how Rockefeller & others that owned pharmaceutical companies took over writing what doctors were taught in college & they took out almost everything about nutrition because they knew what we eat effects our health! We have GMO foods that are toxic for us but the majority of people don’t know they are eating toxins! I’d stay away from any corn products like corn syrup & soybean products & places that use soybean or canola oil, all these are toxins for our body & for our animals! Don’t buy anything with these toxins, maybe this would get their attention by affecting their financial bottom line. 🙏🏼

[@keenarnia]

I call docs big pharma drug dealers for a reason

[@bobdeering739]

Always appreciate your content! I've been watching your videos for a bit. Been battling blood sugar issues for 5 yrs. Threw away metformin after 2 months 7 yrs ago. I work out, walk, every day. Watched one of your videos and quit drinking protein shakes as a meal supp. Dropped blood sugar 20 points first day. My diet is eggs, salad, chicken, blackberries, blueberries(dark chocolate occasionally just to break monotony). Took your advice and got rid of the soy protein isolates maltodextrin, etc. thank you. Finally moving the needle.

[@fionanicolson7642]

Dr Berg you are a life saver for thousands, and thousands of people. Well done

[@truthgiant6487]

I was 325 a year ago. Today I weighed in at 225. After learning watching this channel I have learned how to make myself healthy without big pharma.

[@bradleyboyer9979]

Absolutely. Nice work! I also went from about 325 to 220 a couple years ago. Keto and fasting worked fantastically.

[@lexijones8019]

Congrats

[@sandradavis4551]

Yes, congrats! 👍👍👍👍

[@ralsharp6013]

So good..

[@jeanpaultongeren125]

I am losing weight on a high carb diet. But that''s because losing weight is easy. When you consume more energy then you intake. Also I fast from 6 pm till 1 pm the next day

[@iot577]

We call it minced beef or just mince, Dr Berg. Grass fed, organic, quite inexpensive here in Ireland. It can form the base of many delicious dishes. 👍

[@deepb249]

Guinness?

[@agnetanyameyo8121]

Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.

[@shablana7208]

Hi, happy to know am not alone from our lovely country.

[@Babygirl_2008]

Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 🤩 thank you for these videos Dr Berg !!!

[@Drberg]

That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story

[@jennaguzman7269]

How long it took?

[@Getjoyful]

Same here. Great job... I kick boxing along with keto.

[@kristinazelmanova9742]

​@@Drberg I have a question... I cant eat fish, nuts, poultry, poppy seeds, mustard... And the literature says, that "red" meet is no good for cancer. Thank you for answer and advice 😉

[@8888gail]

Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.

[@4406bbldb]

Hey that’s a great tip. Thanks, right now my monthly income doesn’t cover my whole month. ☃️😎

[@markillingworth1929]

Hello there Gayle, I'm in my 60s in Australia and I've never heard of this arugula. Do you know if it is known as anything else? Maybe I'm able to get it here but it goes by another name. Thanks.

[@DebRoo11]

@@markillingworth1929 we call it 'rocket' its also called eruca sometimes. Its so easy to grow but its an acquired taste. Kind of spicy peppery and very green 😉 i have a low temperature sun room and grow it during winter indoors easily. It will bolt in high summer. Best to grow in early spring and do a second crop in fall like you would kale. It tastes best when you pick leaves young so grow a few plants and use cut and come again method

[@markillingworth1929]

@@DebRoo11 Oh rocket, right, thanks Deb.

[@arty_lerry7730]

In my country Arugula grows everywhere on ground. Almost no one eats it because it's associated as being an animal that eats grass like cows lol. I personally find Arugula disgusting. Even served in restaurant as salad. 🤷‍♂️

[@54062]

Vous êtes le premier médecin que je consulte avant le mien ! Infini respect pour les conseils que vous donnez. Merci docteur 🙂

[@danielabrown1783]

Thank you so much for sharing this information. I have been watching for 2 weeks and changing my nutrition, and I have already seen improvement in my body. I'm trying to get my husband on board. I was wondering if you could do a video for the best foods for blood pressure. Thank you.

[@johnofnz]

An interesting note - in the 1700's Captain Cook ordered his crew to eat sauerkraut daily on his voyage to the south Pacific, and none of the crew died of scurvy

[@Laffingbooda777]

... They dun call him Cap Cook if he didn't know something about Good Healthy food 😂

[@johnofnz]

@@Laffingbooda777 🤣

[@matthewcoombs3282]

Captain Cook also brought on board barrels of Lime juice to give the sailors Vitamin C to ward off Scurvy. The Royal Navy then adopted this habit and then British sailors and Brits in general esp in the USA got called "Limeys"

[@Laffingbooda777]

@@matthewcoombs3282 ... Good Cook ... I say ... My good fellows 😂

[@zzub5034]

Thank you for this brilliant historical reference 👍👍

[@browneyedgirl1542]

One of my favorites salads: Arugula Sauerkraut Broccoli sprouts Wild caught salmon Top with olive oil and lemon juice and voila❤ It’s SO GOOD and incredibly healthy. I eat it twice a week 😊 give it a try and let me know what you think 👇🏼

[@maxosborne3127]

Can I have that every day for lunch ?

[@letsplayg]

My favorite is: Avocado Smoked chicken (can swap for regular chicken filet, less salt, also sometimes smoked chicken has dextrose) Arugula (mix) Walnuts Top with extra vierge (the spray) or regular olive oil, sometimes avocado oil and sometimes I add a small hand of peanuts too. The taste of chicken with avocado and walnuts 10/10

[@browneyedgirl1542]

@@letsplayg yum sounds delicious!!

[@johnanderson-ul6uj]

Research how the "Olive oil" you use is made. Maybe look for a healthier option.

[@crnofficial]

​@@johnanderson-ul6uj what other alternative is better?

[@kovaclimbs]

WHERE ARE EGGS???

[@rickbonda6471]

Chocolat?

[@randomjoe9400]

In my chicken coop. I'll send you some.

[@free-rangehomestead8248]

I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything. Please try it, Dr. Berg ❤🇩🇲 Thanks for all you do for humanity, may God bless you, always🙏🏼

[@jaredzimmy]

What kind of liver

[@angied8941]

can you post a recipe?

[@NonieDeLong]

Sounds so interesting! I'd love a recipe!

[@LeapingFrogg]

Those of you looking for a recipe, just Google "liver pate recipe" and look at the ingredients. Growing up, we had chicken liver all the time, with some garlic smeared on toast. Yumm!

[@melissasmith8134]

Thank you so much! Started following you 5 years ago and I’m down 102lbs!! I’m happier and healthier at 45 than any other time in my life!

[@Drberg]

Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@joanneclark8256]

How do you eat on a low budget

[@ferameliyafer3514]

@@joanneclark8256 either cut your other unimportant expenses or retrain your skills to increase your salary or eggs 🍳 and veggies 🥗 365

[@judybrown7601]

Good for you 😂

[@lts_Hyde]

@@joanneclark8256 buy smart and go to aldi's. Theres a taboo that good food is expensive and thats a lie.

[@abdelmoneimfahmy9403]

Thanks to your videos, I was 220 LB two months ago and now I’m 195. I start buying new clothes from pants size 38 to 34. I eat once every other day easy. You changed my life. Thank you.

[@PraiseHolyTrinity]

thank you so much Dr. Eric Berg for sharing your expertise. You're a gift from heaven. Stay safe and awesome. I am learning a lot from your videos and I am going to share it with my patients. God bless.

[@Jesus_Saves_Believers]

I love your username! Praise Holy Trinity indeed! God bless you and stay safe and awesome!

[@nostalgic_blue]

This is one of my top favorite nutrition videos of all your excellent videos.

[@mihaeladog7187]

I grew up with all these foods as a kid and I thought we’re poor. We ate keto without knowing bc refined stuff was too expensive for us. Now looking back I think the best gift I have for my kids are my genes .

[@AbiyeKetema]

Nice!

[@nicolea4061]

Bacon grease, butter, lard, cage- free roaming chickens with fresh non-root vegetables from a vegetable garden were staples from my grandparents home. They were poor and it was cheaper to live that way. Turns out, they knew something.

[@BBlicious402]

Big facts I wish my parents knew before I was born so none of that unhealthy foods entered my body

[@AbiyeKetema]

@@BBlicious402 never too late, food is worst than drugs so the addiction is pretty hard to let go that's where mental toughness, discipline, and commitment to health comes. It's all in the head and just slowly, little by little deprogram your addiction.

[@cjfredi]

Nothing like a good pair of genes!

[@GenXhero7]

I’ve been eating these foods and I just turned 104 years old last week and I’m still feeling great!

[@Downandproud]

Stop the cap

[@GenXhero7]

@@Downandproud no cap. Actually 105 years of age.

[@nps737]

😊😊❤❤❤🎉🎉🎉Bravo

[@happinessmwenda2773]

mmmh

[@arleneg6040]

Amazing!

[@MiamiChica]

I’ve been working out ans losing weight again like in my 20s, after a long and hard depressing Covid episode. I’ve been under your recommended diets for a few months now, and it’s been working like magic! I’m almost back to where I used to be, and only eating whole foods now

[@rockyp32]

Get 10,000 iu D3 daily and 100 mcg k2 plus a super b complex for B1 thiamine. Believe in Jesus and be saved

[@ladylacyjg]

Thank you for all you share ‼️ A huge blessing

[@oasis5827]

Thank you Dr. Berg for the very informative post... Just so you know, I was diagnosed in June 2020 with Non Alcohol Fatty Liver and was considered morbidly obese for my height and weight. I found your video and purchased your KETO books and completely changed my lifestyle. I went from 225 pounds down to 178 pounds and have completely reversed the fatty liver. I also stopped drinking all alcohol. I feel and look so much better and people can't believe the changes when they see me out. You are responsible for all of the changes that I have made in my life. Thank you very much! You are an awesome doctor! God Bless!

[@joyfaith1711]

Nice job! I was 234 and now diwn to 207. My goal is 165. Would love to get your tips!

[@joelsmith4816]

Scotti. Check out his video on Tudca and it's effects on liver health. The reviews on Amazon speak for themselves.

[@ovizattube]

Congratulations

[@LisePlansandJournals]

how long did it take you to get to 178?

[@shanewright2213]

@@LisePlansandJournals don't ask this. It's the wrong direction. all of us different

[@jewelleryaddict]

We had a siamese cat my vet recommended he eat organ meats, he loved them raw and lived a very long healthy life. 22, he also ate some regular kibble food and drank lots water. RIP Bruiser.

[@honeybadger8942]

Were the organ meats from organically fed animals ?

[@jewelleryaddict]

@@honeybadger8942 no vet said their stomach acid will kill anything, thats how survive in wild can eat birds and rats and mice and still b ok. stuff we could never eat wont bother them.

[@dannyho6786]

also had a siamese that lived to 22, RIP Lucky !

[@avromlukov3590]

Dr berg you have changed my life. Keep doing what you doing you're helping so many people with your videos!

[@Drberg]

Glad to hear that. Thanks for your message.

[@nazmalik5390]

Thank u Dr Berg for the specific benefits of these cruciferous vegetables and low carbs diet... You are such a blessing.. Have been following your videos.. for so long now.. . But have been repeatedly going through your videos .. So to absorb your suggestions carefully...thank u again... U are a blessing..

[@daimlerbenzstuttgart]

I love how you explain every detail so we all can understand. I'm a 52 year old Male and 2 and half months ago I completely changed the way I eat, my friend told me about your KZbin videos and I really learned a lot! So far eating healthy, my weight went from 290 to 259! But most importantly, I feel Great! Haven't felt this good in years! I don't miss the soda and all the bad foods and I have so much more energy now! Thank You so much for all your AMAZING videos! Happy Holidays 👍❤🙏

[@experimenthealthyketo83]

🌈👏👏👏💞🎉🤩

[@doloresvega4420]

👍🏼👍🏼awesome!

[@Drberg]

This is fantastic!! I'd love to hear more about your success. Please use this link to share your success story! ADD YOUR SUCCESS STORY HERE: www.drberg.com/add-client-suc...

[@Drberg]

Use this link www.drberg.com/add-client-success-story?

[@cherylh4688]

@@Drberg Dr. Berg, according to Dr.Steven Gundry, there is a sugar molecule in beef, lamb & pork, regardless of how it is raised, that our bodies (or the bodies of many of us) form antibodies against. And he says the molecules attach to our arteries, where they are attacked by these antibodies, causing inflammation. And he suggested that it may actually be that sugar molecule, rather than saturated fats & cholesterol, that has been responsible for the noticeable associations between red meat & cardiovascular disease & events over the years. And even Drs. Longo & Sinclair, in their many years of research on longevity, have singled red meat out as important to eliminate. In fact, while some of the "blue zones" do eat limited amounts of seafood & even poultry, none eat red meat. And so, for these reasons, I was surprised to see hamburger on this list, even despite it's nutrient value. Pls know I have only the utmost respect & appreciation for & trust in you and your information, and hope, therefore, that at some point you can do a video (or even respond here) addressing this important concern. But in the meantime, thank you so much for all of your incredibly informative and valuable videos!

[@verseau8360]

With my daily bowl of sauerkraut I add pinch of broccoli sprouts and one clove of fresh/raw garlic. It’s amazing!

[@elisaseller7022]

Thank you for this information, you changed my life years ago with the keto diet!!....Just a tip for the extra virgin olive oil, I am from Spain, the real virgin olive oil should come in a glass tinted bottle (because light can affect its properties). the lable should say "cold pressed" and a deffinitive proof of autenticity is to see a bit of fat on the bottom of the botle or for the oil to be blurry, as well as a dark shade (should be more greenish than yellow), like the one Dr Berg shows in the video :)

[@malinjohansen3935]

Thank you❤️ I love this list! And I am from Norway, so cod liver oil and Salomon is very normal and easy to get. Peacans and grass fed hamburgers are very expencive, maby arugula too, but sauerkraut is not. But I will add more of this list again, my favorite nut and side dish (sourkraut)!

[@tresboujay]

You just took me back to my childhood. My grandma used to give us cod liver oil all the time.

[@jss.2020]

healthy boi

[@hereandabout]

. they did force cod liver oil on us when i was growing up in Germany . but i still don't like it .

[@acorsetcreator9589]

Been watching you since I started Keto 3 years ago. Almost 70 and down to high school weight. Feeding client with no gallbladder and helping her back to health. Thank you for all the research, your helpline, and how wonderful I feel.

[@peggykey5570]

Am 71 and my high school weight also❤

[@acorsetcreator9589]

@@peggykey5570 We rock!

[@deedee4975]

Dr. Berg, I found you several months ago. You have so much helpful information. I am never going to let you go, smiles. Thank you.

[@lindaelert1796]

Excellent video! Thank you again and again!! Shared!!💖

[@landonjones1516]

I just need to take a moment here and THANK YOU Dr. Berg for cutting through the classicism of American Medicine. Genuinely, YOUR KNOWLEDGE IS DESPERATELY NEEDED in the poor area (poor areas) where I live (I'm an art conservator so I am poor) ... Doctors don't know anything, but how to set a broken bone where I live. Your KZbin channel is very important! You alone are a force for change. Your advice is excellent. Thank You Thank You Thank You!!! CONSTRUCTIVE MEDICINE!? (a radiant novelty unknown to 99% of Americans; Thank You.)

[@josepedrocarvalho3088]

Thanks you doctor nice video

[@franprudhomme4506]

Nicely said. Thanks!

[@prosperitydwellings1208]

My Starting weight was at 352, exactly 21 days ago weight myself today I’m 327… thanks to dr berg videos I’m finally seeing results I worked out for a entire years 5x a week lost no significant weight. Converted to keto, gallon of water a day 20:4 intermittent fasting , and working out 5x a week. Im feeling and lookin better already. Day 21 of 90 but i may just make this a lifestyle wish luck 😉‼️Thanks again Dr. Berg you videos keep me on track

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@johnhuber354]

Great Job. Keep up The Good Work. I Lost 20lbs. From Dr.Berg, Keto & intermittent Fasting.

[@bananabob2185]

Dr Berg has a video(s) about too much water consumption. Please watch 💕

[@denasharpe2393]

Keto really works...been 'chunky'...230+"for many years but reached 137 this December at 74yrs old!! Keep up the terrific momentum!! Blessings ❤

[@donnalawrence9054]

Congradulations. Keep up the great work.

[@RandomPerson-js3rc]

Those fatty omega fish oils played a big part in getting rid of my dry chapped pealing lips and dry skin. So amazing and can keep eczema from flaring up too. Especially consuming cod liver oil.

[@sm3675]

Did omega oils also help with dry eyes? Thanks

[@VHowl]

Another excellent video. I have Sjögren’s syndrome which I have been able to get into remission for decent periods of time. My problem is actually keeping enough weight on when following an autoimmune protocol diet. I hate eating meat and even fish because of the planet impact, but I really have to eat them. I am highly sensitive to eggs and need other ideas for sources of protein, healthy carbs, healthy anything I can add to my diet to bulk up. When I’m eating no grains or legumes, I get too skinny. 🙏 Thanks

[@paulburrows7908]

I'm 9 months into my Keto journey and I've lost 46 pounds. Down from 260 lbs. I'm 6' 3" and weigh 213 now.

[@granaro8236]

My list: 1) mixed sauerkrauts (with greens, fruits and vegetables, I use 30 types, the sugar disappears in the ferment) 2) ruminant offal 3) fatty ruminant cuts 4) tallow or ghee 5) bone broth. These are the must have. Then 6) eggs 7) mackerel or sardines 8) rabbit. 6 through 8 are cheaper and almost as good as what they substitute (meat).

[@KletoReese]

Excellent food list!

[@aena5995]

Had rabbit and duck once not that different from chicken still didn't really like it ....too rubbery 😉

[@Iilcr8zeMa]

So far you've been correct and honest with the things that you have talked about. It's refreshing to hear an honest answer. Thank you again. Keep up the good work as long as they allow you to.

[@ansarifarminfo2653]

Thanks a lot!!! For making lists

[@AnneliisKits]

Dear, Dr. Berg! I wanted to reach out and say a huge thank you for all of your work and contribution to our health and happiness! I've been watching your channel for a couple of weeks now and it has changed my life! After learning about my body type (ovary) and reading about all the signs and information, I realised that I am probably insulin resistant and have a fatty liver and might be moving towards being pre-diabetic. I'm 35 and have been having health issues for a couple of years which the doctors have not been able to diagnose or figure out (severely deficient in d-vitam, low on white blood cells, chest pains, severe fatigue, weakness, brain fog, etc). After learning all of this information through your channel, I first did a 3-day water fast and after that have been on intermittent fasting and keto together. I completely changed my eating habits, switched to organic food and also started a small garden to grow my own organic food. I have so much energy and have not felt that motivated and healthy in a very long time. I wake up rested and happy. I'm deeply grateful for that and for all of your work and the free amazing material you are putting out to educate us! It's wonderful and so important! Thank you so much!!

[@marilouremo1738]

Dr.Berg I have a concussion ,which foods will prevent blood clot and inflammation ?

[@lizrodgers6429]

0

[@MsAdreaL]

I'm 39 and in the same boat you were in! All the health problems are causing me to stress, which leads to more difficulty doing away with the terrible food once and for all.! 😩 Any advice for me?

[@MsAdreaL]

@@barbarasmith4560 I hear you! Especially with the way Everything is going up right now. I guess we just have to settle for doing the best we can within the price range we can afford. Somethin's better than nothing I guess. Progress over perfection.

[@danmueller4021]

Watch his videos on adrenal fatigue

[@tidavevital4744]

When I think there are some ignorant conventional physicians out there vilifying you in their videos I wonder what’s wrong with them. Keep up the good work, Dr Berg. Your audience loves and appreciates you. The LORD watches over you…

[@almazabraha6971]

This is a perfect example of your video thank so much

[@davidjudd951]

Thank you Dr. Berg. A quick note to all who doing Keto, or low carb living. Don't be deterred by the detractors. The ones who poke fun at Keto, and tell you that you're getting too thin. Sounds crazy, but I'm getting that from people. Also, don't let them sway you from fasting. Most will argue that fasting is unhealthy.

[@experimenthealthyketo83]

Exactly! Thank you so much 👏

[@pavelmirov5328]

Yep, just let them living and dying fat and suffering

[@4406bbldb]

Same for me, my answer to some of these people is “ do you get medicine covered by insurance?” I’m happy when they say yes and ask about me medicine and I say oh I don’t use anything.?

[@Yarblocosifilitico]

so true. People keep telling try to sway me against fasting... Actually, they're just convincing themselves than they don't need to try it... I've tried IF and 'regular' eating, while doing plenty of stuff. 100% IF gives me more energy, I last longer at whatever activity, have more focus, and I'm overall happier. Stick with IF (it's pretty flexible too, so you can do it in the most convinient way for you; in my case, I fast til the evening, that way I waste no energy on digestion until my duties are over).

[@experimenthealthyketo83]

@@Yarblocosifilitico Awesome 👏 thank you so much for sharing!

[@kissellj850]

Something Dr. Berg forgot to mention in this video, is that when you buy sauerkraut on the unrefrigerated shelf in the grocery store when it's in a can or glass jar, it's pasteurized 100% of the time. The purpose of the pasteurization is to kill all bacteria so that it can be shelf-stable and be transported and sit on the shelf forever... killing all the bacteria, is good for long-term storage, but it's bad for getting the product you want because it kills all the good bacteria, it kills the probiotics. If you're going to bother to buy and eat sauerkraut, you might as well get the probiotic benefits too, so don't buy the store-bought pasteurized stuff. Ideally make your own, it tastes way better than the store-bought stuff, and is full of more probiotics than any expensive pill will give you.

[@stevensmith8876]

This is the best comment here.

[@backtothefifties8278]

My mother made sauerkraut when I was a kid in a large crock. Stay at home moms back then had the time and energy to do things modern women find impossible. Healthy people were the majority back then.

[@sulekha3771]

Or go to a local herbal / mineral / vitiman store

[@IxAMxSQUISHY]

They do have unpasteurized sauerkraut in the fridge section of healthier grocery stores and it truly helps along with kombucha

[@Keesmom2]

Costco has a good price on raw organic sauerkraut (Wildbrine brand)- 50 oz for about $10. We eat a tablespoon and a half everyday and we feed it to our dogs- we all love it!

[@jameswillcutt9716]

I'm just researching out to tell you thank you, for your videos they have great information and has changed my lifestyle and the way i eat. The fasting info is great help as well, once again thank you for your Honesty. God bless you and your family.

[@SzerenM]

I love cod liver, poultry liver as well and good quality olive oil is my best friend. Arugula and Salmon Salad < > my favourite! Sauerkraut is so much in Hungarian gourmet cooking, so we are very lucky to have so many excellent recipes what includes it. I'm so glad Pecan is on your list Dr. Berg, but please check out Poppyseeds too. Look after poppyseed benefits for the body. It is a yummy filling in many of the Hungarian pastries. Lucky again!!! Poppyseeds has nothing to do with opium. Opium is in the case of the seeds, only when is young and green it gives that milky substance people make opium out of it. NOT in HUNGARY. We love our poppyseeds, love eating it. I also love a great beef steak: Prime Rib is the best; only trouble is it is so expensive!

[@brankaurosevic9003]

I recently suffered a miscarriage and being in my forties I found that my hormonal change and the foods I was eating were impacting my mood, quality of sleep, and overall appearance. I’ve been following your advice and suggestions for a few weeks and feeling improvements in all areas. Thank you from the bottom of my heart Dr. Berg.

[@anderslarsen2311]

Eat many different fruits, vegetables and meat, avoid too much saturated fats and trans fat, not too much sugar or carbs but enough to keep you energized. Less rice, pasta and bread. Dont eat too much of anything that includes the greens.

[@edthestatesman]

I'm sorry for your loss.

[@empressjewellery]

I'm sorry to hear of your loss. 💕

[@janeteddddd]

Dont get any v jabs

[@dascalnad]

I'm sorry for your loss. Be strong and keep yourself healthy.

[@slikkmane3696]

This blew my mind all throughout the video! The way you explained everything and broke it down tohow essentially helps and corroborates with each other to prevent and improve things JUST ABSOLUTELY BLEW MY MIND! Thank you so much for creating this video!

[@MRLEE-of5fj]

Get it together silk

[@cristinanavidad8175]

I want to thank you so very much for sharing your gift with us all. Very grateful!

[@adamrobertson2138]

I am following, I’ve lost weight before and kept if off for years, but the beer overtook the exercise… back at it and your videos are a huge help! Thank yoh

[@cb-tz8og]

Down 100 pounds in 8 months. Thank you, Dr. Berg! You have shown me the way to change my life.

[@desimomuk88]

please can u share your diet with us

[@unclebendover2489]

@@desimomuk88 eat a lot of greens , CUT OUT SUGAR AND EXCESSIVE SATURATED FAT. sugar and fat are big ones , remember u can make any greens , chicken , beef , really tasty with good and healthy seasonings. and also make sure to drink a lot of water

[@carltonnorman7974]

@ uncle Ben Dover I agree with you a 100%. I lost 145 pounds 6 months. Gallon water a day. Increase my green foods. Walk daily. Cut sugars. All the weight just fell off.

[@cb-tz8og]

@@desimomuk88 clean keto OMAD, with lots of turmeric, ginger, and garlic for flavor, and anti inflammatory properties. I also start every meal with sauerkraut and a swig of cod liver oil. Giving up carbs was the best decision I’ve ever made.

[@desimomuk88]

thank you so much for the tips ..God bless

[@MisstyG]

9:17 Back in the 1970s, my mother made the most delicious liver and onions! I have never been able to find beef liver like that. She got it from the store that she and my dad owned back then.

[@cut_the_crapp]

Instead of olive oil use ghee. Instead of salmon, eat sardines. Asparagus, dates are delicious and healthy. Also rejuvenating. Help grow ojas, which reduce friction in life, so that you can have more ease and the body feels like breeze. 🌟

[@denisemartin3603]

Ojas?

[@datahoundhunter]

Always a great presentation

[@Drberg]

Glad you liked it!

[@gayleb9656]

It is so beneficial to many that you do these videos. Thank you.

[@Drberg]

You're very welcome.

[@MichaelRei99]

@@Drberg when you described the flavor of olive oil you actually described the flavor of olive oil made from unripe olives. Oil from ripe olives tastes nothing like that.

[@anthonygambitta6220]

I eat 4 out of the 7 foods you listed. The ones I would add are Organic Eggs, Broccoli, Avocado, Sunflower seeds, Sprouts of all kind.

[@hordechess7629]

yes, he eats 4 eggs a day, pasture raised and organic. i feel like a top 10 healthiest foods list makes more sense in the first place since we need some variety. one can change #2 to cruciferous vegetables which covers broccoli, brussels sprouts, cabbage, etc., and then add #8 eggs, #9 avocado, and #10 oyster or maybe lemon. yeah, oyster, cod liver, salmon, are all fantastic

[@williampasternak1623]

I went on the 18:6 intermittent fasting like Dr Berg recommended. I eat 12-6pm and on weekends I let my self eat carb friendly foods. My drink is water or seltzer. I’m keeping under 50g of carbs a day and going to the gym 40 mins treadmill everyday and 30 mins lifting 3 times a week. Results: hunger is gone, my last sugar reading was 93 (down from 360) my BP is 119/81 and I feel great. 57 years old and swear by the IF. Thank you Dr Berg I follow all your videos and my doctor is so proud of me. Also I started at 315 pounds a month ago and lost 9 pounds my first month.

[@denisemartin3603]

Great job!!! Were you on meds for your high glucose?

[@michaelcoppola7523]

This guy is amazing. Such priceless knowledge in his videos. Thank you for your wisdom

[@doraKitty23]

Thanks to dr.berg, now i daily eat sauerkraut, i made it myself too😎

[@se5594]

How do you make it?

[@LeapingFrogg]

@@se5594 Google recipes!

[@jahlive1243]

I’m so glad I found you! 🥳🥰🥳 Thank you for the time and effort you put into these videos. You’re out here saving lives! You’re the Clark Kent of healthily diets! Living proof that what you say is true because you look soooo young and healthy. You’re skin is amazing and there’s not a wrinkle in sight! I’m in awe! Bravo fine Sir!! 🏆👏🏾💪🏾👏🏾🏆

[@Elly-lx3zi]

Hi doc. Eric thank you so so much for your very educational info. Although we know those vege but hearing from you ,,,, it’s incredible.

[@jerryjrsaley5547]

Thank You Doctor. I'm one of your follower and a BIG fan from New Zealand.

[@gunstargizmo]

I used to eat a lot of sauerkraut when I was a kid and it did wonders for my skin. My grandmother would make it often, but when she passed away, the amount I ate was greatly reduced and I began to look my age. Grandma cooked a lot of foods that were considered unhealthy at the time. Now I'm learning that they had great health benefits.

[@jenvan4005]

What foods did your grandma cook?

[@gunstargizmo]

@@jenvan4005 She often made cabbage rolls and borscht, but not in excess where it would actually become unhealthy as the sodium in sauerkraut can be. She passed away at 73 with not a single grey hair. It had only become lighter and thinner.

[@lorcis1]

@@gunstargizmo don't be afraid of salt, it is another lie, more is better than less, if the doc says take less salt, just increase potassium, see Dr berg videos on that. Salt in processed foods is bad, partly plastic, pink Himalayan salt is best, then sea salt, you can eat more sauerkraut, I love it with cheddar cheese and black sesame seed or caraway seeds, super healthy and they make the sauerkraut delicious

[@nszczesny6123]

@@gunstargizmo Polish? What other meals would she eat daily?

[@Earl_TheSquirrel]

@@gunstargizmo How old was she when she passed?

[@lucitac8137]

I love the way you are doing your videos lately. Thanks for making them very well explained. Nothing against short videos but I love to watch detailed videos like this one 👏🏻👏🏻🙏🏻

[@Paulohlsson7]

Hi Lucita, how are you doing?

[@peergynt9852]

Love your channel brother. Bless you.

[@OriginalMudSlinger]

this time of year is rosehip jam i like to pick a wrinkled one and pick three or four nettle leaves stack them up smear the jam on and fold and press it straight down the old hatch

[@saltrock9642]

You pretty much laid out my meal plan because of what you’ve been teaching me over the last couple years. From the awesome comments your message is really sinking in.

[@experimenthealthyketo83]

Yes! People are becoming more knowledgeable about nutrition!

[@joelrobles9092]

Me too. I can't wait to share my story next year

[@wendyowen969]

Arugula is known as "Rocket" in Australia. Thanks Dr Berg for this great breakdown of healthy foods!

[@Drberg]

Thanks for sharing that info. Glad to help.

[@1pairfatchopsticks]

I didn’t know that. Thanks!

[@nikobellic570]

And in the UK too. Gonna add rocket to my diet!

[@Osho55]

@@Drberg Can you please tell or provide links to how or where you get each of the 7 foods you listed? Especially, Sauerkraut, Hamburger and Cod liver oil. I have never had hamburgers growing up in India in the 70's and 80's and I have to really make an effort 🤭🤗. Arugula is too strong for me, I have replaced it with radish and garlic, please tell me that's ok!!! Since Salmon is too expensive can I eat flounder instead? Thanks for all the wisdom!!!

[@explorehunter]

Yeah, rocket for libido... relatable..

[@angelabrodie6262]

I've lost 13.5lb since starting Ketos 6 days ago. Finding Arugula (2nd on your list) was worrying me but Mr Google told me we call it ROCKET. Also my first batch of Sauerkraut (with juniper berries) is arriving tomorrow. Thank you Amazon Prime. I have substituted cod liver for beef and chicken liver, but have ordered cod-liver oil, have a whole salmon divided up and stocked in the freezer. Re Hamburger, I don't know how to find halal pasture-raised beef for the (we call HB minced beef). So, I am really taking seriously your ketogenic diet. These past 6 days have seen a drastic cutting back on sugar and cafeine (1/8 tsp jaggery in my 2 cuppas and my 1 coffee per day - down from 7-10 cups with 1 tsp white sugar in each.) With 2 keto meals per day and intermittent fasting I'm feeling benefits weight-wise, energy-wise, and fitting into clothes unworn for 3-4 years. Today is my first tired and fuzzy-headed day. But did you mention more sea salt and potassium are needed for that? I am telling EVERYBODY about you ❤❤❤❤❤ Love and best wishes. From Angie. N Yorkshire. UK.

[@ChericeJane]

You actually saved my life ❤ you have helped me so much. Not only shown me my weaknesses with health knowledge but also my strength, I'm a big fan how you tease the brain.

[@Timberhawk]

19:15 A quick tip I learned from an olive grower/mill: When selecting oils, look at the country codes & select those with only *_1_* country listed. Typical codes: ES = Spain, TU = Tunisia, &c. There are other factors to consider; however, this is a _quick_ glance check. The olive oil market has a lot of sketchy goings-on, just as with any other commodity market, & a lot of mixing ("blending") occurs for various reasons. Minimizing the number of sources increases the _probability_ of higher quality. A distant analog is single-malt vs. blended whiskeys, but those have other reasons for their mixing.

[@azumpire]

Im using the California cold pressed extra virgin olive oil. It is called California olive ranch. Did not see country code on the bottle, but it had the keto certified stamp on it, and has that grassy smell to it. Was very expensive but my wife says its one of the best one of the best

[@gail2485]

Brilliant advice, thank you!

[@LadyBug-cc3ep]

1) sauerkraut 2) arugula 3) salmon 4) cod liver oil 5) hamburger 6) pecans 7) extra virgin olive oil

[@experimenthealthyketo83]

👍

[@user-kp7gb4hs8q]

Correction #4 cod liver

[@dlf1976]

I love your videos. Is there a good protein supplement easily available? Thanks

[@dcflow7859]

Thank you!! You always output so much knowledge every time.

[@Drberg]

That's nothing. Glad to share information that can help you all.

[@rachelwarner6340]

Dr. Berg... LOVING the way you're doing these videos. I'm keeping a library of them in my kitchen for quick reference. Thank you so much :D

[@jonahjolie7466]

Cutting up the salad was a game changer! I’m eating 6-7 cups, at least, daily!!! Love mixing arugula, kale, cabbage

[@calebdentremont7646]

Great content. They should teach this in schools.

[@jannaburandt2937]

Thank you Dr. Berg! For the first time in my life I’m beginning to not feel so lost around how to get healthy!

[@sustainf]

These videos are great. Dr. Berg you have definitely helped me fine tune my diet. Thank you!