The Science Behind Inflammation - Dr. Berg's Tips for Treating It Naturally

[@fidelcatsro6948]

Excerpts of this Great episode The top causes of inflammation: 1. Lack of cortisol 2. Allergies 3. Acute and chronic infections 4. Gut inflammation (gut issues or inflammatory foods) 5. Glucose/sugar 6. Fat cells 7. Old injuries 8. Problems in the bile ducts 9. Low vitamin D 10. High omega-6 and low omega-3 11. Environmental toxins 12. Frequent eating 13. Too much iron How to get rid of inflammation: • Get plenty of vitamin D3 and vitamin K2 • Avoid flaring up allergies • Take vitamin C • Take antibacterial herbs • Take zinc l-carnosine • Take vitamin E (tocotrienols) • Get on a low-carb diet • Do intermittent fasting and periodic prolonged fasting • Take turmeric • Take stinging nettle root • Take purified bile salts • Increase omega-3 fatty acids and decrease omega-6 fatty acid Thank you Dr Berg! 🐱👍🏿

[@KathleenJ]

Thank you! You just saved me 27 minutes. 😊

[@omsairampranam180]

God bless

[@apumaity4404]

Lot of thanks to you.🙏🙏🙏🏵🌼🌷💐

[@konstantinosdimopoulos5376]

@@KathleenJ saved me 27 minutes too. 😊

[@Gypsymommarose347]

Thank you 🙏🏼💜

[@Youngone78]

Thank you Dr Berg! More than 25 years of nursing (left the profession over 2 years ago, for personal objections to a certain “agenda”😉 ) and I’ve learned more important information from you, than all my years of university, and practice. You are absolutely priceless to all of us, trying to get our health back. Thank you 🙏

[@Drberg]

I appreciate your support! Glad you found my videos helpful!

[@anilbhandari8841]

⁹

[@sherylj586]

Proud of you for walking in integrity, Nurse! May the Lord Who is Truth bless you. ❤

[@saundrakielborn2201]

😢

[@margaretwheatley6446]

Similar background to you. Decades as an RN BUT dr berg and Dr mandell are truly AWESOME. Regarding the 'other thing' the British NHS squeezed us BUT the Creator behind us helped us say NOOOOOOO

[@ejmossman5365]

Dr.Berg..My personal physician.. No waiting in line. No sarcastic front desk person. No get in the click group. No up front cash payments. This man is epic, awesome and just a plain darn good DOCTOR.

[@katmskitkat6683]

I 2nd this. So informative

[@jasminerosebellydancer6574]

Wish he was my doctor

[@b.questor]

"I see!" said the blind man.

[@noreenstarck992]

Yes! I agree !! Awesome ❤️

[@honeywallaceify]

​

[@sharonclevenger3734]

I'm a retired nurse and have always studied food and health. I have learned so much from your videos. Thank you.

[@grettalemabouchou6779]

Thankyou Sharon for your helping people. I am retired nurse as well...God bless you.

[@Mary-fn5rl]

Ty Egaron. Y eye doc says you can't do anyth8 for your cataracts. I don't want surgery. So trying different options to show him wrong. Ty dr Berg

[@MS-tm2yz]

Dr Berg should be given an award for his excellent videos. Thankyou so much.

[@Drberg]

Thank you very much. Just happy to help.

[@ibbysadventures550]

​@DrEricBergDC Hello from England 🇬🇧 UK how are you? I take 4000iu Vitamin D daily but still aches and pains. What is the safe amount D3 for how long?

[@Carol-wq9fr]

I take 10000 a day. You should be tested though to see if your vit d is low. Initially my doctor had me take 25000 once a week. Now that my vitamin D levels are within normal range I take 10,000 mg with K2 Dr. Bergs brand is excellent.

[@helga8736]

​@@ibbysadventures550 am besten messen lassen und dann auffüllen

[@ibbysadventures550]

@@helga8736 can you say that in English??

[@obamasgirl787]

When I was in the hospital the Dr. and the nutritionist tried to tell me I needed 180 carbs per day and at the time I was a type2 diabetic. I knew better than that so I had my kids bring me carnivore foods and I used low fats and within 3 days my glucose readings went from 307 to 91. She was mad as hell because she was trying to give me insulin and metformin that I refused so she told me it would eventually stop working and I was going to die. I told her that was a chance that I was willing to take. This is my story on how I started taking my life and health seriously.

[@grandmaDecker]

Yikes, I hope you changed doctors.

[@BBBinJAX]

I am glad you resisted the nutritionist and your physicians orders!

[@shawngates138]

Zzqi he

[@patriciau6277]

The medical community seems more interested in pushing drugs then healing! They want those needy patients.

[@scottdowney4318]

That doctor is stupid. do what works for your body. Then if it does stop working you can always take insulin and metformin, you don't have to die to prove her right. I am sure your checking your sugar sometimes, you will know what it is.

[@fatherfreddie8512]

The fact that we get free medical videos on KZbin by Dr. Berg is truly a gift 👍

[@briannetten2195]

Yes he is a true gift. Thank you Dr. Berg

[@ezrakahingunga8075]

Thank you Dr. Berg you safe my life

[@bonnierrmccarron1137]

Sir, much respect to you.

[@cindybogart6062]

Agreed!!

[@davidturner7001]

Amen

[@dr.michaelchristopherdc]

Dr Berg is a real treasure to the natural health community. It is no wonder they are trying to censure him. Stay strong doc.

[@celesteinman56]

We won't let them...😤

[@adw6894]

you should be thankful to KZbin. It's KZbin who pays him so he can make videos

[@anathompson4717]

Dr Berg, I hope your wife realizes how blessed she is to have you for a husband and how loved and appreciated you are by thousands. She is a blessed woman. God bless you both and keep you around for many years!

[@mirabelmctaen1833]

Amen.

[@Stinkyfisher]

They are so awkward together. Look up how they met

[@ritatherese3489]

And he is blessed to have her too

[@treehouse8175]

❤🎉sending love ✨️🫂with soo much organic respect for all you do for mankind ❤❤ stay blessed

[@vanities9484]

how to get rid of inflammation: 1. have enough vitamin D & K2 22:17 2. avoid flaring up allergies 23:29 3. chronic infections 23:57 4. zinc L-carnosine 24:30 5. vitamin E (tocotrienols) 24:34 6. low carb & IF 25:19 7. fasting, vit D, turmeric 25:29 8. purified bile salts 26:13 9. more omega-3, less omega-6 26:28 10. monitor your iron level 26:34

[@MomentsDivine]

Thank you 🥰

[@rebeccaloftis-alarcon1778]

Vanities - I like that you did this. Everyone is probably deep in thought by the end of this video wondering how many of these issues they've been living with without knowing it or knowing it not knowing why or what it was. Everybody is going to need this list because it's everything he says to do but short and sweet. Thank You!!!

[@sabrinas.6036]

Thank you! This is highly appreciated! :)

[@Chosen2Win333]

Thank you for the list.

[@kboop11]

Thanks 🙏

[@ricardooconnor2362]

This Doctor must be a thorn in the sight of BIG FARM. Keep him in your prayers.

[@CheapCardSales]

What does a big farm have to do with anything

[@ricardooconnor2362]

have you been living under a rock? Everybody knows what this Dr. is doing is antithetical to big pharma. Wake up! Do some reading.

[@donzkietv168]

​@@CheapCardSalesI think he's reffering ro a BIG PHARMA Not Farm..

[@btkaylo]

@@CheapCardSaleshahaha

[@LouiseMacleay]

​@@CheapCardSalespharmaceuticals!

[@rebeccaodudu5870]

Dr Berg is the best I have seen. Sometimes I wish I had him as my family doctor.

[@lindasuegreenkennedy9739]

Me 2

[@livingwellwithariel]

Its a miracle any of us are even alive. Ive been on a healing journey for over 20 years and still learning every day. Thank you Dr. Berg! Your health & wellness contributions have made a significant impact on this world.

[@susanwills7216]

Amazing now im healhty as ever!

[@patwilliams5608]

I just got started on my healing journey. Got sick from this bad diet that I was told to eat for so many years. Now I have all kinds of issues to fix. But Thank God for Dr. Berg!!

[@douglaswallace7680]

my body is like my house . I am never finished fixing it up until I sign the new buyer's paperwork . Living Right and Staying Healthy ? ". . . . . till death do us part {!} "

[@Butterflylovely5]

Exactly that’s what I keep thinking and saying we are a living Miracle!

[@douglaswallace7680]

@@Butterflylovely5 >|< >|< I keep thinking and saying >|< >|< . . . . and thanking . . . .

[@thebentzenable]

I've heard somewhere that Dr. Berg is way over 300 years old 🙏 But Dr. Berg has been given us all, thousands of extra years to enjoy life in🌱 My depression got better after I started to fight inflammation.

[@reshmamohammed4525]

Omg please what did u use I'm depressed since my kids father passed away please help I feel as though I'm going nuts. Thank you in advance

[@thebentzenable]

@@reshmamohammed4525 its so complex, Dr. Berg made a lot of videos and I was suffering from fatigue and depression and laying in bed watching them. I went to have my blod testet, and the doctor said everything was fine. It wasn't! I am not a doctor, but I started with cod liver oil, ekstra D,( I live in the freezing north) - I took nutritional yeast, benfotiamine, Niacin and pantothenic acid, to help my SSRI to work. Ekstra B12. Calcium and Zink with magnesium. The big break through was when I started to focus on potassium! Good bye bed! I took vitamin K2 with my calcium and D3. And I took a period with one Sea kelp a day. Chrome was a deal-breaker to stabilise blood sugar and natural vitamin C to help the adrenal glands. Lastly I took a good probiotic bacteria to help restore my gut.

[@reshmamohammed4525]

@@thebentzenable thank you so so much god blessings to you and your family for replying me

[@tones_2466]

Does he say which brands of the vitamins to buy?

[@cuteblue2212]

Dr Berg’s vit d is amazing!

[@Holli_Sassafras]

Because of a highly inflammatory, high carb diet for most of my life, I have lost my gallbladder, had to have a hysterectomy which meant no hope of having children, and decades of constant all over pain. The anger I feel toward the doctors who didn’t know or never told me I could fix my suffering by a simple change in diet is almost overwhelming. Only one doctor ever told me to even eat a gluten free diet but still gave no real advice about how to do that. I’m so grateful for Dr. Berg and Dr. Berry and the other doctors who share their knowledge and philosophy.

[@fafa7366]

People are eating unconsciously in todays world. You're saving people from all kinds of health problems. Thank you, Doc 🙏 for all your videos 🙏

[@kenwebster5053]

By dietary elimination trial and error, I have found that by far the most significant cause of my chronic inflammation is carbohydrate. That seems to be entirely the whole story, no carbs = no inflammation. Now as a senior, I am the healthiest & most pain free that I've ever been since teens.

[@myrtlegourzong9900]

What you eating

[@kenwebster5053]

@@myrtlegourzong9900 Easiest and simplest description is Keto/carnivore diet. Real & fresh food. Not processed, packaged, keto labelled products. No root vegetables (starch), no peas or beans (high toxicity). No sugar, honey etc. Basically, depends how your body reacts, Seems to me that I have eaten a "normal/recommended" yet adverse (to me) diet for so long that wasting disease progressed to convince me I didn't have long to live. flexibility. Seems to me that options depend on where your at with your health. These are the only 2 options for energy. Carbs are instant short term energy through blood sugar (with all it's issues), but fats are provide sustained energy through ketones. As I could no longer tolerate carbs. My only option was to rely on fats for energy. You need this. You cant survive on just protein, there is a condition known as protein poisoning. So it a leap to go to fats after a lifetime of being told that fats are bad & carbs are good. No choice, it was eat fats or die. Normal levels of ketones are not a problem. However, there are some disease conditions that produce extremely high ketone levels. If you have that condition. you don't want to exacerbate it. You could get your ketones tested, alternatively you can get ketone blood test kits similar to the blood sugar test kits used by diabetics. Seeing as you ask, I assume you are having some health issues, I hope you find an answer that works for for you. God Bless!

[@carlestridge423]

I eat carbs in the morning. Omad and protein. AT 10.00.

[@carlestridge423]

Do I need to stop with my carbs.

[@kenwebster5053]

@@DL-ep5uk Not really, I'm an experienced fisherman & there is a plague of carp. Also the occasional goat, pig rabbit etc. (wink!)

[@FreedomVibeArt]

Sharing my personal experience with inflammation: after extensive testing I've concluded that processed sugar is the number one causal factor in my own inflammation. Fasting or exercise are the top anti inflammatory factors

[@blessall8856]

Great to know and will try it.

[@athenalovesdance]

I gave up sugar, but now if eat a piece of cake on occasion I get terrible back pain. I also gave up white flour a month ago. It was a big painful mistake eating toast. Sugar and flour definitely cause pain and inflammation

[@miltonbates6425]

Fruit sugar isn't all that great either. Overconsumption will eventually lead to Non-Alcoholic Fatty Liver Disease (NAFLD) as all fructose is processed by the liver and converted into liver fat.

[@wernerdanler2742]

@@miltonbates6425 We have been lied to for years about how we should eat lots of fruit. I used to eat a banana a day for years. No more!

[@garrya7576]

I have an opposite experience. My body has gotten to the point when exercise or simply standing would ruin me for days. Of course sugar is the worst culprit but having been on keto for many years I have learned that nothing works once the body is failing. As for fasting, with my light and lean body, prolonged fasting resulted in my body switching back to glucose production as there wasn't enough fat storage.

[@khomotsophokanoka8533]

This comes at the right time while battling with inflammation

[@noryanenias7824]

Thank you Dr. Berg. I have problem with my spine both lumbo sacral and cervical. Your video gave me a wider knowledge on how to manage my pain or better eliminate or avoid them.

[@dianac5764]

Thanks Dr. Berg. Because of you, over the past 5 + years I have become an expert in my own health.

[@libraqueen9969]

Dr. Berg is a LIFE SAVER!! I can't begin to tell how much my health has changed because of the generosity of sharing his education! I learned how to do Keto properly 4 years ago and how to protect my immune system because of him. I went to a Doctor's appointment yesterday and challenged his knowledge. I would not have been able to do so without the authenticity, integrity and information I have learned from this channel. Dr. Berg you are awesome! Thank you for being for the people and not pharma!!

[@geraldfitzpatrick9123]

Hi Libra Queen, That was a very nice compliment to the good doctor; Doctor Berg.

[@odukweifeanyinwa441]

@@geraldfitzpatrick9123 what are the drugs for treating pelvic inflammation

[@familieneikeland5930]

He is the best teacher on the planet

[@NOMTpodcast]

Nurse for 15 years. Everything about this video is so important. Big pharma just gives you pills 💊 and makes you sicker

[@RukhShariq]

The fasting part is so true, I fast 30 days in the islamic month of Ramadan, and I feel more energetic and less inflamed. Thank you for sharing this information with us.

[@90nadz]

This is the beauty of Islam. People only finding out these days about intermittent fasting benefits. Our Creator already set thus once a year for us. Al'hamdulillah.

[@trustwithin7188]

Yes its interesting how many religions involve fasting (just shows this is old knowledge not new!)

[@justjosie8963]

I laughed when I learned during those 30 days, you get to eat each night after sundown. lol It's still a fast of a sort, I get it, but nothing like us non-Muslims thought. Especially with all the hoopla about the feast at the end, it's like you didn't eat for 30 days, yet you csn eat every day.

[@elizabethtencer7950]

@@justjosie8963 it is intermittent fasting. It takes 13 hours of not eating to kick off the cleansing and 17 hours to start autophagy.

[@RukhShariq]

@Just Josie hahaha I still get many questions asked from my coworkers. They all think we don't eat or drink for 30 days lol

[@danielbrooks5683]

You forgot one, cavitations from poorly done dental extractions, and all root canals. If the dentist fails to remove the periodontal membrane from the socket after extraction, and no bone grafting is done, you are left with pockets of bacteria in the jaw bone, that leaches into other parts of the body, causing inflammation. Not too many doctors will tell you this, as it is considered to be “outside of their scope of practice”.

[@lisadipasquale6121]

My Vitamin D levels were at 22. Since taking Dr. Berg’s advice on combining Vitamin D3 with Vitamin K2, my Vitamin D is now at 50! Hats off to you, Dr. B! Thank you for all your great teachings.

[@franmasawi7366]

Thank you for this summary👍👍👍💝💝

[@user-jd4kp3lp9r]

Were you taking d3 everyday with k2 d

[@emmawanders8570]

How did you find out your levels??

[@user-jd4kp3lp9r]

@@emmawanders8570 you have to do blood work for your vitiman d

[@emmawanders8570]

@@user-jd4kp3lp9r ahh okay thank you!

[@cherylward5858]

After following you, Dr. Berg, and going Keto, I have never felt so much better as I do now, I was in pain all over for so many years and over weight . My entire body is much healthier now, and I can finally sleep. Thank you so much for your support. You tell us what,when, why, and how to get better.

[@burthepp9346]

Ok LP no look on low kiss kiss mypl

[@burthepp9346]

Loo ko

[@burthepp9346]

Ok no

[@burthepp9346]

Bi by myself

[@planetscorpio8147]

Erase processed sugar/s from your food. It solves so many problems.

[@cates_keto]

My 9 year old daughter had post-Covid symptoms that went on for months and months, then I put her on an iron tablet (multivitamin) and wow, symptoms disappeared. She’s bouncing around again. Thanks Dr. Berg for your wonderful videos! ❤🎉

[@wildanimus2559]

I was prescribed Gabapentin for nerve pain which caused insulin resistance and weight gain, which in turn has caused increased and chronic inflammation. So, I'm actually worse off now than I was before. I finally tapered off the medication, and am trying to reverse the damage done.

[@unkameatgoodbar2315]

Dr Berg, you are living medical encyclopedia..I work in healthcare, but I’m learning so much more with your YT videos..thanks once again.

[@michellefilak631]

I get better information from you than I get from my Internal Medicine doctor. Thank you Dr. Berg! We appreciate you more than you could know🥰

[@Drberg]

Very glad to be of help.

[@sangeethaanvekar477]

[@lindapelle8738]

I agree totally and completely when I had a flu for seven months at age 35 which turned into fibromyalgia and interstitial cystitis etc. not even holistic doctors knew what to say and I paid for the best. Yes they had more information than regular doctors I did IV vitamins, they supported me being a vegan 🤨, They told me to get off gluten and dairy which I already wasn’t eating dairy, tested for food allergies tested for infections, Did a $400 urinalysis that showed I was sick as a lupus patient and needed $1000 worth of supplements a month, all kinds of stool tests,but did they give me any of this information no nothing it was just a lot of ridiculousness. OK you have leaky gut syndrome good luck Here is some permeability factors you can drink every day maybe that will help because ur gut lining is almost nonexistent, Don’t let the door hit you on the way out. Oh and I have to add they said wow this test shows you are in a state of ketosis that was 20 years ago and no one was talking about it but they knew what it was. I said what the heck is that he said you’re really burning your fat I was skinny as a bean as a vegan eating lots of carbs how could I have been in ketosis. Maybe because I wasn’t eating much because everything bothered my bladder. Anyway sorry for the rambling but I love Dr Berg I just can’t say enough about him he is the man! If anyone knows where I can get a micro biome transplant please let me know I know that’s what I need from massive antibiotics in my teens for strep throat and then people trying to cure my interstitial cystitis with eight doses of Cipro.

[@esmelintaylor9143]

Cannot mention these natural medicines to the internal, they are all about pills which gives side effects

[@zahidashah9666]

@@lindapelle8738 .

[@pamela4821]

This doctor is great, i wish all doctors was like him.. Thank you Dr Berg ❤️

[@jonahtina4411]

Please how do l get my Dr?

[@claudiacockerill226]

Dr Berg, you are an amazing gift to the world . Thank you for all that you do as a great teacher for health education, self-care and wellness empowerment.

[@mstevenchapman]

3-4 years of Doctors lying to my face and this man just told me all my symptoms and why. Something is very rotten in Denmark. Sir, I would vigorously shake your hand if I could. Thank you for this Sir.

[@marymary1945-f8x]

Doctors are rotten everywhere, not only in your country, they are not only ignorant on matters of health but also arrogant. I try to be my own doctor by listening to Dr. Berg.

[@2bbossfree]

Dr BErg is changing so many lives with his informative videos. You are a blessing. Before your vids my BP was 190/85--had a mini stroke. I had pre-diabetes, obesity (200 pounds/ 5' 2") and hurt all the time. Painmeds were hurting my stomach and I had gastro-issues and an ulcer. I'm off of ALL my meds and feel great. My weight is 150. I started taking tai chi and can MOVE without pain. My BP and glucose are normal. No more pain meds- no more ulcer. Keto-done right and intermittent fasting. My cholesterol is still a little high, but I'm not going back. I've eliminated bad oils and increased salmon. We'll see if the cholesterol drops a bit.

[@juliacolandro7788]

It's normal for cholesterol to be high when doing healthy keo. He did a video on it... look it up

[@luciantudor3093]

​@@juliacolandro7788 😊

[@reallifestories2587]

I've Used Dr.Berg as my own therapist while here in Saudi Arabia. It's over 10years i have a routine i follow every day,only tooth ach and Flu due to sand storms that hit from the desert.Thanks Dr.Berg and be Blessed i pray God to continue keeping healthy and you to, to Bless others.

[@sueali5219]

What is the routine you followed to stay healthy?

[@reallifestories2587]

​@@sueali5219I have a mix of blended herbs I freeze in cubes I use when I wakeup in an empty stomach then I add a small spoon of apple cider vinegar and honey and Cayenne pepper(optional 2people with ulcers),add hot water let it settle wait for 10min to drink your breakfast. Herbs(fresh garlic,ginger,tumeric,rosemary,cloves)A must for me. If you can tolerate the acidity you can add lemon. I've made it a life style,you can always do some cinnamon tea, tastes good with 2cloves a cup. Tumeric milk atleast 3times a week with honey before sleeping. I do add chia seed,black seed and Flax seed to my yourgurt often. Hope this helps,from my personal routine. Fast if not do OMAD.Low carbs❤❤❤

[@healthylifestyle4313]

Dr Berg, you have a natural gift helping others and educating your Viewers and clients on our health. You make information easy to retain and understand. Your approach and your voice is so easy to listen too.

[@elizabethwallace-donnelly.2356]

I agree with you...this Wonderful Dr is a God send 🙏

[@The_GreenBranch]

Dr. Berg, you need to start adding EMF as a separate cause of inflammation and discuss grounding/earthing to get our too high positive charge in our body to level out. Going out barefoot or wearing leather sole shoes on a walk, especially in nature is a free solution (besides the cost of the shoes). For anyone reading, I recommend Earthrunners. I would love Dr. Berg's take on EMF, Earthing, and Light Hygiene. The Wellness Mama podcast with Andy Mant, creator of BluBlox is one of the most informative on Light Hygiene (balancing blue light and red light, sources of each and when and how to use them for our benefit- and how Light affects cortisol, melatonin, Vitamin d, and skin cancer).

[@maryhansen6548]

Love all your videos. Was struggling with all the issues on you've mentioned. I have immensely improved in just 5 days, sleeping better, improved mood, weight loss....with all of this invaluable information you are healing this nation. Thank you so much!!.. You saved my life. I will share your videos with family and friends. 😊

[@itsallgood8428]

What was the first thing you changed? Awesome!

[@bhanoodyemahadew757]

Dear dr berg thank you for all your videos. I come from a little island valled mauritius where diabetes is rampant. I followed you advice and my hba1c went from 12 to 4.7 in 6 months. Thank you very much. God bless you.

[@Drberg]

That's great!

[@grantgale]

I wish I had you for a family doctor/life coach sir. I have learned more from you in the last year, than all of my health knowledge learned in the other 61 years that I've been alive. It might be too late for me, as I've consumed far too much alcohol and other substances, in the past 10 years, have a fatty liver etc etc. Thank you very much for doing these videos!!!!

[@evelyn1480]

Dr. Berg, thank you! You're not only saving lives but, you're providing healthful comfortability.

[@zeldaharris6876]

"healthful comfortability" what does that mean?

[@thebee9673]

Story of my life, I am allergic to everything you said and I have suffered with two autoimmune diseases (hypothyroidism and p.c.o.s.) for years. I also made these health connections to inflammation due to others I know suffering from lupus and hashimoto’s disease. All my experiences have given me this knowledge, but hearing this from a medical professional is nice validation-thank you again for creating this channel. I love cabbage! I crave cabbage a lot, I think this is my body’s way of telling me what I need.

[@nathanklein4538]

Try Dr bergs lemon drink with whole lemon. If you do this daily for 1 month allergies will reduce

[@jenny6696]

Help what other changes have you made that has helped you with the inflammation

[@YaBoiDaCoach]

Protective man at all costs! The healthcare system is not going to like this. My doctor doesn't know but the straight strides that I've been taken and the Improvement of my health has been from the stuff that I've been gaining from this KZbin channel

[@ImPureBlood]

The pain i had in my knee (and the little bit i had in my hand now and again) was wiped out with in a couple of days after i started keto!

[@jamilynn322]

I've heard several people say the same - that's great news.

[@carmen_sandiego000]

I have pain in my right shoulder and knees I take vitamin D3 2lac ius once a week and feel better

[@inbedduringcovid3005]

Im trying. Its a mind thing at this point for me when you know the truth but the lies that's has been hidden and past down for the last 70 years is intertwined into every part of ones life. Because on one hand I want to stock pile the cheapest things to feed people hot biscuits and stuff during an emergency because I like the idea of being able to cook and help feed people. But on the other hand im already a intermittent rolling fast carnivore in my heart because that's the way that could give me better quality of health from where I'm at. Its a real struggle

[@JolinHard]

Whats keto exactly

[@luisgrasset]

@@JolinHard there are you types of fuel for the body. Carbs and fats, only exists esential fats, so carbs may be not necessary to ingest because the body can create fast fuel (carbs) from the fat we eat. So being keto means, you use fats because there are no fruits or tubercules around. Proteins come in theough lettuce and animals

[@rosemarym5334]

Please do a video on preventing mental fatigue, improving focus, attention, and concentration from a dietary perspective.

[@joannepritchard8174]

I need to make my partner watch this. He has rheumatoid arthritis that was well controlled before having the Covid vaccination. Since being vaccinated in October last year his arthritis is out of control and he is literally living on prednisone for the pain. We live in Australia and he is a landscaper so Vitamin D is never a problem for him. He went to his specialist yesterday who has prescribed him a new medication and he told him he will just have to live with diarrhoea, nausea and loss of appetite etc… as a side affect to the medication so that he doesn’t have to live in pain. I told him this morning he needs to cut out carbs and sugars but he won’t listen to me. He will be watching this tomorrow, I’m praying you can convince him to at least try it and see how he goes! It’s crazy, I was thinking earlier I have to find one of your posts explaining that carbs and sugar are bad for his rheumatoid and you have put this up today. Thank you so much

[@anonomous7936]

There is almost no one I can share this video with that I can talk to. People are so avoidant to self care.

[@zhangjason2263]

Even he is a landscaper, this does not mean he get enough D, because you need understand how your body produce it, not only exposure under the sun, but also cholesterol, etc. And if you have sun screen on you skin, it doesn’t work. It’s hard to convince people cut surge and carbs, they think you are crazy. You may let him watch more videos before he willing to do it.

[@taniafuentez9588]

🙏🙏🙏 A long road ahead if he is unwilling to make necessary changes to truly heal without dependence on toxic medications. I am several years into crippling RA and prednisone-triggered diabetes. Had to find my way and still on the path to healing via fasting, keto/carnivore way of eating and a major attitude adjustment. Have faith.

[@ainahaga]

hey Joanne! make him take burdock root supplement! It is really awesome!!! for arthritis also! heals against all diseases....!!

[@1981111]

my mom hurt her hand half year ago, it was in the progress of recovery then she had vaccine , since that point her hand stopped recovering and started to getting worse each day. we went to the doctor , but doctor said there's no data shows how vaccine could effect arthritis or injuries. reading your comment make me think there's probably some correlation 🙃

[@eseog8076]

Honestly speaking you're not just a national treasure but a worldwide treasure,God bless you really for this good deeds you're doing, you're truly saving lives globally Dr.

[@Eddy-my3zf]

I love starting of my day watching a dr Eric berg video.

[@Relizabeth1]

Appreciate your videos, Dr Berg. I have chronic Lyme (it has no “S” at the end) and so many Drs told me it was in my head. I almost died from it, but thankfully I’m no longer in a wheelchair and am able to manage the inflammation and damage it caused. I started Keto and IF in large part because of your videos - game changers! Thanks for sharing all this information on inflammation.🙂

[@indigenousaquarian3112]

Plz do Chelation Therapy to help rid yourself of the heavy metals in your body. It will definitely help you x

[@Relizabeth1]

@@indigenousaquarian3112 thank you for the suggestion! It is something I’ll look into.

[@Jupiteria_]

@@indigenousaquarian3112 what do you think about Medical medium? He says we need to be low fat to detox the heavy metals causing inflammation. So much conflicting information 🤯

[@user-vg8ez9cu6u]

@@indigenousaquarian3112 does Lyme cause heavy metals or is that just incidental to the Lyme disease?

[@tinafowler7052]

@@Jupiteria_ I’ve heard so many great things about medical medium, but I’ve also been told (grazing) eating more small meals through the day is best for IBS. ??

[@shellyaltobelli3370]

So grateful for Dr Berg. I paid a lot money to hear this information but before but keep forgetting it. Having this to watch over is truly a gift from God. This is hitting the nail on the head!

[@chaisewallis7110]

I just have to say that I am soooo thankful to be able to watch videos by Dr. Berg. No doctor I have ever seen in person has shared this kind of information and it is very frustrating. The last few months I have been dealing with many intestinal issues and the doctors here ruled it as IBS and also gastritis and only gave me omeprazole and linzess to help and did not tell me what to eat or drink or what not to eat or drink to help with any of this. Out of 4 or 5 times going and paying to see the doctor I didn't learn anything useful like watching 30 minutes of Dr. Berg for free. If everyone cared and shared like he does, everyone would be in better health. Thank you Dr. Berg, also if you're reading this I would really like to know something. I did not have any problems like I am having with my intestines and esophagus now. It all happened after contracting Covid. I have recovered from this though about 6 or more months ago but still keep having crazy new symptoms that all seem to be possible in the same ways as having inflammation. Is it possible that everything I am dealing with is the "long haul" post symptoms from Covid or did it just awaken something? I have read that Covid can cause things like this for up to a year or more. I would like to think that one day it will all stop when I am fully recovered from Covid or something.

[@isabenakilonzo3812]

Wow! all these years of suffering from severe pain from an old ankle fructure! At age 50 now walking or doing exercises is a problem, I had no idea that it causes inflammation! 🤔 Thank you so much for the information doctor! ❤️

[@safajordan8012]

I like how you have them all listed at the end of the video, so we can take screenshots as reminders! Thank you!

[@latentsea]

Inspirational... The word “Doctor” comes from the Latin word for “teacher”. These lessons are life enhancing! Great information! Thank you!

[@Vero-ii6ll]

I'm from Canada and even with somewhat of a free health care, I still needed the extra help to understand the symptoms of fatty liver and following Dr. Berg's advise I was able to get better for free. This is my right because it's our choice to share information and receive it. What they are doing it's controlling and should be illegal.

[@deboraford1549]

Thanks Doctor, I have high cholesterol and arthritis too. Watching your videos help me to eat right, exercise and better my conditions. Now my thyroid is under active. I have put myself on a vegetarian diet, with baked salmon and other fish. I feel much better and I'm feeling better and losing weight which I needed. Thanks for all you do 😀

[@JessiJamesRideOrDie]

I did the same. Suffering with chronic pain arthritis and inflammation. Have you cut out carbs? Did it help?

[@eggpod4567]

I love how all your videos come in full circle too. Always leads back to having to fast, one way or the other. You're never contradictory and I love that. I wish other doctors and people in general would follow your advice.

[@Drberg]

Thank you very much. Glad to know that you love the videos. Appreciate your comment.

[@donnasheppard7371]

Jesus told us 2000 years ago to fast! :)

[@LindyLouCantu]

So happy to have found the wealth of information that Dr. Berg so generously shares in his many (over 2,500!) videos. What a source of help and healing!

[@pldilliner9490]

Dr Berg.. can’t thank you enough. Your work, research and knowledge are critical to our health & overall healing. It’s never too late to learn & do more for ourselves. I’m an 85 yr old granny who loves life, tennis & friends.. Aloha, Pat

[@bethdehart4246]

Incredible!! I've been poisoning my own body with what I eat. Time to start healing my body with what I eat.

[@marcrichard7251]

My arthritis in my big toe has all but gone away since I cut out sugar and only eat once a day.

[@jameslin3142]

Omg, you talk a lot about stuff that matters to me immediately! I'm only 40s and already facing all these problems you mentioned, including diabetes (just diagnosed three weeks ago) and aches and pain. Thank you!

[@patriot20000]

Watch Dr. Jason Fung (nephrologist) to reverse diabetes. He is amazing!

[@erictanner8739]

Your comment on iron ore in grains is absolutely true. I am a truck driver and used to deliver bulk flour to bakeries. 50,000 pounds per load. At each bakery, they have a very strong magnet inline, attached to the pipes for unloading. It gets cleaned after each unload. I would estimate that about a handful of iron gets eliminated on each load.

[@linamarie84]

This is just...It's outstanding...while it makes me happy to see this information it also makes me very sad. 2 years ago I used to be a high functioning individual. A slew of catastrophic events occured one after another losing 5 immediate family members, rear ended twice sustaining severe back injuries, and I became extremely sick with covid 4 times over the course of 19 months. I stayed home and ended up getting sick from my brother and my fiance who's work refused to send people home when they had covid. I began having gastrointestinal issues so extreme I was vomiting over 10 times a day. It ate at my teeth, I gained weight, due to my injuries but changed my diet and I still cannot get it off...my back is in excruciating pain every day, I dont sleep well at all..my hair is thinning..and knotting easily..I have acne or boils all over my forehead and chin..hairs on my chin..and ive spiraled into a state of emotional dysregulation and dysfunction. I've pleaded with doctors to take tests that will tell me the root of what is going on. They said my thyroid was way off..then it wasn't then it was..then the doctor left and I was left without one for months on end not having anyone to help me or tell me what to do other than going to urgent care. I've fought tooth and nail to regain my sense of self to function and navigate my life again. It is being trapped in a version of myself that is foreign to me..a version of me that fights off all I am as a person..I never in my entire life thought it was possible to lose control over life this way. I believed if you were resilient and didn't give up, you'd get through it..While I refused to give up..I fell harder..and still ended up in a place I feared most. It saddens me the most that my well being is dependent on and at the mercy of physicians who could care less. While there are one in a million doctor like @Dr. Berg who actually genuinely wholeheartedly gives information that translates to self care ...care that we shouldn't plead for from doctors everywhere...I'm sure he's heard it a million times..But I'm not sure he truly understands the magnitude of just how much hope and healing he provides..I've repeatedly given doctors the benefit of the doubt. Having faith the next isn't the same as the one before. And it always is. It breaks my heart. I'd have offed myself a long time ago. But I can't allow myself to accept the fact that there's no one who can help. If Dr. Berg exists..there must be others out there.. I know I'm not the only one suffering. At this point I'm doing as much as I can to the extreme. And at most times the symptoms ive come to experience, overpower my ability to function. Im ashamed to say it but I know how far ive fallen. Life continues to move while I feel left behind. Im trying to navigate Dr. Bergs videos in attempt to narrow what exactly could be going on with me. And where to begin in an accurate way. To self diagnose can lead you to believe you have things you don't. I wish to God I'd be blessed enough to find someone like @Dr. Berg. And I keep praying I will. I need to be able to contribute to society, actively and have a purpose. Rather than whatever it is I am right now. If anyone has had these symptoms...please share..if you don't mind..or please let me know where I begin? Lastly..if you know of a good doctor who can just tell me what tests to take to find out what is going on truly I would forever be so sooo so grateful. I'm a stranger yes but I swear you'd change my life. Thank you

[@xenavalen8172]

I feel for you and I am so sorry you are experiencing all this! Though I cannot offer any medical advice I just wanted to say you are not alone, there are so many unexplainable things happening in the past 5 plus years, something is really off healthwise. Medical community is largely ignoring it because they have no idea what is causing all this sudden drop in general health and everchanging symptoms. I have experienced a sudden drop in my own health in the past 7 years but even after all the testing (which basically was abnormal, then normal), nothing was concluded and I was told "it's just part of aging...I am 55. You would think a 55 year old person would still be at it's prime considering there are NO CHRONIC CONDITIONS whatsoever? And yet I have some of your symptoms, poor sleep, pains and aches all over, oral sensitivity, weird allergies, gained weight that I can't get rid off no matter how healthy I eat, in general, falling apart at seams. So I understand your frustration and desperation very well. I bet there are a lot of people out there that feel the same but we are left in the medical limbo for now. People like Dr Berg and Dr Mandell offer some hope for us at the end of the tunnel we are struggling to get out, and they are very much appreciated. Linamarie, if you didn't check it out yet, see if you can visit an Endocrinologist who will do in-depth testing and hopefully find the core reason for your condition. And lastly, don't lose hope, stay strong, keep moving, don't succumb to depression, stay active mind and body. Sending you lots of hugs, love and light. Good luck!

[@waynelemieux5111]

Trauma from somewhere in your past

[@brazilian-lady9175]

I am sorry for everything you went through. Be strong. You still here. Still a chance that you will get better. I pray for you.

[@YosemiteLee]

First and foremost I pray for your peace. Peace will help all healing modalities to flourish. Jesus said My peace I give to you, peace not as the world gives… let not your heart be troubled, neither let it be afraid. Stlllrise84 be filled with his peace. Healing rise within you, a new day of hope and joy unfold from this day forward. This dark season is passing, look up, look up, look up! Amen

[@marymanessiotou1910]

I am very sorry reading about your suffering and as i have had my share in suffering, i understand that your medical symptoms are the pain you suffer because of the loss of those five people. The pain is in your soul coming out through your body. You will have to work on the loss of your loved ones, learning to accept that they are not there any more. Do not try to figure out what is wrong with you. You are just completely out of balance, the floor is swept under your feet. You have lost your grounding. Acceptance is the key, let these five people go, and your body will respond. You will need a good therapist for this. Look after your body as well by following the videos of dr. Berg, to help the process, and the restoration of the body, but work mostly on the mental health.

[@reggiedunlop2222]

Dr. Berg is phenomenal and is actually 118 years old! Follow his advice for a long healthy life ✌️😉

[@yourconnection9303]

Both my doctor and pharmacist told me not to take an iron supplement sold at pharmacy - and pharmacist, and advised to purchase it through a good health food store. This doctor and pharmacist also told me not to tell anyone that they told me this.

[@_xanna]

I have ulcerative colitis and have been drinking wheatgrass the past few weeks and my insides have basically been healed and the bleeding has stopped and I didn’t know why I had been doing so well recently, also tolerating other foods like bread. Wheatgrass powder is the only recent food change I have made. What he is saying is true.

[@robinshear1840]

I’m going to try wheatgrass too. I have UC, hope it heals my UC

[@karingibeau1022]

What brand of wheatgrass have you been drinking?

[@_xanna]

@@karingibeau1022 just the £3 one from Tesco. Or it might be £5, I don’t know. I don’t think brand matters really

[@nuevavidasiloamsprings]

Queremos por favor en español este video

[@MamaKalash]

Yes, there is wheatgrass powder, but there is also wheatgrass juice powder. Dr Berg sells the wheatgrass juice powder. It's dried and powdered *before* the seed forms in the wheat, which reduces inflammation for many people. I take a few of Dr. Burg's settlements, but I can't afford all the ones that I would like to take...so I buy wheatgrass powder, along with all of my old favorite herbs that I use weekly, off of Amazon.

[@stellapatchouli2730]

You just did what doctors used to do. Doctors used to ALWAYS explain about FOOD and vitamins to their patients. Not anymore. So, thank you for all the great advise.

[@navigatehealth1791]

FOOD AS MEDICINE! 👏👏 Time to get back to basics and keep it real.

[@laurenelizabeth2505]

@@navigatehealth1791 Yes!!!! Hippocrates was onto this!!!

[@mimisakomi2816]

I love Dr. Berg, he saved me from a huge mistake I almost got my self into. I pray that God bless him with many days on earth and keep him healthy.

[@Drberg]

Thank you very much! Greatly appreciate that!

[@ChimchimSangma-u6x]

​@@Drberg Please help me 😢🙏 I have been sick for 2 years what medicine 💊 should I take .... Upper back pain , respiratory pain heart pain , muscle pain bone pain nerve pain neck pain

[@HareHare954]

We are indeed blessed to have found you ,, thank you Dr Berg !!

[@lifeasll]

I just love listening to your medical experience and advice. Knowledge I wish my doctors would provide. But as such, I’ve stopped asking my doctors for help, their solution is always more tests or drugs and I’m not into prescriptions. I’d rather take a vitamin for the rest of my life than a prescription. Especially when the doctors aren’t interested in getting to the root cause. Thank you thank you

[@catitude4]

Off topic but I have to say this. My husband went to the doctor having problems with acid reflux and they found an ulcer in the stomach. Well she wanted to put him on PPIs and some other stuff to heal the ulcer. I told him he needs to look this up before he agrees to take this. Showed him some videos from Dr. Berg. After the videos he decided these drugs were not a good idea and started taking the advice that Dr. Berg gave. Everything is so much better now, he doesn't need these drugs. I use natural medicine myself and this was no surprise to me but it was to my husband He said even his inflammation was less. If you can heal something naturally, it's better than any drug with horrible side effects. This is just my own opinion.

[@aishkaa7087]

Cab you send a link to that video about ulcers. My mom suffers from it.

[@mchevalier-seawell4438]

And you have a license to practice medicine.

[@lucyp-mc8lh]

I was presenting typical signs of low levels of acid in my stomach - according to Dr Berg.. My GP told me i have too much acid.....i ignored him and followed Dr Berg's advice. I was better on day 2!

[@catitude4]

@@mchevalier-seawell4438 No doctors do, and they don't do it very well. In fact they do a lousy job. Took my health into my own hands and I've done a much better job.

[@bairaakhlaque8844]

Can you tell me what did your husband eat specifically to lessen inflammation ?

[@mazharqayyum8447]

Dr Eric truely appreciate the efforts you make to help the masses

[@Drberg]

Very glad to be of help

[@ron1313]

@@Drberg Thanks for all work. Do you have a link to the turmeric farmer?

[@healthinsightsrothchildlll4402]

Taking VD³ with Boron 9mg. Super charges it's uptake and cellular utilization. Borax 3-pinches with Vitamin D3 (15000 i.us) then taking a 15 to 30 minute stroll in vertical Sun rays ( 11 Am. To 2 pm. Standard time).

[@Jamy528]

2 days in a row now you have talked about the top 2 issues I've been having. Thank you! 🙏

[@Drberg]

Most welcome!

[@Jamy528]

@@Drberg By the way, you're looking really healthy! 🙂

[@allewmerx3609]

Dr Berg, g'day from Australia. So very grateful for your wisdom & genuine care. I'm 42 yrs old, a mum of 12. For so long I've just neglected my own well being & now it's caught up with me. Just last week, I had an Ultrasound & as expected (after researching numerous videos of yours) I have a fatty liver, several kidney stones & gallbladder stones. I started on the Keto journey, IF & prolong water fasting on Feb 28 this year. Main reason, for health. I'm down 13.5 kgs. Due to the pains of the gallbladder, I'm scared to eat. What can I do? I have your Gallbladder formula on it's way to me this week. And already have Tudca. Started yesterday. Please advise. 🙏🏻 God blessings to you & your family. Warmest regards.

[@epiphanynishimura6026]

Dr. Eric, I would like to thank you for your amazing videos that helped me personally lost weight of 17.60 lbs. in just 1 and 22 days! I'm in Omad since day 3 of following strictly what you advised, no high carbs, no sugar and processed foods! I'm now sleeping atleast 7-8 hours and doing exercises for my crunch and had a muscle now in my abs! I'm going to ask your kind advise re: OMAD, I do 24, 26 to 29 hours of fasting. I need to know how to eat my berries when I moved my eating time to past 6:00 p.m., meaning night time due to some schedule that doesn't allow me to eat before 6:00 p.m. When I'm in OMAD, can I do snacks of nuts (like pecans, almonds and walnuts) or pork skins when I feel hungry? Can you please do a video how to get rid of TMJ and exercises to put it back to it's right position without using an orthotic in the mouth? Thank you so much and praying for you and your family that God will keep and bless you in all your endeavors. Take care and keep up the good work! You are amazing and exceptional! ❤🙏🥰💕Epiphany

[@spl8017]

Another excellent vid Dr. B.! My husband suffers from chronic inflammation and back (really body) pain. Cutting out gluten has really helped, but he still suffers. I recently started heating up organic chicken bone broth (from Costco) and Bio Cell powder collagen. I season it with Himalayan pink salt and white or blk pepper. I make this to drink at bedtime. He has been sleeping so well! I know this because he isn't tossing and turning or gutting up to stretch. His snoring is now a sweet sound to me because he is actually sleeping. I don't know exactly how this has worked but it has. He also takes liquid turmeric daily. This video was so helpful! Thank you for your video's. I think you are a gift.💛💫

[@milels6917]

Vit be 12 we need for nerves

[@bybbah]

Hi I do too ,you must add nutritional yeast ,choline more omega3, drink water mixed with lime juice and applecider vinegar. He needs to increase Vitamin D3/K2, potassium, magnesium. Take long slow walk .watch tone and tighten, they do good session for our case .That Doc is on you tube ,he will correspond. To better health.

[@spl8017]

@@bybbah thank you! I noticed sure he will drink h20 with the fixings,but he has been dri long alkaline water from out living water system. Will that work the same? I appreciate the tips!

[@bybbah]

@@spl8017 no alkaline ,we need more acid in our gut that mixed water reduce the inflammation through the gut acid to better everything. Although he is a man ,he need some iodine get kelp or wheatgrass juice powder for the thyroid. Please I know very all that I tell you they do help .Because we need to get balanced BETWEEN liver,adrenal and thyroid. ALL Tthese help the liver to get stronger and the the inflammation to reduce or stop .The inflammation is triggered by insulin ,low acid,too much fat.That is why we must keep up with low carb diet low sugar low stress etc...

[@spl8017]

@@bybbah ok. Thank you so so much!

[@r.h.5179]

My friend has an autoimmune disease and the inflammation is causing pain every day. It's causing him a lot of stress but he's one of the ppl who don't have time to take care of themselves because they are too busy at work. I've been sending him lots of your videos because hoping that can help him help himself. 😢 I realized in countries like Japan or Korea, this kind of awesome educational life saving information is not widely available to everyone so I really appreciated information 😢❤

[@sheilasmith1109]

Thanks for sharing that Humira is the top selling drug. It used to be Synthroid, for hypothyroidism. Ironic that everyone was getting it prescribed with incorrectly using ONLY a TSH blood test! I’m going to dive deep into researching Humira! It’s always made no sense to me how MD’s only treated symptoms or surgically treated medical issues instead of looking for and treating the cause! It’s led me to a more rewarding career as a Nutritional Therapist!

[@pearljamin]

Lost full use of my left arm about 5 years ago for what I believe to be inflammation/autoimmune disease either from left over pieces of a toxic implant no longer on the market and/or the trauma of what it and a premature hysterectomy did to me. I absolutely will not go to Drs anymore so I really appreciate you sharing other things I can try. I want my arm back, less pain all the time, and to not feel tired all the time

[@Jakmak1480]

Me neither docs have done squat for me. Antibiotic Cipro disabled me and drug in same class for animals killed my 5 year old dog in one week. Big Pharma. Pffffft.

[@moniquefacey5760]

Please go to God in prayer, he has already healed your arm.

[@pearljamin]

@@Jakmak1480 I’m so sorry to hear that, but I thank you for sharing. I believe every time we do is a chance for someone to hear and avoid ending up in the same situation

[@pearljamin]

@@moniquefacey5760 I’m trying really hard to get there 🙂 thank you

[@moniquefacey5760]

@@pearljamin find healing scriptures in the bible and quote them daily, the holy spirit acts when the word of God is confessed with our mouths. If you ask him he will direct you as to how to claim your healing. Jesus already to the stripes on the cross. Our healing has bedn paid for just claim it NOW in the name of Jesus Christ of Nazareth.

[@jinnabeauchemin2086]

Your educational videos have helped us a lot. Thank you so much, Dr Berg! May God bless you!

[@peacepoet1947]

I really don't like eating my vegetables. I stopped eating cereal, which I did like eating. I don't like bananas, but I do eat them. I used to eat lots of candy and stopped doing that recently. Don't know how I've gotten to be 77 with my dietary consumption over a lifetime.

[@khushiagarwal6930]

Can you please do a video for students living in a dorm who can't necessarily go on keto? Tips on how to limit carbs, better carbs, stuff like that. Thank you for your informative videos!

[@zardozmania]

Honestly, there are no 'better carbs' when it comes to insulin resistance. It is the amount of carbs you consume in a day, that matters. Also, how FREQUENTLY you eat. Try to skip breakfast, and eat only in a 5-6 hour window of time, and then do not eat at night. That will help right away, but if you can, avoid grains and sugar! Enemy number 1. You must have access to meat, fish, seeds, nuts, dairy, and vegetables, right? Also don't eat too much sweet fruit it has a LOT of sugar and carbs, too. Berries are better. Protein, and vegetables, mostly.

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@lizzetteperez1000]

Omg, Dr.Berg you're the best. I was told I was anemic while recuperating from Covid. I was surprised because I was fine before it, but they couldn't explain it. I kept telling my husband I think covid made me anemic and I was right. Thank you for helping us understand our body's and how to stay healthy. 👍✌🏼

[@cynthiaburlingame8875]

What are you doing for it. It happened to me too

[@lindawallace8129]

Thank you for mentioning breast implants!!!! Mine almost killed me. Too many women do not know they are dangerous. My health started improving immediately after having them removed!!!

[@yulawndapearson1376]

Please tell me how

[@lindawallace8129]

@@yulawndapearson1376 What do you mean by “tell you how”?

[@GurthySappling]

I had a very high allergy to dust mites for over 2 years undetected. Talk about inflamation! My entire chest would be engulfed in pain. I started passing out/ showing up to ERs only to be given cortisol shots and told it was just anxiety/ I'm perfectly healthy. I always felt better when I left the apartment I was in. I guess my PSA is if you feel inflamation anywhere without reason. Please get an allergy test done. Now that I know what made me pass out. Made me wake up at night freaking out... I've done alot to fight back. Knowledge is power.

[@jenniferespey5072]

Dr. Berg, as far as I can remember, my grandmother said this very thing about the correlation of cancer attacking old injury sites, she really stressed it about the breast area. I'm 60 years old now, and vividly remember her telling me this when I was around 10 yrs old.

[@marselgoltche1825]

thank you so much you are great

[@MamaKalash]

I believe that a lot of women who get breast exams, the traditional ones, are injuring their breasts, every time. Those machines crush breast cells every time, which is damaging. There are much better ways to check the breasts, like infrared photographing, I believe that's what it's called, something like that. Sorry if I have that wrong, I've had it done years ago, and I've forgotten what it was, lol. It's a safe kind of imaging. I had a full body one done. It locates inflammation in the body as well as all sorts of things, even tumors in the breasts, way, way before mammograms can. Also, it's a very provable, mefical fact that women who have had abortions have a much higher breast cancer rate, as well as other female cancer rates, because of scar tissue, but with the breast...when a woman is pregnant, her mamory glands begin producing many many cells, in the milk glands, very quickly and the breasts are making many many changes to prepare for the baby. VWhen a baby is suddenly aborted, all the mamory gland breast tissues die suddenly, so there are large clumps of dead cells, sitting in the breasts, which invites cancer.

[@rosetam10]

I used to have seasonal allergy that sometimes I’d be debilitated for days because of it (constant sneezing, eyes tearing, sinus infection, etc.) Since I started intermittent fasting almost 3 years ago, I don’t suffer from it anymore. I golfed a week ago and the tree pollens were wildly free flowing in the air and it didn’t bother me one bit.

[@tyoi]

Also drink stinging nettle tea daily for allergies to lower inflammation. It really helps!

[@grettalemabouchou6779]

Post Covid here. I had it two times. This was one year ago...since then, I must be quite careful while out in the sun. I will get flares if I don't use sunscreen and an umbrella while out. Something to think about...be well. Blessings. Yoga helps me to chill out greatly and helps my flexibility. Namaste. PS I use raw cabbage in my salads instead of lettuce...try it it's great!! There is a study that has found tinnitus is caused by inflammation as well. Please eat CLEAN.

[@Drberg]

Sorry to hear about your problem. If you are experiencing post covid symptoms then the videos here might help: www.youtube.com/@DrEricBergDC/search?query=post%20covid -Dr. Berg's Support Team

[@tracymorrisey5390]

Love your channel but I do need to challenge you on “Chronic “Lyme” as a virus. I am a RN working in infectious disease. Lyme Disease is caused by a spirochete (cork shaped) bacterium named Borrellia which is a bacterium. It is treated with Doxycycline. The only way it becomes chronic is if it is not treated. Hope that helps.

[@sooraize]

Dr. Berg I started suffering this pain since 2008 . I am a dentist .The first day Pain just started as neck pain and i didn't take it seriously .The next day while working it again came as continuous severe shooting pain from the left side of back. And it was radiating to left upper abdomen , neck and head . My left side of face started feeling numb ,left hand was difficult to raise above shoulder level. I went to an emergecy in vain. That doctor couldnt identify the problem . He just gave me a buscopan injection thinking it as stomach pain . My ESR was so high ,but the doctor said he can't understand why ? I met many doctors but none could diagnose my condition. CT scan of head ,nerve test they did . One of the neurologist even prescribed a depression tablet . I became so disappointed and stopped going to the doctors . But I did continue my practise though this pain .pain reduced but continued mainly on the side of left neck, back of left hip , left leg and between shoulder girdle close to left side .fed up I left my job in 2020 during corona ,started a regular walk even though it was painful . But started noticing my pain becoming less after an year . Now after two years iam relieved of shoulder pain . Only left leg and hip hurts and become numb temporarily if i do continuous sitting on chair more than 15 mnts . I watch your videos thats very intersting . I go for a minimum 1.30mnts speed walk most of the days .

[@sghyara5471]

How did you cure yourself? I have the same issue!

[@Great_Nate09]

Look into Lyme disease and the co-infections

[@alwaysbeautiful3696]

Stress can also be a cause. Working in the health industry is rewarding, however it can be stressful. Probably that’s the reason why the pains have reduced significantly. Well done on taking that big step and looking after your health ❤

[@sooraize]

@@sghyara5471 please consult a doctor to make sure that you don't have any specific health issue. Check your vit. D I was detected with ostopenia of left shoulder in 2020 . Night cramps and knee pain were severe after walking exercise . So i changed my diet Included egg in my diet daily .2/day. More mixed salads including avocado and olive oil. Nuts ,soaked almonds . Milk ,fresh fruits ,Meat ,fish Less carbs . Vit.d tabs in between . Exercise .now i am able to do speed walk of14km /day . Night no issues . No pain. Proper rest is necessary . Get a very good sleep at night . Take care of your overall health .Take a diet that can help in repair of body tissues. Hope it helps

[@sooraize]

@@alwaysbeautiful3696 yes ,stress is also factor . In my case I changed my diet ,more focuse on diet that can help in repair of body tisses . Now i don't have any difficulty in doing exercise and less pain

[@stevetorres76]

Since I’ve gone keto with intermittent.. a lot of inflammatory conditions I had went away after around 2 or 3 months.. One of them was my shoulder. It would always hurt really bad but one day the pain just went away as if my shoulder was never bad at all. It blew my mind.. another condition that healed itself was a bad tooth in the back of my mouth.. it’s still loose but it doesn’t hurt anymore.. I can actually eat on that side of my mouth now without even noticing it. I’ve heard of people even healing where they are able to start walking without a cane as crazy as that sounds. It’s quite remarkable.

[@chrissyellem7397]

You are right. I walked with a cane for 6 years and ended up deciding to change my life in 2019. I haven't used it for pain since.

[@leazy1618]

Since I'm keto-carnivore my lower back pain, pain in my hands, knees, ankles, feet is GONE! And I'm sprouting hair again after about 15 years of Alopecia! How cool is that!?

[@stevenlengyel9701]

I wake up with overall badly inflammation it makes it very difficult to start anything, I’m hopping this will be my answer, thank you Doctor

[@summersalix]

Can u do a video on teeth grinding and how to address it? Thanks!

[@amyhi2641]

Sometimes it’s a lack of vitamin D

[@cosmichealth3907]

@@amyhi2641 nac and ginko

[@CoffeeKing1]

Probably gonna say nutritional yeast bc of the b1. Keeps you calm and relaxed.

[@marilynschmidt6400]

Is there any connection between bad oral hygiene and teeth grinding?

[@adoptada12]

Excellent idea

[@cjl2964]

Dr Berg is a national treasure. 🙏 thank you for the health awareness and information. It is keeping the world healthy much better than our medical practitioners.

[@baruasafi5880]

International treasure.

[@sangeetadas1458]

@@baruasafi5880 ... Yes.

[@igitahimsa5871]

Yes look at that, I stay far away from doctors, yet I am here almost every day :-)! Thank you, Dr. Berg! God Bless all of us who work to make this world a *better* and *more loving* place, IJHN Amen.

[@Susan-hb4sf]

Each video is like a quality consultation , not only a prescription session. Great videos thank you dr Berg.

[@SlapBac]

This is probably one of the most informative straight to the point health vids I ever watched. Thank you

[@evb1601]

Dr. Berg ~ My heartfelt thanks because you have single-handedly changed my life by so liberally sharing this valuable information. You teach in a way that I learn. My body heals when I treat it well, and understand how it functions and I honor that. Bless you!