Top BEST Foods to Clean Out Your Liver

Get access to my FREE resources 👉 drbrg.co/3Q3oSGP
Discover the best foods to keep your liver clean and healthy.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
7 Foods That RUIN Your Liver:
▶️ • 7 Foods that RUIN Your...
How to Use Your Feet to Diagnose Liver Problems:
▶️ • How to Use Your Feet t...
The 6 Best Ways to Heal a Fatty Liver:
▶️ / -sghgt7cta
9 Signs of Toxin Build-up in the Liver:
▶️ • 9 Signs of Toxin Build...
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.

[@SpaceRanger9840]

11.3 million subscribers. People are starving for this kind of info. Well deserved, Dr. Berg. We're grateful for you

[@truepatriots3860]

👍

[@jigarovmircea2490]

He have over 12 million subscribers on Russian language too.!😊

[@SpaceRanger9840]

@@jigarovmircea2490 that's awesome!!

[@almalidia2023]

Right? He also has other channels on other languages. I think his total is over 20M

[@YudazOwn]

🙏🏾🙏🏾🙏🏾

[@CaribbeanQueen72xx]

Some years back my doctor told me my liver was was 80% swollen , I didn’t know what that means , I was still drinking . My eyes were always yellow , while I kept using visine, that did not work . I had lost even my butt, one day I even vomit blood. My doctor prescribed me naltrexone 50 mg that’s it, no real explanation. I came across this Chanel dr berg explains every thing, break down the explanations of the liver functions ,and alcohol and symptoms of the body 😳. Needless to say this man saved my life . I quit drinking , did all the remedies dr berg mentioned in a video , kale beet tops , kefir , boil eggs ect…. . Now my blood work I have perfect liver . I get emotional thinking about that era in my life. Am now at the gym 4 days a wk, look younger ,, I’ve never feel better at 51 yrs of age . Thank you is truly an understatement. Dear sir you deserve some awards, because of you some people are alive today . 🙏🏾🙏🏾🙏🏾🙏🏾❤

[@muneebkhan7465]

Your story has really encouraged me because I am myself suffering from non alcoholic fatty liver disease though not as severe as you were suffering. This means I can also get my healthy liver back God Willing if I follow the right path

[@ariamason9324]

Hope you ditched that doctor asap

[@MI-tk8yq]

Can you help me

[@Cococonutt]

So inspiring thank you for sharing

[@aida087]

Congratulations and great inspirational story!! My new primary doctor that I just met, said I have NAFL, my A1C is 6.0 (prediabetic), and my liver enzyme numbers were at 200!! Right away she turned me off when she suggested I use a weight reducing injection for faster results!! And I understand that some people need prescription drugs but I despise them for my own reasons!! I told her I'd rather change my diet and exercise and so, I did!! I've lost 10lbs so far, slow and steady, I got new bloodwork done yesterday and hoping my numbers have gone down!!🙏🙏

[@Pa-we1lw]

I appreciate the fact that you are not extremely egotistical and you don’t insult your audience’s intelligence. So many internet docs are unbearable. You, on the other hand, are pleasant and informative.

[@nevastrong2850]

He always educates and doesn’t insult his audience. I love when he suggests “if we have a friend who is struggling…” maybe try a new way to eat. My one friend has benefitted greatly 😅.

[@rinajacobs9892]

Thanks

[@narniadan]

I tried to watch this guy Physionic who made on the subject of Creatine. Omg! I lasted only 2minutes. The guy is making videos only to feed his ego.

[@ambition112]

0:00: 🍏 Optimizing Liver Health through Diet 1:19: Liver damage can lead to hormonal imbalances and nutrient deficiencies 2:13: Liver plays a crucial role in activating thyroid hormone and vitamin D 3:28: Detoxification of toxins and production of bile are essential liver functions 4:24: 🍏 Liver Health and Hidden Liver Stressors. Liver's crucial role in immune system 5:41: Impact of soy protein isolates on liver 6:55: Negative effects of highly processed seed oils 7:30: Harmful process of making high fructose corn syrup 8:58: 🍏 Liver-Cleansing Foods and Their Benefits 11:03: Consuming whole foods, healthy fats like olive oil and MCT oil, wild-caught fish, organic eggs, and leafy green vegetables can help protect and cleanse the liver. 12:47: 🍏 Healthy foods to support liver health and detoxification. 13:25: Cruciferous vegetables like radish and arugula support phase one and phase two detoxification. 14:38: Probiotic foods like sauerkraut and kefir support liver health by maintaining a healthy gut microbiome. 15:25: Grass-fed meat, such as lamb or beef, can positively impact liver health. 17:07: 🍏 Optimize liver health with dietary changes and supplements. 18:43: Recommended supplements for liver health: vitamin E and bile salt. 18:56: Suggests trying to revive and reverse liver damage before considering a transplant. 19:39: Provides additional information on diagnosing liver health using foot in another video. Recapped using Tammy AI

[@rosetheauracle]

Thank you

[@notmebutyou8350]

Thank you! ❤

[@francesbates7607]

I make and drink a juice. One Apple, one celery stalk, one inch of ginger, one beet and 4 carrots.

[@gloglos100]

@@francesbates7607 oh love your drink, sadly beetroot has lots of oxalates. Maybe put in cucumber or radish instead, or cabbage? Instead. Carrots have oxalates too, but not extreme like beet root.

[@user-gz3sg3xg3x]

Thankyou so so much! 🙏❤️ 🇬🇧

[@experimenthealthyketo83]

It does not matter how many videos on the liver you make, I still learn more about the liver at each liver video!!

[@virginiadolores9962]

I am healthier now in my 70s because of you Dr Berg thank you so much if I didn’t stumble on your podcast about intermittent fasting five years ago I would still be 168 pounds overweight with asthma high blood pressure pre diabetic on medications , now none of that , I am 130 pounds , 70 years old I do yoga Zumba eat well mostly plant based foods I grow organic vegetables I fallow most of all your recommendations to live a healthier lifestyle thank you I owe you my health

[@patriciau6277]

When I was a OTR driver I was waiting at a shipper way up north. I knew I had a long wait so I picked up a couple of those impossible burgers for dinner. During my wait (in the middle of the night) I consumed one of them it was ok only because of the fresh crisp vegetables on it. As I ate I was watching this wolf searching the area. I rolled my window down and tossed the other burger out and rolled the window up quickly and faded into the shadows to watch. He watched me closely and very cautiously crept up to it, sniffing it for awhile he wouldn’t touch it. As hungry as that wild animal was he wouldn’t touch it! I’ll never consume fake food again.

[@peggycrain532]

Thank you for letting us know that to get rid of fatty liver, you have to stop the sugar! Ive had fatty liver for 30(?) years! I’ve maintained an 80+ lb weight loss for 7 years but STILL had fatty liver on MRIs. Ugh. But last year I stopped sugar and switched to monk fruit and other erythritol items and I FINALLY had a NO fatty liver MRI!!! Thank you again!

[@celesteinman56]

Sweet. Lol no pun intended. Great job.😊

[@moony77]

Wow! CONGRATULATIONS and keep up the good work🌟

[@rachelm7359]

Congrats on your 80lb weight loss! I need to lose 50 or so, any tips on what worked for you?

[@peggycrain532]

@@rachelm7359 I had the vertical sleeve gastrectomy 10 years ago. Lost 115 but kept 80 off for last 7 years.

[@uzumakiedits4655]

There is a reason why Dr. Berg is stressing liver lately. Pay attention! Your liver is so important to your overall health. Heart disease is the number one cause of death!! As always thank you Dr. Berg!! ❤

[@HopeinJesus-]

I have a fatty liver and I never drink alcohol, so I been watching All your videos on liver detox. Liver health. Thank you so much for sharing!!

[@mikemichaels2914]

How you get that Dog?

[@jenniferharris3989]

Try intermittent fasting .. look it up

[@two-strokesmoke7289]

Please keep putting out this good quality information Dr. Berg, more people are hearing.

[@RechtmanDon]

Another perspective worthy of discussion is the liver's priorities of activities. For example, the number one priority is glucose metabolism. During WWII, Allied soldiers kept in Japanese prison camps experienced symptoms of increased estrogen levels--man boobs, reduced hair growth, even voice changes--because the staple food was white unenriched rice. As a consequence, after the B1 and other nutrients were used up in their management of glucose, the liver no longer had resources for regulating the hormones. This also accounts in part for earlier onset of puberty in the West--the ever increasing consumption of sugars in junk foods and drinks.

[@sis8521]

Interesting 👍 and understandable why real men are almost extinct 😅. Suitable for some genderfluid agendas 👍

[@a.williams10]

Thank you for this relevant information, Dr Berg. I've been following your guidelines concerning liver health by drinking diluted ACV and doing Keto for some time now, pain on right shoulder/neck has gone and no more bloating, better digestion and feeling better. Your daily contribution to improve our health is much appreciated 🙏🏻

[@ApartmentReposition]

Dr Berg your videos are always informative, concise, and entertaining. This particular video one of your best yet. Sending to family and friends. So many people are still so blind to what they are eating is making them sick. Thank you for all you do!

[@pennymm7]

I think this is my new favorite video! I have been following you for a year! Went from 217 down 62pounds! Now at 155 at 62 years old! Feel better than I have in years🥰🥰🥰 I do IF and healthy keto foods. The information is soo powerful for a healthy life! Thank you for including your story! And what happened to you. We appreciate you ❤

[@margieshrake]

Getting you on my first thing I listen too.. thank you for your valuable information you give out each day.. your a treasure we all need.. God Bless you & your family

[@dominicperez3777]

Omg thank you so much! You don't know how much I needed this right now. I have NAFLD and I'm currently changing my diet and exercising to get rid of it.

[@judwatkins9478]

Hearing Dr. Berg admit his own nutrition problems, long ago, is very - very motivating! Thanks for adding this personal bit, Doc. It makes the rest of your message highly "digestible."

[@rhill3453]

So true. It was Dr Berg sharing about his own previous health issues that he has overcome thru his diet that pushed me off the fence 2 begin my Keto lifestyle. Going on 4 mos in & I already have noticeable differences. So gr8ful that he shares his own experience.

[@Drberg]

Glad to help!

[@AnotherHomeChef]

I appreciate especially the personal story about what you were eating and what your symptoms weee. Thank you!

[@SunraeSkatimunggr]

Thanks for this one. You have been listening to my posts, which I appreciate. I think my liver issues started when I was young (which was unhealthy food and lots of stress), but a stressful life has made it worse, even though I eat healthier (based on information at the time). My thyroid went hypo when I was in my early 20's. Then I had my only child at 32 and things went downhill quickly after that. When I was 60, I was told I had fatty liver, which was a real wakeup call. I started working on my digestion after that, with probiotics and such. Now my digestion is better, I make my own probiotics, intermittent fast, and Keto type diet. I have noticed that Tudca helps, but when I take bile, I get bad heartburn, so I'm thinking that my bile is too thick. In many ways, I'm healthier than I have been for a long time, but have constant discomfort on my right side, so I'm pretty sure it's the liver.

[@CarlosGarcia-tp9sm]

Hello what probiotics do you make?

[@SunraeSkatimunggr]

@@CarlosGarcia-tp9sm I ferment several things such as cabbage, carrots, cauliflower, beats, cucumbers in small batches. I also make Keifer and yogurt.

[@dimitriospapadopoulos1181]

Simply the best.Better than all the rest.That's Dr.Eric Berg!!!

[@Hassan-ry4ye]

Thank and God bless you more! very helpful information

[@gaitreeferguson3012]

Learning so much from you. I am so happy for these helpful information. Thank you so much.

[@MitchelltheBarbarian]

15:40 paused gives you everything in one screenshot.

[@gracelynmeade5640]

No covid no flu all due to your well informed videos. God bless you. Our doctors need to retrain and step up.

[@trinaadams3717]

I have gone to Dr.'s and told them for 20 plus years I have pain under my R ribs. . . . no help/ no response. Thank you for the info.

[@jayvarner3614]

You are straight out Awesome! I hope and pray More Dr.s follow your path! My Lil Cousing has 1 more med school I have told her , you are a Protege'

[@phoenixjackson2847]

Awesome video. Very enlightening. Happy health to everyone.

[@zadabeasley]

Happy New Year Dr. Berg! Great video with critical life altering information and wisdom. God Bless you!

[@robdubois3844]

Grateful for your efforts Dr. Thank you for everything you do. It’s so valuable to have access to someone who is as passionate as you are and to the information that is a result of that passion. Many thanks!

[@rc6292]

I had acute fatty liver disease when I carried my 1st child, it scared me. 5 days after the birth I went vegetarian stopped most sugars and drank milk thistle tea. My fatty liver went away. 🙏🏾

[@shahabalam3348]

Was it alcoholic or non alcoholic, what were your symptoms?

[@frankteddy8823]

cutting out sugar and milk thistle did the job. not vegetables

[@jrdpatil]

Sir the new idea of giving PDFs on diifferent topics is great. Please don't stop that, keep them coming. I like them very much......THANKS ❤ From INDIA.

[@joejackson6205]

Always the best. Please do a few videos on your research with the 21 day fast as we approach Lent.

[@onyenefolizzy9854]

Good afternoon Dr Eric... thanks for all the information given here. Pls, what can someone with liver cyst use... Thanks in anticipation

[@goodheavenstomurgatroid2186]

Around the 11:50 mark, Dr. Berg mentions cooking with MCT. That's ok as long as you keep it below 320ºF. MCT has a low smoking point, so not the very best all-round cooking oil. Compare olive oil, also not the best all round cooking oil (though fine at lower temperatures), has a smoke point of 390-410ºF. Avocado oil has a smoke point of 520ºF.

[@yourenough3]

Thanks Dr. Berg , wishing you and your staff a happy new year!🎉😊

[@Drberg]

Thanks! Happy New Year to you as well!

[@tiffanys9493]

I’m a 57 yr old GI nurse who also happens to have fatty liver, diabetes and heart disease . One year post bariatric surgery with very slow WT loss. Traditional medicine preaches low carb BUT low fat. It has NOT helped me. After watching your content, I had a long discussion with my doctor about IF and keto. To my surprise, she supports it! I’m so grateful for your information because otherwise I would never have discussed it with my Dr.

[@SaraLovesTea]

Appreciate this so much 🥺 I had no idea! Thank you!

[@user-yq9lt8jn6r]

Thank you Dr Berg for another informative video. May God blessed you and your family!

[@Drberg]

No problem. Wishing you good health!

[@thuywu2304]

Thank you so much Doctor Berg. This topic is really great content, informative and so amazing. ❤

[@Drberg]

Glad you enjoyed it! Thanks for watching!

[@hesam4532]

thank you dr.berg this is really helpfu.

[@Drberg]

Glad it helps!

[@user-yq8mu6kr8x]

Your excellent May God bless you 😊

[@eddieward7839]

Thanks for all your information 👍🏻

[@Drberg]

You're welcome!

[@demoix]

Thank you doctor for your care this is very important information. These kind of videos should be played in schools.

[@Drberg]

Most welcome! Glad you found the information useful!

[@user-vw6jw9od5f]

Hi 👋 Doctor Erichberge nice and glad to have inside my class.

[@DrDraganBerg]

Dr. Berg your videos are always educational, concise, and enjoyable. This specific video is among your best to date. There are still a lot of people who are unaware that the food they eat is poisoning them. I appreciate everything you do!

[@amandawilliams9135]

Thank you for this very informative video. In the UK we have higher deaths than the 5 year average and a lot of those deaths are from liver failure.

[@rajdeepsarkar5478]

Hi, doc, need video on keeping our colon okay, so that we can prevent colon cancer. Thank You, your follower from India.

[@willemvanriet7160]

After 6m of following my all of Dr Berg’s recommendations (healthy keto with IF) my liver indicators on recent blood tests were off the charts healthy!

[@samcampuzano8031]

Gracias Dr berg muy buena information 👍

[@joshuanewbill7406]

I can honestly say I've been following Dr.Berg and sharing info since before he has 1 Million subscribers..to see him grow is honestly the best thing .

[@freespeech6670]

Dr. is growing day by day

[@MyNameIsKiya]

I needed this exact video today.

[@rubysheikh4529]

Thanks Dr God bless you and your family ❤

[@Drberg]

Thank you very much. Same to you!

[@alianasar4967]

Thank you so much sir sharing your journey. U are the best doctor ❤. Now I will stop all junk food. ❤Respect for you ❤

[@terrypurvis2535]

Dr. Berg, I had an issue I would love for you to do a video on. I had my gallbladder removed almost 15 years ago, and I have inherited problems causing a fatty liver. I had pain in the general area for many years. Extreme pain. I believed it was my liver because my gallbladder was gone. It turned out to be my bile ducts, possibly gallstones, even though my gallbladder is gone. I was so afraid my liver was toast. Your supplement relieved the pain in days. I am amazed. But, I spent years being so afraid. People don't realize how common this is.

[@RichardTClark396]

Did you try milk thistle herb ? I take 150 mg a day it works very well.

[@terrypurvis2535]

@RichardTClark396 , yes. I do everything to help my liver. My liver numbers are fine now. But it did not do anything for my pain. Finally, one of the doctors in the medical clinic told me the pain was not in my liver, but in the gallbladder area, and it was my bile ducts. I had just ordered and started taking Dr. Berg's bile duct cleaner. It took care of the pain in just a few days. My mother, my grandfather, and my great grandmother all died in their 50s with GI issues, so it scares me. I am 65, and I felt like a ticking time bomb.

[@marysh3840]

Thank you, Dear Dr. Berg for your amazing videos.

[@florypridgen4773]

Thank you so much for what you explain to us for keeping our health in good limits. GOD BLESS YOU ❤👍🙏

[@user-qp7zz1hv7f]

Thanks a lot, Dr.Berg, your recommendations changed my life! i had very big problems with liver... HCV + first stages of cirrosis. but now with keto+TF/IF my health even better then in childhood! THANK YOU!

[@CarlosGarcia-tp9sm]

What did you do to get better?

[@bamidelebadru4915]

This is very very good to know! Thank you so much Dr Berg🙏🏿👏🏿👏🏿

[@Drberg]

You are very welcome! Thank you for your message.

[@YS-in1jk]

Thank you so much for all your content you have helped me greatly in my health journey! xx

[@Drberg]

Great. Wishing you good health!

[@wootboop666]

Dr. Berg, I just want to say thank you. I've followed you for quite some time and watched many of your videos. I have autism and all health benefits I've received from changing my diet and really care about what I eat has also improved my autism. I focus better, I seem to misunderstand people less (which even feels weird to write), and I'm also being less misunderstood. This has been the unholy trinity that has plagued most of my life. The autism apart, all health issues I've had (inflammations and pains mainly) has greatly improved. So from the bottom of my heart, THANK YOU! ------------------------------- For anyone reading this wondering what I've changed in my diet - here's a list of everything I've changed: - Carnivore/keto diet. I only eat meat (fish/chicken/but mostly beef), eggs and some vegetables (mainly sprouts - alfalfa & broccoli). -- Monday - Friday I eat a Rib eye steak with sprouts and fried eggs. -- Saturdays I eat any organ meat. Mostly liver. Sometimes a mix of chicken hearts and liver. Sprouts on the side. -- Sundays I eat some fatty fish - mostly salmon. Sprouts on the side. - I've also added vitamin, ashwaganda and cod liver omega supplements to my diet. Sometimes I add olives, spinach and/or feta to the sprouts, and I always add a spoonful (or two) of extra virgin olive oil.

[@moony77]

God bless you and thank you for sharing your experience 💜

[@christinaedwards356]

Dr Berg, What are your thoughts on radish sprouts in comparison to radishes?

[@Sosophie7926]

This information is heaven sent, it explains everything I'm going through at the moment. I thought I was going to die the other day I was in so much pain, and my body was displaying a host of clinical symptoms, it's always nice to know that I have hope in improving my situation and a sound understanding of how I got here in the first place (poor food choices). Thank you Dr Berg and team for imparting this information ❤

[@koneism]

When I started your keto for beginners I had a fatty liver, high cholesterol, diabetes & high bp - as well as being menopausal. With following your suggestions in the last 4m I have gotten rid of my fatty liver/diabetes/high bp. I've lost 9kg too. I used berberine & milk thistle as supplements though. Unfortunately my cholesterol has not reduced despite everything else. However, I'm going to continue on with berberine & plant sterols. Exercise is key too. After each meal I do minimal 10 mins to keep the sugar down. I also intermittent fast most days. It's not easy but what in this life worth having is. I genuinely thank Dr Berg & team for showing us the ACTUAL way to do these things properly. A dummies guide if you like 😅

[@DR3itmatters]

I need to talk to you pls

[@koneism]

@@DR3itmatters ask away. How can I help?

[@SpamMouse]

Well done with your progress, however please do further study on the subject of cholesterol, it's not all bad, ask yourself WHY your liver makes so much every day?

[@DR3itmatters]

@koneism sorry for delay. I'm having very high BP and HR. Staying hydrated and using pink Himalayan salt, nosalt for potassium, and 1 packet of electrolytes daily. I don't think it is that. Perhaps heart issue? Did you experience this?

[@koneism]

@SpamMouse I'm not sure but genetics will play a part too I'm guessing. I'll have a look, thanks 😊

[@LiverDiseaseCode]

My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.

[@michelesimpson2237]

So sorry for your loss. May she Rest in Peace.

[@naomiverdugo2180]

Dr. Berg you are the best. When and where is the 2024 Keto Summit? I attended the 2018 Summit. I met you and just loved it! Thank you for all you do.

[@sharonwarren5276]

I had my gallbladder out about 7 years ago, now have NAFLD, bloating, pain in upper stomach, huge weight gain, hiatus hernia, high estrogen, low vid d, b12 and iron. I’m really struggling. Appreciate your videos, they are really helpful

[@stevehatfield1127]

My brother just had his gallbladder removed anything to suggest to him in not having some of problems your having now or things he should avoid?

[@Koyoshinkai]

Hi Dr Eric, when you mentioned your wife liking Radish, all of the sudden i remembered her Chia seed pudding recipe you & your wife introduced a video 6 years ago, i am still making the pudding even now.

[@loiscashner6567]

So please could I have the chai pudding recipe. I’ve heard people talk about it but no recipe for it. Please and thanks

[@sabincioflec8413]

I'd add glycine and taurine ( taurine is the T in Tudca ) , both have been shown to benefit the liver. NAC too but in smaller doses, it can chelate too much.

[@lilliebutler9099]

Thank you so much for this information. Blessings

[@Drberg]

Glad to share this info. Thanks for watching the video.

[@gman_5312]

Thanks for sharing

[@SouthernGal5534]

Thank you so much Dr Berg❤❤

[@Drberg]

You're very welcome!

[@celesteinman56]

Honestly Dr Berg your the only one who taught me correctly on foods other than my aunt who only got it half right. Back in the 70s we didn't lnow what we know now. She took care of her mother who had dibetis long story short listening to the doctors nack in the day who really mew mothing about nutrition, she lost her leg and sight. 😢

[@user-mb1cc1rm4g]

All People should turn attention to this very important video not just people that have Liver problems

[@two-strokesmoke7289]

Thanks for the info Dr. Berg!!!!!!

[@Drberg]

You're very welcome!

[@sambocap]

Speaking of probiotic foods, have you thought of Achar? It’s basically Indian pickled vegetables. Especially for the Indian community who are known for having diabetes and/or liver problems. Great video as always

[@kamalkishore6358]

Hello Dr Berg! Why no mention of lemons? In your previous videos (I remember), you have mentioned about potency of lemons for liver fat removal.

[@C.N.1]

LOVE NO SUGAR PORK BACON! ❤ 🥓 Thanks, Dr. Berg! Have a great day, yall! 🙂

[@sonofsaloman1940]

Me i watch and share for people to know and save plus my.self Thank you dr berg

[@user-zz9ht8bq9s]

LO❤E ALL THE INFORMITIVE VIDEOS DR. BERG KINDLY GIVES US ALL SO WE'VE THE TOOLS FOR A HEALTHIER LIFE STYLE... #THANKS DR. BERG!....💪😊👌

[@bestill670]

Hi Dr. Berg! I had similar right shoulder pain for at least 15 years and I thought it was from an injury. Four years ago when I found you, I went keto and started with a two month supply, that shoulder pain disappeared within weeks. Thanks, you are the best!

[@bestill670]

Two months supply of choline

[@Drberg]

Amazing. Glad my advice helped you. Stay safe and healthy!

[@TranceMusic20]

@@Drberg Im sorry to ask here but what do you think of eating foods according to your blood type? For example people with blood type A should not consume meat and dairy just to say it simple. There is more "bad" foods in different categories for other blood types and you probably know all of them so I dont write it down. Could you answer my question, please?

[@davidfrick1087]

Hi ....Bastille 670 .... as well as Dr Berg’s information I get a lot of satisfaction from comments .... thanks for sharing .... kind regards David Australia

[@davidfrick1087]

Bestill 670 .... !!!!

[@djkatfishbeats]

Protect Dr Berg at all Cost

[@emilyjohnson9673]

Shalom Joy Blessing’s Presence of GOD

[@willjackson716]

Dr. Berg. I hear you talk about what are good oils and bad ones, but in all the info I read I never hear anything about peanut oil. Could you let us know how that oil stands ? We have cooked with it from time to time.

[@ThePollingStation]

I hope this video cleanse every Liver😊

[@johndrop8076]

Love your honesty, Doc

[@Drberg]

Awesome! Glad it was helpful.

[@barbarabaker1726]

Good morning to everyone God bless us all Thanks Dr Berg for the info 🙏🙏🙏🙏👍👍👍💙

[@ameliaweston3042]

God Bless Us All in Jesus Christ Our Blessed Lord and Savior We Praise Love and Thank You AMEN GOOD MORNING HAPPY NEW YEAR...🙏💜💝🏡💒🌻🙏🎇🎉😇

[@snnevergiveup]

19:55 Dr Berg! You made my day today 🤜🤛 I would definitely get those two vitamin E 👍🏼

[@Suree.Lifestyle]

Field corn is definitely edible. It's actually delicious fried, but it's VERY starchy. I grew up eating it, but it actually became hard to find once we moved to Florida

[@jeannecordero3635]

Thanks much Dr. Berg for all the infos and videos. It really helped a lot.

[@Drberg]

You're very welcome. Glad you found them helpful.

[@Hacktheplanet_]

Thanks for all the health tips loving my keto journey after too long on sugar, just made a fantastic beef broth chicken soup. Don't forget to have fun everyone! Having fun is great for the body too 🕺💃⚽🎮🎯🎱🃏

[@ingridhahn1338]

Nice... Same to you... Have fun

[@Wolfson_IV]

Amazing content as always! say, do you have any videos on building muscle and strength through keto?

[@Drberg]

Yes. Please see here: www.youtube.com/@Drberg/search?query=keto%20build%20muscle

[@user-ld3lw9nz6g]

Dear Dr.Eric you are a Genius ❤

[@williammurfin6354]

Doct, yes I to couldn't eat radishes straight but I found that if you grate them up and have them mixed in with a carrot in a salad you don't know your eating them. I use it for my nasal drip I have or now don't but to help out me liver, nice!

[@granaro8236]

Nice list. I would add tallow, bone broth, and raw milk or kefir.

[@Lavender_Bee_]

Want to thank you Dr Berg because I saw one of your videos about magnesium glycinate ; I was using citrate to help me sleep but I wasn’t getting any better, I was still waking up and my brain was wide awake at 3-4 am so I switch to glycinate and wow that has help me sleep thru all the night until 7 am without interruption. By the way it was your Magnesium brand that I tried, it’s great 👍🏼

[@Drberg]

I'm so glad it helps!

[@sarahshahid9295]

Thank you very much. God bless

[@Drberg]

You're most welcome.

[@integralsun]

Great info.

[@DAVE_WHITE]

i had salads 4 days a week 2 weeks ago my ast and alt went down in the 20's

[@edhopkins6589]

What were they before and what number was you most elevated?