The 7 MOST Important Nutrients for Your Immune System

[@drmedwuast]

0:34 Vitamin A: grassfed butter, eggs, liver 3:05 Vitamin E: butter, leafy greens, nuts, egg yolks 5:40 Vitamin D: butter, cod liver oil, sun in sommer 7:17 Vitamin C: raw sauerkraut, leafy greens 9:35 Zinc: shellfish, osysters, eggs, red meat 11:43 Selenium: seefood, brasil nuts 12:58 Copper: shellfish, seefod, beef, eggs

[@olivenabisubi6174]

Thank you for breaking it down for us. Very helpful!

[@maricarmenlira4927]

Thank you. It is a good remainder to have it handy.

[@petermadany2779]

Looking at those lists of micronutrient-rich foods, one can see the importance of animal based nutrition. 🧈🥩🍳🥚🦀🦞🦐🍤

[@RoxanneM-]

Fresh peppers also have high amounts of Vit. C.

[@petermadany2779]

@@RoxanneM- Indeed, peppers and tomatoes have lots of Vitamin C, but for those concerned about lectins, these nightshades are a mixed bag.

[@wildfirewarrior1982]

Dr. Bergs videos have changed my life. I've been listening, learning & supplementing for 3 years & I am healthier than I've been in over12 years. I've suffered with intense pain & been compromised by too many medications over the years, having no other choice at the time; then I found Dr.Berg through a friend. I also lost over 60 pounds on Keto & Intermittent Fasting which took about 6 months; however when the weight started to come off, it came off SO FAST it blew my mind! Thank you Dr. Berg for being so caring & helping us understand our bodies, our food & supplementation. God bless you.

[@karencarden4994]

Love this and it’s very encouraging as I suffer from severe chronic. Pain TU

[@ARolls-dd2zd]

Could you expand on how you did it, what your hours were, how many grams you kept carbs to. I'm really struggling, also what you replaced carb comfort foods with, and any exercise? Thanks, would really appreciate.

[@kimammons4014]

I have the same experience...I wouldnt be here without him, and that is no lie. Thank you Dr Berg, with all my heart!!💜🙏

[@Drberg]

What a fantastic success! I'd love to hear more about your story if you're willing to share. Please use this link, and thanks for your support! www.drberg.com/add-client-success-story

[@rashmikapurohri9043]

Mine too!

[@spreadgoodvibes2516]

Whoever reads this May you have a happy & healthy life❤️❤️❤️❤️

[@dougm2250]

And the same to you! :)

[@spreadgoodvibes2516]

@@dougm2250 Thank you❤️❤️❤️

[@gilbertsanchez9891]

Amen!

[@ianstuart5660]

Thanks and same to you!

[@spreadgoodvibes2516]

@@gilbertsanchez9891 🙏

[@salmanalam7994]

I literally can't stop myself from appreciating Dr Berg for his excellent effort and work for humanity and all those who are suffering. I have been sick since 1999 till this day when I got H Pylori back in 1999, with IBS and SIBO symptoms. Only and Only those can feel my pain and suffering who have experienced all this. Dr. Berg you have raised such an important point that "Your Gut Health determines your Mood and your mood will determine your Gut Functioning". Your Videos have literally made me alive again and I will keep praying for you. I would love to do everything and anything for you and your noble cause to spread your message and knowledge. The Intermittent fasting technique is my favourite and it does helps a lot. God Bless You and May God give you strength and energy to help everyone. Thank you so much.

[@experimenthealthyketo83]

Awesome 👏 writing your successes on his website will certainly help ❤ And answer some people’s question will help too ❤

[@JohnQPublic345]

Try TUDCA . As well as a mineral supplement

[@Jonno2summit]

I have met good doctors and bad ones. And then there's Dr Berg who truly understands health - not just medicine.

[@laleatakan4869]

Dr.Berg I have started cod liver oil and ıt has been a month my dry eye problem is gone.Thank you sooooo much.

[@experimenthealthyketo83]

Awesome 👏 thank you so much for sharing ❤

[@Ghost00_14]

I was Bed written over a year I had lymphoma and hyperthyroidism I went to the doctors and they said I had a low chance of living since I always had the mentality of anything is possible I Learn my body down to the last cell and I was able to go back to normal 2022 I was fighting for my life I forgot to include I also have certain autoimmune conditions and hyperthyroidism cause me to have panic attacks/heart attacks and brain damage be abuse I caught covid 2022 I fought everyday my mom and brother by my side I LOOKED FOR GOD begged him to give me strength and Dr Berg is an Angel for guiding me through everything

[@faseehhaider4012]

What is your condition now ?

[@Ghost00_14]

@ current update 2024 very blessed to be alive. Truly GOD Jesus has given me an abundance of health. I continue my health journey until this day. No medication simply good diet and supplements. No issues besides a bit of eczema but besides that no big health issues 👏

[@faseehhaider4012]

@@Ghost00_14 Good to hear 👍👍

[@Xoxo-kj4vy]

@@Ghost00_14wow!! God is good all the time 🙏🙏. What foods do you eat and supplements

[@IlzeJansenVanRensburg]

Amen!!

[@barbaradejaynes7612]

Dr.Berg thank you for all the information you study and share. You are making a big difference. I'm praying for you now 🙏 that you would know the depth of God's love for you.

[@dorenebonczkiewicz8698]

Dr.Berg you are so so amazing beyond mere words can say.I thank you for all youve taught me about fasting.I just completed 36 hour fast gonna do 48 hour one this week.Kudos to people who do more than that.

[@brilliantbeaches5389]

God taught us about fasting 3000 years ago.

[@dorenebonczkiewicz8698]

@@brilliantbeaches5389 yes he did

[@ilovenoodles7483]

@@brilliantbeaches5389 .- Yes, God did teach us about fasting, but it's important to know that while we do get the physical and nutritional benefits, that's just an added bonus, the real reason for fasting is the spiritual side and it includes praying to the one true God, and now since 2000 + years ago, we know that His name is Jesus Christ.

[@drnatesw]

Amazing ! hope you stay hydrated :)

[@Drberg]

That's great!

[@lolitaguittapbelen9456]

One thing that I like most of Doc. Berg is his Illustration & Clear Diagnostic View of what he Instruct to learn to a Viewer, who wants to learn like me.. Thnx Doc Berg for a complete Knowledge we appreciate from Ur Video....👍👍

[@Carnivorous-Vegan]

Anytime I learn something from a video, it gets liked.. Havent seen any of Dr.Berg's that I didnt like. Not only am I losing weight, but actually feel better at the same time.. Just wanted to say thanks!

[@Meisterling]

0:35 Vitamin A 3:04 Vitamin E 5:41 Vitamin D 7:15 Vitamin C 9:35 Zinc 11:43 Selenium 12:58 Copper

[@VTepesIII]

Youll need k2-mk7 if taking D aswell

[@bizthing]

Thank you!

[@Drberg]

Thank you for listing the time stamps here.

[@belovedwambui4647]

How do we take them all. Sequence please

[@roblabow9702]

Thanks.🙂

[@teresarose1038]

Can’t say thank you enough for all you do to help us

[@jondoe9548]

The fact that we get free videos on KZbin by Doctor Berg is truly a gift. 👍👍👍

[@ladybird169]

I couldn't agree more 👍

[@jonhadley-zx2iu]

Yes for now, until it goes against the agenda

[@dixiechick3575]

Another amazing video: clear, concise and incredibly helpful. Thank you.

[@yusufegbeyemi9765]

Hi Dr. Berg please make a video on Lipoma.

[@annabellaboyer643]

I thanks for the vedio DR Berg? love to get well?

[@unmeaninglessly143]

Dr. Berg is really good at explaining stuffs. Its compact yet comprehensive. Like, i can listen to a video of his in one go & be able to share at least 60% of the info. Im not good at explaining stuffs so thats a pretty good number lol.

[@alokamukherjee6347]

Wow! Wonderful way to explain ☺️ Dr.Berg.A big thanks 🙏

[@onepluslatest]

Very good information Thank you

[@Drberg]

Most welcome! Glad you found it useful.

[@toomuchdebt5669]

We appreciate the list in the description.

[@DoahnKea_Tuber]

Much appreciative also for including text summarys in the descriptions which makes quick work of confirming I haven't missed anything learned in previous videos.

[@justdon22]

T͟h͟a͟n͟k͟s͟ ͟f͟o͟r͟ ͟w͟a͟t͟c͟h͟i͟n͟g͟!͟!͟!͟ ͟ ͟M͟e͟s͟s͟a͟g͟e͟ ͟m͟e͟ ͟o͟n͟ ͟ ͟W͟h͟a͟t͟s͟A͟p͟p͟✙͟➊͟➋͟➊͟➌͟➍͟➒͟➎͟➑͟➎͟➏͟➎͟🔥͟🔥͟✔͟️͟

[@badiazalmaten5238]

Thanks Dr I really appreciate your knowledge 🌹❤️

[@5FmUke]

Fantastic information, thank you 🏆

[@Drberg]

Most welcome! Glad you found it useful!

[@dusantos1533]

Dr berg is the best ☀️

[@rachealkaledzi2476]

I love you Dr Berg!!! You make us understand complex topics soooo easily ❤❤

[@Drberg]

Glad you liked the video! Thanks for watching! Dr. Berg's Support Team.

[@jesusislord9758]

You are a God send to humanity.

[@mierafsolomon6922]

Thank you 🙏

[@aikaterinistrat135]

Very glad I found this information thank you dr

[@DillanRichardson.]

best doc in the entire world - information wise - he is bomb - he makes us more knowledgable so we can take action on our health and help us where our traditional doctors fail in providing us with an answer to our problems!!!!!!

[@Drberg]

Thank you very much for your comment. Stay safe and healthy!

[@AntonioJavar]

So true!

[@claudiagrundinger1049]

Is not only the valious information, is the way that you make it easy to understand... Congratulations!

[@gaitreeferguson3012]

Thank you very much for these information.

[@itsalladream1448]

God bless you Dr.Berg

[@yourenough3]

This is another important video. Thanks Dr. Berg 😊 hope everyone is well ! 😁

[@stacyburrell13]

Thank you this is very helpful!

[@Drberg]

You're so welcome!

[@alycep.5886]

Dr Berg - You've covered chronic sinusitis but any new ideas on helping the runny nose, watery eyes and breaking up sinus biofilms would be so appreciated. Thanks for all the help.

[@castricv]

Im 43. For my whole life I have had constant stuffy sinuses, runny nose, occassionally sinus headaches, get basic colds often and they last forever. I am not frail or sickly. I lift weights, 6 ft, stay pretty fit. Mouth breathed as a result forever. Just assumed this was normal and how it goes. In my 30s I realized that my 4 colds a year required more than rest and let it heal as docs say. I required antibiotics, not because of the virus of course, but because my sinises were so clogged that bacterials onfections would pop up and never clear out. It was a sad cycle that I would hoard antibiotics because i knew only way i could get better and docs are stupid. One day about a year before covid i saw a dr berg video on vitamin d. I saw another video on nose breathing and how to convert to it, but i was still having issues since obviously my nose was mostly clogged. After about 2 minths of vitamin D all of a sudden my nose cleared up for a few days. I forced myself to nose breathe. The conbo of both changed everything. You sinuses get used to being used. If you mouth breathe, the sinus stay narrow and unused. The D lowered inflammation and let some air get it while the use of my nose made it stronger. Later I added daily flossing and steam showers to further help moisturize my sinuses and to keep bacterial infections at bay. I started not getting sick anymore. Covid happened and i added k2 and magnesium. All of a sudden it clicked perfectly. I sleep better, no more apnea, my brain was more at ease and i dropped 30 lbs. My nose is almost never stuffy, only runs when super cold for a long time or sick and then clears up quickly, like in hours. I then gave up all sugar. Went low carb. Oh my word. Its like it never happened

[@alycep.5886]

@@castricv This sounds like a great protocol. I'll try these suggestions in my war against sinus symptoms. I'd never heard of flossing (sinuses as opposed to teeth) so I googled. Thank you!

[@castricv]

@alycep.5886 i hope it helps in some way its so freeing. I literally proselytize it wherever i go lol. There's a few other smaller things i do for overall health, but that is the crux of it. I can't remember the last time i choked at night or wasn't breathing naturally through my nose. I grew up in louisiana so it was really bad, but it didnt improve much for 20 years in TN, but it helps on some level everywhere

[@lfc4life73]

@castricv I did a vitamin d test and my levels came back normal but for some reason, I still feel like my vitamin D is still low. Is there anything I can do to investigate this further?

[@drnatesw]

Make sure you drink plenty of fluids. Use a saline nasal spray for relief :)

[@thehiltongirl]

So very well explained, thank you.

[@Drberg]

Most welcome! Glad you found it informative.

[@dusantos1533]

One of the your most important and best videos so far

[@TheSweetValentine]

Butter, egg yolks Vitamin E butter, leafy greens, egg yolks Cod liver oil, sun Raw saurcraurt, grass fed, beef, shellfish, seafood, Brazil nuts, .

[@richardjacobs7632]

@@TheSweetValentine Fermented saur kraut!

[@hadisher917]

I wish I could see this dr such a smart doctor may he live long ❤

[@zorinaspice]

Hey DR. E Berg Good Morning you did an Award Winning Video very nice Informative video thank you so much for Sharing this you have a bless day thanks❤️👍

[@zorinaspice]

Hey DR. Berg, Thank you for taking the time for the feedback do Appreciate and I Also enjoyed your other videos you doing a great Job 👏❤️

[@Drberg]

Than you very much. Hope you are learning a lot here. Have a nice day!

[@zorinaspice]

@@Drberg Awesome DR. I Appreciate You taking the time to reply me God bless thanks 🙏

[@dougm2250]

Straight and to the point! You da man Doc!

[@PrayThenHustle]

@drberg is there one vitamin that has all of this on it or one vitamin that has everything needed in it ?

[@bharetiedhorai4652]

Thanks for sharing valuable message 🙏! The reminding does it 😎

[@chozenbyChrist]

Thank you ❤️

[@Drberg]

You're very welcome! Dr. Berg's Support Team

[@xochitlduran3180]

Thank you doctor I followed protocol and I am healed . My co workers are still down . I told them to watch and subscribe like I done. 🙏👍

[@TheBenirons]

ty for the video! im amazed that my nut based diet covers almost all of these essentials (cod liver oil helps out with A and D) sunflower seeds have a stunning amount of coverage, pumpkin seeds too i snack on brazil nuts, cashews, walnuts, pecans and raw sauerkraut daily as well

[@ajourneytoislam]

Much Love 🫂🧑‍⚕️

[@juliettaaragon1831]

Another informative, interesting and invaluable lesson concerning a very important subject...our own bodies...which "most" people need to be better educated about. Thank you, Dr Berg. Your videos are greatly appreciated, and VERY HELPFUL.

[@BlvckHouzWyf_Inc]

Absolutely ❤️ Dr. Berg, helped heal me when I had constipation and gall stones!!!Thank you so much!! I’m very peculiar on whom I trust with my health.

[@johnholme783]

Thanks for the info Doc. There’s an abundant amount of those vitamins you mentioned in my diet for it is very varied. Also I would like to add to the content of this video by saying that removing certain foods from your diet can vastly improve immune function! I used to go from one infection to another until I removed milk from my diet and now my health is robust. With certain people it is inflammatory!

[@kareemahmed7028]

thank you dr.

[@pamshearer120]

Good Morning. Dr.Berg 🎑 I sure do appreciate you ! Thank you so much for so much for sharing this Important & Interesting Information with us , Have a wonderful day. 💜 🙏 1 / 19 / 2023 🙏

[@Drberg]

You're welcome. Thank you for watching!

[@daphne7897]

Thanks great information

[@Drberg]

Very much appreciated! Dr. Berg's Support Team

[@marionharding6015]

Brilliant again have a dr berg diary now

[@Jonno2summit]

I have subscribed to many channels because they are entertaining or educational on less important levels. THIS channel directly affects my health, so thank you.

[@csaconsulting]

Thank you.

[@verobullock5819]

Thanks Doc 😊 🙏

[@Drberg]

No problem. Hope you enjoyed watching the video!

[@grainofsand4176]

Great analogies !!

[@MycSailor]

Been doing my cod liver oil for D and my nutritional yeast for B,s Cheers!

[@jennybadl7840]

Thank you Dr. Berg. Do you have back pain ?

[@forozghaffar3358]

You are brilliant doctor thank you 🙏🏼🌷

[@samskitchen4425]

Thank you so much ❤

[@Drberg]

You're most welcome!

[@esther.f.g]

Eggs are a real winner!!

[@richardjacobs7632]

@@esther.f.g Pasture raised eggs if you can afford them. Sam’s Club has 18count. Cheap there! Good health!

[@Tony-m3p1v]

Dr. Berg is the Greatest! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👍👏👏👏👏👏👏

[@Raven11177]

Excellent explanation! Thank you so much for all that you do. Your videos are so very helpful! 🌟

[@sheejajustin9768]

Interesting topic. Thankyou Sir

[@delovelyday430]

Appreciate you Dr.Berg🌿💪🏾

[@Shekinah7]

Thank you for your easily digestible explanation of things.

[@angeliamartin197]

Very good review. Thanks Doc!

[@Drberg]

Thank you very much. Glad you liked what I shared here.

[@leolacasse6278]

a true doctor!!

[@Drberg]

Thank you for your comment. Appreciate it!

[@Dawg_barber]

Im so lucky that i live in a tropical country...​@@Drberg

[@MrJdaugh]

Excellent,Thank you so much.

[@Drberg]

No problem. Glad you like the info here. Have a nice day!

[@StephenieWith3Es]

I always wondered why I craved egg yolks! I would make 3 or 4 over medium eggs and just eat the yolks. 🍳

[@experimenthealthyketo83]

Yes! Some of his videos on eggs from healthy animals provide even more data on the benefits of eggs & yolks especially ❤

[@safinaibrahim9356]

Love love love you Dr berg simply the best ❤

[@Drberg]

Thanks for your kind and positive comment!

[@bhope777]

I was just wondering what vitamins and minerals I am am lacking since I keep getting sick. Thank you so much for being in my head once again!

[@dougm2250]

I stopped getting sick (colds flu`s) when I started taking ACV on a daily basis. Garlic esp raw helps too.

[@bybbah]

Watching his video on histamine DEFICIENCY, but I would do Remove all carb take more probiotics ,BETAINE HCL and increase my VITAMINS D3/K2 TO 50,000IU ,VITAMIN E,AC,MAGNESIUM, POTASSIUM POWDER ,DR BERG A ELECTROLYTE POWDER .I would do that

[@LariatLady150]

Is goat butter a source of vitamin a?

[@ainahaga]

Cut gluten and cut down on cows milk. I was sick all the time years ago. Remember to get enough magnesium kalsium potassium take a multi vitamin, high doses c vitamin at least 1000 mg, d3 k2, b complex, eat vegetables and eat healthy! I also take taurine people do not get enough from the diet! In theese times we get around 400 mg from the diet, years ago people consume 2000 mg taurine. Bipolar people are low on taurine. Exercise! Get outside in nature:) most people snore too and that leads too sleep apnea, I also take vit A, vit E, I also take zinc and iron because ive struggled with low iron a long time and I do fasting here and there... today ive eaten 4 meals. Tomorrow gonna eat only 3 meals.

[@Suzanna-wh3nr]

💉💉??🤷‍♂️

[@janew5417]

Dr. Berg, love your videos and how you explain things in a way that is easy to understand. I watch your videos all the time and have learned so much from you.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@aminsajidmian2030]

🌹💐 LOVE FOR DR.BERG, WORKS HARD FOR FOODS AS MEDICINES.

[@forisl4146]

Thank you very much for this 🙌🏽🙏🏽

[@Drberg]

No problem. Hope you enjoyed watching the video!

[@fidelcatsro6948]

The most important nutrients for your immune system: 1. Vitamin A • It is especially important to support healthy lungs • It helps you make antibodies • It increases T helper cells The best sources of vitamin A: • Grass-fed butter • Egg yolks • Liver 2. Vitamin E • It helps protect against collateral damage • It strengthens the T cells and phagocytes The best sources of vitamin E: • Grass-fed butter • Leafy greens • Nuts • Egg yolks 3. Vitamin D • It influences every part of the immune system • It helps calm down an overactive immune system • It helps shorten the duration of infection The best sources of vitamin D: • Grass-fed butter • Cod liver oil • The sun • Supplements 4. Vitamin C • It helps increase resistance to pathogens • It helps protect against collateral damage • It increases neutrophils The best sources of vitamin C: • Raw sauerkraut • Leafy greens • Grass-fed and grass-finished beef or liver 5. Zinc • Without zinc, many things can’t work in the body • It allows the thymus to make T cells The best sources of zinc: • Shellfish • Eggs • Red meat 6. Selenium • It helps make glutathione • It helps the immune system fight pathogens • It helps protect against collateral damage The best sources of selenium: • Seafood • Brazil nuts 7. Copper • It helps protect against infections • It helps protect against collateral damage • It’s involved in immune system function The best sources of copper: • Shellfish • Seafood • Beef • Meat • Eggs Thank you Dr Berg! 🐱👍🏿

[@Drberg]

Most welcome!

[@GardenGirlie]

thank you fidel!!!!!

[@WEIKOV69]

Thank you for this video. I am constantly battling effects from cancer treatment. The fasting is so helpful.

[@Drberg]

Sorry to hear about your condition. Sharing more videos that may help you: www.youtube.com/@DrEricBergDC/search?query=fasting%20cancer -Dr. Berg's Support Team

[@mehmet4924]

you r always killing it Dr Berg, thank you so much

[@kayk3756]

Love the way you explained all the vitamins Thank you 😊

[@Drberg]

Most welcome! Glad you enjoyed it!

[@JohnQPublic345]

I only started healing when I removed these from my diet: raw vegetables, nuts and seeds, cereals and grains, most fruits

[@shelly1828]

Thank you DrBerg for Another most needed video . Just want to add that for vegetarians Drinking water regularly from a copper bottle helps with copper deficiency. The vessel has to be sitting on the wooden surface . There is lot of information on this topic available on you tube I believe .

[@lindapelle8738]

Oh great

[@buckaroobonsaitree7488]

Is this useful for cleansing the humours? I'll ask my phrenologist when I'm done with my blood letting appointment about the wooden surface, I heard it was supposed to be granite under a waning moon

[@drnatesw]

hey, just be careful, long hours of storing water can cause copper toxicity !!

[@gaieellis9376]

Thank you - so helpful.

[@SandraPhillips-x7x]

great video!

[@Drberg]

Glad you liked it. Thanks for watching!

[@dusantos1533]

I'll try that out. I have chronic inflammation on my throat. My tonsils are always swollen. I mean, not the enough for me to get sick, but it's always in the half way.

[@lindapelle8738]

I don’t know how old you are but mine always were too, my doctor didn’t believe in taking tonsils out he felt they serve the purpose but he gave me the choice to have them out and if I wanted and teenagers just don’t really wanna have surgery. He said they would go down once I started college and I’ll be darned he was right. I did used to get a lot of strep throat though those stopped as well

[@experimenthealthyketo83]

Possibly, some of his videos on the tonsils and on chronic inflammation can help ❤

[@Mavrik-60]

Amazing stuff Doc. Keepemcoming

[@Drberg]

Thanks. Glad you like the video!

[@jewel9663]

Thank you so so much Dr.Berg

[@Drberg]

You're very welcome.

[@thixuanlevu9694]

❤🙏👍 Thank you so much Doctor Berg 🙏

[@Drberg]

Most welcome!

[@alexgatess]

Thank you

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@rachealkaledzi2476]

Dr Berg, please can you teach us how to effectively combine our our foods to create recipes according to the nutrient we need each day? Thank you

[@experimenthealthyketo83]

His recipes are on his website ❤

[@janhello-hf9ym]

I just came upon this video. Excellent information!

[@Drberg]

Glad you like the information here. Thanks for watching!

[@roselynn816]

Tried and true, all of this really works! Thanks, Dr Berg!

[@jasmineRN320]

I was going to try to do just a water fast and I felt awful this morning (Day 3) . I decided to add Dr Berg supplements (electrolytes and B12 yeast pill ) wow immediately felt revived . I have the green powder as well and going to drink that in a bit . Fasting is important but grateful Dr Berg has shown us a smarter way of fasting .. especially since most of us can’t stop working for long periods . (I know this isn’t topic of vid ) but just want to thank you Dr Berg

[@andrewmarkel6362]

Did he ever do a video on the vitamins and minerals you should take during a long fast? If so, do you know the title? Thanks

[@jasmineRN320]

@@andrewmarkel6362 yes but he doesn’t advertise his products aggressively so you kind of have to pay attention . There is a guy called the fasting fat man and he did an extended fast using Dr berg supplements. The only thing he didn’t do was the green powder . But in one of the videos Dr berg mentioned it’s ok to use the green powder . His videos on fasting have mostly to do with how not to get out of ketosis while fasting . He has a few of them . The fasting fat man has a video where he shows exactly what he did everyday and I think it’s a great resource .

[@jasmineRN320]

@@andrewmarkel6362 I looked up video and it says “ The supplements I used during my 90 day fast “ on the fasting fatman KZbin channel

[@andrewmarkel6362]

@@jasmineRN320 awesome, thanks for that

[@jasmineRN320]

@@andrewmarkel6362 your welcome 🤗

[@noelinejohnson7410]

Big thanks to Berg from Western Australia 🇦🇺 Perth 🙏🌹🥰

[@Drberg]

You're very welcome!

[@krugmeister7301]

I also feel and Believe that Dr.Berg knows what is BEST for Your HEALTH and BODY..👏🏻👏🏻👏🏻💜💜💜🤗🙏🏻

[@LinditaHakrama]

Dr Eric Berg , thank you for sharing!

[@Drberg]

My pleasure!

[@WeAreAllHappinessEngineers]

Fine video!

[@Drberg]

Glad you liked it!

[@WeAreAllHappinessEngineers]

@@Drberg Thank you! 🤩

[@theresac8454]

Thanks a lot ♥️ Being healthy is AIWAYS important!

[@Drberg]

You're welcome!

[@jogalloway2790]

Brilliant, as always Dr Berg ❤❤❤