23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

[@simbobby03]

1) White spot on nail - Zinc 2) Oily skin - Zinc 3) Cracking corners of mouth / heel - Vitamin B2/B3/D 4) Flaking skin - Omega 3 5) Yellow eyes - Liver problem / deficiency of bile salts 6) Chronic cough - Calcium lactate 7) Bleeding gums - Vitamin C 8) Night vision issue - Vitamin A/ Retinol 9) Chapped lips - Vitamin B2 10) Edema - Potassium 11) Craving ice - Iron 12) Angina - Vitamin E / stop using refined grains 13) Leg / Calf cramps - Magnesium / potassium 14) Irritable / Excessive thinking - Vitamin B1 deficiency 15) Asthma - Vitamin D 16) Loss of outer Eyebrows - Iodine deficiency / thyroid issue 17) Tightness in right trap - suspect gall bladder/ lack of bile salts 18) Night mares - Vitamin B1 deficiency / reduce refined grains/carbs 19) Craving salty chips-night - sodium deficiency 20) Stiff / low back pain - Vitamin D deficiency 21) Craving dirt - Iron deficiency 22) Erectile dysfunction - low testosterone/ Zinc deficiency 23) Depression - Vitamin D

[@eps4560]

Thank You!

[@veronicagonzalezoroz9049]

Thank you!

[@alexavadyaev2698]

Thank you!!!

[@luisellagrasso5656]

GRAZIE ❤️

[@sartajwani]

Thank you. You have summarised content here and it will be benefical more after one has watched video .thanks again

[@viperracing2889]

#1 (1:54) White spot on nail (Zinc) #2 (2:27) Oily skin (Zinc) #3 (3:27) Cracking mouth/heels (B2) #4 (4:26) Flaking skin (Omega 3) #5 (5:36) Yellow eyes (Bile salts) #6 (6:27) Chronic cough (Calcium) #7 (7:15) Red/swollen gums (Vitamin C) #8 (8:29) Night blindless (Vitamin A) #9 (10:01) Chapped lips (B2) #10 (11:36) Edema (Potassium) #11 (12:54 Craving ice (Iron) #12 (13:44) Chest pain (Vitamin E) #13 (15:13) Leg cramps (Magnesium) #14 (15:49) Irritability (B1) #15 (16:38) Asthma (Vitamin D) #16 (17:17) Loss of outer eyebrow (iodine) #17 (18:00) Tight right trap (Bile salts) #18 (18:50) Nightmares (B1) #19 (19:46) Craving salty snacks (Sea salt) #20 (21:13) Lower back issues (Vitamin D) #21 (22:13) Craving dirt (Iron) #22 (22:52) Erectile dysfunction (Zinc) #23 (23:05) Depression (Vitamin D)

[@zagito]

Thank you!

[@Billy_Herrington1969]

THANK YOU

[@fallenangel2022]

Many Thanks.

[@ashomohamed9486]

Thank you 😊

[@leohunter6930]

i hope ur pillow is nice and cool at night

[@JessBlayze]

If only doctors teach about this instead of prescribing a bunch of drugs, people would be healthier. Thank you, Dr. Berg!!

[@lawrencenjawe9875]

You couldn't have said it better. Health Sensitization and Teaching need a rethink in my opinion.

[@1956Chevrolet]

Doctors don't want you healthier.. They'll lose!

[@barking.dog.productions1777]

@@1956Chevrolet Not the doctors who want you sick and on drugs for life - it is big pharma. Doctors are not taught about diet except for the most basic high school level, and they aren't taught about holistic or natural healing either - they are as ignorant or even more so than the average person, because their curriculum is sponsored by big pharma. All their know is giving you drugs to cover up symptoms or cutting out an offending dysfunctional part. The most knowledgeable people on diet are usually dieticians and chiropractors dieticians because that is their major in college, and chiropractors because they deal with natural/holistic type of healing and the diet aspect is a natural progression of their natural/holistic healing methods

[@patricia7823]

Medical establishment will HAVE FITS

[@moonglow71]

@@lawrencenjawe9875 all teachings needs rethinking, but yes totally agree with you. Teaching example that could be much better today: I guarantee 💯 that Dr. Berg didn't tell this information through his schools teachings, but experience and many that we need more of today I see many today who get angry with people that tries to teach others or that they don't got a clue because they don't have a grade on a paper.

[@LanaBrown8727]

1:53 White spot on your nails 2:28 Oily skin 3:27 Cracking -corners of mouth or heels 4:25 Flaking skin 5:37 Yellow eyes 6:38 Cronic cough 7:14 Bleeding/red gums 8:29 Night vision issues 10:03 Chapped lips 11:37 Pitting Edema 13:45 Angina 12:54 Craving Ice 15:14 Leg/Calf cramps 15:51 Irritable/execive thinking 16:39 Asthma 17:18 Loss of the outer eyebrow 17:59 Tightness in right trap 18:51 Nightmares 19:46 Craving salty chips at night 21:15 Stiff/Low back pain 22:13 Craving dirt 22:54 Erectile dysfunction 23:08 Depression

[@snowyowl6892]

thanks Sori…. 🙏🏻🙏🏻 SOOOO HELPFUL ✅

[@pratimagould9313]

In

[@ClaireChaker-qr8ty]

Pqqqqap L

[@adrianalmanza96]

Thank you!❤

[@GabrielleTollerson]

craving dirt?? UH?? Who craves dirt??

[@Christina-ry9yp]

FYI I am a Registered Nurse-run from Doctors they work for pharmaceutical companies and "standard medical practice" dictates they have to prescribe a medication even if it does you harm. Listen to Dr. Berg he can save your life and health.

[@aliciaobrien8713]

ALSO AN RN ALMOST 18 YEARS … every doctor just wanted to throw pill at patients in this fast paced work we live in!!!!

[@darlenebell2345]

Yes, Thank you ❤️

[@sonjabroussard2482]

@@aliciaobrien8713 terrible!

[@miroslavaandrada7128]

Very True.

[@Marie-Annelise]

?! Any competent physician knows the importance of educating patients on preventative care. And any nurse who paid attention in school knows that the physician uses their best judgement when prescribing, and is not forced to prescribe anything. (Nor do they "work for" pharmaceutical companies.) If the physician prescribes the patient a pill, it's because they used their education and best judgement to come to the conclusion that this is what is best for the patient's wholistic health. (i.e. The benefit of the medication to the patient is weighed against negative side effects of the drug.) Misinformation is not cute! Also remember that the nutritional supplements in this video are among the "pills Doctors push onto people". Edit: Yes, wholistic can be spelled with a "w". If you have similar concerns, seek a primary care doctor that is board-certified in Preventative Medicine.

[@flavialm1]

I actually treated for depression for 3 years before my now endocrinologist tested me for a bunch of vitamins and found out my vitamin D was dangerously low, my body has a deficiency on producing even if I stay in the sun, so I started to take supplements and in a really short time every depression symptom I had went away.

[@Luizguilherme-iz9yl]

try and tell people who have it to see if they have the same problem

[@barking.dog.productions1777]

@@Luizguilherme-iz9yl My depression is related to PTSD and hereditary issues - I wish that I could just take a vitamin and cure it, but I'm very happy that it worked for you. :)

[@BreMue]

Wont help (or maybe would only partially reduce symptoms) for those who have an external cause, but for those who just have a chemical imbalance that makes sense. Especially when. You think about seasonal depression being a thing - no wonder because people are inside for the winter, losing that vitamin D

[@barking.dog.productions1777]

@@BreMue The root cause of my issue is hereditary thyroid problems (hypothyroidism), but are definitely aggravated by the external issues. Another probable cause is lower weaker stomach acid due to age - so vitamin/mineral deficiencies related to that over time. Not a fan of pharmaceuticals, but in the short term they have offered a remarkable improvement

[@barking.dog.productions1777]

Be sure to supplement zinc and iodine - modern factory farming has depleted nearly all trace minerals from the soil. They dump nitrogen to make the plants grow, but the trace minerals are basically no longer there - add to that the GMO, weed killers, and insecticides - and what used to be food is now mostly phude. There were good reasons for rotating crops, or turning food plots into grazing fields for a season - to refresh the soil naturally. HTH 😃

[@almilacinar2191]

if you see yellowing of the eyes or the ski don't take bile salts, go to the doctor immediately you have a high chance of having liver failure, hemolysis etc and these are deadly situations if not treated correctly

[@nikoletahanakova8573]

That was my though as well. Same with chest pain. It could be heart attact. As average humans without medical trainiand diagnostic tools, we have no idea of knowing if it something simple as a vitamin defficiency, or a life threatening issue. Better safe then dead.

[@margarethamilton2086]

Q1​@@nikoletahanakova8573

[@MightyMoji]

I’m dying at the context of this

[@cutestkittensanimalrescuep8531]

This should be played in every school every year of a child's life and it would improve people's lives so much! 😊 Dr Berg you are awesome! 🍃

[@cob2384]

The chinesse teach nutrition and practice it daily thoughout the younger school years Why can't we U.S.A.

[@juangonzales4650]

@@cob2384 because the USA corporations want unhealthy slave labor. Sick & Dumb to keep the masses hooked on Pharmaceuticals & in check.

[@whatitisnt.]

@@juangonzales4650 that makes so much sense, literally

[@charlesjohnson2475]

💯

[@mp5249]

@@cob2384 because they do...my plate.

[@viviennepatten1089]

I have been taking a zinc supplement for a few months and I cannot believe how my acne has improved and my skin is less oily. Great video, very informative.

[@hooriafatima3121]

If u could tell which supplement are you taking and how much a day?

[@SemekiIzuio]

Yeah Zinc is amazing, I have never broken out in all my life not in teens until suddenly when I became young adult. I did not know how to handle it because I never had it, did not know what cream or a facial routine. After trial and errors with commercial beauty creams cleansers etc and research I decided to take vitamins instead, one was label for skin complexion. Its main source was Zinc, cured my cystic acne in a month!

[@MikaeloPH]

Gotta tell my dad to buy more milk

[@vvcctor]

@@SemekiIzuio Zinc sulphate?

[@vapeking466]

They say best not to take too much zinc. I stay at 25mg daily or less of Zinc picolinate but I also take 2mg of copper with a separate meal as zinc can deplete copper and they compete for absorption.

[@MS-lh3oh]

I craved crushed ice before I was diagnosed with colon cancer. I was given iron after diagnosed with anemia. It did not work and I had a colonoscopy which showed I had colon cancer. I was fortunate that it was diagnosed early and I did not have to have chemotherapy. I have had many more beautiful Colonoscopies and have been cancer free since 1997. Thanks to Dr. Berg, my family and I are paying more and better attention to what goes into our bodies.

[@janicejacome]

Continued blessings 4ever!!! SMART ONE 😊

[@abbievrba8930]

Hi Dr! I’m a Cosmetologist and I have a contradicting opinion on the first topic. While I was in school studying nails, we went over nail diseases and deformities, and we were taught that white spots on nails are actually due to something called Leukonychia which is an injury to the nail matrix. The matrix is the part of the nail/finger that creates the cells to form the nail plate and when that gets injured it can cause little white spots on the nail. Injury could be anything from bumping the backs of your fingers to closing a door on your fingers. Anyways I guess I’m saying this to let other people know in the comment section that the white spots on your nails might be a zinc deficiency but it could also just be because you’re clumsy.

[@skieraj2765]

I agree with you, im an electrician by trade and my finger nails get bumped or crushed often. All over my nails are tiny white spots and if I really pinched my finger a bigger one will appear.

[@sophiacalon3463]

I got fooled by the thumbnail, but if you look at the title, it makes sense lol. Je

[@surrealstructures1497]

I've had white spots on my nails my entire life. I just looked and they're gone. Have been taking zinc the past three years. Thanksgiving, halloween and christmas was 3 months ago - sugar etc.. aligns with my specks haha

[@DrunkDjinn]

It’s both. Had moments where I damaged the nail and ended up with a white spot. However I’ve also never damaged my nail and had a high sugar intake causing a white spot.

[@beaub152]

Yeah thats what it is, idk if this guy is saying everything right

[@wrenbayley]

My husband had yellowing eyes and skin. Thought he needed bile salts. Actually turned out to be a bile duct blockage causing the jaundice and bile salts worsened the problem. Just something to consider when trying to self diagnose. Sometimes consulting your doctor before beginning a new supplement pays off.

[@honkhonk5000]

Sanity at last. Much agreed.

[@NaveDelAmor]

@Wren -- yes!! Blocked ducts are the silent problems in many instances....drink liquids w lemons to help flush out toxins and hopefully clear pathways.

[@fractalizedspiritz]

what do you do when doctors don’t even have this basic information?

[@claudelejal7401]

Stinging nettle infusion one tea spoon for 3 cups. ( Blood clean up)liver etc. Last chance ...the best one. No sugar....

[@Yarrayyyy73]

As a final yr med student, jaundice is a serious medical symptom that needs investigation. Its 2 most common causes are gallstones and pancreatic cancer, it is not caused by any deficiency. Be very careful who you take your medical advice from. This guy is not a doctor and is simply trying to reel people in to promote his brand. Dangerous stuff

[@Pwecko]

Here in the UK, it is now extremely difficult to get a face to face appointment with a doctor. Most of the time, they will call back and speak over the phone, to see if you are sick enough to warrant an in person check up. Most people don't know what symptoms to look for. They just tell the doctor "I don't feel well" or "I've got pain in my back". If the doctor could examine them properly, he could see all the signs explained in this video and try to do something about them. The problem then is that he would probably prescribe some medication rather than give nutritional advice. Some Americans seem to think that the UK's health system is great. If you come to the UK on holiday, have an accident and get treated for free, I guess it is. But if you're waiting over a year for surgery, not so much. Our system is broken. Everyone should learn about and be responsible for their own health.

[@openroad1240]

Canada is the same way unfortunately!

[@windsofmarchjourneyperrytr2823]

Yeah, but, let's be blunt, NOBODY is going to TELL them. We REALLY have to pass good info around. Especially in the poor areas where they can't GET to a grocery.

[@MrsSlocombesPuddyCat]

Best to see a Naturopath for such health advice and diet guidance and supplements

[@purebaldness]

@@windsofmarchjourneyperrytr2823 NOBODY TELL REALLY GET.

[@hannahfaluyi]

Spot on, but correction on free treatment for non UK resident. You pay for the service.

[@RealJoshBinder]

So basically most will GREATLY benefit from taking zinc/vitamin D/omega 3's and reducing refined grains and sugar from their diets Enjoyed the video! Thanks!!

[@maxwell-style4584]

Supplements are great, but the main idea is to consume foods which contain these particular vitamins and minerals!

[@SamBorgman]

10,000 IU vitamin D is too much. According to Dr John Campbell that much D deposits too much Calcium in cells. To balance that you have to take Zinc too. I really don't know if all that is real science. I've been having a hard time believing any health tips from KZbin doctors. Non youtube doctors often don't agree. Who is right and who is wrong? Who knows??

[@1Wendy_Woo]

If you are taking D3 Better cofactor in K2 👍

[@asleo37]

Don't forget about magnesium - against anxiety and better nerves.

[@Alfakkin]

Yes indeed...

[@nandhiniananthakrishnan1152]

2:28 Oily skin - zinc from supplements 3:27 Cracked lip corners n heels - vitamin B2 or B3 from nutritional yeast 10:03 Chapped lips - vitamin B2 or B3 from nutritional yeast 10:14 leg/calf cramps - magnesium from green leafy vegetables 15:50 Irritability / excessive thinking at night - vitamin B1 from nutritional yeast before bed 23:04 Depression - need vitamin D. Try fasting

[@matthewzaloudek]

I love that this isn't just a supplement recommendation list for a bunch of random symptoms, but that you actually explain sometimes what causes the symptom itself, give common causes for each deficiency, and perhaps best of all, you always recommend food before supplements for each one.

[@cheyhey2170]

but half the things arent even based on deficiency. even the first thing about the white spot under the nail is completely wrong

[@cheyhey2170]

@UCmixQK0oOy1Izw_bGzWyPdA you can even just look it up online and look at multiple credible sources instead of a random person on yt thats not linking any, but tldr; most common cause of this is previous inflammation/damage to your finger/nail. another cause can be an allergic reaction, but thats also unlikely. zinq is also very dangerous in too high dosages, so its better to check your bloodstats before you try things like zinq anyways.

[@nemi7916]

exactly what i was about to comment!

[@aknownj]

@@cheyhey2170 And going in for depression as the kicker. Lol, gonna stop saying "just pull yourself together" (note the sarcasm attempt please) and hand some Vitamin D tablets when a friend stands on a cliff basking in sun, ready to jump lmao. I mean it's not all wrong biochemically. It just seriously lacks a "This is a plausible hypothesis in my opinion. It is not medically or psychiatrically supported at all"-section

[@cheyhey2170]

@@aknownj yeah, hes just taking one of the many possible things that have to do with X and is like "this is the magic ingredient" lmao

[@AgnesLOL1]

While you were talking about fruits and vegetables, I remembered my dad telling me how much he always complained about the fruit and vegetables in the USA when he first moved from his home. When he went back home to visit his parents, he ran to the backyard and started shoving tomatoes into his mouth and just devouring them. My grandma asked him, “What are you doing? Do they not have tomatoes in America?” He responded, “No. Not like these.”

[@TradesbyNao]

Yeap, 100% agree. Fruits and vegetables in US has no taste. None. No nutrient in the soil, over mass production cause.

[@harjeetd111]

Curious, where was "back home" for your father?

[@OfficialBex]

Is he from Italy??

[@lorimiller4301]

Oh yeah, once you've eaten a proper tomato, you'll be disgusted at what we put up with for tomatoes. A real tomato is delicious and full of flavour.

[@lorimiller4301]

You can buy seeds or small tomato plants and grow your own and they will be much better than what you get at a grocery store. Or try out a farmers market in your area. Well worth it.

[@marysh3840]

23 minutes of informative video about 23 signs to help our own health in order to have a better life from dear Dr. Berg. I appreciate your work.

[@gigigigi6137]

Wow happy I found you. Diabetic 😢

[@jacksonparsons4640]

Dr. Berg you are the absolute man. Giving people the real information to stay healthy. We need more doctors like you!

[@Drberg]

I appreciate your kind words.

[@chonntonwonton104]

For me: 1. Vitamin C = Way more leafy greens + avoid sugar (usually don’t eat much sweets anyway) 2. B2 = nutrional yeast + stop grains (ah my rice 😢) 3. Iron = red meat like liver + eggs 4. Vitamin E = stop fine grains 5. Magnesium = green plants 6. Vitamin D = try fasting

[@airishviscara2326]

Yeah rice 😢😢

[@nnachi9203]

What is nutritional yeast?

[@hacerbilgi]

​@@nnachi9203 something like oats i think

[@smontgomery7869]

@@nnachi9203 you can find it in the spice isle, it’s a good cheese flavor alternative.

[@nessajes]

​@@nnachi9203 its a supplement you can use as a food topping or get in capsules. It really is just yeast but it tastes kind of cheese-like

[@dsta9996]

Type 1 diabetic for 30 years and starting to notice some of these issues popping up. Thank you!

[@christianbass10]

I live in the Philippines Dr Eric and I just want to thank you that all your teachings get over here for free and my family is also benefitting from it

[@redrobinhood3726]

You are the first person to explain my condition to me, pitting edema, and I've seen several doctors about it and they didn't help me understand it, they just thought it was weird. I honestly don't think most primary care doctors or NP's are trained in nutritional deficencies.

[@kime5776]

Uh pitting edema is actually more often than not a sign of cardiovascular disease rather than nutritional deficiency (depending on your age). Did you get it confirmed by blood tests that you are deficient in these nutrients? If not, it could very well be that your veins don't work as well as they should, or your heart, kidney, liver or lungs. These causes are highly dependent on age though, so if you are still young it's less likely to be these issues but if you are nearing 50 or above, those get increasingly more common.

[@redrobinhood3726]

@@kime5776 Dr. Eric explained that it is a dietary issue or lifestyle problem basically sodium to potassium is unbalanced as well has having too much sugar which depletes potassium. Eating green leafy veggies (full of potassium) pushed the fluids out of the feet and ankles. From my experience, when I am vegetable juicing and fasting, I do not get pitted edema. And I also do not get it when I cut out bread, sugar and reduce carbs overall. I chronically do not have enough potassium, Vit D, Magnesium, Calcium and B vitamins due to chronic stress.

[@kime5776]

@@redrobinhood3726 Yeah what he says is one possibility, and if that is the case for you then it might be accurate. However, the issue with this video is that he lists symptoms that can have multiple very serious underlying issues and correlating them just to dietary causes. As a med student this bothers me because people can misunderstand and assume that their diet must be the sole issue, and potentially miss out on very dangerous health issues.

[@judyshinohara]

I'm so glad you mentioned the quality of the actual fruits and vegetables themselves! Born and raised in America, so I didn't realize what my mom said when she complained that American produce isn't as delicious as in Haiti. Now, I live in Japan, and the difference is truly shocking. The color of the egg yolk, the richness of the vegetables, the sweetness of the fruit, the juiciness of the chicken... everything is so delicious. From the outside, you might think that Japan serves small food portions, but honestly, it fills you!

[@jackg3535]

It’s because the genetic structure of most American foods is messed with. For easy crop growth and less rot it’s killing everyone

[@westaussie965]

the 'juiciness of the chicken,' ffs, what is wrong with you? talking about a beautiful animal like that. I bet you don't eat it raw, that's what carnivores do after all

[@judyshinohara]

@@westaussie965 Actually, yes, I do eat it raw. That's Japan for you. It's delicious.

[@dyoung6594]

It's the way these foods are raised or grown. Monocrops, intensive farming, fertilizers, herbicides, pesticides, gmo foods, and raising animals in cages indoors with no sunlight or movement. Abuse and greed on the highest level. It's criminal! And yes, it is happening! Big Agriculture is one of the reasons why our foods taste bland and why our country is full of sick people. The other reasons are sugar, grains, junk food, processed foods, no sunlight, drinking, drugs, caffeine, & smoking.

[@penelopeoates511]

@@judyshinohara Cruel.

[@gabriellearchambault2233]

I started really focusing on my diet and vitamins to manage my adhd because I wasn’t doing well on medication and since I’ve been taking omega-3, iron, and vitamin d, I’ve stopped feeling exhausted all the time and it’s helped a lot with my fidgeting. And my dark circles are starting to get less pronounced

[@daniby9894]

When you do the blood work check your levels of vitamin d and iron, becouse those can accumulate and cause huge issues, much more so than slight insufficiency. Often when you have D deficiency. If I were you, I'd also check B12 levels, becouse it's also important for your nervous system and absorption of vit d is correlated to the presence of b12 and sometimes people have issues with both. I'm no doctor, just a person who had issues with these deficiencies and was diagnosed by my family doctor.

[@Dashvr1]

Also look into mthfr gene mutation. Those symptoms are correlated with mthfr gene.

[@gabriellearchambault2233]

@@daniby9894 thanks!

[@iliana2003]

​@@daniby9894 is absorption of iron also correlated to b12?

[@daniby9894]

@iliana2003 Well, in theory vitamin C and B12 both play a role in iron absorbtion, just like the sun, the vitamin K, magnesium play a role in vitamin D and calcium absorbtion, but that doesn't mean you need to always take magnesium with your vitamin d... Now the thing is some people may be more or less defficient. Like last time I was anemic, it was after a long period of digestive issues and inspite that my diet was healthy, plus my periods are super heavy sometimes, becouse I'm getting closer to menopause and also absurdely the more anemic you get, the heavier your periods get...so I had developed some deficiencies and turned out having low B12 aswell. That said there are things that can interfere with your iron absorbtion like coffeen (careful with coffie, tea chocolate and avoid altoghether energy drinks) and also dairy which you don't need to eliminate, just limit tem, like if I'm having a meal rich in iron and taking supplements, I won't be having any dairy two hours before and after, my coffie has been limited to one in the morning after breakfast, but it's not the end of the world if you have another in the afternoon. Also if you combine in your meals iron rich food from animal sources(more bio available) and iron rich vegetables (less bio available), more iron gets absorbed. Also throw in some seasonal fruit and veggies that are rich in vitamin C, aspecially in your iron rich meals, like you can drizzle your stake or fish with some fresh lemon juice, if you like, or have an orange or a kiwi at the end of the meal instead of a desert, or have some cabbage salad... It really is a game changer in pulling up your iron levels in matter of a few months, but what's even better is that it making you feel much less tired in no time, like in my case I felt a slight improvement in my tiredness as first week was passing.

[@minus3dbintheteens60]

I started taking vitamin D about 18 months ago, I used to get very depressed especially in the winter months, but I have been depression free for about 18 months now, even dealing with the passing of my grandfather suprisingly well, I basically carried the rest of the family through that time. I highly recommend trying vitamin D supplements.

[@BrendenNichols]

I also take vitamin D on occasion. It has helped improve my skin dramatically and energy levels as well. I used to have dry skin around the sides of my nose like Eric Berg described, but instead of eating more omega-3s (which I know I should anyway), I simply supplemented with more vitamin D and the improvements were seen in only a couple of days. My mood was much different as well. Like you, I handle traumatic and stressful situations far better than I would have without a vitamin D supplement. The difference it makes is remarkable.

[@db3561]

Can y'all please put some light on how frequently should we consume the vitamin d supplements for good persistent results?

[@BrendenNichols]

@@db3561 Everyone’s intake needs are different, but in severe cases of vitamin D deficiency, 10,000 IU of daily supplementation is recommended especially if you don’t get much sun exposure. Have you gotten your vitamin levels checked recently at all?

[@minus3dbintheteens60]

He says 10,000IU in the video, which is about 10x 25mcg vitamin D specific pills, daily. My bloody test showed my vitamin D level was 9, yes 9, it's supposed to be like 120 or something. I only took 1 in the morning, 1 at night for a few months then just 1 a day, now I just take a multi-vite that contains around 10mcg once or twice a day. Anything will help, the more the better, but 10 a day of Blackmores Vitamin D3 1000IU can be quite expensive for some

[@Layla___channel24]

You guys should take NOW's vitamin, the one which as 5000 IU in each softgel. Its low in cost and has 240 softgels, definitely can the amount you need.

[@johannachristou6894]

I suffer from a form of depression if my blood sugar is too high. I become lethargic, bored and feel depressed... luckily, plenty of water and I'm back to normal within a few hours ❤❤

[@kellybailey9063]

How did you have this diagnosed?

[@LongliveKingRichard]

Dehydration can make you depressed as well as just feeling physically horrible. I never realized this until this year. Drinking enough water is like a miracle drug !

[@Chrissmills]

I used to have so many that issues you listed so I had blood work done and I was deficient in d3, zinc, b12 and my testosterone had halved while my estrogen had almost doubled. I’ve always been healthy but I had a major back injury which led to depression and my diet was out of hand, I had put on 20kg over 12 months. I watched so many of your videos and now I’m on a strict diet which is 80% Whole Foods and supplementing 5000iu d3, 1000mg krill oil, high strength b12, 9mg boron, 400mg calcium d glucarate, 1000mg vitamin c and zinc. I’ve never felt healthier before, my skin is now perfect and I’ve dropped 25kg (55lb) over the past 4 months. Your videos have changed my life, I can never thank you enough ❤️

[@nikkyshairades9078]

Please what brand of b12 are you using?

[@hearthahn9134]

Congratulations!!! Wonderful results.

[@tkgaming3777]

Dr Berg coming through just when you need him to. Thank you

[@freddytime]

This is actually incredible and verified. I suffered for 20 years of flaking skin nearby my nose and forehead. I went to several dermatologist, every time some different drugs to kill mycosis, working for a while but 2 months without pills all the symptoms are back. 2 years ago went to a doctor who gave me 100+ different blood tests. The only wrong value I had was Omega 3 omega 6 balance (omega 3 deficiency). I spoke with 3 doctors about that but everyone told me it was not related at all to my skin and I had no corrective actions to take.. I decided on my own to buy supplements, like 30 dollars for one year. Took the first omega 3 pills along the mycosis suppressors and of course I had results, but in my mind these were drugs related only. After a short time, considering the doctors said the omega 3 was nothing important, I stopped taking omega 3, and again my skin condition floating every 3 months. 2 years later, just a month ago I went to the drug store to get again mycosis suppressors, but it was shut. Then I came back home and gave another try to these omega 3 that now are about to expire. I noticed my skin getting way better in just 2 weeks. All the symptoms are gone. No extra drugs but just the omega 3. Now I came across this video by chance, and my god what a revelation. How come no doctor, blood test in hand, would suggest omega 3 integration?? Cost me 5000 dollars of doctors and 300 dollars every third month in drugs only, and got lots of side effects. The food we eat it's 90% of our health. I hope more and more people can solve their problems with these suggestions!

[@windsofmarchjourneyperrytr2823]

Maybe a dietician would have helped a lot more.

[@DoyuLoveMe]

Plants foods are best sources (fresh ground flaxseeds. Walnuts, etc..chis seeds) over animal sources which studies show cause cancers & heart disease, strokes, etc.. health is free gift accessible through God-given unadulterated produce & sunshine & clean water, rest & exercise to pump the blood & deliver the nutrients. Trust no man, but God. Read & understand the book of Daniel 1 & learn from our Designer. Be loved!

[@NAY2GAS]

Dr. Berg, I watched this video and there were 4 things and I ordered the Vitamins and I have been taking them for the past week and I feel much better, I can actually tell the difference. Thank you!

[@89zafiro]

Great video as always. This is the kind of stuff medical schools need to teach instead of making pharmaceuticals richer.

[@experimenthealthyketo83]

🙏

[@zogarc]

Yes completely agree. Even this stuff should be taught in high school curriculum.

[@stevenrougeaurougeau9212]

Amen

[@WalkingOneLegAtATime]

Which is why it will never happen😉

[@charlottesmom]

@@WalkingOneLegAtATime , Exactly no use having healthy people hospitals/doctors would go broke.

[@ebishrimpy9366]

Thank you for all of this info! After i started a complete multivitamin, had regular moderate exercise, avoided processed and refined food and drink, got regular mild sun exposure, at least 7 hours of sleep a night... I feel 10 years younger! I'm only in my 30s but i feel better than when I was 20. I'm hoping to influence my fellow sedentary fastfood eating millennials by being an example

[@PANCHI1612]

thank you Dr Berg i am following your videos from last 4 months i was suffering from chikungunya rhumatoid arthritis and not even able to walk properly i followed all your instruction i am on intermitten fasting and feels better now.

[@experimenthealthyketo83]

Wow that’s great news!! Thank you so much for sharing!

[@iAMAMACHINE777]

Where has this video been all my life? When I was in college and broke I ate like crap and was concerned because I knew I wasn't getting all the nutrients I needed. It became especially concerning when I entered my 30s and started to really see the effects it was having on my body. I searched everywhere and just could not find a good education source that wasn't complete crap. Thank you so very much for this!

[@clearlyaudible]

Summary: 1) White spot on nail / Oily skin / Erectile dysfunction - Zinc 2) Cracking corners of mouth / heel / Chapped lips / Irritable / Excessive thinking / Stiff-low back pain / Night mares / Depression / Asthma - Vitamin B1/B2/B3/D 3) Flaking skin - Omega 3 4) Yellow eyes / Tightness in right trap - Liver problem / deficiency of bile salts 5) Chronic cough - Calcium lactate 6) Bleeding gums - Vitamin C 7) Night vision issue - Vitamin A/Retinol 8) Edema / Leg / Calf cramps - Potassium 9) Craving ice / Craving dirt - Iron 10) Angina - Vitamin E / stop using refined grains 11) Loss of outer Eyebrows - Iodine deficiency / thyroid issue 12) Craving salty chips-night - sodium deficiency

[@RoxanaMoisanu]

Thank you! 🙂

[@dyrenemaenafarrete7042]

Thank you!

[@shirleyanne2102]

Gall Bladder removed, what now?

[@clearlyaudible]

@@shirleyanne2102 I suggest to take bile salts if you can't avoid high-fat foods, fried and greasy foods, and fatty sauces/gravies

[@JawNothin831]

what about the blackheads!

[@AribellaAC]

As someone who suffers with depression, it's absolutely crazy to me just how much vitamin D controls all these functions in your body. I've lived so many different places. And I've battled depression my whole life. However, during the summer, or when I live somewhere where it's sunnier, I'm always happier. Winter rolls around or I live somewhere where it's colder, I'm absolutely miserable. Not just mentally, but physically as well. Extreme fatigue, muscle twitches, headaches, stomach problems. And I also noticed that my asthma gets so much worse when I live somewhere that has a longer winter, and this video just explained everything. How it seems to affect certain people more than others. Thank you for this informative video.

[@intherellc5653]

which is why it makes sense that the US gov response to covid was to make us all go indoors where we could all die off 👏

[@AribellaAC]

@@intherellc5653 my immune system goes straight to hell when my vitamin D declines. I’m sick every month. It’s bad.

[@PeaceMastah]

Part of it is definitely real, a lot of it is psychosomatic

[@P0Lak2012]

not only you are happier where its sunnier. depression or not. ur not a special snowflake. ur depressed go get ur meds

[@PeaceMastah]

@@P0Lak2012 Bruh ur the one who needs meds in this comment section. Take a chill pill lil bro

[@winnac01]

2 years clean Mediterranean style keto and I have none of these issues.👍

[@lesleynicole5116]

🎉

[@catherineberry6971]

Boy have you nailed it!! our family moved from Oregon where the produce was delicious. Then we moved to Norh Carolina and everyone smothered their produce with salt, and dressings. Why? They had no flavor. And these folks love their snacks and Ranch dressing. It was impossible (1984) to find and healthy foods. We all longed for the delicious produce from Oregon.

[@lienmai1277]

Thanks for a thousand times, dear Dr. Eric Berg! For years, I have been cooking with soy sauce, not iodized salt, so when Dr. Eric Berg said the symptom of lacking iodine is thinning of the eyebrows, which reminds me of the lacking of this vital nutrition, like enlarged thyroid gland and many other health problems, so important that the government has to spray iodine onto sea salt for people's well being, but Asian people would not use table salt, instead of that, they use fish sauce and/ or soy sauce. It's late, but I was glad to realize this problem, as being advised by Dr.Eric Berg, the iodine supplement is Sea Kelp❤️

[@zxctgb]

Vitamin D is great for depression. I quit my SSRI and feel as good as ever with magnesium threonate and D3

[@sofielg966]

This makes so much sense. I was depressed as a vegetarian. I ate a ton of carbs and grains. I now eat meat, fish, eggs, consume wayyy less carbs and i just avoid grains like the plague and i feel (and look) 100x better.

[@stephaniesebring6118]

Thank you for mentioning not having a gall bladder. I'll be 74 in two days & my gall bladder was removed when I was 25, due to stones, unfortunately, my Dr. ignored my cry for help, after I gave birth to my first child. Therefore, not only did I have gall stones, but because at that point in time, I also had gangrene in my gallbladder.😢

[@rafaelshumaker1883]

My E.D disappeared about 3 weeks after I started avoiding the sugar gang (sugar, grain, and starch). Although I never eliminated the sugar gang, just reducing it gave me wonderful improvements, the first of which, just 3 days later, was the one I was after, the elimination of nighttime urination. The ultimate benefit was losing all of my excess body fat, after about 5 months.

[@dorothyknox5649]

I am trying to save this list

[@backwardthoughts1022]

lol its almost biologically impossible for the human body to convert carbs into body fat

[@v.e.l.pianist7848]

Absolute hero, putting such an extensive list with adjacent illustrations and even individual explanations out there. This is a true gem of a video

[@tipaintaranan4083]

Dear Dr Berg, I am 62 ,female, Asian. Start following your instructions about food and IF for 20 days . Lost 3.5 kg from 59 kg at day 1and my allergy which I've been sufferred for last 20 years is now in a very good condition like magic. I do 6/18 fasting ,trying to fast longer maybe next month. I really appreciate all of your advice . It's amazing for just 20 days, I feel a lot better .

[@danielbentley8103]

Amazing

[@tae1290]

No.14 racing thoughts, overthinking I have also found Bach flower essence 'White Chestnut' helpful, Just 3 drops. Try it, no side effects, nothing to lose.

[@melodyabusa]

I am overweight and don't have diabetes but my doctor prescribed me potassium pills and hydrochlothorazide to take together. It made me have a lot of issues because it gave my body a lot of nutrient deficiencies when all I needed was more Vitamin B2 and my normal exercise regimen. I was able to lose weight following your advice and looking for Vitamin deficiencies than taking medication for a problem I did not have.

[@bseidem5112]

Everyone has diabetes 10 yr before declared by a blood glucose test. The test to have is a fasting blood insulin test. Our glucose rises while our insulin is trying to shove the glucose down and then the insulin gives up and suddenly rises w/ the glucose= diabetes declared by the doc. Cure the fastest w/ the carnivore diet=very low carbs. Stand up and look down, see your stomach? You've got diabetes.

[@rwperson3553]

Not sure about the potassium (can be given for a lot of important things, like keeping your heart at a good rhythm) but hydrochlorothiazide is often a BP controller and it may have been prescribed if you have high blood pressure or if your blood is being congested somewhere like your legs (edema). Please consult with a doctor if that’s why it was given to you. Weight loss and exercise are both great, but if you have persistently high blood pressure, you could end up getting clots, heart damage, stroke, etc in the long term if you don’t find a way to lower it. Not trying to be a shill for pharma, just trying to look out for your health.

[@mazzystar24]

17....I watched your video on The Gallbladder and Right Shoulder pain recently. I had my Gallbladder removed over 20 years ago and this was the first time that I realised the connection between this pain that I was experiencing and the need for the supplements mentioned. I began taking Digestive enzymes almost three weeks ago and the results are amazing. Not only has the pain disappeared but the hormonal acne that I have suffered around my my mouth and chin area has begun to improve.....I am so grateful, thank you for your videos Dr. Berg.

[@danielbentley8103]

Awesome

[@kirstylewis8689]

I don’t see this video link where is it, I would like to watch it. Thanks in advance

[@teslatang4941]

@@kirstylewis8689 Hi Kirsty the section on r trap pain and bile problems starts at 18:00

[@cicic5340]

I'm taking ox bile works for me

[@NikkieN1992]

I live in the Netherlands right now and i was so used to using fresh tomatoes to make my pasta sauce. The sauce literally turned out light pink as tasted like water. Now i used canned tomatoes but it really made me think about the difference in growing fruit and vegetables in green houses and in the soil ripped by the sun.

[@quant-mind9539]

nothing better than the sun, everything made without sun are craps

[@miltonbates6425]

A high-quality B-Complex supplement is essential. Make sure it contains Benfotiamine, Choline, Niacinamide, and Methylcobalamin, which are the more bioavailable forms of certain B vitamins that have low uptake and conversion rates.

[@zen747]

I just take betadexamine, 4 -5 bottles in a year. I keep gap between theo bottles to avoid overdosing.

[@CarlosPanades]

Dr. Berg, I intend to watch a 7min video only and I'm watching you for the last 1h30. Such an incredible content and you speak so clearly that it becomes a joy to watch and learn from you. Thanks for sharing everything with us!

[@cindycoffman628]

Same here I am watching many now

[@CarlosPanades]

@@cindycoffman628 it is addictive isn't it? Haha

[@Don-James]

Enormous information packed in 23 minutes; much faster than reading 2-3 nutrition books and with similar coverage (IMO).

[@vickyfoster7074]

Registered nurse here. Some of these symptoms can indicate severe systemic conditions. Always see your GP.

[@montanawarren8462]

Yeah so they can drug you they know nothing about nutrition they get one course their entire 7 years of college and you want people to trust your general practitioner better wake up dear

[@islandvibes8459]

Who cares if you are a registered nurse...I know a registered nurse who died in England from cancer....they system lies...U work for the devil

[@monsterjamizzythegenius8189]

Too bad your gp doesn't address half these issues. He is more helpful

[@MikkoMurmeli]

Yes. Flavor chemicals ARE tied in with nutrient density. THANK YOU Dr. Berg for validating this, what I knew intuitively and logically, but some people chose to shrug it off regardless.

[@Robertking1996]

If you've had any vegetable or fruit overseas you WILL taste the difference immediately. Flavor is much more intense,

[@clarissackey2016]

@@Robertking1996 I recently migrated to the US and I couldn't help noticing this!😅

[@lao-ce8982]

My grandma always tells this story about her childhood, when they were giving cod liver oil for everybody in the village and you got to line up. She lined up twice bcs she liked how it tastes, haha. She never had a broken bone and going to be 84 yo this year!:)💪🏼🐟

[@jodiejensen6970]

My Dad used to line us up for cod liver oil; 5 kids and the dog❣️

[@annag5541]

I can verify that Vit D(3) helps with depression. I was put on a lower dose after a blood check up. I started to get maudling and weepy and my daughter (a nurse) said to go back to my usual dose. It worked. I can also verify the loss of eyebrows and thyroid connection. My other tell tale signs are hair loss, brittle nails and, even though I don't like coffee, I crave it and actually have a cup. Thyroid function changes with activity too I notice. If I'm more active it seems that I don't need as much Thyroxine. Regards salt. I listen to my body - occasionally I crave one off things that salt can be added to such as a tomato cut in half with a good sprinkling of salt. Fish and chips with loads of salt and loads of vinegar. This happens once in a blue moon so I just have it. I am going to try to increase potassium as I've started to get leg cramps and have taken diuretics for oedema for years but you know, again, my body tells me my potassium is low as I usually start to want bananas, yoghurt, avocados and beetroots (can't get enough of them)

[@tamik1967]

I started using Sole’ water and stopped having swelled ankles at end of day. I put a half cup of Himalayan salt in 1 1/2 c of purified water in jar let set until all salt dissolves and any impurities fall to bottom of jar. I then take 1 tsp in morning and night. I have tested it by skipping for several days and the swelling starts to come back. Drinking so much purified water may have depleted all the minerals for many years. Also our food is so depleted that the Sole’ is really really needed. Just my opinion. Thank you Dr Berg for all your advice!

[@bibibaki1754]

I enjoyed every minute of your lecture, thank you very much for Educating us.

[@ChowhallmsqdcUSMC]

Long Live Doctor Berg for his honesty and wisdom he shares with the rest of the humans in the world

[@wherethewindrests3320]

Dr. Berg, I've had ASTHMA since childhood and NO-ONE has EVER mentioned that Vit.D defficiency could be a cause; as soon as you said it, it made total sense to me (especially why it get's harde during cold seasons). Thank you, really!

[@Drberg]

You're most welcome!

[@dogood4877]

Have you checked vitamin D then?????

[@marcessca7260]

Dr, Berg you're amazing🎉🎊🎉I have Hashimoto and I have all the symtoms😢 I would like to know where and how to purchase your supplements for my Thyroid D3/K2, supplements. Thank you in advance and looking forward for your response.

[@poodlestix]

Cordyceps is another thing that's had great success in treating asthma

[@gurgurgur]

I give my mom lemon ginger lemon olive oil tea she feel great. She cut down sugar and fried food.

[@SpicyBeautifulDisaster]

Thank you for this information. I have trouble eating due to childhood trauma so I take supplements to support what I do eat.

[@13superdude2]

Incredible video. I can tell that you belong to the modern school of doctors who understood the old teachings - that all disease begins in the gut. Incredible video, you have my respect and I learned many new things. Thank you so much!!!!!

[@missreg333]

Many many Thanks Dr. Berg! What would we do without you? This is such vital information especially in these days!

[@davidfilep1106]

Very informational video. However, you should always check any of these symptoms with your doctor as it might not be the best idea just to start taking a kind of vitamin if you show symptoms of liver failure or heart problems.

[@Tk-iz2ws]

If you are are showing THOSE SIGNS with PAIN..... YOU SHOULD HAVE SEEN YOUR DOCTOR MONTHS AGO!!!!!!

[@mercedesmartinez2260]

Thank you Dr. Eric Berg you saved me from having my gallbladder removed surgically!!! It hurt but by pressing on the left side just under my breast made my gallbladder pain go away and then i started drinking warm water with lemon and your bile salts. I then improved my diet doing intermittent fasting. I am fine no more gallbladder pain (which had been occuring off and on).

[@publicserviceannouncement4777]

I had terribly chapped lips and cracking hands. I had my gallbladder removed. I definitely have increased crap food recently. But I'm glad to know where to start getting back on track. You address the issues I'm going through while I'm going through them often and I know I'm not the only one who has had the same experience. I've read it in the comments.

[@watamatafoyu]

I've pretty much had all of these deficiency symptoms, a lot.

[@junz38]

How are u still alive‽

[@alexavadyaev2698]

Thank you so much, Dr. Berg!!! You’re giving to people real important information!!!

[@Beautiful77-r1z]

I’m so thankful for your videos and your willingness to share your research . You are more knowledgeable than all those big shot MDs. ❤️❤️

[@dw1682]

I just found your channel Dr.Berg. Fascinated with your knowledge and humanity. We need doctors like you , thank you!

[@janicejacome]

Catch up he's the best!!

[@karend5327]

If hospitals/doctor’s surgeries has this printed and stuck in their waiting rooms for all to see (yeah, right!), people wouldn’t need their toxic, inflammation causing drugs, they would eat the right diet. You are a good man Dr Berg. Blessings, UK.

[@sadied0g]

This is such a dumb comment it’s only fitting that it comes from someone named Karen 😂

[@sherineabboud1844]

It’s not the hospitals job to educate people on preventative measures. Hospitals are there to fix what’s already damaged. Educational videos like these is where you’re supposed to learn. It’s so easy for people to point fingers and blame others for their own lack of motivation to research and heal their bodies. I agree that doctors should be ENCOURAGING a healthier lifestyle (diet, exercise, etc) but that’s not how modern medicine works

[@sherineabboud1844]

Also, I work in a dental office and we have MANY informational posters on the wall about the mouth-body connection and how bacteria in the mouth can affect the rest of our body and most patients prefer to scroll through their phone for hours than read the posters. 9/10 patients don’t even realize the posters are there. So ya 🤷🏽‍♀️

[@andyb4579]

@@sherineabboud1844 perhaps school can include it somewhere in their curriculum? Catching kids young can save years of dental decay/poor health. Or an online self-study curriculum?

[@Sonny84586]

@@sherineabboud1844 We’re talking about medical doctors, not dentists, and the fact is, they reach for the pharmaceuticals every time, because that’s allopathy, and it’s all they know. To deny such an obvious reality is futile. Although we could have a conversation about the unnecessary treatments dentists push also.

[@soteriacharis6338]

I've had pain and tension right where you showed it on the right shoulder and nothing helps. I have no gallbladder and bile salts gave me the runs. My chiro is trying to help but even after two months with her, it's still hurting. Not sure what else to do but definitely going to jack up my potassium! VERY informative video!!

[@Tojoin845]

Humanity needs more of this kind of doctor. I beg more doctors to be this kind as well. Thank you doc Eric!

[@Drberg]

Thank you for your comment. Appreciate it!

[@smerky0074]

Hi I am 60yrs old I have most of the problems u just pointed out,skin,feet ,spots and spider veins on my lower legs and was eating terribly,thanks to you about 10days ago I completely changed my eating habits.i have gone from junk food with no vegetables at all to mixed vegetables with lots of kail,rocket,spinach all day..allso a glass of freshly squeezed lemon,honey and 2 spoons of apple cider vinegar in class of water..I am feeling so much better,lots more energy,clear headed and feeling positive..so I thank you greatly I have a long way to go but I feel I have the energy to get there already..I really enjoy your videos..but I have have had a big question bugging me and u mentioned it in the show. I don't have a gallbladder..could u pls give me some advice on the best way to combat this issue and my vitamin ets intake...many thanks you do a great job service to our health and it's most greatly appreciated....cheers mate

[@xChronicleNurse]

You should post a question on one of his newest videos, higher change to get a reply. 😊

[@yankeerose9011]

Every video is helping the world take better care of themselves. You're a priceless gem Dr. Berg, we ❤ you!!

[@BlackMamba-lt8oe]

vaginal bacteriosis

[@snowballandpals]

I actually had some bloodwork a couple of weeks ago that confirmed I had a vitamin d deficiency. I was/am experiencing symptoms such as low backpain, asthma, and depression so I'm excited to know what's causing them now.

[@Falcodrin]

Almost everyone in developed countries is deficient in D. Its especially bad recently with so many people quarantining at home but its a long lasting problem. Just get a pretty potent vitamin D supplement and take it every morning and you should be good.

[@jaredcook4577]

@@Falcodrin how about get outside for fresh air and a brisk walk, too

[@HAIRHOLIC_1]

It’s funny because I just got my yearly blood tests results and I’m deficient in iron, magnesium and vitamin D.I have Every symptom he mentioned about these deficiencies, even before he said them I knew it was one of them 😫 he is so right. I’m gonna have to buy few supplements now

[@HAIRHOLIC_1]

I can see that you are black from your picture it seems, black people are more prone to be vitamin d deficient because they tend to spend less time in the sunlight.

[@snowballandpals]

@@HAIRHOLIC_1 is that you in your profile picture?

[@zanyyetreal8123]

What about tv dinners? Preservatives, BHT, BHA, those are horrible for anyone . And High in sodium to cause hypertension, retention in tissues bloating, distended bellies , … am I right?? Thank you for sharing your brilliance! Very much appreciative. 🎵🎼🎵🎼✅

[@Simple_Jack82]

Thank you so much for this video! 3 of these applied to me: nightmares, over thinking before bed and irritability. While watching the video I saw a Vitamin Shoppe and immediately pulled over to get some nutritional yeast. I will let you know how this works out for me.

[@Adrianthamuz]

Any updates?

[@Simple_Jack82]

@@Adrianthamuz Yes, the nutritional yeast is helping me sleep and aiding in anxiety relief. The zinc hasn't reduced my oily skin, as far as I have noticed, however, I have been taking it half the time as the yeast.

[@joanbryan-jr9ue]

😮

[@Adrianthamuz]

@@Simple_Jack82 awesome I was considering buying some nutritional yeast from Amazon but everything is soo pricey . Thanks for update!! 🤗

[@M___888]

I’ll be referencing this video for many years to come. You’re always helpful! Thank you!

[@Drberg]

You're welcome. Glad you like the video!

[@DidYouRunAway]

You sir are honestly doing god's work like doctors are considered to be. Thsbk you so much. Now I know what my deficiencies are making it easier to work on it.

[@GodiscomingBhappy]

i had liquid filled legs and ankles... i thought it was because i was a frequent flyer. Now i am starting to realise it was a deficiency in Potassium (among others like Mg). thanks for all this knowledge openly and freely shared, this channel is my number 1 go to channel. Blessings.

[@nrgltwrkr2225]

More videos like these please. So helpful! Thank you.

[@Chris77690]

Dr. Berg, Please let us know what type of magnesium should we take for leg cramps? Magnesium Cittrate, Magnesium Oxide? I do take magnesium citrate to sleep better but I don't know if that is the one that also works for leg cramps. Thank you dr. Berg, I love your videos.

[@Chris77690]

@simone ambroise Thank you, I cant get it from seeds, or nuts or whole grains because I suffer from gastroparesis but I will take it in pills. Thank you again. God bless you.

[@lazzy2012]

Big props for putting them in the description! Always a boss Dr. Berg and team

[@MMimi-mg4qt]

And I always hear the whole video and read everything! Not the case with others, that's why I basically stoped watching them...

[@YourWellnessJournal]

When your body needs more nutrients, several signs may appear. Fatigue and low energy are common indicators of deficiencies in iron, B vitamins, or magnesium. Frequent illness or slow healing can signal a lack of vitamin C, zinc, or protein. Hair loss, brittle nails, or dry skin may suggest a deficiency in biotin, omega-3 fatty acids, or vitamin E. Muscle cramps or weakness can point to a lack of potassium, calcium, or magnesium. Mood swings, irritability, or difficulty concentrating can indicate insufficient levels of omega-3s or certain vitamins like B12 and D. Paying attention to these signs can help improve your nutrient intake. Great video, Doc!

[@haxhireredzovic7148]

Thank you so much for sharing. Do you know what deficiency would cause dark circles under eyes? And Eczema?

[@YourWellnessJournal]

@@haxhireredzovic7148 Dark circles under the eyes can be caused by several factors, and one of them is a nutrient deficiency. The most common deficiency linked to dark circles is **iron deficiency** (anemia). When your body lacks sufficient iron, it can lead to poor oxygenation of tissues, making the skin under the eyes appear pale and darker. Other potential deficiencies that may contribute include: 1. **Vitamin B12 deficiency**: This can also lead to anemia, which can cause pale skin and dark circles. 2. **Vitamin K deficiency**: Important for blood clotting and circulation, a lack of vitamin K can cause poor blood flow, leading to darker under-eye circles. 3. **Vitamin C deficiency**: Since vitamin C helps strengthen blood vessels and supports collagen production, a deficiency might make the skin under the eyes thinner and more prone to discoloration. Improving your intake of these nutrients can help alleviate dark circles if they are caused by deficiencies. However, other factors such as genetics, allergies, lack of sleep, and dehydration can also contribute to dark circles. Sometimes though, dark circles under the eyes are genetic.

[@YourWellnessJournal]

@@haxhireredzovic7148 Several nutrient deficiencies can lead to skin issues. Some of the most common ones include: 1. **Vitamin A deficiency**: Can cause dry, scaly skin and is crucial for skin cell production and repair. 2. **Vitamin C deficiency**: Leads to rough, dry skin and slow healing of wounds. It is essential for collagen production. 3. **Vitamin D deficiency**: Linked to skin conditions like eczema or psoriasis and can cause dry or flaky skin. 4. **Vitamin E deficiency**: May result in rough, dry, or irritated skin, as it helps protect skin cells from damage. 5. **Zinc deficiency**: Can cause acne, dermatitis, and other skin irritations due to its role in skin healing and inflammation control. 6. **Omega-3 fatty acid deficiency**: Can cause dry, inflamed, or flaky skin. Omega-3s are important for maintaining the skin's lipid barrier. 7. **Biotin deficiency**: May lead to dry, scaly skin, and rashes. Biotin is important for healthy skin, hair, and nails. 8. **Iron deficiency**: Can cause pale or sallow skin due to reduced oxygen flow and may contribute to issues like dark circles under the eyes. Ensuring a balanced diet with adequate vitamins and minerals is essential to maintaining healthy skin.

[@haxhireredzovic7148]

@@YourWellnessJournal wow, thank you so much for this information. I really really appreciate it!

[@Hapkat800]

Dr Berg thanks so much for the great info!! I had goiter & my endocrinologist insisted on removing it ..it was big & people were starting to notice it but I’m terrified of surgeries so I wanted to try iodine. I don’t eat a lot of salt because I have high blood pressure and of course we’re all eating sea salt and all kinds of new salt so I went back to eating the good old Morton salt with iodine and it took like a month and I started seeing it shrink and before I realized it was gone it was just gone. So I make sure I use good old Morton Salt…..go figure….

[@experimenthealthyketo83]

Wowow so cool to read that! Seriously thank you so much for sharing.

[@GuruPrashanth7970]

never hesitate to take a supplement when you have a severe problem

[@Hapkat800]

@@GuruPrashanth7970 I don’t …I have gotten so healthy not a cold for many many years…haven’t gotten COVID,….got one shot wish I would not have, got Vertigo took 7 months to get over the dizziness….it was a horrible experience at 3 am in the morning …thought I had a stroke …just do the research people & don’t always take a physician choice…we need them at time ..not always… thanks Prashanth!!

[@bluedaffodilssunday8545]

@@Hapkat800 how did you solve the vertigo ? Did you experience a anything else with one shot?

[@bonnielevine1011]

I have the very sparse outer eyebrows that Dr Berg described. I thought it was just from getting older. I am going to try the Morton salt with iodine! I always use sea salt and Himalayan pink salt, but maybe I need that good old fashioned Morton's!

[@dougm2250]

This is one of the greatest videos ever made as far as i`m concerned. I mean who doesn`t or hasn`t suffered from some of these vitamin or electrolyte deficiencies throughout their lives? Wish I knew this when I was younger and glad I know this now.! Thank you Dr. Berg.

[@jaejae1533]

Wow… I always thought leg cramps were from potassium mostly! Thank you for the tip on magnesium! I also love how you included symptoms related to mental health! Its so interesting how it all ties into nutrition!

[@MrsSlocombesPuddyCat]

Magnesium is brilliant for easing leg cramps. You can get a spray for emergencies, but best to take in tablet or powder form before bed - it also helps you sleep.

[@AntidoteX2]

Sodium deficiency also gives you cramps.

[@ileac7122]

I once had a crying fit w/ real strong sobbing & shoulders bobbing. Went to Dr, he prescribed magnesium. But told me to be very careful not to take more than the one packet of powder at a time because it could be dangerous.

[@w1975b]

@@MrsSlocombesPuddyCat it's available as a lotion too, for easy application

[@deedeeherrman6360]

​@@MrsSlocombesPuddyCatmo

[@rosewood513]

A few months ago I had a full blood test. The Dr. said my blood was better than his. I am 77... I used to work at being a nutritionist at a diet clinic where they used me as the model, I was very skinny until Thyroid problems hit. I am in very good health I have no eye brows, I take zinc etc. I eatwell except for sugar.. I will take your suggestion I just ordered supplements; I listen to you a lot. I am working on my brain fog by trying to control radiation in my house. The Frifield meter is coming Fri I can't wait. I wanted to thank you for that information. I believe that will help. I am reading everything I can get my hands on for now. thanks for all you do fr us. i

[@pattiellen5339]

Thank you for having a Phd in Common Sense! Can you do a video on indoor air quality and the benefits of airing out a home as far as health and sleep quality? Most people are indoors most of the day and night this time of year and never think of this like our grandparents did!

[@Drberg]

Hello. We will add this to our video suggestion list. Thank you. -Dr. Berg's Support Team

[@adrena7321]

A PhD in Common Sense, ha, good one! Good points on air quality, I notice like 80% of people ignore it, even though we BREATHE it every second!

[@cob2384]

Lung health , after illness recovery . Add beneficial air cleaning plants !

[@experimenthealthyketo83]

I think he made at least one video on this, telling us how plants can help us with that too. I got a snake plant in because of him!

[@midnightlondon3439]

This dude IS my faith left in humanity lol. This dude is literally the most informal person i have ever watched in one video omg

[@RR42636]

Informal? Or informative maybe?

[@nigelbetty2260]

This guy is great. So glad he talked on soils and nutrition density

[@dianegrabowski6037]

I just stumbled across this video and have now subscribed to your channel. I recently completed a college nutrition class for my BSN and found this video a complement to the course I took. I appreciate the way you explain things. I’ve been a nurse for 35 years and find the more information I have the better for teaching my patients, as well as helping my own health.

[@alexbryson2257]

Does your family by any chance own pizza shop?

[@barbaraseymour3437]

Just came across this. Would love if you could talk about things in old people, e.g., bumpy finger nails, hard enlarged toe nails, skin growths, red marks and brown on skin, etc.

[@sashaalbrecht5698]

With Crohn’s, it’s been super hard to get all of my nutrients from food. Between malabsorption, food sensitivity, and food aversions, it’s so hard to get all of my vitamins. This is a REALLY helpful video.

[@alexbryson2257]

Does your family by any chance own pizza shop?

[@quant-mind9539]

the secret is all on your healthy guts and the amount of bacteria you had it (Dr Eric berg explained multiple times)

[@thuywu2304]

Awesome, Awesome. Thankful dr Berg for the list you have mentioned. It's so important and brilliant explanation

[@Drberg]

No problem. Glad to share the info I have on this topic. Stay safe!

[@talbahir]

1000 thanks Dr. Berg! You're a true savior for me and many others!

[@Lindajenkinsnewlife7]

THE ONLY SAVIOUR IS JESUS. JOHN 3:16-17..AMEN. Dr.Berg is a Wonderful man and GOD gave him the knowledge to HELP others but he cannot SAVE. REPENT THE KINGDOM OF HEAVEN IS AT HAND MATTHEW 24:14..AMEN JESUS LOVES YOU JOHN 3:16-17..AMEN. I say this in LOVE REPENT. BELIEVE IN JESUS THE ONLY ONE WHO CAN SAVE YOU. JOHN 3:16-17..AMEN. JOHN 14:6!! AMEN.

[@Nightdrives]

Is it okay to take vitamine pills? It’s a daily pill where are a lot of vitamines in it. Some people say its bad to take vitamines from pills but I’m curious of that really is bad?

[@irondisciple2984]

They say to take vitamin pills even multivitamins but to get the ones that require more than one pill a day reason behind it is because you don't want to take one pill to give you your daily required doses because the foods you eat during the day will get added to those vitamins meaning you're taking more vitamins then what your body requires and the opposite of deficiency happens. So it's best to take a supplement that has more than one pill as a daily serving and you would just take half the daily serving.

[@lesliesteele3926]

I take a combination of vitamins to cover a variety of seasonal issues and food allergies resulting in known deficiencies. Example: being female; hair, skin and nail (2 per day. Has the omega, krill, iron and targets key things very well but doesn't taste good!). It's the little things we do with a purpose. Do lots of research and pay attention to adverse changes; if it isn't paying off well ... try something different.

[@no3mun0z]

I've heard it can be bad due to the fact that some people will eat worse because they think the vitamins cancel out the junk. But that can obviously be avoided. however im no expert and thats just something i heard.

[@lesliesteele3926]

@Noe Munoz I wouldn't be surprised if that has a lot of truth. Personally, I try very hard to eat well. But have restrictions and reactions to work with, every situation is different.

[@alexaapocalypse7058]

Well I don't take vitamins pills anymore after learning more about vitamins and how you shouldn't take certain ones together because they prevent absorption of others and some are better on empty stomach before bed as well as taking a certain amount of each . As for if taking supplements in general do research something's have to be taken in supplement form while others are easily absorbed through food but again with food there's no guarantee unless you grow it yourself or you know where tour foods coming from so the nice thing about supplements is you'll hopefully be getting the amount listed.

[@julianbeek]

Thank you Dr. Berg! I started taking cod liver oil and the red bumpy skin on my triceps have cleared up, and I feel great!