How to Boost Your Immune System Naturally | Q&A with Dr. Josh Axe

Is your immunity top of mind these days? You’re not alone.
Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions.
Get ready as Dr. Axe reveals:
* His top daily to-do’s and don’ts for naturally raising white blood cell counts
* Whether cold showers actually help fend off sickness
* The shocking impact oral health has on overall immunity
* Surprising strategies to reverse autoimmune disease
With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond.
--------------------
ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
--------------------
➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
Follow on Twitter → drjoshaxe/
Follow on TikTok → tiktok.com/@thegrowthlabpodcast/
➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
Follow on Instagram → leaders.ig
Follow on Twitter → realleadersnews/
Email Newsletter → leaders.com/
--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@MSAli86]

Glad to see the Dr back on the scene, he was first guy I started watching consistently over a decade ago

[@noreenpurple8617]

I’m just SO GLAD you are back on and sharing!! Blessings to you and your family, Dr Axe!!❤️👍🏻💪🏻🙌🏻🙏💐

[@EricaLopez-o1m]

Thank you Dr Axe. There towards the end for me, it helps to hear these advices, as a reminder to forgive and not be so negative and be really hard on myself. So important physically and spiritually.

[@StitchingWithLove]

Sharing this podcast with someone you love would be a lovely gift.

[@angelicaewell862]

Thank you so much Dr Axe for your wisdom and knowledge. Can you please talk about gastropharesis in children. My son was diagnosed with it. It's been a difficult time. Thank you 🙏

[@Starangel51]

How can I get rid of ringing in the ears naturally ?

[@biljanad.1571]

Great question! I would like to know

[@anginakakiuchi822]

Me too

[@timetowakeup6302]

For one you would want to reduce the amount of EMF exposure in your home or place of work.

[@seandunne2464]

I don't see an answer to ringing in the ears😢

[@r0sco_1]

Check your posture, tension in neck area can cause ringing in ears. Don't stress about it, accept it. I've had it for a couple of years since waking up with a sore neck. For the first few months I stressed about it and it got worse and worse. Since then I've taken opposite approach. I know for certain that mine is linked to neck tension, weak muscles in back. So I've worked on building muscles and posture. I also accept it, since then my tinnitus has gone from a 7/10 to a 2/10 and most of the time I don't notice it unless I have had poor sleep. Hoping that it goes away completely eventually.

[@anniemadden-zi2be]

For a cough - and this works great on an infant, too - chop up RAW ONION, spread on a paper towel and secure to the bottom of the foot with a sock. It's called an "onion poultice", courtesy of Barbara O'Neill. You can administer healing garlic & essential oils thru the pores on the bottom of the foot as well.

[@anagabrielazarate3482]

Dr. Axe how to do you rebalance your inmune system and fix autoinmune disease, especially towards the thryroid, how do you protect the thyroid, what are your recommendations Tumeric didnt work for me i just had the worst period, bled alot and fainted, can you please tell what happened here with this herb

[@augustineanthony8854]

Ithank you Dr. Axe. You are a prayer heard. My son is 25years and on the spectrum. I am concerned regarding his health because he is on anti depressed and sleeping pills. How can I improve his diet?

[@BerniceOrtiz-f8l]

Vit.D 10,000 with k2,with zinc and magnesium ,, b12 (methyicobalamine) helps with sleep and depression. I put a drop of sea salt on tongue before bedtime and I sleep better

[@mayssacheraz6480]

Happy for this episode ,we want this everyday not only twice a week .thank you .because of you our health improves tremendously ❤

[@ablessedmama4life]

Doc I've watched and followed u for years and am so grateful for all you've taught me. Please reconsider promoting coconut oil, as it is high in saturated fat. It's so sad for me bc I use it for hair, skin, and food but I had to cut it out of my diet.

[@apple24able]

We live in MO. We have a hot tub, I started sitting out in the cold after the hot tub for about 5 to 10 min. The weather has been about 30 to 40 degree. I’m not 100% sure if that helps, I’m loving it!!!

[@catiehinkle8616]

Thank you! Incredible 👏❤️

[@carolkolenda1843]

Thank you for making this video, very helpful.

[@adoptada12]

Can you suggest supplements, foods for Cystic fibrosis?

[@SheilaLarkin-z6v]

How do you personally meditate? What do you meditate on?

[@christybenson9319]

EXCELLENT! Program. Thank you so much. Dr. Axe

[@jennifernewton1962]

I'm learning that winters are hard for me. I'm saving this video to watch again post cannonball season😂!!! Thank u!

[@annsplane3723]

Thank you doctor Ash for all your help I really appreciate it this is very helpful thank you ❤😊

[@YOLLAish1]

It is so hard to me to describe how much I appreciate your knowledge❤ you are my angel🙏🏼🤍

[@maritzalozano4270]

Hello Dr. Axe I love the wealth of information you provide for all of us. Great job! Q: I started taking several supplements to strengthen my immune system but started getting heartburn every time. What can I do to prevent this from happeningI? I had to stop taking them or just alternate them to every 2-3 days.

[@MsWillita8]

I took papaya enzymes for heartburn when I was pregnant and it worked, but I’m not a doctor, so hopefully Dr. Axe agrees😅

[@debraade706]

I experienced the same and was told not to take on an empty stomach

[@paula4409]

Awesome information. Thank you!

[@Michigan_Girl]

I just ordered the multi vitamin. It's the first time I have ordered. I got the 10% discount for being first time purchase, but I also spun the wheel at the beginning and got another 10% discount and it would not let me use both discount codes. Not to cool especially when I had to pay for shipping. js

[@erinbrantley3206]

I have frozen shoulder automoon disease and thyroid. But it's getting better. I have hormone issues what should I do and how should I live

[@biljanad.1571]

Cod liver oil is great to prevent tooth decay!!! Royal Lee was right! I read all about it! Eat full fat dairy from pasture raised cows( if you can get raw dairy even better), grass fed butter, organ meats and egg yolks from pasture raised chickens!!!! That's what we eat in my household!!!! I get my cod liver oil Rosita brand, it's pure raw cod liver oil! We cook in lard, ghee, avocado oil and beef tallow! I recommend everyone to read Nourishing Fats book by Sally Fallon

[@nesrinun1]

Heavy metals how to clear them

[@saritbenami2523]

Have you seen anyone that has lypoayrophy ?

[@jeffreyweiss7418]

I have a silly question of sorts, maybe. I I have a question taht I'm kind of embarrassed to ask. I am crippled and I use crutches to get around now. I used to be free handed with that. Bu as I age, it became more and more necccessary for me to use a cane and ten crutches. I seem to wear down quicker as I age. Do I need to get out and walk the same amount as the average person who isn't crippled? Would walking up and down stairs with a railing be beneficial? I will admit, I should get out and do as much as I can and not time it. Just get out and GO! I wasjust kind of wondering in your estimation, is excersize equal in allpeople, if you know what I mean? I've been enjoying your podcasts.

[@catiehinkle8616]

Thank you ❤

[@3333falcon]

I have learned that Black Seed Oil is really great for cough, mucus in the lungs. Honestly for overall lung health. What is your opinion on Black Seed Oil Dr. Axe?

[@perisndirangu1018]

Yes I have a cough for 6 month and bought black seed oil and in one wk I was brand new wowc

[@alonaampuan6834]

in islam it is in our holy book, black seed oil cures any disease except for aging and death, means your time to go. peace to all of us

[@mondaynightjam]

Why don’t you have any videos on heavy metals detox?

[@drewcrav773]

White or brown rice?

[@bbrothers01]

Is Lions Mane tincture helpful??

[@Windy_bee_material]

Yes

[@monterey98]

I have the cough and thighs and noise in the chest never go away I did everything doctors can’t find nothing and I’m still having the coughing

[@carmenM-ey6qy]

I had a cough that wouldn’t go away, and my doctor put me on a few days of taking prednisone. I finally got rid of the cough that way.

[@danieltrottier8599]

99.8% survival rate.

[@mixedmartialnutrition1746]

OF NOTHING there wasnt anything to begin with stop being a sheep and wake up germs are part of life

[@خالدبنالوليد-ك8ع]

can u eat raw eggs and meat

[@irenehigh3175]

Dr. Axe, do you speak Spanish?

[@sailor.93minerva]

You're forgetting eggs

[@wm6549]

It's funny that he doesn't think his viewers have any common sense about when to go outside in the Winter. Lol

[@nelycostin8645]

You will be surprised how many people don't go outside in winter for days, specially older people.

[@Windy_bee_material]

I think it's funny that you think sense is common. You must not visit the land of the Internet often . If you did you wouldn't think it's as funny what he's saying.