One Simple Change that Eliminates Hypoglycemia (Low Blood Sugar)

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This one tiny simple change could help you get rid of hypoglycemia.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Getting rid of hypoglycemia
0:10 What is hypoglycemia?
0:28 Hypoglycemia symptoms
0:37 Hypoglycemia explained
4:18 Hypoglycemia myths
5:25 Fix hypoglycemia
6:27 The benefits of running your body on fat
10:04 How to switch to fat fuel
11:20 Learn more about how to switch to fat fuel!
Let's talk about the best way to get rid of hypoglycemia naturally. Hypoglycemia is a condition where you have low blood sugar (below 70 mg/dl).
Common symptoms of hypoglycemia:
• Shakiness
• Irritability
• Anxiety
• Hunger
• Sweating
• Headaches
• Inability to concentrate
• Blurred vision
A person with hypoglycemia has insulin resistance. Chronic consumption of refined carbohydrates and frequent eating trigger spikes in insulin, which causes insulin resistance.
It's rare to have low blood sugar when experiencing hypoglycemic symptoms. With hypoglycemia, you may have normal blood sugar levels, but you also have high insulin.
Glucose absorption in the cells is also dependent on insulin. The more insulin resistance you have, the less glucose you'll have in the cells. This is why you might have normal amounts of glucose in the blood but low amounts of glucose in the cells. This type of hypoglycemia is called hyperinsulinemic hypoglycemia.
The worst thing you can do for hypoglycemia is to consume frequent small meals or sugar. The best way to get rid of hypoglycemia is to run your body on fat (fatty acids and ketones) instead of sugar for fuel.
Switching the body's fuel source only takes a few days, and you don't need insulin to be involved in the process. Switching the body to fat fuel may also help with many other conditions associated with insulin resistance.
Fat fuel is much more efficient than sugar for energy, taking massive stress off the mitochondria. The majority of non-infectious diseases may be related to damaged mitochondria. Other organs like the thyroid, liver, heart, and brain can also function better on fat fuel.
There is only one thing you need to do to switch to fat fuel and get rid of hypoglycemia: lower your carbohydrates below 50 grams per day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of hypoglycemia. I'll see you in the next video.

[@scottcurtin2598]

I find it fascinating how our bodies crave an ancestral diet. Modern processed foods and the over consumption of them has made a sick society. People are sick and don’t realize. Great video Doc.

[@bluebirdgramma6317]

Yep, and that's what big farmaa wants so we'll take their so-called solutions

[@nellie9352]

This makes sense. It’s sickening that the current practice is so off- I’m an RN (40 yrs) and first thing is STILL orange juice as first thing for low blood sugar….and the three meals and bedtime snacks….! No doubt diabetics never improve: the medical management is anything but.

[@toddfrancis3783]

Keeping them sick or making them sicker is the way the current medical system works. Helps all medical providers but not the patient. Very Sad.

[@allison471]

So if were experiencing an episode and do not use orange juice, what can we take to feel better?

[@nellie9352]

@@allison471 according to what Dr Berg had to say, something other than carbs (orange juice would be in carb category) so something non-carb like a couple nuts, or a small piece of cheese; stop with the small/frequent meals

[@allison471]

@@nellie9352 thank you! 😊

[@michellemybelle9591]

​@@allison471 full fat dairy or nut/seed butter. Fat bombs. I'm thinking that's what he said.

[@MATOSPOWERMATOSPOWER-td1dt]

You're doing a wonderful job. I have recently lost 75 lb. I cut down on my carbohydrates and sugar. I stopped eating carbohydrates and sugar. The one thing I found was my mental clarity. My brain fog went away. I'm not grumpy anymore or not dizzy my sight's not blurry. My skin tags are going away. It's amazing how the body works. My blood pressure went from 260 over 90 to 1 15/ 60. All because I started watching these KZbinrs and doctors who are talking about low carb eating. Thank you and you are saving lives. Keep up the good work

[@readingthebible5413]

I'm not sure it's the carbs per say. They've been around a long time. It's tye processing done to them. But fear not, they are pumping animals full of chemicals and finding ways to mess with vegetables too.

[@NikkiGloom]

same but i have to stick to LOW CARB. seriously. and i just had to fire my dietician....smh.

[@jingmu1289]

I have hypoglycemia for more than 30 yrs. I started the sweating, fainting, etc. when I felt hungry when I was about 10 yrs old and now I am 44. It took me about 10 years to find out those symptoms was due to low blood sugar. I had to bring snacks/sugar everywhere I go. I was a real pain. I also had gastritis, which made the hypoglycemia getting worse and worse over the years. In addition, I took PPI for several years, which was first helpful, but then I found that it was a silent killer that eventually deprived my nutrition absorption and I started to had a harder and harder time to digest protein. I had a lot of pain in my body. Eventually, I found that I could eat only a little, but fat was the one thing that does not irritate my stomach and I liked it as I was starving everyday all day long. So, I naturally started keto, I found that I actually craved for keto food. 3 months into keto, my hypoglycemia got noticeably better. 6 months into keto, I did not need to bring sugar with me everywhere I go. I still need to bring a small snack between lunch and dinner as I could only have small meals. I could drank some tea. I loved coffee and tea, but could not drink them due to gastritis. Now I am one year into keto, I am trying to replace my afternoon snack with a coffee latte. And I feel so much better than the previous years. The best thing is that I feel I finally get the freedom from addiction to food or craving for food in general. I have more energy. My nails and hair got better. Thanks for your videos. They all made sense to me. Only wish I could find your videos years earlier.

[@chrisgrui1993]

Thank you very much for sharing

[@Hehealsus87]

I’m 36 and a year and a half ago I started getting feelings of low blood sugar with sweating and fainting etc. When you would feel hungry and feel like you wanted sugar, would you just eat a protein or a fat?

[@RABHI143]

Kindly provide me your diet chart.. suffering from same

[@Richiko06]

@@RABHI143ditto 😢 I’m interested too

[@Richiko06]

@@Hehealsus87for me I eat a protein and a complex carb 😅

[@LaurenAkers93]

I’m seriously almost in happy tears right now. For over a year, I’ve been talking to multiple doctors about what I thought was something I made up in my head. I have been wanting to lose weight through healthy eating, but every time I tried doing the “common sense” stuff, I would start sweating, shaking, and feel like I was going to faint. I started checking my blood sugar, and it never got below 78 when experiencing these symptoms. My current doctor ended up joking that “maybe I just wanted to eat candy” because my numbers were fine. I have been so discouraged because no one had any ideas or answers and I literally could not ignore the awful “false low blood sugar” spells, so I would just go back to eating like crap, because at least I didn’t feel like I was going to faint…meanwhile my blood pressure and weight kept climbing up. At this point, I don’t even care about what I look like…I’m just too young to be this unhealthy. This is the first time I’ve felt hopeful in a long time. Thank you ❤

[@chrisgrui1993]

Good luck!

[@LaurenAkers93]

@@chrisgrui1993 thank you ❤️. I started healthy Keto the following day. Down 12 pounds so far and haven’t had any issues with feeling faint or shaky. The only issue I’ve had so far is that my heart rate has been elevated. Totally my fault for not considering how important adding electrolytes was. I thought I could just get my daily recommended amount of magnesium, calcium, sodium, and potassium through my diet. That’s a bit trickier than I thought considering I’m eating so much less than before with IF. Holy cow, though! I’m shocked at how well this worked for me. I’ve had a hard time shutting up about it. I feel like I need to preach keto gospel to everyone now 😂

[@lovebug9458]

😲 WOW. Thank You For Sharing 🙏🏾

[@SP70011]

You described me perfectly!!

[@LaurenAkers93]

@@SP70011 I’m really surprised it took me so long to find this info because I had been googling what could cause low blood sugar symptoms without actually having low blood sugar and nothing I found seemed related to what I was experiencing. I thought if my doctors and Google didn’t know, I must just be making it up 😂. They finally referred me to an endocrinologist, but I have to wait another month still. I’m hoping that by then, my blood work will look good as I’ve been doing healthy keto since the day after I found this channel. I’ve had a few slip ups, mainly because I didn’t take the electrolyte advice seriously until several weeks in. But I’m down almost twenty pounds since the end of February, don’t experience the false low blood sugar symptoms, sleep better, and am eating wayyyyy less calories without even trying to cut back. I typically eat 1200-1400 calories a day and sometimes that’s a struggle just because I’m trying to get enough nutrients in. When I’d try things like the Mediterranean diet, for example, I was consuming way more calories and still feeling faint and shaky. I’m still not sure if I’m going to be a “keto for lifer”, but I’m hoping that I can get my weight and health where I want them and then at least stick with a low carb diet that’s focused on clean foods instead of all the processed junk I was addicted to before. We will see what’s next when I reach some of my health goals. Sorry for the long response, I’m just hoping that if someone else is just finding this channel and on the fence, I can encourage them to try it because it’s been so incredibly helpful for me! BUT, as I mentioned, the electrolytes were way more important than I had anticipated, so I would encourage anyone just starting to have some on hand before starting. It’s difficult to impossible to find “clean” electrolytes in stores near me, so I had to order some online. I know Dr. Berg sells some and I’ve yet to try them, but I really enjoy Re-Lyte Hydration from Redmond’s Real Salt. I just get the unflavored kind, so it just tastes like slightly salty water, which doesn’t bother me, but they have flavored available. I thought I could just get enough sodium, magnesium, calcium, and potassium through the foods I was eating, but it’s very difficult and I was definitely feeling the effects of being dehydrated in the beginning. Another thing to note that I thought was encouraging, my cardiologist gave me his blessing to try keto and acknowledged that, while he would still prefer a diet that focuses on protein, the studies have not shown keto to have negative effects on your heart like many amongst his profession had originally suspected. I’m at my lowest weight in over three years, so THAT has to be easier on my body. Good luck on your journey, everyone!

[@kwetz8883]

I was told a few months ago to eat 30-45 grams of carbs three times a day, and two snacks of 15-30 grams of carbs. I was told to do that because my a1c was too low, but it was 5.5. 😂 I fasted for 18 hours the other day, so I knew that carbs no longer controlled my life. This video is so encouraging. I am throwing my "glucose tabs" in the trash can. 😊

[@helenevion5948]

I remember when I was starving after 1:45 of studying, despite having eaten 3 plates of organic foods right before the course time... Until I understood your videos on using healthy fats for fuel... Now I can focus many hours in a row! Thank you so much!

[@Drberg]

Wonderful. Keep up the good work!

[@NintyFan56]

This was me 1.5 years ago and for years before that. I'd feel like absolute crap after not eating. Felt really moody mostly. After gradually shifting into into a lower carb diet, my physical and mental health has improved significantly. Plus my family has a history of diabetes.

[@petersteenkamp]

If your family has a history of diabetes, perhaps you should test for hereditary forms of diabetes, like MODY. These require treatments that slightly differ from regular diabetes.

[@jessicaennis43]

I hear that this is not good for women to cut carbs too much and fast due to how this effects our reproductive hormones. Can you discuss this and talk about how this might or might not effect female hormones health?

[@sonnyngu]

Thanks Dr Berg. I was getting constant morning headaches and my brain was always cloudy. I was always tired also. After listening to you I went on a keto diet and stopped eating the rice, sugar and low carb. I also did intermittent fasting. It changed my life. I feel so much better now. I got you to thank for that! Keep u what you’re doing.

[@Moni-ui5bz]

About fifteen years ago I was out walking with my daughter. We went further than we had planned. 3/4 through it I got all sweaty and shaky and almost fainted. I could not take another step. I had to send my daughter back home to get some fruit to bring me so I could make it home. That was my wakeup call. I started to change my diet. For years I was eating Paleo, then Keto and six years ago changed to carnivore. Now, I eat 2 times a day, never ever snack, if something comes up and I can't eat it's not a problem at all. I swore to myself I would never feel like that episode again. It was scary.

[@dawnelder9046]

Change to the old 1950s British diet in the prologue of Good Calories, Bad Calories over 12 years ago. Mostly meat based. Had what I called the hunger shakes since childhood. Low blood sugar. My father had them as well and was diabetic by age 34. He was not fat. 180 pound and had muscles when he left. He was stationed in Egypt. Back in the 60s you went for a year. He came back 8 months later weighing 120 pounds. He was told it was type 2, but my doctor told me it was likely type 1. He went straight to insulin. He always said I was the child he feared would be diabetic as well. So much like him. And this was when people ate much better than they do today. I spent decades starving myself fat and sick on 1200 low fat, high fibre calories a day. Ate small meals every two hours. Had an active job. Went to the gym daily. Barely fit a size 18. And was always getting the hunger shakes. I have not had it since changing my diet. Have been busy and have forgotten to eat all day, no problems. Also dropped to a size 6/8. No starvation involved. I tell people if you can eat an apple and are more hungry after you are carb sensitive. If you get the hunger shakes you are very carb sensitive. The advice to eat an apple to feel full always failed me. Hunger shakes.

[@missn111]

Yes, it really is freeing to know that you'll be fine with water until you can have a nutritious meal. I can go all day just with a tablespoon of coconut oil in the morning and a teaspoon of wheatgrass juice powder in a water bottle. But when I was hooked on coffee and pastries, I needed two cups of coffee just to function and a pastry to go with that, then I was hungry again at lunch, and craved snacks until late at night. I was never overweight but it's a rollercoaster that wastes a lot of time, energy and resources. Keto is clean living, you get to eat what your body needs and be free from food addictions. I am so grateful to Dr. Berg for showing me the light!

[@w1975b]

great job taking responsibility for your health and addressing the root cause

[@fishingbear5538]

So high fat diet can help? I can relate to your incident

[@w1975b]

@@fishingbear5538 most people go through an adjustment period when they're changing from "sugar burners" to "fat burners". Along with eating more fat, you need to reduce the carbohydrates (sugar and starch).

[@FrankieJ1981]

I've lost 80 pounds since August on the keto diet, I'm at a level 6 ketosis.. I've lowered my blood pressure medicine and am no longer in the pre diabetic range

[@AR-k39]

What do you eat, I’m Skeptical that eating a ton of meat is healthy. I need to eat a crap to. Of veggies nuts, seeds.

[@sabrinaandhusband7791]

Insulin resistance seems to be the source of too many probs when it comes to hunger and appetite. Thanks for the info Dr Berg 🌸

[@Drberg]

Happy you found it useful!

[@michaelcalibri3620]

"develop resistance against what is pushing the glucose down..." Dr. Berg and his team are a blessing. I love hearing more precise mechanisms of things I knew did things. Very clarifying. Knowing that the body's preference is to resist low glucose is very key here.

[@zinnakatt8312]

This still doesn't explain or help me with my low glucose levels because my insulin level is also low. Because of my anorexia, I only eat once a day and if I'm too exhausted to cook, I don't eat that day. It's not uncommon for me to eat nothing 1 or 2 times a week. So when your glucose & insulin levels are low, what are you supposed to do?

[@notbrendon]

I've been a fan of your videos for a while but this one... this one knocks it out of the ballpark. For 18 years I was plagued with confusion about why the glucometer was reading 100 even though my body was coursing with every stress-hormone imaginable. I found this video in despair last week after I got the type-2 diabetes diagnosis; a condition that I thought I wanted because I was in so much physical and mental pain and believed that the suffering would stop if my pancreas simply gave up completely... and the symptoms CONTINUED even with an A1C of 11.3 where my glucose reading doesn't go below 270! I appreciate anyone reading this because, as negative as it may seem, I am in very high spirits just knowing once and for all after so many doctors knowing f**k-all about this subject. Knowing is more than half the battle... nevermind the fact that you provide so many solutions on this channel. Anyway, thank you again.

[@stevelanghorn1407]

Excellent, super-clear description once again. Much appreciated!

[@hcure4003]

I'm SO GLAD you made this video. This cleared up so much for me. I've been struggling with hypoglycemia for over a year now. I got super low blood sugar because i was starving myself very severely, to where I'd almost pass out. I still ate grains back then, so i ate bread during those episodes which probably spiked my sugar and made everything worse... it took me so much suffering to finally realize what i have to do. It's sad how much I've had to go through to get here. And sad that this information isn't commonly taught. So so grateful Dr Berg.

[@brynne77]

I have the same question. I am low weight, and so far bread is one of the things I feel I need to eat to maintain my weight. What are 'fat bombs'? I can eat grass-fed butter, but still learning about what I can do to gain weight in a healthy way.@Helenegardener

[@brynne77]

Ok. Thanks a lot because I am making changes and have some benefits, but am still having problems.@Helenegardener

[@anisharamlogan6941]

Doc you are the best my husband has diabeties and he keeps eating sugar. Now I put on your videos for him to watch and he is kinda listening to me now

[@lenapatton695]

Can you tell me which videos those are ?! Thank you !

[@techsir8866]

This is hilarious as my girlfriend complains of this list of symptoms and bashed me eating Keto for years. Now her blood tests aren't so good and now she is interested in her health. Thank you Dr. Berg for all your input, you are the reason I tried changing my diet in the first place. I am now in better health than ever before in my life after years of soda and fast food.

[@madamkirk]

That's great!!

[@3amMONDAY]

Women’s first reaction is doubt or denial. Insufferable species. Tried telling my mom who eats and drinks like a teenager. Sent videos and everything. My sister is trying but I think she has her own methods to fancy her tongue. Nobody really wants to turn disciplined until the issues come along but even then they are not a people of dietary restraint. Even the female vegans are always looking for a tasty shortcut. They never just eat raw plants. Just hope for the best is all you can really do. Maybe they don’t look up cancer stats enough. Who knows……

[@danielhoward4566]

@@3amMONDAY Men can act like that also don't you think?

[@3amMONDAY]

@@danielhoward4566I’m not commenting on the exception.

[@techsir8866]

@Hazlanta Travels I think k it has to with the mentality of people. Women are I herently more selfish/self centered in my experience. Also, they do not self reflect or try to find ways to improve. A lot of women I talk to about being over weight think it's perfectly fine. Not to be too negative. Society cares about women's feelings and in result they care about themselves a lot too. They are taught to think of what's best for them, while as a man I was told to do what I know is best. It's a lot of red pill stuff but at least you, me, anyone who cares can take control of their life and be a good example to others.

[@tradermunky1998]

I had a bad problem with low blood sugar, you would not like me when it kicked in. Then I went keto. Gone, I can do a one or two meal day and am fine. Much more energy now than I've had in decades, never going back!

[@Hehealsus87]

Was it hard to transition?? I get horrible glycemic symptoms, when I feel that do I just eat fat?

[@gratefullady4828]

I appreciate you Dr. Berg and find your knowledge to be priceless. Many years ago I work with a young lady that was pregnant and she like a lot of women in her beautiful state ate very hearty breakfasts which included plenty of carbs. I started eating like my partner of course and quickly realized that i was very sluggish and had less mental clarity after the carb heavy meals. One day i decided I would eat low or no carb meals and not eat after 7pm. At the beginning I had to tell myself that carbs were literally trying to kill me over and over lol. I eventually didn't struggle to avoid carbs but more importantly I felt fantastic, I looked amazing and my body started to look chiseled without heavy exercise. I know now and may be even back then that I was in a state of ketosis😊 your video reminded me how important it is to listen to and love our vessels(bodies). You rock!!!!

[@robertlavrakas7442]

I had hypoglycemia for many years.I went on keto and no hypo for the last 5 months!!!! I started at 244 lbs. And am now at 218!!!

[@ivy3839]

How could you do that ? The minute I am on Keto my hypoglycaemia is present !

[@anonimonj]

Wow

[@adityahivarale1107]

Were you diabetic

[@ivy3839]

@@adityahivarale1107 NO

[@srikanthanapati8701]

In how many days u reversed hypoglycemia

[@philliprobertlawman2232]

6ft tall, down 7kg to 80kg doing omad and keto for 5months, feel great. You dont have to be seriously overweight to enjoy the benefits of omad and keto, its a great preventative 👍

[@LMal]

I really think my body is backwards from everybody else. When I was 13 I was diagnosed with hypoglycemia. They told me to eat six small meals a day and cut out sugar which I did. I was doing fine until I was in my late 30s and was diagnosed with prediabetes. I went to a nutritionist and realized that even though I wasn’t eating sugar I was eating more carbs than I realized. I cut out the carbs & still ate three small meals and my blood sugar numbers have been great. Now in my late 50s, I gained 10 pounds in the last year. I wasn’t eating more or working out less. I had blood work and a saliva test and that included thyroid, cortisol - evening & noon, progesterone, testosterone, estrogen and the only thing that was wrong was that way my DHEA level was low but now I’m taking supplements. I decided to do keto and intermittent fasting but it was a disaster. My cholesterol went from 197 to 256. I had no energy, headaches, cranky, insomnia, weak, shaky and couldn’t even finish my workouts. The hot flashes that had gone away years ago came back. I was a complete mess. And I gained 3 pounds. I did this for about 5 months. I’m pretty sure I was getting enough electrolytes because I was using Dr. Berg’s electrolyte powder. I finally went back to my old diet and feel great again and my blood sugar numbers are great. I just can’t seem to lose that 10 pounds. So frustrating.

[@deannag0330]

So what is your diet now?

[@LMal]

@@deannag0330 Just three meals a day which are low carb. I’ll have a small snack like a cup of yogurt in between breakfast and lunch and one in between lunch and dinner to keep my blood sugar levels steady, otherwise I get shaky. I don’t eat sugar unless it’s a holiday or my birthday. But for me, not eating after dinner till the following day at lunchtime was a disaster. I needed to have breakfast. It was like a car running on low fumes.

[@HealthandWellnessER]

Its a big change but so worth it for the quality of life great video as usual .

[@wk7821]

Dr Berg you sre a Gem,...Keep the health information coming it has helped me tremendously.

[@Drberg]

Very glad to be of help.

[@CesarNostradamus-wj9uq]

Also the benefit of this especially for men, is your testosterone will really ramp up you can feel it the first few days. Testosterone levels are key for a man’s happiness. Low testosterone levels are always linked to depression.

[@user-xn7nv4sf4q]

I noticed that I feel a lot of symptoms go away when I go as long as I can throughout the day without eating. If I’m really really hungry and listen to my body I’ll have some eggs or something, and/or even some berries and I’ll feel fine as long as I wait till the afternoon. This morning I was feeling almost normal but decided to try having breakfast, so I had eggs and ground beef with a bunch of vegetables and two apples. I thought this would be a chill and healthy breakfast, but literally 30 minutes later I’m having head splitting headaches and feel so dizzy and HORRIBLE. So weird.

[@norahfarooq8681]

Thank you for all the videos and information. I suffered for years even as a kid at school with those episodes of shakiness, tremors, cold sweats, confusion. Thought I needed to eat something. Then presented with diabetic symptoms at 43 years old. Now at 63 following a keto/ carnivore life I’m pretty happy with my health. Thank you Dr Berg. I started watching your videos in 2016

[@phoenixgilman9009]

I respect this man so much. I've been preaching this science for over two decades. The Serotonin-Insulin Connection

[@kaylenehousego8929]

Blessings and appreciation from Sydney Australia.

[@apocalypse9347]

Superb video! Thanks again for sharing your knowledge. Peace love and blessings!

[@Drberg]

Happy you found it useful! Be well

[@HS99876]

Very good information, if you go to your doctor with these symptoms they tell you , you have anxiety attack! Give you three months off work!👍🏻👍🏻😂😂😂

[@Drberg]

Glad you like the information share here. Thanks for watching!

[@anitahoward8506]

Thank-you. My husband is 61 and has never been sick. He had a seizure caused by low blood sugar while he was sleeping (3 days ago). I called 911 and the EMT tested his blood on site it was 52. I changed his diet to meat & vegetables over the weekend, and his blood sugar has range between 97 and 158. We went to the doctors (yesterday) and all his test came back normal, to include A1C1 test. He has more doctor's appointments scheduled. My husband has had DS weight loss surgery. I was researching is morning and one of the causes of low blood sugar could be due to the DS surgery. Anyway, this video was helpful to me, because I'm trying to figure out a diet for him. I already made some frozen meals, chicken and vegetables, so that he will have something to eat at all times that is healthy. P.S. The DS surgery did not work for him, he weights about 290 lbs.

[@TechnoGlobalist]

I'm on OMAD now for about two months (Paleo). First I did not eat enough fat, leading my weight loss to plateau out. Now I eat like a pig, sleep well, keep loosing weight. This if a new lifestyle. The freedom from hunger torment, the sleepiness afternoon crash, productivity, (laser) focus, time saved. I started learning and reading books again. I will progress and make the most of my life and be a beacon to my family and friends who have lost their hope. I'm at the point where I can't think of anything else but this being a huge conspiracy by Big Pharma and Big Food. This is the biggest revolution taking place in health and its an unstoppable movement at this point. We will get our health back!

[@101runaways]

Im going to do keto, I have suffered for YEARS from hypoglycemia! I figured out myself how to keep the symptoms from destroying my life but it was never good enough to really stop all the suffering. The worst part is never sleeping enough and that opened the door to a whole other party of nasty guests! If I can train my body to run off fat then my sugars will not crash at night and I can finally get proper sleep! Hypoglycemia and the insomnia has been sucking me dry for about 20 years! I feel so hopeful that I might have finally found a way out!

[@joshuakincaid8238]

I was diagnosed with hypoglycemia years ago. But at that time. I wasn't eating healthy at all. But because of my blood Suger issues. I was told to eat more frequently. But I had to make sure I ate real food. Organic and low glycemic foods. And no cheating. Surely enough, I started to feel better and I lost a ton of weight. And I wasn't doing keto. I could have benefited from getting more fat in my diet because I definitely felt hungry at lot. But I just didn't know and was a picky eater. It was a lot for me to change at one time. My doctor would definitely tell me i needed it if I asked. But my goal was just to eat real food first, then work on the frequency. Because the funny thing is, I was eating way more than I was before, yet I lost weight. And I think it had to do with what I was eating , not just how often. Plus, sometimes I didn't even eat a big meal. I just would have a handful of something and then that was it. Even Dr. Berg in past videos has said, If you have this condition to eat 3 meals a day. One thing I've noticed is he says to eat only 2 meals a day. But it seems like in those 2 meals. There's a lot of you have to eat or he recommended getting a lot in them. Like eating 7- 9 cups of greens. But for me. I would have that same amount or more, but throughout the day and usually in the form of smoothies and aside from having some protein, that was it. I guess my question to him is. If someone does 2 meals a day but they are big meals vs having small meals a day but more frequently. Does it really effect insulin any different. If they're eating the exact same helathy food but they just space it out throughout the day.

[@blondiek8934]

I just love how you explain things!! Great teacher.

[@Drberg]

Thank you, I'm glad you liked it!

[@destiny9705]

Yhank you so much as always ive been having multiple episodes for the past few days and needed help.

[@Drberg]

Sure. Hope this will help you. Stay safe!

[@angelinaromo5722]

I learn so much from the way you explain everything. Thank you for your videos!

[@Drberg]

Most welcome!

[@fighterinstinct2646]

​@Drberg I am diabetic and I did IF and ate 2 meals a day for a long time and lost a lot of weight from 75 to 63kg. I was feeling fine until one day I ate keto at lunch and by 4pm I was shaking and almost passed out. I worked out real hard as well lifting heavy weights and doing Cardios almost 5 times a week. I under ate and lost a alot of fat plus emptied my glycogen for fuel. I'm struggling to get past this. Can you please help as I changed to this watching your videos but I guess I did it wrong.

[@blockqueen1]

I watched this video 3 months ago and it completely changed my life!!! Thank you, Dr. Berg!!!

[@livingandloving10]

Really? What changes have you made exactly? I have Hashimoto's and Default Hypoglycemia. The symptoms are scary at times, but today I got to see a doctor and got some good news. About to watch this video to get some more knowledge on Hypoglycemia as well.

[@jasonamosco318]

10:00 the answer: lower carbs to under 50 grams per day

[@hauwaagwae4660]

Thanks 👌 this's very helpful sir 👍 God bless you richly

[@srozaardnet5630]

My hypoglycemic symptoms definitely get worse with even a small amount of carbs. I'm skinny & all my life I forced myself to eat excess food to try to keep a decent weight on. The idea of fasting would terrify me. I do not eat sweets & realized early on that eating sugar or fruit during a hypoglycemic episode just made things worse. It's good to hear you confirm that. I guess I just accept my thinness & continue eating low carb/sugar-free AND eating enough qualify food (fats) at each meal so that I don't feel the need to continually eat. Thank you for addressing this issue.

[@christianfernandez4285]

Hi how are you now? Im also skinny and i have to eat every 4 hours becuase i start feeling weak

[@srozaardnet5630]

@@christianfernandez4285 Just starting this program. Dr. Berg says it takes a few days to see results. I think us skinny people burn through calories very quickly which is why we need to eat constantly. I'm going to try & eat bigger, high fat/protein meals and eliminate snacking & see how that works. We will see how it goes...Good luck to you.

[@monicali2608]

After I did intermittent fasting for a week and for to days a week then I am not to think anymore. When I eat I eat Keto , sometimes bread with seeds. Selfmade jam and sweets two to three times a week. Most sweets I dislike being to sweet.

[@srozaardnet5630]

@Helenegardener 16 hours is pretty amazing. I am now only eating 3 meals a day with no snacking & my body has adjusted pretty well. Not at a point yet to try longer fasting. But I will check out Dr. Berg's videos. Thanks. After starting all this, I went thru a sort of cleansing reaction at first. Much better now & I no longer feel shaky or starving all the time. I sleep better at night. It's pretty amazing. I also started with weights & exercising, but I will never become "medium" size. It's ok tho. Good for you! Like you, I'm very indebted to Dr. Berg.

[@christianfernandez4285]

@@srozaardnet5630 hey how are you?

[@redhouse994]

This explains so much! I always wondered, why i would get low bloodsugar issues, after i started eating candy and refined sugars after a couple of months of abstinence. Only thing in my mind that "fixed" it, was the small fructose pill on the side. It just did not make any sense: How could i be low on sugar, when im just getting back into eating that stuff for even an evening (everybody is weak sometimes haha). While i was cutting glucose out of my diet the months prior, i would never get low bloodsugar. All my blood results looked great too and not suspicious. I was clueless. Thank you so much Dr. :)

[@maverick_sau]

This is exactly what is happening with me… 😢😢😢 I am so sick worried about my health because of this.. TY Dr. Berg

[@bkkbkk3125]

Your Videos are always an eye opener Dr Berg... Great video and worth saving a life ❤.

[@Drberg]

Excellent, thanks!

[@JustBrowsing777]

I had severe issues with hypoglycemia a few years back and that was just the tip of the iceberg. CKD etc. Did low carb and intermittent fasting and initially hypoglycemia was difficult to manage while fasting but within my first year things had stabilized. A few years later my CKD has improved too and everything is much different, for the better. Thanks Dr Berg, Dr Ken Berry, Dr Ekberg, Dr Attia, Thomas DeLauer and others for providing all the knowledge to turn peoples lives around.

[@zjunegirl1862]

I'm suffering with this. How did you do keto? I find it really hard

[@JustBrowsing777]

@zjunegirl1862 Is it the hypoglycemia or the keto way of eating that's troubling you? In the beginning, it was difficult knowing what to eat and how to cook. But you learn as you go along and watch videos for inspiration. Eventually, I found my diet very enjoyable. If hypoglycemia is troubling you, I can tell you it does get better if you stick with the intermittent fasting and lowcarb diet. Over time, your metabolic system and processes will improve/heal and learn to manage your bloodsugar. In the beginning you may want to eat, say, 3 meals instead of just 2 and keep a slightly longer eating window. Then progressively go for 2 meals and a 6 hour eating window or similar. Long-term you can probably change back to more meals and a 10-12 hour eating window when you have improved your condition. Long term it's important to make sure you dont lose a lot of muscle while fasting by overdoing it either.

[@DragonLady]

Thank you so much Dr.Berg and the team, Godbless❣️

[@Drberg]

Most welcome! Be well!

[@deelicious1610]

It wasn’t until I wore a continuous blood glucose monitor that I learned my levels were dipping so low at night, spiking cortisol to bring them back up, which then kept me from sleeping more than 3-4 hours a night. Keto for over 5 years has not helped. Insulin levels were low when tested. This has been going on for more than 40 years. Not sure what the next steps are.

[@fishkenorian]

For 2 weeks on keto diet - blood sugar dropped from 87 to 62, below minimum. ketone level in urine 300. I'm shaking and my vision is blurred. On 2 meals a day without snacks. Last time I felt the same when switched to keto diet a year ago. Will wait for the improvement.

[@forestfox66]

I'm not sure this applies to me. I am a low but healthy weight. I survive off keto and fasting, and I am fat-adapted. If I fast too long or work out too much without food, I am hypoglycemic to the textbook. I don't eat sugar. I simply need fuel and need to eat. My body reserves are too low. I am not insulin resistant. I think you need to make a point that you can genuinely be hypoglycemic when you faint, and from a First Aid perspective when super healthy and fit.

[@deirdrewalsh1134]

This is me exactly. Yes thank you.

[@flyingfree6246]

Me too!!

[@kriskringle7260]

Me also

[@A-G5518]

I struggle with this when im not eating right. I've cut out added sugars and refined carbs as well as doing intermittent fasting and I dont have this problem at all anymore. Where I used to have to take protein snacks with me everywhere I went, always worried about not getting a "good" meal in. I'd eat decent.. meat and veggies.. but also would have refined carbs and not always checking labels for added sugars in sauces and such.. I'd end up with migraines due to my eating habits, even when they weren't "too bad". Now I strive for OMAD but often have 2 meals a day and no snacking. I never could have even fathomed feeling so good and not worrying about eating and blood sugars and such. So thankful for Dr. Bergs videos. One month of these diet changes and I've lost 15 pounds.

[@meghadwivedi946]

Awesome....it seems u can read mind...what people need❤

[@The_New_Abnormal_World_Order]

Thank you for teaching me this term, 'hyper insulinemic hypoglycaemia.' This is certainly what I used to suffer from, and still do to some extent. In the past my symptoms were so severe, that I almost felt too disabled to feed myself, and felt like I was going to die. I was shaking all over and would drop plates on the floor in the kitchen. Whenever I tested my blood sugar I was shocked to see it was normal.

[@deannag0330]

Oh wow not good. Is it any better?

[@The_New_Abnormal_World_Order]

@@deannag0330 Thanks, it's a lot better than it was.

[@Annalongstokes]

Absolutely best descriptin I've heard to date. I've been trying to lose weight endlessly through working out and "eating better" and I just keep gaining weight. I finally purchased a continuous glucose monitor and realized I'm hypoglycemic (have been since I was in my early 20's if not before). When my doctro diagnosed me with this in my early 20's, they told me to stay under 50 grams carbs, but they also told me to eat every few hours and to eat high in protein. I followed this plan and lost 10 pounds right away but felt TERRIBLE. I'm now into keto for a few days...making sure my micros are balanced and I'm losing the belly fat and most importantly FEELING better than I can remember. And I'm feeling hope for the first time. Can't wait to pick up your book!

[@Lovememore231]

So keto for a few days huh?

[@kellyberry4173]

Dr. Please do a segment on longcovid!!! We are miserable! HELP!!!

[@thixuanlevu9694]

Good morning Dr Berg and his team.Excellent explanation.Thank you so much and so much Doctor Berg..Have a good day 💕❤

[@Drberg]

Happy you found it useful!

[@nanapokuaa3207]

This video is amazing thank you Dr

[@Drberg]

Most welcome!

[@ariisaac5111]

@Dr. Berg, I enjoy your videos and content often for many years now. I wish you would make a detailed video focused on people who are not responsive to anything you've ever said about how to switch metabolism to burning ketones. Because none of that has ever worked for me. I have T2 diabetes under natural control for over 15 years now and I've done extreme measures to find all kinds of ways including fasting mimicking diet car restriction intense zone 2 training etc during a 6-month experiment and there was never a point where I could shift my metabolism to burning ketones. I've also been doing calorie restriction to under 2,000 usually 1800 calories per day for the past 20 years. No matter what the only time I burned fat and made ketones was during zone 2 training on an empty stomach after a at least 12 hour fasting time. Otherwise no ketones. FYI, I'm male over 50 very fit lean high muscle mass athletic in general, and weigh about 160 lb at 5'8". I hope you get this message and make a great analytical video on this. thx.

[@ariisaac5111]

​@Helenegardener , no but as I point out in my comment I did all the prescribed exercising protocols that should have boost my ketones metabolism long term, but only observed a ketone boost during zone 2 exercising, which quickly went down within 1 to 2 hours right afterwards. So what from his video do you say I was not doing properly or sufficiently?

[@taic3366]

Dr. Berg you are the G.O.A.T! This is the video i needed to share with my mom and sister, they are hypoglycemic and BARELY function on eating all day, and cycling this terrible rat wheel.

[@Drberg]

Thanks! Hope it helps!

[@PinkToe6]

I have been waiting for this!!!! Thank you so much ❤❤

[@Drberg]

You're very welcome!

[@MotshedisiGrace]

Thanks Dr. Berg, i suffered from this lately I even stopped taking able cider vinegar and added back butter into my coffee when suddenly all this signs appear but when i assessed I was not hungry.

[@ulia6545]

Amazing …Dr Berg, excellent video… I understand more now thank you, your a blessing

[@Drberg]

Very glad to be of help.

[@mariefernando8037]

Thank you Dr Berg for this information

[@Drberg]

You're most welcome.

[@PeaceNinja007]

When I was pre-diabetic, I would get something called blood sugar whiplashes, where my blood sugar spikes after having something very sweet and couple hours later, my body produced so much insulin that it brought my blood sugar waaay too low and I was feeling all of the symptoms listed here for low blood sugar. This was prior to my self health journey so I was unaware of the best way of dealing with it. I ate a granola bar 🤦‍♂️ In one occasion, when I was still a long haul truck driver, I was having a piano delivered to my house but I still needed to a deliver a load when I started feeling the low blood sugar. It was the end of my week and I had no more food in my truck. I delivered the load, parked the truck back at the company’s yard, and drove home in my car. This was a span of about 5hrs. When I got home, the delivery men were just finishing installation. They were excited and wanted to hear me play it but I was feeling so terrible from the low blood sugar .. I COULD NOT play!! The second i realized this, I just played a couple random notes and swiped the keys up and down and said “yup, it works guys” .. in my mind hoping they’d leave lol I’ve been playing for over 24 years. Even my family there listening to me were wondering “what the heck is wrong with him?” I just went to bed immediately after .. I quit truck driving couple months later to focus on my health .

[@PeaceNinja007]

@Helenegardener thank you

[@rebeccabriggs2982]

That's classic reactive hypoglycemia

[@hephthalites1829]

When I try to fast for a period of time, my blood sugar levels drop to the point I just lose consciousness and faint. I do consume electrolytes as well. I really want to fast for more than 24 hours, but every time I break my fast with a low-carb meal, I experience strong cravings for sugar. If I resist eating sugar, it leads to migraines and severe depression. Not to mention I have anorexia, bulimia, and binge eating disorder. I feel completely lost. I just don't know what to do anymore.

[@baditube9426]

Balance my friend 24h that's too much keep in middle and healthy variety food

[@KingofJV]

Sounds like you need zinc , but dr berg should comment!

[@blancaflorarosamangahas1637]

Slowly Start cut of the snack, moderate carbs More potassium Start my fasting 6pm early dinner until morning.. I eat 2 meal a day healthy meal.. The more u eat the more u starving

[@TundeEszlari]

Brilliant and informative video, I love your videos. ❤

[@Drberg]

Happy you found it useful!

[@craighunter3273]

Enlightening. Cheers for that …

[@catherineanneflores605]

Thanks Dr Berg as always

[@Drberg]

You're welcome. Hope you enjoyed watching the video!

[@MyMy-tv7fd]

very good vid. Another one on the psychology of getting from 'three squares a day plus elevenses and supper', to intermittent fasting is in order I think.

[@jamesrussell1979]

Very interesting and informative 👍

[@Drberg]

Happy you found it useful!

[@AhmedAdly11]

this is right up my ally. When I was taking metformin, I became SUPER energetic. But now that I am only on glimepiride, I get a hypoglycaemic feeling if I am late for a meal although my blood sugars are normal. I will talk to my doctor about adding metformin back!

[@gerafinali4384]

As a child I would be hypoglycemic with very low blood sugar and would often faint. They told me to have more sugar and eat many meals a day. Now, I still have the symptoms but no low sugar. I tried keto diet for 4 weeks. At the end I could get up I was so dizzy. I made sure I had the right amount of salt. But I had to give up. Never understood why.

[@jzola]

It's vitamin B1 that you were lacking, most likely. Also, it takes a while to transistion into being an efficient ketones energy burner; usually a few months.

[@annettefowler4704]

Thank you so much my Dr Berg❤

[@Drberg]

You're most welcome!

[@MrShlee1]

So this is where I say I have been struggling with this for years now. I’m sure part of this is fear of actually having diabetes or anything like this. I found if I am skipping a meal it’s always the next day I would have a hypoglycemic episode. And of course, I am eating sugar in massive quantities to counter that. A handful of M&M’s or soda, I’ve been doing everything wrong. I just need to check my blood. Cholesterol levels and make sure I am capable of a Keto diet. I am interested in moving forward with this

[@vickijohnson4833]

Wrong, ignore total cholesterol and LDL, that doesn’t tell you anything , if you eat fat your triglycerides will go down and that’s what you want

[@ielmore7226]

My blood sugar has been in the 60's most of my adult life and my doctors never mentioned anything to me about it.

[@spork861]

Dr.Berg, your videos educated me and made me start keto, and I got rid of my very strong Hypoglycemia within days. I've always had issues dealing with Hypoglycemia, if we went on trips I always had to worry if I would have enough sugar to go so I wouldn't get symptoms. Thank you so much for educating people.

[@spork861]

@@summer18 Just cut out as many carbs as possible. Basically try to do keto diet. So I only ate vegetables and meat. I started in april and ive kept it up and ive lost 10 kg, WITHOUT doing any exercise. So that just proves how effective it is. And I'm not starving myself. One meal I often eat is huge lettuce broccoli salads with dressings I make out of kefir, herbs, olive oil, hot sauce, and a little bit of soy sauce. But I also eat a lot of stuff involving various meats and vegetables. Just throw them in the pan with some lard, butter, or coconut oil, throw spices at it, done, and then you can eat it together with hot sauce, avocado oil based mayonaise, or mustard. And I cut out all bad seed oils, I only use lard, coconut oil, and butter for cooking. And olive oil for salads. Getting started feels a little difficult the first few days or the first week or so because the body needs to re-adjust, but then it gets easy. You're WAY less hungry because the body gets what it needs and because insulin isnt spiking up and down. Like, I get to really eat good tasting stuff and actually be healthy, I love it. Oh also, on keto your mind is WAY clearer and you have a LOOOOOT more energy, so cooking feels less of a chore because you're not as sluggish. When I wake up I feel so awake like if I already had coffee.

[@cougarkitty9560]

So you can eat only veggies and meat and you won't get low blood sugar or that shaky feeling even when exercising or doing housework, etc? If so that is great. I am trying to get out of the shaky feeling phase.

[@stevendeck2762]

Sounds great,but I hate vegetables

[@spork861]

@@cougarkitty9560 yes, I've had INSANE issues with always eating enough to not go low blood sugar, especially if I had to do activities. Ever since switching to keto that's 100% gone. Just 1 week after keto (or even just 3 days) that was gone. Now I can go ride a bicycle for 5 hours on an empty stomach without having eaten yet and I'm completely fine. The whole point of keto is that it switches which fuel you focus on, so your body wont focus on glucose, and THAT'S what causes the whole blood sugar issue (always needing it and it causing issues). All I eat is meats, vegetables, cheese, nuts, avocados. There's a TON you can eat even if it doesn't sound as such, like 70-80% of ingredients in cooking are still fine.

[@chrisoulalakkas7935]

Don't regret the love you've shown others. There is nothing wrong with being kind and making others feel seen, heard, and understood. They can only meet you as deeply as they've met themselves. The universe takes care of you when you do it from the heart with strong boundaries.

[@lem8081]

I feel so bad after eating I dont even want to eat anymore. The conplete lethargy and light-headedness that come after each meal are an absolute nightmare, it takes hours to snap out of it

[@danimotherofchickens479]

I feel absolutely horrible on a low carb diet, almost everytime and I've tried so many times. It doesn't work for everyone. It can also lead people into eating disorders. I think for some their body doesn't turn protein to glucose properly.

[@eva5637]

Thank you again, for saving my life! ❤

[@Drberg]

Happy you found it useful!

[@gisele1773]

Dr. Berg, my request is to put a translation into Portuguese. Thanks! Would also like to know if the parathyroid can trigger hypoglycemia, diabetes, and other diseases. I also read about methylation. I read that zinc + vitamin d3 + k2 + magnesium gives the body a "UP" and makes it more resistant, potent and healthy. Could you tell if this is real?

[@young749Au]

Lately, I have been testing blood glucose before and after eating certain foods to obtain understanding of which foods cause my body blood glucose spikes and the extent of those spikes. The problem with single stick blood glucose testing is that carb foods can spike the blood glucose rather quickly. So, if you test blood glucose every hour, you can easily miss the spike thinking that such foods really don't cause a blood glucose spike. I have determine how long it takes for certain foods to reach maximum blood glucose levels. So, I test just before eating the food and every 10 minutes around the time I have previously noticed spikes. I am looking into the continuous blood glucose monitors. Before hooking up to one of these testers, I am doing single stick glucose readings to obtain a general idea of which foods I need to test during the continuous blood glucose monitoring so I can get the most infomation possible which will help towards correcting high glucose spikes.

[@sloene72]

Please keep us informed of your research If you wish

[@sandragrummer2601]

Thank you very much. Very helpful

[@Drberg]

Alright! Thank you for your kind response.

[@mountainhobbit1971]

listening to this reminds me of Klaus Schwab and the WEF saying, 'you will own nothing and be happy' but I would change it to say this: 'you will eat nothing and be happy'. ;-)

[@mausfledermaus7811]

😂

[@mountainhobbit1971]

@@mausfledermaus7811 sorry just couldn't help it. :-)

[@lifestyles168]

That’s very informative content

[@Drberg]

Glad to know that you liked this post!

[@Be-Eva]

Can you please make a video dedicated to lose weight and fasting for type 1 diabetes? So many vids on youtube on t2d and losing weight, but I really cant find any for us type 1 diabetic 🙏🙏🙏 Love your word, stay healthy❤

[@leannshort2211]

Great video Dr. Berg as always!! ❤️ Question I have tho is, if I want a cup of coffee in the morning with some of the raw cream I buy, that cream will counteract what I’m trying to do as far as not eating first thing in the am. So should I wait to have coffee till like 10 or 11? If I wait to have anything on my stomach till then and then eat my meals in a 4-6 hour window? Also, the coffee would be black with just cream. I used to put a little maple syrup or raw local honey in it. I don’t eat processed sugar. Kinda stinks to have to give up the little bit of maple syrup and honey I like to have, for example in my raw yogurt. 😣 My husband and I were Keto for 5-6 years about 5 years ago. We both lost a ton of weight, especially my husband which was good for him. Good for me too. However I’ve never really needed to lose weight and I’m at a healthy weight now, probably actually a little underweight at 140 and 5’9. If I go back to Keto I’m afraid of losing even more weight that I really can’t afford to lose… I feel like I need to eat more carbs for my body type. Not processed carbs obviously but I feel better eating more carbs. I have a sourdough starter that I use from time to time. I appreciate your videos. Any advice from you or anyone here would be greatly appreciated! ❤️

[@rachellepeterson6225]

Thank you for caring ❤❤❤

[@Drberg]

Glad to help!

[@ritarethabile3743]

All my life Didn't know what to do. Thanks doc

[@Drberg]

Happy to help!

[@victoriasalter1064]

Hello sir, very informative video. Thank you. Any advice for how to help with headaches you get from doing a low carb/low sugar diet? I really try to stick to a low carb low sugar diet so I can work on this, but then I end up with these insane migraines that last for days and it become almost impossible to get anything done, focus, or sometimes even move around.

[@Blakeusblades]

I’ve been on keto for over 2 years… Breaking keto about once a month by 1 cheat meal but still low carb/ no refined carbs and almost zero suger. I snack on almonds and macadamia nuts every now and then. Over the past 3 months, I’ve noticed decrease energy levels and during sleep about once a month I’ve been getting cold sweating while sleeping… I don’t know why… my fat intake is much lower now than when I started keto…

[@anitachopping]

I've been watching your channel for some years. Great advice. Helped me enormously. Could you please go back to the big screen as I find it hard to split my attention from the small printing and small face. Like the presentation as it was. Thanks

[@user-xm2ot5zr5w]

Thank you so much l am learning alot.

[@Drberg]

You're very welcome.

[@tootalldan5702]

I had a different reason for switching to low carb. My BP was high and sodium shot it up. Trying to transition to low carb and "ketones" since sodium and sugar in the blood compete for the water causing higher BP readings also.

[@greensombrero3641]

i did the same - and it dropped my blood pressure.

[@stefancelmare3920]

I noticed that if I eat more, I become more hungry. My body becomes resistant to insulin. If I eat Lessing, I become not interested în food so often. Theese changes happens în terms of weekend (2-3).

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

Anytime!

[@marysh3840]

Every day, I learn more points to have a better life and also help my loved ones. Thanks to Dear Dr. Berg.

[@Drberg]

You're very welcome!

[@sheejajustin9768]

Thankyou very much Sir🙏

[@Drberg]

No problem. Hope you enjoyed watching the video!

[@louiserobinson6186]

Thanks Doc

[@Drberg]

Most welcome! Be well!

[@kareemahmed7028]

thank you dr.

[@Drberg]

Most welcome! Be well!