Glucose Spikes Explained: The Hidden Enemy in Your Life | Episode 2 of 18

[@01_abhijeet49]

Why do you look like you're from year 3050?

[@kennedylouis72]

She is from the future

[@LegaliseIntellect]

​@kennedylouis72 my comment!

[@SoNu-tq3iw]

She from the 70s but stay fresh because she manages her glucose spikes!! Obvs.

[@shebe3314]

She's french

[@LegaliseIntellect]

Must be a great kisser!!!

[@aisikoduro6832]

While I enjoy all these education, I can't help but to say kudos on the awesome fashion sense of this young woman. Absolutely beautiful ❤

[@MaxKamrani]

I mean she IS french lol

[@ChristySunny-s1r]

That shoe!! ❤

[@Mona001-01g]

When you are slim, everything looks good in you. I was thin once, I know 🥲

[@vinfinity8940]

Yeah she always looks like she's straight out of a fashion magazine cover.

[@iche9373]

@@MaxKamraniYou like to think in French stereotypes, huh?

[@szilard.hegedus]

How to reduce that spikes: 1. Savory breakfast instead of sweet. 2. 1 tbsp vinegar in water before eating carbs. 3. Add veggie starter for lunch or dinner. 4. 10 minutes walk after having heavy carbs.

[@GreencolorUK]

Glucose Godess 🙌

[@elvirang07]

❤

[@lawanyaarvind2810]

​@@GreencolorUKThanks so much

[@den15423]

Thank you for saving 20 min of my time

[@matalagrecia1325]

Pre veggies and acv have dramatically decreased my chronic fatigue and brain fog! Cannot thank you enough!

[@dankahorvathova8244]

Thank you so much xxx my oldest boy has got T1 diabetes and he is on an insulin pump. Since I found you I told him about "putting clothes on his carbs" and his HBA1C was 63 and now is 59 🎉🎉🎉 thank you so much ❤❤❤

[@anoopchalil9539]

May God cure

[@GlucoseRevolution]

So glad it helped your boy! 🎉 Big hugs and thanks for sharing! ❤

[@Hertz2laugh]

Remember, if you don't eat glucose (a.k.a. carbs) at all, you won't get blood glucose spikes. Consuming protein will elevate blood glucose, but it will do so at a significantly lower and slower rate/gram. Furthermore, your son's liver will produce exactly the right amount of glucose he needs at exactly the right time through a process called *_gluconeogenesis._* "Gluco" = glucose "neo" = new "genesis" = make or create So, "make new glucose" is what gluconeogenesis means. Your son's liver will take *_PROTEIN_* and convert it to glucose whenever his body needs it. So, while "dressing" carbs is good at reducing blood glucose spikes, skipping on the carbs altogether is that much *_better._* Look into Dr. Bernstein for videos and literature on Low/No carb eating for T1 diabetes.

[@Hertz2laugh]

@@barcodenut Of course. Now compare any of your post-meat-based-meal glucose spikes with a plant-based or moderate/high carb meal...

[@youtubew.9256]

​@@Hertz2laughUnfortunately, stress can increase glucose levels so learning to manage it well and making a happy life is Important for anyone struggling with a chronic illness.

[@saskhiker3935]

I love how she makes her yellow shoes the star of the show. Great shoes. Love yellow!

[@Myrslokstok]

Yes she got style, and the pants works with her more natural brawn hair! That Lewis Howes guy can not have had an easy time with his girlfriend when she visited. 😂 And yellowshoe in my language is GULSKO Witch is like a kind scrambled form of GLUCOSE, wich she ofcourse is compleetly unawere of, but welcome to sweden 🇸🇪 sometime.

[@jaylinn416]

Each glucose spike ages a person and shortens the life! Thanks for this important information.

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@d.collins1134]

Jessie inchauspé. Your hacks work. My A1C went from 6.5 to 5.6 with your hacks and intermittent fasting. Off my meds now. Thank you!

[@charimchale6315]

This is heartening! Good for you! Inspires me to keep trying!

[@pamelan8840]

This is revolutionary! I could not figure out why I’m so tired after I eat. The doctor said my fasting blood glucose level is fine so he did nothing to help. I’m asking for a CGM but insurance doesn’t cover it unless your diabetic. I am subscribing to your channel so I can heal myself.

[@nopainnogain7358]

Your Doctor is idiot, your Doctor measure fasting glucose thats mean ONLY of your pancreas Is dead that blood on Fast Will show something! Ahaa, more importent Are glucose Spike throw a day do you understand? And thats He can't measure next day with classic test...

[@zoegirl2948]

I was diagnosed pre-diabetic on 12hr fast no food. It was worth it for me. Would never have believed that rolled oats 1/2 banana and soaked chia would spike my reading from 5.2 to 10.4😮 without the glucose monitor. 2 bean healthy rusks with coffee spiked my glucose the next morning from 5.6 to 10.8. Was my easy go to b/f😢Changed my breakfast 2 boiled egs 1 tomato and an apple with coffee low 6.7. Just had 3 cracker breads loaded with avo, 8 nuts for fat, 1 x kiwi glass of 6.1 at 35 min later will check in an hour.

[@zoegirl2948]

​@@simongarner5340it's working for me. Just saying.... I was diagnosed with pre at 5.6. Rolled oats, chia banana spike my glucose to over 10 I thought this was healthy. Without the monitor I would never have known. Cut out oats now I'm feeling better no brain fog. But everyone is different. Found out that health rusks are just as bad as well as healthy muffins. Spiked my glucose on an empty stomach from 5.4 to over 10 and 11😮. Glad I did it for a month.

[@TracyKMainwaring]

I have a similar story. Everyone in my family developed T2D. I've had signs of insulin resistance, retrospectively, for 30 years (but doctors didn't connect those doors way back then). My fasting glucose is okay. It's not good after meals (testing myself with finger pricks) and my A1C is pre-pre-diabetes. My Dr won't prescribe a CGM so i can get it covered.

[@grindcorchestra118]

Stop eating sugars, flours and seed oils and you'll be ok

[@permado6201]

I do eat since 2 weeks aß you recomemd. I am a 50 year young women and increadably, I already lost my whight, I feel full of enery, and I feel no carvings. I feel great- this is gona change my life - thank's for that 😊

[@sandikajoy4308]

Thanks Jessie. I love your work! I've been using the hacks for about 8 months and absolutely love them. I transitioned from the keto diet, which I was on for 2 years, but my body needed a change. So now I'm eating healthy carbs and using these hacks, and I've lost weight. I have the same high energy I had on keto, but I'm not as restricted. And I now enjoy, on the odd occasion, some fruit or even ice cream as a dessert. I'm a coach, and recommending these hacks to many of my clients experiencing many of these symptoms. I'm just about to turn 40, and I have more energy now than I did at 30, contributing to many changes I've made over the years, but the nutrition part has been massive, and that's been about a 3-year transition.

[@nancyelizabeth8364]

Same here did keto for 3 years and tired of it this I love using the hacks and fasting for me omad or 2 mad

[@mvs538]

I had no idea biochemists could be so alluring. Thanks for being you.

[@jontyrhodes4155]

You got to be kidding me kiddo😂😂😂

[@animenome308]

SHES NOT A BIOCHEMIST SHES NOT ANYTHING!!!!

[@animenome308]

from her wikipedia page: Her views are criticized by Professor François Jornayvaz, department head at Geneva University Hospitals: "She hides behind a pseudoscientific appearance to advocate a method which, in my opinion, doesn't work and is based on very little evidence. The scientific studies she cites are highly anecdotal, if not outright false, or not applicable to what she proposes."[3]

[@quarthaz]

Hi, I’m 22 and a huge fan from Mongolia. Thank you so much for everything you are doing for us, and understanding the correlation of glucose with not only weight but also mood and fatigue was really the missing piece of my health routine. I would really love it if you talk about the brain fog thing more. Because I heard your story with depersonalization and how understanding glucose was the key to solve it. For me, I have also been suffering from depersonalization for the past 2 years, and after listening to your interview in DOAC, I went for a month of zero sugar and starchy foods which really elevated my symptoms. However, I’d really love it if you talk deeply into it. Thank you so much!

[@btudrus]

"Hi, I’m 22 and a huge fan from Mongolia." You should return to your traditional diet...

[@Hertz2laugh]

Read "Brain Energy" by Chris Palmer. Or look up his video/audio content. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. His career centers around how glucose interacts with our brains, and how it relates to cognitive performance (brain fog) and mental health. I think you will find exactly what you are looking for and more.

[@suz6529]

Elevated or alleviated?

[@leftymusician1]

Can't thank you enough. I was feeling very tired after meals. And I measured glucose. Everything showed normal. I started using Glucose hack (Food order hack) I feel way less tired. Thank you.

[@CaueAnastaciolira]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@CaueAnastaciolira]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@-GabrielSoares-]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@-GabrielSoares-]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@everythingelse_underthesun]

Thank you Glucose Goddess! You are the best! I have signed up for your emails and you bring fresh air to this stale environment. Our family started using your 10 hacks. We've always learned towards savory breakfasts and now know why they work so well. We've changed to eating veggies first, then protein, then carbs. You are so right, you can still eat what you eat but just change the order and we can tell the difference, no glucose spike! Eat sweets as dessert, not a snack! Your words of wisdom have changed our lives. None of us are diabetic and I believe this will help to keep up healthier! Keep going!❤❤❤

[@reflux043]

At 8:59, Robert Sapolsky, also from stanford university says in his lectures that eating starchy foods (particularly complex carbs from sweet potatoes) lowers cortisol levels, the stress hormone.

[@movewithrox7831]

So interesting that the information on glucose spikes is really so recent. Thank you for sharing.

[@GlucoseRevolution]

Happy you're intrigued! More to come! 🌟

[@FRv4S]

this lady is absolutely gorgeous!...especially when she is brunette.

[@manuelruizdiaz3155]

I became a Great Fan of you. I have fatty liver disease . I was following al the doctor's instructions but , I didnt get the results in my health. Until I found your book and started to improved in my life. In two weeks almost dispeard the acne and rosacea. And Im very happy because We can understand how is the REAL DEAL WITH GLUCOSE and all the food issue. Greeting for Argentina.

[@instantaneouslife903]

What changes did you include in your lifestyle?

[@nicktheodorou3474]

More context around spikes is required. Spikes are normal and the difference should be quantified between what is a normal spike and what is not a normal spike. There is a reason why A1C is the new standard because a single spike has no context. I see people trying to prevent even the smallest spike with an extremely high fat diet and their weight is going up and A1C has increased but they are convince that they are doing the right thing because they don't have any spikes. When I was wearing a CGM as a personal experiment the smallest rise in blood glucose was from eating cheesecake. What happened over time though was my A1C was slowly rising as I predicted. Where as I can eat fruit all day and spike my insulin (within healthy limits) and my A1C would decrease. This is why people doing HCLF have just as much success with reversing type 2 as those doing LCHF. Blood glucose is just the latest trend. I am not ignorant to the damage large spikes can do especially to the heart and brain long term, but A1C provides better context. For example, you could eat just one meal in a day with a moderate blood glucose rise and you could eat 6 meals a day with a much smaller blood glucose rises, but the average for the day above baseline for the 6 meals could be much worst. Keep your carbohydrates, fats and protein below what your body can utilise. Simple! Typically this is achieved easily enough by just limiting ultra processed foods. Life is too short to not have cheesecake or donuts so just make sure 80 to 90 of your diet is good whole foods. But some people have got an Anti-Spike formula to sell you. Lol!

[@bosmanRC]

I think most of us are here due to the spike back down and hypo symptoms? I am. I’ve been suffering for years until I just got a CGM.

[@nicktheodorou3474]

@@bosmanRC Hey! Yes I understand that. CGM’s are a great tool for people managing issues with blood glucose, no doubt about it. I just feel we should make it clear that reducing blood glucose spikes does not mean that A1C will decrease and it doesn’t mean you will prevent pre-diabetes or type 2 diabetes. It all comes down to average blood glucose over time. The large spikes that come with eating large amount of ultra-processed hyper-palatable foods are most certainly an issue and shouldn’t be ignored.

[@bosmanRC]

For sure I have a good A1C. I’ve been gettin reactive hypo for years and didn’t know it. I feel so much better without the spikes now.

[@nicktheodorou3474]

@@bosmanRC That’s so good to hear you are able to manage your issue with the technology available.

[@roopashreebn]

Thank you. Is there a relation between glucose spikes and cholesterol levels? Please educate us on this

[@Hertz2laugh]

Look up Nick Norwitz. He is specializing in exactly this topic. He just released a case study where he used glucose consumption to alter his own cholesterol. Here is the title of his published paper: _Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment_ He also has KZbin content.

[@jmodified]

@@Hertz2laugh It is only a small percent of the population who respond that way though. Even most thin lean people will not have greatly elevated LDL on low carb diets, and usually lower than on a higher carb diet. The only way to find out is to test. It's also not known yet whether high LDL in that population (currently called "lean mass hyper responders") is harmful.

[@saskhiker3935]

If you do mild exercise in the morning in a fasted state does that reduce the glucose spike?

[@AI_WORLD_MOB]

00:04 Glucose spikes can impact your health even if you don't have diabetes 03:02 Fasting glucose levels can indicate pre-diabetes or type 2 diabetes. 05:36 Fasting glucose levels under 100 mg/dL was thought to be fine, but a 2018 study changed everything. 08:30 Glucose spikes after eating can lead to health risks and complications. 11:06 Glucose spikes can affect non-diabetic individuals and have various harmful effects on the body. 13:33 Glycation and aging are closely related processes. 15:59 Insulin stores excess glucose to prevent harm and fat gain. 18:17 Avoid glucose spikes to improve current health and prevent long-term issues

[@moviestomanoranjan]

Am from Mumbai.I watch all your videos.I think you are perfectionist and good command over your pecular subject. Although looks simple, diabetice is the most complicated and vast subject but then you explains very well no doubt ! Keep ut up.👌

[@annetcell-ly4571]

I’ve just experienced my first CGM and learned a lot about myself. I tested your hacks and they work for me. Thank you for your excellent explanation with extremely important information that required my full attention. This is not a criticism, but TED talks have a circle on the floor for a reason. To stay put. Nice shoes by the way.

[@dnelson1650]

I love eating this way! I can’t believe eating more vegetables and vegetables first has made such a big difference. Your book has become my daily bible 😍

[@dnelson1650]

This diet is not keto and I love apples but thanks for your comment @@simongarner5340

[@peace-c2r]

Damn, I'm a chocoholic! Like decades ago I read Sugar Blues by William Dufty (a great book revealing much more than how bad sugar is for you) and quit eating sugar for 6 months. Now, a ridiculous length of time later I'm still chocowholing, in spite of that i met a 95 yr old man, of all sexes (yes there is only two), who said the secret to his looking so good thru his longevity was he hadn't eaten sugar in decades. Still I've been munchin' it till today, THANKS GREATLY TO YOU and this glycation talk. I'd only heard sugar whiplashes the pancreas. You'd think that'd be enuf! Well hopefully this is.

[@maryhobbs9507]

Very helpful. I live in the UK so glucose is measured differently. I bought a glucose monitor for £20 and regularly test my glucose. It's reassuring that it's 5.5 fasted and between 5.5 & 6.5 two hours after a meal. Thank you, Jessie ❤

[@DaggerZ555]

I could look at you telling me all the boring details about glucose and stuff forever, no kidding, vibrant aura

[@128789842]

This is a successful description about glucose and glycation.👍👏

[@Bianca-ht9wt]

Thank you so much your hacks are saving my life. I started to be prediabetic. This is helping a lot. I use a strong lemonade after super you mentioned in another video. I now eat my vegies first and dress my sugar with protein. I am starting to feel better. I have the energy to do the exercises I need to enjoy my life.

[@northyland1157]

I reduced my spikes by not eating any sugar or carbs. Now after a meal I only get spikes to BG 120 or often less. For lunch I usually have a big bowl of salad and some type of meat.

[@im1dc]

U R Unique and thoroughly as well as thoughtfully educational. Thank you, but do many more of these please.

[@janetpayne4078]

What if your doctor tell u 48is marker for dibities and mine was 49what does that mean

[@justingirard7476]

Thank god this is finally being talked about

[@Youtuberkit7]

Thanks I just bought 2 books from you. It’s my 2 days now taking 1 spoon of vinegar into one glass of water before lunch and dinner

[@ancaionelatudor7450]

No, is not that... only one time per day...

[@annanicolaou1]

I want to give you a 🤗! As a nutritionist and type 1 diabetic passionate about this topic you really help my cause!

[@tmlench9366]

Jessi I literally love the way you explain everything its so interesting to listen and understand easily

[@chiquitinablue2762]

I agree! 👍🏼

[@darkangelalecksy]

Where is episode 1?

[@charitomaglaya757]

Just want to thank you you are amazing .. I watched your interviews couple years back .. and it works .. very educational

[@IgorAlbornett]

Alors dans ce vidéo là, ton body language fait presque 50% du job. Merveilleux boulot Jessie, keep going!

[@Sarah1212mm]

in Canada, Ontario the MMOL range for normal (A1B blood sugar) is up to, and includes 5.9. Just saying! 😉

[@meganw3769]

Thank you Jessie for this eye opening information! I was diagnosed with T2 diabetes 5 years ago and no one discussed what that meant. Just shoved diabetes prescriptions at me and sent me on my way. I discovered you just recently and have implemented some of your hacks. I realize this will be a long haul but I am looking forward to the day that I can cut out some (all?🤞) of the meds. Please continue to share this invaluable information.

[@Galaxyskippert]

You are so good at explaining things , you are such a good teacher ❤

[@qwerty-y4g]

You might have just saved my life! Thank you ❤️

[@GlucoseRevolution]

So glad to help! Stay strong! ❤🙌

[@Lydia-j4m]

Thankyou for explaining this so well to non medical people. I love you Jessie

[@maesc2001]

Do I hear a faint French accent? It,s not underneath, it’s below in this context 😅✌️

[@corinkacorinka3422]

En 18 jours j ai perdu 5 kgs et sans aucun effort. Je ne suis pas diabétique. J ai récupéré de l énergie. Maintenant je vais penser aux autres soucis que je traîne comme des boulets. Je suis certaine que tout va rentrer dans l'ordre. Je n'ai aucun manque et mes envies ont changé totalement. Je suis surprise par ce résultat mais je l'accepte avec bienveillance envers moi. Tout est question d'ordre... Comme tout dans la vie finalement. merci Jessie ❤

[@foghather]

Je ne veux pas paraître impoli, mais ce n'est pas une perte de graisse corporelle. Pour perdre un kilo de graisse, il faut économiser 7000 kcal. 5 Kg nécessitent donc 35000 kcal d'économie. Si l'apport calorique quotidien est de 3000 kcal, il faudrait donc jeûner 35000/3000 =11,66 jours. 5 kg en 18 jours correspondent normalement à une perte d'eau, qui se produit lorsque l'on mange moins ou pas de glucides.

[@corinkacorinka3422]

@@foghather😊 rien à voir.. D ailleurs de je ne parle pas de graisse corporelle. Je mange juste différemment sans réduction de quoique ce soit. Le but n'était pas de perdre du poids mais de m appliquer à ne pas avoir de pic... Si ça fonctionne à tout niveau, ça me va très bien aussi... C est un peu le but d ailleurs et une bonne chose que ce soit de l eau. Toujours du poids en moins 😊 un équilibrage de vie n apporte que du bienfait. Si ça doit passer par un changement d ordre alimentaire , ça vaut le coup de tenter...

[@sorrykay3450]

Ca faisait plus de vingt ans que j'étais super crevée toute la journée. A l'époque moins de 105? mg/dl était pris pour normale. Le médecin n'a même pas parlé de diabète. Maintenant je suis en Italie et moi j'ai demandé le hba1c et c'était 54 ( le diabète est > 48) mais le glycémie de matin était moins de 100. Ils ne te demandent jamais combien d'heures tu as jeûné.

[@johnj4094]

@Glucose Revolution is it True the fasting A1C or Instant sugar measure is not necessary need to be under 6.5 to be considered healthy and not diabetic? as bodies are somewhat different how they are affected by Blood sugar.... and that range can be a bit wider? like upto 7 considered stil normal.? ..like some also say BP that they now some experts believe a wider range is still normal?

[@soothsayer2406]

Easy, don't eat.. that solves 90% of all ailments and saves$$ play a video game like Call of Duty, Minecraft or Starcraft to take your mind off of eating

[@noelmaskii25]

I simply love her French accent❤

[@rashidahr4043]

What French accent ?lol she may be half French bur her accent is not really typically a French accent it's a unique accent to her only in some words does she sound French it is a very nice accent though

[@eastcoastroadrunner]

You were indicating that a sugar spike is abnormal. Regardless of age and or health if you eat cake, Donuts or quick heavy carbs, isn't a sugar Spike normal until your body knocks it down with the insulin? I felt like you were saying that if you get a sugar Spike from eating sugar that shows you are not healthy, so are you saying you wouldn't get a sugar Spike no matter how much sugar you eat if healthy? That part doesn't make sense. Okay, besides that I do like the rest of this video and your opinions and research especially about trying to keep sugar spikes from going to crazy may help with slower aging and other benefits. Thanks

[@sonyadik]

Where can we find the studies, this video is based on?

[@violetd3487]

Get a copy of her book and you will see her references.

[@DouglasHeadrick]

It would also be interesting to hear her opinion on different types of sugar free sweeteners.

[@tinajames794]

Yes please! Is sucralose good for blood sugar or does it spike it? And do they cause any alternate issues in the body.

[@EastElbow]

​@@tinajames794I second this. I hear so many different things about sucralose it's hard to know.

[@cyndyfisher]

Yes! All types of sugar replacements! Allulose, Monk Fruit, Stevia, Sucralose~ PLEASE

[@koketsomokone2975]

Hey! Very cool and educational video! Big shout out to the producrion team this is impressive 👌🏾 Please could you reference in the comments the study(ies) mentioned in the video

[@manamanj6170]

The information you are a boon to me.thank you so much. You look very attractive as well. A combo of beauty and brain

[@annsebastian2473]

I had worked some of this out myself but you’ve perfected it. I have T2 already. Using a sensor and reduced my A1C drastically. If I have no veggies left for a starter would nuts work as an occasional substitute?

[@ThinkPink-y5t]

Hi Jesse! I appreciate all these valuable informations you have been sharing to us all. You are a beautiful person inside and out. You practice what you preach and its evident in your glowing aura. You look amazing girl! 🩵 Can we be friends? ☺️ I just want to surround myself with awesome people!😊 Will pray that more people will hear or watch your videos. Take care!'🩵

[@dgdfyhd]

I may be new to the glucose discussion, but I learn *fast.* I’ll see myself out now…

[@sz0408]

Hi, anything about nocturnal hypoglycemia?

[@jameswalsh2427]

Thanks very much. Greetings from James J Walsh in Limerick city Ireland 🇮🇪

[@alewilli11]

Hace unos dias que descubri tus videos y la verdad quedê maravillado. Agradezco compartas todos tus conocimientos gratis para todos ! Te felicito. sigue asî. Un gran saludo desde Uruguay !

[@ekoren2]

I am 62 pre diabetist . i follow your orders vinigrate before salad first then protein and then carbs. lost 3 kg and full of energy like 30. before i was very tired after eating at work in lunch want to sleep.

[@todayis_Rachaa]

Always learning from you. Thank you forever ❤

[@GlucoseRevolution]

So happy to hear that!!! Thanks for sticking around! ❤

[@todayis_Rachaa]

Thank you always for everything , and i ordered your book so can't wait to recieve it as soon as possible ❤

[@lyny389]

What's the book title? I'm interested. TIA

[@todayis_Rachaa]

@@lyny389 it's : The Glucose Goddess Method Super interesting book , many healthy + delicious recipes. You will love it ans you will learn from it. It's gonna change your lifestyle a lot .

[@successfulperson3304]

She is lovely but the way the video is made is making it difficult to concentrate…please less movements and camera switches. 🙏🏻

[@D-A-N-]

She does it cuz people have ADHD in 2024

[@kml7259]

@@D-A-N-it’s like everyone is a child with a short attention span these days

[@stevenroland147]

She’s a sweetheart and soft on the eyes!:-))🌹

[@asadhasnainbaqri5455]

Shake of - fistful of dried blueberries, cherries, cranberries, goji berries, raisins and strawberries, fistful of almonds, fistful of cashew, fistful of pumpkin seeds, 2 spoons of chia seed, half spoon creatine, 1 scoop soy protein isolate, 1 scoop pea protein, 1 scoop whey protein, 1 banana, 1.4 L water, 1 Brazil nut, half avocado and 3-4 spoons Greek yogurt.

[@mdb561]

Bonjour Madame, les gents peuvent vous dire des reproches mais grâce à vous j’ai pu améliorer ma santé et je vous en remercie vous êtes la meilleure merci merci et merci du fond du cœur

[@MarcusKnutsson]

Sorry, I am not able to find references to publications. Is this anchored in undisputed science or personal opinion?

[@accenttunebyellie]

Personal opinion I'm afraid

[@dorotam6645]

Thank you so much Doctor! Please keep doing what you doing….I love listening to you. It is very educational…it is live changing.

[@mrentertainer47]

A perspective on glucose that is never talked about but certainly relevant to my own T2 condition. Thanks for the video.

[@hortensiaikebana]

Loved the content, but love if the cameras don’t keep zooming in and zooming out

[@AnesthsiaUniverse]

What's the role of HBA1C level?

[@dexteryousef2380]

The most beautiful presentation for a scientific material.

[@michaeltipsword7396]

ASMR and educational all at once.

[@yolandeengelbrecht2813]

Hi Jessie I would like to know if my home made Kombucha after a meal helps reduce my glucose spike or does it increase it?

[@Hertz2laugh]

Increases it. Guaranteed. How much it increases depends on the ingredients you use. If you feed it with more or less sugar or molasses, or add more or less fruit, etc, you will get a higher or lower glucose spike. Plus, the carbs in the kombucha will be in liquid form which will produce much higher spike than the same amount of carbs taken as solid food. Please believe me when I tell you that it hurts my heart to tell you that information. My wife and I used to make our own kombucha too. 😢 But, you can always cut down the blood glusoce spike by doing exercise *_immediately_* after taking the kombucha. Even something as going on a 5 or 10 minute walk can significantly reduce the glucose spike. But don't wait. You need to do the walk or other exercise immediately after drinking the kombucha or whatever else has carbohydrates in it.

[@paulnickelles207]

T2 here very well done bettered than most dr been t2 since 10 years breath of fresh air loved the coat bits 😅😅

[@DillanRichardson.]

yesssssssss!!!!!!!!!!!!!!!!!!!!!!!! we need to watch the type of food we eat - i use to be soooooo tired now im thriving on a lower carb diet / i am not low carb or keto - I JUST HAVE ABOUT 100G OF CARBS OR LESS which is think is a sweet spot since the average man intakes 300g of carbs a day which i think is wayyyyyyyyyyyyyyyyyyyyyy toooooooooooooooo much if your not an athlete

[@양단화-v1x]

is it ok to eat fruits in the morning like apple?

[@ProgressiveMastermind]

Love all of it! Wow, 16 more episodes😎🙏🇩🇪

[@GlucoseRevolution]

Can't wait to share them. Thanks for the support! 😎🙏

[@PabloGomezPsiquiatra]

I❤ you😘

[@MostPowerfulPMofIndia]

Yes it affects me Sleep skin organs hair fatigue

[@naomifog]

But Jessie, who are the 20% who didn’t get a spike from the cereal and WHY?

[@asha8859]

I bought two of your books! I can't wait to read them. Following your channel!

[@tphan3643]

I kept having glucose spikes (headaches, sweats, …) and I told my doctors about them. Guess what they said? Limit carbs! 😒 I’m so glad my diet/health coach told me about you Jessie. I’m in week 3 of Glucose Goddess method and no more spikes. Merci infiniment! ❤

[@shrugalic]

What's wrong with limiting carbs?

[@Hertz2laugh]

Nothing. Humans produce their own glucose from protein. The process is called gluconeogenesis. So, there is literally no downside to limiting carbs. Well, if you are addicted to carbs, there is a *_huge_* downside to limiting carbs. But that's a sensitive topic.

[@shrugalic]

Exactly. In my book that was actually good advice from this doctor; addressing the root cause rather than prescribing a pill. But yeah, very sensitive topic. Allow me to recommend watching Sugar, the bitter truth, by Robert Lustig. It's 14 years old, and basically a biochemistry lecture, but rather eye opening. It has 24 million views for a reason. In short: Sugar is very addictive. Going keto was the best thing I ever did. Maybe that's too far for some or even most, but reducing sugar in particular and carbs in general seems like a good idea for many people (with exceptions maybe for high intensity athletes)

[@shrugalic]

Interesting what just showed up in my YT feed: Carbohydrate, the daily dose of poison - Dr. Gary Fettke. I'd describe it as a less sugar-coated (no pun intended) version of this video, worth watching in my opinion. In the same vein: Carbohydrate are a non-essential nutrient - Dr Paul Mason. They're published in a carnivore context, which I realize seems extreme to most people. It's an interesting topic to think about nonetheless. Dr. Mason makes a good point: continuous glucose monitors (such as the Freestyle Libre) are a good teaching tool. I myself was inspired to wear one after seeing the TED Talk "What is the best diet for humans?" By Eran Segal. Seeing is believing. :)

[@tphan3643]

Nothing wrong with limiting carbs. It didn’t help me with the glucose spikes. Only when combined with the hacks was I able to prevent the glucose spikes and its effects. Please don’t take my comment as anti-keto. Just praising Jessie’s approach! It’s just what I needed and may not be for everyone. Just saying…

[@charitomaglaya757]

I drink the Ujido macha in the morning which is monk fruit and green tea .. Is it ok .. according to you no sweet in the morning as my breakfast.. I dip it thru the day in the morning.. HELP 🙏🙏🙏🙏

[@lalalally]

You're my goddess, you saved my health ❤️ Love from Italy

[@GlucoseRevolution]

So touched to hear that! Sending love back to Italy! ❤

[@sorrykay3450]

When they take fasting glucose they don't account for the number of hours you have fasted. I have always had normal fasting glucose and the first time I did a hba1c it was 54. Truly diabetic.. My spikes were clearly not happening first thing in the morning after a long fast of 14 hours or so but obviously after meals or in the middle of the night. The hba1c test has only become standard recently. I asked for it myself only 3 years ago - the doctor wouldn't have ordered it otherwise.

[@KariHarris-cl7lw]

What about reactive hypoglycaemia? When I eat sugar I produce way too much insulin dropping my sugar into the very low 2’s requiring me to eat more sugar (plus carb/protein) to bring it back up and maintain it. Vicious circle. Any advice?

[@ashleycollins2501]

Same thing i am experiencing

[@alejandratrigueros3453]

I have the same - that's the whole reason I started researching glucose and what happened to me. I've stopped having those hipoglucemia episodes if I follow her hacks- dpnt have it on an empty stomach. If I want a piece of cake ill have cashews or cherry tomatoes first, if I can I have vinegar dilluted in water before all of it, and move after, even if it's just sitting at my desk doing calf raises. If u can combine some of her tricks - no spoke and now awful downfall to sweating, trembling and getting light headed 🎉

[@taksimmetre]

I also experienced that myself. My solution was to increase protein a lot in my meals and having really big breakfast with high protein, nuts and complex carbs. So that my blood sugar doesn't go down. And try to avoid from sugar.

[@shrugalic]

Have you considered going low carb, possibly even keto, or at least reducing sugar intake?

[@KariHarris-cl7lw]

I’m trying to reduce sugar intake but I crave it like a crazy person for some reason lol

[@rachellesims3356]

Yes, they do take blood from the hand if they can't get arm, but it's not the preferred spot due to nerves that are hard to miss so it can really hurt if blood is taken from hand.

[@dancranor3586]

Wow! Great information! Wonderful presentation! Thanks! I'll be back...

[@purpleflower7819]

I love watching your videos they are so interesting. I’m from the Uk and have bought a glucose monitor (I’m not diabetic) should I be worried that my fasting blood sugars are between 3.3-3.9 most mornings and I also dip to this number throughout the day even tho I’m eating?

[@JDC14]

I like the simple manner in which you explained. This video will be good to share with people who have no prior knowledge and want to get to better health. Looking forward to everything that you will share with us.

[@GlucoseRevolution]

Happy you liked it! More to come, stay tuned!

[@SurajSharma-be2kd]

​@@simongarner5340 That's what she is saying. High glucose spikes are a cause of concern even for normal healthy people especially if they are in their 40's and 50's

[@SurajSharma-be2kd]

@@simongarner5340 You are absolutely right 👍.

[@akhusal]

Insulin resistance and type 2 diabetes can take decades of glucose spikes before manifesting.

[@akhusal]

@@simongarner5340 15% of type 2 diabetics are slim - their high sugar diet made them insulin resistant. You can be obese and reverse type 2 diabetes without weight loss by cutting out sugar (including from carbohydrates).

[@omeshoonhwasceneries9898]

My biggest issue is brain fog, depersonalization, feeling jittery after I take some sugary drinks before and now even some non-sugary food (brown and white rice now, rooiboos tea).

[@diptibandekar5117]

Thank you, thank you so much for making it so simple to understand

[@miguvare]

You are the best !!! you explain very easy to understand glucose spykes, I will start with your hacks and tomorrow I will buy your book, Thanks a lot .

[@callidesouza7281]

Link to the article please

[@theycallmehollywood]

I have rarely seen SUCH a fantastic combination!!! Expertise, so much style and "chic", the way it's presented! Respect! GlucoseGodess is a true goddess. I love this combination! Thank You for being who You are Jessie! Very refreshing!

[@deanjericevic8912]

Demonstrative, engaging, insightful & interesting! I leant a lot.