DO These 3 Things Tonight For Rock Hard Erections (& Stop Urine Dribble)

[@DrEricLeckie]

💪 Use code 'Kegel' to get 15% off my '8-Week Kegels Exercise Program for Men' 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program 📆 Book a Free 15-minute Zoom Call With Me To Discover How I Can Help You: calendly.com/dr_eric_leckie/15min

[@allYou.Be1]

Agreed 👍

[@juliofrederick]

Gentlemen Aceement

[@CatholicChristian593]

Gentlemen’s agreement

[@odutayohenry7385]

Thanks,I really want to go hard and all night this new year even,and practicalize the yoga exercises with anyone dearest December even

[@livipatrick3035]

Gentleman’s agreement

[@chuckfyock424]

Gentleman's agreement!! I'm recovering from lower back surgery, but plan on getting into these exercises when I'm fully recovered and released by my Dr to become active again. I'm 61...

[@caxcan9438]

Thank you so much going to do these exercises tonight . I’m 55 tired of using the restroom in the middle of the night

[@FloydGreer-v4m]

Gentleman's Agreement! I'm 62. Degenerative disk disease in my neck. Every disk bulged in my lumbar. Haven't had the thoracic (middle) of my back looked at yet. I'm always looking for low impact stretches and exercises to help with ED issues. Thanks for sharing. New subscriber. We all appreciate the help and not being handed another prescription.

[@douglasunderhill7938]

you guys might find this useful, these moves overlap quite a bit with the stretches. I'm 44 and do 5x5 strength training, these yoga moves are a key part of my recovery routine. I've not got any ED issues at all but do have an enlarged prostate and slow flow. I'll add your stretches and the Magnesium glycinate for 30 days and see if there is improvement. 5x5 ensures I sleep like a baby. Prayer squat: 30-60 seconds Hero pose: 30-60 seconds Pigeon pose: 30-60 seconds Bird dog: 30 seconds each side Upward facing dog: 30-60 seconds Belly twist: 30 seconds each side

[@leulassefa7708]

I'm following you from Dessie, Ethiopia 🇪🇹 🇪🇹 🇪🇹 Thank you so much

[@DrEricLeckie]

Welcome 🤝🇨🇦

[@somali7851]

Dessie it belongs ereteria

[@ektachrome2677]

I am entering into your "Gentleman's Agreement." Thank you for your videos.

[@DrEricLeckie]

Welcome to the channel! I'm glad you're enjoying the videos

[@rodrigo13121962]

Thank you for this affordable way of taking care of ourselves. Great job. Well done😊

[@NaturalHealthyHabits]

Wow, this routine is a game-changer! Not only does it help with better bladder control and stronger erections, but it also shows how simple stretches and supplements can improve overall well-being. A must-try for anyone looking to boost health and performance. Thanks for sharing such valuable tips!

[@DrEricLeckie]

Thanks for the lovely comment. I’m glad you enjoyed the video

[@robertjolliffe2612]

At 70 I just had a new knee it took 5 years before surgery. My fitness is terrible now. I need all help to get fit. Australia

[@davidhailes7311]

Going to bed is not a problem, staying asleep beyond 3 hours is a Major problem for me.

[@DrEricLeckie]

Have you been tested for sleep apnea? If you’ve been told you snore this is often the culprit

[@royaltypoetry1533]

I'm waiting for my cpap machine. I can't wait

[@narpatsinwer2928]

Start eating positive millet ambli your all problems will disappear

[@sos4550]

​@@narpatsinwer2928millet ambli???

[@davidadikah2097]

Gentleman's agreement

[@graham5239]

your excellent video reminded me of how much I was missing yoga classes in my life

[@hotandwarm]

What is the best dose of Magnesium glycinate for daily dose ? Thank you so much.

[@logictheory1054]

Gentleman’s agreement. This is the 2nd video I’ve watched. Thank you. You are very informative and easy to understand. I look forward to watching more of your prior, and upcoming, episodes.

[@DrEricLeckie]

Thank you for this nice comment and compliment. I’m glad you’re enjoying the videos and thank you for your support 🤝

[@dii24k]

Gentleman's Agreement! Thank you Doc

[@ezemontana8561]

Did it work?

[@odysodys1098]

Ninth decade here. Magnesium glycinate before sleep is key! I'll try the exercises. Thanks!

[@DrEricLeckie]

💪💪

[@hazeltate6614]

????

[@Troll-hj8gu]

Wow.. ❤

[@bogslawK]

💋🔥

[@InoiMobile]

@@DrEricLeckie so amazing

[@philiprand3720]

The wants me to reach 3 lit a day of water. In response to my objection (incontinence) he says my system will adapt to the increase in water intake, but there were two terrible nights of Niagara Falls in bed. The doc prescribed a pill, which, here in Italy is called Omnic and is annotated "tamsulosin cloridato". It seems to be helpful. I am about to turn 85, and medical experts advise me that there is no hope for insomnia in older people. Actually, "Metatonina" is helping somewhat. with the sleep problem.

[@DrEricLeckie]

I’m happy the Melatonina is helping you 😊

[@danmcbride6258]

I have subscribed and honoured the Gentleman’s Agreement ! Happy to be here. 🇨🇦

[@DrEricLeckie]

Welcome Dan, I appreciate you 🤝

[@user-ww8ku2ow4l]

I take a supplement with magnesium hydroxide monohydrate and oxide. How is that different from the glycinate form, and which is better?

[@nicholas5396]

I was about to answer but honestly google it as itll be more in depth

[@pierre1042]

entering into your Gentleman's Agreement. Thank you!

[@robertchrisneydixon3478]

Thanks for the therapy described! Somehow I often have the impression that so many young doctors in the USA broadcast these videos to help them pay off the astronomical and abusive debts of paying off their studies in medical school. Fortunately here in Europe, with socialized medicine the dream of becoming a doctor or nurse does not run up such a bill.

[@DrEricLeckie]

Well I certainly have a large student debt bill but I make these videos because I love men’s health and I think there needs to be more people talking about it 😊

[@josdewreede3747]

❤❤❤❤

[@pleum21]

Thanks! Easy to do and understand! I have a question..Magnesium glycinate and magnesium bisglycinate are same thing?

[@KhuaramJameel]

I am following you from Faisalabad - Pakistan Thank you so much

[@DrEricLeckie]

You’re welcome, thanks for honoring the GA🤝

[@Hopefilledremnant]

Gentleman’s Agreement! I can’t wait to start doing these stretches and exploring more of your videos. Thank you for doing what you do!

[@DrEricLeckie]

Thanks for the kind comment 🤝

[@0309tomtom]

I've been a subscriber for a long time, but Gentlemen's Agreement 😉 Magnesium glycinate in combination with another supplement consisting of ashwagandha, ginkgo and ginseng extract is the key to a good night's sleep, especially as a shift worker. best regards from Germany 🙂

[@DrEricLeckie]

I appreciate you 🤝. Thanks for sharing your tips!

[@JohntheNobleSavage]

Danka Richtig. But you may want to try Turmeric as well. Plus the original P90X program has a great yoga exercise program

[@meirharel4258]

Gentlemans agreement

[@JohntheNobleSavage]

Danke mien heir das ist zher richtig!

[@WarraJimma]

thank you so much for your teaching us health care and is there no health side effects that magnesium please?

[@DrEricLeckie]

Glad you're enjoying the videos!

[@billnroger]

Gentlemen’s agreement! Good videos!

[@DrEricLeckie]

Thanks and welcome 🤝

[@traveller_andrew]

I learnt it's not about setting a bed time, it's about setting a wake up time. After a week you should be able to wake up naturally and you'll therefore naturally know when to go to bed, sometimes I only need 6 hours sleeps and others I need 8 hours...works nicely for me

[@normananderson367]

God bless you and family sir E, pray uall are bless 🙌 🙏. All what you have said here , oooooooo sir, saaaaad to be old. I have them all, don't even feel like man anymore. Gentle men agreement.

[@bishwobandhupahadee7815]

Great teaching ❤❤❤

[@DrEricLeckie]

Glad you enjoyed!

[@jrodriguez4382]

Gentlemen’s Agreement

[@DrEricLeckie]

Welcome 🤝

[@jont39]

Gentleman's Agreement

[@JosephusJohnson-nx6lr]

I am signing in for the agreement​@@DrEricLeckie

[@JosephusJohnson-nx6lr]

I have prostate and frequent urination and no erection

[@edwardbaptiste2075]

Gentleman’s agreement

[@boomtech9999]

Gentleman's agreement! Thanks for the down to earth info.

[@eaglefit8239]

Always appreciate your videos and your simple confident breakdown approach. ❤❤

[@DrEricLeckie]

I appreciate you 🤝

[@jeanjeudi1111]

Thank you for the good info, most appreciated

[@GautamHarmony]

Yoga has everything.

[@karankaushal8948]

Can you make a video about how to stop nightfall wet dreams

[@DrEricLeckie]

Hmmm I’ll definitely consider it

[@IronJohn164]

Why ya wanna stop a wet dream or am I missing the point... got me all misty eyed revisiting my youth 😂 💯

[@johnthomas3484]

Gentlemen’s agreement !! Thank you!

[@markellis124]

Gentlemen's Agreement - thanks for the great insight. I knew I had poor hip mobility, but didn't understand all the consequences, with age now I do. My new year resolution is to work on addressing this.

[@DrEricLeckie]

Amazing! Welcome 🤝

[@jananaapparel]

I was very surprised with the effectiveness of these stretches

[@mattgtz2]

Gentlemen's Agreement. You're a good teacher. Thanks for the videos.

[@DrEricLeckie]

Thanks Matt, I appreciate you!

[@mrbriandooley]

Gentleman’s Agreement 🤝 I like those stretches, I have 2 slipped discs ( L4&L5 ) and a tear on S1. Struggle a little bit with the cobra stretch. Will buy magnesium tomorrow 💊☺️ Happy new year

[@martinkillbery1686]

Very informative - done the Gentleman’s Agreement and subscribed to your channel to learn more. Thanks.

[@danialreed2742]

Gentlemen's Agreement!!! Looking forward to positive results.

[@eddieayalamusica12]

Gentleman’s Agreement!!! 🤝 Awesome content man , as a 36 yr old that’s finally feeling the effects of age and many years of athletics, this right here is gold and already is helping 🫡💪🏾

[@anthonyswords2797]

Gentleman's agreement Thank you for the great content

[@gregorygarcia6542]

Gentleman's agreement. Thanks for all the information and stretches.

[@ediau]

Thanks for the teachings. Been very helpful

[@DrEricLeckie]

Glad you are enjoying the videos 🤝

[@adnanchoudhury5243]

Gentleman's agreement. Great video

[@hanslang6440]

Gentleman"s agreement! great info!

[@stephengorman3368]

Ok. I'm going try these. Thank you

[@DrEricLeckie]

Glad you enjoyed the video!

[@IronJohn164]

Gentleman's agreement! Love the tactic, very persuasive. I've watched two of your uploads great content TY 💯

[@DrEricLeckie]

Thank you and welcome 🤝

[@juha-mattikroger9640]

Gentlelman's Agreement. You are a Superstar! Thanks for tips, lets use those to our hips!

[@JadedTruth]

Gentlemen's Agreement! *Excellent * Video 💯 * 🤣🤣🤣🤣 Favorite part of the video, flip over and grab the remote and turn on netflix. My laziness kicking in. 🤣🤣🤣 *Best part was the Magnesium Glycinate. Information really needed.👍👍

[@DrEricLeckie]

lol!! Thanks for the comment and for honoring the GA🤝

[@KshitijSoni1]

Subscribed ❤ Gentleman’s Agreement!!

[@DrEricLeckie]

I appreciate you 🤝

[@sulimankarusi8345]

Thanks for the information

[@DrEricLeckie]

You're welcome

[@laurencebrill2020]

A very savvy mate some years ago told me that his Doctor told him that men not emptying their bladders fully was a known cause of prostate cancer I think it was. Reason being was that without that second squeeze you mention, the bladder then constantly has the most toxic urine sitting left over in it. So, as I get older I still try and be active (I’m 62 & still cracking out PushUps etc) I definitely do make sure I’ve peed everything out 👍 💦

[@davem287]

Gentleman's agreement. Valuable content, thank you

[@rontate5286]

Good job

[@Rosso5799]

I'm following you from Burkina Faso. I'll try tonight. Thank you.

[@DrEricLeckie]

Welcome 🤝

[@jeancarlosdejesussouza5105]

This step by step is amazing. I liked!

[@DrEricLeckie]

Thank you Jean, welcome

[@GurvinderDubb]

Genetle agreement I believe the Universe meant for me to find your channel. Much gratitude and I have instantly subscribed.

[@DrEricLeckie]

Thank you and welcome. Glad you're enjoying my channel

[@Tizkido]

Wow! First time doing this exercise and I feel great 💯 Thank you Doc🙏

[@DrEricLeckie]

Glad you enjoyed the video my friend

[@gregnot-tellingu5702]

I subscribed!!

[@aamirfiaz7541]

Thanks How long we have to take Magnesium

[@MichaelAwinbilla]

Just tried it. Hope to send my positive comment

[@didasjoseph442]

Is it a must to take magnesium?

[@moseschristiemukambo7730]

Very helpful exercises indeed.

[@benjaminaddaebekoe1137]

Gentleman's agreement. With love from Ghana 🇬🇭

[@DrEricLeckie]

Thank you and welcome 🤝

[@neshuntersnes]

Gentleman's Agreement! Subscribed.

[@DrEricLeckie]

I appreciate you 🤝

[@moseschristiemukambo7730]

Thanks for the health information.

[@HannesPiffrader]

Gents agreement! good vid!

[@DrEricLeckie]

Thank you 🤝

[@robertocuenza7305]

Gentlemen's Agreement...starting to follow you...👍

[@ChrisRhoades-x3c]

Gentlemen's Agreement. Thanks for the tips Doc!

[@mirmehdialikhan8146]

Good Excercise.

[@ericgallup7927]

Gentlemen’s agreement! Thanks for the content.

[@DrEricLeckie]

Thanks and welcome. I'm glad you're enjoying the channel

[@stephenjones3980]

I'll give this a try ! Thanks! Gentleman's Agreement!

[@LorenIsaac-s8r]

Nice video

[@MitchCook-v4p]

Thanks Eric, will try your exercises, sick of getting up to pee. Mitch.

[@DrEricLeckie]

Wishing you good luck, Mitch

[@KristopherHesson]

This was my first video on this channel. Subbed and liked per the gentlemen's agreement!

[@DrEricLeckie]

Thanks Kristopher, welcome 🤝

[@michaelconnolly4017]

Love the video thank you

[@DrEricLeckie]

You’re welcome 🤝

[@Scandle68]

Gentlemen's Agreement😊 Helpful stuff. I look forward to watching more of your videos

[@DrEricLeckie]

Thank you the nice comment. Welcome 🤝

[@edelliot]

Gentlemans Agreement! Thanks for the great stretches and advice and knowledge!😎

[@bollyboy9438]

Gentleman's agreement 🤝💯... love from Mumbai India

[@DrEricLeckie]

Welcome 🤝

[@shepthedog4099]

Thanks for the advice , I will try this . I have already subscribed , so Gentleman's agreement is honoured. One thing is Magnesium citrate ok to use because I have a jar of it? Greetings from Spain.

[@DrEricLeckie]

Thanks and welcome 🤝

[@solaamire2920]

Nice videos!

[@bongzkubheka9406]

Gentlemens agreement, i really appreciate your work 😊

[@AfamJoseph-z6z]

Just watched you a while ago and really very interested but yet to understand, how can I be helped?

[@zelbug9995]

Tried the magnesium and wake up 4 hours later with a headache. Stopped the magnesium and still wake up 4 hours later but no headache.

[@kevindecot186]

I’m a licensed acupuncturist. Try ashwaghandha.

[@salhakaram8765]

النوم الكافي والقيلوله بعد الظهر نصف ساعه والتنفس اثنا التمرين من الانف فقط

[@cryptoslacker-464]

Best healthy video ever ❤

[@DrEricLeckie]

Appreciate you 🤝

[@KevinA.Goins76]

Gentlemen agreement. Thank you for the information. 👊🏾💪🏾👑🙏🏽

[@FarhanShaikh-yn6mu]

I'm following you from India 🇮🇳🇮🇳, 🇮🇳, Thank you so much sir❤❤

[@DrEricLeckie]

Welcome!🤝

[@mathewmissey5699]

Gentleman's Agreement......I subbed right before you put it on this vid. It made me laugh. Keep the great content coming.

[@curtissmith3070]

Gentlemens Agreement! Thanks for great informatio!

[@MustafaMuafa]

Gentlemen’s agreement 💪🏻🙏🏻

[@spocilicious]

Gentleman's Agreement 🙌🏾

[@DrEricLeckie]

Thanks and welcome 🤝

[@acastillo184]

Magnesium citrate ? Is that worth changing into glycinate?

[@chefken4481]

Gentleman’s agreement! Thanks Eric

[@DrEricLeckie]

You're welcome! Thanks for honouring the GA 🤝

[@ATINUKE67]

Gentle man's agreement. Thank you.

[@DrEricLeckie]

Welcome 🤝

[@Joel-j5r2d]

From South Africa I be doing this today

[@DrEricLeckie]

Glad you enjoyed the videos, Joel