The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry

[@meshackgaolathe6492]

In Africa we eat sorghum and millet daily. It’s a staple food

[@LYSS89]

Millet messes up your thyroid

[@swimmingmantis22]

Teff, Fonio, and sorghum are the best. Millet not so good

[@Mia-Adventure]

I just looked up the health benefits of sorghum. Its really good for your health.

[@cathyjennings5580]

Is sorghum grown in Africa?? Or what country grow Sorghum grain??? Is there ORGANIC SORGUM GRAIN FARMERS in our UNITED STATES OF AMERICA ???

[@davidjordan2011]

​@@cathyjennings5580Yes, sorghum is grown in the USA, possibly in Maryland (but I don't remember for sure; if I can find the video in my YT history, I'll update this comment with a URL). I've seen a video on KZbin about this in the last day or so.

[@bluenebulosa]

Sorghum is a Tunisian seed we grew up eating it in breakfast with ginger powder and sesame halva,in Ramadan we make it for our guests as a cream with hazelnut ❤🇹🇳🇹🇳🇹🇳🇹🇳

[@irenemanzura3233]

That sounds good❤

[@Amapesas]

@bluenebulosa: Sorghum is not a Tunisian seed, it originated from eastern Africa and was domesticated by the early population of the now Ethiopia and Sudan, and partly also found later in Egypt. It first of all spread throughout eastern Africa before the rest of Africa both towards the horn and the wieder sub-saharan part of Africa.

[@bluenebulosa]

@@Amapesas we do have a different specie of sorghum i saw a video the one that we have big a corse grey grain

[@adjoa-anima]

​@@bluenebulosagrey grain sounds like millet, sorghum is either red or white

[@Jubel_Hoofman]

Mhm, that ginger powder is a game changer

[@giabawa3968]

In India we eat millets and sorghum is one of those! It’s been eaten for centuries!!

[@patdear80]

I did a sorghum flaxseed sourdough bread, it's delicious with sesame seeds too

[@kasko8550]

Wow, do you have a recipe?

[@julianafernandez3325]

I eat that same recipe everyday

[@ravinunna1168]

Sorghum used to be the staple food in most parts of India until 1930~1940. Later Wheat and White Rice took it over. Since then people stated gaing wieght, diabetics and other health issues. Now with lots of Health issues people are going back to Sorghum and Millets. My grandpa used to tell me that White Rice was consumed only on festivels and on special events. Hardly 10 to 15 times a year those days. Sorghum was their everyday food with various Vegetable curries as most India do not prefer to eat meat on daily basis due to religious reasons.

[@kasko8550]

So good and very interesting to know! Thanks!

[@indianreactsprashant]

North Karnataka ಜೋಳದ ರೊಟ್ಟಿ everyday

[@k.r.99]

Sorghum porridge in Tunisia is like oat porridge or grain pudding in Britain or "Müsli" in Germany. It's even sold as street food, topped with sugar, nuts, maybe cake and honey in some places.

[@MistressOnyaCox]

❤❤ I just started eating sorghum and I'm losing taste for 🍖🥓.. small bowl really satisfying plus I feel amazing after and now when I eat meat my belly hurts and I feel too full and heavy plus that feeling like it's in your throat 🤢.. so just listing to how my body ACTUALLY feels after I eat has change the way my mind thinks about food ❤❤❤❤❤

[@Noora595]

We use a lot of In Somalia we call masago it’s growing our farmers also it’s growing around or behind houses we love it 🇸🇴🇸🇴

[@halimashahab6863]

With Regards, by watching one of your previous videos1 found sorghum flour from our local Naural food store. Since I am suffering from fibromyalgia, osteoarthritis and osteoporosis. I am trying to stay away from gluten now I am using sorghum flour to make crepes. Taste amazing. Thank you so much for providing all theses great information Dr Gundry 🙏🇨🇦

[@dr.abduljabbar2269]

Have your symptoms improved?

[@Jubel_Hoofman]

I'm not a doctor but you should try DMSO for those conditions...

[@bassflix5982]

In Somalia we used to eat every other night and we call it MASAGO❤ however since I came to UK I stopped now I saw many drs talking about it as I am into healthy food so now I RE-STARTED FOR RAMADAN AS I AM LOW IN IRON SO THIS IS GREAT❤ BACK IN SOMALIA I WAS NEVER LOW IN IRON AND FULL OF ENEGERY. No wonder why I am always tired and low Iron so THIS MAKES SENSE😮

[@omarsulaymanali7380]

war Sorghum ta uu sheegayo ma Galaydi baa Mise Waa Misago yar yareey waxaan dhihi jiray

[@HodaAhmed-j3n]

​@@omarsulaymanali7380 hadhuudh amaba garow ama masago kolba sida aad u taqaano weeye wll 😊

[@moadam7003]

Are there any foods available in Somalia ? Lol

[@mwhite4764]

over there terrorizing the white people huh? invader. Are there even any Somalians left in Somalia lol? They all moved to European countries they could never build or create on their own.

[@ZamzamMusa-gc7nl]

​@@moadam7003No, will you make us a favor and bring us food ? SMH

[@robertreznik9330]

In large hog growing areas, sorghum is the best feed choice. Mexico imports a large part of the Texas crop. The crop yield for sorghum is about 80% of corn. But in arid conditions it preforms well. Texas and Kansas produce about 300 million bushels. When used to make ethanol the distillers grain makes a high protein feed.

[@Edlas22158]

I already ordered Sorghum flour from Amazon to try it in my new diet of NO lectins, thanks to the Dr. advise.

[@cowpoke02]

Hooked on millet now. Finaly tried it ... good rice is to expensive ... waffle mix sounds great.

[@sandeepkumarcool]

In southern India, we have been consuming this millets from many generations. We call it Jonna rotte. We could also make the same rotte with pearl millets with few extra sesame seeds. We call them sadda rotte. Try these along with your regular diet and get healthy Make sure you don't make sadda rotte everyday, once in a while is ok. Fun part is we don't need even a drop of oil to cook them in its entire process.

[@BLUERAY1611]

WESTERN WORLD JUST WOKE UP TO THIS 😂

[@pscholachagudda__]

No Jonna rotte Jolada rotti

[@cbbcbb6803]

My grandparents grew sorghum on their farm. Most of the surrounding farmers grew sorghum as well. I don't know why they stopped.

[@suewolmarans6195]

It makes amazing mini popcorn

[@jcarlosdream22]

It feels like the more important message you got it’s all the products you have for sale and promote..

[@noon9140]

Knead it with really hot water and spoon. Leave for 5 minutes. Spread on pan with wet hands. Heat on both sides on low until fully cooked and put on Indian ghee. We eat it in rural areas as a fresh bread every day.

[@salamatujalloh7486]

I tried it today it blow my mind thank you

[@janasmith9977]

Sorghum is medium high in oxalate content, which can be as damaging as lectins. I wish Dr. Gundry would review both oxalate and lectin content when discussing diet choices. You can learn all about oxalates from Sally K. Norton, an amazing nutrition expert.

[@Draziell]

Her 2023 book is great

[@treyellis1236]

Lol he gave us something else to eat and you want to take it right away huh ? Smh

[@annamaria1972]

@@Draziell I have just started to read it 👍

[@annamaria1972]

@@treyellis1236 Don't look at it that way. You can eat some sorghum if you longing for bread and aren't sensitive to oxalates. I have had kidney stones and also have IBS and arthritis so I really must be careful what I eat.

[@treyellis1236]

@Anna Maria I'm not I was really just joking, but I was looking at it like finally some kind of grain made the list. Because all of us aren't trying to lose weight and grains or filling, so I was more pleasantly surprised then anything.

[@MoonLightOnWater1]

I just ate a small bowl of sorghum this morning for breakfast and my blood sugar soared to 147😳 I didn’t add sugar, but did add a small amount of heavy cream and small amount of butter and cinnamon and nuts. I would love to search for other recipes.

[@Amanda_downunder]

skip the fat I'd say, @Peter Rogers and Dr J McDougall would not agree with the fat or oil. If fat is in the way, the carbs can't get into the cells ! add cinnamon and fruit, not nuts.

[@JLChindia]

Check the ingredients in the heavy cream, if maltodextrin is one of those ingredients….then that’s your culprit responsible for spiking your blood sugar.

[@MoonLightOnWater1]

@@JLChindia Hmmmm, ok thanks, I’ll check.

[@hasanyTbk]

Dr G, Thanks Very Much. You have become very knowledgeable and humble 😊

[@colonna1215]

I put about an 1/8-1/4 of a cup into a brown paper lunch bag, fold it and microwave it just like popcorn. Super easy and works great

[@Oilofmercy]

regular sorghum grain?

[@colonna1215]

@@Oilofmercy yes, super easy

[@karmelicanke]

Thanks for sharing your method of popping sorghum. Will try it tonight for movie time.

[@jamesivie5717]

Glad to see that the good doctor is promoting grain, instead of his usual snake oil.

[@chitrarajyashree6678]

Our very dear Dr Gundry, Sorghum known as ‘jvaar’ or ‘jowar’ in Hindi language has been a very popular and much used in grain flour mostly in rural North India but has recently taken almost center-stage as the grain of choice and replacement of wheat flour for home-made ‘roti’ in rice-loving South India too

[@AnnaliaLayla-ww3wp]

Dr Gundry ..How do you prepare sorghum and millet ? Is it supposed to be soaked ? Can you make a video on preparation processes ?

[@cie-cuche3302]

Search on Google or KZbin "how do i make kunu Zaki" it's a tribal hausa drink over here in Nigeria, it's made from millet, sorghum, tigernut, rice, peanuts e.t.c these are also different types of "kunu" drinks.

[@delladearest2511]

There are other videos on KZbin how to cook it

[@snezanavl8580]

In Australia it's not common I can only find wheatbix cereal from Sorghum so happy to find it

[@VISITINGNURSEHOMEHEALTHC-fw1kb]

Please can supply you from Ghana

[@RobertMcGuckin-ws6pe]

If you listen at 1.75 speed you will still hear clearly and get the info quicker.

[@justanley73]

it seems as if he has taken a little Jack Danniel

[@annamaria1972]

@@justanley73 😂 no but he belongs to a generation that grew up without computers and cell phones.

[@Vision6800]

Oh my, thank you so much.

[@marialoredo8206]

Thank you

[@saharmalik2389]

I made cakes, cookies, bread, tortillas, pancakes all with sorghum.. After diagnosed with hashimotosi switch from wheat to sorghum

[@Livinginthepresentmoment07]

In Eritrea, We eat sorghum always.

[@kutrabilada8865]

Poor people in India from rural parts have been eating sorghum (jowar) rotis for centuries.

[@TheSrij]

Sorry dear, even the rich eat Sorghum in India. Jowar or Jonna was a staple diet until we spoiled our farmers providing unlimited water and electricity free of cost to produce wheat and paddy. I wonder which part of India you come from ?

[@preeti9710]

And then we got caught up I. Western pharma propaganda & stopped eating ghee, millet...

[@akhan6778]

Yup even in Pakistan now even though back in days it was all India but they ate from juwar flour and they were so healthy, I only came across it about 7 years ago and have had it afew times here in UK but it's very hard to make roti out of it lol

[@kutrabilada8865]

@@akhan6778 If you look up jowar chilla, there are tons of recipes. They are much easier to make. Actual rotis are a little tricky.

[@akhan6778]

@@kutrabilada8865 ah ok thanks, il look it up 👍🏼😊

[@Ded-Ede]

Hop on this. Next yr or two, drop this this and hop on that - health tips from vogue magazine.

[@raylenz7019]

OK, Dr. Gundry ... I have a question that has nothing to do with Sorghum but I'm not sure how else to ask ... I see a lot of talk about Walnut oil and its benefits. What's your take? And, by the by, after viewing this video I have ordered some Sorghum and am looking forward to trying it in our kitchen.

[@fvrrljr]

​@@Schuyler501 love walnuts raw straight from cracking them, sorry it taste bitter for you

[@andrewjustin256]

Dr. Gundry, you yourself are a super nutritionist i found! I just had a quick question aboyt sorghum and millet that, as you might be aware in India as well as Pakistan, people are chugging down wheat and all purpose flour like billy-O. I myself am this horrendous lectin-bomb comsumer. We pound the wheat into powder and maje Roti out of it. If I swap it for Sorghum fluor or Millet flour is it the healthiest choice I can execute? Please do reply me as I would love to make a difference in my life and future. May you blessed richly!

[@ToniDJohns]

Helpful. Thanks

[@BerrysJSRD]

Hey Dr. Gundry have you ever spoken of hemp hearts? 1/4 cup 10 g of protein with Leucine and Omega 3's.

[@cubannel12]

Fantastic news. Now I can get something other than Millet to try out. Thank you for sharing this information with us.

[@LB-sw2km]

High Oxalates do a video on that seems a lot of people are sick from them. Thank you

[@2coryman]

I will try to replace oats which I like with sorghum

[@eshcursodehebreobiblicoene2714]

Hi Dr G ..Thank you for sharing this👍

[@HighGradeTexan]

No mention of the mollasis you can make with sorghum stalks ? Not to mention you feed it all to the cattle after processing the sugars

[@HealthMasterJedi]

Can you do a video on teff grain cereal? Tastes way better then sorghum in my opinion!

[@petermunch6820]

Dr Gundry. Super, but sorghum is loaded with carbs. Doesn't carbs matter anymore?

[@annamaria1972]

Yes and high oxalates as well.

[@mikaelruskie3023]

Dr. Rick Johnson,made tests, experiments, studys with mices ( not like the other that write books and have " Zero experiments" ) other write books to sell supplements from China..like this idiot Dr gundry ! old man who say he a Doctor ! money hungry old man ! go retired !~ Reply

[@sunshinemotanyane6359]

@@annamaria1972 eat high oxilates with dairy. Problem solved.Drink a lot of water if you are high risk

[@annamaria1972]

@@sunshinemotanyane6359 Thanks , I know but it's not that simple n the long run. I have bought Sally k Norton's newly released book " Toxic Superfoods " and I'm shocked what oxalates can do to your whole body .

[@vickijd22]

Sadly this Dr & many other KZbinrs do not even bother to look at the comments or reply to them. They just want them to improve their bottom line!

[@vanessac1965]

Sorghum flour makes delicious pancakes. Use coconut cream and egg yolks, cook in coconut oil. They'll be fluffy and sweet.

[@unatang8496]

Can you provide the details of the ratio of each ingredients? I am interested in trying this recipe. Thanks indeed

[@JR-uy3zo]

Interested

[@greenstar3411]

Me too

[@bellaki4392]

Use a whole egg... white's alone are not nutritious... do you study again....

[@AwaisKhan-ls1eg]

What is Sorghum glycemic index. I couldn't find one on the web. There was 70 which is high...

[@zaviansyed7701]

I love Somali pancake, which is made out of sorghum flour

[@shireensaira2395]

In India we call it Juwar. It is a staple ❤

[@brojack3571]

Fonio is the best I guess Easy to plant Easy to grow Fast grow Less pest

[@hheellppaarrttyy]

i have been eating puffed millet i get 5 pounds from Olive Nation for 33.00 millet, coconut milk,flax seed, hemp crushed. eat it hot or cold

[@Angela-lu9ck]

Dr. Gundry, Isn't sorghum related to corn? I have serious reaction to corn and many other grains. Probably due to lectins but I've stayed away from sorghum. Do you think I can eat sorghum? Or millet?

[@laurenalacroix5114]

...never would have guessed... in Michigan

[@blackswan714]

it has a high glucemic index

[@laureeotero2745]

Can I pop the sorghum in a pop corn popper?

[@paulhart3812]

I understand sorghum and millet lack lectins… but aren’t they high in phytic acid? I would suggest soaking and then cooking the grains to lessen the phytase. Or ferment the grains in kefir.

[@2coryman]

What are the defense mechanisms of sorghum and ?

[@chime-girl]

Doc help me to understand the Carbs on Sorghum at 36gram for one serving? I know that this is complex carbohydrate BUT, don't we still have to watch our daily carb in-take?

[@davidhoward3080]

I think you're promoting a genetically modified food. "In 2009, the Africa Biofortified Sorghum (ABS) consortium developed genetically transgenic sorghums with improved nutritional quality (Biosorghum, 2010)." From NIH

[@ioma6]

Thank you.

[@JacksonYoung528]

3:05 what size is the serving ?

[@RomanEngdawork]

In Ethiopia we eat sorghum a lot.

[@vincehunt752]

Thank you Dr gundry

[@kokigephart111]

Some chicken breeders note that feed including milo produces many more hens than cockrels .

[@kenburroughs7709]

What about hulled barley, is this bad for you?

[@drevil4454]

I think sorghum is not known well because of the area it needs to grow in. best sorghum is grown in arid regions. if you compare US sorghum to South African sorghum for example you will find the South African version is much more dense and thus much more concentrated.

[@delladearest2511]

Each continent should grow their own like they do and in the US those states can’t control the weather or humidity

[@lorettashumate446]

He must own a sorghum farm.

[@aytulayhatay3224]

too many commercials in one video

[@LB-sw2km]

Lol

[@shirinkherumuchiri1666]

😂😂😂😂😂😂that's funny

[@benmcdaniel4358]

Grew up on sorghum biscuits and sorghum molasses. Molasses was not sweet at all. So as a kid I had to pretend it was or not eat.

[@κυρσπυρ]

dr what do you think about the blood type diet of dadamo? he also refers to the lectin in foods thank you

[@dwainszewczyk2469]

Long before Gundry caught on likely fed off the other Drs book it seems on this topic no doubt

[@justanley73]

He said first we must run from graines and now he recomend it , I dont understand anymore

[@annamaria1972]

He just find less dangerous grains because he knows that many find it hard to avoid bread and such for long term . But still beware if have already severe health problems full of oxalates.

[@irenluciano3558]

Can you review teff?

[@Draziell]

Agreed

[@peterdarling1965]

Dr. Gundry is Sorghum high or low in Phytic Acid?

[@ginamitembe8935]

HEY thank you for bringing this important grain we have been eating all our lives!🌍💯👍💖 The flour also makes nutritious porridge!! Can ferment it too enjoy 😋

[@sandykelly9982]

Thank you Gina for your input I really appreciate knowing the different ways to use Sorghum!

[@mattnobrega6621]

I love quinoa

[@rayjack]

it's a no no as per Doc

[@annamaria1972]

Can be cooked in a pressure cooker to reduce lectins but oxalates still remains

[@nancyhickman9789]

Sorry way to high in carbs at 72 grams per 100 grams of sorghum.

[@CreepyWhiteKid]

Yeah, talk about a sugar bomb!

[@maritzamessier6778]

Hallo, don‘t forget he is talking about a flour out of a grain, This grain is very healthy but still a carbohydrate and you have to wacht out how much you eat and the time you eat it because we can stil gaining weight . At day time you can run your items and burn it out . Replace others flours with sorghum.

[@farmerdude3578]

That’s why I use it in sourdough bread. Fermentation is the key to high carbohydrate foods.

[@patkelley4071]

Sorghum also makes molasses.

[@melodygrant6069]

I am using sorghum and millet but I have a question. Is it ok to use masa harissa as it has been processed in lime water?

[@mariatrodriguez9638]

I love your voice, I understand very clear. Thank you soo much.

[@kennethmmuoebonam6434]

Dr G, how about FONIO? Is it lectin-free and safe to eat?

[@TNT-km2eg]

Running out of topics , Gundry ? Sorghum ?! Almost made me laugh

[@dsthorp]

My sister told me about sorghum 50 years ago after feeding it to her horse.

[@douglassauvageau7262]

Dr. Gundry could become the George Washington Carver of sorghum by promoting the soil-management aspects of this crop.

[@jennifercriddle1034]

What if you have gluten sensitivity, is this safe?

[@manjunath7497]

It's gluten free dear!

[@ShawnG1971]

This is off topic but I really need help with this, Dr. G... Can I have regular pistachios or do I have to buy organic? I can't afford organic so I need to know if I have to eliminate them or not. I just started your diet... I'm starting from being bedridden... would appreciate the help. Thank you.

[@vanessac1965]

Google 'organic pistachios worth it' and you'll see they do have a higher pesticide load along with a few others.

[@dwainszewczyk2469]

Bloodtype? Grab Eat Right for your bloodtype book Encyclopedia Edition DONE

[@bahaar2825]

Just wash and soak in water for 10 minutes to get rid of the pesticides.

[@ShawnG1971]

@@bahaar2825 Thanks!

[@wilmafallon8712]

Vanessa C . Put in carbonate soda with water ….teaspoon.

[@danelafrance4077]

I ate some sorghum the other night I’ve been eating a lot of millet lately just due to the fact I’m not tryna to spend much money on food and I’ve bought a lot of it whenever I was working on the road and I wanted to switch it up because I have a lot of barnyard miller and I have a few bags of sorghum millet and the next day I realized that my poop still had the sorghum seeds lol something like corn whenever your digest it but I’m not sure how that happens lol

[@bharaniravuri1316]

Plz AVOID eating at night M I L L E T S.

[@joellenlevitre2590]

chew chew chew

[@peterjones3226]

Try eating it over again😂

[@sequolla1]

Does amaranth have lectins?

[@chrystale888]

Buckwheat would have to be up there too.

[@djpak1]

Does anyone know if sorghum increases or decreases DHT?

[@prachipatel5955]

You can sorghum popcorn in Indian grocery stores?

[@NikitaSharonov]

What about kafirin (prolamine - lectin)? Read the book, trying to eat good food, but found out that there also might be lectin...)

[@KW-es2bz]

May I ask are the 45 grams per serving of sorghum spaghetti good carbs. That seems rather high. Thank you.

[@PoojaRao908]

MILLETS IS staple diet of Indians . Fortunately our country have many millets options like bajra , ragi , Jowar , Samai , Panivaragu , Varagu ,Korale ,Sanwa etc

[@steve5123456789]

Causes thyroid issues. India has highest thyroid problems.

[@hyacinththomasthomas4659]

Sorghum flour muffins. ...

[@josephcavilla698]

How do I make bread with sorghum flour?

[@SharonLewis-ij8vc]

Wonder if grains could be pressure cooked in original form to remove lectins before forming them into the mixture that is then ground into a batter and finally leavened before popping it into the oven?

[@erinstory8361]

No, lectins cannot be pressure cooked out of grains.

[@Shiv1971]

Actually lectins often are inactive after pressure cooking at high temperature. Dr. Gundry is the source.

[@Patton243]

Sorghum is good, but it takes a long time to pressure cook. I don't ever see it taking off like other grains because of the cook time. Everyone likes fast and convenient.

[@peace1108]

Is it good for ones kidneys?

[@almaburns6562]

Don't they feed sorghum to horses? I think I remember this from watching old Western movies, LOL!

[@vickijd22]

It is in almost all dry dog food!

[@katioconnor5295]

USA.... get into sorghum and stop growing gmo corn..... never mind I'll grow my own .... MAHA

[@bobwills7607]

This guy is quack!!

[@patstreetguitar8612]

Here in el Salvador you can get 1kg for 1 dollar and they use it for feed the chickens. Only me use it for cooking human food