The 8 Foods You Need To THROW OUT ASAP | Dr. Steven Gundry

[@goldprogoldpro7809]

1 sugar laden condiments, 2 cow products from the USA, 3 bagged salads, 4 store bought juices, 5 flavored coffee creamers, 6 margarine, 7 lundh/deli meats, 8 grapes.

[@EdelweisSusie]

Thank you - saved me having to listen to this man’s monotonous voice droning on.

[@JamesDoylesGarage]

Thanks for this. Dr. Gundry has great info, but he always sounds like a condescending Uncle lol. Still love him. AND he's not a Scientologist.

[@jackd1582]

@@JamesDoylesGarage he also says don't buy free range organic chicken eggs because the chickens eat bugs that aren't produced organically. (The stupidest fekn thing I EVER heard a Dr ( purputed) or otherwise EVER say 🤷🤦 . I mean . Bloody hell Gundy , How in the thought process did you ever conceive that brain dead notion???

[@beautyoflife4046]

#7 unless you can get fermented meat sausages, which he approves of

[@ExileTheKnightsOfMaltaNow]

Irish grass-fed butter was found to have pfos.. so what's the next Direction ghee? Is that stuff any more trustworthy? We probably need military tribunals for fascists in order to get the answer by the all-or-nothing rule

[@irmar]

It's sad that you have to tell American audiences to only eat European imported foods instead of supporting local produce, because US laws allow for harmful chemicals to be added to them. When will the people rebel and demand more safety measures for the food they're offered?

[@ImWORTHITINC]

POOR PEOPLE NEVER WILL! (poor is a mindset) ALWAYS trading time for money when they could be healthy and abundant USING THEIR MONEY TO CARE FOR THEIR FAMILES THEY CLAIM TO LOVE instead!! TYSM Irmar!! WE ARE ALL WORTH IT!!! VOTE WITH OUR DOLLARS!!! OXOOXOX

[@robinharris4247]

Because they don't give a shit, they eat minimal fruit and veggies and eat pop tarts, chips, boxed cereals, cookies, cakes, French fries, fast food burgers etc. You think people who eat like that care what chemicals are added to produce? AND that is the way most Americans eat.............I lived in Europe for 5 years totally changed my relationship with food for the positive. You will rarely find a fast food place in europe. And the junk food isle in the grocery store is maybe 1/4 of an isle with 4-5 types of chips. Come back to the US and you have isles and isles of junk food and 100 at least types of chips to choose from.....................

[@Kritiker313]

US politicians fund their campaigns with donations from the rich. All those politicians want is to be re-elected. All the rich want is to get richer by cutting corners that leave our food unsafe. It's a sad state of affairs for our democracy.

[@brianlane9534]

It's called capitalism.

[@strattonskier7229]

I lived in Europe (Austria) for 10 years in my 20’s, American food in general is garbage. I grew up in Quebec, go into a grocery store there, you won’t recognize the meat, it’s not dyed, it looks REAL.

[@shortsweettoo]

I am happy to say I don't have any of those items in my fridge. Proves I am not only listening to Dr Gundry, but following his advice.

[@ImWORTHITINC]

YESSS GIRL!!! YOU AND YOUR FAMILY ARE WORTH IT!!!!! KEEP IT GOING!! I"M SO PROUD OF YOU!!

[@dwmcd57]

😊🎉

[@Bobby007D]

Well , wait a minute . You say you don't have any of those items in your fridge , but you don't say what you do have in your fridge.

[@Robert_Martyr]

*Soooo, DEBS, Never RePLied to AnyOne!!!! SmaLL Person!!!!*

[@UnboxCraftyMagic]

Same here I don’t have this stuff in my home, I figure out these things on my own when I realized that I wanted to be healthy much as I could. 🤔 knowing that we live in most evil days everything was making sense to me what not to keep in my fridge …..

[@user-sz9pz2bt4f]

Omg, the best dressing I made recently, olive oil, lemon and garlic.

[@trudyhattendorf1821]

How much of each ingredients did you use?

[@mariecurie7491]

My simple recipe is, sour cream and Dijon seed mustard

[@raad684]

Yep, great dressing, use all the time. Also, just a great flavorful olive oil (dop) with an aged parm from Italy.

[@namkhading2959]

Its a standard in Greece. Also olive oil n garlic Or olive oil n vinegar Or olive oil with vinegar. You can always add thyme or oregano salt n pepper

[@MarioBuildreps]

Great doc! I have the gut feeling that the food industry does not like what you have to say, but the people love you.

[@oshobaadu6272]

Not if he says to keep away from tomatoes and dairy (like yogurt)?

[@glennso47]

@@oshobaadu6272And to not let the pigeon drive the bus. That poor little pigeon! 😢

[@chairlesnicol672]

​@@glennso47Pigeons don't need drivers licenses! Lol

[@vitoscatigno4207]

I fixed my eating problems, I now eat paper napkins and cardboard!

[@perlamaru6751]

Soon you be paying the pharmaceutical company they you be smart saying I'm eating cardboard when you get hit with 2,000 per month for special prescription drugs you keep eating junk we told you sooooo stop now or you will pay later 😅😅😅😅😅😮😮😮❤❤❤❤❤heart problems diabetes congested heart failure parkingson alzhaimer disease you 🚶‍♂️ 🎠 🚶‍♂️ 🎠 make fun of us the difference is the money you will be paying we will use to buy better food 😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤that will be your heart ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖

[@Skiis44]

Watch out for the dioxin in white paper

[@salmanuman5860]

😅😅😂

[@Dironomer]

Sand and water only 😂

[@cruzquijada201]

@@Dironomer depend where the sand comes from. hahahaha

[@saidachase]

Biggest regards and appreciation from a Moroccan women to a great doctor .

[@saidachase]

Thank you

[@dorothysatterfield3699]

I recently started eating sardines - Season brand wild-caught, skinless & boneless sardines packed in extra virgin olive oil. They're very good. Each can contains one serving (6 sardines), with 1700 mg of Omega-3 fatty acids per serving.

[@karenbrandwein8245]

King Oscar, Sardines.. Whole w skin and bones.. the best.. Seasons weren't good, I returned them .. My favorite were king Oscar, in water w skin and bones . Beautiful little fishes . But I can't get them anymore at least not at an affordable price . I can get them in olive oil. But why add more oil.. I prefer little to no salt . Could always add salt or mustard if needed... I can't handle salty food???

[@ae747sp5]

Skinless sardines😅

[@BrochieCohen-q3x]

I love the sardines. Bones are good

[@markmalonson7531]

How did a dog learn how to type and five foods let alone discern I know I'm trying to be funny. Dog picture.

[@user-ym5io2ul1o]

Study up on vaccinating sardines in farm facilities. It's scary

[@lindiedevolder7601]

Love this doctor how he talk. It’s even relaxing.

[@leahjohnson9854]

The reason I look and feel a lot younger than my age is because I’m picky about what I eat and drink and don’t eat any of those 8 foods. My health is very important to me. Dr. Gundry knows what he’s talking about and I’m thankful I found his channel.

[@buffalo.blackk]

You don’t eat grapes?

[@daynareynolds4078]

On the other hand. My husband is 72 and looks 40. He thinks potato chips and pickles are vegetables and is basically a human garbage disposal. It's genetic.

[@Robert_Martyr]

@@buffalo.blackk*

[@Robert_Martyr]

@@daynareynolds4078*Use your Husbands Face in your AvaTar!!!*

[@Robert_Martyr]

*Soooo, You Never RePLied to anyOne!!!* *SmaLL Person, You!!!!*

[@ExeterCityMan]

I gave up carbs and sugar and have lost 4 stones (56pounds, 25.4kg) in 5 months. The easiest diet I have ever tried. Once you beat the sugar cravings in the first week it's easy . My waist has shrunk from 36 to 32 inches maybe it's my mid life crisis I turn 60 this year.

[@Cacheola]

@edntz it sure does if you replace those calories with more satiating protein and fibers. @cityman, do one up and intermittent fast 16/8, it's magic

[@Cacheola]

@edntz ya ya ya, calories in/calories out, you're preaching to the choir. Perhaps you'll learn something about fasting some day and realize just how ignorant you are :)

[@kdcraft89]

Same thing for me, went down from large to very small sizes. Effortless when I cut out most carbs and all sugar, including most fruit.

[@harveyng6895]

\\\\\\\\\\\\\\\\\\\\\\\\\\\\

[@lisaherald4565]

Both of my grandmothers are sandwiches which cold cuts and lived till 98. sometimes you just need to relax more. Getting your cortisol up over foods is what creates leaky gut and inflammation. My dad is 87 and eats lectin containing foods - if you have lectin degrading microbes in your gut all is well. Why do some people thrive on all sorts of foods and others not ? Cortisol seems to be the culprit I think. What say you ?

[@lbar9720]

I completely agree; one diet does not fit all. Otherwise we'd only have a few foods to live.

[@n2daair23]

Actually, that’s all you really need to survive, only thing is, that gets very monotonous.

[@jenab8884]

Blood type

[@ZenPepperClub]

There were much less toxins in the world back then now we are Awash with toxins everywhere therefore that's the reason to eat cleaner

[@juliettailor1616]

The next generation won't be so fortunate. It's both. Stress and what you eat.

[@melix196]

I have fallen into so many modern food industry traps and eating healthier didn’t make me feel any better. I am starting to see my mistakes and I am glad that I discovered your book while still in my early 20s.

[@janetandrews1306]

I can’t stand the taste 👅 of bagged lettuce!!!!!!

[@danasandlin2435]

not to mention sugar cereals for bkfst at schools...and cinnamon rolls, and biscuits, etc, etc, etc...dts/usa

[@Oskar-kl3jx]

​@@janetandrews1306in

[@bellasue02]

​@danasandlin2435 I know a lady that pours like a extra cup of refined sugar on her 50 lb 6yr Olds cereal.What is wrong with people?

[@oshobaadu6272]

@@bellasue02 can't you tell her?

[@patnunley2341]

Once a week our local grocery store will mark down the packaged salads that aren’t even expired for two days to like $.50 instead of 350. So for years, I have been buying and I even bragged to my daughter that they last for weeks after the expiration date. after seeing Dr. Gundrys video, those salads will no longer be seen in my fridge. I’ll quit margarine probably 40 years ago after a nutritionist told me how and what it was made of I pretty much don’t consume any of Dr. Gundrys list. So at 76 years of age, I have no health issues

[@DouglasRichardson-er4ky]

... fresh lettuce heads aren't too expensive they go on sale frequently

[@addictiveaussie]

Here's a hint on a cheap salad spinner. Place leaf greens in a tea towel. Grab the four corners and spin the tea towel around fast like you're winding crank handle. Just do it outside or where you don't mind water being sprayed around. It works a treat.

[@cathyowens1264]

Or a clean pillowcase!

[@trudyhattendorf1821]

Yes, I did it near my sink and sprayed myself pretty good, then I finally bought a salad spinner

[@Connie-ts1dv]

I go outside to spin the teatowel.

[@sharipefley3429]

I absolutely love your vital Red's and power Blues. So true, I tried Oat grain powder and prune juice for constipation. Omg!! I had the worst gut day ever! My colon went straight into IBS. Needless to say it did absolutely nothing for my bathroom issue. It took me 4 days to recover. No thank you never again. But I learn so so much from your teachings and has not failed me yet. In fact feeling so much better over all. Thank you, Dr. GUNDRY 😊

[@frostflower5555]

The only juice I drink is prune juice - I think it's the healthiest of them all.

[@raziasheikh3409]

Do you mean oat grain powder and prune juice benefitted you? Not clear in what you typed

[@catherineromero1862]

I’m going to have to push back on the dairy thing which I have been doing is late. Unless somebody’s digestion just won’t tolerate it, there is absolutely nothing wrong with consuming dairy and dairy products. As a human. The cow produces more than enough milk for its babies, and has been a life saving food for millennia. I will postulate that the assertion that dairy it’s not meant for human adult consumption is partly coming from the animal-rights people, which is fine I’m all about being kind animals, and from a colonialist mentality. Because literally the places where dairy is very important component of survival peoples of this planet are areas that have been historically colonized and subjugated by white Europeans. I know it’s a hard pill for people to swallow, but this is a very privileged place to come from when you say that dairy and dairy products are not fit for adult human consumption. It’s just simply not true and I wish that this drum we’re not beaten, as if it’s true for the general public. We all have to find what works best for us and do that, while taking into consideration, the wisdom of individuals like Dr. Gundry and others. But there is no such thing as a one-size-fits-all solution. That’s my soapbox.😅

[@sylviaking8866]

I agree.

[@garysmith4418]

I agree. If everyone listened to so many conflicting reports on anything these days we would eat nothing. Then someone would say "That's fasting to death."

[@kdcraft89]

I agree about the dairy itself being ok for lots of us. The problem may be what they add to the dairy or how it's processed or the packaging. We can't get raw milk in most places. I can't tolerate regular or organic store milk, but heavy cream in my coffee doesn't bother me. However, I can't tolerate most heavy cream, even organic since it has various things added to it. There is a local dairy that makes it without those things. It does go off quickly compared to other brands, even organic. If something is ultra-pasteurized that is another problem. I often eat goat butter, cheese, etc. But even A2 dairy bothers me. I'd try A2 heavy cream but have never seen it available, and I've asked the stores. I have trouble keeping weight on, which isn't a trivial problem or bragging. Unless I eat sugar, baked goods, etc. I have trouble and keep losing weight. That's why I like heavy cream and butter in my diet. I've recently tried Ghee. Wonder what Dr G says about that?

[@catherineromero1862]

@@kdcraft89 yep it’s just as I said😅 we have to find what works best for each of us individually. Isn’t that what this type of thinking is about anyway? It’s about questioning the blanket solution status quo of the common American diet and of the common allopathic medical system which treats everybody exactly the same and we’re not. I don’t think anybody of conscience will disagree that our food delivery systems having become industry have taken out the compassion component. We’ve given up morality and Fidelity for availability and quantity. so it’s a challenge to obtain dairy that is digestible, whether that be physically or ethically, it can be done, and I support advocating for better practices rather than speaking 100% against the consumption of it.

[@annawalsh1904]

I think in moderation it’s perfectly fine.

[@maria-z1p4d]

Good video, however, I know for a fact, that not everyone can just throw food away. Not all of us are financial equipt to just replace them. When a person is on a set income or no income we will NOT waste one. bit of our food resources, that we do have. We consume them to the last drop, poison or not poison.. and most people today are just struggling to get by on basic food, even expired food that are given to millions of people at food banks and organizations to those in need.. but your videos are a good source of information to those that CAN afford to throw and waste food with money in their pocket. !

[@DouglasRichardson-er4ky]

... healthy food isn't expensive worth the expense that is there for good nutrition

[@nankyahawa7986]

Dr Gundry is right. I have followed most of his advice and my health has improved. No more constipation. Thanx doc.

[@Robert_Martyr]

*MiLk is ConstiPating!!!!*

[@deborahberenguer4]

I just started following him !!! And can not be more thankful

[@bernadette573]

sugar laden condiments cows products from US bagged salads juices flavored coffee creamers margarine lunch meats grapes

[@celticgirl8882]

grapes, really

[@lbar9720]

@@celticgirl8882 I'm not buying that one. He's wrong about the sugar content too.

[@kittyhawk8646]

Than k you kindly Bernadette!🙏❤

[@heythave]

Thanks

[@heythave]

Thanks

[@carriepombo9256]

The only purpose for food...is to get olive oil in your mouth - this always makes me laugh because it's kinda funny but it's SO TRUE! I just started using your olive oil and I can already tell you it's a game changer! No inflammation, no pain, just a light and airy feeling like I was 20 again (but I'm 60 lol). Thank you!

[@castorkat4868]

a lot of that is psychosomatic I'm sure

[@giedrebey5444]

Well no need for food mix with a few T spoons of lemon juice and its delicious , no problem getting in your mouth😜

[@Travelbythought]

Juices are fine if fermented for a day or two before I put it in the frig. It cuts the sugar down and makes it a living food again. I open up two capsules of probiotics and put it on the counter (do not reopen until refrigerated). Only have one in a hundred go bad.

[@bonnieupton4114]

Interesting

[@hugoapresname]

Please note, I find the chapters incredibly helpful. Because I only wanted to know more details about grapes🍇. I skip by the packed salads at least since ‚Energy Paradox ⚡️’. Right now grapes 🍇 are in season and my neighbor reaches them to me fresh over the fence 🫴. …Let’s get (our mitochondria) ready for winter😊 ❤

[@kdcraft89]

@@EiaGoddess grapes in stores are not the same as wild grapes which aren't as sweet and have less flesh. I have some growing on a trellis. I suspect the problems come with these and other fruits that have been bred for commercial purposes. These are often too sweet and spike my blood sugar. Some versions are ok, but those aren't the big sellers in the stores, like honey crisp apples.

[@lynndriscoll6681]

@@kdcraft89 I agree. I have three varieties of grapes in my backyard. I share them with my neighbors (and the birds) since I can't eat them all. I am definitely not giving up my grapes. (I admit occasionally I buy red grapes out of season from the grocery store as well as a treat)

[@Acordeonistain805]

I agree with everything except with grass fed butter been using that along with olive oil I switch between the 2 when I cook and my blood work has been perfect 😝

[@sonjadidyk-tn4cc]

I often mix the two when I am cooking or add some coconut oil.

[@josephgaviota]

I'm a fan of the Grass Fed butter, too. I'm not "living" on it, but I think it's better than any of the "fake" fats.

[@shinzon0]

Exactly... and also carbohydrates are carbohydrates... of course white bred is awful, but the sort of the bread doesn't make the carbs less :) So i t here is already a malfunction in our system of being unable to process fat... than eating different sorts of bread won't help...

[@annebiggins7180]

A2 cow grass fed butter is better.

[@divinewon73]

@@shinzon0🩷 actually, Dave’s bread has different options between 1-5 g of sugar and starts off with 12 g of carbohydrates instead of the average 20 for regular bread. Also, Ezekiel bread is great. Both are from sprouts and not any wheat involved. Furthermore, freezing bread, one - two days can reduce the carbohydrates in it up to 31% and it’s toasted, another 9% reduction in carbs. I only buy bread once in a while, and one loaf will last me 2-3 weeks.

[@stevelanghorn1407]

Brilliant, clear straight-forward advice. No beating about the bush. Like the old lawnmower analogy!

[@Onecent703]

Thank you Dr Gundry for all your magnificent research and passing along this valuable information!🙏❤️

[@RickyLee1970]

I just tried that sandwich you recommended & it was great! Lettuce instead of bread, avocado and sardines, I added a side of sweet pepper slices but I was shocked how good that was.. made it open face, thanks

[@Robert_Martyr]

*Wut is that Disgusting AvaTar, of yours?*

[@russs174]

I was drinking cows milk till 20-21 years old back in my home country, every morning and evening, as soon as my grandmother finished milk our cow, our whole village was drinking cows milk or goat milk, you know why doctors don’t want you to drink raw cow milk ? Answer is simple - Because it too healthy for you

[@brianb2023]

In your home country. He's talking about cows in the US.

[@byamukamaoliver966]

Not true .At least NOT in America

[@MrBigedtc]

I grow my own lettuce(Hydroponically) in the winter. When I harvest/wash, spin and get into the fridge in a timely fashion my lettuce will be good for at least 3 weeks.

[@tazalitaylor4056]

Thank you Dr Gundry for sharing your knowledge ....i was brought up digging the veggie patch & hunting for organic manure cow n chicken back in the 1960's....i like to think i am food aware but your knowledge is truly Far out Man 👍🍀

[@nile4140]

👌Dr. Gundry, You have a very distinct and pleasant speaking style, together with clear and concise knowledge. 👍

[@danielboone72]

What do you think of the salads, 50/50 spring mix, spinach, etc. that comes in a plastic see through box?

[@tonidantonio9877]

Tomatoes can be bottled without any sugar. And then Cooke them and pass them through a moulin. Or make passata from scratch. If you require more info happy to supply, cheers.

[@lbar9720]

I'm confused by the Grape recommendation; 1 C of green grapes is 15g of natural sugar, but 1 Hershey chocolate bar has 45g of processed sugar. How can you compare natural sugar to processed, refined sugar?!

[@khamen723]

Grapes have fructose, not processed sugar.

[@donaldnelson5647]

They are close to equal on the glycemic index grapes are 49-59 depending on the type. Snickers is 55-70 depending on the source you look it up. Then think serving size. Most people will only eat 1 Snickers serving. But they probably have 3 servings of grapes.

[@zappafrk]

He was saying that grapes have about the same sugar as a Hershey bar, and if he were going to eat either one, he would choose the Hershey bar. Both are bad.

[@paulstone2854]

In moderation grapes are fine ask any heart specialist

[@mariecurie7491]

A tip from Italy: the Mutti brand of Parma is excellent. Their passata is 99.5% tomato, the rest salt. Their tinned tomato pulp is 99.8% tomato, the rest salt. No, I have no commercial interest. The recommendation comes from my 91-year-old mother-in-law. If it’s good enough for her…

[@veronicaroy1766]

I buy Mutti tomato

[@veronicaroy1766]

Stevia sweetener is a masterpiece of chemical tinkering!

[@phyld6491]

D’accordo

[@KJ-md2wj]

I know you are supposed to avoid grapes because of the fructose, but last autumn I was eating 1-2 kg a day and it took the heaviness out of muscles and soreness out of the back. I ascribe this to the grapes making my body alkaline again.

[@skyeorange-k8w]

I live in an area that soon will have fresh local grapes, I always buy them, and I think grapes are great! I heard that grapes and red wine helps fight all the side effects from these covid jabs.

[@laurenmay2098]

My sugar intake is from fruits and I love grapes. I do have RA and probably fibromyalgia. I believe that I am not taking pain medication because I stopped with refined sugar and flour.

[@ChannelJtotheD]

If we currently don’t have heart disease, arthritis or cancer can we still eat grapes or at least in moderation because I love all foods and vegetables. Thank you

[@TheGravitywerks]

Great advice. After working my a-- off all day, trying to pay my way and for those that won't pay for their own, it's a pretty tall order to become a chef and all the effort of cleaning up that goes with it. Time and energy for such effort is the problem for many.

[@veronicaroy1766]

Reducing food consumption in general is probably the way to go.

[@RolfTorsten]

I like the balance between quality content and explanation. Applying the principles of "Occams Razor" to content and leaving out as much superfluous content as possible is appreciated. . Glad I found this channel. Subscribed.

[@camillesamples8790]

I was still eating grapes. I love them! Two weeks ago I bought some sliced watermelon and some organic grapes. One of them was contaminated with something. I had horrible diarrhea. I was prescribed Flagyl, a powerful antibiotic. I will never eat cut fruit again. Working on giving up grapes.

[@LanaUSA212]

I have known many people who was very anxious about wjat they eat. They constantly worried about not eating sugar or wrong milk, non organic meat and they died young . Eat less sweets amd fat . Dont eat fast food, eats lots of friuts and vegetables amd stop worrying about the stuff he yells you to do. He will drive yourself crazy and die from stress

[@Dan-dg9pi]

You must have different salad bags than I do: half the time the salad I buy in those boxes goes bad before I can eat them.

[@bluebutterflywellness2273]

Especially Trader Joe's! 🤣

[@donaldnelson5647]

Yeah, but when were they packaged. Sprouts is the worst for"fresh" salad by me. The sell by date is within 5 days when I buy it they are already half bad. When I catch them straight off the truck they'll last upwards of 10-12 days and sell by is almost 14 days out. Chopping my own lettuce it last about 4 days.

[@frostflower5555]

spring mixes are the worst

[@Dan-dg9pi]

@@frostflower5555 Very insightful comment. Thank you.

[@weswallace8822]

One of the newest grapes I’ve seen in the market is called cotton candy and yes they taste just like cotton candy.

[@maristille975]

Such good information. I freeze grapes and eat a handful when I want a treat. Now I am sad😢 but thank you for the betterment of my health. They will go in the trash alongside with my creamer.

[@anthonyscott4498]

🤔 Sorry but your Very wrong about grass fed butter it's so good for you💝 , please look into the information about grass fed butter 👍 Good luck god bless all ☘️🙏🌅

[@jvc8947]

He was placing emphasis on margarine … hydrogenated oils

[@cactusladysouth1000]

What about eating the whole orange instead of juice?

[@heythave]

Whole fruits are ok

[@michaelcorrigan4625]

I have found the advice of Dr Gundry invaluable. My diet has improved so much as a consequence of his programmes. Terrific work Dr Gundry!

[@mrgruffy4499]

I sweeten oatmeal and tea drinks with raw organic honey (even if some suggest avoiding oatmeal). I use butter only for cooking, instead of margarine.

[@MyBayPray]

No good. Not Gundry approved 😅

[@la381]

Sardines every day??? The sardines in the US come in tin cans which are made of heavy metals. The liquid sits in the can for months before you consume it.😱

[@agyos]

Yes…also…what about mercury in our ocean fish? Thank you for these informative podcasts!

[@ChristiMeshell]

Small fish don’t live long enough to absorb a lot of metals like large fish. They are safer than tuna, cod, and far safer than any farmed fish.

[@annebayliss9886]

@@ChristiMeshell I really hope that’s true, just started eating them twice a week 👍

[@mikerichards8400]

Thank you sir, for a magnificent video that speaks the unadulterated truth to us about our health, and the popular foods that must be assigned to "file 13" otherwise known as the trash can! I agree with you 💯 percent!

[@miatrue98]

Sardines in tins are hermetically cooked and preserved this is why they can last for months and years in the tins. I have a friend with stomach problems and the only fish that she has is sardines, she said that it is the only fish that doesn't make her symptoms worse. When we talk about food we should talk about what we cook it in, I don't use any nonstick pans and trays they are poisonous, if you want to entertain yourself while learning about the reasons why people should stop using nonstick pans and trays you can watch Dark Waters with Mark Ruffalo and Ann Hathaway the movie is based on true events. Peace!

[@Debbie3360]

The #1 ingredient in Lowery seasoned salt is sugar.

[@brianam4372]

Well well, if it isn’t Dr. Gundry, here bursting our bubbles first thing in the morning!!

[@zoharaankaoua661]

Dr. Gundry is awesome it's hard to find an honest doctors :)

[@noraluzcalugas2731]

DOC GUNDRY TELLS THE TRUTH😊

[@imaguygolfn]

Don't eat or drink anything that is tasty, convenient or easy to find. Got it! Change the way happiness is calculated...sounds easy enough. Order my lunch meats from the other side of the world...ok.

[@patriciazoerner]

Rao's spaghetti sauce is great! Here are all the ingredients: Italian whole peeled tomatoes, Olive oil, Onions, Salt, Garlic, Basil, Black Pepper, and Oregano. That's it! No chemical preservatives, no words you can't pronounce, nothing you can't find on your own kitchen shelf. Just a great tasting, time saving sauce to add to your spaghetti squash dinner. Yum!

[@juneallen4926]

Buy up all that spaghetti sauce that you can raos sold out to Campbell's co. Im sure they will change the recipe to lower grade ingredients i also buy romanos spig sauce but its pricey but made here in Michigan

[@giedrebey5444]

Make your own . I always did, otherwise i dont use any sauce. I cant stand ketchup.

[@gigir6761]

We have long been gluten-free and we follow Dr. Gundry, have his books. But this is all actually beginning to be too much. We are not rabbits. He's leaving us with so few foods we can eat and many that we cannot even find.

[@scottfredricey345]

I love your comedic influence in getting this message across

[@divineangelic2727]

Hi Dr Gundry. Love when you are the only one talking to us. I like better Don’t like when your with other people You are the best when doing by yourself I’m Italian and never ate these awful fake foods ever Good you are telling Americans not to eat that junk

[@lynclarke6184]

Thanks Dr. Guidry. Was hoping to bump into you in Long Island when I was there in holiday from UK. Never spotted you so just to say thanks a million. I’ve been making your breakfast muffins for years and drink olive oil every day and ditched sugar. Still got my marbles so long may it last

[@SilviaSilva-c2f]

Amazing information.Thank you so much Dr.Gundry.

[@RonaldKennedy-d5b]

Thank you so much DR GRUNDRY for your AMAZING RESEARCH! please continue! Your saving lives😊

[@sonjamccart1269]

I get my cow products locally, and I mean within 10 miles. I get my dairy from a local, raw dairy. 100% Guernsey cows. I agree that generally the feedlot dairy is horrible. Homemade salad dressing is, hands-down, the best stuff you will ever taste! SOOOO much better than store-bought, and so much cheaper too!

[@tooturntclaire3156]

Thank you so much Dr. Gundry for sharing. Watching from the Philippines! God bless you more🙏💕.

[@seetsusan]

May I know which brand of olive oil to buy? I’ve read that some are fake. How do I know which one is real?

[@mackyjack3929]

Unfiltered olive oil if you can get it👍

[@glennso47]

Season Sardines from Morocco.

[@Pleasegoaway2024]

Yes that I agree with folks olive oil really is the ultimate product to cook things in. Butter can add flavor. And I don't agree with everything that my elders did. Where they literally slopped in tons of lard or butter to cook fry or anything. I do agree that olive oil is better for you in many many ways so he's true and correct about that in every aspect

[@NelsonVargas89_]

Todos estos podcast del doctor, deberían traducirlos en español, serían de mucha bendición ❤

[@dann4866]

You can translate all podcasts to spanish...go to settings and make the change there to Spanish.

[@UnboxCraftyMagic]

I only keep A2 protein dairy in my fridge , I eat organic green grapes only with raw A2 cheese, grapes have low GI index so it’s good for us in many ways. I also eat green apples with cheese too since greens ones are the lowest in sugar. I mostly stick to greens types of fruits. 🤔

[@strattonskier7229]

I absolutely love sardines on real brown bread with avocado. Delicious, now they come in many flavors, love the spicy ones.

[@MyBayPray]

Bread 🍞 is a no no. Bake your own almond flour cake

[@cndns2]

Watching his videos over time makes me question the point of eating. Everything appears to have side effects at best and toxic at worst.

[@rodolfofelipe7588]

But butter is different from margarine. Butter as far as I know is healthy and margarine is not. Pls elaborate on this.

[@cowboy3670]

Dr Gundry , you are awesome sir. Changed my life when I discovered you and read your book. Thank you so so much

[@ArkFisted]

I got a avocado ranch dressing that has only 1.5 grams of carbs per teaspoon and avocado mayo they're good and expensive.

[@Tony-un3vf]

I like your videos and I appreciate your knowledge and you sharing this information with the public. However, I wish you would look into fruit a little deeper. I left my primary doctor when he scolded me for eating so much fruit as if I were an idiot. I grew up on a farm and I ate lots of fruit growing up. My body was used to the fructose (fruit sugar) and it didn’t bother me. I still remember the day we celebrated a nephews birthday and they brought out a cake which was store bought. When I took a bite of the cake which had frosting on it, I got nauseated and wanted to throw up. My body rejected it and I couldn’t handle it. To this day, I don’t care for frosting. At the age of 50, I went on a raw food diet which consisted mainly of fruits and vegetables. I did this for a year and a half. I didn’t become a diabetic, I didn’t get sick or got fat. Quite the contrary, my health improved and I had incredible energy. My aches and pains disappeared along with my allergies. However, it was very hard to maintain and I was very thin. For this reason I went back to eating cooked food and slowly, my allergies came back. While I didn’t have any blood work done during this time, I’m pretty sure my mitochondria changed because I had incredible energy and felt no pain. I would wake up with sweet breath instead of morning breath. I needed less sleep and I was never tired. So, I lived it, I experienced it. So when my doctor said that I should stay away from fruit because my body doesn’t know what to do with all that sugar, I felt that he had no idea what he was talking about. Coming from you, I would ask you to take a different look. Top athletes are actually doing this as they have discovered that eating raw food is the ultimate fuel for the body. Fruit is actually the authentic human food, not meat. We simply are not designed to thrive on dead cooked food. We, like the rest of all living species, should eat our food raw and living. By that, I mean food with its enzymes intact. With all due respect.

[@laurenmay2098]

I am from Brazil, live in the USA for 20 years. My cousin and I are the only ones that have arthritis, fibromyalgia and others. We are the only ones living in a first world country. I am helping myself with videos like this, because doctor won’t tell you and we need to fend for ourselves. USA wanted to have a sick population to go to the trillion hospitals and clinics around. Every corner of my city we got one extension of hospital and clinics. The other one is potshots, they are everywhere. We must to wonder why?

[@Judahthanksgiving]

Book ( No Grain No Pain). Check it out.

[@laurenmay2098]

@@Judahthanksgiving thanks!

[@carlitoragojo8063]

You are absolutely correct doctor gundry..I loved your informative videos thanks a lot .more power God bless 🙏💓🙏..from the Philippines

[@ciskokidd5980]

So good to see this type of healthy production. Thank you

[@giedrebey5444]

When i first time came to US, from Europe, i am from Lithuania, where we had fresh fruits and vegetables, and homemade sausages, etc… even our sweets didnt have so much sugar. And breads are fermented and so heavy, you can kill someone with loaf of bread😳😜😂 i went to supermarket and i could not eat anything for months Everything was way too sweet, or too salty. Fruits didnt have any taste at all. I guess i used to some fruits but still strawberries are way too sweet, blueberries only sometimes you can find , sweet and sour taste in them. And omg dont even start about the grapes, the only grapes, i eat seasonal ones- muscat in spring , it is av probably 3-4 months and concord , those are more sour than sweet. So i agree, fruits , and overall everything in Europe is so much much better. Missed cucumbers, that i used to pick , from our hot house( it had needles,) and wild blueberries and wild strawberries, oh and currants, ah 😔

[@MargaretZajceva]

Thank you! Very interesting and useful.

[@nomifyle]

I just discovered this channel, the only thing I eat on this list is butter, but I've cut back on it. Love your information

[@waltbroedner4754]

Two great physicians, Dr, Robert Malone and Dr Gundry look exactly alike, they could be twin brothers. Could actually double for each other.

[@peterpiper487]

It's NOT true that we ALL love sugar (or sweet foods). I absolutely detest the taste of sweet foods. Since childhood I have not liked sweet foods. In fact, as a child if I ate anything sweet, I would immediately throw up. Now that I'm an adult, I just gag. For this reason, I don't intentionally eat sweet foods, but occasionally I'll go to a get-together or cookout and a food that I usually eat at home and make myself (which is not sweet) will have sugar added by the person who made the dish. I usually remember to ask if a sweetener has been included in the recipe at a cook-out but occasionally I forget to ask because it doesn't make sense to me that certain foods would have an added sweetener. When this happens I can barely make it to the bathroom in case I throw up. SO NO... NOT EVERYONE LOVES SWEET FOODS. I cannot tolerate them. They taste absolutely NASTY!

[@leahr3971]

What about the Debbie Meyer produce bags that claim to remove ethylene gas and keep produce fresh longer - they do seem to work. Are they ok to use?

[@glennso47]

Throw Debbie out right now to the wolves.

[@mamansfood1902]

Ive learned a lot from you? Specially it is awareness of my health...now i know my best how to take a right supplement foods to avoid...and many...thanks doc.Gundry!!

[@donnaleveron6511]

Telling people to throw out food now, when many are struggling is foolish. Use it up and no longer buy it. Throwing away food is stupid. I stopped buying junk decades ago.

[@lizakelly43]

Irun out of butter one day because I don't use much. So i used my air fryer with garlic olive oil on bread and some cheese my daughter loved it the only thing we use butter for is Vegemite toast butter gos off

[@johnscott7195]

Again contradictions exist with these health gurus...grapes have so many aspects and are considered healthy by many nutritionists...its nuerotic and is actually making people unhealth...

[@natashab3412]

I use Raos sometimes. And only dairy is occssional organic redwood hill goat kefir. And cheeses. Good quality. No fillers mostly whole And pasteted butter

[@Catarax28]

It's so sad that we in Europe lost so much of our nutritional knowledge

[@ursulasmith6402]

The joke about this is that 100s of years ago, sugar did not harm anyone. Liver disease and diabetes was unheard of.

[@Catarax28]

@@ursulasmith6402 It's another lesson that we aren't above nature, we're individually a universe onto ourselves, with 95% of our DNA being bacterial in nature. Hope we learn to retrieve that intuitional wisdom our ancestors used to have.

[@jackd1582]

USA has lost more ...much more

[@rualablhor]

@@ursulasmith6402 Sugar is bad only if over consumed and lack of exercise. Too bad that is the majority of folks. Coke and Pepsi are guilty too...40g of sugar is too much, I could do 10g tho...

[@harveywallbanger6258]

@@rualablhor I have been saying this for years. So many overconsume and do not use any self-control. I remember when the 40 ounce Big Gulps came out and I thought that that was kind of dumb. Why drink 40 ounces of soda pop? I limit my caffeine to morning coffee and I only drink non-caf soda pop such as root beer but one 12 ounce can with dinner, but I also drink water too. The only coke that I drink is the Mexican-made coke in the 10 ounce bottles, and I have one for breakfast when I eat sandwich, but that is rare. Another problem is that American public schools are promoting obesity. Prior to the 1980s, they promoted healthy lifestyles. It is horrible to see a teen that weighs upward of 200 lbs, and there are no excuses for this.

[@Yarnmama123]

I love that Dr. Gundry uses Coleman's mustard, it really is the best!🎉

[@watchtellyinuk]

Because they PAY him.

[@ImWORTHITINC]

😂😂😂 haha I love this! How you talk about chopping salads To Get your Frustrations out!! I’m gonna use This part of the video on my channel!!

[@markmark2469]

Bagged lettuce: I was always leery of it and now I know I was right. Thanks.

[@karenbrandwein8245]

I don't eat salad dressings..I don't eat salad.. Ketsup is now available without sugar.. or bad chemicals.. I stopped using it like 5o years ago, when I was reacting to processed foods. Now I can put ketsup on my meat loaf (turkey) without problems. Which is good.. not into making my own at this time. I eat Parm cheese regularly...Goid Americans Brand of Italian cheese. Though I still buy the grated. With cellulose in it.. ??? It's not totally bad ... I love real cheeses. They are mostly expensive. And now with budget cuts and higher prices what does one do. I CANT SEEM TO GET GOOD OLIVE OIL AROUND HERE . IT DOESNT TASTE RIGHT .?? ITS DRIVING ME CRAZY.. S

[@chickiepup]

The SF catsup in full of sweetness that increase your blood sugars…THEY ARE POISON….

[@noraluzcalugas2731]

Sardines Lettuce Wrap! 🥬with Guacamole 🥑

[@roseyk7677]

It's so true, I drank two bottle of full fat cows milk all through my pregnancy, averaging 12 bottle a week.... I had an urge for it and didn't know why. Myself and partner were 5'2 / 5'9 respectively and when our son was born he was so long. He is nearly 6ft now and we could't understand it, he is the tallest in the whole family.... Crazy

[@harveywallbanger6258]

You were smart to do this, and my mom was a farm girl and probably did the same. I came out healthy and she avoided anything that could have caused me mental and physical harm. A lot of women these days drink booze and smoke ciggs while pregnant, which causes severe mental and physical issues. Some of the teens and 20-somethings that I see these days have FASD and some that are just bizarre looking; something ain't right with their facial features and when they walk, they are slow and seem lost. Last month, a guy was behind me while at a stop light, and his son (maybe 13?), was shaking his head back and forth non-stop, and his dad ignored him. When I visit friends in Europe (France), their children and young adults look and behave normal and well-mannered. I think the American 1960s lifestyles of constant boozing and drug-use are ruining families and it has now gotten way out of hand. I have heard that smoking weed will negatively affect your DNA, which can in turn negatively affect your grandkids. People in this country need to grow up and get healthy. Our public schools now promote obesity, where in the past they use to promote good health.

[@rhythmisadancer8394]

​@@harveywallbanger6258schools promoting obesity?! Insanity

[@frostflower5555]

My salad containers get rotten before the best date. So I don't think they use preservatives. I do think that they might put preservatives in the bags rather than in the salads containers because the bagged salads have this strange smell. That could be the preservative...

[@giedrebey5444]

My too, i buy arugula ones. But if i leave for longer, even such a dry green, becomes slightly watery

[@debbiebianco1706]

I’m afraid to eat anything anymore because I’m diabetic 😢

[@joannhalverson3733]

We switched from cow milk to almond milk. Is all almond milk bad for you. What can I use to replace it. I have osteoporosis and I thought the almond milk would be good.

[@karenangelisashaw7347]

I really don’t drink milk but I gave my four sons and daughter goat milk when they were younger

[@tomcondon6169]

Dr. Gundry is a lot like Tom DeLauer, they are all over the airwaves, all self-promoted. No one else talks about them.

[@jackd1582]

Other crops that have glysophate sprayed over them, peas, beans , lentils, sugarcane, barley ( think beer), potatoes,