EAT THESE FOODS To Boost Brain Health & LIVE LONGER! | Max Lugavere & Steven Gundry

[@potatodog7910]

(1) extra-virgin olive oil, (2) avocados, (3) blueberries, (4) dark chocolate, (5) eggs, (6) grass-fed beef, (7) dark leafy greens, (8) broccoli, (9) wild salmon, and (10) almonds.

[@nataliejacoby]

Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much

[@sixtynineelephants2403]

I'll save you the anticipation - the cursor never moves off of Max's face.

[@mandajean3139]

Enjoying your podcast! Just ran across you today on Lewis Howes podcast and Tim B! Great stuff thank you for your lifetime of hard work!!!! Sending to my mom and dad hopefully they indulge me.

[@richardbudzic6289]

There are problems associated with coffee machines. Coffee machines have plastic tubes through which hot water travels and picks up unsafe plastic chemicals. Coffee filter holders are rarely cleaned and they are petri dishes for molds that can grow there. Solution might be putting coffee grounds in a glass container and pouring hot water over it. This way you avoid coffee machine toxins.

[@kevinprociw3168]

I know a good Glass pour over is great with a clean paper filter. I love Americanos…I wonder if espresso has the same effects as a slower drip method.

[@ActivateMission2ThisTimeline]

Cut the tea out of their bags and drop into hot water. use a fine screen to filter the tea into cup or mug. Paper has dioxins in them.

[@ligiasommers]

Love Max and his books, that I read before . I will sure check this one 🙏🏻📚🥂

[@melindafisher2720]

Max is my fav health nerd 😅

[@claudettesechler149]

What a pleasure to hear about this wonderful food and so healthy..how can you not! Thanks for this great episode.

[@brit_china3597]

Thank you for your life time of hard work! I have learnt a lot from you over the years. Could you please do an episode on kefir - homemade? using cow milk but after reading your book I am learning how to switch to goat and sheep milk.

[@tammietravis2395]

@Dr. Gundry, thanks for this! I’m considering reducing (and possibly eliminating) my coffee intake. This episode gives me more information to consider ..

[@shaunfraley9836]

Great video! Dr. Gundry, do you have any tips or information for an enlarged spleen or can you please make a video or podcast about spleen health?

[@elpichichidorado]

I like coffe and tea a lot, thanks for the information..

[@ali30097]

Good to see you guys

[@CyrusWashington]

I really hope you deep dive into ALS!!!! There has to be something that can be done to partially reverse or completely reverse the disease.

[@Straightdeal]

My GP still (quietly) peeved off with me when I dumped my statins 3 years ago. Today I am fit and healthy. Thank goodness I was only on that poison for about 2 years. I was prescribed Crestor 5 mg (then increased to 10 mg) when my total cholesterol hit a "whopping" 6.2 mmol/l (236 mg/dl)!!

[@Straightdeal]

My 5 superfoods/brain foods are eggs, sardines, beef liver/lamb kidneys, avocado's and olives and their oils, and lemons.

[@Straightdeal]

I put a whole chicken in a slow cooker for around 7 hours. The broth is out of this world.

[@timshel011]

Great to hear...I drink coffee like an addict.

[@kiki1965]

Great podcast! Never thought about heavy cream in coffee. I will try that. Also low and slow cooking is great if you have the time. I do a lot of pressure cooking which also has my cheaper cuts of meat, (vegetables, etc) falling off the bone. I think I will order the cookbook. Want to try that mac & cheese. 🦋

[@gerryogormsn8668]

The Age of Autism. Mercury Medicine and a man made epidemic. Alzheimers first came on tge scene 30 years after tge first use of Amalgam Mercury Fillings

[@eastcoastkickz4891]

Im 22 worried about this 😅 studying food as medicine no school just self education

[@LynnsYouTube]

Is green tea as powerful as coffee in preventing these diseases? I drink a lot of it but get jittery with coffee and much black tea.

[@Ac_chillin]

Same here.

[@kevinprociw3168]

I’ve found that watering down tea is really nice and it allows you to sip it. I do that with green tea and it mellows out the caffeine. I add lemon slices and it’s an easy sipping drink that can last without getting that caffeine buzz if you’re sensitive to it.

[@LynnsYouTube]

@@kevinprociw3168 Thanks. I don't get jittery with green tea, just coffee and strong black tea. I'm wondering if green tea helps prevent these diseases too.

[@drunkinmarine2245]

So it sounds like a smoker on a low heat is a go to for cooking. Smoking food is so tasty.

[@LynnsYouTube]

If you're on the Plant Paradox Diet, how many of the recipes in Max's book are compliant?

[@783342]

Is that right? You wouldn't kid me would you Max? Ooo, I love coffee.

[@lmwlmw4468]

Great video.

[@jillfield3102]

I only drink green tea .about 4-5 mugs a day and water ( not a lot of water😏. 👍💖🇬🇧

[@gladyslips1557]

Try Jean Carper ",food your mirical medicine"

[@DogeLeague]

Get Peter Diamandis on your podcast

[@ali30097]

I like tea so much , i hate coffee

[@kevinprociw3168]

This podcast is not fair. He says exercise has no negative side effects. When I run my butt gets sore for 2 days.

[@joedavis4150]

Yes, coffee is one of our best and safest plant medicines. So is cannabis. They go very well together.... they even sell coffee mugs with cannabis pipes built into them.

[@kevinprociw3168]

So true. Inhaling carcinogenic compounds into our lungs over and over again is simply the best way to increase longevity. We should definitely trust the coffee cup bong makers.

[@joedavis4150]

@@kevinprociw3168 ... Cannabis is way way easier on your lungs than tobacco is. We have to cultivate a sense of proportion.... Cannabis is much safer than alcohol, and it is even safer than ibuprofen and aspirin.

[@zannaadedigba3936]

Omy

[@moichten]

What a waste of a great video. I purchase Dr. Gundry's products. This video which could be educational is interrupted by ads constantly as if Dr. G. is a shameless promoter and not someone who cares. I could see if you're just starting out but it's painful and many who click on here won't stay past the 3rd commercial because it's too much. Every few mins. another add pops up which tells you where their true intentions are. Not sure I want to continue with his products.

[@whythehellareallname]

l do not see any pop ups

[@dsanti4069]

Everything in moderation. To much coffee is bad. To much alcohol is bad. Just eat whole foods, good fats and lean protein, and excerise. Stress and watching videos on how to get the extra edge is a waste. My grand parents lived pass 100 years old. They ate whole foods and lived life. Focus and trust in Jesus and treat your body as it is a holy temple.

[@timshel011]

Would Jesus agree with everything in moderation...