The 5 Proven Hacks To Slow Aging Everyday & Repair The Body | Dr. Mark Hyman

[@tatianabrown6903]

Enjoy listening to you. My Mother lived to be 101 years old and her sister almost 100. They were always making thinks for charity. Knitting, crocheting, embroidery, baking cookies for family members and singing Psalms kept them content and happy. I don't know what I would do if I did not have them for an example. I am now 84 and make scarves and caps for St Joseph Indian School in SD.

[@sarahjane4908]

My 93 year old grandma lives in South Dakota ❤️

[@salyol7]

My dad made it to 101,mom 94 no drinking alcohol no smoking and rarely ate junk food.

[@annemccarron2281]

​@@salyol7I think that is the key - stay away from toxins, cigarette smoke, alcohol, processed food, etc.

[@Wesleywolfe-hk1km]

Can we talk further on this? Very interested in living past 100 inbox me.

[@bianchaesson1441]

​@@salyol7My father was 93 1/2, my mother was 4 months short of 102. They also never drank alcohol or smoked cigarettes, rarely even used a single aspirin. My grandmothers were 94 1/2 and 96 1/2 respectively. But .... the younger of these smoked cigarettes right through.

[@user-tm1ec2on6w]

I start my day with two hours of weeding at the crack of dawn. I have a Mockingbird buddy that perches in a tree nearby and sings to me. By the time I go in to make coffee, I’m so full of joy, thankfulness and an overall positive mental state, that I’m energized for the rest of the day. BTW, I’m an Organic produce farmer which has its own set of life-engendering qualities.

[@inca3370]

Sounds great. I've learned that organic isn't just about pesticides, but that as the plants have to fight harder to survive without pesticides, they produce lots more polyphenols and nutrients in the process.

[@user-tm1ec2on6w]

@@inca3370 At the foundational level, it’s about producing super rich soils through earthworm cultivation. What they do with soil is nothing short of magic. Everything after that is a cascade of life engendering protocols. I truly believe that without healthy soils, we cannot be healthy.

[@janedough6575]

I read quickly and thought you started your day with weed and crack 😂

[@jenniferg3251]

😂​@@janedough6575

[@soph8164]

Lucky you

[@frankwhite1816]

Love Dr. Hyman, not crazy about the word 'hacks', prefer 'techniques', but here are the five techniques to slow aging described in the video. Please consider watching the entire video for more detail. 1. Food - food as medicine, eat organic, eat high quality whole foods, don't eat ultra-processed foods 2. Sleep - quiet serene environment, low lighting if any, same time every day, turn off tech 3. Exercise - incorporate all kinds, steady-state aerobics, HIIT, strength training, flexibility, balance 4. Community - sense of purpose, help others, shared vision of health, practice kindness, get connected 5. Mind - find your passion, focus on your joy, do things that make you happy, be nice to yourself

[@monicaconcellon]

Thank you for the list as I normally don't have 1 hour to watch it completely🙏

[@bianchaesson1441]

Well done, thank you!

[@mimifarrell8739]

Yes, thank you.

[@niloohassas2918]

Thank you Dr. Hyman. Wish more doctors cared and treated patients like you.

[@kervinthomas4859]

I want to know why are food companies allowed to put harmful oils, preservatives, colors in our food? I don't want lab made beef, and chicken. I don't want GMO!!!

[@goolash9991]

Because our government is nothing more than a bunch of whores. They are paid off by big food, big pharma, big ag, etc. They don’t give a rats ass about our health.

[@chrissiecasson700]

I don't want to eat any meat at all, you really don't need it.

[@goolash9991]

@@chrissiecasson700 I honestly felt the same way 15 years ago; I was vegetarian for 3 years. I felt really good until I developed anemia. I actually passed out with my baby in my arms. I realized I needed meat. Now I eat all of God’s foods and no man made garbage foods, including sugar. I wish you well.

[@jakemelinko]

​bahahahahahahaha😂

[@stuartmoore6310]

Because in most places around the world food is produced in an industrial matter from production of seeds to actual ingesting of it. It's hard to be lazy and be healthy, taking care of oneself which includes eating takes work.

[@kindred1113]

I am reading your book Young Forever and I love it. I think what it is happening that many Drs are coming up with different ways to eat and WHAT that is doing is getting us confused. I have followed you for a long time and believe on your advice and your way of eating. Thanks for been a caring human being besides a great Dr. I wish there were more like you.....blessings......MINDY

[@salyol7]

Still too many doctors prescribing instead of focusing more on foods and vitamins especially for older people

[@kindred1113]

@@salyol7 I agreed with you.....

[@duncancassie7747]

This channel and it's exploratory teaching has been a major drive for me as I give back 50% of my weekly earning ($32,000) to the sick old ones in my neighborhood. God bless America 🇺🇸

[@I_abide_with_the_holyspirit]

God bless you more abundantly

[@I_abide_with_the_holyspirit]

I'm genuinely curious to know how you earn that much weekly

[@duncancassie7747]

Big thanks to Renee Marie Harrison

[@duncancassie7747]

She's a licensed broker here in the states 🇺🇸

[@duncancassie7747]

Her top notch guidance and expertise on digital market changed the game for me

[@paulhart3812]

Superfoods for me: Sardines Small Wild Alaskan salmon Wild organic blueberries 🫐 Deep Purple Sweet Potatoes Avocados Goat’s cheese Pasture raised Eggs Sauerkraut Coconut meat Mackerel Pasture raised beef liver A2 Kefir Unripe bananas Arugula, Kale Milled flax seed Extra Virgin Olive Oil Macadamia nuts (All organic of course)

[@margok904]

You are very lucky to have a money for everything,food is expensive. I’m can’t afford . You are blessed.

[@tortoro6565]

I have almost the same list as yours except mackerel and A2 kefir (hard to find in the store) and macadamia. I also have sprouted oats with no glyphosate and add ground flax seeds and wheat germs.

[@DNSKY444]

Mark, you really are aging backward! You have really helped me through many health journeys, thanks for all you do!

[@andyakapopscar1191]

Thanks, Dr. Hayman! You and your work really ROCK!!

[@jam1369]

Food is medicine!! God bless!

[@goncayildirim1831]

This was just amazing 🙏🏼❤️ thank you Mark!

[@parisconstantinou8299]

thank you very much for everything Dr Hyman!!!

[@jennifermarshburn7731]

Great information! Thank you!

[@Deborahlevy1]

I really enjoy listening to you, not only for your suggestions, advice etc. but because you really seem to be such a kind caring individual. Thank you for taking the time to share your knowledge with us.

[@user-wo6xk9kn5l]

Thank you so very much for your kind words and advice ❤

[@ceciliapimentel1233]

Loved it! Thank you for sharing ❤

[@abmagno5532]

tyvm Dr Mark Hyman. love your videos❤ from the Philippines🥰

[@rhodemb]

I’m at <a href="#" class="seekto" data-time="1176">19:36</a> . I would add : read the Bible , take to God all your decision making , and see a God taking care of you in very small and very big thinks ,lean on the knowledge that you ‘re safe in His hand .🐛🦋🧎🏻‍♀️💃🏻

[@jeffs4809]

Quality foods in...Processed foods out. Excellent message.

[@TiCxToC]

Always good when your notis pop up!!!

[@queenofthesouth4205]

Thanks Dr. Hyman, you always inspire me to do better🎉🎉

[@paulineedwards8489]

Dr I really appreciate this presentation. Thanks a million

[@betsyc6055]

This is so balanced. Thank you.

[@mpmp44]

You've changed my life and I just want to say, thank you. :)

[@mpmp44]

You're going to be in the history books for changing the world! 🥰

[@lyndeelou2]

Thank you, Dr. for this excellent information.

[@paolamontes3983]

Thank you Dr. it was nice to listen to this entire video that you shared with us. I truly appreciate ❤😊

[@davonbr1]

Top doc

[@cherylpereeia1756]

Thank you Dr. Hyman! I really ❤️❤️❤️ everything you have to say and it’s so practical.. not woo woo!😊

[@marniehibotelho511]

I loved all this advice..I need alot of work I guess. Excellent video

[@abq5525]

Dr. Hyman, you have beautiful view and understanding of life. Thank you for your time and dedication to make us better and healthier. I show your videos to my wife, kids and friends. Thanks again and God bless you.

[@user-fv8rd2zl6y]

Thank you for speaking English !!!!!!

[@mikerepairsstuff]

A Dr. who cares;Dr. Mark Hyman. Thanks!

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less added sugar, oil and salt is wanted in their food products. Why is there so much sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.

[@SharonDeCaro]

I’m glad you’re paying attention. Everybody’s coming to Texas. We all know Roam Ranch. And there are many more ranch is like this in Texas and throughout the US. You should see the documentary Common Ground Ground and another documentary called Kiss the Ground. They show you all these things. You’re a little late to the game, Dr. Mark Hyman. Who told you to jump on this train? Your publicist?

[@pscCRPS]

I grew up a poor farm girl.. duck, chicken, vegetables. We had a goat for a bit so a little goat milk.

[@HealthandLongevity_com]

The doctor's knowledge has helped many people, thank you doctor. I wish everyone who reads this comment good luck.

[@betsyc6055]

I love how so many people in his comments seem to know so much better than Dr. Hyman and they are not physicians and they’re not nutritionists. They’re just listening to another channel and coming in here to be trolls. It’s very annoying and I’m going to not read the comments anymore. Trolls go

[@nolamayer4101]

Really really enjoyed this talk. Had to laugh though as I thought Mark said he was on Tinder 😳😳😳😳😳but he said he was on his Kindle 😂😂😂😂😂glad to hear that !

[@carolerogers5944]

What about Sourdough bread that’s made at home with a starter that has good bacteria in?

[@kidvision564]

After one “expert” trashed bread, all the rest followed trashing bread - regardless of type. A few experts in the best cade scenario say “i am not saying bread is a healthy food” but….

[@janedough6575]

If you’re using good quality organic or unbleached flour and other healthy ingredients there’s nothing wrong with it if you don’t have gluten intolerance or diabetes.

[@swdw973]

On the sugars, I've started using Allulose in place of sugar due to the reduction in blood sugar spikes it causes.

[@cathycoppin5682]

Wish you were my doctor. X

[@fjdillo545]

Love, love, love Dr Hyman, been watching and implementing much of his a😊dvice for years. But, I sometimes have difficulty watching him as he seems to stall in his speech as if he is surprassing a belch. Is it just me that annoys. Fogive me if I sound petty. The world is a. Much better place with him in it.

[@carolineeccel5387]

Dump the food pyramid. No one size fits all. Discover what's right for you. Your body will let you know. Check out what others are saying, don't take everything at face value. Do your due diligence. 😊

[@annedonato1079]

Love "Hacks," Just the word makes them seem easy and dare I say, "Fun"

[@KatoPas-gy6wj]

Is there anything you would suggest different for ms?

[@Say-Hello-yall]

My 19 year old is struggling so much. It’s so hard to connect and make friends in the small town we live in. He’s so depressed

[@dianamarie1652]

Amen

[@megaintegrator]

hmm Mark looks like 10 years younger. thats impressive!

[@HealthyforLife-nqp17]

5 tips to slow down aging and restore your body: 1. Diet: Eat fresh foods, avoid processed foods. 2.Sleep: Get enough sleep, avoid electronic devices before bed. 3.Exercise: Combine aerobics, strength and yoga. 4.Manage stress: Practice meditation, breathing exercises, and journaling. 5.Community: Build social relationships, participate in the community and volunteer.

[@mikerudd4943]

There is so much packed into this post. Now, much of it is from a perspective of a human who has strong financial resources. Giving them more options, BUTTT..no matter your financial station there is MUCH here to help EVERYONE.

[@morningmayan]

Thank you so much. I highly recommend butcher box for real organic grass fed grass protein because most of our meat as you know comes from disgusting evil animal farms and vibration counts as much as health so if somethings been tortured that vibration is inside it and makes it unhealthy just as much as a bad oil just as much as straight up white bread you have to think vibrationally Vegetables have the most abundant color and high vibration and when it comes to an animal that’s been treated well in my humble opinion I believe that’s what cancer is the fear and death vibe that we put into these poor animals during their short lifespan and then we consume them and think that we’re not getting any of that. Well that’s crazy too - we are mind body spirits:)

[@kidvision564]

According to our sleep specialist (functional physician) late exercise does not affect sleep - as long as it is not super intense

[@betsyc6055]

Personally, exercise doesn’t affect me until I start getting into really good shape. And then it is very energizing and it’s true. I can’t do it close to bedtime.

[@n1cefam]

It does not show on your end though

[@hippie-io7225]

I love your content. Suggestion: Instead of having an hour long video: Could you divide the video into byte size chunks? (like 4 x 15 min?)

[@wittwfiii]

You are actually what you eat.

[@richardbayne7566]

What about the lectin issue with beans and grains? Does cooking destroy lectins?

[@betsyc6055]

Cook them in a pressure cooker

[@yesimgecer7771]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤thank you

[@falconone7230]

🎉Can 400mg of folic acid supplement disrupt sleep patterns or cause insomnia?

[@SharonDeCaro]

They’re now opening up ranch stores in Austin. Local Pastures from Shirt Tail Creek. And so many others surrounding Austin. Why are you visiting Texas, Dr. Mark Hyman? Trending like everyone else? All your cronies are living in Austin now. I wonder why?

[@aavelazco]

❤

[@elmo690]

Just a question do u need to stop eating bad foods all the time, is it OK to have it every now and again like going to a restaurant or the odd movie night with burgers and frys? And a coke , I watch a few health experts as urself on you tube all I see is u need eat this drink this or things won't work for u without a mention of its ok to have the odd night

[@salyol7]

Don't smoke and best no alcohol either

[@ash9x9]

moderate alcohol is good tho..

[@jojivarghese3494]

& avoid max labelled foods. Eat max natural foods.

[@beherenow8289]

@@ash9x9 How can a carcinogen be good?

[@ash9x9]

@@beherenow8289 Snake bit is cured by a snake venom - It is the same logic..

[@beherenow8289]

@@ash9x9 I see. Do you also recommend moderate cigarette smoking and asbestos inhalation?

[@jaishankarravindran2242]

We have to be up by <a href="#" class="seekto" data-time="360">6:00</a> am ,how about that.

[@ellensherfey4061]

Your website’s Courses page gave me an ERROR 1014

[@imtheprinceofthepooranrich7671]

You is one million time correct sir. Now I can take over the World like my mother did. Johnnie Tillmon. are Elise help.

[@proudchristian77]

Heart break won't kill u either ! It's rotten! 💝🚴‍♀️

[@jennysiepka9900]

🎉🎉🎉

[@coachclaudiaweir2025]

Why all the burping?

[@spe-chulpee-pul6976]

NO TIMESTAMPS? People are too busy to watch long videos and not know the content upfront

[@winstonallen6933]

Don't forget BARLEY!!!! Extremely low glycemic index!!! Cheap!

[@betsyc6055]

How is the glycemic index low? It’s a grain?

[@nancysmith-baker1813]

Why in America chemicals are slowed and not in Europe. Why do Doctores allow it .

[@rhodemb]

Family is ,many times toxic .

[@martinepeters9891]

You have dark circles under your eyes. Are you sleeping enough?

[@teatimetours2551]

I was just thinking the same, he has a vibe as if he can't sleep and hardly blinks. I tried not blinking as long as him and can't do it...

[@betsyc6055]

@@teatimetours2551 you do realize that he is looking at notes on his laptop? I’ve done this before and you tend not to blink when you’re trying to look at your notes and not read them. Why troll the comments?

[@teatimetours2551]

@@betsyc6055 wow really? you can go that long without blinking?

[@davidgreene8608]

50% carbs 30% protein 20% fats

[@AssyrianFury]

10% carbs 60% protein 30% fat

[@mykedoes4099]

ALDH pathway

[@nancycy9039]

What about it?

[@mykedoes4099]

@@nancycy9039 seed oils like olive and avocado convert into the worst aldehyde of all the aldehydes its called malondialdehyde ..

[@mykedoes4099]

@@nancycy9039 ALDH Aldehyde Dehydrogenase Pathway

[@FunnieSnoopy]

I truly appreciate this channel and this particular video, but I’m having such a difficult time because Dr. Hyman seems to be dealing with dry mouth or some other digestive issue where he’s constantly swallowing or smacking his lips. I hardly flinch at nails on a chalkboard, but this … I’m 15 minutes in, and I think I need to read the book for the rest of the information 😂

[@paulmiller1803]

It’s really sad how in the opening moments of this video, the doctor sheepishly and almost apologetically advocates for animal protein. The ideological narrative is so strong that even a knowledgeable physician feels the need to couch his words in a way that will appease a portion of his listening audience, and at the same time, do a very poor job at highlighting the absolute necessity for animal protein if your goal is to be metabolically healthy.

[@AssyrianFury]

What about omega 3 iodine zinc b12 and iron. We evolved eating meat.

[@paulmiller1803]

@@AssyrianFury I know, that’s my point. Animal flesh and organs are the most nutrient-dense of all the macro-nutrients, and instead of boldly proclaiming it, this doc seems apologetic for even having to include it. He knows the vegans and “climate change” cultists are convinced that eating meat is the spawn of Satan, and it’s making him act apologetic for stating the truth.

[@timw4369]

Nutrition is the most misunderstood medicine in the field Nobody knows anything Nothing more then an educated guess there are no long term studies

[@darlenegibson9686]

What’s in your mouth🤔

[@machia7790]

Sorry Dr. Hyman, but all food should not be thought of as medicine. Dr. Natasha Campbell-McBride has the best description. Most of our food should be animal based and for building and repair of the body, plants are for cleansing the body.

[@goodnessthentruth]

medicines can build, repair and cleanse

[@betsyc6055]

That’s dogma and not science based. Spare us please

[@timw4369]

none of this is proven Last time ioooked the average life span is still around 80 and it hasnt changed. This is all just wishful thinking

[@betsyc6055]

Why do you think he’s just making it up off the top of his head? Have you read the citations in his book? Have you were the citations in anybody’s book? You just don’t feel like changing your habits and now you think he’s just making it up when he’s not.

[@Mikolas649]

This guy making same video for 15 years.Get something new ir retire!

[@betsyc6055]

So why don’t you stop listening. Those of us who are new to him haven’t heard this before. I find this comment extremely egocentric.

[@KerryBlue72]

I can’t do bread in USA, but I can make bread from EINKORN FLOUR & I’m ok! 🙌🏼❤️🩷