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Here are some skills and drills to help you improve your Bar Muscle up Technique. If Bar Muscle ups are a high level skill that you are struggling with give these a try. Drop a comment if you need more help. We are happy to help!
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We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- FederalHill@IndustryAthletics.com