Drink Gelatin To Help Your Knee, Back and Joint Pain Disappear

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Natural Cures

Natural Cures

Күн бұрын

Пікірлер: 174
@chellejack3480
@chellejack3480 3 жыл бұрын
I started gelatin a month ago for a very painful knee. Within 4 days of starting, no knee pain whatsoever.
@sophialove5970
@sophialove5970 4 жыл бұрын
Day 5 of 2 level tea spoon of gelatin in water soaked over night has really helped. Pain is almost gone. I'm excited to see how it will help even more.
@jamesmey7824
@jamesmey7824 2 жыл бұрын
How do you feel about it now? Thinking of doing this for my mom
@jobethrico
@jobethrico 8 жыл бұрын
very informative i realise when i have back pain my body is low in potassium. Boiling greenbanana with the skin on usually works for me . I eat them without the skin and drink the water .mostly organic ones .
@williamdiemert9866
@williamdiemert9866 3 жыл бұрын
My football coach in High school told me to try hot jello to drink when you're in pain.
@eaglehigh-h3e
@eaglehigh-h3e 4 жыл бұрын
Hi, is this the same gelatine sold in the stores for making deserts? Can I eat drink/eat it directly mixed in warm water?
@RayfieldA
@RayfieldA 4 жыл бұрын
Drink Gelatin to help your Skeleton! 💀 Got it! 😁
@nityashetty2348
@nityashetty2348 7 жыл бұрын
should we use gelatine granules?
@yocreator
@yocreator 3 жыл бұрын
What kind of gelatin can someone give me brand names. Can i eat the ones at the store flavored ones red green ect…
@sharondsouza1817
@sharondsouza1817 8 жыл бұрын
how long you have to take? 1week, 1month or forever?
@johnoldman197
@johnoldman197 7 жыл бұрын
Why is it coagulated in cold water and then dissolved again in warm water?
@pebblesramirez9290
@pebblesramirez9290 4 жыл бұрын
JohnOldman you can eat them or dissolve them.
@ienekevanhouten4559
@ienekevanhouten4559 8 жыл бұрын
I take mine in the form of soups made with wonderful bone broths. They gel when chilled.
@1325cmith
@1325cmith 5 жыл бұрын
How much would you add in one soup serving?
@paulkatembo3978
@paulkatembo3978 4 жыл бұрын
How many hours do you boil you bone broth?
@yuliati-xg5sr
@yuliati-xg5sr 5 жыл бұрын
Alhamdulilaah dah minum gelatin 2 hari rda nyeri lutut
@catlady8324
@catlady8324 7 жыл бұрын
Does powdered Knox gelatin need to be fully dissolved in hot water to benefit from the healthy stuff? Can it just be mixed into a cold drink or food and still get all the health advantages? Will it still get digested and be good for you?
@shumailaanwar647
@shumailaanwar647 5 жыл бұрын
My question same?
@oluwaseunmodupe1789
@oluwaseunmodupe1789 5 жыл бұрын
Can I get dis gelatin in supermarket or pharmacy
@selvarajg1168
@selvarajg1168 8 жыл бұрын
Useful information especially for knee pain.
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
Even better info about knee pain is CUT OUT SUGAR. That's what the Lord told me when i prayed for my knee pain. It was esp bad at night - i couldnt sleep. I didnt want meds because they ruin my stomach. So i prayed. I cut out sugar and within a few days noticed there was no more pain and stiffness. I eat fruit as usual without problems. In 1 yr i lost 11kg n feel great. I am 66. Even my migraine headaches are gone. However, every time i cheated d pain n stiffness came back n migraines too. I am eternally grateful to Jesus for this and other healings He gave me. I started using gelatin recently in order to grow collagen. A few yrs ago i was diagnosed with OA stage 1. Recently i watched yt video by an American dr about sugar. He explained how sugar creates Fibrin n that it produces pain in d joints. Fibrin is necessary for formation of scars to heal a wound but any excess goes to d joints n causes pain n stiffness. My God, who created me, knows this n told me what to do to get healed. Honey is sugar too even though it has many nutrients. So go easy on honey. I never drank fizzy drinks anyway. They are loaded with sugar.
@lillyofthevalley205
@lillyofthevalley205 4 жыл бұрын
To God be the glory! I have a similar testimony. Some years ago, I had a pain in my thigh that kept me awake every night. I had to lay on the floor too. I went on a 21 days fast with the church I attended. On the 7th day Jesus came to me and showed me the rosemary herb. He said it was an aromatic. Because I was not familiar with it, I googled it and one of the first things it said was that it was an aromatic. My daughter got a whole plant. I used it as tea. That was the end of that pain. The Lord does care about us. I am so grateful to Him.
@rubencvc8191
@rubencvc8191 4 жыл бұрын
Did it help?
@lunaquelana
@lunaquelana 8 жыл бұрын
Right! !..I took that everyday. .it's work
@frankiejaimes1
@frankiejaimes1 8 жыл бұрын
Luna Quel what do you take? Please help
@salanee
@salanee 8 жыл бұрын
I have chondromalacia and started drinking or eating (hard to say) gelatin about one month ago. After another series of physiotherapy, which doesn't help. And it helps + exercises + yoga streches
@venaktasrinivasaraokolla5850
@venaktasrinivasaraokolla5850 8 жыл бұрын
Luna Quel 0😄
@baishakhiganguli5483
@baishakhiganguli5483 6 жыл бұрын
salanee hi this is Baishakhi from India...I am also suffering from Chondromalacia ..I am a classical dancer and this disease has ruined my career..can you plz guide me what type of exercise and yoga stretches you have done...hope you can understand my situation... please help
@baishakhiganguli5483
@baishakhiganguli5483 6 жыл бұрын
salanee baishakhi.dear@gmail.com this is my mail I'd if possible can you please share the link of the exercises or stretches you have done and what else to do
@s.hepsipha9904
@s.hepsipha9904 5 жыл бұрын
Can sugar patients use it
@zombiesRus_1
@zombiesRus_1 8 жыл бұрын
can you use the flavored jello and get the same results
@freewaybaby
@freewaybaby 7 жыл бұрын
Yes.
@teero1292
@teero1292 6 жыл бұрын
Will taste better but you're putting more processed sugars in your body which in and of itself is responsible for many health issues.
@rissadance
@rissadance 7 жыл бұрын
Would gelatine be affective taken in a capsule?
@charlotter8276
@charlotter8276 5 жыл бұрын
They say in the description box there is a pill form.
@MushtaqAhmad-jg3bn
@MushtaqAhmad-jg3bn 8 жыл бұрын
Masha'Allah very nice thanks so much God bless you and yours family and friends and country
@knk2781
@knk2781 7 жыл бұрын
@SuperTutorialTube1
@SuperTutorialTube1 8 жыл бұрын
cow bone contains gelatin ,it's a jelly like substance that is inside the bone when you break it in half
@fidelcastrosolis5108
@fidelcastrosolis5108 7 жыл бұрын
ok kool but is Gelatin like jello?Becuase in mexico it is
@debbie.d.a.5689
@debbie.d.a.5689 5 жыл бұрын
It's what jello is made from, but with the added sugar.
@chas0816
@chas0816 5 жыл бұрын
@@debbie.d.a.5689 use sugar-free
@shumailaanwar647
@shumailaanwar647 5 жыл бұрын
Yes jello
@satyakishore8022
@satyakishore8022 8 жыл бұрын
market have no of items so which is correct one can u give suggestion on this
@bessima2616
@bessima2616 6 жыл бұрын
Thank you so mush
@lilianpangilinan5157
@lilianpangilinan5157 7 жыл бұрын
l like your show. I have a question. I have a diebetic gelatin is good for have diebetic because gelatin have a sugar can't you answer my question pls.
@charlotter8276
@charlotter8276 5 жыл бұрын
Why does it have to sit overnight?
@macaronidelta1925
@macaronidelta1925 3 жыл бұрын
It digests better when it's fully dissolved, and sitting overnight dissolves it properly.
@anaselassal3256
@anaselassal3256 7 жыл бұрын
ما اسم الجيلاتين المستخدم وما نوعه
@CarnivoreFrank
@CarnivoreFrank 7 жыл бұрын
got some today and going to try.
@মোহাম্মদনাজিমউদ্দীন
@মোহাম্মদনাজিমউদ্দীন 4 жыл бұрын
Thank you so much.
@sonianamelessnameless1948
@sonianamelessnameless1948 8 жыл бұрын
I carried out regular colonic, most with Arabic or Jamaica coffee to rid my body of joints of pain.
@jobethrico
@jobethrico 8 жыл бұрын
Sonianameless nameless i believe u listened many years ago to a holistic Dr. he said arthritis starts in the. gut (g.i system)
@lathayekkirala3766
@lathayekkirala3766 5 жыл бұрын
Can you please tell me which food help to improve articular cartilage in knee, in vegetarian. Cause am suffering from candromalacia pattela problem, help me please
@sonalpatel8911
@sonalpatel8911 5 жыл бұрын
latha yekkirala you can try eating more whole foods vitamin c and more protein plus I heard biosil supplements help to bust your natural collogen
@master12ful49
@master12ful49 5 жыл бұрын
agar agar
@bbapplesam
@bbapplesam 2 жыл бұрын
@@master12ful49 no
@shumailaanwar647
@shumailaanwar647 5 жыл бұрын
Can I just mix it in water and drink?
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
Thats how i do it n its fine. I put in mine 3 tspoons of lemon juice to improve flavour.
@quake3quake3
@quake3quake3 8 жыл бұрын
Namaste, Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs. Gelatin is used in shampoos, face masks, and other cosmetics; as a thickener for fruit gelatins and puddings (such as Jell-O); in candies, marshmallows, cakes, ice cream, and yogurts; on photographic film; and in vitamins as a coating and as capsules, and it is sometimes used to assist in “clearing” wines. Gelatin is not vegan. However, there is a product called “agar agar” that is sometimes marketed as “gelatin,” but it is vegan. It is derived from a type of seaweed. Please don't promote animal slaughter. God bless
@jamesbond-rs6wj
@jamesbond-rs6wj 8 жыл бұрын
quake3quake3 ... how to take agar agar as a supplements do u have any ways tq
@abdullahmba0mappe496
@abdullahmba0mappe496 8 жыл бұрын
james bond
@azizarazi8715
@azizarazi8715 8 жыл бұрын
quake3quake3
@kals6265
@kals6265 8 жыл бұрын
quake3quake3 w
@preciousjewel5469
@preciousjewel5469 8 жыл бұрын
quake3quake3 can you also use the agar agar instant of gelatine?
@anjalipacherwal1956
@anjalipacherwal1956 8 жыл бұрын
what is gelatin
@chrissamavs7124
@chrissamavs7124 8 жыл бұрын
ANJALI PACHERWAL Hi, you can get it from bones, you know that jello type when it hardens, you boil bones.
@cristinatee1732
@cristinatee1732 8 жыл бұрын
ANJALI PACHERWAL it's made from the hooves of horses. I won't take it because I'm a vegan.
@ouch5002
@ouch5002 8 жыл бұрын
ANJALI PACHERWAL pig fat
@lunaquelana
@lunaquelana 8 жыл бұрын
ANJALI PACHERWAL gelatin is agar agar..thats really good
@penninahshi8369
@penninahshi8369 8 жыл бұрын
thanx learned more about knee pains
@annalau3487
@annalau3487 2 жыл бұрын
I tried Amazon bought gelatin powder in orange juice, I swirled it and drank it, it didn’t have any gel texture. Tried again in water, swirled it and it became bubbly, and then it completely dissolved in a few mins. What is gelatin supposed to be like? Is this bad quality?
@Ar_PriyankaSharma
@Ar_PriyankaSharma 8 жыл бұрын
hey , thanks for this wonderful video.. my query is that my father having diabetes problem , so can he eat gelatin on the regular basis as it contains high amount of protein . please reply soon , I'm waiting for your reply .
@mirali3821
@mirali3821 7 жыл бұрын
There are sugar free gelatin available. One form is purely vegan and that is sea weed like in hindi "AGAR AGAR" or sometimes called "China Grass"
@frankiejaimes1
@frankiejaimes1 8 жыл бұрын
Is this real? I have chronic back pain and need solutions
@patrickarthur521
@patrickarthur521 7 жыл бұрын
cn someone help m I got arthritis my knee an my hands are so paining cn urll help m pls
@omshiva8125
@omshiva8125 6 жыл бұрын
use gelatin it gives best results
@ayesharehman1274
@ayesharehman1274 3 жыл бұрын
@@omshiva8125 gelatin khn sy buy krn i am from Pakistan plz help
@moongrass2002
@moongrass2002 3 жыл бұрын
Excellent information could translate into Spanish please thank you.
@shukrullahkohgadai7380
@shukrullahkohgadai7380 8 жыл бұрын
What made gelatin from,? Thanks
@freemanmt
@freemanmt 7 жыл бұрын
Shukrullah Kohgadai cow or fish bones and skin at Amazon.com I use great lakes brand it is kosher certified in a green can that be used in hot or cold liquids
@ntambweyah2780
@ntambweyah2780 5 жыл бұрын
No pork , right???
@JohnSmith-xx1lx
@JohnSmith-xx1lx 3 жыл бұрын
I make it with my tea in the morning, as a substitute for sugar.
@sucadmw9109
@sucadmw9109 8 жыл бұрын
What is gilaten
@quake3quake3
@quake3quake3 8 жыл бұрын
Sucaad M Wali Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs. Gelatin is used in shampoos, face masks, and other cosmetics; as a thickener for fruit gelatins and puddings (such as Jell-O); in candies, marshmallows, cakes, ice cream, and yogurts; on photographic film; and in vitamins as a coating and as capsules, and it is sometimes used to assist in “clearing” wines. Gelatin is not vegan. However, there is a product called “agar agar” that is sometimes marketed as “gelatin,” but it is vegan. It is derived from a type of seaweed. Don't kill animals!
@ouch5002
@ouch5002 8 жыл бұрын
Sucaad M Wali pig fat
@paprigharami6196
@paprigharami6196 4 жыл бұрын
Thanks for this video. But it's smell is too bad. M not able to intake it. OMG.
@cakabey3323
@cakabey3323 8 жыл бұрын
How can i have / buy that gelatin ?
@salanee
@salanee 8 жыл бұрын
I don't know about your shop surrondings but I'm buying it in ordinary shop with food .
@hananalzoman283
@hananalzoman283 5 жыл бұрын
U can get it from Amazon
@tulasidevi6710
@tulasidevi6710 5 жыл бұрын
Pls inform where can we get geletine.not available in Hyderabad.give address to buy.
@sarvjitkaur5172
@sarvjitkaur5172 5 жыл бұрын
Buy online from amazon
@pallabdutta2067
@pallabdutta2067 7 жыл бұрын
I am vegeterian which Gelatin I should take? What is Agar Agar?
@_slier
@_slier 6 жыл бұрын
Seaweed
@rosewater6728
@rosewater6728 5 жыл бұрын
Pallab Dutta not the same.
@tazain0810
@tazain0810 8 жыл бұрын
Can we use the powdered form or gelatin that is suitable for vegetarians?
@Colakat22
@Colakat22 8 жыл бұрын
plant based alternative?
@huynhcindy512
@huynhcindy512 7 жыл бұрын
Colakat22 I have been drinking fresh aloe vera water with lemon juice for few months now. no more joint , knee paint and stiffness fingers. Dont need glucosamine tablets anymore. also helped with stomach and digestive problem :)
@fidelcastrosolis5108
@fidelcastrosolis5108 7 жыл бұрын
Cindy Huynh hi really what urr taking works alote
@kkatkam
@kkatkam 5 жыл бұрын
Cindy Huynh recipe pleases
@3rdEyeRudra
@3rdEyeRudra 6 жыл бұрын
Can we store gelitan in fridge for a week, please respond on this ASAP.
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
Of course you can. It's like any food.
@paulkatembo9438
@paulkatembo9438 3 жыл бұрын
Can it still work for my knee when i have knee injection???
@nancybarber5008
@nancybarber5008 2 жыл бұрын
Think about it!!
@debbie.d.a.5689
@debbie.d.a.5689 5 жыл бұрын
Just bought gelatin, going to start tomorrow.
@shumailaanwar647
@shumailaanwar647 5 жыл бұрын
Can I just dissolve in water and drink?
@charlotter8276
@charlotter8276 5 жыл бұрын
D.D.A. how did it work?
@muddrunner666
@muddrunner666 7 жыл бұрын
isn't there any organic gelatin?
@muddrunner666
@muddrunner666 7 жыл бұрын
@naturalcures
@tharawealthy2114
@tharawealthy2114 7 жыл бұрын
thanks alot.
@b.shobharanishobha5564
@b.shobharanishobha5564 6 жыл бұрын
arey from wer shuld we bring gelatin ingridient.. tell me plz
@yameenakamal8014
@yameenakamal8014 5 жыл бұрын
Bakery supplies or general stores also have it
@hananalzoman283
@hananalzoman283 5 жыл бұрын
U can get it from Amazon
@MrEre4ever
@MrEre4ever 8 жыл бұрын
I LIKE TO KNOW SINCE GELATIN CONTAINS PROTEIN ,WOULD I GET GOUT ATTACK ?
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
It won't. Google it. It's a different kind of protein.
@mfashion1232
@mfashion1232 8 жыл бұрын
where to get natural gelatin?
@thalathawiritthamullatoc1652
@thalathawiritthamullatoc1652 8 жыл бұрын
mFashion any grocery shop or super market
@magsrj340
@magsrj340 5 жыл бұрын
mFashion Bone Broth
@Barnham100
@Barnham100 8 жыл бұрын
thank you for your tips
@omololaadebayomariam2953
@omololaadebayomariam2953 8 жыл бұрын
pls guys where can I get gelatin?
@janetnewbill291
@janetnewbill291 8 жыл бұрын
Omololaadebayo Mariam in the grocery store . I think close to jello
@shalomshalom7879
@shalomshalom7879 6 жыл бұрын
Amazon
@debbie.d.a.5689
@debbie.d.a.5689 5 жыл бұрын
I just now went to Walmart. Usually top shelf Knox brand . I got large box, 32 envelopes for under $13. (Texas). There are smaller boxes too.
@nayyeraabbasi7965
@nayyeraabbasi7965 6 жыл бұрын
Nice.
@orangek181
@orangek181 3 жыл бұрын
I belive that👍👍👍👍👍
@indirajodhan7791
@indirajodhan7791 8 жыл бұрын
thanks u good
@TheSouthernSiren
@TheSouthernSiren 7 жыл бұрын
She says it contains collagen, which she clearly states is mainly protein, salt and water to promote healthy results. But this sounds more like a high protein plant if my body is simply being these nutrients to make collagen. Why drink gelatin if all your body needs is a substance high in protein, water and salt.
@nancybarber5008
@nancybarber5008 2 жыл бұрын
How did that formula you forgot to mention work out for you? After you debunk a remity learn to leave us with a remity! Or just read and be quiet so people wouldn't tell you to shout the f*#@k up!!
@aboythongram5902
@aboythongram5902 7 жыл бұрын
Where I get gelatin
@airabaldaily4522
@airabaldaily4522 5 жыл бұрын
Anybody tried? Is it effective?
@pebblesramirez9290
@pebblesramirez9290 4 жыл бұрын
R Pradhan i’ve read other articles , it’s consistent with using gelatin (non flavor) for rebuilding cartilage and decreasing joint pain. You can purchase Knox gelatin mix at Walmart.
@doctorusgromulus6045
@doctorusgromulus6045 8 жыл бұрын
use ginger tea cruelty free
@jobethrico
@jobethrico 8 жыл бұрын
Ryan Brink. most def. & turmeric too .These westurn Dr have lots of patients hooked on prescription drugs and it's not the answer . Poor diet vitamin &mineral deficiencies also our sedentary life !
@ynyslochtyn9255
@ynyslochtyn9255 5 жыл бұрын
wouldn't a teaspoonful of gelatin be closer to 5g?
@bernaut5890
@bernaut5890 8 жыл бұрын
Bonsoir, intéressant, mais la traduction Google laisse à désirer !!!
@metroalphie356
@metroalphie356 5 жыл бұрын
Why can' t you just mix it in Water and drink?
@paulkatembo3978
@paulkatembo3978 4 жыл бұрын
That's what am actually doing
@mkadda4117
@mkadda4117 8 жыл бұрын
Bhai what is a gelatin in Hindi plz tel as plz
@knk2781
@knk2781 7 жыл бұрын
i think yeh animals ki hadion ka guda hota hay,jisay hum paay bhi kehtay hain.hadiyan pakka pakka kay jo jelly numa shorba hota hay usay English may gelatin kehtay hain.hum Asian issay namkeen passand kartay hain lekin western issay ziyada meethay may use kartay hain.hum jee bhar k msalay aur oil daal k iska faida kum aur nuksaan ziyada uthatay hain.bazaar may yeh dry powder may milta hay.
@mirali3821
@mirali3821 7 жыл бұрын
one form is purely vegan and that is sea weed like in hindi "AGAR AGAR" or sometimes called "China Grass"
@sureshwilliams84
@sureshwilliams84 6 жыл бұрын
Mir Ali no. Gelatin has nothing to do with agar agar or anything. It’s divine,, life saving ingredient that also beautifies you
@indirajodhan7791
@indirajodhan7791 8 жыл бұрын
love it
@humameher274
@humameher274 8 жыл бұрын
i have muscles pain too much na tail bone pain n i m diabetic thyroid patient what i do
@mozibarrahman4017
@mozibarrahman4017 8 жыл бұрын
mail me for such a patient mozibar786@gmail.com
@debrafelice699
@debrafelice699 7 жыл бұрын
Huma Meher learn to spell and form a correct sentence
@nompilondlovu7713
@nompilondlovu7713 8 жыл бұрын
has anyone tried this?. does it work?
@thalathawiritthamullatoc1652
@thalathawiritthamullatoc1652 8 жыл бұрын
Nompilo Ndlov I started 5months ago. it's getting better. it's good
@ntando_ngonyama
@ntando_ngonyama 7 жыл бұрын
I’m a fitness trainer and I over use my joints on a daily, was suffering from cartilage degeneration but now I’m getting better since I started taking galetin
@suelaaltriizh5618
@suelaaltriizh5618 6 жыл бұрын
Nontando Ngonyama how take the beverage morning before breakfast or evening before bed time?
@debbie.d.a.5689
@debbie.d.a.5689 5 жыл бұрын
@@suelaaltriizh5618 video says morning time after letting it sit overnight
@ayesharehman1274
@ayesharehman1274 3 жыл бұрын
@@ntando_ngonyama apny kesy use kia plz tell
@brentshehorn8347
@brentshehorn8347 8 жыл бұрын
awesome
@outdoorseyfun9842
@outdoorseyfun9842 5 жыл бұрын
Gelatin are we talking about like jello like dessert stuff you can get at the supermarket that type of Jell-O?
@a.geethanagarajan4896
@a.geethanagarajan4896 8 жыл бұрын
👍👍👍
@THEGUARINOM
@THEGUARINOM 5 жыл бұрын
I’ll dissolve in the morning coffe and it work for me
@paulkatembo3978
@paulkatembo3978 5 жыл бұрын
For how long did you take it to start feeling well
@charlotter8276
@charlotter8276 5 жыл бұрын
Hi Michael. You drink yours in your coffee? Is it gritty or clumpy?
@rainslements
@rainslements 4 жыл бұрын
Hey bro, I love coffee, however I just want to mention that when collagen/gelatine dissolves alongside coffee it's not a good idea. Caffeine is bad for your bones especially when it penetrates alongside proteins to your joints, ligaments and bones.
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
Ppl, plz read my reply to Selvaraj G. Good news.
@victoriatilghman628
@victoriatilghman628 3 жыл бұрын
💜💙💖
@denizademi2256
@denizademi2256 3 жыл бұрын
Its same to drink gelatin and eat freez gelatin
@maniks4296
@maniks4296 7 жыл бұрын
You can remove any pain in 3 minutes by Sujok therapy.
@ildaavelar4472
@ildaavelar4472 7 жыл бұрын
💚💚💚💚
@shopping_worldd
@shopping_worldd 8 жыл бұрын
Thats great inf0rmation I hope it'll work..
@leeladavid2288
@leeladavid2288 7 жыл бұрын
what is gelatin
@vericacvetkovic9093
@vericacvetkovic9093 5 жыл бұрын
Google it
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