Drink THIS For Serious Fasting Benefits

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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

Get the Highest Quality Electrolyte: euvexia.com 🔥Watch this next🔷 15 Intermittent Fasting Mistakes: kzbin.info/www/bejne/hGLdm3-po613htE 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: kzbin.info/www/bejne/qpnKh61pbZhqopI

[@pip5461]

Over the past 2 months I've done "OMAD" drinking 'bulletproof' coffee first thing in the morning and electrolyte mid-day, followed by my meal at 6pm, usually wild-caught salmon and a medium bowl of salad with fruit salad and Greek yogurt for dessert. I've lost all the fat, my waist went from 35" down to 28"... My Skin looks a little crinkled. Should I start eating more meals a day?

[@microtyger]

I'm now taking the Euvexia electrolyte drink every day and am feeling great. I compared with some of the other similar mixes and as far as cost for what's in it, this IMHO is the best. The others always seem to leave something out, one mineral or another, and I'm a fan of Dr Sten and I know each of these ingredients are very important. Especially, last summer, when I was camping and sweating a lot, this mix was so rejuvenating. 👌😃

[@SweeetAdeline]

Upon rising, I drink sea salt with lemon in water, followed by organic coffee with organic, grass-fed ghee and organic MCT oil. Thank you, Dr. Ekberg!

[@bostonpicker6890]

I drink your electrolytes daily because I feel so much better but honestly it tastes god-awful, with a horrible bite sensation in the back of the tongue.

[@josemikan2675]

Dear Dr. Thank you! Do ypu have this talk in spanish for friends of mine that do not speak english?

[@manuelmanuela420]

My health has improved because of this doctor. Thank you doctor. I have learned to embrace fasting.

[@joshsmith2077]

Best advice online, it takes a lot discipline. Dr. Sten Ekberg. tells you how it is, FACTS.... Fasting no sugar no carbs is very difficult. Is so worth it in the end

[@pavman42]

Keep it up! I noticed after extended water fasting, even if my weight goes back up, my overall volume takes much longer to increase.

[@beverlychristian6202]

Water is my number one drink

[@drekberg]

Thank you @beverlychristian6202. Good for you. 😄

[@lee-anne2353]

Mine too

[@bellakim9404]

Me too, except one cup of coffee in the morning. The clearly filtered water pitcher eliminates flouride too. Just an fyi...

[@irmakalember9403]

Me too for like 12 years now

[@patclaus8510]

I keep a full pitcher of water right on our kitchen table at all times… this keeps it top of mind all day long, and I really need that. Really works well.

[@Theloss52]

People do need to understand when to fast, and why they are doing it.

[@drekberg]

Thank you @Theloss52. Yes. Absolutely 😄

[@cudgee7144]

Great comment and observation. Have a good weekend. 🥰🥰🥰

[@hindwahid4454]

Thank you so much Dr Ekberg. Completed my first 100 hour fast today, was able to do this after following your valuable videos. You are a great inspiration for all of us.

[@Lisa-mr7pj]

Good for you!!🎉 I am trying to accomplish my first 72...and trying not to get discouraged. Besides the videos, people like yourself posting their victories really helps, thank you 👏

[@annierose6985]

Congrats to you! 🎉 100 hours is the next fast I'm taking on. I hope I'll be successful too. 🤞

[@snoopdoggydog5640]

@@Lisa-mr7pj I did a 72 hour fast a few weeks ago. My reason was that I had some lingering Covid symptoms and I was aiming for that reset in my body in the hopes of letting go of those symptoms. And I am happy to say it worked, which is remarkable and I am grateful. I have to say, I never reached that point of "not being hungry" that I hear so much about. However, IT IS totally doable--keep going, you CAN do it!

[@hindwahid4454]

Thank you :-)

[@pavman42]

Way to go, keep it up! On 225 hrs here.

[@tekktronics6837]

Your videos on insulin resistance, health, and fasting has helped change my life for the better. Thank you so much sharing your knowledge on KZbin 😊❤

[@harryo989]

Thank you Dr Ekberg we love you!

[@olena545]

Thank you Dr. Ekberg. Thank you for explanation and help for millions of people.

[@wcmeyer6846]

you are excellent in communicating concepts.

[@pavman42]

Water tends to speed up certain fasting adjacent processes. Remember that pizza, corn dog or greasy spoon burger you ate 5 years ago? Water helps release that from storage.

[@ntombicumalo]

Thanks Dr. Ekberg for another interesting video.

[@garylam6233]

Sure appreciate your insight and professional knowledge. You have the best informative channel on the internet Thank you Love your channel

[@siuterufumi1234]

Thanks Doctor, have a nice weekend!

[@leighreynolds8761]

You have the gift of making complex information accessible. No ego here just honest information. Thank you so much for your advice.

[@user-im6ge8nv8o]

Thank you very much for such a good explaination. 👍🙏

[@WhatHappenstoYourBody-jj8mn]

You're truly inspiring, Dr. Ekberg! Thanks a bunch. I've adopted fasting and my health has significantly improved under your guidance.

[@rosarioreside3327]

Hello Dr. Ekberg, your health issue is big help to all of us and I really appreciated. I continue watching it!

[@deannaolmedo7668]

I just want to say I love all ur information n teachings on fasting. Ur voice is so…(I really don’t know how to explain how ur voice makes me feel)when u are teaching n explaining on how to be well n healthy. Thank u. I thank GOD for u always!

[@tektoniks_architects]

Great info, as usual. You answered several questions that I've had for a while, related to the nuances of fasting. TY.

[@nickdee5764]

I’ve always thought of water as nature’s gold.

[@Ijusthopeitsquick]

I thought gold was nature's gold.

[@smendoza7233]

@nickdee5764 what a d*mb comment 🥴

[@lindakeller3259]

It is God’s gift to us!

[@billc7211]

This was such an excellent breakdown of fasting for different goals, and the impacts of what you might take in during a fast. I will be re-watching this one a few times.

[@abdulrokib6801]

One of the best Docs on KZbin and Dr Berg in depth explanation for free. ❤

[@sheilarae354]

I love cream in my coffee, so now I will use heavy cream rather then half and half Thank you for great information

[@charlenearneson5911]

I have been following you for a while. I just got my blood test results. C1A is down from 5.8 to 5.6 and everything else is perfect.

[@charlenearneson5911]

Also, I’m 84 years old forgot to put that in there

[@spartancm68]

I like to drink warm water with a bit of fresh squeezed lemon almost daily and it makes me feel great during my personal fasting time.

[@marilynvillanueva7333]

Thank you Dr Sten Erkberg for educating us and keep us aware and concious tò what we Need tò do in our physical body health condition

[@fabiancsilla4820]

I did 5 days of water fasting last February and 141 hours in July. 146 hours, (6 days) a few weeks ago. I did all for autophagy so I had only trace minerals and water. It was a great experience 💪 People should know why they do that. I had CGM on me and I measured my keton levels 3X in a day.

[@user-nl5zd5cu8v]

Wow! I’m going to try 3 days fasting soon for the first time. What is CGM?

[@fabiancsilla4820]

@@user-nl5zd5cu8v it is a continuous glucose monitor. Good luck to you. You got this! 👍

[@jefferyr.wallace3524]

Im trying your eurolyte. Thanks for all you do.

[@SeraphinaGirl]

❤thanks for great explanations

[@victoriae.hickson2378]

I love your videos. I watch one daily even repeat some and you keep me on track 😊

[@_tm11]

Thank you, Health Champion!

[@drekberg]

You are welcome Health Champion @_tm11. Thank you for watching. 😄

[@nichegoseberazdvatri]

Yes!!!! The board is back!!! 😃😃😃 I don't know why, but I do love the visual presentation style. Thank you Doc.

[@jamesrankin9833]

Good stuff Doc.!

[@ChrisWilliams-jg6es]

Loving the Eulyte! I’m on my second container and subscribed. Game changer for me. Great electrolyte product.

[@drekberg]

Thank you @ChrisWilliams-jg6es for letting me know.😄 Great to hear you like it.

[@tatjanat.]

Thank you, Doc. 😊

[@drekberg]

You are welcome @tatjanat.. Thank you for watching. 😄

[@Lisa-mr7pj]

Hi Dr. Ekberg, I have a Eulyte question... Does adding a little ACV and/or lemon juice to the water ruin the effects of the EuLyte? I like it a little more tart. I'm on average putting 1 scoop into 40 oz and sipping throughout the day.

[@Cocora22]

I've been drinking your EuLyte drink for several months now. I really like the flavor and it really helps me drink water more often. I distribute the recommended dose over the course of the. day. Thank you for all your information I find it very helpful. You also have a very calming demeanor and explain things clearly.

[@williambunter3311]

You're the best!

[@rtambharaap571]

Thank you doc for the information. Can you clarify a bit about chia seeds. It has protein in it. Will that not break autophagy process? Thank you.

[@SHS0007]

Good health lecture very infomrative

[@1uniqueislander968]

I eased down on my bullet proof MCT coffee and tea on my longer 48-72hrs liquid fast to achieve Autophagy. Water with pink Himalayan salt and monitoring my glucose and ketone. 190 to 150lb. My mental well-being really improved, i dont feel depressed and no more anger outburst. 😊

[@elenastepanova6814]

Hi, how often do you do 48-72 hours fasts?

[@1uniqueislander968]

@elenastepanova6814 Personally, I gradually started consistently on 16hr, 24, 48, then the 72. For me the 48 or 72 at least once a month. Work around your schedule, lifestyle, and personal goals fasting lifestyle that works best for you.

[@elenastepanova6814]

@1uniqueislander968 Thank you for the answer!

[@young749Au]

Chia seeds are high in oxalates. So, if you have kidney issues, you may want to avoid adding chia seeds to your diet.

[@iainjmcclure]

Just wanted to take the time to Thank you. You are changing the world for the better.✌❤

[@FreyaFreya-wy7qm]

I mostly drink water and herbal teas (chamomile) and sometimes green tea and pure matcha (not latte etc.)

[@minecrafak7869]

Dr. Sten Ekberg I just wanted to thank you, you Are a really great influence on my weight loss journey ❤ I lost 44 punds in 4 months and I feel great 💯 Thank you for helping so many people

[@bugsbunny4172]

Great video thanks. I have a question whether it will be ok to have a one full lemon with peel juice I use during fasting?

[@muratau6161]

Dry fasting have been shown to have the most impact in autophagy/recycling of cells .

[@herbandspicekitchen]

I’ve mostly use water and on some occasions herbal teas when I’m fasting. This is very well explained thank you Doc💕

[@hcri]

Thanks!

[@allfunnydogsstories2129]

I bought your electrolyte powder and I love it. It is the only one that doesn’t give me a headache 😊

[@universeusa]

Doc, thanks!

[@gracegirl3]

I've listened to tons of content on fasting and this is by far the best explanation of what to drink what not to drink and what the end result is. Thank you Dr Sten! what is your opinion on having a very small amount of protein before bed to keep your blood sugar stable through the night so you don't wake at 3am?

[@user-rc3us4or7d]

Hi Dr Sten! Do you know if there is a way to boost waterfast with digestive enzymes or systemic enzymes?

[@sparkygazza]

Great stuff

[@masteropuppets5642]

What about multivitamins during a fast? I've read where they are both good and bad to take during fasting as the nutrients may stop the body from entering true autophagy.

[@Appointed570]

Dr Stan is the best,!

[@psa4026]

I just had ginger, celery and fermented cabbage blended into a powerful drink, I loved it

[@Panji2000]

That is good. Please careful from oxalate.

[@SpamMouse]

Thank you.

[@sinisamajetic]

@drekberg you haven't cover brine from sauerkraut, it can have a lot of salt, but it's also cleansing gut.

[@TheIlyas320]

Comes right in time! Ramadan is one week, thank you Doc !

[@STOPPOLICECORRUPTION]

I'll drink water with an Activated Charcoal supplement between meals. I'll add later Himalayan salt with potassium, Vit D and a magnesium supplement. Or I'll use an Orgain Keto product powder adding about 20+ vitamin supplements. I still manage to measure a trace of Ketones daily by eating OMD. If I fall asleep and push towards 30 hours without a full meal, I'll get a small ketone reading. Adding Psyllium husk also helps feed the millions of microbes in your gut to limit hunger.

[@stephaniesamra7960]

Is this fasting?

[@carmenross1077]

What’s your thought about Prolon fasting mimicking diet, by Dr. Longo, thanks Doc.

[@akbananachucker2441]

Hi Dr. Ekberg, what if you are exercising while fasting, should you add a bit of salt to your electrolyte powder drink? Dr. Berg said that you need more salt then. What about if you are just lifting weight and not sweating as much and it's winter time? Does it revolve around how much you are sweating or does the body just use more salt when you exercise period? Thanks you so much for you hard work. I watch every video.😁👍

[@MyMy-tv7fd]

I am pretty sure that the coffeols in coffee are digestible and therefore do not have zero cal. I like a glass of water with a little powdered vitamin C for its nutrition and taste. As a beginner two tips to get going are 1) fast only on the weekend or when on holiday so you can get warm and sleep more if you need to - it can get you over an initial lack of energy situation, 2) fast during the summer, it is easier because the body's need to maintain core temps is easier

[@drekberg]

Thank you @MyMy-tv7fd. I have not found any evidence of that. While coffee is often quoted as having 5 calories per cup, that is probably due to it having 1.2 grams of fiber which would give 4.8 calories if we could digest it, which of course we can't. It contains about 0.1 g of lipids and 0.1 g of protein, which could give about 1 calorie. On the other hand caffeine is a stimulant which probably causes the average person to burn off some extra calories, even though the effect has a diminishing return with habitual coffee drinking.😄

[@mihaibalint8183]

I don't know if you have any video dedicated for the psyllium husk fiber, but can you talk about it? thx

[@MichaelFerto-su7hp]

....I hope to advance practicing health stuff more....I will try more things like this in the future...

[@ninjafury5374]

Please do a video on not losing weight during prolonged fasts. Thank you.

[@sinnisota2831]

I use coconut oil powder in place of creamer... thoughts ?

[@psalmboy_outdoor]

Can you provide some feedback regarding Berocca effervescent tablets? Thanks.

[@carmeelowe4301]

Can you also discuss vertigo and what to eat.

[@MADDLADO1]

Instant click/play when I see a new Dr. Sten video 🙏😊

[@scp240]

Correction: acetic acid is not a fatty acid, it is a carboxylic acid.

[@tonybennett638]

Doc Sten 👍

[@differenttakethanmost]

QUESTION : my 80-yr old mom has been diabetic for 25 years or so, she has horrible eating habits and an insulin pump. She sometimes has dangerously low dips in the middle of the night (40 😳😱). Is there any way to EASE her into fasting? Also, when her sugars start to drop (100-70) then they plummet. She thought the pump would help normalize the crazy ups and downs (she’s had it five years) it has not. Thank you for all your information, much appreciated 💜

[@darkrose00]

Thank you for all the info! So glad I found your channel. I am curious of how to incorporate MCT oil. Can I add it to black coffee in the morning? Can I add a splash of unsweetened almond milk or oat milk for taste? Stevia? I am doing this to lose fat / weight w out losing muscle.

[@ashimaraj9544]

Doctor,, iam from India and i must tell you that u have completely changed my perspective of health and fitness!! I wish to meet u once!! Pls pls let me know how can that be possible?

[@paulfalchi9548]

I Love You Doc

[@deannajan25]

Could you please do a video on leptin resistance. I have it badly and nothing is working to fix it. I blew it up with fasting and finally broke down and went on low dose naltrexone with no results yet but it is early-not yet two months. Could you discuss fasting and how to fix this. Thank you.

[@Lubo54]

👍👍👍 EXCELENT

[@AK-mx4jo]

Dr Ekberg, I take grass fed beef gelatin powder after 16 hours of fasting. Is it a good idea? Please advise.

[@eliassjavaran8409]

Vad gäller det för vitamintabletter tex. att ta D-vitamin under fastan?

[@2brntb]

I'm still skeptical about MCT Oil as to me it's still a processed oil. Maybe I need further read up on it.

[@veenanarwani761]

Pl make a video for people with osteoporosis to cosume alternative od ape cydr venager

[@JosieStev]

Good morning ☀️

[@drekberg]

Good morning @dafodil2002 😄

[@user-gx4jt5bg5j]

@drekberg I’m curious why you don’t talk about olive oil? After MCT oil wouldn’t a shot of good quality olive oil be a great choice?

[@user-fl3vc4wm4e]

❤ thanx dr sten⭐️🌈☀️🐣

[@nishantsingh1346]

Doc, I have been doing fasting for years, & it's been amazing. It's helped me in many ways. After experiencing the benefits, I recommended the same to my father. Unfortunately he has high uric acid & we don't know how it'd affect him, & whether he's at a risk of a gout attack. He has NAFLD because of his lifestyle in the past, & I really wish he could benefit from the benefits of fasting. He's 67. Can he, or not?

[@tonynes3577]

Hydration and staying hydrated is especially important if you have insufficient kidney function, reduced kidney function. And water is definitely most important for the kidney. Your creatinine (waste product of the body) will go up with less water and you don't want to stress out your kidneys any further. Tea and coffee are also good for fasting but the diuretic effect of them will make you lose a bit of water. Thanks Dr!

[@user-yw2wb6rf3h]

Hi Dr. Ekberg - love you! Please make an electrolyte mix without sweeteners!

[@andreahollindale9924]

The best electrolyte drink is sparkling mineral water, hymalan salt and lime or lemon juice. Instant spark and rejuvenation, works like a battery recharge. My husband and I both do physical work in a very humid environment, and this is our life saver. My husband also takes a separate small bottle of water (plain) with hymalan salt in it that he drinks throughout the day between regular water on extremely hot days .

[@anja0412]

​@@andreahollindale9924You mean Himalayan salt, right?

[@andreahollindale9924]

@@anja0412 yes sorry about the typo.

[@chrismacfly6122]

He did, it's on Amazon etc

[@markuskuhn5669]

I was considering adding a cup of bone broth to my 10-day water fast I’m about to start as a means to preserve muscle. Glad I learned about its impact on autophagy. But what should I do instead to maintain my muscles?

[@johnnafarrell3336]

Water with unflavoured Electrolytes is my go to

[@k.n.948]

Hi Dr Ekber thanks for another great informative video. I wonder if I can drink my favoutie chickory root coffe (100 % pure nothing added to it) during my fasting. thanks

[@stephaniesamra7960]

I do but not sure if I should be!!!! 😂

[@Fig.220S]

Don't see why not. I'd love a cup right now.

[@anthonybelz7398]

Thanks Dr. SE - I've adopted 2 x 48 hour fasts per week (essentially fasting on Mon & Fri ~ 3 months now), but yes I'll have a buttered-black-coffee on these days - This is because of your Vitamin-D video which recommends some fat to assist in vitamin-D absorption (I take 5000 IU per day). I also do intermittent fasting on other week-days (Big Carnivore lunch only) - Grateful for any comments about my bullet-coffee vs fasting practice - Would I be better dropping the butter+vitamin-d? I'd like to attain more autophagy on my fasting days. 🐏🐄🐏

[@makeshare69]

Hey doc. I imagine the difference is negligible but do you have any comments on carbonated seltzer waters like La Croix, Perrier, etc.?

[@representmanila1976]

Can you review about coconut vinegar ?

[@drekberg]

Thank you @representmanila1976. It doesn't really matter what the vinegar is made from. It is the acetic acid that is responsible for most of the benefits. It is more of a flavor preference. 😄

[@myrnadelarosa7466]

What about wheatgrass for green juice when fasting

[@jenniferpierce4434]

curious about Celtic sea salt - would this be beneficial to replace electrolytes and minerals (rather than a powdered supplement?)

[@rogerhampton2844]

Is Rooiboos and Green tea OK? They don't have caffeine and are high in antioxidants?

[@buc2599]

Hope you see this comment. I've lost a ton of weight using your advice (80 lbs). Now I'm so skinny and used to fasting I just want to maintain but I also wanto be able to enjoy a dirty meal every now and then (even once a week). Could you advise how you'd recommend to someone that has achieved their weight goals to maintain and enjoy a dirty meal once a week? I guess I'm just unclear what to do now that I've met my targets? I'd also like to know if you have any recommendation on losing excess belly skin- Thanks for your amazing videos

[@enjoyment8504]

Hello, great videos . During a 16/8 fast can I drink 0 cal 0 sugar propel water during the fasting period ? Thanks !!