Drink Water to Reduce Incontinence(leaking urine):

Does drinking water make leakage of urine, (incontinence) worse? Many people believe that if they do not drink water they can reduce incontinence symptoms. In many cases the opposite is true. Drinking water is preferred to other beverages that may actually irritate the bladder and make incontinence through urge, frequency, and pain even worse. Join us to understand how drinking water benefits your Pelvic floor, and so many other benefits to your body.
Free PDF: List of Bladder Irritants:
drive.google.com/file/d/1HVSD...
Nadia Mills PT
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#pelvichealth #incontinence #water #selfcare